🌐Founder and CEO of VMfit Clothing
🥇Founder of VV🔥&❄️Fat Burner Cream
📚Student of Science in Dietetics & Nutrition
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It doesn't matter where you start, but it does matter when you start because you can't start on your death bed as you reflect upon a life that was never lived.
Start now wherever you are in your life and whatever has happened to you remember it's all in the past, be brave and be bold and go out and create the most beautiful and exceptional life you can imagine!
Create the best version of you💛
✨Shine baby Shine✨
#vmfit #mondaymotivation #createthebestyou #shinebabyshine #shinebrightlikeadiamond #wearethecreators #youvsyou
These exercises are targeting more of your gluteus and hamstrings to help create a peachier bum🍑! Add these into your next Glute and Hammies workout💪🏼🔥
Workout 15 reps for 4 sets
🍑Single Leg RDL
🍑Reverse Hack Squat
🍑Single Leg Curls
🍑Seated Machine Squat
Hope everyone is having a great weekend!
#vmfit #vvfireandice #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #bootyday #glutes #gluteworkout #legday #legworkout #squatbooty #healthylifestyle #hammies #sundayfunday
Your moment will come.
It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.
You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.
Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!
Happy Friday my loves💜
#vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin
Bodyweight Glute🍑Leg Day
Powered by VV🔥&❄️
The key for an effective bodyweight Booty/Leg workout is to do single leg movements
Workout 12-15 reps for 4 sets
🍑Bulgarian split squats
🍑Single leg skater squats
🍑Single leg hip thrusts
#vmfit #humpday #quadsworkout #legworkout #gluteworkout #bodybuilding #gymmotivation #cardioworkout #squats #glutes #fullbodyworkout #workoutathome #homeworkout #vvfireandice
Transformation Tuesday at @fitfarmoriginal with @myfitnesslifestyles We Get To Work every single day!!
Powered by VV🔥&❄️
Join us at @familyfarmsfarmmarket
And @fitfarmoriginal for bootcamp, bonfire and farm yoga, and personal training! If you're a South Florida trainer, coach, or facility looking for a beautiful outdoor location to keep your business running, @familyfarmsfarmmarket
Is the place to be! Join us and GET TO WORK!
Live Kinetically ™
#vmfit #transformationtuesday #vvfireandice #hardworkpaysoffs #earnednotgiven
THIS ONE IS FOR MY LADIES
🚨 Giveaway alert OFFICIAL PHOTO🚨
So, to show you all how much we appreciate you, We’ve put together a giveaway of some of some goodies 🤍
💕 We are giving away a sexy Brazilian bathing suit from @prettypleazshop 👙
💕VV Fire and Ice fat burner cream from @vmfit_store🔥
💕Fat burner tea from @Brazilian.lala 🍵
💕Online make up class with @danisilva.makeup 💄
💕Workout legging from @bruno_leggings 🏋🏻♀️
💕Jewelry from @durocherjewelry 💍
In order to enter you must like the official photo and follow the profiles listed below.👇🏼
Winners will be announced on Saturday August 1!
Powered by VV🔥&❄️
Workout 12-15 reps 4 sets
Tip: Breath and focus on mind muscle connection💪🏼
Have an amazing weekend my loves💛
#vmfit #coreworkout #quadsworkout #legworkout #gluteworkout #bodybuilding #gymmotivation #cardioworkout #squats #glutes #bootyworkout #workoutathome #homeworkout #nogymworkout
If You Only Have One Exercise In Your Routine, Make Planks One Of Them🍫💪🏼🔥
A solid core, tighter glutes, powerful quads, strong back and shoulders are the main benefits of doing planks.
Start off with 2-3 sets of 30 seconds to 1 minute planks.
#vmfit #nogymnoproblem #planks #plankchallenge #fridayworkout #beachworkout