🎀Vane🎀 ( @vanessamfit ) Instagram Profile

vanessamfit

🎀Vane🎀

👼🏼God🙏🏼
🌐Founder and CEO of VMfit Clothing
🥇Founder of VV🔥&❄️Fat Burner Cream
📚Student of Science in Dietetics & Nutrition
👻Vanessamfit
🕉✌🏼💕

  • 3k posts
  • 1m followers
  • 1.2k following

🎀Vane🎀 Profile Information

  • It doesn't matter where you start, but it does matter when you start because you can't start on your death bed as you reflect upon a life that was never lived.
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Start now wherever you are in your life and whatever has happened to you remember it's all in the past, be brave and be bold and go out and create the most beautiful and exceptional life you can imagine!
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Create the best version of you💛
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✨Shine baby Shine✨
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#vmfit #mondaymotivation #createthebestyou #shinebabyshine #shinebrightlikeadiamond #wearethecreators #youvsyou
  • It doesn't matter where you start, but it does matter when you start because you can't start on your death bed as you reflect upon a life that was never lived.
    .
    Start now wherever you are in your life and whatever has happened to you remember it's all in the past, be brave and be bold and go out and create the most beautiful and exceptional life you can imagine!
    .
    Create the best version of you💛
    .
    ✨Shine baby Shine✨
    .
    .
    #vmfit #mondaymotivation #createthebestyou #shinebabyshine #shinebrightlikeadiamond #wearethecreators #youvsyou

  •  0  34  14 hours ago
  • UNDER BOOTY🍑
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These exercises are targeting more of your gluteus and hamstrings to help create a peachier bum🍑! Add these into your next Glute and Hammies workout💪🏼🔥
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Workout 15 reps for 4 sets

🍑Single Leg RDL
🍑Reverse Hack Squat 
🍑Single Leg Curls 
🍑Leg Curls 
🍑Seated Machine Squat

Hope everyone is having a great weekend! 

#vmfit #vvfireandice #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #bootyday #glutes #gluteworkout #legday #legworkout #squatbooty #healthylifestyle #hammies #sundayfunday
  • UNDER BOOTY🍑
    .

    .
    These exercises are targeting more of your gluteus and hamstrings to help create a peachier bum🍑! Add these into your next Glute and Hammies workout💪🏼🔥
    .

    Workout 15 reps for 4 sets

    🍑Single Leg RDL
    🍑Reverse Hack Squat
    🍑Single Leg Curls
    🍑Leg Curls
    🍑Seated Machine Squat

    Hope everyone is having a great weekend!

    #vmfit #vvfireandice #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #bootyday #glutes #gluteworkout #legday #legworkout #squatbooty #healthylifestyle #hammies #sundayfunday

  •  0  65  2 August, 2020
  • Your moment will come.

It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.

Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!

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Happy Friday my loves💜
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Photo: @surraca 
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#vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin
  • Your moment will come.

    It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

    You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.

    Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!

    .
    Happy Friday my loves💜
    .
    .
    Photo: @surraca
    .
    .
    #vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin

  •  0  58  31 July, 2020
  • THIS ONE IS FOR MY LADIES
🚨 Giveaway alert OFFICIAL PHOTO🚨 

So, to show you all how much we appreciate you, We’ve put together a giveaway of some of some goodies 🤍

 💕 We are giving away a sexy Brazilian bathing suit from @prettypleazshop 👙 

💕VV Fire and Ice fat burner cream from @vmfit_store🔥

💕Fat burner tea from @Brazilian.lala 🍵 

💕Online make up class with @danisilva.makeup 💄 

💕Workout legging from @bruno_leggings 🏋🏻‍♀️ 

💕Jewelry from @durocherjewelry 💍

In order to enter you must like the official photo and  follow the profiles listed below.👇🏼

@vanessamfit
@vmfit_store
@prettypleazshop
@Brazilian.lala
@danisilva.makeup
 @durocherjewelry

Winners will be announced on  Saturday August 1! 
.
.
#vmfit
  • THIS ONE IS FOR MY LADIES
    🚨 Giveaway alert OFFICIAL PHOTO🚨

    So, to show you all how much we appreciate you, We’ve put together a giveaway of some of some goodies 🤍

    💕 We are giving away a sexy Brazilian bathing suit from @prettypleazshop 👙

    💕VV Fire and Ice fat burner cream from @vmfit_store🔥

    💕Fat burner tea from @Brazilian.lala 🍵

    💕Online make up class with @danisilva.makeup 💄

    💕Workout legging from @bruno_leggings 🏋🏻‍♀️

    💕Jewelry from @durocherjewelry 💍

    In order to enter you must like the official photo and follow the profiles listed below.👇🏼

    @vanessamfit
    @vmfit_store
    @prettypleazshop
    @Brazilian.lala
    @danisilva.makeup
    @durocherjewelry

    Winners will be announced on Saturday August 1!
    .
    .
    #vmfit

  •  0  44  27 July, 2020
  • If You Only Have One Exercise In Your Routine, Make Planks One Of Them🍫💪🏼🔥
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A solid core, tighter glutes, powerful quads, strong back and shoulders are the main benefits of doing planks.

Start off with 2-3 sets of 30 seconds to 1 minute planks.
.
.
#vmfit #nogymnoproblem #planks #plankchallenge #fridayworkout #beachworkout
  • If You Only Have One Exercise In Your Routine, Make Planks One Of Them🍫💪🏼🔥
    .
    .
    A solid core, tighter glutes, powerful quads, strong back and shoulders are the main benefits of doing planks.

    Start off with 2-3 sets of 30 seconds to 1 minute planks.
    .
    .
    #vmfit #nogymnoproblem #planks #plankchallenge #fridayworkout #beachworkout

  •  0  54  24 July, 2020