@ryanjterry on Instagram have full name is Ryan Terry. Here you can discover all stories, photos, videos posted by ryanjterry on Instagram.
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It’s nearly the weekend 💪🏼👍🏼 not just any weekend though... valentines weekend! 😬😍
Today’s back workout down at the @gymshark LC 💪🏼 simple but effective ... less exercises but more sets and reps 👊🏼
Single dumbbell row
2x 18-20 warm up sets
5x 8-10 working sets (increasing weight every set)
Own body weight pull ups
5x failure with good form, try to keep late engaged and spread throughout every rep
Assisted T bar row
5x 12-15 slow, controlled positive failure with no assisted or forced reps
Cable pull overs with rope to finish
5x 12-15 (keep late spread and engaged.Try to over emphasis the squeeze and fully contract)
If you like the video don’t forget to save it for when your next in the gym
Going in to Tuesday like.......💪🏼👊🏼
Chest session for you to follow down @gymshark LC..... 💪🏼 Cable flys -
2x 18-20 warm up reps
3x 10-12 slow and controlled reps
Plate loaded chest press -
4x 10 rest pause for 5 sec 4x 5 reps
Pec dec flys -
4x 10 time under tension tempo followed by 4x 5 reps fast pulsating
Incline dumbbell press -
4x 12-15 controlled reps
Decline dumbbell press
4x 12-15 controlled reps
Save and like this workout so you can try this when your next in the gym, I will be posting my workouts everyday this week for you to follow 👊🏼💪🏼😊
I will be on the road this month with team @usnuk for the new Epik range launch. I will be at 4 stores across the UK sampling the new products, there will be seminars, competitions and a one to one meet and greet so if your in any of the areas below it would be great to meet you or if I’ve already met you to catch up again 💪🏼😊.
Monday 17th - Fit 24 hull event 5-8pm
Tuesday 18th - Dedicated Fitness event 5-8pm
Thursday 20th - Modified Fitness event 5-8pm
Saturday 22nd - UF4U event 12-3pm
#USN #EPIK #challengeyourself
You might be the only man to single handily swim around the UK but it still doesn’t mean you can skip leg day @rossedgley ..... (link in bio to see how leg day went down at the LC)
Massive thank you to @farmhousefurniture for our handcrafted bespoke table and chairs for the new house! Absolute class quality and couldn’t recommend them enough 🙌🏼🙏🏼
@fathersons_ cream knitted jumper (FSJ012) with black slim stretch jeans (FSJ102) 👌🏼
When the dream of competing comes to an end I think I’ve found my back up plan..... 😬
Album dropping soon...... 🙈