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“Running can be an escape, an energizer, a boost to your self-esteem, but it’s also hard work.”
Relay Squad member and running pro Claire Green (@claireggreen) shares how she uses goal setting to overcome tough days and push herself through rough training patches and days where motivation is low. Get the latest in “The Relay: Goal Setting - The What, Why and How of Running”, now on RUNGRL.co!
Ready to set your goals? Share them with us in the comments below and get started on your goal-oriented new path!
📸: Tracy Geiken
#RUNGRLrelay #distancerunner #trainingmotivation #goalsetting #blackcoach #blackgirls #running #summertraining #5K #halfmarathontraining #marathon #rungrl
🚨This Sunday RUNGRL joins the 2020 Love The Hair You Wear Virtual Conference!🚨
Love The Hair You Wear (@lthywdc) is helping curly girls embrace their natural hair roots, increase self-esteem and enjoy the company of other natural beauties. This virtual conference is set to deliver all the much-needed hair info, resources and conversation that our community needs in an easily-accessible way.
The Loving Your Hair as an Active Black Woman panel will be moderated by RUNGRL’s very own Jasmine (@j_nesi) and will feature top industry professionals including Tara Bethune (@toldbytara), Runner, Pilates Instructor at Flex Studios, and Founder, Move for The Movement; Tulani Elisa (@Tulanielisa), VP, Social Media @foxtv, Calendarist, Cycling Instructor and Runner; and McKenzie Harris (@mckenzie_renae), Brand manager at @mysunday2sunday, as they discuss the many nuanced experiences of maintaining beautiful, healthy hair as active Black women.
Join the conversation and fun! Register @lthywdc and visit the link in our bio to learn more!
#naturalhair #naturalhaircare #curlygirls #naturalhaircommunity #naturallycurly #curlspoppin #twistouts #locs #protectivestyles #braids #kinkycoily #blackhairmagic #curlfest #healthyhairjourney #blackwomen #blackwellness #rungrl
Being active while natural and maintaining your hair at home sans the magical touch of your stylist's hands can be a challenge!
Luckily natural hair influencer and founder of Love the Hair You Wear(@lthywdc), @Vecoya Banks, shares her go-to tips for versatile styling of natural hair that works for active women. Vecoya shares tips to keep your hair fresh along with some products you’ll want in rotation. Read “Versatile Hair Styling Tips for Active Naturals on the Go” now on RUNGRL.co! Tap the link in the bio to read the full story!
📸: Aaron Turner
#naturalhair #lthyw #curlyhair #teamnatural #natural #beauty #melanin #protectivestyles #naturalhairjourney #naturalhaircare #naturalhairstyles #naturalhairdaily #curls #naturalista #blackwomen #blackfitness #melanin #distancerunners #fitness #wellness #RUNGRLbeauty #RUNGRL #activebeauty
This week, we're diving into all things beauty. We know that haircare, skincare, and beauty are no small parts of our lives; they're intrinsically woven into our wellness. RUNGRL's #MyRunningHair initiative addresses the fitness barrier that haircare represents and illuminates the need for increased representation of Black Women at the intersection of fitness and beauty. This week and beyond, we'll be sharing our unique challenges and considerations, personal stories, favorite products, and more so Black women feel seen in wellness. We’ll provide you with the information, tools, and products to continue to shape what beauty and wellness look like for YOU.
Dermatologist Elyse Love, MD (@elyselovemd) understands the unique challenges of caring for Black skin.
When it comes to running, here’s 3 of Dr. Love’s skincare tips for active women:
🚿 SHOWER IMMEDIATELY AFTER A RUN OR WORKOUT. Get the sweat off your skin ASAP.
🧴 USE SUN PROTECTION ON EVERY SINGLE RUN! While we are at less risk for skin cancer, we are more at risk for hyperpigmentation.
💄 MAKEUP WHILE RUNNING? POSSIBLY. If it works for you, it’s fine. If you’re fighting acne, you should likely go without it on your runs, since makeup can clog pores even more. Lipstick and mascara are fine if you choose!
#RUNGRLBeauty #beautyweek #activebeauty #skincare #sweatandskin #sunscreen #melanin #instabeauty #beauty #skin #glowingskin #spf #rungrl
It’s our first ever Beauty Week at RUNGRL! Active beauty, running and Black women are so beautifully intertwined. In 2018, we introduced out #MyRunningHair initiative to bring attention to how we can reduce hair as a barrier to fitness. By providing tips and resources for hair care and maintenance while running, we also celebrate and show the world why our hair is so beautiful. Beauty Week’s goal is to further celebrate and continue the conversation on how Black women, who disproportionately face health disparities, can get moving/running and still balance their beauty choices, unobstructed by the roadblocks we face daily.
So, beautiful RUNGRLs, we are starting off this week with #MyRunningHair. Have you found your go-to summer ‘do? Drop your stylish lewk in the comments below!
#RUNGRLbeauty #beautyweek #activebeauty #blackbeauty #melaninpoppin #blackbeautyqueens #myrunninghair #hair #skincare #makeup #blackgirls #rungrl
“Discomfort is always a necessary part of enlightenment.”
Real talk. Do you know the difference between pilates and yoga? 🤔
Relay Squad member Peyton Thomas @ptcruisin22 schools us on the difference between yoga and pilates, and why it’s the cross-training runners need to keep limber and run-ready. Run over to RUNGRL.co and read “The Relay: Why Runners Need Pilates in Their Lives” to see all of Peyton’s pilates moves you need for your next workout.
#RUNGRLrelay #pilates #yoga #pilatesworkout #crosstrainingforrunners #crosstraining #blackgirlmagic #blackcoach #olympictrials
Whatever your goal is, running allows you to become a better you, one run at a time. Lace up. Let go. #rungrl
Pro runners @mariellehalll and @claireggreen share the impact of seeing other Black women in competitive distance running and the inspiration they hope to be for future generations. Marielle and Claire dig into the importance of seeing representation in distance running and touch on some of the stereotypes of what it means to be a distance runner. Head over to RUNGRL.co to catch the newest for The Relay, “The Power of Representation in Distance Running”. 🔥🔥🔥 #rungrlrelay #melanin #blackcoach #representation #blackwomen #blackgirlmagic #blackandfit #olympian #ncaa #trackandfield #distancerunner #running #rungrl