Pamela Reif ( @pamela_rf ) Instagram Profile

pamela_rf

Pamela Reif

πŸ’œ 24
πŸ₯œFood Account: @pamgoesnuts
πŸ“ΊYouTube: PamelaRf1 // for workout videos!!
πŸ“§ pamela_reif@icloud.com
my NA-KD collection ⬇️

  • 1.5k posts
  • 6.1m followers
  • 601 following

Pamela Reif Profile Information

  • hola Ibiza πŸ‡ͺπŸ‡Έβ™₯️ this is my view when opening my eyes in the morning 🀭 #dontbejealous .. spent the first day relaxing & from today onwards Family Reif is back to the grind again: creating workout routines, organizing places to film at, taking pictures & cooking for my secret project 😎 this is for sure a very beautiful place to work at. I won’t complain β˜€οΈβ˜€οΈ #love #ibiza #so #much
  • hola Ibiza πŸ‡ͺπŸ‡Έβ™₯️ this is my view when opening my eyes in the morning 🀭 #dontbejealous .. spent the first day relaxing & from today onwards Family Reif is back to the grind again: creating workout routines, organizing places to film at, taking pictures & cooking for my secret project 😎 this is for sure a very beautiful place to work at. I won’t complain β˜€οΈβ˜€οΈ #love #ibiza #so #much

  •  0  1,466  6 July, 2020
  • little #tb because the only thing I’m planning to do today is eating & taking naps πŸ€­πŸ˜‚ .. at least after spending 3h inside to create our workout plans for WEEK 17 πŸ—’ a new ab workout & a new medium booty workout are waiting for you! Plans are in my story β™₯️
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#yay #workout #pamelareif
  • little #tb because the only thing I’m planning to do today is eating & taking naps πŸ€­πŸ˜‚ .. at least after spending 3h inside to create our workout plans for WEEK 17 πŸ—’ a new ab workout & a new medium booty workout are waiting for you! Plans are in my story β™₯️
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    #yay #workout #pamelareif

  •  0  1,411  5 July, 2020
  • .. some published (and unpublished lol) behind the scenes of my Pam x NA-KD shooting πŸ˜‚πŸ˜‚ love working with my family. It’s the best 🌚 .. also if Dennis hits my head πŸ‘€ #happiness #trololo .
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Copyright free music by Epidemicsound.com / Anzeige
  • .. some published (and unpublished lol) behind the scenes of my Pam x NA-KD shooting πŸ˜‚πŸ˜‚ love working with my family. It’s the best 🌚 .. also if Dennis hits my head πŸ‘€ #happiness #trololo .
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    Copyright free music by Epidemicsound.com / Anzeige

  •  0  392  4 July, 2020
  • πŸŽ‰ Pam x NA-KD has JUST LAUNCHED! πŸ’•and omg.. we don’t have server issues!!! πŸ˜‚πŸ˜‚πŸ˜‚ #thatsafirst 🀭 my fashion collection using sustainable fabrics & production ways, full of cute summer dresses, blouses, skirts & some wonderful basics to pair with denim shorts (that fit amazing at your bum) πŸ‘–πŸ‘—.
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I filmed a try-on haul on my Insta Story, showing you allll the items, my size for reference, etc. πŸ’• which items do you like? Did you get anything? Direct link is in my bio xx 
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#pamxnakd #sustainablefashion #summer
  • πŸŽ‰ Pam x NA-KD has JUST LAUNCHED! πŸ’•and omg.. we don’t have server issues!!! πŸ˜‚πŸ˜‚πŸ˜‚ #thatsafirst 🀭 my fashion collection using sustainable fabrics & production ways, full of cute summer dresses, blouses, skirts & some wonderful basics to pair with denim shorts (that fit amazing at your bum) πŸ‘–πŸ‘—.
    .
    I filmed a try-on haul on my Insta Story, showing you allll the items, my size for reference, etc. πŸ’• which items do you like? Did you get anything? Direct link is in my bio xx
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    #pamxnakd #sustainablefashion #summer

  •  0  730  4 July, 2020
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what a.. funny guest / anzeige πŸ˜‚
Christopher visited me in my hometown, to learn a Song Workout to his newest release β€œLeap Of Faith” πŸ‘―β€β™‚οΈ β€œof course you’re not sweating - PERFECT” πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.
It works perfectly as a Full Body Warm Up before any kind of workout - it’s now up on YouTube πŸ“Ί ☺️.
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Chris watched our Jason Derulo Workout beforehand and was mentally prepared for a hardcore killer session with me.. NO PROBLEM at all - this one will be coming soon. 
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PS: he is still sore πŸ”₯ 
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#new #workout #yippieyay
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    what a.. funny guest / anzeige πŸ˜‚
    Christopher visited me in my hometown, to learn a Song Workout to his newest release β€œLeap Of Faith” πŸ‘―β€β™‚οΈ β€œof course you’re not sweating - PERFECT” πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.
    It works perfectly as a Full Body Warm Up before any kind of workout - it’s now up on YouTube πŸ“Ί ☺️.
    .
    Chris watched our Jason Derulo Workout beforehand and was mentally prepared for a hardcore killer session with me.. NO PROBLEM at all - this one will be coming soon.
    .
    PS: he is still sore πŸ”₯
    .
    #new #workout #yippieyay

  •  0  395  3 July, 2020
  • only 3 more sleeps 😴 ahhhh launching so soon, this will be exciting (or nerve-wrecking?) again πŸ₯³ #PamxNAKD #sustainablefashion / anzeige.
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πŸ“· by @annanassaft
  • only 3 more sleeps 😴 ahhhh launching so soon, this will be exciting (or nerve-wrecking?) again πŸ₯³ #PamxNAKD #sustainablefashion / anzeige.
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    πŸ“· by @annanassaft

  •  0  675  1 July, 2020
  • .. who’s excited for some workouts with @christophermusiccom? πŸ™ƒ do his abs need some PAM TORTURE? 🧐 / anzeige
  • .. who’s excited for some workouts with @christophermusiccom? πŸ™ƒ do his abs need some PAM TORTURE? 🧐 / anzeige

  •  0  1,112  30 June, 2020
  • πŸ’• HUGE GIVEAWAY / anzeige 🎁 .. my next sustainable Pam x NA-KD collection launches on Saturday July 4th at 9am & to celebrate I'm giving 10 of my followers the opportunity to win 500€ credit to shop on NA-KD.com! 😳😳😳😳.
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To enter:
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1⃣ Follow @pamela_rf + @nakdfashion 
2️⃣ Like this photo and tag 2 friends 
3️⃣ Share this post to your story
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Winners announced no later than Friday July 3rd! .
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Good luck everyone!! πŸ’•πŸ’•πŸ’•πŸ’•
  • πŸ’• HUGE GIVEAWAY / anzeige 🎁 .. my next sustainable Pam x NA-KD collection launches on Saturday July 4th at 9am & to celebrate I'm giving 10 of my followers the opportunity to win 500€ credit to shop on NA-KD.com! 😳😳😳😳.
    .
    To enter:
    .
    1⃣ Follow @pamela_rf + @nakdfashion
    2️⃣ Like this photo and tag 2 friends
    3️⃣ Share this post to your story
    .
    Winners announced no later than Friday July 3rd! .
    .
    Good luck everyone!! πŸ’•πŸ’•πŸ’•πŸ’•

  •  0  28,900  28 June, 2020
  • 80s, Sexy or Happy Dance? πŸ‘―β€β™€οΈ which one is your favorite? πŸ•ΊπŸΌ I’ll start thinking about a new one veryyyyy soon πŸ€“πŸ€“πŸ€“ #woopwoop #dance #workout
  • 80s, Sexy or Happy Dance? πŸ‘―β€β™€οΈ which one is your favorite? πŸ•ΊπŸΌ I’ll start thinking about a new one veryyyyy soon πŸ€“πŸ€“πŸ€“ #woopwoop #dance #workout

  •  0  5,709  27 June, 2020
  • July 4th πŸ’•.
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πŸ“· by @annanassaft
  • July 4th πŸ’•.
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    πŸ“· by @annanassaft

  •  0  659  25 June, 2020
  • .. when dressing up was still a thing 🀭 PS: I was on TV that day β™₯️β™₯️.
Jetzt könnt ihr mich im ZDF in der Quiz Sendung β€žDa kommst du nie draufβ€œ πŸ“Ί Wer rät mit (und lernt was dazu)? #ichhhhh
  • .. when dressing up was still a thing 🀭 PS: I was on TV that day β™₯️β™₯️.
    Jetzt könnt ihr mich im ZDF in der Quiz Sendung β€žDa kommst du nie draufβ€œ πŸ“Ί Wer rät mit (und lernt was dazu)? #ichhhhh

  •  0  984  24 June, 2020