12-time Olympic medalist for USA Swimming. Also, vintner & co-founder of @gaderianwines, home cook, urban farmer, sports fan, food lover & DWTS Alum.
@nataliecoughlin on Instagram have full name is Natalie Coughlin. Here you can discover all stories, photos, videos posted by nataliecoughlin on Instagram.
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My garden assistant helping me harvest the Santa Rosa plums.
I got my @swimmersforchange T-shirt today! 100% of the proceeds will go towards charities supporting black communities. My webinar will be this Friday with @kimswim and @garyhall.jr. I’ll be teaching them how to cook one of my favorite recipes and our webinar will benefit @raisedroots. To signup for our FREE webinar or purchase your own #SwimmersForChange T-shirt, follow the link in my bio. 🖤✌️
Summer harvest is starting to pick up! Pluots, Cabernet Onions, Padron Peppers, zucchini & eggs.
1️⃣ Swimmers for Change is powered by over 30 U.S. Olympic, Paralympic and National Team swimmers. Our mission is to raise awareness about systemic racism and fundraise to support charities supporting black communities by offering webinars every day for 2 weeks!
2️⃣ The Swimmers for Change webinar series will be free, we just ask that you donate what you can! The series kicks off Monday June 15th and 100% of donations will go towards charities supporting the black community.
3️⃣ START SHOWING YOUR SUPPORT TODAY! Purchase our amazingly comfortable “Swimmers For Change” t-shirts! All proceeds go to charities supporting black communities. Link in bio
4️⃣Subscribe to get a 2 week free access pass to the Swimmers For Change live shows🆓📺! My episode is on Friday, June 26th with @kimswim and @garyhall.jr at 4pm PDT to benefit @raisedroots. Link in bio! #SwimmersForChange
In a few months, my baby girl is getting promoted to big sister!
So excited about my new hobby! First batch of kombucha is surprisingly delicious. Thought it would take more trial & error. Maybe beginners luck! This one is blackberry thyme.
I’ve partnered up with @myperformancekitchen to give away 10 meals from my signature @performancekitchencrafted line and a copy of my cookbook, Cook to Thrive (total $100 value). To enter, simply:
1. Tag someone who could use these meals — this could be your mom, a friend, whomever. Let them know you’re thinking of them.
2. Follow @myperformancekitchen @nataliecoughlin and @performancekitchencrafted