Dolly Castro Chavez ( @missdollycastro ) Instagram Profile

missdollycastro

Dolly Castro Chavez

❤️✝️
😍 @smrchvz
🤱🏽 @misskarencastro & 🐶🐶🐶🐶
🧡 Owner @BarsAndBranches
💪🏽 #IAm1stPhorm
📩 Collabs@digitalplanetcreative.com

  • 1.6k posts
  • 6.2m followers
  • 286 following

Dolly Castro Chavez Profile Information

  • Bday weekend vibes 😏 on my @barsandbranches 💪🏽 
what are you guys up to ?
  • Bday weekend vibes 😏 on my @barsandbranches 💪🏽
    what are you guys up to ?

  •  0  302  10 July, 2020
  • It’s taco tuesdayyyy, but I won’t be eating any 😬. Im kidding, but probably one of the most common questions I get asked is “if protein will make you fat/bulky”. The answer is no, it won’t. On the contrary, if you’re consuming quality protein every 2/3 hours, your body is in an anabolic state aka a fat burning machine 💪🏽! Sometimes it’s hard to be eating protein throughout the day depending on your schedules and availability so this is when  @1stphorm Level-1 protein is perfect! The flavors are amazing and you can experiment with all kinds of goodies. I make coffee with it, pancakes, desserts, and so many more options that are delicious! Depending on my schedule, I might consume it with oatmeal for breakfast, the middle of the day if I’m not around my kitchen, or my last meal to keep me from going into a catabolic state . If you have any questions about 1stphorm supplements please leave them below!
  • It’s taco tuesdayyyy, but I won’t be eating any 😬. Im kidding, but probably one of the most common questions I get asked is “if protein will make you fat/bulky”. The answer is no, it won’t. On the contrary, if you’re consuming quality protein every 2/3 hours, your body is in an anabolic state aka a fat burning machine 💪🏽! Sometimes it’s hard to be eating protein throughout the day depending on your schedules and availability so this is when @1stphorm Level-1 protein is perfect! The flavors are amazing and you can experiment with all kinds of goodies. I make coffee with it, pancakes, desserts, and so many more options that are delicious! Depending on my schedule, I might consume it with oatmeal for breakfast, the middle of the day if I’m not around my kitchen, or my last meal to keep me from going into a catabolic state . If you have any questions about 1stphorm supplements please leave them below!

  •  0  333  7 July, 2020
  • Happy 4th of July loves! Enjoy & stay safe ❤️🇺🇸 bathing suit🩱by @prettylittlething
  • Happy 4th of July loves! Enjoy & stay safe ❤️🇺🇸 bathing suit🩱by @prettylittlething

  •  0  718  4 July, 2020
  • 90 degrees ☀️🥵
  • 90 degrees ☀️🥵

  •  0  1,157  29 June, 2020
  • Hey loves! Getting in the right amount of fruits and veggies everyday is tough. It really is a struggle to not only enjoy them all the time, but to constantly eat a different variety so you gain all the benefits from each one. One of my favorite supplements from @1stphorm is Opti-Reds 50 and Opti-Greens 50. There’s so many benefits from these two such as a decrease in inflammation , bloating, increase in energy , digestion, and promote overall health! I personally take two scoops of each in the morning on an empty stomach and two scoops at night time before bed when I’m leaning out 💪🏽
  • Hey loves! Getting in the right amount of fruits and veggies everyday is tough. It really is a struggle to not only enjoy them all the time, but to constantly eat a different variety so you gain all the benefits from each one. One of my favorite supplements from @1stphorm is Opti-Reds 50 and Opti-Greens 50. There’s so many benefits from these two such as a decrease in inflammation , bloating, increase in energy , digestion, and promote overall health! I personally take two scoops of each in the morning on an empty stomach and two scoops at night time before bed when I’m leaning out 💪🏽

  •  0  324  27 June, 2020
  • Struggle is temporary. Sacrifices are like investments. Give up the short- term comfort for the long-term win. Be patient and stay focused.

_

La lucha es temporal.  Los sacrificios son como las inversiones.  Renunciar a la comodidad a corto plazo para la victoria a largo plazo.  Sea paciente y manténte enfocado.
  • Struggle is temporary. Sacrifices are like investments. Give up the short- term comfort for the long-term win. Be patient and stay focused.

    _

    La lucha es temporal. Los sacrificios son como las inversiones. Renunciar a la comodidad a corto plazo para la victoria a largo plazo. Sea paciente y manténte enfocado.

  •  0  462  24 June, 2020
  • Always on top of the world whenever I’m with my Mr. wonderful 😍 Happy bday my love @smrchvz ❤️ Te amo muchísimo baby and I can’t wait to keep sharing more memories together para siempre! Now time to celebrate you! 
eat some cake 🎂 & 🍾🥂 🍾 🎊
  • Always on top of the world whenever I’m with my Mr. wonderful 😍 Happy bday my love @smrchvz ❤️ Te amo muchísimo baby and I can’t wait to keep sharing more memories together para siempre! Now time to celebrate you!
    eat some cake 🎂 & 🍾🥂 🍾 🎊

  •  0  363  20 June, 2020
  • Who is excited to start traveling again? I know l am! 🙋🏽‍♀️ I miss Turks and Caicos so much. It’s one of the few places you can truly relax.

If you could go anywhere in the world right now, where would you go? Let me know 👇🏽
  • Who is excited to start traveling again? I know l am! 🙋🏽‍♀️ I miss Turks and Caicos so much. It’s one of the few places you can truly relax.

    If you could go anywhere in the world right now, where would you go? Let me know 👇🏽

  •  0  802  16 June, 2020
  • Feliz sábado a todos ♥️ often times I get the question like what do you like?  oh man that’s a hard question because i like a lot of things 😄 I like fitness of course, I like fashion, playing with makeup, cooking ,oh boy I lovee cooking and baking, I love food!! Not much of a drinker, but i can have one or two cocktails (I’m a light weight af ) lol
I love my family 😍 my furry babies ❤️ but most important I love God and that’s the beginning of everything 🙏🏽 What do you like?
  • Feliz sábado a todos ♥️ often times I get the question like what do you like? oh man that’s a hard question because i like a lot of things 😄 I like fitness of course, I like fashion, playing with makeup, cooking ,oh boy I lovee cooking and baking, I love food!! Not much of a drinker, but i can have one or two cocktails (I’m a light weight af ) lol
    I love my family 😍 my furry babies ❤️ but most important I love God and that’s the beginning of everything 🙏🏽 What do you like?

  •  0  513  13 June, 2020
  • Whenever I travel I get anxious & the urge to go to the little stores to buy snacks, not necessarily the healthy ones either. 
If you’re also tempted to indulge in the goodies I have a recommendation; Pick up some @1stphorm Level-1 bars instead. They’re the most delicious bar on the market! With 20 grams of protein 💪🏽 , only 19 grams of carbs, and 13 grams of fat! Way better of a choice for your body and it’s an actual meal replacement! Try the peanut butter lovers it’s my favorite 😁
  • Whenever I travel I get anxious & the urge to go to the little stores to buy snacks, not necessarily the healthy ones either.
    If you’re also tempted to indulge in the goodies I have a recommendation; Pick up some @1stphorm Level-1 bars instead. They’re the most delicious bar on the market! With 20 grams of protein 💪🏽 , only 19 grams of carbs, and 13 grams of fat! Way better of a choice for your body and it’s an actual meal replacement! Try the peanut butter lovers it’s my favorite 😁

  •  0  546  6 June, 2020