Train with me! 👇🏻 Entrena conmigo!
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Creating home workouts that resemble real gym workouts...
-Let's do this, girls!
1️⃣20 really slow repetitions / 5 sets
2️⃣12 repetitions, slow / 5 sets
3️⃣12-15 squats per leg / 4 sets
4️⃣12-15 static lunges per leg / 4 sets
5️⃣15 repetitions per side / 4 sets
-Yeees! This will do your lower body good for a while.
Rest your lower body for at least 3 days before you hit it again.
Remember... I have ALL my workout plans, especially created for YOU and your needs, on the app Fitplan (link in bio, downloading and starting is completely free) and neither one of us need to wear a 😷 when I am your personal trainer🤨
-Download it NOW, and try it out!
We’ll have fun! Keep the discipline with me and YES! We’ll get you in shape for sure💃🏼
Let’s just pretend I’m going somewhere🧐 Outfit👍🏻or👎🏻?
Since you both are STILL dedicated!
But maybe STILL aren't sure if this is the best time to go gymmin' 🧐(since, well, those spikes in this COVID-MESS is for many, not all, a reason to hold off a bit longer)...
-So hey! I'm here to help!🙋🏼♀️And at the same time, I hope you guys have loads of fun together! Let’s do like this: you guys do it, film it, post it, tag me in your post and you and your partner can win a complete outfit each from @one0one_101 🏆 Two couples will win, winners announces on Saturday June 27 on my IG Stories. Worldwide shipping, not only the US)
So... back to the actual workout💁🏼♀️
Here we go:
1️⃣13 repetitions / 6 sets (first 2 sets are warm-up)
2️⃣12 repetitions / 5 sets
3️⃣14 repetitions / 4 sets
4️⃣12 repetitions (triceps) & 20-25 repetitions (leg press. The one doing triceps stays static while the one training legs can finish) / 4 or 5 sets.
Remember, if you want me to train you in your home, or in the gym, then download the app FITPLAN from my website (link in bio) where I can train YOU for YOUR needs. It’s fun!
-So let's train together. You... and me!💪🏻😘
So close, but so far away❤️🥺
-Who else did the same call today?
Let's try something, YOU & me!👏🏻
-Here is a circuit for lower body that I want us to do TOGETHER. It’s not you watching me first, and then you do what I did. No... This circuit if for you to follow exactly what I am doing, holding the phone in your hand or having it beside you, and then after the circuit is completed, you can take a small break, drink some water and start over from the very beginning. Try it and let me know (comment below) if you want more videos like this!😃
BTW, regarding the first exercise, you’d better find something heavy enough before you start, I was just in a good mood when we did the filming and the doggies REALLY didn't want just to watch from a distance😆
Music by @GarethEmery “You’ll be OK” and I’m wearing “cellulite-no-show” leggings by @one0one_101 😮
✔️If you want more workouts, feel free to download the app Fitplan from my website and we train together there. -Always together, in your home or in the gym💪🏻😘
-What can possibly go wrong?🤷🏼♀️
@jimmy_lewin & 🍍
Can’t chose...💁🏼♀️Help me!
-The new @one0one_101 swimsuits are on 🔥🔥🔥
New week💁🏼♀️New possibilities👍🏻
-Let's keep that lower body really firm and tight, let’s build some muscle...and definitely we will burn some fat.
And let's do it without any fancy equipment.
Leave your standard lower body routine for once and replace with this (it can be done as a routine or as a circuit)
Here we go:
1️⃣10 repetitions per leg / 5 sets
2️⃣15-20 explosive jumps / 4 sets
3️⃣12 repetitions / 4 sets
4️⃣10 repetitions per leg / 4 sets
5️⃣20 jumps, followed by 6️⃣ as many deep squats as you can / 4 sets
✅Wearing: @one0one_101 (the shorts are not released yet)
✅And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, combine with the workout plans I have in the app FITPLAN, feel free to download from my website and try my workouts FOR FREE 7 days.
-Let’s get started, and let's have some fun!
You... and me!💪🏻👍🏻😘
All those lower body workouts is not a waste of time. It’s an investment.
My new SUPER HERO🙌🏻👏🏻👍🏻
Him? Nope, violently pushing a black girl to the ground when she was sitting on her knees.... that gives only coward status.
But then.... BOOM! Check how the female officer went totally off on him for pushing that girl. I have never seen anything like it. Hero status achieved right there🎖
The world would be a better place with more women like her🙏🏻❤️ #RacismDoesNotBelongHere