Tee • ธีรวัฒน์ นันทิยะกุล ( @mangosteenation ) Instagram Profile

mangosteenation

Tee • ธีรวัฒน์ นันทิยะกุล

🇹🇭🇺🇲 | 📍🇭🇰
💪 Yoga | Calisthenics
🚀 STEAM Geek
🎹 Music Nerd

  • 81 posts
  • 1.1k followers
  • 1.1k following

Tee • ธีรวัฒน์ นันทิยะกุล Profile Information

  • Empowerment is living light, spreading light, and being the light. 'Em' prefix means to put into a certain state, implying intension AND action - what's cool? They both start within 🔥🙌
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Tee doing a 'T' on a (golf) tee = Tee^3. Yes, I thought hard about this 🤣
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#teeyogajourney | Glutes & Core making a strong come back ayyyyye 💪
  • Empowerment is living light, spreading light, and being the light. 'Em' prefix means to put into a certain state, implying intension AND action - what's cool? They both start within 🔥🙌
    .
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    Tee doing a 'T' on a (golf) tee = Tee^3. Yes, I thought hard about this 🤣
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    #teeyogajourney | Glutes & Core making a strong come back ayyyyye 💪

  •  0  12  5 April, 2020
  • Three open questions for teachers and students of all disciplines: .
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1️⃣ I practice; is my ego growing with my strength? 2️⃣ I am open and flexible; is my mind closed? 3️⃣ I am progressing; am I less teachable?
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Where are those balance points for us? ⚖️ Reminder: work-out to work-in, as is work-in to work-out.
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🐗 #teeyogajourney | Balancing my Opening and Closing.
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📸 85mm 1/4000sec f/2.8 ISO 400
  • Three open questions for teachers and students of all disciplines: .
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    1️⃣ I practice; is my ego growing with my strength? 2️⃣ I am open and flexible; is my mind closed? 3️⃣ I am progressing; am I less teachable?
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    Where are those balance points for us? ⚖️ Reminder: work-out to work-in, as is work-in to work-out.
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    🐗 #teeyogajourney | Balancing my Opening and Closing.
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    📸 85mm 1/4000sec f/2.8 ISO 400

  •  0  7  30 March, 2020
  • Be so positive that even when the world is upside down, you're still looking up. ☝️ Shape inspired by the one and only @dylanwerneryoga 😎
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P.s. super stoked that my core strength is coming back 💪
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🐗 #teeyogajourney | Super Wide Deep Tuck
📸 85mm 1/250s f/3.5 ISO 200
  • Be so positive that even when the world is upside down, you're still looking up. ☝️ Shape inspired by the one and only @dylanwerneryoga 😎
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    P.s. super stoked that my core strength is coming back 💪
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    🐗 #teeyogajourney | Super Wide Deep Tuck
    📸 85mm 1/250s f/3.5 ISO 200

  •  0  15  27 March, 2020
  • I call this the Sleeping Dragon Squat 🐲😴 Legs, Hip & Core ✔️
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Resting is not weakness. Resting properly  takes just as much courage and discipline as training 💪 I feel like I've been holding my breath since I've been blessed with this injury and now I can finally exhale. 🌬️😊 .
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I've had my fair share of injuries. This one was definitely the scariest. Had I not seen the car coming, or my body not know what to do unconsciously in the moment, I don't know if I would still be able to walk. That, I am grateful for 🙏♥️ .
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My mind is strong and stubborn. It initially refused to accept that I need to fully rest from my injury. I was scared I wouldn't be 100%. I needed to move to prove to myself that I can. This got me out of the hospital and on my feet FAST. I stayed positive and knew my body needed time. I was at about 85% two weeks ago, and I knew that the last 15% is going to be the hardest. 🙄
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I could move, I could teach, but I knew I was giving to others from a place that wasn't entirely whole. That's not fair or healthy. I needed to be home to breathe and move amongst the trees 🌬️🍃🌲 nature always knows how to heal me. .
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I will be back soon 🌄☀️ more whole than before. 😊 .
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Wrote an essay again 🤣 but part of resting is a total internal reflection of mind and body. I'll trust the process.
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🐗 #teeyogajourney
  • I call this the Sleeping Dragon Squat 🐲😴 Legs, Hip & Core ✔️
    .
    .
    Resting is not weakness. Resting properly takes just as much courage and discipline as training 💪 I feel like I've been holding my breath since I've been blessed with this injury and now I can finally exhale. 🌬️😊 .
    .
    .
    I've had my fair share of injuries. This one was definitely the scariest. Had I not seen the car coming, or my body not know what to do unconsciously in the moment, I don't know if I would still be able to walk. That, I am grateful for 🙏♥️ .
    .
    .
    My mind is strong and stubborn. It initially refused to accept that I need to fully rest from my injury. I was scared I wouldn't be 100%. I needed to move to prove to myself that I can. This got me out of the hospital and on my feet FAST. I stayed positive and knew my body needed time. I was at about 85% two weeks ago, and I knew that the last 15% is going to be the hardest. 🙄
    .
    .
    I could move, I could teach, but I knew I was giving to others from a place that wasn't entirely whole. That's not fair or healthy. I needed to be home to breathe and move amongst the trees 🌬️🍃🌲 nature always knows how to heal me. .
    .
    .
    I will be back soon 🌄☀️ more whole than before. 😊 .
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    Wrote an essay again 🤣 but part of resting is a total internal reflection of mind and body. I'll trust the process.
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    🐗 #teeyogajourney

  •  0  14  4 March, 2020
  • I am the fastest guy in my neighbourhood⚡🔥 ... because no one lives in my neighborhood 🤣
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Speed is relative, as are all experiences. Our experiences are based on our perception of our reality, limited to our physical senses, combined with reflection and judgement. Often, unhappiness comes from a place of comparison of these 'experiences' even though we know that for each of us, it is relative. Us humans, we are a ball of walking contradictions; we chase perfection even though we are already imperfectly beautiful, wouldn't you say so? 🥰
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PS. Left psoas and core injury is feeling better.  Felt weird to run again for the past few days but stronger day by day. 💪
  • I am the fastest guy in my neighbourhood⚡🔥 ... because no one lives in my neighborhood 🤣
    .
    .
    Speed is relative, as are all experiences. Our experiences are based on our perception of our reality, limited to our physical senses, combined with reflection and judgement. Often, unhappiness comes from a place of comparison of these 'experiences' even though we know that for each of us, it is relative. Us humans, we are a ball of walking contradictions; we chase perfection even though we are already imperfectly beautiful, wouldn't you say so? 🥰
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    PS. Left psoas and core injury is feeling better. Felt weird to run again for the past few days but stronger day by day. 💪

  •  0  13  1 March, 2020
  • David Guetta ft. Usher 🎶

Trying out IGTV to post longer videos 😬

One of the first pieces I picked up by ear and one for the ages. It's grown and changed over the years but every time I play it, the warm and full melody is always there. 🌲♥️🔥 .
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"I can't win, I can't reign
I will never win this game without you, without you
I am lost, I am vain,
I will never be the same without you, without you."
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Tinkering the ivories on beautiful @faziolipianos_official
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#oldies #2000s #usher #davidguetta #withoutyou #pianocover #pianoplayer #pianistsofinstagram #igtv #pianistsofinstagram #musiciansofinstagram #musicforlife #perfectpracticemakesperfect #yogamusic #mindfulpractice #fromtheheart #faziolipianos
  • David Guetta ft. Usher 🎶

    Trying out IGTV to post longer videos 😬

    One of the first pieces I picked up by ear and one for the ages. It's grown and changed over the years but every time I play it, the warm and full melody is always there. 🌲♥️🔥 .
    .
    .
    "I can't win, I can't reign
    I will never win this game without you, without you
    I am lost, I am vain,
    I will never be the same without you, without you."
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    .
    .
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    Tinkering the ivories on beautiful @faziolipianos_official
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    #oldies #2000s #usher #davidguetta #withoutyou #pianocover #pianoplayer #pianistsofinstagram #igtv #pianistsofinstagram #musiciansofinstagram #musicforlife #perfectpracticemakesperfect #yogamusic #mindfulpractice #fromtheheart #faziolipianos

  •  0  26  18 February, 2020
  • We are nothing and everything at the same time. 🌏
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From the Earth, we see the Sun setting as if it revolves around us. From the Sun, we see other galaxies cycling through our horizon. From our Milky Way, we see other Galaxy Clusters spinning around us as if we are the center of it all 🌌☀️
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Our experience is central yet we are not physically centered in the vast expanding universe at all. We are part of a billion Clusters, somewhere along the edge of an average Galaxy, surrounding a below average Star. 🌠✨
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Our search for meaning demands in inward perspective as much as an outward eye to see how we fit in and where we belong on the the grand scheme of the cosmic universe(s), if we belong at all. Are we a product of the Universe's great game of dice? Either way, it is beautiful and humbling, because we are. Humans. Being. 🙏♥️
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🐗 #teeyogajourney | Handstanding at magical @nihisumba with @findmysojournal ✨🔥
  • We are nothing and everything at the same time. 🌏
    .
    .
    From the Earth, we see the Sun setting as if it revolves around us. From the Sun, we see other galaxies cycling through our horizon. From our Milky Way, we see other Galaxy Clusters spinning around us as if we are the center of it all 🌌☀️
    .
    .
    .
    Our experience is central yet we are not physically centered in the vast expanding universe at all. We are part of a billion Clusters, somewhere along the edge of an average Galaxy, surrounding a below average Star. 🌠✨
    .
    .
    .
    Our search for meaning demands in inward perspective as much as an outward eye to see how we fit in and where we belong on the the grand scheme of the cosmic universe(s), if we belong at all. Are we a product of the Universe's great game of dice? Either way, it is beautiful and humbling, because we are. Humans. Being. 🙏♥️
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    🐗 #teeyogajourney | Handstanding at magical @nihisumba with @findmysojournal ✨🔥

  •  0  7  11 February, 2020
  • When in doubt, zoom out. When ready, zoom in. 🙏 Stay strong and vigilant 🇭🇰
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🐗 #teeyogajourney | Fulfilling a goal from last year 💪
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📸 Upside-downing with @robertahay 🤸‍♂️
  • When in doubt, zoom out. When ready, zoom in. 🙏 Stay strong and vigilant 🇭🇰
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    🐗 #teeyogajourney | Fulfilling a goal from last year 💪
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    📸 Upside-downing with @robertahay 🤸‍♂️

  •  0  6  6 February, 2020
  • Do you trust your own body? We can always do more to build trust in ourselves. Trust comes from habits. Positive conscious reinforcement of habits we want to develop until it becomes subconscious.
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It's a weird question to ask but I think it's something we take for granted when we are healthy and strong. You don't really ask yourself this question until you start to doubt your own body a little during an injury. .
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I've had the last week to think about this question as I have been recovering from my little collision with a car 💥🚗 I trust my legs; they're the strongest part of my body and without their strength, things would have been much, much worse 😅
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I couldn't really walk without crutches until yesterday and only today, without pain. As I am getting a little teary eyed writing this, it puts into perspective how awesome our bodies are. Damn, I'm so blessed. It feels amazing to trust my body to walk properly. 🙏😇
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Let's get consciously strong again 💪🔥
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🐗 #teeyogajourney #roadtorecovery
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📸 @robertahay 🥰
  • Do you trust your own body? We can always do more to build trust in ourselves. Trust comes from habits. Positive conscious reinforcement of habits we want to develop until it becomes subconscious.
    .
    .
    It's a weird question to ask but I think it's something we take for granted when we are healthy and strong. You don't really ask yourself this question until you start to doubt your own body a little during an injury. .
    .
    .
    I've had the last week to think about this question as I have been recovering from my little collision with a car 💥🚗 I trust my legs; they're the strongest part of my body and without their strength, things would have been much, much worse 😅
    .
    .
    I couldn't really walk without crutches until yesterday and only today, without pain. As I am getting a little teary eyed writing this, it puts into perspective how awesome our bodies are. Damn, I'm so blessed. It feels amazing to trust my body to walk properly. 🙏😇
    .
    .
    Let's get consciously strong again 💪🔥
    .
    .
    .
    🐗 #teeyogajourney #roadtorecovery
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    📸 @robertahay 🥰

  •  0  14  4 February, 2020
  • Move your body because you can. Get comfortable with it, strengthen it, care for it simply because it is your one true home. 🏠🥰
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Got hit by a car today and went flying then rolled a few dozen meters. Whew! That's a moving experience in it self. How our bodies adapt to sudden changes in the safest way possible, how even though we may not need to tell the body how to move yet the neurons in our brains that we've built up fire then allow movement patterns that save ourselves most efficiently - that's why we train and practice. To adapt, to enjoy, to overcome then come back to center as quickly as possible. Feeling blessed for my body. A lesson learned. Now onto a speedy recovery! 💪
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P.s. got the bad luck out early this year, now only the good left 🧧🐭
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P.s.s. this is why you practice your rolls and tumbles from inversions people 🙌
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🐗 #teeyogajourney | Lizard Pose Variation .
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📸 @robertahay thanks for having my back ❤️
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#igyogafam #igyogacommunity #igyogachallenge #fitness #hkyoga #hkyogateacher #legsfordays
  • Move your body because you can. Get comfortable with it, strengthen it, care for it simply because it is your one true home. 🏠🥰
    .
    .
    Got hit by a car today and went flying then rolled a few dozen meters. Whew! That's a moving experience in it self. How our bodies adapt to sudden changes in the safest way possible, how even though we may not need to tell the body how to move yet the neurons in our brains that we've built up fire then allow movement patterns that save ourselves most efficiently - that's why we train and practice. To adapt, to enjoy, to overcome then come back to center as quickly as possible. Feeling blessed for my body. A lesson learned. Now onto a speedy recovery! 💪
    .
    .
    P.s. got the bad luck out early this year, now only the good left 🧧🐭
    .
    .
    P.s.s. this is why you practice your rolls and tumbles from inversions people 🙌
    .
    .
    🐗 #teeyogajourney | Lizard Pose Variation .
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    📸 @robertahay thanks for having my back ❤️
    .
    .
    #igyogafam #igyogacommunity #igyogachallenge #fitness #hkyoga #hkyogateacher #legsfordays

  •  0  27  26 January, 2020