holding out till 41 because there needs to be a movie sequel to the 40 Year Old Virgin. Praise Jesus. Also I'm a Summer and Winter Olympian
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What would you do with $50,000?
Because the $50,000 Summer Sprint Challenge is now open! 😆 💪🏽
Workout for 8 weeks with me. The Workouts are free and provided on the Transphormation app (Link In bio)...
And for added motivation, whoever has the best physical transformation (whether that’s losing weight or bulking up) will WIN 50,000! 💵 🤑 💵
Second place will get 10,000.
Doesn’t cost anything to enter 😳 ❗️❗️ Nope doesn’t cost anything!
I take that back... it does cost... it’s gonna cost ya some sweat, so if you already wanted to work out but don’t have the summer motivation here ya go💪🏽💪🏽
And if you don’t want to enter the contest, the app has a lot of features including: meal plans, workout plans, step tracker, personalized help, exercise videos, and more!
BUT for those entering to win 50 motha sucking THOUSAND DOLLARS!!!!! 👇🏽👇🏽
💥 HOW TO SIGN UP & CHOOSE ME AS YOUR COACH:
1. 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 in my bio “FREE Transformation challenge” for the challenge to ensure I am your coach!
2. 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐚𝐩𝐩 & choose the FREE or paid ($3.99/month) version (Upgraded gets your more workouts, one on one help with a Registered Dietitian plus more).
3. 𝐈𝐧𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬/𝐢𝐧𝐟𝐨
4. 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 “𝗠𝘆 𝗔𝗱𝘃𝗶𝘀𝗼𝗿” on the menu bar on the left & search “Lolo”
5. 𝐓𝐚𝐤𝐞 𝐩𝐢𝐜𝐬 via the app (no one will see the photos unless you want to) & submit them by 7/13 (next Monday!)
...so if i put one hurdle in your 100 meter race but I run my normal 10 hurdle race, who would win? (bc coach got me looking slow as hell running next to you guys 😂😭🥺)
PLACE YOUR BETS.
𝑾𝒉𝒐 𝒘𝒐𝒖𝒍𝒅 𝒘𝒊𝒏 𝒊𝒇 𝑰 𝒃𝒍𝒐𝒄𝒌𝒆𝒅 𝒕𝒉𝒆 𝒑𝒂𝒕𝒉 𝒐𝒇 𝒂 𝒔𝒑𝒓𝒊𝒏𝒕𝒆𝒓 𝒘𝒊𝒕𝒉 𝒋𝒖𝒔𝒕 𝒐𝒏𝒆 𝒉𝒖𝒓𝒅𝒍𝒆?
Team hurdles or team sprints?
mini golden doodle for sale:
Loves to cuddle ❤️❤️
Good with kids 👧
Price: free 💩
I took a month off social media and my friends were texting me to make sure I was ok. I was not ok.
I’m not an extrovert. I don’t really go out. But when all human interaction was removed for months during quarantine I sank into a depression I have never tasted in my life (the only human I saw was the pizza delivery guy who would leave my pizza on the step and sprint to his car after he rang my doorbell 😂). As gyms and tracks closed everywhere, I experienced insomnia that would keep me up until 10am.
I tried to foster a dog but by the time I reached out everyone had already made the quarantine mad dash to foster and most dogs were in homes. The only one left was a dog that previously bite two owners (😳😬... I still considered it. I was THAT lonely)
So while I waited for more fosters I researched hypo allergenic dogs because I’m allergic. It was between a mini golden doodle and a Samoyed. My teamate @kateu11 helped me find him.
I don’t think the dog is a cure all. But I will say this the mothaf—- has not stopped peeing and popping in two weeks 😩. Every two hours. He’s more on schedule than my iPhone alarm. I had to take him out. 1am, 3am, 5am... then he wants to play. It was a vicious cycle that helped give me a schedule in quarantine. There is no moral to this story.
Except I need a name 😂😂
He has no name yet? 🤷🏽♀️ he came named as Loki and I kinda like that. So drop a name recommendation if you have one
#minigoldendoodle #puppylove #mentalhealthmatters
This is my mom visiting my dad in prison.
My dad is 87 years old. He was born in 1933, fought in the Korean War, and when he returned he suffered systemic racism.
He spent half his life in prison. He was Black in America. He lived during segregation during the 50s, and 60s.
But against it all
I’m the product of these two. Fighting thru it all. When interracial dating was frowned upon they chose to show:
We gotta do this together. Unity.
Them: we have entered phase one of reopening you can leave your house, restaurants and other places are now open to 25% capacity
Me: *continues to sit on the couch*
I’m starting over. I took some time off when everything shut down. Exhausted. I had to take a step back and see if I could rally for another year in Track after the Olympics were postponed. So this is me. Starting again. From ground zero. Coach O to cheer me on. #olympics #1stphorm #iLookLikeaDistanceRunner #needtogainweightagain
This caption has nothing to do with the picture if you wanna know what this picture is about check my last post I just wanted to let everybody know it is 8:18 in the morning and I have not gone to sleep at all since yesterday. I hate Quarantine and that is all. My sleep is so effed up