@laurendrainfit on Instagram have full name is Lauren Drain Kagan. Here you can discover all stories, photos, videos posted by laurendrainfit on Instagram.
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Mid Summer Slim & Build challenge is open for registration💪🏽 Who’s ready to train with me?🙌🏼
20 days until my next challenge starts🙌🏼 Join while you can on my website LaurenDrain.com or link in bio💪🏽
Standing at 145lbs at 5’5💪🏽 Who’s ready for my Mid Summer challenge starting in 3 weeks🙌🏼
HAPPY FOURTH OF JULY! Feeling so grateful to celebrate with friends this weekend. Peep my stories for more! What a crazy year it has been but still feeling so blessed to have my daughter safe and healthy. Stay safe and enjoy your Fourth of July weekend! Feel free to treat yourself or your lady with @fitangelcollection crop tops and scrunch booty shorts with code JULY for discounts.
TRY THIS BODY CIRCUIT
From my 6 week Challenge
3-4 ROUNDS of:
1) Curtsy Lunges x 1 min
2) Mountain Climbers x 1 min
3) Butt Kicks x 1 min
4) Speed Skaters x 1 min
5) Jumprope or Jumping Jacks x 1 min
Body circuits only take 18-22 min to complete! Burn fat & tone up fast at home!
Workout powered by @ashocenergy
Sign ups for my next 6 week challenge are live now! www.laurendrain.com/challenge
Worldwide entry, male and female, all ages! I have pregnancy safe workouts and postpartum and breastfeeding customizations I can make for the challenge as well! Get fit at home or at the gym with me in 6 weeks!
Hey guys, have you ever forgotten your ladies special day? (Birthday, anniversary, special occasion?) Sign up for @girlfriendbox now and preselect all your special days ahead of time so you’ll never forget to gift her again! The jewelry is high quality, gold and silver plated & comes in different styles! Order now for 15 percent off with the 5 special occasions box! Swipe up on my story or go to www.girlfriendbox.com/laurendrain Super affordable gift idea! I love their jewelry, wearing their necklace here.
Me at 135lbs vs 145lbs💪🏽 Why I tell my clients not to focus on the scale🙌🏼 Join my next challenge to learn my ways🏋🏼♀️
My Mid Summer program is open for signup🙌🏼 Snag your spot while you can💪🏽
6 MONTHS POSTPARTUM TODAY! Physique update! Hard earned results from following my challenge! Happy six months to my beautiful happy sweet babygirl! She had been worth every second of pregnancy and postpartum! It has not been easy getting back to this! 4-5 mile a day runs, strict diet for the past 4-5 months, lifting 4x/week from home, and ignoring all excuses! To all the mamas or future mamas, it can be done! And to all the women and mamas who haven’t bounced back, do not worry! You are beautiful and strong and amazing! It is definitely MUCH HARDER postpartum and I can relate to that. I had to go much harder than before and it took almost all 6 months to get back to what would’ve normally taken a couple weeks before! Love your body at every stage! You are sexy and amazing and so capable! What an incredible thing the female body is! Capable of so much and able to go through so much to create life!
Join me to get your total body transformation in my challenge!
N A T U R E —— only time S O C I A L D I S T A N C I N G feels peaceful and normal. MOM and DAD’s “night out” - Are you getting out into nature? It will help boost your mood during these incredibly odd times 💔❤️. @theiobot
Pool time with the babe🥰 Also my Mid-Summer challenge is open for registration💪🏽 This one is sure to sell out🙈