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God can dream a bigger dream for you than you could ever dream for yourself... Surrender.
Also, I did these knotless braids. Once I learn how to slay my edges, it’s over for y'all. #kitchenbeautician
When I first started running, everyone on the internet sharing advice or answering questions on "how to run" didn't look like me. It’s yet another thing that makes you feel like you're not invited into the sport.
@RUNGRLco is doing that work to change what a distance runner looks like. I'm especially excited about our latest offering, The Relay - your new hub for running information by and for Black women. It’s the space I wish existed when I started running - advice, tips, Q&A’s and perspectives from Black female coaches and elite athletes.
We launched last week. We have a lot in store to fill this space. Let’s go!
Mid-run break || Went through some old journals today and found a few of my fav marathon (also, life) mantras.
Focus on the mile you’re in.
Relax into it.
This is temporary.
Keep showing up.
Rainy Saturdays are for staying in the bed a bit longer. And rereading The Alchemist for the 37th time.
I was recently selected as a Movemeant Foundation grant recipient to fuel more @RUNGRLco content and good vibes. With all the time indoors, I know I’ve been focused a lot on the basics that tend to get lost in a busy schedule - stretching, mobility, strength training and recovery - and I want to share more of what’s helped me with our community. Even when I don’t feel like moving, running and at-home classes always bring me a piece of joy during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why I’m excited to be working with @lightandfit and @movemeant to spread joy and wellness through their new tool encouraging you to move a little more while you’re home. Light + Fit’s new Working Well app aims to add some light by sharing tips and reminders to incorporate wellness into your daily routine through The Work Well app that can be added to Slack, including a video from ya girl. #LightandFitPartner #AddSomeLight #WorkingWell #RUNGRL
Get into this definition, honey.
I swore off twist outs a long time ago. They neverrrr worked for me, but this extended time inside has given me the space to experiment and I'm kinda proud of my first try at these. I used @miss_jessies leave in conditioner, jojoba oil and @tginatural butter cream for mini twists. Left them in for 5 days and this is the result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been wanting to talk about hair more #onhere for a while, especially as it relates to fitness, but have been held up by perfection, comparison, and any other excuse I could think of. Is this perfect? No, there’s some things I'd do differently next time. But I’ve decided I’m not waiting for perfect to start showing up, and will share my process as I go.
Reminders to self:
This is temporary.
You can do hard things.
You don’t need another snack.
Continue to make space for joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New week, fresh energy, let’s get it!
Well shiiiiiittttttt, how y’all doing?
Had a couple setbacks. This year is my breakthrough.
Four weeks til LA 13.1!
What a year February was. Here's some random notes from my journal this past week on growth, lessons and all the affirmations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have an incomparable tribe.
I'm in the right rooms with phenomenal people doing work that matters.
Recognize when fear is getting in your way. Then get over that shit. You got this.
Place yourself in situations for the universe to say yes.
Nothing happens by accident.
You are worthy beyond your wildest dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's to keeping this same energy all year.
#RUNGRL #UntilWeAllWin 📸 @laurasfuchs
We created RUNGRL to foster community and sisterhood for Black women distance runners, and it’s an honor to be able to share our story with @nike for Black History Month, alongside @vashtizzle and @asra.club, women focused on using sport to not only change the narrative, but also to celebrate inclusivity and the power of sport to break down barriers and create positive change for the next generation. #UntilWeAllWin #BHM #RUNGRL @nikerunning