🥇3 x Olympic Gold Medalist
⏱5 x World Record Holder
@itsstephrice on Instagram have full name is STEPHANIE RICE. Here you can discover all stories, photos, videos posted by itsstephrice on Instagram.
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Having a serious agent appreciation day!!!
You won’t generally know much about agents and managers because their job is behind the scenes. They are the ones that allow us (as talent) to shine in the spotlight, allow us to thrive and make sure that at the core, we are always OK.
It’s a relationship unlike any other. It’s like having a business partner, lover (with no intimacy obvs) and a best friend. Someone who knows you better than most of your family. Someone you confide in. Someone to help you pick up the pieces when shit hits the fan & someone to ride the high when things are going well.
Bruce is the 4th agent I’ve had over my career & we’ve been together for 4 years so far. When we started working together I had a lot of wounds to heal from previous falls outs and a lot of trust needed to be earned and respected for us to work.
We say it to each other all the time, but I’m so appreciative of what we have BK. We’re an epic team and we’ve worked out a great strategy to get the best out of each other. I know you will always have my back and that when we disagree or get pissed off at each other, that our friendship allows us to communicate openly, express our perspectives and work things out.
Trust takes a long time to earn and can be broken overnight....especially when money and other talent are involved. We both respect the time we have put in to get where we are today and therefor neither of us will jeopardise that trust.
So thanks BK for being my rock!!
BK & BURN 👊🏽 🇮🇳🇦🇺
As I’ve been home all day today doing emails and calls and a workout, I’m reminiscing on my big exciting day yesterday. How pathetic that this is my new standard 😂 but that being said, any day is a great day when you have these wheeeeeels 🚗 @mercedesbenzbrisbane
Actually got out and about today! Did my segment on @morningshowon7 at Mt Cootha, then stopped at my local cafe to get a coffee, filmed a good-luck video for a Malaysian school ahead of their swim carnival, made some work calls on my drive back home ... now I feel like I’m done for the day and it’s only 1:30 ☕️💻🥇
Sending you all lots of love 💕
Didn’t feel like doing that workout today, but I always feel better for moving and challenging myself...especially on a Friday 💪🏽 so I feel mentally relaxed on the weekend.
I shared my go-to, post-workout @pranaon protein shake recipe on my stories earlier, so check it out if you haven’t already. Also, if you’re in woolies over the weekend, make sure you check out the @pranaon range. That chocolate protein I had today was soooo creamy and delicious, without being powdery 🤤 yum
Happy Birthday 🎉 to my soul sister @caroburckle I’m forever grateful that swimming bought us together and somehow over the past 12 years we continue to grow and evolve at the same pace through every phase of life.
From swimming, to Olympics, to injuries, to breakdowns, to relationships, to heartbreak and personal growth ... you’ve always been there (even from half way around the world 🌎) A friendship like this is once-in-a-lifetime and I treasure it so deeply. So big love to you gorgeous on your special day 🥳 and hopefully we can have more play dates in LA or AUS very soon!!!
Ps these initial photos from Barbados 09 are everyyyyything 😂
With everything going on in the world 🌎 at the moment I have been really wanting to make a conscious effort to give-back in a meaningful way to me.
At the start of the year Australia experienced some of the worst 🔥 bushfires. My heart broke every time I saw photos of those poor koalas 🐨 hurt by the destruction. I made several personal donations to @wwf_australia which I know are beneficial...but I really wanted to get more hands on.
That being said, I’m so thrilled to share that I have partnered with @wwf_australia to help share the incredible work they are doing and when the time is right, get my boots 🥾 on the ground to physically help in whatever way I can to help restore nature and the beautiful wildlife here in Australia 🇦🇺
My morning meditation 🧘🏽!
A time to quieten the chatter and allow thoughts to flow.
For me, I love the feeling of receiving thoughts, receiving ideas, receiving guidance. These waves of universal 🪐 messages that come in and you think “yes” that’s exactly what I want or need to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get so caught up in our day to day, normal routine that we don’t put ourselves in a state to allow in these messages. Often people will get those incredible “AHA’ moments when there on 🏂 holiday, or on a retreat 🏄🏽♂️because they have finally allowed them-self’s to relax and receive.
Don’t wait for those few moments a year to receive the guidance that’s available to you every moment of every day. Take some time for YOU every morning ☀️ or night 🌚 to sit or lie down, with no phones or distractions, and just quietly relax and close your eyes and ASK for help, answers or guidance and then LISTEN to what comes forth. It may be a feeling, it may be an 💡 idea, it may feel like intuition, you may want to take some action that seems totally unrelated to your question...but just do it...trust what you receive and watch what unfolds.
Always remember this!
There is nothing wrong with you.
You are strong
You and beautiful
You are courageous
You are loved
You are independent
You are worthy
You are determined
You are ready for this …
I’ve definitely been really consciously putting more effort into my skin over the past 2 years. I’ve always been (and still remain) very low maintenance when it comes to face treatments & beauty tools etc… I just believe that beauty comes mainly from within. So I focus on eating clean foods, sweating and moving my body’s lymphatic system every day, incorporating a mindfulness practice daily, getting good quality sleep and using some really good quality products like the @unichi_wellness Forty Fathoms range.
This skincare range contains a seaweed that helps to naturally repair, renew and restore your skin which I love. I only use clean products on my skin as it’s our largest organ and has such a huge impact on your overall health and immune system 🧬🥑🍇
So excited for a little birthday games celebration tonight 🎉 And when I say little, I mean it’s very casually planned, but make no mistake, it will be hugely competitive. I basically just wanted an excuse to play board games, Nintendo and Wii for 6 hours straight 🎮🎁🍰 so be ready for games spam tonight ... and to those coming *Bring.It.On
Thank you to everybody who made yesterday such a special day 🎉 I just finished writing my morning gratitudes on the day and what I appreciate most is the love, thoughtfulness and joy everyone bought to my day.
As I get older, that’s what I appreciate most. The little moments we have together as a family and with loved ones that just make me laugh and feel loved and feel appreciated. So thank you to my loving family for such a beautiful day, thank you to all my friends who txt me and thank you to everyone who DM’d with with your love. I’m blown away and feel like a very special girl 😘