one day I’ll think of a funny bio
» OLYMPIAN / @puma
» Australian (based in USA)
» life enthusiast (☕️✈️🌏🎵🤸🏻♀️)
@ellanelson200 on Instagram have full name is ELLA NELSON. Here you can discover all stories, photos, videos posted by ellanelson200 on Instagram.
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Are we California enough for the Cali club yet?!
Just trying to stay 🌝 whilst the world is all 🌪 y’know?
Looking at the week ahead like 🌝
Me trying to balance on any sanity quarantine left me with 🥴
- 6 sets of
- 50m hill skip for distance
- 30m hill acceleration
with 2 mins between reps and 3 between sets
- medball circuit
KEEP CHASING YO DREAMS ✨
Happy international Olympic day
Turned left off the i10 and ended up in the Sahara 🐪🐪🐪
*** GIVEAWAY*** Hands up if you’ve cried to your gal pal at least 80% more than the usual over the last few months 🙋🏻♀️
It’s important to hold onto each other, and community more than ever right now. So if you’re a female in need of some extra support, workouts, a free space to vent, have a project you’re working on that you want to share, or just need some entertainment : JOIN OUR FB GROUP! & by doing so you can win some of our amazing friend @candicekumai ‘s wellness cook books. Link in bio 👯♀️👯♀️👯♀️👯♀️ (welcoming women of all ages, races, and from all corners of the globe) #the411group
Dining out & dressing up you were so missed 😭❤️
Rly had to channel my inner Gerard Butler to get through Saturday’s Sparta workout 🥵🥵 hosted by the awesome guys at the @inspiringchildren foundation amongst some crazy landscapes, we completed a 2 mile warm up + EMOM style circuit + spartan stair relay to end it all. 10/10 pain. 10/10 worth it 💪
————— @inspiringchildren foundation’s goal is to revolutionise youth development by providing an ideal model of education in undeserved communities. By creating the ultimate environment for youth development the program hopes to inspires systemic change. Head to their page for more info 🥰
it’s EVERYONE vs racism (yes that means you too)
(yes, you. on the other side of the world) ——-
“Use your own life as the start of where this change starts to happen” @ivirlei ——-
“It’s not going to change in my lifetime”. This is why we have to try EVEN HARDER NOW to ensure we make these changes in OUR lifetime. Why pass down the responsibility of improving the lives of so many to the next generation?! Racial injustices, discrimination and systemic inequalities are deep rooted global issues and won’t be improved and eliminated without the action of all. ——- VOTE - SIGN PETITIONS - PEACEFULLY PROTEST - DONATE - LEARN - ASK - HOLD YOURSELF + OTHERS ACCOUNTABLE - BE FKN KIND. ——-
Stand up, and stand together today Australia.
I’m out here fighting too ❤️ ——-
🗣 @ivirlei (white women who truly want to help: full clip on her IGTV) 📸 @anasojay (my talented training partner) ☮️ @xoxojazzyb (peaceful protest organiser QUEEN 🖤)
🗞 @pedestriantv (for more info/locations of peaceful protests within Aus *SYD PLS CHECK INFO) •
#BLACKLIVESMATTER #SAYHERNAME #ANTIRACISM #AMPLIFYMELANATEDVOICES
link in bio for ways to help in AUS + world wide