3x Olympian • 7x Olympic Medalist - 5🥇1🥈1🥉
1st Swimming Gold by a MOM • Tools for Sustainable Success • Programming Specialist w/ @els_architecture
@dana.vollmer on Instagram have full name is Dana Vollmer | Speaker. Here you can discover all stories, photos, videos posted by dana.vollmer on Instagram.
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New podcast with @traipsinglobalonwheels ❤️ everything gluten free- my experience, diagnosis, and other fun & embarrassing stories! Link in my bio
#foodallergyawareness #foodsensitivities #gf #glutenfree #athlete #nutrition #celiacdisease #food #healthylifestyle #healthyfood #podcast #speaker #awareness
Cooking on the campfire 🔥 My boys are growing up before my eyes... slow down!! Arlen and Ryker helped their papa build the fire, cooked their own hot dogs, and were grinning ear to ear making s’mores! ❤️
I’m inspired by all the acts of kindness during this global pandemic. Communities coming together, neighbors sitting out on their driveways (a safe distance apart), and everyone who is donating masks, meals, and other essentials to those who need it most!
The @american_heart is helping frontline healthcare workers, investing in research, and working to understand the effects COVID-19 is having on heart disease and stroke.
Let’s continue to put good into the world! Today is #givingtuesday, and I ask you to #ShowUsYourGood and think about who you want to help and support today!
If you want to join me and donate to the American Heart Association there is a link in my bio! First 10 people to donate to the AHA, DM me your receipt and I’ll mail you a signed swim cap!!
A beautiful day always brightens my mood 🌞