Amanda Cerny ( @cernyfit ) Instagram Profile

cernyfit

Amanda Cerny

Main account: @AmandaCerny. Welcome to my fitness account! Your daily dose of wellness๐Ÿƒ๐Ÿ’ช๐Ÿผ

  • 121 posts
  • 653.2k followers
  • 1 following

Amanda Cerny Profile Information

  • Hula day 1- surprisingly enough this wore me out! I love being productive with my workouts ! Sweating out those toxins while gaining a new skill ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ’ซ
  • Hula day 1- surprisingly enough this wore me out! I love being productive with my workouts ! Sweating out those toxins while gaining a new skill ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป๐Ÿ’ซ

  •  0  552  27 May, 2020
  • Sometimes less is more. Wake up . Bikini. Sun protection .  Messy bun. Balcony . Towel. Phone timer. ๐Ÿ‘‰๐Ÿผ10 min of straight planking with 30 sec rest each time you need it . ๐Ÿ‘ˆ๐ŸผFOR ALL GENDERS! The full body sweat your body has been begging for with the most minimal setup possible ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ฏ๐Ÿ’ซ no excuses - for more of a full workout program link in bio
  • Sometimes less is more. Wake up . Bikini. Sun protection . Messy bun. Balcony . Towel. Phone timer. ๐Ÿ‘‰๐Ÿผ10 min of straight planking with 30 sec rest each time you need it . ๐Ÿ‘ˆ๐ŸผFOR ALL GENDERS! The full body sweat your body has been begging for with the most minimal setup possible ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ฏ๐Ÿ’ซ no excuses - for more of a full workout program link in bio

  •  0  438  1 April, 2020
  • Indent in last part of video on back is to show area where concentrated pain on right side of my thoracic is .โ€”- My last post about this was from May 2019! And that was 8 months of pain in already. So this has been persisting for quite some time. I want to see if our community can help me solve this ! I canโ€™t wait for the day I can post about our success and hopefully help others facing similar issues. ๐Ÿ“–๐Ÿ“šStory Time๐Ÿ’ซ

I was working with different specialists in LA with zero luck and the pain is worsening . Chiropractic, physical therapists, body work , mild acupuncture (but nothing crazy), etc. A stabbing pain on the right side of my thoracic on one specific vertebrae that i experience several times throughout the day and itโ€™s super intense pain when I dance or do yoga. And we all know i love dancing ! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ˜Iโ€™ll even have to wake up abruptly for a migraine and a aches in my right trap and lower right shoulder blade with sharp achy pain on vertebrae. Iโ€™ll get up, pop an excedrin and avoid my spine pain as itโ€™s too much but relieve my shoulder pain by rolling it on a lacrosse ball. 
It will painfully lock up when I reach my arm forward, look left, or lean my head back while scrunching up my shoulders ( compressing my spine), I also feel the pain when I compress my right side of my body together. Sometimes when I breathe deeply the vertebrae will painfully pop and unlock  relieving the desire for me to crack it. Every time the vertebrae pops within the right arm reach , neck turn or deep breath, it is a painful pop but relieves some pressure. I have had an mri done almost a year ago that came back clear and the pain has been going on for about 1.5 years.

Iโ€™ll be doing normal movements throughout the day and all of a sudden lock up in a position and slowly move my arm or neck to get the painful pop out of the way . Even with the release of pressure a sharp achy pain remains within the right side of my vertebrae. During deep tissue massages it feels like  a sharp needle in my vertebrae and with soft tissue or a light touch it can feel similar or like a bruised bone ๐Ÿคท๐Ÿปโ€โ™€๏ธ. I can even feel the dull pain as I lay here typing. 
If you read all of this, ilu
  • Indent in last part of video on back is to show area where concentrated pain on right side of my thoracic is .โ€”- My last post about this was from May 2019! And that was 8 months of pain in already. So this has been persisting for quite some time. I want to see if our community can help me solve this ! I canโ€™t wait for the day I can post about our success and hopefully help others facing similar issues. ๐Ÿ“–๐Ÿ“šStory Time๐Ÿ’ซ

    I was working with different specialists in LA with zero luck and the pain is worsening . Chiropractic, physical therapists, body work , mild acupuncture (but nothing crazy), etc. A stabbing pain on the right side of my thoracic on one specific vertebrae that i experience several times throughout the day and itโ€™s super intense pain when I dance or do yoga. And we all know i love dancing ! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ˜Iโ€™ll even have to wake up abruptly for a migraine and a aches in my right trap and lower right shoulder blade with sharp achy pain on vertebrae. Iโ€™ll get up, pop an excedrin and avoid my spine pain as itโ€™s too much but relieve my shoulder pain by rolling it on a lacrosse ball.
    It will painfully lock up when I reach my arm forward, look left, or lean my head back while scrunching up my shoulders ( compressing my spine), I also feel the pain when I compress my right side of my body together. Sometimes when I breathe deeply the vertebrae will painfully pop and unlock relieving the desire for me to crack it. Every time the vertebrae pops within the right arm reach , neck turn or deep breath, it is a painful pop but relieves some pressure. I have had an mri done almost a year ago that came back clear and the pain has been going on for about 1.5 years.

    Iโ€™ll be doing normal movements throughout the day and all of a sudden lock up in a position and slowly move my arm or neck to get the painful pop out of the way . Even with the release of pressure a sharp achy pain remains within the right side of my vertebrae. During deep tissue massages it feels like a sharp needle in my vertebrae and with soft tissue or a light touch it can feel similar or like a bruised bone ๐Ÿคท๐Ÿปโ€โ™€๏ธ. I can even feel the dull pain as I lay here typing.
    If you read all of this, ilu

  •  0  205  18 March, 2020
  • Just led Lenay through my famous HIIT TRAINING ๐Ÿ’ช๐Ÿผ 20 minute - no rest - cardio/glutes/Legs/Abs
  • Just led Lenay through my famous HIIT TRAINING ๐Ÿ’ช๐Ÿผ 20 minute - no rest - cardio/glutes/Legs/Abs

  •  0  121  30 December, 2019
  • A day of deep tissue BODYWORK, facial Gua Sha and sugar/oil body exfoliation !!! Self care >>>>>
  • A day of deep tissue BODYWORK, facial Gua Sha and sugar/oil body exfoliation !!! Self care >>>>>

  •  0  505  19 December, 2019
  • My gymspo this week !๐Ÿ’ช๐Ÿผ
  • My gymspo this week !๐Ÿ’ช๐Ÿผ

  •  0  106  28 November, 2019
  • #cernychallenge Day 5/30 .
Round 1:
15x Weighted squat-arm press
15x rear delt raise
30 second full body cardio 
30 second rest
(repeat x4)

ROUND 2:
15x kettle bell swings
15x kettle bell squat
REPEAT x4 (no rest)

ROUND 3:
1:15 plank - fully exhale
25 crunches
REPEAT x4

STRETCH.๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ’‹ ๐Ÿ”—LNKNBIO for full workout plan.
  • #cernychallenge Day 5/30 .
    Round 1:
    15x Weighted squat-arm press
    15x rear delt raise
    30 second full body cardio
    30 second rest
    (repeat x4)

    ROUND 2:
    15x kettle bell swings
    15x kettle bell squat
    REPEAT x4 (no rest)

    ROUND 3:
    1:15 plank - fully exhale
    25 crunches
    REPEAT x4

    STRETCH.๐Ÿ™Œ๐Ÿผโค๏ธ๐Ÿ’‹ ๐Ÿ”—LNKNBIO for full workout plan.

  •  0  278  8 November, 2019
  • #CernyChallenge starts Today! Sunday! Hit the gym and/or some form of activity every day to where you break a sweat in your โ€œbusyโ€ days. And try to eat as clean as possible or cutting out processed foods or added sugars. A little can go a long way! You just have to commit . Mind over matter! No excuses. Let me see your progress and shout you out and motivate #teamcerny by using the #cernychallenge . This is no nonsense November! Commit to this 30 day #cernychallenge and witness it becoming a part of your lifestyle. We are building healthy habits together๐Ÿ™Œ๐Ÿผ because you are loved and I want you to live your best and healthiest life. Time to invest in yourself for once.

If you need daily workout plans. I have beginning and intermediate programs that i spent a year creating with certified professionals that are easy to follow along with. Just click the link in my bio . ๐Ÿ’ช๐Ÿผ
  • #CernyChallenge starts Today! Sunday! Hit the gym and/or some form of activity every day to where you break a sweat in your โ€œbusyโ€ days. And try to eat as clean as possible or cutting out processed foods or added sugars. A little can go a long way! You just have to commit . Mind over matter! No excuses. Let me see your progress and shout you out and motivate #teamcerny by using the #cernychallenge . This is no nonsense November! Commit to this 30 day #cernychallenge and witness it becoming a part of your lifestyle. We are building healthy habits together๐Ÿ™Œ๐Ÿผ because you are loved and I want you to live your best and healthiest life. Time to invest in yourself for once.

    If you need daily workout plans. I have beginning and intermediate programs that i spent a year creating with certified professionals that are easy to follow along with. Just click the link in my bio . ๐Ÿ’ช๐Ÿผ

  •  0  74  3 November, 2019
  • Tell me everything ! Making this for you , with you ! Thank you!! Ah Im excited about this and to grow it along with you finally!!! #CERNY
  • Tell me everything ! Making this for you , with you ! Thank you!! Ah Im excited about this and to grow it along with you finally!!! #CERNY

  •  0  529  1 October, 2019
  • Be your own gymspo!!!
  • Be your own gymspo!!!

  •  0  327  22 September, 2019
  • Itโ€™s time to workout!!!!!!!! Comment your most motivational quote below for #teamcerny
  • Itโ€™s time to workout!!!!!!!! Comment your most motivational quote below for #teamcerny

  •  0  340  14 September, 2019
  • We want STRENGTH! WE WANT MUSCLES! New #CernyStrong plan today - link in bio! Make sure you tag me in your progress photos! Youโ€™re going to see insane results from my new workout plan !!!!! So excited !!!! Download it no for free week trial today!
  • We want STRENGTH! WE WANT MUSCLES! New #CernyStrong plan today - link in bio! Make sure you tag me in your progress photos! Youโ€™re going to see insane results from my new workout plan !!!!! So excited !!!! Download it no for free week trial today!

  •  0  111  6 September, 2019