L A R I S S A ♓️ ( @Brazilian.lala ) Instagram Profile

Brazilian.lala

L A R I S S A ♓️

❥ Married to @ripped_neal
🇧🇷 Mineirinha in Miami
Foodie living a healthy lifestyle
I ❤️🥊 🧘🏻‍♀️🏋🏻‍♀️ 🏖 👩🏻‍🍳
ॐ 🧿

  • 1.5k posts
  • 6.1k followers
  • 4k following

L A R I S S A ♓️ Profile Information

  • Healthy Breakfast on deck 😋 
Today I made a brigadeiro shake with chocolate protein and dulce de leche and let me just tell you how amazing this tastes!

Besides tasting amazing, these shakes a celular nutrition which means they nourish your cells throughout the day as they are loaded with vitamins and minerals.

These shakes has kept me the healthiest I have ever been, 3 years and counting of taking this nutrition daily and not once I have gotten even a cold.

Those that are close to me and REALLY know my past, know how I was always sick, always with bronchitis, always on medications and antibiotics.

Your health is your greatest wealth you guys, don’t take it for granted.

Be serious about your nutrition more than ever, a strong imune system will ensure you have a long life.

We deal with stress, pollution, toxins in our foods every single day! A body malnourished is a weak body to those variables.

Don’t be a victim and take charge of your health, we can start one step at a time and build a healthier lifestyle.

Join me,  be consistent and you will see what i’m talking about 😉
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#bomdia #healthybreakfast #breakfastclub #proteinshake #cafedamanha #vidasaudável #saude #miami #fitnessmiami #brasileirasemmiami #brasileirosnoseua #brasileirosemorlando #brasileirospelomundo
  • Healthy Breakfast on deck 😋
    Today I made a brigadeiro shake with chocolate protein and dulce de leche and let me just tell you how amazing this tastes!

    Besides tasting amazing, these shakes a celular nutrition which means they nourish your cells throughout the day as they are loaded with vitamins and minerals.

    These shakes has kept me the healthiest I have ever been, 3 years and counting of taking this nutrition daily and not once I have gotten even a cold.

    Those that are close to me and REALLY know my past, know how I was always sick, always with bronchitis, always on medications and antibiotics.

    Your health is your greatest wealth you guys, don’t take it for granted.

    Be serious about your nutrition more than ever, a strong imune system will ensure you have a long life.

    We deal with stress, pollution, toxins in our foods every single day! A body malnourished is a weak body to those variables.

    Don’t be a victim and take charge of your health, we can start one step at a time and build a healthier lifestyle.

    Join me, be consistent and you will see what i’m talking about 😉
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    #bomdia #healthybreakfast #breakfastclub #proteinshake #cafedamanha #vidasaudável #saude #miami #fitnessmiami #brasileirasemmiami #brasileirosnoseua #brasileirosemorlando #brasileirospelomundo

  •  0  33  5 hours ago
  • Pack your snacks if you’re on the go! 😋

Home made healthy snacks are crucial to maintain you focused and working towards your goals.

Having a small snack in between meals allows your metabolism to work faster and helps avoid over eating because you’re too hungry from going a long period of time without eating.

I would go hours without eating and eat out of control when I would.

Although I ate healthy, I ate too much, too late and it was causing me to gain weight instead of lose weight.

Does that sound like something you’re going through? If so, let me teach you strategies into a healthier life.

No counting calories Bs here, only learning what your body needs and eating in moderation to nourish your body rather than stuff your face 😬

You don’t need to do it alone, you can have a team of positive people rooting for you.

My question is, what are you waiting for?
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#snacksondeck #snackattacks #proteinwaffles #healthyliving #healthylifestyle  #estilodevida #saude #brasileirosemorlando #brasileirosnaflorida #brasileirosnoseua
  • Pack your snacks if you’re on the go! 😋

    Home made healthy snacks are crucial to maintain you focused and working towards your goals.

    Having a small snack in between meals allows your metabolism to work faster and helps avoid over eating because you’re too hungry from going a long period of time without eating.

    I would go hours without eating and eat out of control when I would.

    Although I ate healthy, I ate too much, too late and it was causing me to gain weight instead of lose weight.

    Does that sound like something you’re going through? If so, let me teach you strategies into a healthier life.

    No counting calories Bs here, only learning what your body needs and eating in moderation to nourish your body rather than stuff your face 😬

    You don’t need to do it alone, you can have a team of positive people rooting for you.

    My question is, what are you waiting for?
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    #snacksondeck #snackattacks #proteinwaffles #healthyliving #healthylifestyle #estilodevida #saude #brasileirosemorlando #brasileirosnaflorida #brasileirosnoseua

  •  0  64  5 August, 2020
  • Follow up Mondays are my favorite you know why? 

Because I get to start my day peacefully at my own terms and following up with my clients who show me so much love 💕 🥰

It’s a brand new week, first Monday of a brand new month.

What are your goals for this month?

What decision are you going to make that is going to improve your life?

What are you grateful for?
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#bomdia #followupmonday #workflow #workfromhome #bossbabe #workfromhomelife #entrepreneur #motivationmonday #miami #miami🌴 #miamiliving #miamibeach #brasileirosemmiami #brasileirosnaflorida
  • Follow up Mondays are my favorite you know why?

    Because I get to start my day peacefully at my own terms and following up with my clients who show me so much love 💕 🥰

    It’s a brand new week, first Monday of a brand new month.

    What are your goals for this month?

    What decision are you going to make that is going to improve your life?

    What are you grateful for?
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    #bomdia #followupmonday #workflow #workfromhome #bossbabe #workfromhomelife #entrepreneur #motivationmonday #miami #miami🌴 #miamiliving #miamibeach #brasileirosemmiami #brasileirosnaflorida

  •  0  30  3 August, 2020
  • This is way harder than it looks, by the time we get the choreography down packed we are 💀 already 🤣

Yesterday was so much fun having @vanessamfit with me, and @yelusworkout  always brings joy to my soul when she plays Brazilian music.

So from now on my wednesday’s are going to be in her Brazilian Funk classe cause I can be a little favelada 🥰
  • This is way harder than it looks, by the time we get the choreography down packed we are 💀 already 🤣

    Yesterday was so much fun having @vanessamfit with me, and @yelusworkout always brings joy to my soul when she plays Brazilian music.

    So from now on my wednesday’s are going to be in her Brazilian Funk classe cause I can be a little favelada 🥰

  •  0  41  1 August, 2020
  • Sextou galera!!!!

Eu tenho uma pergunta para vocês...

O seu tempo na rede social está sendo bem utilizado? 

Você está ganhando dinheiro e prospectando ou você está fofocando e se comparando?

Você está se alimentando de bons conteúdos, ou está bisbilhotando a vida dos famosos?

A rede social pode ser uma benção ou uma arma contra você mesmo.

Você pode utilizar para crescer ou para te atrapalhar, a escolha é sua.

Eu venho a um ano construindo meu negócio através das redes sociais e por elas eu sou muito grata.

Eu decidi que ao invés de perder tempo eu iria aproveitar meu tempo para alcançar meus sonhos.

Eu comecei trabalhando tempo integral 40 horas por semana no meu trabalho, e hora parcial na paixao.

A vida não é sobre a nossa profissão ou o que fazemos, uma vida bem vivida e quando fazemos o que amamos.

Eu amo ajudar as pessoas se sentirem bem, motivar, e inspirar então eu me apaixonei pela oportunidade e visão. 

Minha meta é clara e bem definida, eu sei que nos vamos chegar lá!

Não só eu, mas quem vir comigo também. 

Você gosta de inspirar e ajudar? Então que tal ganhar uma renda extra trabalhando no seu tempo atraves do seu celular?

Vc não precisa nada mais do que a sua força de vontade, e o seu celular :)

Não fique com medo de perguntar, vem falar comigo se esse post te moveu :)
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#bomdia #felizsextafeira #sextou #happyfriday #fridayvibes #workflow
  • Sextou galera!!!!

    Eu tenho uma pergunta para vocês...

    O seu tempo na rede social está sendo bem utilizado?

    Você está ganhando dinheiro e prospectando ou você está fofocando e se comparando?

    Você está se alimentando de bons conteúdos, ou está bisbilhotando a vida dos famosos?

    A rede social pode ser uma benção ou uma arma contra você mesmo.

    Você pode utilizar para crescer ou para te atrapalhar, a escolha é sua.

    Eu venho a um ano construindo meu negócio através das redes sociais e por elas eu sou muito grata.

    Eu decidi que ao invés de perder tempo eu iria aproveitar meu tempo para alcançar meus sonhos.

    Eu comecei trabalhando tempo integral 40 horas por semana no meu trabalho, e hora parcial na paixao.

    A vida não é sobre a nossa profissão ou o que fazemos, uma vida bem vivida e quando fazemos o que amamos.

    Eu amo ajudar as pessoas se sentirem bem, motivar, e inspirar então eu me apaixonei pela oportunidade e visão.

    Minha meta é clara e bem definida, eu sei que nos vamos chegar lá!

    Não só eu, mas quem vir comigo também.

    Você gosta de inspirar e ajudar? Então que tal ganhar uma renda extra trabalhando no seu tempo atraves do seu celular?

    Vc não precisa nada mais do que a sua força de vontade, e o seu celular :)

    Não fique com medo de perguntar, vem falar comigo se esse post te moveu :)
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    #bomdia #felizsextafeira #sextou #happyfriday #fridayvibes #workflow

  •  0  41  31 July, 2020