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Latest #youdeserveit Posts

  • I never feel so rejuvenated as I do when I take a day to focus on my skin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Call Essentials in Titusville to reserve your next  appointment!⠀⠀⠀⠀⠀⠀⠀⠀⠀
321-222-7855 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or just call the number in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s nothing more relaxing than an at-home spa day! DM me or call/text me for more details on how to bring my spa to your home 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#facial #facialtreatment #facialmassage #facialmask #makeuproutine #pamper #pamperyourself #pamperyourskin #esthetics  #mask #neckmassage #essential #relax #relaxation #relaxingfacial #skincare #skin #relaxationfacial #backfacial #skincaregoals #brightenupyourskin #youdeserveit  #extractions #blackheadremoval #smoothyourskin #sootheyourskin #sunscreen #essentialswithstephanie
  • I never feel so rejuvenated as I do when I take a day to focus on my skin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Call Essentials in Titusville to reserve your next appointment!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    321-222-7855 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Or just call the number in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There’s nothing more relaxing than an at-home spa day! DM me or call/text me for more details on how to bring my spa to your home 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #facial #facialtreatment #facialmassage #facialmask #makeuproutine #pamper #pamperyourself #pamperyourskin #esthetics #mask #neckmassage #essential #relax #relaxation #relaxingfacial #skincare #skin #relaxationfacial #backfacial #skincaregoals #brightenupyourskin #youdeserveit #extractions #blackheadremoval #smoothyourskin #sootheyourskin #sunscreen #essentialswithstephanie

  •  1  0  6 minutes ago
  • What you listen to, what you watch, what you read, what you tell yourself... All of the things that you fill your brain with has an impact on how you feel.

Because of my struggle with anxiety & panic, I learned to limit my information intake. I haven't had cable TV in years. I don't watch the news. I don't read news articles. I limit my social media intake. I don't listen to the radio.

I get my information through podcasts of my choosing. I am thoughtful about what I choose to watch and listen to. And I make sure to give myself productive, healthy, and kind messages.

Make healthy choices. Your brain will thank you for it! ♥️

What is something that you know is important to limit for you? Share it below! 👇🏻👇🏻👇🏻👇🏻
  • What you listen to, what you watch, what you read, what you tell yourself... All of the things that you fill your brain with has an impact on how you feel.

    Because of my struggle with anxiety & panic, I learned to limit my information intake. I haven't had cable TV in years. I don't watch the news. I don't read news articles. I limit my social media intake. I don't listen to the radio.

    I get my information through podcasts of my choosing. I am thoughtful about what I choose to watch and listen to. And I make sure to give myself productive, healthy, and kind messages.

    Make healthy choices. Your brain will thank you for it! ♥️

    What is something that you know is important to limit for you? Share it below! 👇🏻👇🏻👇🏻👇🏻

  •  5  1  13 minutes ago
  • Today I want to highlight our gently whipped Rose Whipped body butter.⁣ 🥀⁣
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𝐔𝐒𝐄: Use this soothing Rose Whipped butter as a face and body moisturizer. The Patchouli oils will gently seep into your skin to revitalize the skin cells. Best applied right after a shower. ⁣
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𝗪𝐇𝐎 𝐒𝐇𝐎𝐔𝐋𝐃 𝐔𝐒𝐄 𝐈𝐓: Anyone who is in need of a refreshing body moisturizer.⁣
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𝗪𝐎𝐑𝐊𝐒 𝗪𝐄𝐋𝐋 𝗪𝐈𝐓𝐇: Two dozen pink roses sent to you by your sweetest sweetheart.⁣
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𝐊𝐞𝐲 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Organic and Natural Shea & Cocoa butter , Apricot oil, and other natural ingredients. ⁣
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⁣#selfcare #naturalskincare #wellness #instabeauty #bodybutter #hijateam #veganskincare #roseabsolute #pamperyourskin #cleanbeauty #crueltyfree #parabenfree #customerfeedback #Patchouli #rosehwipped #smooth #silky #youdeserveit
  • Today I want to highlight our gently whipped Rose Whipped body butter.⁣ 🥀⁣

    𝐔𝐒𝐄: Use this soothing Rose Whipped butter as a face and body moisturizer. The Patchouli oils will gently seep into your skin to revitalize the skin cells. Best applied right after a shower. ⁣

    𝗪𝐇𝐎 𝐒𝐇𝐎𝐔𝐋𝐃 𝐔𝐒𝐄 𝐈𝐓: Anyone who is in need of a refreshing body moisturizer.⁣

    𝗪𝐎𝐑𝐊𝐒 𝗪𝐄𝐋𝐋 𝗪𝐈𝐓𝐇: Two dozen pink roses sent to you by your sweetest sweetheart.⁣

    𝐊𝐞𝐲 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Organic and Natural Shea & Cocoa butter , Apricot oil, and other natural ingredients. ⁣







    #selfcare #naturalskincare #wellness #instabeauty #bodybutter #hijateam #veganskincare #roseabsolute #pamperyourskin #cleanbeauty #crueltyfree #parabenfree #customerfeedback #Patchouli #rosehwipped #smooth #silky #youdeserveit

  •  7  1  29 minutes ago
  • Did you know that our physical environment affects our well being?⁠
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Space matters and it can impact how we take in and process information. ⁠
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As nature is beneficial to reducing our stress levels and increasing overall well being, incorporating plants into our living spaces can positively affect our day to day routines and have a calming impact on our lives. ⁠
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#TARIObath #bathtime #selfcare #wellness #wellbeing #morning #pure #essential #natural #vegan #cleanbeauty #naturalskincare #skincare #bodycare #essentialoils #pure #magnesium #zen #metime #youdeserveit #bath #wednesday #humpday #routine #mood  #tips #advice #space #stressrelief #mindfulness ⁠
  • Did you know that our physical environment affects our well being?⁠

    Space matters and it can impact how we take in and process information. ⁠

    As nature is beneficial to reducing our stress levels and increasing overall well being, incorporating plants into our living spaces can positively affect our day to day routines and have a calming impact on our lives. ⁠




    #TARIObath #bathtime #selfcare #wellness #wellbeing #morning #pure #essential #natural #vegan #cleanbeauty #naturalskincare #skincare #bodycare #essentialoils #pure #magnesium #zen #metime #youdeserveit #bath #wednesday #humpday #routine #mood #tips #advice #space #stressrelief #mindfulness ⁠

  •  4  0  34 minutes ago
  • Buzz Peel is hands down one of the best and weirdest products I have ever used... From head to toe, this product will remove dead skin with no fuss... however there may be muss (mess lol)
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You will literally rub away all of the dead skin from your body and leave your skin looking and feeling brand new!
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#perfectlyposh #selfcare #skincare #pamperyourself #youdeserveit #posh #bossbabe #poshlife #loveyourskin #madeintheusa #naturallybased #metime #poshthepeople #poshboss #crueltyfree #wesimplypamper #veganfriendly #treatyourself  #clickthelinkinthebio #shoponline #perfectlyposhedandpampered #stacieleannlp #selfcareisntselfish #poshinfluencer #thatposhlady #pamper
  • Buzz Peel is hands down one of the best and weirdest products I have ever used... From head to toe, this product will remove dead skin with no fuss... however there may be muss (mess lol)
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    You will literally rub away all of the dead skin from your body and leave your skin looking and feeling brand new!
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    #perfectlyposh #selfcare #skincare #pamperyourself #youdeserveit #posh #bossbabe #poshlife #loveyourskin #madeintheusa #naturallybased #metime #poshthepeople #poshboss #crueltyfree #wesimplypamper #veganfriendly #treatyourself #clickthelinkinthebio #shoponline #perfectlyposhedandpampered #stacieleannlp #selfcareisntselfish #poshinfluencer #thatposhlady #pamper

  •  1  0  35 minutes ago
  • Sometimes your eyebrow journey is just that, it can be a journey!

This is Ashley and we started working together over a year ago. She had her eyebrows done a few times throughout the years by other artists.

When we first started her eyebrows were pretty thin and gray. We discussed options to determine the best route for her and her new eyebrows.

We did a few rounds of eyebrow lightening to pull some of the color out and allow her eyebrows to blend better when we reshaped them.

Ashley has been a trooper in many ways while we worked together! Not only did she have a long process to go through, she also had to wait a little longer because of COVID closures.

I knew Ashley was nervous throughout the entire journey, and to be honest, so was I! Ashley knew exactly what she wanted and with us doing lightening of old pigment, adding color, and shape correction, I didn’t want to disappoint!

With the longer process, Ashley and I built a lot of trust between the two of us. I’m so honored Ashley chose me to help her get the eyebrows she wanted to have for so many years!
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#permanentmakeup #permanentmakeupartist #cancerrecovery #cancersurvivor #treatyourself #youdeserveit #youdeservethis #busymama #busymomlife #momsofinstagram #mompreneur #selfcare #mindbodyskin #maketimeforyourself #makeyourappointment #begoodtoyourbody #ideservethebest #youwontregretit #chooseyourself #mamalife #alopeciastylist #alopeciaawareness #trichotillomania #eyebrowsonfleek #permanenteyeliner #permanenteyebrows #healedmicroblading #healedeyebrows #permanentbrows #beautifulbrows
  • Sometimes your eyebrow journey is just that, it can be a journey!

    This is Ashley and we started working together over a year ago. She had her eyebrows done a few times throughout the years by other artists.

    When we first started her eyebrows were pretty thin and gray. We discussed options to determine the best route for her and her new eyebrows.

    We did a few rounds of eyebrow lightening to pull some of the color out and allow her eyebrows to blend better when we reshaped them.

    Ashley has been a trooper in many ways while we worked together! Not only did she have a long process to go through, she also had to wait a little longer because of COVID closures.

    I knew Ashley was nervous throughout the entire journey, and to be honest, so was I! Ashley knew exactly what she wanted and with us doing lightening of old pigment, adding color, and shape correction, I didn’t want to disappoint!

    With the longer process, Ashley and I built a lot of trust between the two of us. I’m so honored Ashley chose me to help her get the eyebrows she wanted to have for so many years!
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    #permanentmakeup #permanentmakeupartist #cancerrecovery #cancersurvivor #treatyourself #youdeserveit #youdeservethis #busymama #busymomlife #momsofinstagram #mompreneur #selfcare #mindbodyskin #maketimeforyourself #makeyourappointment #begoodtoyourbody #ideservethebest #youwontregretit #chooseyourself #mamalife #alopeciastylist #alopeciaawareness #trichotillomania #eyebrowsonfleek #permanenteyeliner #permanenteyebrows #healedmicroblading #healedeyebrows #permanentbrows #beautifulbrows

  •  3  0  35 minutes ago
  • "Keely was exceptional. She explained everything she was doing and made me feel very comfortable and at ease during my appointment.
Always a lovely experience at The Gate."

Chantelle thoroughly enjoyed her manicure with Keeley.

Have your nails taken a beating during lockdown?

As part of our Back at The Gate event you can build strength, durability and length from the inside out by adding the ultimate in nail conditioning to your manicure with an IBX treatment.

Add to your manicure for just £10!

We have appointment slots available this week for manicures, call us now on (01472) 289555 or message us to book your appointment.

Appointment verified by @phorestsalonsoftware 
 
#backatthegate
www.beautyatthegate.co.uk

#yourfeedback #fivestarservice #youropinionmatters #weloveyourfeedback #phorestsalonsoftware #specialoffers #treatyourself #youdeserveit #littleextras #bonus #relax #unwind #awardwinningsalon #BATG #beautyatthegate
  • "Keely was exceptional. She explained everything she was doing and made me feel very comfortable and at ease during my appointment.
    Always a lovely experience at The Gate."

    Chantelle thoroughly enjoyed her manicure with Keeley.

    Have your nails taken a beating during lockdown?

    As part of our Back at The Gate event you can build strength, durability and length from the inside out by adding the ultimate in nail conditioning to your manicure with an IBX treatment.

    Add to your manicure for just £10!

    We have appointment slots available this week for manicures, call us now on (01472) 289555 or message us to book your appointment.

    Appointment verified by @phorestsalonsoftware

    #backatthegate
    www.beautyatthegate.co.uk

    #yourfeedback #fivestarservice #youropinionmatters #weloveyourfeedback #phorestsalonsoftware #specialoffers #treatyourself #youdeserveit #littleextras #bonus #relax #unwind #awardwinningsalon #BATG #beautyatthegate

  •  0  0  35 minutes ago
  • WANT IT WEDNESDAY!!!!
Relaxing atmosphere
Professional products picked specifically for your hair needs
Long cleansing shampoo 
Rejuvenating head massage 
Soothing hot towel
Warm blow dry
Long lasting style....all for just $25???
You know you WANT IT! You know you DESERVE IT! 
Come & GET IT!
Appointments available today!
#studiobhairgallery #youdeserveit #treatyourself #pampering #seeyouattheB #chestersalon
  • WANT IT WEDNESDAY!!!!
    Relaxing atmosphere
    Professional products picked specifically for your hair needs
    Long cleansing shampoo
    Rejuvenating head massage
    Soothing hot towel
    Warm blow dry
    Long lasting style....all for just $25???
    You know you WANT IT! You know you DESERVE IT!
    Come & GET IT!
    Appointments available today!
    #studiobhairgallery #youdeserveit #treatyourself #pampering #seeyouattheB #chestersalon

  •  1  0  39 minutes ago
  • Thank you God for always listening. Waking up with purpose just makes the world seem so much more peaceful! Thank you to those who sacrificed & added possibilities to my life...my beautiful single mother of 5, my siblings, my boyfriend of 8yrs, my best friends, my father, my professors, my mentors, myself. ⁣
🙏🏼💚🙏🏼💚🌎💚🙏🏼💚🙏🏼⁣
Being able to work my business while creating memories with family on vacation, meeting my newest nephew for the 1st time & not having to answer to a single soul other than my own...Indescribable joy!⁣ Feel free to ask me questions on how you can build a business for you too! 🙌🏼
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#businesswithpurpose #buildyourempire #youdeserveit #businessopportunity #blessed #thankful #grateful #readyformore #enjoylife #now
  • Thank you God for always listening. Waking up with purpose just makes the world seem so much more peaceful! Thank you to those who sacrificed & added possibilities to my life...my beautiful single mother of 5, my siblings, my boyfriend of 8yrs, my best friends, my father, my professors, my mentors, myself. ⁣
    🙏🏼💚🙏🏼💚🌎💚🙏🏼💚🙏🏼⁣
    Being able to work my business while creating memories with family on vacation, meeting my newest nephew for the 1st time & not having to answer to a single soul other than my own...Indescribable joy!⁣ Feel free to ask me questions on how you can build a business for you too! 🙌🏼

    #businesswithpurpose #buildyourempire #youdeserveit #businessopportunity #blessed #thankful #grateful #readyformore #enjoylife #now

  •  2  1  40 minutes ago
  • Our abscess baby Darin 💙 #Repost @purr_orities with @get_repost
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Baby boy Darrin and sweetie pie Tabitha are the only ones that still are bottle feeding. They have had a difficult time in their short time alive, so it makes sense that they are a bit behind. They will get the bottle as long as they need it. Though I must say, I’m going a bit crazy from sleep deprivation.
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#purr_orities #newyork #nyc  #fosteringsaveslives #kittens #animallover #purr #meow #spayandneuter #adoptdontshop #catgram #purrfect #pets #catsofinstagram #kittensofinstagram #toocute #adorable #cutiepie #gato #chat #고#awesomephotosofcats #bottlebaby #milkbar #weaningbaby #youdeserveit #teamworkmakesthedreamwork
  • Our abscess baby Darin 💙 #Repost @purr_orities with @get_repost
    ・・・
    Baby boy Darrin and sweetie pie Tabitha are the only ones that still are bottle feeding. They have had a difficult time in their short time alive, so it makes sense that they are a bit behind. They will get the bottle as long as they need it. Though I must say, I’m going a bit crazy from sleep deprivation.
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    #purr_orities #newyork #nyc #fosteringsaveslives #kittens #animallover #purr #meow #spayandneuter #adoptdontshop #catgram #purrfect #pets #catsofinstagram #kittensofinstagram #toocute #adorable #cutiepie #gato #chat #고#awesomephotosofcats #bottlebaby #milkbar #weaningbaby #youdeserveit #teamworkmakesthedreamwork

  •  211  3  41 minutes ago
  • It was only 2 years ago I discovered my love for hiking and weightlifting. Both have become important and necessary tools for me to refuel. They are a healthy way for me to pour back into my own cup. To relieve stress and to regain my strength when I feel depleted. When I'm on a hike or working out, it's my time, I get to be me. Not mommy me, not teacher me, not a student, not a cook, maid or a servant, but to be Trish...
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With covid and all the craziness going on this year, you guys, find some time for you! ❤️ And I'm not talking about binge watching Netflix, eating junk food or getting a buzz off wine or white claws at the end of the night 😂🍷😜. I'm talking about finding something that will feed your soul, build your confidence, help you feel healthy, and bring you joy because you might need it! But most of all because you deserve it!! 😍😘💪 Love yourself always and never stop investing in you!!
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#selflove #fitnessgirl #fitnessmotivation #strongnotskinny #fitmom #strongwomen #girlswithmuscle #girlswholift #healthylifestyle #youdeserveit #hiking #hikingadventures #neverstopexploring #pnwonderland #postpartumbody #bodyafterbaby #postpartumdepression #postpartumfitness #activelifestyle #fitmomlife #bodybuilding #mentalhealth #momssupportingmoms #pnw #wanderlust #wanderwashington #momlife
  • It was only 2 years ago I discovered my love for hiking and weightlifting. Both have become important and necessary tools for me to refuel. They are a healthy way for me to pour back into my own cup. To relieve stress and to regain my strength when I feel depleted. When I'm on a hike or working out, it's my time, I get to be me. Not mommy me, not teacher me, not a student, not a cook, maid or a servant, but to be Trish...
    *
    With covid and all the craziness going on this year, you guys, find some time for you! ❤️ And I'm not talking about binge watching Netflix, eating junk food or getting a buzz off wine or white claws at the end of the night 😂🍷😜. I'm talking about finding something that will feed your soul, build your confidence, help you feel healthy, and bring you joy because you might need it! But most of all because you deserve it!! 😍😘💪 Love yourself always and never stop investing in you!!
    .....................................................................................
    #selflove #fitnessgirl #fitnessmotivation #strongnotskinny #fitmom #strongwomen #girlswithmuscle #girlswholift #healthylifestyle #youdeserveit #hiking #hikingadventures #neverstopexploring #pnwonderland #postpartumbody #bodyafterbaby #postpartumdepression #postpartumfitness #activelifestyle #fitmomlife #bodybuilding #mentalhealth #momssupportingmoms #pnw #wanderlust #wanderwashington #momlife

  •  21  1  58 minutes ago
  • This is how I self care and take breaks mid afternoon. I saw a post by @majlindabytyci earlier today about the best thing you can give to your kids is a functional parent. 

I believe wholeheartedly in this and that it deserves more attention. 

Running yourself ragged and collapsing from exhaustion trying to do it all is counter-theraputic to what is best. It's not 'just' a matter of not being able to give what you don't have (though that is certainly true) it also: 

● sets them up for unrealistic expectations - not just from you but from everyone they encounter in their lives including spouses later on. 

● sets up poor interpersonal skills such as poor boundaries, lack of patience, lack of compassion, and entitlement.

● sends a message of low self value. When you don't take care of your own needs they see that and formulate ideas about your role and value. 

● creates an environment where stress and exhaustion, being frazzled and tired is normal.

● is not sustainable and some point you are going to snap and when you can't take anymore they won't understand what just happened and why, creating a feeling of insecurity and apprehension. 

Bottom line is that you have to set boundaries and limits, priorities and realistic perspectives. And most of all take care of yourself. It will go a long way in creating a loving and happy environment and creating skills that are important for the rest of their lives in all relationships. It will allow you to create deep and meaningful time and memories together.
  • This is how I self care and take breaks mid afternoon. I saw a post by @majlindabytyci earlier today about the best thing you can give to your kids is a functional parent.

    I believe wholeheartedly in this and that it deserves more attention.

    Running yourself ragged and collapsing from exhaustion trying to do it all is counter-theraputic to what is best. It's not 'just' a matter of not being able to give what you don't have (though that is certainly true) it also:

    ● sets them up for unrealistic expectations - not just from you but from everyone they encounter in their lives including spouses later on.

    ● sets up poor interpersonal skills such as poor boundaries, lack of patience, lack of compassion, and entitlement.

    ● sends a message of low self value. When you don't take care of your own needs they see that and formulate ideas about your role and value.

    ● creates an environment where stress and exhaustion, being frazzled and tired is normal.

    ● is not sustainable and some point you are going to snap and when you can't take anymore they won't understand what just happened and why, creating a feeling of insecurity and apprehension.

    Bottom line is that you have to set boundaries and limits, priorities and realistic perspectives. And most of all take care of yourself. It will go a long way in creating a loving and happy environment and creating skills that are important for the rest of their lives in all relationships. It will allow you to create deep and meaningful time and memories together.

  •  5  2  1 hour ago

Top #youdeserveit Posts

  • Are YOU the main character of your story?

Jumped on my story today and had a chat about this topic because it is something I am sooo passionate about! 

Your life, your story, your ‘movie’ needs to revolve around you as the main character and not anyone else. Why? Because you are the centre of your universe, whether you realise it or not. 

Now this may seem selfish to some but trust me, it will allow you to be a better giver in all aspects of your life. You can’t pour from an empty glass. You need to fill your cup up first before you can help fill up others. 

So focus on yourself and do what makes YOU happy. Not what you think you ‘should’ do. Not what is expected of you. Not what people tell you to do. Do what you want because at the end of the day, you are the one that has to live through and live with it. 

So ditch those people that don’t make your soul feel good, change career paths to your passion and do anything and everything to prioritise you. At the end of the day, you owe it yourself 💗
  • Are YOU the main character of your story?

    Jumped on my story today and had a chat about this topic because it is something I am sooo passionate about!

    Your life, your story, your ‘movie’ needs to revolve around you as the main character and not anyone else. Why? Because you are the centre of your universe, whether you realise it or not.

    Now this may seem selfish to some but trust me, it will allow you to be a better giver in all aspects of your life. You can’t pour from an empty glass. You need to fill your cup up first before you can help fill up others.

    So focus on yourself and do what makes YOU happy. Not what you think you ‘should’ do. Not what is expected of you. Not what people tell you to do. Do what you want because at the end of the day, you are the one that has to live through and live with it.

    So ditch those people that don’t make your soul feel good, change career paths to your passion and do anything and everything to prioritise you. At the end of the day, you owe it yourself 💗

  •  129  16  5 hours ago
  • QUICK REMINDER THAT THIS SUMMER u may try on all this cute shiz in changing rooms & be SUPER EXCITED TO — only to walk out genuinely questioning whether the shop owner told the lighting director “make sure you choose a light color & intensity that highlights all the areas these women have been conditioned, over years and years, to believe are problematic xoxoxo”⁣
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⭐️ I workout and live healthily and help others do the same for A LIVING, I will fully confidently say I am strong & love my body (have worked hard to), and these changing rooms can easily make me feel like I’m STILL not doing “enough”. ⁣
⁣
❤️SO ANYWAY my lil badasses, lets turn those shitty changing-room induced thoughts around because sometimes when I hear negative thoughts circulating im just like “Man I don’t have time for this negativity snap out of it” SOO: ⁣
⁣
1️⃣The cellulite, stretch marks, curves, whatevers— ARE PART OF BEING A HEALTHY WOMAN. Some women have more than others — no one gives a fuck, they are not a problem. (Ps: I recognise my thin privilege. Again, working out is basically my job.)⁣
2️⃣ i put consistent, daily effort into my health & long term nutritional habits so this passing moment of self-doubt instigated by the shape of a mirror and the frequency of light rays is quite literally insignificant ⁣
3️⃣Thank GAWD there is so much more to me as a complex, cool, badass human than a 2 minute reflection ⁣
⁣
You look hella cute in the outfit, btw. I would tell u to get it but maybe you’re trying to save or invest idk ur current life goals gurl but YOU DO YOU have a beautiful day ⁣
  • QUICK REMINDER THAT THIS SUMMER u may try on all this cute shiz in changing rooms & be SUPER EXCITED TO — only to walk out genuinely questioning whether the shop owner told the lighting director “make sure you choose a light color & intensity that highlights all the areas these women have been conditioned, over years and years, to believe are problematic xoxoxo”⁣

    ⭐️ I workout and live healthily and help others do the same for A LIVING, I will fully confidently say I am strong & love my body (have worked hard to), and these changing rooms can easily make me feel like I’m STILL not doing “enough”. ⁣

    ❤️SO ANYWAY my lil badasses, lets turn those shitty changing-room induced thoughts around because sometimes when I hear negative thoughts circulating im just like “Man I don’t have time for this negativity snap out of it” SOO: ⁣

    1️⃣The cellulite, stretch marks, curves, whatevers— ARE PART OF BEING A HEALTHY WOMAN. Some women have more than others — no one gives a fuck, they are not a problem. (Ps: I recognise my thin privilege. Again, working out is basically my job.)⁣
    2️⃣ i put consistent, daily effort into my health & long term nutritional habits so this passing moment of self-doubt instigated by the shape of a mirror and the frequency of light rays is quite literally insignificant ⁣
    3️⃣Thank GAWD there is so much more to me as a complex, cool, badass human than a 2 minute reflection ⁣

    You look hella cute in the outfit, btw. I would tell u to get it but maybe you’re trying to save or invest idk ur current life goals gurl but YOU DO YOU have a beautiful day ⁣

  •  22,682  403  5 August, 2020
  • YOU deserve to know...
—
...that under eating and over exercising is NOT the answer. 🙅🏼‍♀️
—
If you really want to build a strong, lean physique, if you want to grow your glutes 🍑 or lose some belly fat then what are you going to do about it? 🤷🏼‍♀️
—
So many clients come to me who are cutting out meals, cutting out food groups, eating less than that recommended for a child (<1600 calories per day!!), running every single day... If this is you then you deserve to know this is not the answer! This is not the way to be happy 💕
—
You MUST be educated on how to reach your goals in a healthy and sustainable manner. I educate my clients about how their metabolism works, how to fuel their bodies before and after exercise and how to really optimise their training sessions so they’re not spending hours doing cardio whilst not seeing results! 😳
—
I’m ready to educate you if you’re ready to learn. My team is ready to change your life for YOU! Fitness and good nutrition WILL change your lifestyle for the better so send me a message and make that step, you won’t regret it 💕
—
#onlinecoach #wellness #change #progress #onlinenutritionist #onlinefitnesscoach #functionaltraining #functionalfitness #foodisfuel #fuelyourbody #lifestylechange #healthyhabits #selflove #youdeserveit #coachingclients
  • YOU deserve to know...

    ...that under eating and over exercising is NOT the answer. 🙅🏼‍♀️

    If you really want to build a strong, lean physique, if you want to grow your glutes 🍑 or lose some belly fat then what are you going to do about it? 🤷🏼‍♀️

    So many clients come to me who are cutting out meals, cutting out food groups, eating less than that recommended for a child (<1600 calories per day!!), running every single day... If this is you then you deserve to know this is not the answer! This is not the way to be happy 💕

    You MUST be educated on how to reach your goals in a healthy and sustainable manner. I educate my clients about how their metabolism works, how to fuel their bodies before and after exercise and how to really optimise their training sessions so they’re not spending hours doing cardio whilst not seeing results! 😳

    I’m ready to educate you if you’re ready to learn. My team is ready to change your life for YOU! Fitness and good nutrition WILL change your lifestyle for the better so send me a message and make that step, you won’t regret it 💕

    #onlinecoach #wellness #change #progress #onlinenutritionist #onlinefitnesscoach #functionaltraining #functionalfitness #foodisfuel #fuelyourbody #lifestylechange #healthyhabits #selflove #youdeserveit #coachingclients

  •  334  8  10 August, 2020
  • I enjoy listening to podcasts (a lot). Also; spent my Saturday archiving and organizing; in between reflecting, growing, and constantly improving. Everyday. Nonstop. Have a great weekend, loves! #YouDeserveIt 🖤
  • I enjoy listening to podcasts (a lot). Also; spent my Saturday archiving and organizing; in between reflecting, growing, and constantly improving. Everyday. Nonstop. Have a great weekend, loves! #YouDeserveIt 🖤

  •  532  32  8 August, 2020
  • Our house made lemon verbena soft serve is worth the trip alone to Seven Hills! Just ask Jesse from @marinrootsfarm who couldn’t resist  grabbing a cone after a busy farmers market. Treat yourself today, you deserve this!!
  • Our house made lemon verbena soft serve is worth the trip alone to Seven Hills! Just ask Jesse from @marinrootsfarm who couldn’t resist grabbing a cone after a busy farmers market. Treat yourself today, you deserve this!!

  •  200  7  10 August, 2020
  • 👆This is what BOUNDARIES feel like👆
.
You’re so damn worth it✨
.
✌️Lindsey @ Method
  • 👆This is what BOUNDARIES feel like👆
    .
    You’re so damn worth it✨
    .
    ✌️Lindsey @ Method

  •  1,220  27  14 July, 2020