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Latest #yoga Posts

  • Nós últimos tempos TD tem acontecido bem rápido, do nada a agenda ficou apertada. TD trabalho tem sido feito em casa, então TDS as minhas fotos estão sempre em casa, o que tem me feito parecer sempre igual e me cansa um pouco, então tenho postado cada vez menos EU, MARINA, POR AQUI! Aí entrei na  brincadeira do "tip top" que eu amei fazer! Hahahah
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Agora quero saber de vcs, como tem sido os últimos dias? Já voltaram a trabalhar fora de casa ou nao? E me AJUDEM, dêem dicas doq postar por aqui? Oq vcs gostariam de ver? Confesso q a criatividade tem caído um pouco 
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#yoga #yogacomcafe #YOGABRASIL #yogaonline #auladeyoga #AULAONLINEDEYOGA #traumas  #TERAPIAENERGETICA #divorcioenergético #divorcio #adama #lemuria #mestresascencionados #amorproprio #marimalcius #mahaloyoga #terapiamultidimensional #THETAYOGA #Thetahealing #barrasdeaccess #terapia #atlantida
  • Nós últimos tempos TD tem acontecido bem rápido, do nada a agenda ficou apertada. TD trabalho tem sido feito em casa, então TDS as minhas fotos estão sempre em casa, o que tem me feito parecer sempre igual e me cansa um pouco, então tenho postado cada vez menos EU, MARINA, POR AQUI! Aí entrei na brincadeira do "tip top" que eu amei fazer! Hahahah
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    Agora quero saber de vcs, como tem sido os últimos dias? Já voltaram a trabalhar fora de casa ou nao? E me AJUDEM, dêem dicas doq postar por aqui? Oq vcs gostariam de ver? Confesso q a criatividade tem caído um pouco
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    #yoga #yogacomcafe #YOGABRASIL #yogaonline #auladeyoga #AULAONLINEDEYOGA #traumas #TERAPIAENERGETICA #divorcioenergético #divorcio #adama #lemuria #mestresascencionados #amorproprio #marimalcius #mahaloyoga #terapiamultidimensional #THETAYOGA #Thetahealing #barrasdeaccess #terapia #atlantida

  •  0  0  7 July, 2020
  • Tomorrow! Join us for group exercise classes:
🥊7:30am - Cardio Kickboxing & Core with Diana 🥊
💪7:00pm - HIIT with Lara💪
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🔹Included with PRO Membership
🔹First Class: FREE
🔹Drop In: $12
🔹Punch Card: 10 Classes for $100
🔹Non-Members & All Levels Welcome!
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🌐 https://www.fitness120.club
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness120mchenry #fitness120 #gym #fitness #exercise #workout #lift #buildabetteryou #mchenry #local #strength #cardio #bestinfamilyfitness #personaltraining #barre #yoga #supportlocal #groupexercise #community #fitnesscenter #cycle #spin #hiit #zumba #health #247 #alwaysopen #mchenrymatters #relaunchmchenry
  • Tomorrow! Join us for group exercise classes:
    🥊7:30am - Cardio Kickboxing & Core with Diana 🥊
    💪7:00pm - HIIT with Lara💪
    -
    🔹Included with PRO Membership
    🔹First Class: FREE
    🔹Drop In: $12
    🔹Punch Card: 10 Classes for $100
    🔹Non-Members & All Levels Welcome!
    -
    🌐 https://www.fitness120.club
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #fitness120mchenry #fitness120 #gym #fitness #exercise #workout #lift #buildabetteryou #mchenry #local #strength #cardio #bestinfamilyfitness #personaltraining #barre #yoga #supportlocal #groupexercise #community #fitnesscenter #cycle #spin #hiit #zumba #health #247 #alwaysopen #mchenrymatters #relaunchmchenry

  •  0  0  7 July, 2020
  • 🧘🏻‍♀️🌸Pienso que el ingrediente principal para cualquier cosa en la vida es el querer hacerlo , tal vez has tenido gente a tú alrededor muy difícil y que quisieras cambiar o quisieras ayudar por qué sufre y no soportas ver cómo vive día a día , ya te que te lastima.
Bueno hay algo demasiado importante y es que cuando estás con alguien o conoces a alguien de ciertas características y quieres ayudarlo , no vas a poder hacer nada si esa persona no quiere hacerlo. 
Es muy clave aceptar y amar a los demás aun con sus errores y si te lastiman debes dejarlos en su camino ,  cada persona es dueña, responsable de su vida y de sus actos y si alguien definitivamente no quiere hacer algo , por más de que tú le muestres no lo va a hacer.
Yo te invito a amar y aceptar a las personas tal y como son y si no te gusta algo de ellos , cámbialo en ti , tal vez debas trabajar algo que ellos te están mostrando.
Y no olvides, siempre que se quiera hacer algo , el ingrediente principal es el querer hacerlo. 🔥🌟🧘🏻‍♀️🌼
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#conexion #connection #twinflame #consciencia #felicidad #disfrutar #meditacion #meditation #yoga #sueños #espiritualidad #crecimientoespiritual #despertarespiritual #despertardeconsciencia  #inteligenciaemocional #inteligenciaespiritual #pnl #angeles #transformacion #sanacion #feliz #goodvibes #instagram #mujercuantica #mujerholistica #amor #live #love #vivir #cuidadopersonal
  • 🧘🏻‍♀️🌸Pienso que el ingrediente principal para cualquier cosa en la vida es el querer hacerlo , tal vez has tenido gente a tú alrededor muy difícil y que quisieras cambiar o quisieras ayudar por qué sufre y no soportas ver cómo vive día a día , ya te que te lastima.
    Bueno hay algo demasiado importante y es que cuando estás con alguien o conoces a alguien de ciertas características y quieres ayudarlo , no vas a poder hacer nada si esa persona no quiere hacerlo.
    Es muy clave aceptar y amar a los demás aun con sus errores y si te lastiman debes dejarlos en su camino , cada persona es dueña, responsable de su vida y de sus actos y si alguien definitivamente no quiere hacer algo , por más de que tú le muestres no lo va a hacer.
    Yo te invito a amar y aceptar a las personas tal y como son y si no te gusta algo de ellos , cámbialo en ti , tal vez debas trabajar algo que ellos te están mostrando.
    Y no olvides, siempre que se quiera hacer algo , el ingrediente principal es el querer hacerlo. 🔥🌟🧘🏻‍♀️🌼
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    #conexion #connection #twinflame #consciencia #felicidad #disfrutar #meditacion #meditation #yoga #sueños #espiritualidad #crecimientoespiritual #despertarespiritual #despertardeconsciencia #inteligenciaemocional #inteligenciaespiritual #pnl #angeles #transformacion #sanacion #feliz #goodvibes #instagram #mujercuantica #mujerholistica #amor #live #love #vivir #cuidadopersonal

  •  0  0  7 July, 2020
  • I remember it like yesterday. Disgust. Looking back at my body through the Target fitting room mirror. I was trying on a size 16 jeans and couldn’t fit them. I wanted to break the mirror, heck tear the whole fitting room up! Last I checked I was a 12, how did I let myself go this far?? Depression, mostly, except I didn’t recognize it as such, or was I in denial? 

The #ARAthleisure line was born out of a need for extreme measures to hold myself accountable as a reminder to never run into that 190 lb woman ever again! I have always loved working out yet I had an excuse ready every time I wanted to get (re)started. 

Every piece in this collection offers couture construction, comfort and versatility.

Who’s motivated? 

♥️💞♥️
XoXo
~AR

#weightlossjourney #weightloss #arathleisure #athleisure #workoutclothes #workingout #sportsbras #leggings #yoga #healthy #healthyliving #healthylife #blackouttuesday2020 #blackouttuesday #onlineshopping #boutiqueshopping #shopnowpaylater #sezzleaccepted #sezzleit #notperfect #droppingpounds #shopathleisure #gym #strappybras #comfystyle
  • I remember it like yesterday. Disgust. Looking back at my body through the Target fitting room mirror. I was trying on a size 16 jeans and couldn’t fit them. I wanted to break the mirror, heck tear the whole fitting room up! Last I checked I was a 12, how did I let myself go this far?? Depression, mostly, except I didn’t recognize it as such, or was I in denial?

    The #ARAthleisure line was born out of a need for extreme measures to hold myself accountable as a reminder to never run into that 190 lb woman ever again! I have always loved working out yet I had an excuse ready every time I wanted to get (re)started.

    Every piece in this collection offers couture construction, comfort and versatility.

    Who’s motivated?

    ♥️💞♥️
    XoXo
    ~AR

    #weightlossjourney #weightloss #arathleisure #athleisure #workoutclothes #workingout #sportsbras #leggings #yoga #healthy #healthyliving #healthylife #blackouttuesday2020 #blackouttuesday #onlineshopping #boutiqueshopping #shopnowpaylater #sezzleaccepted #sezzleit #notperfect #droppingpounds #shopathleisure #gym #strappybras #comfystyle

  •  1  0  7 July, 2020
  • English below 🌺
Quando você se sente perdido, lembre-se que sempre pode buscar refúgio no seu Coração-
o lar da nossa Alma. Respire profundamente e repete pra si mesmo:
Eu me vejo
Eu me curo 
Eu me aceito
Eu me libero
Eu me amo
Deságua no Oceano do Amor Próprio como um rio que passa por montanhas e vales mas sempre volta pro mar.

🌺 When you feel lost remember that you can always come back to the temple of your Heart- the home of your soul. Breath deeply and repeat to yourself:
I see myself
I heal myself
I accept myself
I forgive myself
I love myself
  Merge into the ocean of Self love as a river that passes through mountains and valleys but always returns to the see.

#eumeamo #amorproprio #autoestima #autoconfiança #acreditarsempre #coração  #yoga #openyourheart #selflove
  • English below 🌺
    Quando você se sente perdido, lembre-se que sempre pode buscar refúgio no seu Coração-
    o lar da nossa Alma. Respire profundamente e repete pra si mesmo:
    Eu me vejo
    Eu me curo
    Eu me aceito
    Eu me libero
    Eu me amo
    Deságua no Oceano do Amor Próprio como um rio que passa por montanhas e vales mas sempre volta pro mar.

    🌺 When you feel lost remember that you can always come back to the temple of your Heart- the home of your soul. Breath deeply and repeat to yourself:
    I see myself
    I heal myself
    I accept myself
    I forgive myself
    I love myself
    Merge into the ocean of Self love as a river that passes through mountains and valleys but always returns to the see.

    #eumeamo #amorproprio #autoestima #autoconfiança #acreditarsempre #coração #yoga #openyourheart #selflove

  •  0  0  7 July, 2020
  • 🔸Quieres saber cual es tu consejo personal para esta semana?
Escríbeme!!! .
🔸Necesitas una consulta al tarot para ver en que punto de tu vida te encuentras?
Llamame! +34 682 058 026
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🔸Necesitas relajación?
Entra en YouTube y escribe en el buscador :
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Relájate y Respira
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Entrarás en mi canal, donde iré subiendo contenido como meditaciónes, hipnosis y audios de relajación.
👍Dale like y suscribete!!!
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Así darás apoyo a mi causa, a la que le he puesto gran ilusión y empeño.
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En un futuro tengo previsto hacer directos en YouTube para consultas de tarot y Horoscopo mensual.
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🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮
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#tarotprofesional #tarotcard #tarotevolutivo #tarotlove #horoscopo #youtube #meditacion #meditare #meditar #yoga #tarot #yogacadadía #naturaleza #frasesdeamor #frases #frasestristes #frasesmotivadoras #happy #feliz #mensajesdeamor #mensajespositivos #femenino #mujerfuerte #mujeresemprendedoras #luchacontraelcáncer #luchacontraelcancer #lucha #sueño #positivevibes #amor
  • 🔸Quieres saber cual es tu consejo personal para esta semana?
    Escríbeme!!! .
    🔸Necesitas una consulta al tarot para ver en que punto de tu vida te encuentras?
    Llamame! +34 682 058 026
    .
    🔸Necesitas relajación?
    Entra en YouTube y escribe en el buscador :
    .
    Relájate y Respira
    .
    Entrarás en mi canal, donde iré subiendo contenido como meditaciónes, hipnosis y audios de relajación.
    👍Dale like y suscribete!!!
    .
    Así darás apoyo a mi causa, a la que le he puesto gran ilusión y empeño.
    .
    En un futuro tengo previsto hacer directos en YouTube para consultas de tarot y Horoscopo mensual.
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    🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮
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    #tarotprofesional #tarotcard #tarotevolutivo #tarotlove #horoscopo #youtube #meditacion #meditare #meditar #yoga #tarot #yogacadadía #naturaleza #frasesdeamor #frases #frasestristes #frasesmotivadoras #happy #feliz #mensajesdeamor #mensajespositivos #femenino #mujerfuerte #mujeresemprendedoras #luchacontraelcáncer #luchacontraelcancer #lucha #sueño #positivevibes #amor

  •  1  0  7 July, 2020
  • Beware of Satan’s Kingdom and the agents who work for them. Just like God has his servants and angels on earth the demon has his servants and demons on earth in human form. These people are often very secretly evil and they worship water and 🌊  #satansagents #witches #wizards #yoga #witchcraft
  • Beware of Satan’s Kingdom and the agents who work for them. Just like God has his servants and angels on earth the demon has his servants and demons on earth in human form. These people are often very secretly evil and they worship water and 🌊 #satansagents #witches #wizards #yoga #witchcraft

  •  1  0  7 July, 2020
  • If you haven’t seen the film ‘Wag The Dog’ yet... I insist you go ans watch it. It is a ‘for dummies’ walkthrough on the process of fooling the drooling morons that we refer to as the ‘general public’. In this this ‘documentary’, the viewer is walked with their hand held through the deception that is “‘War’”. The world is a stage, war is theatre, whether it is ‘real’ or not. It is a foundational tool that is used to manipulate the masses into furthering and accomplishing agenda objectives. Distraction is the theme of this film, as ‘war’ is staged in order to help the current president dodge the fallout of a scandal that will cost him his re-election. Interestingly, this film was released about one month before the Monica Lewinsky Scandal in 1998, and nine months before misses were launched as a part of ‘Operation Limitless Reach’; 70 hours after the grand jury testimony for the scandal. 

#wagthedog #robertdeniro #truth #knowledge #wisdom #wakeup #love #true #facts #consciousness #enlightenment #spiritual #nature #natural #distraction #war #soul #mind #government #conspiracy #nwo #yoga #vegan #freedom #god #education #billclinton #usa #free #peace
  • If you haven’t seen the film ‘Wag The Dog’ yet... I insist you go ans watch it. It is a ‘for dummies’ walkthrough on the process of fooling the drooling morons that we refer to as the ‘general public’. In this this ‘documentary’, the viewer is walked with their hand held through the deception that is “‘War’”. The world is a stage, war is theatre, whether it is ‘real’ or not. It is a foundational tool that is used to manipulate the masses into furthering and accomplishing agenda objectives. Distraction is the theme of this film, as ‘war’ is staged in order to help the current president dodge the fallout of a scandal that will cost him his re-election. Interestingly, this film was released about one month before the Monica Lewinsky Scandal in 1998, and nine months before misses were launched as a part of ‘Operation Limitless Reach’; 70 hours after the grand jury testimony for the scandal.

    #wagthedog #robertdeniro #truth #knowledge #wisdom #wakeup #love #true #facts #consciousness #enlightenment #spiritual #nature #natural #distraction #war #soul #mind #government #conspiracy #nwo #yoga #vegan #freedom #god #education #billclinton #usa #free #peace

  •  2  0  7 July, 2020
  • ⠀
Simplicity boils down to two steps: ⠀
Identify the essential. Eliminate the rest.⠀
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✨💕⠀
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Words ~ Leo Babauta⠀
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Img @pinterest⠀

  • Simplicity boils down to two steps: ⠀
    Identify the essential. Eliminate the rest.⠀

    ✨💕⠀


    Words ~ Leo Babauta⠀

    Img @pinterest

  •  0  1  7 July, 2020
  • Green aventurine....light and lovely...and on SALE!! 💖🤗

Dm me for pricing! 💫💞

#aventurine 
#green
#flame 
#sale
  • Green aventurine....light and lovely...and on SALE!! 💖🤗

    Dm me for pricing! 💫💞

    #aventurine
    #green
    #flame
    #sale

  •  0  1  7 July, 2020
  • Já vai arrastando para o lado! SEGUNDO dia da nossa semana da meditação.

O primeiro exercício dessa semana será escolher um local especial da sua casa para começar! Um local calmo, sem distrações ajuda muito nas suas práticas de meditação!

Me conta como foi! ❤ Deixa um like aqui!
  • Já vai arrastando para o lado! SEGUNDO dia da nossa semana da meditação.

    O primeiro exercício dessa semana será escolher um local especial da sua casa para começar! Um local calmo, sem distrações ajuda muito nas suas práticas de meditação!

    Me conta como foi! ❤ Deixa um like aqui!

  •  0  1  7 July, 2020
  • “Be infinitely flexible and constantly amazed.” (J. Kravitz) 

This year has asked us all - in so many different ways - to adapt, grow, experiment, understand. I stand in awe of how fast and forward-thinking @theriveryoga community leaned into uncharted territory, choosing to see the possibility over problem. Collaboration over competition. Awe over obstacle. While this year, #YogaOnTheRocks looks different (smaller, safer groups), we are able to open up more times to practice together, guided by incredible voices from all around the Denver, yoga community. 

Will you please be a part of the ✨magic✨ this summer?! (*link in bio*)
  • “Be infinitely flexible and constantly amazed.” (J. Kravitz)

    This year has asked us all - in so many different ways - to adapt, grow, experiment, understand. I stand in awe of how fast and forward-thinking @theriveryoga community leaned into uncharted territory, choosing to see the possibility over problem. Collaboration over competition. Awe over obstacle. While this year, #YogaOnTheRocks looks different (smaller, safer groups), we are able to open up more times to practice together, guided by incredible voices from all around the Denver, yoga community.

    Will you please be a part of the ✨magic✨ this summer?! (*link in bio*)

  •  24  1  7 July, 2020
  • BBQ in the rain ☔️ 
It was really lovely sunny day , perfect for BBQ 🍖  but it was raining in middle of our BBQ , We can’t control the weather, but we could overcome the situation. The bright and sunny weather forecast isn’t always right so don’t rely on it . Anyway we enjoyed our dinner 😋 ^^ 

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#BBQ #garden #romantic #rain #instagram #instadaily  #instacool #instalike #instamood #art #instart #lgbt #gay #gayboy #gaysnap #gaypride #gaycouple #gaylove #photography #photooftheday #yoga #nature  #wanderlust #fitness #exercise #meditation #travelgram #cat #dog
  • BBQ in the rain ☔️
    It was really lovely sunny day , perfect for BBQ 🍖 but it was raining in middle of our BBQ , We can’t control the weather, but we could overcome the situation. The bright and sunny weather forecast isn’t always right so don’t rely on it . Anyway we enjoyed our dinner 😋 ^^

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    #BBQ #garden #romantic #rain #instagram #instadaily #instacool #instalike #instamood #art #instart #lgbt #gay #gayboy #gaysnap #gaypride #gaycouple #gaylove #photography #photooftheday #yoga #nature #wanderlust #fitness #exercise #meditation #travelgram #cat #dog

  •  1,158  7  13 June, 2020

Top #yoga Posts

  • Estirar es Soltar ✨
⠀
Al darme cuenta de que mi cuerpo es el reflejo de mis emociones todo tuvo sentido, en mi día a día cada postura tiene su momento y sus respiraciones.. siento que cada una me enseña y sana a su manera y a su tiempo..
Ahora todo tiene sentido.
⠀
Gracias #Yoga por enseñarme tanto 🙏💛✨
⠀
📸 @anngarciad
  • Estirar es Soltar ✨

    Al darme cuenta de que mi cuerpo es el reflejo de mis emociones todo tuvo sentido, en mi día a día cada postura tiene su momento y sus respiraciones.. siento que cada una me enseña y sana a su manera y a su tiempo..
    Ahora todo tiene sentido.

    Gracias #Yoga por enseñarme tanto 🙏💛✨

    📸 @anngarciad

  •  436  8  7 July, 2020
  • ‘A life's work is not a series of stepping-stones, onto which we calmly place our feet, but more like an ocean crossing where there is no path, only a heading, a direction, in conversation with the elements. 

Looking back we see the wake we have left as only a brief glimmering trace on the waters.’

 - Consolations, the solace, nourishment and underlying meaning of everyday words by @davidjwhyte 

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#ambition #davidwhytepoetry #yog #sunrise #suryadev #mumbai #simplicity #yoga #asana #chasingthesun #dance #kathakdance #nyc #india #la #sun
  • ‘A life's work is not a series of stepping-stones, onto which we calmly place our feet, but more like an ocean crossing where there is no path, only a heading, a direction, in conversation with the elements.

    Looking back we see the wake we have left as only a brief glimmering trace on the waters.’

    - Consolations, the solace, nourishment and underlying meaning of everyday words by @davidjwhyte

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    #ambition #davidwhytepoetry #yog #sunrise #suryadev #mumbai #simplicity #yoga #asana #chasingthesun #dance #kathakdance #nyc #india #la #sun

  •  167  6  7 July, 2020
  • •
It's said that the asana begins when you want to get out of it.
It's about finding your breath, the lightness and ease, right in the middle of uncomfortableness.

I LOVE that work. First, a million thoughts come at once, like a thunderstorm. And then you find your focus and breath by breath you create space where there was once stress.
It takes time and practice, but when you learn it, that ability sure comes in handy outside the mat, as well as on it. 
•
#UtthitaHastaPadanghustasana is in the standing sequence of the ashtanga primary series, and everyone loves this position!
Fucking NOT. Haha. It's a killer.
You know how in ashtanga we hold every asana for 5 breaths? Well, in UHP something happens to 3 and 4 and they mysteriously disappear. 
Where? 
Nobody knows.
Like the one sock when doing laundry, it goes away and never comes back.

#unsolvedmysteries #wheresthesock #yoga #yogini #ashtanga #ashtangayoga #ekaminhale #ashtangini #yogakalikastockholm #sthirasukhamasanam #tattooedyogini #yogastockholm #yogastudent #lillaessingen

  • It's said that the asana begins when you want to get out of it.
    It's about finding your breath, the lightness and ease, right in the middle of uncomfortableness.

    I LOVE that work. First, a million thoughts come at once, like a thunderstorm. And then you find your focus and breath by breath you create space where there was once stress.
    It takes time and practice, but when you learn it, that ability sure comes in handy outside the mat, as well as on it.

    #UtthitaHastaPadanghustasana is in the standing sequence of the ashtanga primary series, and everyone loves this position!
    Fucking NOT. Haha. It's a killer.
    You know how in ashtanga we hold every asana for 5 breaths? Well, in UHP something happens to 3 and 4 and they mysteriously disappear.
    Where?
    Nobody knows.
    Like the one sock when doing laundry, it goes away and never comes back.

    #unsolvedmysteries #wheresthesock #yoga #yogini #ashtanga #ashtangayoga #ekaminhale #ashtangini #yogakalikastockholm #sthirasukhamasanam #tattooedyogini #yogastockholm #yogastudent #lillaessingen

  •  245  7  7 July, 2020
  • Con’d. From yesterday... why would you sabotage your own success, even subconsciously?
Why self sabotage?
1. Lack self-worth – when we do not believe in ourselves we cannot achieve our goals. -we will act accordingly to what we are telling ourselves. 
If you’ve ever seen someone doing what you want to do, and you say to yourself, “I could never do that”
They way we speak to ourselves matters. It tells your future. 

2. Fear of  success – why would anyone fear success? When we work hard for something our success can become a stress. This often happens when we have a lack of self confidence. The worry may be that we aren’t qualified or prepared enough for the responsibility of success or the ability to maintain it. We become afraid that we will fall from grace or be exposed as less than. Our fear of success leads us to engage in behaviour that limits our success. When we are getting close to achieving a goal we may start doing things take stop us from achieving the goal.

3. Blame: another way of saying that we do not take ownership over our own life and it’s outcomes. When we do fail, because we already told ourselves we would, the blame can be transferred to someone or something else. When you blame, it is equivalent to handing over your power. It’s basically an excuse to stop trying.

4. Desire to be in control. By accepting a negative outcome ahead of time, we feel like we are in control even though it is not what we want to happen. We can predict the future, even if it is negative.

5. Fear of failure – we fear that we will give all we have to a goal and still not be enough. It is easier to give yourself reasons as to why you failed than to truly give it your all and still not succeed. 

Tomorrow post on how to take back your power and your life.
-
Zoom with me
www.day1yoga.com
  • Con’d. From yesterday... why would you sabotage your own success, even subconsciously?
    Why self sabotage?
    1. Lack self-worth – when we do not believe in ourselves we cannot achieve our goals. -we will act accordingly to what we are telling ourselves.
    If you’ve ever seen someone doing what you want to do, and you say to yourself, “I could never do that”
    They way we speak to ourselves matters. It tells your future.

    2. Fear of success – why would anyone fear success? When we work hard for something our success can become a stress. This often happens when we have a lack of self confidence. The worry may be that we aren’t qualified or prepared enough for the responsibility of success or the ability to maintain it. We become afraid that we will fall from grace or be exposed as less than. Our fear of success leads us to engage in behaviour that limits our success. When we are getting close to achieving a goal we may start doing things take stop us from achieving the goal.

    3. Blame: another way of saying that we do not take ownership over our own life and it’s outcomes. When we do fail, because we already told ourselves we would, the blame can be transferred to someone or something else. When you blame, it is equivalent to handing over your power. It’s basically an excuse to stop trying.

    4. Desire to be in control. By accepting a negative outcome ahead of time, we feel like we are in control even though it is not what we want to happen. We can predict the future, even if it is negative.

    5. Fear of failure – we fear that we will give all we have to a goal and still not be enough. It is easier to give yourself reasons as to why you failed than to truly give it your all and still not succeed.

    Tomorrow post on how to take back your power and your life.
    -
    Zoom with me
    www.day1yoga.com

  •  275  14  7 July, 2020