#workingmama Instagram Photos & Videos

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Latest #workingmama Posts

  • It was a 5k Friday!! First run with this girl for a while and it was awesome!!
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Happy Friyay peeps ✌🏻
  • It was a 5k Friday!! First run with this girl for a while and it was awesome!!
    .
    Happy Friyay peeps ✌🏻

  •  0  1  2 minutes ago
  • When I first set out to start helping mamas grow into a new life with baby while also returning to work, I debated what to call this transition. A “successful return”? A “peaceful return”? An “authentic return”? Build a community of women all going through this at the same time? Yes, yes, yes, and yes. But the path to all of these, I believe, is to return to work mindfully. To this day, I am passionate about supporting new mamas and helping them achieve the “mindful return” they deserve. Use the LINK IN BIO to find out how.⁠
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.⁠
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#mindfulreturn #blog #backtowork #maternityleave #paidleave #parentalleave #newmom #workingparents #mindfulness #womeninbusiness #workingmom #motherhood #workingfromhome #workingmama #transition #workingmother #careermama #worklifebalance #workingwithkids #wwk #careermom #mindfulmama
  • When I first set out to start helping mamas grow into a new life with baby while also returning to work, I debated what to call this transition. A “successful return”? A “peaceful return”? An “authentic return”? Build a community of women all going through this at the same time? Yes, yes, yes, and yes. But the path to all of these, I believe, is to return to work mindfully. To this day, I am passionate about supporting new mamas and helping them achieve the “mindful return” they deserve. Use the LINK IN BIO to find out how.⁠
    .⁠
    .⁠
    .⁠
    .⁠
    #mindfulreturn #blog #backtowork #maternityleave #paidleave #parentalleave #newmom #workingparents #mindfulness #womeninbusiness #workingmom #motherhood #workingfromhome #workingmama #transition #workingmother #careermama #worklifebalance #workingwithkids #wwk #careermom #mindfulmama

  •  1  0  13 minutes ago
  • If you would like to see how i turn one bottle of laundry soap into 3 head to my stories! 💜
  • If you would like to see how i turn one bottle of laundry soap into 3 head to my stories! 💜

  •  2  1  15 minutes ago
  • Hi Instagram! 👋🏻💫 Have you noticed the name change yet?! Whaaaa! 🥺 Don’t worry, there will still be coffee and there will still be closings! 🤣☕️🖋🏡 
•
If you’re new here, welcome! 🖤 I’m excited to start bringing you all my Houston real estate adventures!! 
•
Today, I’m knocking out things on my to do list and ending the week strong. How are you spending your Friday? ✨
•
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#realtoralexandria #realestate #realtor #realtorlife #houston #htx #hou #houstonrealtor #houstonrealestate #kw #kellerwilliams #buying #selling #listing #newconstruction #homebuying #firsttimehomebuyer #workingmom #workingmama #tlg #homeoffice #coffeeandclosings
  • Hi Instagram! 👋🏻💫 Have you noticed the name change yet?! Whaaaa! 🥺 Don’t worry, there will still be coffee and there will still be closings! 🤣☕️🖋🏡

    If you’re new here, welcome! 🖤 I’m excited to start bringing you all my Houston real estate adventures!!

    Today, I’m knocking out things on my to do list and ending the week strong. How are you spending your Friday? ✨


    #realtoralexandria #realestate #realtor #realtorlife #houston #htx #hou #houstonrealtor #houstonrealestate #kw #kellerwilliams #buying #selling #listing #newconstruction #homebuying #firsttimehomebuyer #workingmom #workingmama #tlg #homeoffice #coffeeandclosings

  •  9  1  21 minutes ago
  • It’s 5:00 somewhere 😎 Just hit Schedule on Part I of my Nordstrom Anni faves. Make sure to check ToasttoPost.com tomorrow morning at 7 am central to see the goods! Time to log off and enjoy a little R&R ✨ Have a good weekend 😘

http://liketk.it/2TZu1 #liketkit @liketoknow.it #LTKworkwear #LTKunder50 #LTKsalealert #ltkunder100

You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app.
  • It’s 5:00 somewhere 😎 Just hit Schedule on Part I of my Nordstrom Anni faves. Make sure to check ToasttoPost.com tomorrow morning at 7 am central to see the goods! Time to log off and enjoy a little R&R ✨ Have a good weekend 😘

    http://liketk.it/2TZu1 #liketkit @liketoknow.it #LTKworkwear #LTKunder50 #LTKsalealert #ltkunder100

    You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app.

  •  22  11  36 minutes ago
  • Dear 🅵🆁🅸🅳🅰︎🆈,⁣
⁣
I am SO glad we are back together. I’m sorry you had to see me with 𝑀𝑜𝑛𝑑𝑎𝑦-𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦. But I swear I was thinking of you the whole time🤩⁣
⁣
May today be the most ᖴᖇIᗪᗩYᗴᔕT 🅵🆁🅸🅳🅰︎🆈, ⁣
that ever ᖴᖇIᗪᗩYᗴᗪ✨⁣
⁣
#friday #weekendvibes #summervibes #fitmom #smiletoday #yougotthis #blessed #fridayismyfave #fridayismyjam #activelifestyle #selfcare ⁣#boymom #workingmama #activemom #momoftwo #wellnesscoach #healthyliving #happiness #fullheart #purpose #jumpsuitstyle
  • Dear 🅵🆁🅸🅳🅰︎🆈,⁣

    I am SO glad we are back together. I’m sorry you had to see me with 𝑀𝑜𝑛𝑑𝑎𝑦-𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦. But I swear I was thinking of you the whole time🤩⁣

    May today be the most ᖴᖇIᗪᗩYᗴᔕT 🅵🆁🅸🅳🅰︎🆈, ⁣
    that ever ᖴᖇIᗪᗩYᗴᗪ✨⁣

    #friday #weekendvibes #summervibes #fitmom #smiletoday #yougotthis #blessed #fridayismyfave #fridayismyjam #activelifestyle #selfcare ⁣#boymom #workingmama #activemom #momoftwo #wellnesscoach #healthyliving #happiness #fullheart #purpose #jumpsuitstyle

  •  25  4  56 minutes ago
  • You literally only need 3 things to start making money in your *service based* business: ⁣
⁣
1. You⁣
⁣
2. An offer ⁣
⁣
3. A way to accept payment ;) ⁣
⁣
Yep. It's true. You may think I'm over simplifying it...but I'm not. ⁣
⁣
Too many people think you *have* to have a website, a massive following, a fancy sales funnel, and the best tag line in the business to start making money. ⁣
⁣
It's simply not true. ⁣
⁣
If you have an offer, a way to meet people (in person or online- which are both options even as you are building an online business!) and a method to accept payment (I recommend Paypal or Stripe in the beginning)...that's honestly the core of business. ⁣
⁣
Yes, a beautiful new laptop would be nice, but it's not required. ⁣
⁣
It would be helpful to have Canva...but even that you can get for free! ⁣
⁣
Sales pages can be made on anything from Google docs to Canva to Mail Chimp...all for free. ⁣
⁣
It's time to stop over complicating things and get back to the basics. Get out there, talk to people, tell them how you can help them, and over deliver over deliver over deliver. ⁣
⁣
...promise, you don't need a website to any of that ;) ⁣
⁣
If you're ready to grow your business to consistent $2-4k months and want to keep it SIMPLE and fun while you're doing it (and still work part time, hello!) you've come to the right place. ⁣
⁣
 I have 3 options of different ways to work with me right now. Message me today and let's chat about what option would be the best fit for you to help you grow your business and help you step into your role as a true CEO.
  • You literally only need 3 things to start making money in your *service based* business: ⁣

    1. You⁣

    2. An offer ⁣

    3. A way to accept payment ;) ⁣

    Yep. It's true. You may think I'm over simplifying it...but I'm not. ⁣

    Too many people think you *have* to have a website, a massive following, a fancy sales funnel, and the best tag line in the business to start making money. ⁣

    It's simply not true. ⁣

    If you have an offer, a way to meet people (in person or online- which are both options even as you are building an online business!) and a method to accept payment (I recommend Paypal or Stripe in the beginning)...that's honestly the core of business. ⁣

    Yes, a beautiful new laptop would be nice, but it's not required. ⁣

    It would be helpful to have Canva...but even that you can get for free! ⁣

    Sales pages can be made on anything from Google docs to Canva to Mail Chimp...all for free. ⁣

    It's time to stop over complicating things and get back to the basics. Get out there, talk to people, tell them how you can help them, and over deliver over deliver over deliver. ⁣

    ...promise, you don't need a website to any of that ;) ⁣

    If you're ready to grow your business to consistent $2-4k months and want to keep it SIMPLE and fun while you're doing it (and still work part time, hello!) you've come to the right place. ⁣

    I have 3 options of different ways to work with me right now. Message me today and let's chat about what option would be the best fit for you to help you grow your business and help you step into your role as a true CEO.

  •  1  1  59 minutes ago
  • Back to school shirts are in full swing! Message me to get yours.
  • Back to school shirts are in full swing! Message me to get yours.

  •  8  1  59 minutes ago
  • 3 THINGS YOU NEED TO KNOW ABOUT ME AND MY BUSINESS:⁠
⁠
⁠
They think it's all about making money, getting more followers, or the bare minimum effort put in. I will give you a sneak peak into why I do what I do!⁠
⁠
⁠
☝️ MOTIVATE⁠
I want to motivate others to be their best self! I want to encourage others to be comfortable in their skin and be more confident. Being that PUSH and encouragement that my clients need in that moment is one of my favorite parts of coaching.⁠
⁠
✌️ HEALTH⁠
I want everyone to be healthy. I have been on the bad side of health before and having seen that side and making my way out- I want to share and educate just how I got here. I have the tools for you to live a healthy lifestyle and I would love to share them!⁠
⁠
🤟 MY CLIENTS⁠
Simply hearing my clients say their clothes are fitting better, they are sleeping better, or they bought pants 2 sizes smaller is honestly the best! As a coach, those are the best messages to get!⁠
⁠
⁠
Did any of those surprise you? What’s something about your business most people don’t know?⁠
⁠
I want to help motivate you, help you live a healthier life and get those messages from you with your wins! Sign up to join my round starting Monday so we can WIN together!⁠
⁠
.⁠
.⁠
.⁠
⁠
#mindshift #inspiredaction #selfloveclub #forgiveyourself #selflovecoach #selfworthmovement #selfempowerment #mindsetofachampion #strongmindset #successgoals #fasterwaytofatlosscoach #workingmothers #businessmom #prioritiesfirst #workingmama #womenwithvision #workingmomlife #momswhowork #momswhohustle #eatforyourgoals #journeytohealth #bodyconfidencemovement #doingitforme #giveyourselfgrace #giveyourselftime #getoutofyourownway #youcandohardthings ⁠
⁠
  • 3 THINGS YOU NEED TO KNOW ABOUT ME AND MY BUSINESS:⁠


    They think it's all about making money, getting more followers, or the bare minimum effort put in. I will give you a sneak peak into why I do what I do!⁠


    ☝️ MOTIVATE⁠
    I want to motivate others to be their best self! I want to encourage others to be comfortable in their skin and be more confident. Being that PUSH and encouragement that my clients need in that moment is one of my favorite parts of coaching.⁠

    ✌️ HEALTH⁠
    I want everyone to be healthy. I have been on the bad side of health before and having seen that side and making my way out- I want to share and educate just how I got here. I have the tools for you to live a healthy lifestyle and I would love to share them!⁠

    🤟 MY CLIENTS⁠
    Simply hearing my clients say their clothes are fitting better, they are sleeping better, or they bought pants 2 sizes smaller is honestly the best! As a coach, those are the best messages to get!⁠


    Did any of those surprise you? What’s something about your business most people don’t know?⁠

    I want to help motivate you, help you live a healthier life and get those messages from you with your wins! Sign up to join my round starting Monday so we can WIN together!⁠

    .⁠
    .⁠
    .⁠

    #mindshift #inspiredaction #selfloveclub #forgiveyourself #selflovecoach #selfworthmovement #selfempowerment #mindsetofachampion #strongmindset #successgoals #fasterwaytofatlosscoach #workingmothers #businessmom #prioritiesfirst #workingmama #womenwithvision #workingmomlife #momswhowork #momswhohustle #eatforyourgoals #journeytohealth #bodyconfidencemovement #doingitforme #giveyourselfgrace #giveyourselftime #getoutofyourownway #youcandohardthings ⁠

  •  8  0  1 hour ago
  • World Breastfeeding Week ❤️ 
I wish breastfeeding always looks so blissful. It doesn’t. But we keep going and cherish every moment like this 🥰 
I also wish every mother who wants to keep going is able to do so. Let’s talk #breastfeeding and #maternityleave 
⬇️
👉Maternity leave does not exist in the United States and the only thing that mothers have is unpaid 12 weeks of a job guarantee called FMLA (and there are certain conditions like employer size and duration of employment that have to be met). 
👉Some states provide paid leave (including WA, which is where I live, that just started paid family leave program this year) 
👉Some employers do so as well, but 12 or even 16 weeks is still not enough 
👉WHO and AAP both recommend exclusive breastfeeding for 6months, so why the system doesn’t support this? You can’t exclusively breastfeed if you are at work. Yes there are breast pumps, yes you can choose to formula feed but what if you choose to breastfeed? 
🤞I really, really hope this will change one day and we all can get at least 6 months to do what we are made to do for our babies
🤞🤞🤞
#wbw2020 #maternityleaveistooshort #extendmaternityleave #familyleave #paidleave #breastfeedingawareness #workingmoms #momatwork #workingmama #exclusivelybreastfeeding #exclusivebreastfeeding #eb #breastfeedingsupport #breastfeedingatwork #breastfeedingjourney #breastfeedingisbeautiful #breastfeedingisnormal #breastfeedingmama #breastfeedingphotography #breastfeedingproblems #breastfeedingweek #breastfeedingawarenessmonth #karmieniepiersią #newbornphotography photography #rodzew2020 #noworodek #dzidziuś #mamakarmiaca
  • World Breastfeeding Week ❤️
    I wish breastfeeding always looks so blissful. It doesn’t. But we keep going and cherish every moment like this 🥰
    I also wish every mother who wants to keep going is able to do so. Let’s talk #breastfeeding and #maternityleave
    ⬇️
    👉Maternity leave does not exist in the United States and the only thing that mothers have is unpaid 12 weeks of a job guarantee called FMLA (and there are certain conditions like employer size and duration of employment that have to be met).
    👉Some states provide paid leave (including WA, which is where I live, that just started paid family leave program this year)
    👉Some employers do so as well, but 12 or even 16 weeks is still not enough
    👉WHO and AAP both recommend exclusive breastfeeding for 6months, so why the system doesn’t support this? You can’t exclusively breastfeed if you are at work. Yes there are breast pumps, yes you can choose to formula feed but what if you choose to breastfeed?
    🤞I really, really hope this will change one day and we all can get at least 6 months to do what we are made to do for our babies
    🤞🤞🤞
    #wbw2020 #maternityleaveistooshort #extendmaternityleave #familyleave #paidleave #breastfeedingawareness #workingmoms #momatwork #workingmama #exclusivelybreastfeeding #exclusivebreastfeeding #eb #breastfeedingsupport #breastfeedingatwork #breastfeedingjourney #breastfeedingisbeautiful #breastfeedingisnormal #breastfeedingmama #breastfeedingphotography #breastfeedingproblems #breastfeedingweek #breastfeedingawarenessmonth #karmieniepiersią #newbornphotography photography #rodzew2020 #noworodek #dzidziuś #mamakarmiaca

  •  200  4  1 hour ago
  • My 1st baby was a NICU baby & then back to work so I immediately started pumping. 2nd baby I was packing & preparing to move overseas....so at 8 months I took my babies and a XL cooler with dry-ice & frozen bottles🍼 on a 14 hour ✈️flight. I still remember the hotels reaction when I arrived 🤣 An expat story for the books! Then my 3rd was a birth abroad & we had travel plans at 6 weeks. So again, I pumped & nursed. Truth be told I pumped to feed my baby👶🏻 YES, but I also pumped so that I could work, have time with my other girls👭, so my husband & I could go on dates & even travel & so that for a brief bit I could feel like myself. 

Did you pump? Any great stories to share with your babies? I know I do! @medela_me @medela_us
  • My 1st baby was a NICU baby & then back to work so I immediately started pumping. 2nd baby I was packing & preparing to move overseas....so at 8 months I took my babies and a XL cooler with dry-ice & frozen bottles🍼 on a 14 hour ✈️flight. I still remember the hotels reaction when I arrived 🤣 An expat story for the books! Then my 3rd was a birth abroad & we had travel plans at 6 weeks. So again, I pumped & nursed. Truth be told I pumped to feed my baby👶🏻 YES, but I also pumped so that I could work, have time with my other girls👭, so my husband & I could go on dates & even travel & so that for a brief bit I could feel like myself.

    Did you pump? Any great stories to share with your babies? I know I do! @medela_me @medela_us

  •  7  1  1 hour ago
  • Happy Friday, friends. Long time, no see. It's been a WEEK over here. Thanks for bearing with me while I've been MIA. Somehow, I just couldn't find the time or the energy to get much done. Today, I set up my office in my little dude's room. This room gets the *best* natural sunlight during the day. Also, it's much more peaceful in this room when he's not in it🤣I quickly shoved all the toys back in the bins to try to de-clutter the space a bit. My doggie came in from time to time to check on me, and to take a snooze on the rug. Fridays are lighter days in general, but somehow feel heavier because I just have this ~8-hour window to catch up on all. the. things. My husband is spending the day getting the van ready for her maiden voyage next week! More to share on that 😀So anyway, have a wonderful weekend all!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
• ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workingmom #allmomswork #theeverymom #wfh #worklifebalance #wfhwk #workingmama #momswhowork #workingfamily #workingparents #parenthood #motherhood #momlife #parentlife #parenting #parentfails #momfail #momguilt #boymom #californiamom #momblog #momblogger #sandiegomom #socalmom #carlsbad #careermom #dowhatyoulove #lovewhatyoudo #nurseryoffice⠀⠀⠀⠀⠀⠀⠀⠀⠀
#officeviews
  • Happy Friday, friends. Long time, no see. It's been a WEEK over here. Thanks for bearing with me while I've been MIA. Somehow, I just couldn't find the time or the energy to get much done. Today, I set up my office in my little dude's room. This room gets the *best* natural sunlight during the day. Also, it's much more peaceful in this room when he's not in it🤣I quickly shoved all the toys back in the bins to try to de-clutter the space a bit. My doggie came in from time to time to check on me, and to take a snooze on the rug. Fridays are lighter days in general, but somehow feel heavier because I just have this ~8-hour window to catch up on all. the. things. My husband is spending the day getting the van ready for her maiden voyage next week! More to share on that 😀So anyway, have a wonderful weekend all!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    •⠀⠀⠀⠀⠀⠀⠀⠀⠀
    • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #workingmom #allmomswork #theeverymom #wfh #worklifebalance #wfhwk #workingmama #momswhowork #workingfamily #workingparents #parenthood #motherhood #momlife #parentlife #parenting #parentfails #momfail #momguilt #boymom #californiamom #momblog #momblogger #sandiegomom #socalmom #carlsbad #careermom #dowhatyoulove #lovewhatyoudo #nurseryoffice⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #officeviews

  •  28  2  1 hour ago
  • Anyone else feeling exactly like this after this week?? 😂🤯 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe it’s the full moon? Maybe it’s just a year of so much change... either way here’s a few reminders 👇🏼👇🏼👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕YOU control your energy, including what you invest it in and what you let into your life. 
➕ OWN what you CAN control and give yourself grace for the rest. Your worth is not in your to do list (extra remainder: you’re a badass! 💁🏼‍♀️😜) 
➕Celebrate each and every moment of JOY! No matter what your season looks like, girl there is SO much joy around you. Find it, cherish it, put it in your pocket to remind you of all its goodness during those hard days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now let me hear it!! I want to celebrate with YOU! Big or small what is something GOOD that happened this week! 👇🏼👇🏼👇🏼💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And seriously— TAG a girlfriend and give her these reminders too, we need to spread and BE all the light we possible can.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday! Now go grab yourself a donut! 😜🎉
  • Anyone else feeling exactly like this after this week?? 😂🤯
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Maybe it’s the full moon? Maybe it’s just a year of so much change... either way here’s a few reminders 👇🏼👇🏼👇🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ➕YOU control your energy, including what you invest it in and what you let into your life.
    ➕ OWN what you CAN control and give yourself grace for the rest. Your worth is not in your to do list (extra remainder: you’re a badass! 💁🏼‍♀️😜)
    ➕Celebrate each and every moment of JOY! No matter what your season looks like, girl there is SO much joy around you. Find it, cherish it, put it in your pocket to remind you of all its goodness during those hard days.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now let me hear it!! I want to celebrate with YOU! Big or small what is something GOOD that happened this week! 👇🏼👇🏼👇🏼💕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And seriously— TAG a girlfriend and give her these reminders too, we need to spread and BE all the light we possible can.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Happy Friday! Now go grab yourself a donut! 😜🎉

  •  32  7  1 hour ago
  • Man, do I love that little party hat wearing dude! Am I the only mama who has major mommy guilt when I have to work a lot?! 😭Bronxy has been asleep the last couple of nights by the time I’ve gotten home, so I haven’t seen him much in the last two days 💔 I cannot wait to kiss those cheeks tonight 😘😘 #bronxcarter #myboys #myworld #hessobig #mrhandsome #boymom #boymama #mydude #workingmama #workingmom #idoitforhim #motherhoodunplugged
  • Man, do I love that little party hat wearing dude! Am I the only mama who has major mommy guilt when I have to work a lot?! 😭Bronxy has been asleep the last couple of nights by the time I’ve gotten home, so I haven’t seen him much in the last two days 💔 I cannot wait to kiss those cheeks tonight 😘😘 #bronxcarter #myboys #myworld #hessobig #mrhandsome #boymom #boymama #mydude #workingmama #workingmom #idoitforhim #motherhoodunplugged

  •  46  0  2 hours ago
  • 🇦🇿👇🏻
Во время беременности 
употребляемая пища оказывает влияние, 
как на беременную, так и на ее ребенка.

Следует помнить, что период беременности – это не время для снижения веса путем использования специальных диет! 
В первой половине беременности питание должно быть четырехразовым.

❗❌Алкоголь при беременности противопоказан в любом виде и количестве (даже красное вино)!

❗❌ Соленое, острое и копченое исключить (может привести к тяжелому токсикозу). 

❗❌ Ограничить употребление жидкости до 1 л в день (включая супы).

❗❌ Ограничить количество кофе и чая, так как в них содержится кофеин.

✅ Обязательно в меню должны 
присутствовать: каша, кефир, творог, сметана, масло, яйца, овощи, фрукты.

Пищу следует принимать часто 5-7 раз в день малыми порциями. 

✅ Ешьте медленно, не торопясь. 

✅ Пейте больше простой питьевой воды. 

✅Ешьте больше рыбы, птицы и меньше красного мяса. 

✅ Пища должна быть отварной, запеченной или тушеной, но не жареной. 

✅ Отдавайте предпочтение в еде овощам, фруктам и злаковым, растительному маслу.

И помните любой организм индивидуален,поэтому всегда советуйтесь с врачом!

#мама #workingmama #selfdevelopment #motivation #mama #azerimama #work #maternity #материнство #успешнаямама #успешнаяженщина
  • 🇦🇿👇🏻
    Во время беременности
    употребляемая пища оказывает влияние,
    как на беременную, так и на ее ребенка.

    Следует помнить, что период беременности – это не время для снижения веса путем использования специальных диет!
    В первой половине беременности питание должно быть четырехразовым.

    ❗❌Алкоголь при беременности противопоказан в любом виде и количестве (даже красное вино)!

    ❗❌ Соленое, острое и копченое исключить (может привести к тяжелому токсикозу).

    ❗❌ Ограничить употребление жидкости до 1 л в день (включая супы).

    ❗❌ Ограничить количество кофе и чая, так как в них содержится кофеин.

    ✅ Обязательно в меню должны
    присутствовать: каша, кефир, творог, сметана, масло, яйца, овощи, фрукты.

    Пищу следует принимать часто 5-7 раз в день малыми порциями.

    ✅ Ешьте медленно, не торопясь.

    ✅ Пейте больше простой питьевой воды.

    ✅Ешьте больше рыбы, птицы и меньше красного мяса.

    ✅ Пища должна быть отварной, запеченной или тушеной, но не жареной.

    ✅ Отдавайте предпочтение в еде овощам, фруктам и злаковым, растительному маслу.

    И помните любой организм индивидуален,поэтому всегда советуйтесь с врачом!

    #мама #workingmama #selfdevelopment #motivation #mama #azerimama #work #maternity #материнство #успешнаямама #успешнаяженщина

  •  7  1  2 hours ago
  • Yesterday was a fucking mess. ⁣
⁣
Do you ever have one of those days where 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 is going to plan?⁣
⁣
Yep, that was yesterday. ⁣
⁣
The kids woke up as gremlins. Everyone was running late. They were supposed to be with my aunt all morning, but she brought them back early. Lunch was a cluster. ⁣
⁣
In the eight seconds it took me to pop pizza bites in the microwave, Jack bit Riley on the arm > Riley lost her mind > Stephen came running > me: “everyone’s fine” > Stephen snuck Riley a piece of candy > Jack lost his mind > pizza bites overcooked > divide and conquer lunch > Jack refused to nap, so I left him to cry-it-out > Riley interrupted my conference call to reheat her second, unburnt batch of pizza bites > Jack was awake 30 minutes later...⁣
⁣
I mean, seriously one of those moments you wish you had a camera on the wall, so when someone casually asks how it’s going with kids and covid, you can literally show them.⁣
⁣
All of this rambling to say, yesterday was a fucking MESS. 𝐀𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐬𝐞𝐞𝐦𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐦𝐞𝐬𝐬, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐢𝐭, 𝐦𝐚𝐲𝐛𝐞 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐞𝐚𝐧 𝐢𝐧. We spent the afternoon outside in the sunshine, splashing in the pool, and dancing to @taylorswift . ⁣
⁣
𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐥𝐬𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐜𝐢𝐫𝐜𝐮𝐬, 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮, 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐥𝐨𝐧𝐞. ⁣
⁣
Happy Friday! 💦
  • Yesterday was a fucking mess. ⁣

    Do you ever have one of those days where 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 is going to plan?⁣

    Yep, that was yesterday. ⁣

    The kids woke up as gremlins. Everyone was running late. They were supposed to be with my aunt all morning, but she brought them back early. Lunch was a cluster. ⁣

    In the eight seconds it took me to pop pizza bites in the microwave, Jack bit Riley on the arm > Riley lost her mind > Stephen came running > me: “everyone’s fine” > Stephen snuck Riley a piece of candy > Jack lost his mind > pizza bites overcooked > divide and conquer lunch > Jack refused to nap, so I left him to cry-it-out > Riley interrupted my conference call to reheat her second, unburnt batch of pizza bites > Jack was awake 30 minutes later...⁣

    I mean, seriously one of those moments you wish you had a camera on the wall, so when someone casually asks how it’s going with kids and covid, you can literally show them.⁣

    All of this rambling to say, yesterday was a fucking MESS. 𝐀𝐧𝐝 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐬𝐞𝐞𝐦𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐦𝐞𝐬𝐬, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐢𝐭, 𝐦𝐚𝐲𝐛𝐞 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐞𝐚𝐧 𝐢𝐧. We spent the afternoon outside in the sunshine, splashing in the pool, and dancing to @taylorswift . ⁣

    𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐥𝐬𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐚 𝐜𝐢𝐫𝐜𝐮𝐬, 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮, 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐚𝐥𝐨𝐧𝐞. ⁣

    Happy Friday! 💦

  •  26  4  2 hours ago
  • It’s Friday!! 🙌🏼 Lots of new bracelets dropping tonight (all perfect for stacking!) and we’re here for it!! 👏🏼👏🏼👏🏼 Gold, rose gold, AND silver - a little something for everyone ❤️ I’ll be sharing looks on stories today and then back at 8pm for the launch of all the new designs! ✨
  • It’s Friday!! 🙌🏼 Lots of new bracelets dropping tonight (all perfect for stacking!) and we’re here for it!! 👏🏼👏🏼👏🏼 Gold, rose gold, AND silver - a little something for everyone ❤️ I’ll be sharing looks on stories today and then back at 8pm for the launch of all the new designs! ✨

  •  80  30  2 hours ago
  • Wow what a busy day! 😴

Non stop with orders, a post office run and lots of messages and enquires. So thank you guys. 💕

I’m back to work on Monday after being off since March! 🥴 It’s going to be back to juggling the business, kids, house and work..but we can do it 🤞🏻 ( wish me luck) 
I do try to keep the one week for orders time frame and will be working on orders most days. It’s just things like messages  might not always reply to straight away. So please bare in mind. 👏🏻 

Thank you again guys for your support. Have a lovely weekend ☀️

#smallbusiness #smallbusinessowner #smallbusinesssupport #shopsmall #shoponline #shoplocal #supportsmallbusiness #sharethelove #keepgoing #busy #workingmama #family #backtowork #weekend #hinching #personalisedgifts #corkbottles #glassbottles #homedecor #laundrybottles #laundryroom #laundrystorage #laundryroomdecor
  • Wow what a busy day! 😴

    Non stop with orders, a post office run and lots of messages and enquires. So thank you guys. 💕

    I’m back to work on Monday after being off since March! 🥴 It’s going to be back to juggling the business, kids, house and work..but we can do it 🤞🏻 ( wish me luck)
    I do try to keep the one week for orders time frame and will be working on orders most days. It’s just things like messages might not always reply to straight away. So please bare in mind. 👏🏻

    Thank you again guys for your support. Have a lovely weekend ☀️

    #smallbusiness #smallbusinessowner #smallbusinesssupport #shopsmall #shoponline #shoplocal #supportsmallbusiness #sharethelove #keepgoing #busy #workingmama #family #backtowork #weekend #hinching #personalisedgifts #corkbottles #glassbottles #homedecor #laundrybottles #laundryroom #laundrystorage #laundryroomdecor

  •  19  0  2 hours ago
  • 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
When I was pregnant with Sunday I remember truly wondering what I would do while I was on “maternity leave” (which I put in quotes because my maternity leave was 8ish weeks unpaid since I work for myself). As someone who spent her days working sometimes 12 hours a day I couldn’t fathom how taking care of a baby could be more all-consuming. 

(FWIW I also feel fortunate that I was even able to save enough to take that much time off but as any mom knows, even this isn’t enough.)

Before I had a baby I had no idea what having a baby or caring for one truly entailed. 

The time. The energy. All on a lack of sleep and all while physical and emotionally healing, mind you. 

Nothing can really prepare you and no one can really help you understand, but I remember days that ended in tears where I felt like I had done absolutely nothing and yet absolutely everything while still having a mess to clean and feeling completely drained.

One day I remember texting my sister: My career was over, I said. I’d never be able to figure out BOTH being a mother and a journalist. 

Anyway, if you’re a mom or soon-to-be mom you’ve maybe had someone comment on maternity leave as a vacation. Time off.  But the truth of the matter—especially in this country—is that for many women it’s an often fraught and critical timeframe cut far too short with few resources and lots of stress (physical, emotional, more) during what should be a dedicated time for bonding and getting to know a new little human. 🤍

So for all of the mamas who spend all day doing everything and nothing and all of it in between only to wake up (at night and in the morning) and do it again and again: I see you. ✨🙏🏻

And ALSO FWIW, while it’s really, really hard—and too many women DO wind up having to choose between working and being a mother—with a lot of effort and support and help and adjusting, it is possible. 💪🏻🤍

[To get back on track in pregnancy and postpartum, check out our e-book (🔗 in bio) or book a coaching session with me!]
  • 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
    When I was pregnant with Sunday I remember truly wondering what I would do while I was on “maternity leave” (which I put in quotes because my maternity leave was 8ish weeks unpaid since I work for myself). As someone who spent her days working sometimes 12 hours a day I couldn’t fathom how taking care of a baby could be more all-consuming.

    (FWIW I also feel fortunate that I was even able to save enough to take that much time off but as any mom knows, even this isn’t enough.)

    Before I had a baby I had no idea what having a baby or caring for one truly entailed.

    The time. The energy. All on a lack of sleep and all while physical and emotionally healing, mind you.

    Nothing can really prepare you and no one can really help you understand, but I remember days that ended in tears where I felt like I had done absolutely nothing and yet absolutely everything while still having a mess to clean and feeling completely drained.

    One day I remember texting my sister: My career was over, I said. I’d never be able to figure out BOTH being a mother and a journalist.

    Anyway, if you’re a mom or soon-to-be mom you’ve maybe had someone comment on maternity leave as a vacation. Time off. But the truth of the matter—especially in this country—is that for many women it’s an often fraught and critical timeframe cut far too short with few resources and lots of stress (physical, emotional, more) during what should be a dedicated time for bonding and getting to know a new little human. 🤍

    So for all of the mamas who spend all day doing everything and nothing and all of it in between only to wake up (at night and in the morning) and do it again and again: I see you. ✨🙏🏻

    And ALSO FWIW, while it’s really, really hard—and too many women DO wind up having to choose between working and being a mother—with a lot of effort and support and help and adjusting, it is possible. 💪🏻🤍

    [To get back on track in pregnancy and postpartum, check out our e-book (🔗 in bio) or book a coaching session with me!]

  •  161  12  2 hours ago

Top #workingmama Posts

  • I have had lots of you messaging me asking if I have a waiting list for next year, sadly not at the moment, I’m hoping too increase from spring 2021. 

Just a thank you from me & him for being so patient and supportive. 
Love y’all❤️ #10weeks #workingmama #hkhair
  • I have had lots of you messaging me asking if I have a waiting list for next year, sadly not at the moment, I’m hoping too increase from spring 2021.

    Just a thank you from me & him for being so patient and supportive.
    Love y’all❤️ #10weeks #workingmama #hkhair

  •  117  29  10 hours ago
  • Working in 2020 is hard but my coworker is 👌🏼😍
  • Working in 2020 is hard but my coworker is 👌🏼😍

  •  333  11  3 August, 2020
  • Well, I did it. I’m a homeowner, all by myself. It’s crazy how such a tiny piece of metal can symbolize such a huge new beginning. A friend recently asked me, “Isn’t it scary buying a home by yourself?” Her question made me stop and think. “No,” I responded. I told her how I had amazing people helping me through the process. Those people are connections I made during my time at the radio station. I have felt cared for and heard throughout the entire process. That’s the beauty of living in a small town. 

I can’t wait to share more with you about my new home as well as this new chapter of my life. ♥️🏡
  • Well, I did it. I’m a homeowner, all by myself. It’s crazy how such a tiny piece of metal can symbolize such a huge new beginning. A friend recently asked me, “Isn’t it scary buying a home by yourself?” Her question made me stop and think. “No,” I responded. I told her how I had amazing people helping me through the process. Those people are connections I made during my time at the radio station. I have felt cared for and heard throughout the entire process. That’s the beauty of living in a small town.

    I can’t wait to share more with you about my new home as well as this new chapter of my life. ♥️🏡

  •  174  40  31 July, 2020
  • Today I came home from work to a wonderful thoughtful surprise from the loves of my life.

Fresh bunch of flowers and a lovely new bag which I had pined over for weeks but would never commit to buying it, because after all when ever do us mums buy stuff for ourselves???

Little face mask on the side for some pamper time whilst reading my book and having a cuppa.

Thought this was a whole load prettier than seeing my mug caked in goo 😂 

Sweet bliss 🤍

#itsthelittlethings #surprise #wonderfullife #myfloraljoys #bookworm #flatlaylover #freshblooms #loveagoodbook #timeforme #pampertime #lookafteryourself #mumblog #beingmum #workingmama #sweettooth #alliseeispretty #selfcare #calmversation #ofquietmoments #calm_collected #aquietstyle #slowliving #myhomevibe #socialmamahub #petitejoys #mylovelyhomelife #fromabove #simplethingsmadebeautiful #littlestoriesofmine #sincerestoryteller
  • Today I came home from work to a wonderful thoughtful surprise from the loves of my life.

    Fresh bunch of flowers and a lovely new bag which I had pined over for weeks but would never commit to buying it, because after all when ever do us mums buy stuff for ourselves???

    Little face mask on the side for some pamper time whilst reading my book and having a cuppa.

    Thought this was a whole load prettier than seeing my mug caked in goo 😂

    Sweet bliss 🤍

    #itsthelittlethings #surprise #wonderfullife #myfloraljoys #bookworm #flatlaylover #freshblooms #loveagoodbook #timeforme #pampertime #lookafteryourself #mumblog #beingmum #workingmama #sweettooth #alliseeispretty #selfcare #calmversation #ofquietmoments #calm_collected #aquietstyle #slowliving #myhomevibe #socialmamahub #petitejoys #mylovelyhomelife #fromabove #simplethingsmadebeautiful #littlestoriesofmine #sincerestoryteller

  •  409  33  4 August, 2020
  • This week has been H A R D. A possible exposure to covid (still waiting for confirmation) meant Kristie and I locked our family down. ☕️ We cancelled doctors appointments, stopped going to the store, and even more impactful, had no extra help with Miles. Our new nanny had worked only one day before we gave her the rest of the week off (paid). My parents usually watch Miles one day a week, and we told them to stay home. Add to this a nap strike (😒) and particularly heavy work week, and I am DONE. ☕️ I’m not too worried about the possibility of actually being sick. I practiced social distancing and was as responsible as possible during and after this interaction (not having known the person might have been sick). We’ll find out soon either way, and at least if it’s the worst case scenario, we won’t put our circle in danger. It will stop with us. ☕️ All of that being said, fuckthisissohard. How did we do this on our own for three months? But feeling grateful tonight for a supervisor who is BEYOND understanding, access to covid testing, enough to eat in the kitchen, and Netflix. It’ll get better.
  • This week has been H A R D. A possible exposure to covid (still waiting for confirmation) meant Kristie and I locked our family down. ☕️ We cancelled doctors appointments, stopped going to the store, and even more impactful, had no extra help with Miles. Our new nanny had worked only one day before we gave her the rest of the week off (paid). My parents usually watch Miles one day a week, and we told them to stay home. Add to this a nap strike (😒) and particularly heavy work week, and I am DONE. ☕️ I’m not too worried about the possibility of actually being sick. I practiced social distancing and was as responsible as possible during and after this interaction (not having known the person might have been sick). We’ll find out soon either way, and at least if it’s the worst case scenario, we won’t put our circle in danger. It will stop with us. ☕️ All of that being said, fuckthisissohard. How did we do this on our own for three months? But feeling grateful tonight for a supervisor who is BEYOND understanding, access to covid testing, enough to eat in the kitchen, and Netflix. It’ll get better.

  •  125  14  25 July, 2020