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Latest #wellnessretreat Posts

  • We know many of you have had to cancel 2020 breaks away and will be itching to get away in 2021 so we will update you on our 2021 retreat dates very soon so you can get that deserved and much needed escape away for next year. For those that fancy a retreat later in the year we have some spaces available still on our end of year retreat - you can find out more via our website (link in bio) 
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#y-42retreats #y-42 #y42 #retreats #wellness #yoga #yogaretretreats #vegan #vegetarian #dietplan #wellnessretreat #wellbeing #meditation #detox #ukretreat #yogaretreat #relax #luxuryretreat #transform #support #beachsunretreat #realsunlight #kent #keepitkent #kentretreats #beach #beachretreats #group #sun #connection #massage
  • We know many of you have had to cancel 2020 breaks away and will be itching to get away in 2021 so we will update you on our 2021 retreat dates very soon so you can get that deserved and much needed escape away for next year. For those that fancy a retreat later in the year we have some spaces available still on our end of year retreat - you can find out more via our website (link in bio)
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    #y-42retreats #y-42 #y42 #retreats #wellness #yoga #yogaretretreats #vegan #vegetarian #dietplan #wellnessretreat #wellbeing #meditation #detox #ukretreat #yogaretreat #relax #luxuryretreat #transform #support #beachsunretreat #realsunlight #kent #keepitkent #kentretreats #beach #beachretreats #group #sun #connection #massage

  •  2  0  2 minutes ago
  • Are you ready for more?

More electronic dance music, more transformational workshops, more immersion in nature and a (slightly) bigger tribe of like-minded joy-seeking and joy-igniting souls?

Consider that the past weekend was there to warm-up you up 🔥.

In just three weeks the Resonance 4-day Retreat is going to take place in Westerwald 🇩🇪 - a home region of @dominikeulberg.

The location is a piece of art by itself - we are going to sink into a deeper essence of who we are in the inspiring Stoffel-Park which used to be a gold mining town. It is situated in the vicinity of an area which contains fossils that are more than 2 million years old. A truly unique place to celebrate the gift of existence!

Check the link in bio for more information about the location and our beautifully curated program.

Hope to see you soon!

And as always, 📣 beware 📣 - Resonance IS NOT a festival, but a retreat that might expand your consciousness.
  • Are you ready for more?

    More electronic dance music, more transformational workshops, more immersion in nature and a (slightly) bigger tribe of like-minded joy-seeking and joy-igniting souls?

    Consider that the past weekend was there to warm-up you up 🔥.

    In just three weeks the Resonance 4-day Retreat is going to take place in Westerwald 🇩🇪 - a home region of @dominikeulberg.

    The location is a piece of art by itself - we are going to sink into a deeper essence of who we are in the inspiring Stoffel-Park which used to be a gold mining town. It is situated in the vicinity of an area which contains fossils that are more than 2 million years old. A truly unique place to celebrate the gift of existence!

    Check the link in bio for more information about the location and our beautifully curated program.

    Hope to see you soon!

    And as always, 📣 beware 📣 - Resonance IS NOT a festival, but a retreat that might expand your consciousness.

  •  3  1  20 minutes ago
  • Villa on the coast of France anyone? 😍. Along the French coast, east of Bordeaux, sits the peaceful @villa_la_tosca, ready to book for holding your next retreat.

Host your retreat guests at this magical space by getting in touch at @villa_la_tosca ✨
  • Villa on the coast of France anyone? 😍. Along the French coast, east of Bordeaux, sits the peaceful @villa_la_tosca, ready to book for holding your next retreat.

    Host your retreat guests at this magical space by getting in touch at @villa_la_tosca

  •  4  1  28 minutes ago
  • Showcasing your business - POD Emporium & Espresso [@pod_emporium]. Located in Gwynneville in central Wollongong, POD Emporium & Espresso is SO much more than a coffee shop. The Emporium has an array of homewares, beauty, baby & clothing items, plus so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pop in and check it out! POD Emporium & Espresso is located at 1/174-182 Gipps Rd, Gwynneville.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
———⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.translucentphotography.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello@translucentphotography.com
  • Showcasing your business - POD Emporium & Espresso [@pod_emporium]. Located in Gwynneville in central Wollongong, POD Emporium & Espresso is SO much more than a coffee shop. The Emporium has an array of homewares, beauty, baby & clothing items, plus so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Pop in and check it out! POD Emporium & Espresso is located at 1/174-182 Gipps Rd, Gwynneville.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ———⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    www.translucentphotography.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    hello@translucentphotography.com

  •  10  3  29 minutes ago
  • Facial treatments...
Oh, how we miss them BUT we will be back treating your beautiful faces before we know it.
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Luckily for us, 70% of our treatments are body-related, so we have been back in the clinic and busy as always 🖤
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Our hearts sank for our lovely friends in businesses offering solely facial treatments, sending love and positive vibes to you all ✨
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Now we have a few spaces this week; we plan to make the most of this time and film a few IGTVs to tell you what we’ve been up to 🙂
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If you have any questions or queries, please feel free to contact us 🖤
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01603291919
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Info@theNorwichfaceandbodyclinic.co.uk
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OR VIA OUR WEBSITE 📅
Www.thenorwichfaceandbodyclinic.co.uk 
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#norwichgram #norwichbloggers #norwichfacial #beautynorwich #salonnorwich 
#norwichwaxing #norwichhair #norwichhairremoval #norwichsharingcity
#ladybosslifestyle#Semipermanenteyebrows #brows #eyebrowmicroblading #savvybusinessowner #experiencelife
#setyourselffree#peacewithin#makeuplife#fatreduction #fatremovalsurgery #fatremovaltreatment#beautytutorial#wellnessjourney#wellnesswarriors
#wellnessretreat#makeuplover#creativeentreprenuer
 #ipreview via @preview.app
  • Facial treatments...
    Oh, how we miss them BUT we will be back treating your beautiful faces before we know it.
    .
    Luckily for us, 70% of our treatments are body-related, so we have been back in the clinic and busy as always 🖤
    .
    Our hearts sank for our lovely friends in businesses offering solely facial treatments, sending love and positive vibes to you all ✨
    .
    Now we have a few spaces this week; we plan to make the most of this time and film a few IGTVs to tell you what we’ve been up to 🙂
    .
    If you have any questions or queries, please feel free to contact us 🖤
    .
    📞
    01603291919
    📩
    Info@theNorwichfaceandbodyclinic.co.uk
    .
    OR VIA OUR WEBSITE 📅
    Www.thenorwichfaceandbodyclinic.co.uk
    .
    #norwichgram #norwichbloggers #norwichfacial #beautynorwich #salonnorwich
    #norwichwaxing #norwichhair #norwichhairremoval #norwichsharingcity
    #ladybosslifestyle#Semipermanenteyebrows #brows #eyebrowmicroblading #savvybusinessowner #experiencelife
#setyourselffree#peacewithin#makeuplife#fatreduction #fatremovalsurgery #fatremovaltreatment#beautytutorial#wellnessjourney#wellnesswarriors
#wellnessretreat#makeuplover#creativeentreprenuer
    #ipreview via @preview.app

  •  15  0  42 minutes ago
  • Our feet are amazing. ⁠⠀
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Not only do they tirelessly carry us around all day but they can also tell us a lot about our bodies. ⁠⠀
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Our feet are a literal map of our body and this can help us uncover pain patterns that may interfere with our yoga practice. ⁠⠀
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The next time a weird foot pain arises during your practice or throughout your day, search for a ‘reflexology map’ on Google, and then see what area of the body corresponds to your foot pain. ⁠⠀
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If you listen to the signals your body is giving you, the pain will disappear on its own or you will gain tremendous insight into what your body really needs.⁠⠀
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When was the last time you paid your feet some attention? What are yours telling you? Let us know below!⁠⠀
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#LaPierreVerte #reflexology #UrbanRootsRuralWings #Friends #Permaculture #FamilyCamping #ChildFriendly #Camping #Yurts #Yoga #YogaTravel #YogaInEurope #YogaInFrance #FranceTravel #TravelFrance #FranceYoga #YogaTeacher #YogaEveryDamnDay #MongolianYurt #Provence #SouthOfFrance #WellnessRetreat #YogaRetreat #SustainableLiving #LivingOffTheLand #Permaculture #EcoLiving #EcoExperience #VeganFood⁠⠀
  • Our feet are amazing. ⁠⠀
    ⁠⠀
    Not only do they tirelessly carry us around all day but they can also tell us a lot about our bodies. ⁠⠀
    ⁠⠀
    Our feet are a literal map of our body and this can help us uncover pain patterns that may interfere with our yoga practice. ⁠⠀
    ⁠⠀
    The next time a weird foot pain arises during your practice or throughout your day, search for a ‘reflexology map’ on Google, and then see what area of the body corresponds to your foot pain. ⁠⠀
    ⁠⠀
    If you listen to the signals your body is giving you, the pain will disappear on its own or you will gain tremendous insight into what your body really needs.⁠⠀
    ⁠⠀
    When was the last time you paid your feet some attention? What are yours telling you? Let us know below!⁠⠀
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    #LaPierreVerte #reflexology #UrbanRootsRuralWings #Friends #Permaculture #FamilyCamping #ChildFriendly #Camping #Yurts #Yoga #YogaTravel #YogaInEurope #YogaInFrance #FranceTravel #TravelFrance #FranceYoga #YogaTeacher #YogaEveryDamnDay #MongolianYurt #Provence #SouthOfFrance #WellnessRetreat #YogaRetreat #SustainableLiving #LivingOffTheLand #Permaculture #EcoLiving #EcoExperience #VeganFood⁠⠀

  •  9  1  1 hour ago
  • When you offer something from your heart into the vast skies, the sky responds with a big smile through its play of colors..❤
A huge thanks and love to all those who joined us last evening as we drifted off with the sounds from high up on the turret of the magical @ahilya.fort as we watched the spectacular sunset over the sacred Narmada..
Stay tuned for news on the August New Moon Gong Bath...🙏❤
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#wellness #soundtherapy #fullmoonritual #moonritual #experiencesoverthings #wellpreneur #wellnessretreat #wellnesscommunity #soundbathworld #mandalawellness #indiangirlstravel #wellnessblog #yogaretreats #retreathere #yogaworld #wellnessmatters #soundtherapist #postcovidtravel #travelsafe #outdooryoga #outdoorlife #traveltoindia #travelwithfriends #familytrip #wellnessretreats #communitylove #gong #wellnessrevolution
  • When you offer something from your heart into the vast skies, the sky responds with a big smile through its play of colors..❤
    A huge thanks and love to all those who joined us last evening as we drifted off with the sounds from high up on the turret of the magical @ahilya.fort as we watched the spectacular sunset over the sacred Narmada..
    Stay tuned for news on the August New Moon Gong Bath...🙏❤
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    #wellness #soundtherapy #fullmoonritual #moonritual #experiencesoverthings #wellpreneur #wellnessretreat #wellnesscommunity #soundbathworld #mandalawellness #indiangirlstravel #wellnessblog #yogaretreats #retreathere #yogaworld #wellnessmatters #soundtherapist #postcovidtravel #travelsafe #outdooryoga #outdoorlife #traveltoindia #travelwithfriends #familytrip #wellnessretreats #communitylove #gong #wellnessrevolution

  •  26  2  1 hour ago
  • Workation at Chandsen Wellness Retreat!!

Work from wellness retreat – is the best bet to achieve work-life balance and perhaps best of the opportunities thrown during the current challenging times and certainly a reason to be cheerful about. The division of one's time and focus between working and family or leisure activities get so aptly addressed when you get to avail stay at a wellness retreat.

And few are the fortunate ones, who get the opportunity to work from a wellness retreat and not a hotel at all. Stay at a wellness retreat allows you time and space for yourself to live in and with nature, following a customized regime worked out for you and your family members only in mind to avail various therapies, medical packages and experiences, using the essential principles of wellness derived from naturopathy, yogic and ayurvedic practices to create a blissful experience without letting you compromise on your professional front.

We are delighted to offer short, medium and long stay packages for individual corporate professionals, couples and families. Ensuring high standard hygiene and safety measures, the wellness retreat has a natural and safe environment, without having to worry about daily chores with access to high-speed 4G connectivity and on-the-go office facilities like printing and scanning.

All this is possible without costing you much.

If you are looking for something like this already, get in touch for more details, DM or call.
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#workation #ecoderachandsen #WorkStation #workfromanywhere #longstay #quarantinelife #quarantine #remoteworking #wellness #wellnessretreat #wellnessatwork #wellnesstips #rajasthantourism  #retreat #workremotely #worklifebalance
  • Workation at Chandsen Wellness Retreat!!

    Work from wellness retreat – is the best bet to achieve work-life balance and perhaps best of the opportunities thrown during the current challenging times and certainly a reason to be cheerful about. The division of one's time and focus between working and family or leisure activities get so aptly addressed when you get to avail stay at a wellness retreat.

    And few are the fortunate ones, who get the opportunity to work from a wellness retreat and not a hotel at all. Stay at a wellness retreat allows you time and space for yourself to live in and with nature, following a customized regime worked out for you and your family members only in mind to avail various therapies, medical packages and experiences, using the essential principles of wellness derived from naturopathy, yogic and ayurvedic practices to create a blissful experience without letting you compromise on your professional front.

    We are delighted to offer short, medium and long stay packages for individual corporate professionals, couples and families. Ensuring high standard hygiene and safety measures, the wellness retreat has a natural and safe environment, without having to worry about daily chores with access to high-speed 4G connectivity and on-the-go office facilities like printing and scanning.

    All this is possible without costing you much.

    If you are looking for something like this already, get in touch for more details, DM or call.
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    #workation #ecoderachandsen #WorkStation #workfromanywhere #longstay #quarantinelife #quarantine #remoteworking #wellness #wellnessretreat #wellnessatwork #wellnesstips #rajasthantourism #retreat #workremotely #worklifebalance

  •  9  0  1 hour ago
  • Arcachon a une histoire de guérison.  L'air frais de la mer, les étendues de forêt de pins et l'environnement naturel relaxant facilitent le processus de récupération.
 À la Villa La Tosca, nous voulons ajouter à cette riche histoire en offrant un espace de guérison holistique.  Quelques choses à attendre cet automne et en 2021 - retraites de méditation et de yoga, séminaires et différents types de thérapie mentale et corporelle.  Qui est prêt!? ✨
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Arcachon has a history of being known for healing. The fresh sea air, stretches of pine forest and relaxing natural environment aids the recovery process. 
At Villa La Tosca we want to add to this rich history by providing a space for holistic healing. Some things to look forward to this fall and into 2021- meditation and yoga retreats, seminars and different types of mind and body therapy. Who's ready!? ✨
  • Arcachon a une histoire de guérison. L'air frais de la mer, les étendues de forêt de pins et l'environnement naturel relaxant facilitent le processus de récupération.
    À la Villa La Tosca, nous voulons ajouter à cette riche histoire en offrant un espace de guérison holistique. Quelques choses à attendre cet automne et en 2021 - retraites de méditation et de yoga, séminaires et différents types de thérapie mentale et corporelle. Qui est prêt!? ✨
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    Arcachon has a history of being known for healing. The fresh sea air, stretches of pine forest and relaxing natural environment aids the recovery process.
    At Villa La Tosca we want to add to this rich history by providing a space for holistic healing. Some things to look forward to this fall and into 2021- meditation and yoga retreats, seminars and different types of mind and body therapy. Who's ready!? ✨

  •  55  3  2 hours ago
  • This quote by 𝐌𝐚𝐥𝐜𝐨𝐥𝐦 𝐗 represents literally what WE believe in! 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐧𝐞𝐬𝐬 is a key factor when it comes to well-being. 🌻❤️ 

#MalcomX #MalcomXQuotes #Togetherness #Together #TogetherWeAreStronger #TogetherWeCan #wellness #wellnesscoach #wellnessjourney #wellnesswednesday #wellnessblogger #wellnessmassage #wellnessfitness #wellnesswarrior #wellnessthatworks #wellnesspodcast #wellnesstips #wellnessadvocate #wellnesslifestyle #wellnessretreat #wellnesswins #wellnesshotel #wellnesscoaching #wellnessblog #wellnesstravel #wellnessmama #wellnessbyoriflame #wellnessretreats #wellnesslife #wellnesswarriors
  • This quote by 𝐌𝐚𝐥𝐜𝐨𝐥𝐦 𝐗 represents literally what WE believe in! 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐧𝐞𝐬𝐬 is a key factor when it comes to well-being. 🌻❤️

    #MalcomX #MalcomXQuotes #Togetherness #Together #TogetherWeAreStronger #TogetherWeCan #wellness #wellnesscoach #wellnessjourney #wellnesswednesday #wellnessblogger #wellnessmassage #wellnessfitness #wellnesswarrior #wellnessthatworks #wellnesspodcast #wellnesstips #wellnessadvocate #wellnesslifestyle #wellnessretreat #wellnesswins #wellnesshotel #wellnesscoaching #wellnessblog #wellnesstravel #wellnessmama #wellnessbyoriflame #wellnessretreats #wellnesslife #wellnesswarriors

  •  15  3  2 hours ago
  • Who’s dreaming about a healthy holiday with unlimited spa treatments, healthy meals and a chance to discover the sights of Bali? 

Follow the link in our bio to find out about the women’s only Goddess Retreats in the link in our bio.
  • Who’s dreaming about a healthy holiday with unlimited spa treatments, healthy meals and a chance to discover the sights of Bali?

    Follow the link in our bio to find out about the women’s only Goddess Retreats in the link in our bio.

  •  13  1  2 hours ago
  • 𝙄 𝙝𝙖𝙫𝙚 𝙙𝙧𝙚𝙖𝙢𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 10 𝙮𝙚𝙖𝙧𝙨 - Living in Humboldt County from age 18-25 propelled me into a 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 I have never recovered from, in a good way. 
✨ The trees are calling me home, and I feel 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 to be able to land here while we start our new adventure. 
✨ 𝗠𝗶𝗿𝗮𝗰𝗹𝗲𝘀 literally happen, keep envisioning and reaching for what you want. 
✨ I am excited to provide a place of 𝗥𝗘𝗙𝗨𝗚𝗘 & 𝗥𝗘𝗛𝗔𝗕𝗜𝗟𝗜𝗧𝗔𝗧𝗜𝗢𝗡 for my friends and family.
  • 𝙄 𝙝𝙖𝙫𝙚 𝙙𝙧𝙚𝙖𝙢𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 10 𝙮𝙚𝙖𝙧𝙨 - Living in Humboldt County from age 18-25 propelled me into a 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 I have never recovered from, in a good way.
    ✨ The trees are calling me home, and I feel 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 to be able to land here while we start our new adventure.
    ✨ 𝗠𝗶𝗿𝗮𝗰𝗹𝗲𝘀 literally happen, keep envisioning and reaching for what you want.
    ✨ I am excited to provide a place of 𝗥𝗘𝗙𝗨𝗚𝗘 & 𝗥𝗘𝗛𝗔𝗕𝗜𝗟𝗜𝗧𝗔𝗧𝗜𝗢𝗡 for my friends and family.

  •  12  1  3 hours ago
  • ★彡 *BALI RETREATS* 彡★ - At Gaia Retreat Center we love hosting events and supporting your immersion in a sacred space, to learn and grow with like minded others and equally, enjoy your solo-time. 🌱

From Ashtanga, Women's Empowerment, Yin/Nidra, 200hr & 300hr Yoga Teacher Trainings & More - discover our upcoming retreats led by global facilitators at our sweet sanctuary nestled in the rice fields & soothing jungles of Ubud, Bali.

Pop over by clicking on the link in our profile page & head over to {Uᴘᴄᴏᴍɪɴɢ Rᴇᴛʀᴇᴀᴛs} ⏯ www.gaiaretreatcenter.com 

\ ᴘʜᴏᴛᴏ 📷 ғᴇᴀᴛᴜʀᴇᴅ ᴡᴀs ᴛᴀᴋᴇɴ ᴅᴜʀɪɴɢ ᴏᴄᴛᴏʙᴇʀ 2019 \
  • ★彡 *BALI RETREATS* 彡★ - At Gaia Retreat Center we love hosting events and supporting your immersion in a sacred space, to learn and grow with like minded others and equally, enjoy your solo-time. 🌱

    From Ashtanga, Women's Empowerment, Yin/Nidra, 200hr & 300hr Yoga Teacher Trainings & More - discover our upcoming retreats led by global facilitators at our sweet sanctuary nestled in the rice fields & soothing jungles of Ubud, Bali.

    Pop over by clicking on the link in our profile page & head over to {Uᴘᴄᴏᴍɪɴɢ Rᴇᴛʀᴇᴀᴛs} ⏯ www.gaiaretreatcenter.com

    \ ᴘʜᴏᴛᴏ 📷 ғᴇᴀᴛᴜʀᴇᴅ ᴡᴀs ᴛᴀᴋᴇɴ ᴅᴜʀɪɴɢ ᴏᴄᴛᴏʙᴇʀ 2019 \

  •  6  1  3 hours ago
  • Join us August 21-22, 2020 to learn how to:

• Find inner calm
• Gain perspective on overwhelming spiritual options
• Trust your intuition with confidence
• Maintain a feeling of balance in your life
• Feel the satisfaction of a life centered around well-being
• Be part of a supportive, positive community

And much more. Tickets go on sale Tuesday, August 4 at 8am (MST) and are extremely limited to ensure the ability to physically distance.
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#embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish
  • Join us August 21-22, 2020 to learn how to:

    • Find inner calm
    • Gain perspective on overwhelming spiritual options
    • Trust your intuition with confidence
    • Maintain a feeling of balance in your life
    • Feel the satisfaction of a life centered around well-being
    • Be part of a supportive, positive community

    And much more. Tickets go on sale Tuesday, August 4 at 8am (MST) and are extremely limited to ensure the ability to physically distance.
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    #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish

  •  1  0  4 hours ago
  • Rewriting or creating around the quotes and words will help you to remember them. It will also help your brain recognize them as a part of you, and as part of your truth and reality.

Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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#fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish
  • Rewriting or creating around the quotes and words will help you to remember them. It will also help your brain recognize them as a part of you, and as part of your truth and reality.

    Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

    Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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    #fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish

  •  0  0  2 August, 2020
  • Imagining and visualizing are components of meditation, natural ways to let our brains have a break, and perfect ways to start to conceptualize future goals.

Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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#fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish
  • Imagining and visualizing are components of meditation, natural ways to let our brains have a break, and perfect ways to start to conceptualize future goals.

    Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

    Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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    #fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish

  •  1  0  2 August, 2020
  • Do you use crystals or stones for jewelry, decorations, or spirituality?A full moon is a common time to set them out to cleanse and recharge.

Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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#fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish
  • Do you use crystals or stones for jewelry, decorations, or spirituality?A full moon is a common time to set them out to cleanse and recharge.

    Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

    Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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    #fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish

  •  1  0  2 August, 2020
  • What do your body and soul need? Compassion? Movement? Hydration? Snacks? Rest? Make a tangible plan for how to show yourself more love in the next few weeks.

Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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#fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish
  • What do your body and soul need? Compassion? Movement? Hydration? Snacks? Rest? Make a tangible plan for how to show yourself more love in the next few weeks.

    Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

    Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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    #fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish

  •  2  0  2 August, 2020
  • Sharing your talents, gifts, and abundance with others is a great way to nurture them and help them grow. It might be too hot to cook or bake, but what about cutting up some fresh local fruits and veggies and savoring them with people close to you?

Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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#fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish
  • Sharing your talents, gifts, and abundance with others is a great way to nurture them and help them grow. It might be too hot to cook or bake, but what about cutting up some fresh local fruits and veggies and savoring them with people close to you?

    Celebrating the full moon tomorrow, August 3, doesn't need to be tied to any particular spiritual practice. It can mark a new beginning, or a new cycle or season in your life regardless of your spiritual tradition.

    Registration opens August 4 for the first Embark Summit in Salt Lake City. Watch for details!
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    #fullmoon #sturgeonmoon #embarksummits #rootedinscienceandspirit #makespaceforwellbeing #wellness #retreat #wellnessretreat #utahwellbeing #spirituality #energywork #reiki #highestself #aligned #heartenhouse #alignment #balance #nurture #nourish

  •  1  0  2 August, 2020
  • Détendez-vous dans cette paisible nature et ressentez les pouvoirs de guérison des ions dégagés par la mer et des arbres magnifique du Bassin d'Arcachon. ✨
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Relax in the tranquility of nature and let yourself feel the healing powers of the seas and the trees in the beautiful Bassin d'Arcachon.✨
  • Détendez-vous dans cette paisible nature et ressentez les pouvoirs de guérison des ions dégagés par la mer et des arbres magnifique du Bassin d'Arcachon. ✨
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    Relax in the tranquility of nature and let yourself feel the healing powers of the seas and the trees in the beautiful Bassin d'Arcachon.✨

  •  140  2  31 July, 2020

Top #wellnessretreat Posts

  • Excited to announce that I’m collaborating with @livezoku for their upcoming Positivity Retreat ☀️

From August 16th - 30th Zoku is offering full week or weekend “staycation” retreats for women, by women. 

While staying in your own Zoku loft, you can attend daily workshops, yoga classes and fitness boot camps, with sound meditation sessions by me 🌊 

@nourish_atelier has also created a vibrant plant-based menu for your full stay 🌱

Want to join us? If you register with my promo code: shift10 via the bio link, you’ll receive a 10% discount 
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@delight.yoga 
@highstudios 
@mariestellamaris_official 
@lovestoriesarchive
  • Excited to announce that I’m collaborating with @livezoku for their upcoming Positivity Retreat ☀️

    From August 16th - 30th Zoku is offering full week or weekend “staycation” retreats for women, by women.

    While staying in your own Zoku loft, you can attend daily workshops, yoga classes and fitness boot camps, with sound meditation sessions by me 🌊

    @nourish_atelier has also created a vibrant plant-based menu for your full stay 🌱

    Want to join us? If you register with my promo code: shift10 via the bio link, you’ll receive a 10% discount
    -
    @delight.yoga
    @highstudios
    @mariestellamaris_official
    @lovestoriesarchive

  •  497  31  2 August, 2020
  • Prochainement à Villa La Tosca- retraites de méditation et de guérison.  Nous voulons honorer notre espace naturel et offrir un environnement magnifique et tranquille pour le rajeunissement et la restauration du corps et de l'esprit. 😌 Plus de détails à venir✨
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Coming soon to Villa La Tosca- meditation and healing retreats. We want to honor our natural space and provide a beautiful and tranquil environment for rejuvenation and restoration of the body and mind. 😌 More details coming soon✨
  • Prochainement à Villa La Tosca- retraites de méditation et de guérison. Nous voulons honorer notre espace naturel et offrir un environnement magnifique et tranquille pour le rajeunissement et la restauration du corps et de l'esprit. 😌 Plus de détails à venir✨
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    Coming soon to Villa La Tosca- meditation and healing retreats. We want to honor our natural space and provide a beautiful and tranquil environment for rejuvenation and restoration of the body and mind. 😌 More details coming soon✨

  •  216  11  28 July, 2020
  • Since our FB live conversation last night (Why Black women need safe spaces of healing) we have had about 7 women join the 100 women to freedom! ⁣
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Women just need a safe space and need to KNOW that it is a safe space. They also need other women who aren’t afraid to share their own stories of healing💕! ⁣⁣
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We have 50+ women on their way to freedom. We’re looking for 50 more! ⁣⁣
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If you want in, Join us👇🏾⁣⁣
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🥳The link is in my bio
  • Since our FB live conversation last night (Why Black women need safe spaces of healing) we have had about 7 women join the 100 women to freedom! ⁣

    Women just need a safe space and need to KNOW that it is a safe space. They also need other women who aren’t afraid to share their own stories of healing💕! ⁣⁣
    ⁣⁣
    We have 50+ women on their way to freedom. We’re looking for 50 more! ⁣⁣
    ⁣⁣
    If you want in, Join us👇🏾⁣⁣
    ⁣⁣
    🥳The link is in my bio

  •  119  14  24 July, 2020
  • ✨Patience✨
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Patience can be a particularly helpful quality to invoke when the mind is agitated.
It can help us to accept this wandering tendency of the mind while reminding us that we don't have to get caught up in its travels.
Practicing patience reminds us that we don't have to fill up our moments with activity and with more thinking in order for them to be rich.
To be patient is simply to be complete open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can unfold only in their own time. - Jon Kabat-Zinn
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Captured by @christophecollete at our Pacifico Studio.
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#bluespiritcostarica
#jonkabatzinn
#wholeheartedliving
#bekindtoyourmind
  • ✨Patience✨

    Patience can be a particularly helpful quality to invoke when the mind is agitated.
    It can help us to accept this wandering tendency of the mind while reminding us that we don't have to get caught up in its travels.
    Practicing patience reminds us that we don't have to fill up our moments with activity and with more thinking in order for them to be rich.
    To be patient is simply to be complete open to each moment, accepting it in its fullness, knowing that, like the butterfly, things can unfold only in their own time. - Jon Kabat-Zinn

    Captured by @christophecollete at our Pacifico Studio.

    #bluespiritcostarica
    #jonkabatzinn
    #wholeheartedliving
    #bekindtoyourmind

  •  319  21  13 June, 2020
  • ⠀
🔷Часто можно услышать фантастические результаты от одной или иной асаны.⠀
"Вирабхадрасана - поза воина, дает силу и  достижения целей"...⠀
Это все хорошо, но давайте без мифов и по фактам, от простого к сложному. Сначала отстроим физику...🔷⠀
🔷Разберем Пояснично-подвздошную мышцу.👇🏻⠀
⠀
🔸Протяженность от поясницы до передней поверхности бедра. А значит, когда вы тяните переднюю повер.б., то тянется и поясница. Это в позе воина 1, в продольном шпагате, в мостах и полу-мостах, в позе наездника...⠀
❗️Поясница не защищена и не фиксирована рёбрами, а значит, во время прогиба создаются компрессия нижнего отдела позвоночника. Пояснично-подвздошная мышца сопряжена с поперечной мышцей живота ( используем Удьяна-бандху для защиты поясницы). Вот почему, везде, в выше перечисленных асанах должны быть Бандхи (замки живота и таза).⠀
❗️Бандхи защищают поясницу от травм...⠀
⠀
🔸Еще информация о пояснице:⠀
❕ПП мышца- структура которая идет от малого ветрила бедренной кости до 12 грудного позвонка.⠀
❕Поясничная мышца и квадратные мышцы поясницы- стабилизатор отдела позвоночника.⠀
❕Поясничная мышца часть глубинной фронтальной цепи, то есть, влияние на все тело, вплоть до свода стопы, проблем с челюстью и т.д.⠀
❕ПП мышца влияет на состояние диафрагмы и обратно ( через психо-эмоциональное состояние которое воздействует на диафрагму ).⠀
❕ПП мышца сопряжена с почками, если почка смещена, то мышца не будет правильно работать.⠀
❕Поясничная мышца пронизана нервами, любое укорочение или спазмирование будет влиять на пищеварение и качества функции нижних конечностей.⠀
❗️Как вывод, неправильная работа с поясницей в асанах может навредить всему организму... и наоборот,  правильная работа с поясницей поможет восстановить все дисфункции организма.⠀
Сначала отстраивается и понимается физика, потом переход на уровень сознания, энергии... это касается и асан и бандх...⠀
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#алесярубанова #йога #краби #аонанг #йогатур #йогатуркраби #йогакраби #йогааонанг #аонангйога #крабийога #пилатес #спа #спакраби #крабиспа #спааонанг #аонангспа #массажкраби #крабимассаж #wellnessretreat #yoga #alesiarubanova #yogakrabi #krabiyoga

  • 🔷Часто можно услышать фантастические результаты от одной или иной асаны.⠀
    "Вирабхадрасана - поза воина, дает силу и достижения целей"...⠀
    Это все хорошо, но давайте без мифов и по фактам, от простого к сложному. Сначала отстроим физику...🔷⠀
    🔷Разберем Пояснично-подвздошную мышцу.👇🏻⠀

    🔸Протяженность от поясницы до передней поверхности бедра. А значит, когда вы тяните переднюю повер.б., то тянется и поясница. Это в позе воина 1, в продольном шпагате, в мостах и полу-мостах, в позе наездника...⠀
    ❗️Поясница не защищена и не фиксирована рёбрами, а значит, во время прогиба создаются компрессия нижнего отдела позвоночника. Пояснично-подвздошная мышца сопряжена с поперечной мышцей живота ( используем Удьяна-бандху для защиты поясницы). Вот почему, везде, в выше перечисленных асанах должны быть Бандхи (замки живота и таза).⠀
    ❗️Бандхи защищают поясницу от травм...⠀

    🔸Еще информация о пояснице:⠀
    ❕ПП мышца- структура которая идет от малого ветрила бедренной кости до 12 грудного позвонка.⠀
    ❕Поясничная мышца и квадратные мышцы поясницы- стабилизатор отдела позвоночника.⠀
    ❕Поясничная мышца часть глубинной фронтальной цепи, то есть, влияние на все тело, вплоть до свода стопы, проблем с челюстью и т.д.⠀
    ❕ПП мышца влияет на состояние диафрагмы и обратно ( через психо-эмоциональное состояние которое воздействует на диафрагму ).⠀
    ❕ПП мышца сопряжена с почками, если почка смещена, то мышца не будет правильно работать.⠀
    ❕Поясничная мышца пронизана нервами, любое укорочение или спазмирование будет влиять на пищеварение и качества функции нижних конечностей.⠀
    ❗️Как вывод, неправильная работа с поясницей в асанах может навредить всему организму... и наоборот, правильная работа с поясницей поможет восстановить все дисфункции организма.⠀
    Сначала отстраивается и понимается физика, потом переход на уровень сознания, энергии... это касается и асан и бандх...⠀


    #алесярубанова ̆ога #краби #аонанг ̆огатур ̆огатуркраби ̆огакраби ̆огааонанг #аонангйога #крабийога #пилатес #спа #спакраби #крабиспа #спааонанг #аонангспа #массажкраби #крабимассаж #wellnessretreat #yoga #alesiarubanova #yogakrabi #krabiyoga

  •  120  8  4 July, 2020
  • RETREAT UPDATE! 4 spots now remaining for my second Cornwall retreat which is Monday 28th September to Saturday 3rd October. The location is where most of my recent beach pics are taken 😁! I simply cannot get enough of this magical location 💕
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Pictured here is part of the living room. I am so grateful to use this very special house. Prices include 2 x yoga daily, nourishing, delicious food, coastal walks and activities, cheeky wines and use of the luxury home including heated pool.
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After listening to your feedback I decided to run a second, shorter week when my first one sold out. It’s going to be 5 days of total relaxation - after this whirlwind of a time we have had, we all need some time to pause. 
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I will be teaching accessible yoga suitable to all levels. My aim is to leave you feeling refreshed, energized and like you’ve had a good break! There will be plenty of things to do and plenty of time to relax.
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Please DM me to reserve your space by Friday.
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I really hope you’ll be able to make the most of this opportunity and join me! 💕 #2020yogaretreat #cornwallyogaretreat #yogaholiday #timetochill #connecttonature
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#yogaholiday #yogaholidays 
#2020retreat #cornwallyoga #londonyoga #yogaeveryday #yogaretreat2020 #yogaretreatuk #ukyogaretreat #retreatyourself #holidays #relaxingtime #timetorelax #enjoylife #yogaforeveryone #yogapractice #yogateacher #staycation #staycation2020 #retreatlife #wellnessretreat #wellnessretreats #wellnessholiday #nourishyourself
  • RETREAT UPDATE! 4 spots now remaining for my second Cornwall retreat which is Monday 28th September to Saturday 3rd October. The location is where most of my recent beach pics are taken 😁! I simply cannot get enough of this magical location 💕
    .
    Pictured here is part of the living room. I am so grateful to use this very special house. Prices include 2 x yoga daily, nourishing, delicious food, coastal walks and activities, cheeky wines and use of the luxury home including heated pool.
    .
    After listening to your feedback I decided to run a second, shorter week when my first one sold out. It’s going to be 5 days of total relaxation - after this whirlwind of a time we have had, we all need some time to pause.
    .
    I will be teaching accessible yoga suitable to all levels. My aim is to leave you feeling refreshed, energized and like you’ve had a good break! There will be plenty of things to do and plenty of time to relax.
    .
    Please DM me to reserve your space by Friday.
    .
    I really hope you’ll be able to make the most of this opportunity and join me! 💕 #2020yogaretreat #cornwallyogaretreat #yogaholiday #timetochill #connecttonature
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    #yogaholiday #yogaholidays
    #2020retreat #cornwallyoga #londonyoga #yogaeveryday #yogaretreat2020 #yogaretreatuk #ukyogaretreat #retreatyourself #holidays #relaxingtime #timetorelax #enjoylife #yogaforeveryone #yogapractice #yogateacher #staycation #staycation2020 #retreatlife #wellnessretreat #wellnessretreats #wellnessholiday #nourishyourself

  •  170  8  21 July, 2020