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  • 能改变你的只有自己❤️
瘦身一定要坚持💯
不能减减停停⛔️
不然之前吃过的苦都要重新来一遍😱
只是你准备把衣柜里面的衣服通通换掉吗👻其实非常简单哦🤗
早晚一包Sensualite,非常非常简单😘

‼️Sensualite-S 克制嘴馋 .健康又饱腹的营养代餐
 
3大最佳成分
✔️番红花萃取, 法国
✔️膳食纤维, 法国
✔️纯大豆蛋白, 美国

 
✔️番红花萃取是天然的血清素回收抑制剂 (SRI)
1. 增加大脑中的血清素水平
2. 延长饱足感 降低食欲
 
 ✔️膳食纤维
1. 延长饱腹感
2. 调节血糖 - 低升糖指数
3. 促进胃肠蠕动
 
 ✔️纯大豆蛋白-属纯天然非基因改造的产品 (NON-GMO)
1. 维持肌肉质量
2. 提高新陈代谢
3. 有助消减体内脂肪

 Sensualite-S

克制嘴馋 .健康又饱腹的营养代餐
🎯克制对食物的欲望
🎯抑制食欲
🎯延长饱腹感
🎯防止摄取过多的卡路里  减少体内脂肪
🎯调节情绪

食用方法
加入200毫升冷水,搅 拌均匀,即饮
直接食用或加入100毫 升冷水并搅拌均匀

食用分量
取代一日的1 餐或2-3餐
一日1-3 包,餐前服用

‼️你需要这些功能吗?

长 时 间 吃 睡 导 致 脂 肪 堆 积
用 了 很 多 方 法 依 然 没 法 瘦 下 来

早、午、晚餐前30分钟先吃一包Trigen S~防止碳水化合物吸收, 同时全天候燃烧 已储存的脂肪和阻防脂肪囤积

TRIGEN-S 具有天然成分,通过4个步骤,全天候燃烧 已储存的脂肪和阻防脂肪囤积。
 
步骤1:
促进产热作用 脂肪氧化(燃料)
脂肪燃烧 不费吹灰之力
 
步骤2:
促进棕色脂肪细胞的新陈 代谢
身体能量
脂肪燃烧 无需运动
 
步骤3:
TRIGEN-S 如何预防脂肪囤积?
α-淀粉酶
食物 α-葡萄糖苷酶 储脂
防止碳水化合物 减低糖份释放到血液中 的消化

步骤4:
脂肪细胞缩小
促进白色脂肪细胞 的脂解作用, 减少脂 肪细胞的体积。

🔎马上打电话给姐姐,
 配搭属于您的吃法
✨✨Shelly 9628✨✨

#weightmanagement #carboblocker #fatburner #Sensualite #trigen-s
#GrowGlobal #GoGlobal
#GoDigital #HomeBaseBusiness
#SmartBizFromHome  #WorkfromHome
  • 能改变你的只有自己❤️
    瘦身一定要坚持💯
    不能减减停停⛔️
    不然之前吃过的苦都要重新来一遍😱
    只是你准备把衣柜里面的衣服通通换掉吗👻其实非常简单哦🤗
    早晚一包Sensualite,非常非常简单😘

    ‼️Sensualite-S 克制嘴馋 .健康又饱腹的营养代餐

    3大最佳成分
    ✔️番红花萃取, 法国
    ✔️膳食纤维, 法国
    ✔️纯大豆蛋白, 美国


    ✔️番红花萃取是天然的血清素回收抑制剂 (SRI)
    1. 增加大脑中的血清素水平
    2. 延长饱足感 降低食欲

    ✔️膳食纤维
    1. 延长饱腹感
    2. 调节血糖 - 低升糖指数
    3. 促进胃肠蠕动

    ✔️纯大豆蛋白-属纯天然非基因改造的产品 (NON-GMO)
    1. 维持肌肉质量
    2. 提高新陈代谢
    3. 有助消减体内脂肪

    Sensualite-S

    克制嘴馋 .健康又饱腹的营养代餐
    🎯克制对食物的欲望
    🎯抑制食欲
    🎯延长饱腹感
    🎯防止摄取过多的卡路里  减少体内脂肪
    🎯调节情绪

    食用方法
    加入200毫升冷水,搅 拌均匀,即饮
    直接食用或加入100毫 升冷水并搅拌均匀

    食用分量
    取代一日的1 餐或2-3餐
    一日1-3 包,餐前服用

    ‼️你需要这些功能吗?

    长 时 间 吃 睡 导 致 脂 肪 堆 积
    用 了 很 多 方 法 依 然 没 法 瘦 下 来

    早、午、晚餐前30分钟先吃一包Trigen S~防止碳水化合物吸收, 同时全天候燃烧 已储存的脂肪和阻防脂肪囤积

    TRIGEN-S 具有天然成分,通过4个步骤,全天候燃烧 已储存的脂肪和阻防脂肪囤积。

    步骤1:
    促进产热作用 脂肪氧化(燃料)
    脂肪燃烧 不费吹灰之力

    步骤2:
    促进棕色脂肪细胞的新陈 代谢
    身体能量
    脂肪燃烧 无需运动

    步骤3:
    TRIGEN-S 如何预防脂肪囤积?
    α-淀粉酶
    食物 α-葡萄糖苷酶 储脂
    防止碳水化合物 减低糖份释放到血液中 的消化

    步骤4:
    脂肪细胞缩小
    促进白色脂肪细胞 的脂解作用, 减少脂 肪细胞的体积。

    🔎马上打电话给姐姐,
    配搭属于您的吃法
    ✨✨Shelly 9628✨✨

    #weightmanagement #carboblocker #fatburner #Sensualite #trigen-s
    #GrowGlobal #GoGlobal
    #GoDigital #HomeBaseBusiness
    #SmartBizFromHome #WorkfromHome

  •  0  0  23 minutes ago
  • Atomy Balance Life

Healthy meal replacement for weight management, contains 43% isolated soy protein. Just add 200ml soymilk / milk.

Grains: barley, naked barley, rice, glutinous rice, brown rice, white bean, sesame seed, peanut, black bean, black rice and black sesame seed.

Vegetables: tomato, broccoli, pumpkin and kale.

Excessive dieting such as a starvation diet or eating only one or few types of food can negatively impact on physical and psychological health. Atomy Balance Life for weight management aims to give a nutritional balance with 15 kinds of grains and vegetables.

Morning: healthy breakfast for busy mornings. Skipping breakfast is correlated with obesity. Don’t skip breakfast, start your day with Atomy Balance Life!

Night: meal replacement for dinner.

Fitness: take Atomy Balance Life with milk before or after your workout. It provides you plant-based protein, as well as 8 kinds of vitamins and 3 kinds of minerals.

Intensive: take Atomy Balance Life for both breakfast and dinner, and have a nutritionally balanced, healthy meal for lunch; for fast weight control!

To maintain weight - replace one meal with Atomy Balance Life.

To lose weight - replace two meals with Atomy Balance Life.

To gain weight - take Atomy Balance Life in between each meal (which means twice a day). 

#atomybalancelife #mealreplacementshake #healthyweightloss #weightlossjourney #atomykorea #mealreplacement #loseweightnow #weightcontrol #weightmanagement #absolutequality #absoluteprice
  • Atomy Balance Life

    Healthy meal replacement for weight management, contains 43% isolated soy protein. Just add 200ml soymilk / milk.

    Grains: barley, naked barley, rice, glutinous rice, brown rice, white bean, sesame seed, peanut, black bean, black rice and black sesame seed.

    Vegetables: tomato, broccoli, pumpkin and kale.

    Excessive dieting such as a starvation diet or eating only one or few types of food can negatively impact on physical and psychological health. Atomy Balance Life for weight management aims to give a nutritional balance with 15 kinds of grains and vegetables.

    Morning: healthy breakfast for busy mornings. Skipping breakfast is correlated with obesity. Don’t skip breakfast, start your day with Atomy Balance Life!

    Night: meal replacement for dinner.

    Fitness: take Atomy Balance Life with milk before or after your workout. It provides you plant-based protein, as well as 8 kinds of vitamins and 3 kinds of minerals.

    Intensive: take Atomy Balance Life for both breakfast and dinner, and have a nutritionally balanced, healthy meal for lunch; for fast weight control!

    To maintain weight - replace one meal with Atomy Balance Life.

    To lose weight - replace two meals with Atomy Balance Life.

    To gain weight - take Atomy Balance Life in between each meal (which means twice a day).

    #atomybalancelife #mealreplacementshake #healthyweightloss #weightlossjourney #atomykorea #mealreplacement #loseweightnow #weightcontrol #weightmanagement #absolutequality #absoluteprice

  •  3  0  29 minutes ago
  • #Obesitas
Hmmmm ini kata-kata yang menjadi bahan pembicaraan sekarang ini, apalagi setelah mengalami lock down selama 3 bulan yang notabene kita menjadi kaum rebahan.
Obesitas sekarang memiliki peningkatan terutama kita yang stay di rumah saja. Tapi bagaimana sih kita mengatasi obesitas ini?
Jika anda membutuhkan bantuan,, saya siap membantu untuk berkonsultasi dan menjalani progrannya dengan coach yang berpengalaman dengan program tr90 dan BB45 serta didiukung oleh team medis. Kalian ngga perlu diet extreme loh malah harus makan kenyang di program ini. Yuk bertemu dengan coach handal kami
#weightmanagement #lemak
#visceralfat #bodyburn #makankenyang #mamacantik
#transformation #healthyfood
  • #Obesitas
    Hmmmm ini kata-kata yang menjadi bahan pembicaraan sekarang ini, apalagi setelah mengalami lock down selama 3 bulan yang notabene kita menjadi kaum rebahan.
    Obesitas sekarang memiliki peningkatan terutama kita yang stay di rumah saja. Tapi bagaimana sih kita mengatasi obesitas ini?
    Jika anda membutuhkan bantuan,, saya siap membantu untuk berkonsultasi dan menjalani progrannya dengan coach yang berpengalaman dengan program tr90 dan BB45 serta didiukung oleh team medis. Kalian ngga perlu diet extreme loh malah harus makan kenyang di program ini. Yuk bertemu dengan coach handal kami
    #weightmanagement #lemak
    #visceralfat #bodyburn #makankenyang #mamacantik
    #transformation #healthyfood

  •  2  0  37 minutes ago
  • Paneer Tikka (Indian Cottage Cheese Kebabs) for dinner today 🤩. Perfect for this time of year when you want to grill and eat outside on your patio! ⁣
⁣
Paneer (Indian cottage cheese) also has great health benefits: ⁣
1. Rich in protein, calcium and potassium ⁣
2. Maintains blood sugar levels⁣
3. Rich in folate ⁣
4. May help with digestion⁣
5. Helps in weight loss ⁣
⁣
#healthmaniaa #dontdietliveit #cottagecheese #indianrecipes #healthyfoods #paneertikka #vegetariankebabs #everythinginmoderation #nothinginexcess #nutritioncoach #healthcoach #healthandwellness #eatrightnotless #nodietculture #saynotodiet #lifestylechange #balanceddiet #yychealth #healthtips #nutritiontips #nutrition #realfacts #fatloss #weightmanagement ⁣
  • Paneer Tikka (Indian Cottage Cheese Kebabs) for dinner today 🤩. Perfect for this time of year when you want to grill and eat outside on your patio! ⁣

    Paneer (Indian cottage cheese) also has great health benefits: ⁣
    1. Rich in protein, calcium and potassium ⁣
    2. Maintains blood sugar levels⁣
    3. Rich in folate ⁣
    4. May help with digestion⁣
    5. Helps in weight loss ⁣

    #healthmaniaa #dontdietliveit #cottagecheese #indianrecipes #healthyfoods #paneertikka #vegetariankebabs #everythinginmoderation #nothinginexcess #nutritioncoach #healthcoach #healthandwellness #eatrightnotless #nodietculture #saynotodiet #lifestylechange #balanceddiet #yychealth #healthtips #nutritiontips #nutrition #realfacts #fatloss #weightmanagement ⁣

  •  6  0  39 minutes ago
  • Definitely 😍😍😍
Consistency is the key to success in everything that you do.
Whether it be your health, your career, your mindset, motivation, exercise or all of the above.
Hang around with others that are doing what you want to do, learn from them and get your results together.
This is the best advice, hopefully it gets you truly focused on you and your goals today 🙏🏼
  • Definitely 😍😍😍
    Consistency is the key to success in everything that you do.
    Whether it be your health, your career, your mindset, motivation, exercise or all of the above.
    Hang around with others that are doing what you want to do, learn from them and get your results together.
    This is the best advice, hopefully it gets you truly focused on you and your goals today 🙏🏼

  •  2  1  40 minutes ago
  • Weekend gini apalagi kalau hujan wah jadi mager banget yaaa😁😁😁😁

Yuk workout tipis2 dari rumah aja😉😉😉😉

Bismillah
❤️ love dan tag ke teman kamu postingan ini jika ianya berfaedah😊⠀
⠀
Dapatkan tips & info menarik lainnya
Follow @ema_sofiia
Follow @ema_sofiia
Follow @ema_sofiia
⠀
Kelas Diet Online makan 5-6x sehari, potensi langsing 3-7kg dalam 21 hari
*𝗁𝖺𝗌𝗂𝗅 𝖻𝖾𝗋𝖻𝖾𝖽𝖺 𝗌𝖾𝗍𝗂𝖺𝗉 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎
⠀
📲 Langsung klik bit.ly/emasofia di bio atau  whatsapp di 082148624248
⠀
💳 BERBAYAR & GARANSI UANG KEMBALI⠀
(𝘀𝘆𝗮𝗿𝗮𝘁 & 𝗸𝗲𝘁𝗲𝗻𝘁𝘂𝗮𝗻 𝗯𝗲𝗿𝗹𝗮𝗸𝘂)

Cr. @kayla_itsines
  • Weekend gini apalagi kalau hujan wah jadi mager banget yaaa😁😁😁😁

    Yuk workout tipis2 dari rumah aja😉😉😉😉

    Bismillah
    ❤️ love dan tag ke teman kamu postingan ini jika ianya berfaedah😊⠀

    Dapatkan tips & info menarik lainnya
    Follow @ema_sofiia
    Follow @ema_sofiia
    Follow @ema_sofiia

    Kelas Diet Online makan 5-6x sehari, potensi langsing 3-7kg dalam 21 hari
    *𝗁𝖺𝗌𝗂𝗅 𝖻𝖾𝗋𝖻𝖾𝖽𝖺 𝗌𝖾𝗍𝗂𝖺𝗉 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎

    📲 Langsung klik bit.ly/emasofia di bio atau whatsapp di 082148624248

    💳 BERBAYAR & GARANSI UANG KEMBALI⠀
    (𝘀𝘆𝗮𝗿𝗮𝘁 & 𝗸𝗲𝘁𝗲𝗻𝘁𝘂𝗮𝗻 𝗯𝗲𝗿𝗹𝗮𝗸𝘂)

    Cr. @kayla_itsines

  •  4  1  45 minutes ago
  • Meet Marshmallow 👋🏼 I have had this baby for 9 years, and boy have we seen things together. This car has been my: 

☆Pride & Joy
☆Transportation 
☆Restaurant 
☆Office 
☆Getaway 
☆Safe haven 
☆Classroom 
☆Change room
☆Children's "Play ground" 

And probably a bunch more. It might not be the flashiest car, and it's definitely not the newest, but i am so grateful for my Marshy! Point being, show gratitude for what you have, even if they aren't the newest or best things out there ♡
  • Meet Marshmallow 👋🏼 I have had this baby for 9 years, and boy have we seen things together. This car has been my:

    ☆Pride & Joy
    ☆Transportation
    ☆Restaurant
    ☆Office
    ☆Getaway
    ☆Safe haven
    ☆Classroom
    ☆Change room
    ☆Children's "Play ground"

    And probably a bunch more. It might not be the flashiest car, and it's definitely not the newest, but i am so grateful for my Marshy! Point being, show gratitude for what you have, even if they aren't the newest or best things out there ♡

  •  43  6  1 hour ago
  • How To Eat Mindfully By @vatcheshakarian⁣
⁣
Eating mindfully is something we should all strive to achieve.⁣
⁣
Have you ever sat down with a meal and scarfed it down within minutes, leaving you unsatisfied and wanting seconds and thirds?⁣
⁣
If so, you are not alone.⁣
⁣
It's easy to sit down with a bag of chips, turn on Netflix, and go to town.⁣
⁣
The point of eating mindfully is to help you understand when you are actually full. ⁣
⁣
When you slow the way you are eating, you give your body a chance to let you feel that you’re starting to get full instead of eating so fast that you don’t realize you’re full into you’re sitting there with discomfort.⁣
⁣
Here are some things you can do to help you eat more mindfully in order to create a healthier relationship with your food.⁣
⁣
1) Truly appreciate your food. When you appreciate the food you are eating, you probably won't be as inclined to swallow it whole and finish it under 2 minutes.⁣
⁣
2) Focus on your food. If you focus on your food instead of multitasking on your phone or watching Netflix, you will be able to take your time and give your attention to the meal. When you are on your phone and eating that big meal, you might keep eating even if you are full.⁣
⁣
3) Take your time when eating. Instead of finishing your entire meal in 2 minutes, try slowing it down and taking time with your meal. You will be more satisfied and less inclined to overeat.⁣
⁣
4) Stop eating when satisfied. Instead of eating past the point of fullness, try just eating until you are satisfied and not hungry. If you are going out to eat, you can always save your food and take the rest to-go for later. You don't have to eat past the point of fullness.⁣
⁣
5) Focus on eating nutritious food. If you eat more nutritious foods, your body will thank you and you will be more full due to fiber, protein, etc. If you are eating a lot of processed foods, your body will be craving more of it... and you will grab more.⁣
⁣
6) Chew your food thoroughly. Chewing your food slowly and mindfully will allow you to appreciate the flavors of the food. It's hard to appreciate your food and have a better connection if you are swallowing your food whole. ⁣
  • How To Eat Mindfully By @vatcheshakarian

    Eating mindfully is something we should all strive to achieve.⁣

    Have you ever sat down with a meal and scarfed it down within minutes, leaving you unsatisfied and wanting seconds and thirds?⁣

    If so, you are not alone.⁣

    It's easy to sit down with a bag of chips, turn on Netflix, and go to town.⁣

    The point of eating mindfully is to help you understand when you are actually full. ⁣

    When you slow the way you are eating, you give your body a chance to let you feel that you’re starting to get full instead of eating so fast that you don’t realize you’re full into you’re sitting there with discomfort.⁣

    Here are some things you can do to help you eat more mindfully in order to create a healthier relationship with your food.⁣

    1) Truly appreciate your food. When you appreciate the food you are eating, you probably won't be as inclined to swallow it whole and finish it under 2 minutes.⁣

    2) Focus on your food. If you focus on your food instead of multitasking on your phone or watching Netflix, you will be able to take your time and give your attention to the meal. When you are on your phone and eating that big meal, you might keep eating even if you are full.⁣

    3) Take your time when eating. Instead of finishing your entire meal in 2 minutes, try slowing it down and taking time with your meal. You will be more satisfied and less inclined to overeat.⁣

    4) Stop eating when satisfied. Instead of eating past the point of fullness, try just eating until you are satisfied and not hungry. If you are going out to eat, you can always save your food and take the rest to-go for later. You don't have to eat past the point of fullness.⁣

    5) Focus on eating nutritious food. If you eat more nutritious foods, your body will thank you and you will be more full due to fiber, protein, etc. If you are eating a lot of processed foods, your body will be craving more of it... and you will grab more.⁣

    6) Chew your food thoroughly. Chewing your food slowly and mindfully will allow you to appreciate the flavors of the food. It's hard to appreciate your food and have a better connection if you are swallowing your food whole. ⁣

  •  107  2  1 hour ago
  • SLIMMING HOT CHOCOLATE ANYONE🍫

- vegan 
- gluten free 
- helps with Weightloss 
- carbs cravings 
- energy boost 

Only a few more spots left for my order guys! Don’t miss out on getting your hands on this one! You will love it❤️ 

#weightloss #weightmanagement #wellness #hotchocolate #sogood
  • SLIMMING HOT CHOCOLATE ANYONE🍫

    - vegan
    - gluten free
    - helps with Weightloss
    - carbs cravings
    - energy boost

    Only a few more spots left for my order guys! Don’t miss out on getting your hands on this one! You will love it❤️

    #weightloss #weightmanagement #wellness #hotchocolate #sogood

  •  3  0  1 hour ago
  • #FGR20#thealoecompany#foreverlivingproducts#foreverfit#clean9forever#clean9kenya#naturalproducts#weightmanagement#health#fitness#weightloss#transformation#motivation#picoftheday#trending#instagram#nairobian#ignairo#الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر #الرياض_جده_القصيم_المدنيه_مكه_ينبع_الطايف_الخرج_الباحه_الجوف_سكاكا_حايل #دبى_الامارات__الشارقة_دبى #دبي_مول_برج_خليفه_نافورة_دبي_مول_هجوله_الكويت_ ة_ابوظبى
  • #FGR20 #thealoecompany #foreverlivingproducts #foreverfit #clean9forever #clean9kenya #naturalproducts #weightmanagement #health #fitness#weightloss#transformation#motivation#picoftheday#trending#instagram#nairobian#ignairo#الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر #الرياض_جده_القصيم_المدنيه_مكه_ينبع_الطايف_الخرج_الباحه_الجوف_سكاكا_حايل #دبى_الامارات__الشارقة_دبى #دبي_مول_برج_خليفه_نافورة_دبي_مول_هجوله_الكويت_ ة_ابوظبى

  •  2  0  2 hours ago
  • #FGR20#thealoecompany#foreverlivingproducts#foreverfit#clean9forever#clean9kenya#naturalproducts#weightmanagement#health#fitness#weightloss#transformation#motivation#picoftheday#trending#instagram#nairobian#ignairo#الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر #الرياض_جده_القصيم_المدنيه_مكه_ينبع_الطايف_الخرج_الباحه_الجوف_سكاكا_حايل #دبى_الامارات__الشارقة_دبى #دبي_مول_برج_خليفه_نافورة_دبي_مول_هجوله_الكويت_ ة_ابوظبى
  • #FGR20 #thealoecompany #foreverlivingproducts #foreverfit #clean9forever #clean9kenya #naturalproducts #weightmanagement #health #fitness#weightloss#transformation#motivation#picoftheday#trending#instagram#nairobian#ignairo#الدمام_الخبر_الظهران_الجبيل_الاحساء_بقيق_الفيصليه_الدمام_الخبر #الرياض_جده_القصيم_المدنيه_مكه_ينبع_الطايف_الخرج_الباحه_الجوف_سكاكا_حايل #دبى_الامارات__الشارقة_دبى #دبي_مول_برج_خليفه_نافورة_دبي_مول_هجوله_الكويت_ ة_ابوظبى

  •  0  0  2 hours ago
  • The first time I wore these jeans was the night when I found out i was pregnant to Ruby.... and haven’t worn them since. This post is purely for me and my motivation and accountability 👋🏻 💁🏼‍♀️

I’ve been cruising the last couple of weeks and felt like I needed something to spark me again. ☄️

And because I’m over looking at the scales.... I decided to face my fears and try these on (They are super super skinny jeans so I’ve been very hesitate to try them on, fear of failure I guess). 

They fit.... just, I mean as long as I don’t have to walk they are great 😆 BUT.... they gave me just the motivation I need to not skip that workout, stay consistent even in the cooler weather, keep that water intake on point and stop justifying that sneaky chocolate every day. 

I wanna wear these babies again and SOON, because they cost me a dime and I looked hot in them that one time 😂 🔥 
.
.
.
.

#jbtprogram #healthyliving #healthybodyhappymind #healthandwellness
#Weightmanagement #wholefoodgoodness #fruitvegberries #goodness #sustainableliving #notadietbutalifestyle #happyandhealthy #jbtprogram #juicybodytransformation #weightlossjourney #lifestyleproject #insideoutgoodness #chocolateforbreakfast #completepowder #plantbasedprotein #bikinimodeltraining #bikinimodelinthemaking #watchthisspace #postpregnancyweightloss #weightlossjourney #healthydoesnthavetobeboring #healthydoesnthavetobehard #loveyourbody #loveyourself #treatyourbodywithrespect #takecareofyourbody #bethechangeyouwanttosee #makeithappen
  • The first time I wore these jeans was the night when I found out i was pregnant to Ruby.... and haven’t worn them since. This post is purely for me and my motivation and accountability 👋🏻 💁🏼‍♀️

    I’ve been cruising the last couple of weeks and felt like I needed something to spark me again. ☄️

    And because I’m over looking at the scales.... I decided to face my fears and try these on (They are super super skinny jeans so I’ve been very hesitate to try them on, fear of failure I guess).

    They fit.... just, I mean as long as I don’t have to walk they are great 😆 BUT.... they gave me just the motivation I need to not skip that workout, stay consistent even in the cooler weather, keep that water intake on point and stop justifying that sneaky chocolate every day.

    I wanna wear these babies again and SOON, because they cost me a dime and I looked hot in them that one time 😂 🔥
    .
    .
    .
    .

    #jbtprogram #healthyliving #healthybodyhappymind #healthandwellness
    #Weightmanagement #wholefoodgoodness #fruitvegberries #goodness #sustainableliving #notadietbutalifestyle #happyandhealthy #jbtprogram #juicybodytransformation #weightlossjourney #lifestyleproject #insideoutgoodness #chocolateforbreakfast #completepowder #plantbasedprotein #bikinimodeltraining #bikinimodelinthemaking #watchthisspace #postpregnancyweightloss #weightlossjourney #healthydoesnthavetobeboring #healthydoesnthavetobehard #loveyourbody #loveyourself #treatyourbodywithrespect #takecareofyourbody #bethechangeyouwanttosee #makeithappen

  •  19  2  2 hours ago
  • The glass to my roscato🍷
  • The glass to my roscato🍷

  •  77  4  2 hours ago
  • Click the link in my bio to purchase
👇
Tag your friends and follow & shop @https://retail.totallifechanges.com/Bossladi41 for all your health/weightloss products or to become a life changer!!
#bossladimcgee #weightkillahs #detoxmenow #totallifechanges #cbdproducts #cbd #tlcproducts #cbdiasotea #iasotea #iasodetoxtea #nutraburstliquidvitamins #techui #techuispirulina #lifedrops #shop #energybooster #weightmanagement #fitness #healthylifestyle #healthandfitness #nrgpills #nutraburst #1000families #nrgpills #metabolismbooster #vitamins #wellness #lifechanger #energyboost #boostmetabolism
  • Click the link in my bio to purchase
    👇
    Tag your friends and follow & shop @https://retail.totallifechanges.com/Bossladi41 for all your health/weightloss products or to become a life changer!!
    #bossladimcgee #weightkillahs #detoxmenow #totallifechanges #cbdproducts #cbd #tlcproducts #cbdiasotea #iasotea #iasodetoxtea #nutraburstliquidvitamins #techui #techuispirulina #lifedrops #shop #energybooster #weightmanagement #fitness #healthylifestyle #healthandfitness #nrgpills #nutraburst #1000families #nrgpills #metabolismbooster #vitamins #wellness #lifechanger #energyboost #boostmetabolism

  •  3  0  2 hours ago
  • Products on hand! 

Click the link in my bio to purchase
👇
Tag your friends and follow & shop @https://retail.totallifechanges.com/Bossladi41 for all your health/weightloss products or to become a life changer!!
#bossladimcgee #weightkillahs #detoxmenow #totallifechanges #cbdproducts #cbd #tlcproducts #cbdiasotea #iasotea #iasodetoxtea #nutraburstliquidvitamins #techui #techuispirulina #lifedrops #shop #energybooster #weightmanagement #fitness #healthylifestyle #healthandfitness #nrgpills #nutraburst #1000families #nrgpills #metabolismbooster #vitamins #wellness #lifechanger #energyboost #boostmetabolism
  • Products on hand!

    Click the link in my bio to purchase
    👇
    Tag your friends and follow & shop @https://retail.totallifechanges.com/Bossladi41 for all your health/weightloss products or to become a life changer!!
    #bossladimcgee #weightkillahs #detoxmenow #totallifechanges #cbdproducts #cbd #tlcproducts #cbdiasotea #iasotea #iasodetoxtea #nutraburstliquidvitamins #techui #techuispirulina #lifedrops #shop #energybooster #weightmanagement #fitness #healthylifestyle #healthandfitness #nrgpills #nutraburst #1000families #nrgpills #metabolismbooster #vitamins #wellness #lifechanger #energyboost #boostmetabolism

  •  4  0  2 hours ago
  • Amazing transformation.
Follow 👉@shreddingguide 
DM for credits.
All credits to respective owner.
.
.
.
. 🔥You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "keto weightloss program". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @shreddingguide
  • Amazing transformation.
    Follow 👉@shreddingguide
    DM for credits.
    All credits to respective owner.
    .
    .
    .
    . 🔥You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣
    Join "keto weightloss program". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @shreddingguide

  •  144  2  2 hours ago
  • Nutraburst & Nutraburst+

SUMMERTIME MUST HAVE! 

Click the link in my bio to purchase
👇
Tag your friends and follow & shop @https://retail.totallifechanges.com/Bossladi41 for all your health/weightloss products or to become a life changer!!
#bossladimcgee #weightkillahs #detoxmenow #totallifechanges #cbdproducts #cbd #tlcproducts #cbdiasotea #iasotea #iasodetoxtea #nutraburstliquidvitamins #techui #techuispirulina #lifedrops #shop #energybooster #weightmanagement #fitness #healthylifestyle #healthandfitness #nrgpills #nutraburst #1000families #nrgpills #metabolismbooster #vitamins #wellness #lifechanger #energyboost #boostmetabolism
  • Nutraburst & Nutraburst+

    SUMMERTIME MUST HAVE!

    Click the link in my bio to purchase
    👇
    Tag your friends and follow & shop @https://retail.totallifechanges.com/Bossladi41 for all your health/weightloss products or to become a life changer!!
    #bossladimcgee #weightkillahs #detoxmenow #totallifechanges #cbdproducts #cbd #tlcproducts #cbdiasotea #iasotea #iasodetoxtea #nutraburstliquidvitamins #techui #techuispirulina #lifedrops #shop #energybooster #weightmanagement #fitness #healthylifestyle #healthandfitness #nrgpills #nutraburst #1000families #nrgpills #metabolismbooster #vitamins #wellness #lifechanger #energyboost #boostmetabolism

  •  5  1  2 hours ago
  • You got Nutraburst... I have some and it can be shipped out tomorrow.. Nutraburst is essential to my day.. 1 cap full is equivalent to 10 salads.  Has all the essentials vitamins you need to going on a healthy lifestyle. To order  Nutraburst 👇👇
🔥to order click link in bio 
🔥click 88 Orchid's store 
🔥click Nutraburst and complete your order
Simple just like that ... 
Click link in bio
  • You got Nutraburst... I have some and it can be shipped out tomorrow.. Nutraburst is essential to my day.. 1 cap full is equivalent to 10 salads. Has all the essentials vitamins you need to going on a healthy lifestyle. To order Nutraburst 👇👇
    🔥to order click link in bio
    🔥click 88 Orchid's store
    🔥click Nutraburst and complete your order
    Simple just like that ...
    Click link in bio

  •  4  1  2 hours ago
  • Try this yummy breakfast with these simple and easy steps: 
- Mix oats with honey in a bowl then toast. 
- Cut the fruits in bite size pieces.
- Place toasted oats in a bowl and add Alabama Kitchens All Natural Peanut Butter with Chia Seeds.
- Arrange the fruits on top then drizzle orange juice. Add the rest of the peanut butter.

Enjoy as is or with fresh milk or almond milk. 

Optional:
1/2 cup fresh milk/almond milk
.
.
.

#alabamakitchenph #glutenfree #healthylifestyle #vegan #sugarfree #peanutbutter #peanutbutterlover #gourmet #gourmettuyo #pasalubong #healthyeatinghabits #ketomom #weightmanagement #plantbased #natural #allnatural #breakfast #healthyfood #ketodiet #fitness #powerfood #chiaseeds #chia #stayfitstayhealthy #eatright #eatwell #wellness #healthyeating #fitness #postworkoutfood #superfood
  • Try this yummy breakfast with these simple and easy steps:
    - Mix oats with honey in a bowl then toast.
    - Cut the fruits in bite size pieces.
    - Place toasted oats in a bowl and add Alabama Kitchens All Natural Peanut Butter with Chia Seeds.
    - Arrange the fruits on top then drizzle orange juice. Add the rest of the peanut butter.

    Enjoy as is or with fresh milk or almond milk.

    Optional:
    1/2 cup fresh milk/almond milk
    .
    .
    .

    #alabamakitchenph #glutenfree #healthylifestyle #vegan #sugarfree #peanutbutter #peanutbutterlover #gourmet #gourmettuyo #pasalubong #healthyeatinghabits #ketomom #weightmanagement #plantbased #natural #allnatural #breakfast #healthyfood #ketodiet #fitness #powerfood #chiaseeds #chia #stayfitstayhealthy #eatright #eatwell #wellness #healthyeating #fitness #postworkoutfood #superfood

  •  8  0  3 hours ago

Top #weightmanagement Posts

  • How To Eat To Stay Full By @vatcheshakarian⁣
⁣
Follow @vatcheshakarian if you enjoy the daily fat loss content. ✅✅✅⁣
⁣
Are you struggling to stay full during your fat loss journey? ‼️⁣
⁣
If you are, you definitely want to take a look at the foods you are eating! 🍕🍔🌮⁣
⁣
There are a few things you can do starting today to help create more filling and nutritious meals. 🥘🥗⁣
⁣
Once you focus on these 3 things, you can slowly begin to kiss overeating goodbye. 👋🏽⁣
⁣
Let's go over the 3 key points in great detailer so you can fully understand! 🧐⁣
⁣
1️⃣Eat more protein throughout the day - Are you eating enough protein? 🍗🍖🥩 How much daily protein you need depends on your weight, goal, and level of physical activity: from 1.2 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain while bulking. Protein helps keep you full and if you have it with your main meals, you will be more satisfied after your meals.⁣
⁣
2️⃣Eat more foods that contain fiber. Fiber helps you stay regulated and fiber also helps keep you full. The average adult should be consuming 25-35 grams of fiber every day. Foods high in fiber include berries, veggies, beans, and some grains like oats and whole-grain bread. Adding fiber to your diet is very simple and can make a huge difference in your hunger levels! 🥑🍆🍐🍎⁣
⁣
3️⃣Take your time when you are eating your meals. If you scarf down your entire meal in 3 minutes, you are NOT going to feel satisfied. You will start to get into the cabinets and find more things to munch on. Been there, done that! Not anymore! Take your time with your meals, really enjoy the meal you created, and you will find that you are more satisfied by the end of it. 🕐⁣
⁣
So, in short, eat more nutritious foods and take your time when you are eating. These tips can really help you prevent overeating and can help you design filling meals. 😋⁣
⁣
Tag a friend who needs to see this information! 👇🏽👇🏽👇🏽
  • How To Eat To Stay Full By @vatcheshakarian

    Follow @vatcheshakarian if you enjoy the daily fat loss content. ✅✅✅⁣

    Are you struggling to stay full during your fat loss journey? ‼️⁣

    If you are, you definitely want to take a look at the foods you are eating! 🍕🍔🌮⁣

    There are a few things you can do starting today to help create more filling and nutritious meals. 🥘🥗⁣

    Once you focus on these 3 things, you can slowly begin to kiss overeating goodbye. 👋🏽⁣

    Let's go over the 3 key points in great detailer so you can fully understand! 🧐⁣

    1️⃣Eat more protein throughout the day - Are you eating enough protein? 🍗🍖🥩 How much daily protein you need depends on your weight, goal, and level of physical activity: from 1.2 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain while bulking. Protein helps keep you full and if you have it with your main meals, you will be more satisfied after your meals.⁣

    2️⃣Eat more foods that contain fiber. Fiber helps you stay regulated and fiber also helps keep you full. The average adult should be consuming 25-35 grams of fiber every day. Foods high in fiber include berries, veggies, beans, and some grains like oats and whole-grain bread. Adding fiber to your diet is very simple and can make a huge difference in your hunger levels! 🥑🍆🍐🍎⁣

    3️⃣Take your time when you are eating your meals. If you scarf down your entire meal in 3 minutes, you are NOT going to feel satisfied. You will start to get into the cabinets and find more things to munch on. Been there, done that! Not anymore! Take your time with your meals, really enjoy the meal you created, and you will find that you are more satisfied by the end of it. 🕐⁣

    So, in short, eat more nutritious foods and take your time when you are eating. These tips can really help you prevent overeating and can help you design filling meals. 😋⁣

    Tag a friend who needs to see this information! 👇🏽👇🏽👇🏽

  •  491  6  11 July, 2020
  • Thanks to @hooper.fit  for this awesome post. Weekend overeating is one of the most common pitfalls for weight loss. 
BUT before we can address how to eliminate this obstacle, we also have to understand WHY we have such a hard time with it in the first place.

Usually it’s a change in structure, a lack of planning, social pressures, environmental triggers, and most commonly — feelings of deprivation.

If we’re not excited about our food throughout the week, we feel deprived, and when the weekend approaches, we may “reward” ourselves or “just have a little” (which often spirals into a long weekend of overeating). A few strategies to overcome this:
.
1️⃣ Drop the perfection mindset. It’s an impossible standard. Aim for “good enough.” Is it better to eat wings AND carrot sticks than lose control and overeat the wings because it’s back to the restriction on Monday. Good enough is eating a little bit of both without overdoing it.
.
2️⃣ Drop restrictive food rules. Most of us already KNOW what we should be eating for health & fat loss. Do we really need a safety net telling us WHAT we can and can’t eat? WHEN we can and can’t eat? HOW much you can and can’t eat? Not if you’re paying attention to your body’s cues and assessing hunger, satiation, degree of fullness, etc.
.
3️⃣ Give up the cheat days. This mentality continues to perpetuate the all-or-nothing mindset that keeps you striving for perfection. The word “cheat” alone suggests you’re feeling deprived. It has a negative connotation. If youre cheating, you must be “bad.” It’s attaching moral judgments to food choices. People who eat what they want and enjoy their food don’t need to take “breaks” from it. Give yourself permission to eat the foods you TRULY want, every day, while practice awareness and moderation. Over time, you’ll notice yourself naturally gravitating towards healthier choices with the occasional cookie.
.
4️⃣ Own your choices. Weekends provide all kinds of justifications to eat unhealthy foods: travel, busy, social gatherings, etc. These are just convenient reasons used to excuse yourself from doing the hard work of changing. It’s normal to want to indulge on
  • Thanks to @hooper.fit for this awesome post. Weekend overeating is one of the most common pitfalls for weight loss.
    BUT before we can address how to eliminate this obstacle, we also have to understand WHY we have such a hard time with it in the first place.

    Usually it’s a change in structure, a lack of planning, social pressures, environmental triggers, and most commonly — feelings of deprivation.

    If we’re not excited about our food throughout the week, we feel deprived, and when the weekend approaches, we may “reward” ourselves or “just have a little” (which often spirals into a long weekend of overeating). A few strategies to overcome this:
    .
    1️⃣ Drop the perfection mindset. It’s an impossible standard. Aim for “good enough.” Is it better to eat wings AND carrot sticks than lose control and overeat the wings because it’s back to the restriction on Monday. Good enough is eating a little bit of both without overdoing it.
    .
    2️⃣ Drop restrictive food rules. Most of us already KNOW what we should be eating for health & fat loss. Do we really need a safety net telling us WHAT we can and can’t eat? WHEN we can and can’t eat? HOW much you can and can’t eat? Not if you’re paying attention to your body’s cues and assessing hunger, satiation, degree of fullness, etc.
    .
    3️⃣ Give up the cheat days. This mentality continues to perpetuate the all-or-nothing mindset that keeps you striving for perfection. The word “cheat” alone suggests you’re feeling deprived. It has a negative connotation. If youre cheating, you must be “bad.” It’s attaching moral judgments to food choices. People who eat what they want and enjoy their food don’t need to take “breaks” from it. Give yourself permission to eat the foods you TRULY want, every day, while practice awareness and moderation. Over time, you’ll notice yourself naturally gravitating towards healthier choices with the occasional cookie.
    .
    4️⃣ Own your choices. Weekends provide all kinds of justifications to eat unhealthy foods: travel, busy, social gatherings, etc. These are just convenient reasons used to excuse yourself from doing the hard work of changing. It’s normal to want to indulge on

  •  349  4  5 hours ago
  • 💥HIGH PROTEIN SNACKS💥
Looking for a quick and easy high protein snack?
.
Here is a list of some of my favorites!
.
BEEF JERKY
-9G of protein per 1oz serving
-Tasty and low in fat but high in sodium
.
COTTAGE CHEESE
-14G of protein per half cup serving and only 81 calories
-The kind with pineapple is extra delicious.
.
DRY ROASTED EDAMAME
-13G of protein and 8g of dietary per 1/3 cup serving
-A great high protein and fiber snack with some crunch!
.
CHEESE STICKS
-6G of protein per stick
Quick and easy!
.
HARD BOILED EGGS
-6G of protein per egg
-Healthy source of fats
.
GREEK YOGURT (non fat)
-12g of protein per 1/2 cup with just 70 calories
-Great sweet tooth substitute!
.
PROTEIN SHAKE
-24G of protein per scoop (Gold Standard Whey)
-Easy to use in shakes, and other recipes!
.
WHATS YOURS?
Comment down below what your favorite high protein snack is! What did I miss?
-
-
Know anyone struggling to lose fat and build muscle? Send them here.
-
Credit to ➡️ @fastandswole
  • 💥HIGH PROTEIN SNACKS💥
    Looking for a quick and easy high protein snack?
    .
    Here is a list of some of my favorites!
    .
    BEEF JERKY
    -9G of protein per 1oz serving
    -Tasty and low in fat but high in sodium
    .
    COTTAGE CHEESE
    -14G of protein per half cup serving and only 81 calories
    -The kind with pineapple is extra delicious.
    .
    DRY ROASTED EDAMAME
    -13G of protein and 8g of dietary per 1/3 cup serving
    -A great high protein and fiber snack with some crunch!
    .
    CHEESE STICKS
    -6G of protein per stick
    Quick and easy!
    .
    HARD BOILED EGGS
    -6G of protein per egg
    -Healthy source of fats
    .
    GREEK YOGURT (non fat)
    -12g of protein per 1/2 cup with just 70 calories
    -Great sweet tooth substitute!
    .
    PROTEIN SHAKE
    -24G of protein per scoop (Gold Standard Whey)
    -Easy to use in shakes, and other recipes!
    .
    WHATS YOURS?
    Comment down below what your favorite high protein snack is! What did I miss?
    -
    -
    Know anyone struggling to lose fat and build muscle? Send them here.
    -
    Credit to ➡️ @fastandswole

  •  372  6  10 July, 2020
  • Where You Will Lose Fat First by @roballenfitness
.
Everyone wants to lose fat in certain places but keep a bit of fat in certain others 😉 - I’ve posted this one before but still get a lot of questions about losing fat in specific areas. Imagine every person has a puzzle like this one that is totally unique - Fat will be lost and gained very differently, depending on the person.
.
It would be nice to be able to choose where you want to drop fat. Unfortunately, it just doesn’t work like that. Some people will lose fat in their stomach first and thighs last. Some other people it will be the opposite. There is NO diet or exercise that’s going to make you lose more fat in one place more than another. If you stay in a caloric deficit, your overall body fat will go down and you’ll lose it where you want eventually. If you strength train you can build up muscle in the places you want. Genetics will still be a factor in how easy it is to grow a muscle though.
.
Don’t compare your fat loss journey with someone else’s. You can be doing everything right but might just take a bit longer to lose fat in certain areas than it does for other people. On the other hand, you probably lose it much faster in some places 😊 - Don’t stress about it. Just stick to your plan and know that you will get there eventually! 😁
.
Have any questions or need any help? Feel free to let me know 😊
  • Where You Will Lose Fat First by @roballenfitness
    .
    Everyone wants to lose fat in certain places but keep a bit of fat in certain others 😉 - I’ve posted this one before but still get a lot of questions about losing fat in specific areas. Imagine every person has a puzzle like this one that is totally unique - Fat will be lost and gained very differently, depending on the person.
    .
    It would be nice to be able to choose where you want to drop fat. Unfortunately, it just doesn’t work like that. Some people will lose fat in their stomach first and thighs last. Some other people it will be the opposite. There is NO diet or exercise that’s going to make you lose more fat in one place more than another. If you stay in a caloric deficit, your overall body fat will go down and you’ll lose it where you want eventually. If you strength train you can build up muscle in the places you want. Genetics will still be a factor in how easy it is to grow a muscle though.
    .
    Don’t compare your fat loss journey with someone else’s. You can be doing everything right but might just take a bit longer to lose fat in certain areas than it does for other people. On the other hand, you probably lose it much faster in some places 😊 - Don’t stress about it. Just stick to your plan and know that you will get there eventually! 😁
    .
    Have any questions or need any help? Feel free to let me know 😊

  •  780  20  21 hours ago
  • Things That Don't Define You By @vatcheshakarian⁣
⁣
If you are struggling on your fitness journey, just know that you are not alone.⁣
⁣
There are going to be weeks where you are motivated and you are crushing it in every aspect.⁣
⁣
There are also going to be weeks where you just want to hide from the world, watch every show on netflix, and snack on everything in your house.⁣
⁣
It's very easy to get caught up and fixated on the number on the scale. The scales does NOT define you.⁣
⁣
It's extremely easy to get upset that you didn't start this whole fitness thing a lot earlier. That's in the past. Nothing wrong with starting right now. Your starting point does NOT define you.⁣
⁣
Maybe you are dwelling on recent slip ups. Maybe you haven't been on point with your nutrition for the last few weeks. Maybe you are being hard on yourself for not crushing it every single week. That's okay. Don't beat yourself up for slipping up. You are a human being. Your slip ups DO NOT define you.⁣
⁣
Maybe you constantly think about how different things would be if you could go back in time and change history. You can't do that. All you can do is focus on the present and the future. Your past DOES NOT define you.⁣
⁣
All of your past and present experiences are helping you learn more and more every day. Sometimes experience is truly the best teacher.⁣
⁣
If you are feeling frustrated because you don't have it all figured out, that's okay. No one has it all figured out. We are all navigating through this fast paced world one day at a time.⁣
⁣
Be kind to yourself. Celebrate victories, even if they are small. Don't dwell on defeats and losses.⁣
⁣
Give it all you got. Your future self is going to thank you for not giving up.
  • Things That Don't Define You By @vatcheshakarian

    If you are struggling on your fitness journey, just know that you are not alone.⁣

    There are going to be weeks where you are motivated and you are crushing it in every aspect.⁣

    There are also going to be weeks where you just want to hide from the world, watch every show on netflix, and snack on everything in your house.⁣

    It's very easy to get caught up and fixated on the number on the scale. The scales does NOT define you.⁣

    It's extremely easy to get upset that you didn't start this whole fitness thing a lot earlier. That's in the past. Nothing wrong with starting right now. Your starting point does NOT define you.⁣

    Maybe you are dwelling on recent slip ups. Maybe you haven't been on point with your nutrition for the last few weeks. Maybe you are being hard on yourself for not crushing it every single week. That's okay. Don't beat yourself up for slipping up. You are a human being. Your slip ups DO NOT define you.⁣

    Maybe you constantly think about how different things would be if you could go back in time and change history. You can't do that. All you can do is focus on the present and the future. Your past DOES NOT define you.⁣

    All of your past and present experiences are helping you learn more and more every day. Sometimes experience is truly the best teacher.⁣

    If you are feeling frustrated because you don't have it all figured out, that's okay. No one has it all figured out. We are all navigating through this fast paced world one day at a time.⁣

    Be kind to yourself. Celebrate victories, even if they are small. Don't dwell on defeats and losses.⁣

    Give it all you got. Your future self is going to thank you for not giving up.

  •  847  13  10 July, 2020
  • Are you struggling with fat loss? Let @kimschlagfitness  explain what you need to focus on. Picture your kitchen at it’s messiest.  Dishes in the sink, trash overflowing & an unidentified sticky substance on the floor. Trying to get fat loss results from the things listed on the bottom half of this graphic is like walking into that messy kitchen & focusing on rearranging the silverware drawer.
🥄
You could spend a ton of time on it. You could go to the store & buy pretty contact paper to line it with,  polish the forks.  and organize it so that the teaspoons and tablespoons weren’t jumbled together.  Yet no matter how much energy you spent on that drawer you would not impact the state of that messy kitchen in any big way. You’ve gotta wash the dishes, throw out the trash & mop the floor! 🥄
If your goal is fat loss & you’re spending your energy figuring out the ratio of carbs to fats you should eat / which supplements to take/ how many  times a day you should eat/ when you should or shouldn’t eat then you’re tidying the silverware drawer in a messy kitchen. You might be spending a lot of time & energy on your goal, but you’re not directing it where it can make an impact.
🥄
The 3 things listed on the top half of the graphic are the big dial movers for fat loss. They’re the dish-washin’/floor moppin’/trash takin’ out kinda jobs:
1️⃣Energy balance: It’s calories in vs calories out.  Focusing on the calories in is the most efficient way to lose fat.  You need to be in a calorie deficit. That means taking in less calories than you burn.  How do you know how many calories to eat? You estimate a starting point, stay consistent with it for several weeks & adjust as needed based on your results.  Here’s a way to estimate a starting point: 
Weight (lbs) X 10-12= daily calorie target.
If you have a significant amount of weight to lose try this instead:
GOAL weight (lbs) X 10-11= daily calorie target
🥄
2️⃣Protein: Keeps you full & helps preserve lean muscle mass while dieting. To set a daily protein target:
GOAL weight x .7-1= grams protein
3️⃣Strength Training: More muscle = more calories burned, even at rest.
🥄
  • Are you struggling with fat loss? Let @kimschlagfitness explain what you need to focus on. Picture your kitchen at it’s messiest. Dishes in the sink, trash overflowing & an unidentified sticky substance on the floor. Trying to get fat loss results from the things listed on the bottom half of this graphic is like walking into that messy kitchen & focusing on rearranging the silverware drawer.
    🥄
    You could spend a ton of time on it. You could go to the store & buy pretty contact paper to line it with, polish the forks. and organize it so that the teaspoons and tablespoons weren’t jumbled together. Yet no matter how much energy you spent on that drawer you would not impact the state of that messy kitchen in any big way. You’ve gotta wash the dishes, throw out the trash & mop the floor! 🥄
    If your goal is fat loss & you’re spending your energy figuring out the ratio of carbs to fats you should eat / which supplements to take/ how many times a day you should eat/ when you should or shouldn’t eat then you’re tidying the silverware drawer in a messy kitchen. You might be spending a lot of time & energy on your goal, but you’re not directing it where it can make an impact.
    🥄
    The 3 things listed on the top half of the graphic are the big dial movers for fat loss. They’re the dish-washin’/floor moppin’/trash takin’ out kinda jobs:
    1️⃣Energy balance: It’s calories in vs calories out. Focusing on the calories in is the most efficient way to lose fat. You need to be in a calorie deficit. That means taking in less calories than you burn. How do you know how many calories to eat? You estimate a starting point, stay consistent with it for several weeks & adjust as needed based on your results. Here’s a way to estimate a starting point:
    Weight (lbs) X 10-12= daily calorie target.
    If you have a significant amount of weight to lose try this instead:
    GOAL weight (lbs) X 10-11= daily calorie target
    🥄
    2️⃣Protein: Keeps you full & helps preserve lean muscle mass while dieting. To set a daily protein target:
    GOAL weight x .7-1= grams protein
    3️⃣Strength Training: More muscle = more calories burned, even at rest.
    🥄

  •  680  8  10 July, 2020
  • 💥3 OPTIONS TO LOSE FAT💥by @kurtrawlinsfitness
-
Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You *could* also order one of those vintage fat jiggling belts if you want.
-
None of those options are covered in this post, however.
-
Hopefully you understand at this point diet is the main driver of fat loss - it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit - the most important factor in fat loss.
-
That being said, if ALL you do is focus on diet and a calorie deficit, you’ll find it tough to maintain your fat loss. Moreover, most of you out there who want to lose fat want to do so to feel better about your bodies - and that includes seeing better muscle tone and definition. Diet alone can’t achieve those ends for you.
-
A better option is combining diet with a sound strength training regimen. With this option, you’ll be able to create a larger deficit through the calories burned in your workouts. What’s more important, however, is the aforementioned muscle tone and definition you’ll achieve. To boot, the added muscle will increase metabolism and help you maintain your weight loss.
-
The best option lies on the right - combining diet with strength training and a cardio routine. This combination will allow you to create the largest calorie deficit. Adding in cardio will help burn extra calories and improve your cardiovascular health and fitness - which will in turn allow you to workout at a greater intensity in your strength training sessions.
-
Prioritize your diet first, and add in strength training as your 2nd priority. If you have time, definitely consider adding in cardio to burn extra calories.
-
Hope these tips help in your quest to achieve your best body.
-
Tag a friend who needs to see this👇
  • 💥3 OPTIONS TO LOSE FAT💥by @kurtrawlinsfitness
    -
    Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You *could* also order one of those vintage fat jiggling belts if you want.
    -
    None of those options are covered in this post, however.
    -
    Hopefully you understand at this point diet is the main driver of fat loss - it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit - the most important factor in fat loss.
    -
    That being said, if ALL you do is focus on diet and a calorie deficit, you’ll find it tough to maintain your fat loss. Moreover, most of you out there who want to lose fat want to do so to feel better about your bodies - and that includes seeing better muscle tone and definition. Diet alone can’t achieve those ends for you.
    -
    A better option is combining diet with a sound strength training regimen. With this option, you’ll be able to create a larger deficit through the calories burned in your workouts. What’s more important, however, is the aforementioned muscle tone and definition you’ll achieve. To boot, the added muscle will increase metabolism and help you maintain your weight loss.
    -
    The best option lies on the right - combining diet with strength training and a cardio routine. This combination will allow you to create the largest calorie deficit. Adding in cardio will help burn extra calories and improve your cardiovascular health and fitness - which will in turn allow you to workout at a greater intensity in your strength training sessions.
    -
    Prioritize your diet first, and add in strength training as your 2nd priority. If you have time, definitely consider adding in cardio to burn extra calories.
    -
    Hope these tips help in your quest to achieve your best body.
    -
    Tag a friend who needs to see this👇

  •  1,018  15  9 July, 2020
  • Yes, I have an online health and wellness business...but it’s so much more than that. I also have a personal growth business. I earn money by helping others become their best and healthiest and simultaneously I become my best and healthiest. ⁣
⁣
And because I went for it, despite skepticism and fears...my kids are growing up with a mom who has more energy, more passion, more inspiration and more motivation. They are seeing the value of hard work and big dreams. ⁣
⁣
We can’t control a whole lot in this world, but we can control our attitude and our effort. We can choose positivity and gratitude and to serve others. Grateful everyday for this company, this business opportunity and the products that have helped me find renewed purpose and health. ⁣
⁣
If you keep doing what you’re doing, where will you be in 5 years and are you ok with that? You can ask yourself that in relation to your health, your career, your relationships, etc. But if nothing changes...NOTHING changes. #arbonne
  • Yes, I have an online health and wellness business...but it’s so much more than that. I also have a personal growth business. I earn money by helping others become their best and healthiest and simultaneously I become my best and healthiest. ⁣

    And because I went for it, despite skepticism and fears...my kids are growing up with a mom who has more energy, more passion, more inspiration and more motivation. They are seeing the value of hard work and big dreams. ⁣

    We can’t control a whole lot in this world, but we can control our attitude and our effort. We can choose positivity and gratitude and to serve others. Grateful everyday for this company, this business opportunity and the products that have helped me find renewed purpose and health. ⁣

    If you keep doing what you’re doing, where will you be in 5 years and are you ok with that? You can ask yourself that in relation to your health, your career, your relationships, etc. But if nothing changes...NOTHING changes. #arbonne

  •  161  18  10 July, 2020
  • #neuherbs #chiaseeds 
Eating a nutritious meal is not rocket science now ! Neuherbs brought to you raw natural Chia Seeds, which have been used for several health benefits . Chia seeds are an excellent source of - 
.
🔴 Fibres.
🔴 Calcium.
🔴 Magnesium.
🔴Omega 3.

♥️Adding chia seeds in your favourite meal is an easy way to improvise nutrition quality and to grt various health advantages.

HOW TO USE - 
1) Sprinkle 1- 2 tsp on your breakfast meal , soups and other foods 🍜🍝.
2) Sprinkle on fruits , salads and on eggs 🍋🍎🍒🍓🥚.
3) Add into your home-made cakes, muffins and bread batter during preparation 🎂🥧🍪.

FOLLOW - @foodd_and_me .
FOLLOW - @foodd_and_me .

@neuherbs #chiaseeds #healthy #drinks  #cr3at3nOw #weightmanagement
  • #neuherbs #chiaseeds
    Eating a nutritious meal is not rocket science now ! Neuherbs brought to you raw natural Chia Seeds, which have been used for several health benefits . Chia seeds are an excellent source of -
    .
    🔴 Fibres.
    🔴 Calcium.
    🔴 Magnesium.
    🔴Omega 3.

    ♥️Adding chia seeds in your favourite meal is an easy way to improvise nutrition quality and to grt various health advantages.

    HOW TO USE -
    1) Sprinkle 1- 2 tsp on your breakfast meal , soups and other foods 🍜🍝.
    2) Sprinkle on fruits , salads and on eggs 🍋🍎🍒🍓🥚.
    3) Add into your home-made cakes, muffins and bread batter during preparation 🎂🥧🍪.

    FOLLOW - @foodd_and_me .
    FOLLOW - @foodd_and_me .

    @neuherbs #chiaseeds #healthy #drinks #cr3at3nOw #weightmanagement

  •  1,117  85  10 July, 2020