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  • A little guide on how to pick the best #fruit for your #smoothies 🍎🍉🥝
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Follow me (@thesmothieguy) for the best smoothie recipes, healthy meal suggestions and diet tips. 🥦🥑🍉🍍 #thesmoothieguy
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by @goodful
  • A little guide on how to pick the best #fruit for your #smoothies 🍎🍉🥝
    .
    .
    .
    Follow me (@thesmothieguy) for the best smoothie recipes, healthy meal suggestions and diet tips. 🥦🥑🍉🍍 #thesmoothieguy
    .
    by @goodful

  •  0  1  30 June, 2020
  • The truth is you might fall off but make sure you  can get right back to it
  • The truth is you might fall off but make sure you can get right back to it

  •  1  1  30 June, 2020
  • Great depiction of weight loss over time by my friend @morris_muscle ! Please go check out his page for great fat loss tip.
-
The battle of daily weigh in vs weight loss trend over time is hard to journey through. ⠀
-
You wake up, step on the scale, and find it has gone up! What the hell! The diet isn't working! Or is it?⠀
-
Daily weigh in is merely a tool to track each day and then over a lengthened time you will see the trend. ⠀
-
Many will get discouraged seeing the scale go up however there are so many factors that can cause water retention that it is totally normal. You could still have dropped fat but had an intense leg day the previous day and the inflammation alone can cause more water weight to be stored from all those post workout meals. Sleep issues as well could have caused it. On others it can cause weight loss. ⠀
-
Weight fluctuations ARE NORMAL. The 🔑 is to look at the longer term progression of the week or month. Then go over with your coach or your numbers what is working and what isn't. ⠀
-
The example I have above is 4 months of dieting for my last show that got cut short. U can see its jot just some straight line. There are cheat meal days in there..or days i just simply held on to weight or intentionally ate more causing weight spikes to feed the metabolism. We need to understand each aspect of nutrition and training to understand why the scale looks like it does.
-
#wickedfit365 #bostonfitness #bostonfit #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstips #weightlosstransformation #transformationtuesday #bodybuilding #weightlossmotivation #weightlosschallenge #fatloss #fatlosscoach #personaltrainer #fatlosstips #weightlosshacks #gymmotivation #ketotransformation #fitnessaddict #nasm #ketodiet #certifiedpersonaltrainer #musclebuilding #musclegain #ketoweightloss
  • Great depiction of weight loss over time by my friend @morris_muscle ! Please go check out his page for great fat loss tip.
    -
    The battle of daily weigh in vs weight loss trend over time is hard to journey through. ⠀
    -
    You wake up, step on the scale, and find it has gone up! What the hell! The diet isn't working! Or is it?⠀
    -
    Daily weigh in is merely a tool to track each day and then over a lengthened time you will see the trend. ⠀
    -
    Many will get discouraged seeing the scale go up however there are so many factors that can cause water retention that it is totally normal. You could still have dropped fat but had an intense leg day the previous day and the inflammation alone can cause more water weight to be stored from all those post workout meals. Sleep issues as well could have caused it. On others it can cause weight loss. ⠀
    -
    Weight fluctuations ARE NORMAL. The 🔑 is to look at the longer term progression of the week or month. Then go over with your coach or your numbers what is working and what isn't. ⠀
    -
    The example I have above is 4 months of dieting for my last show that got cut short. U can see its jot just some straight line. There are cheat meal days in there..or days i just simply held on to weight or intentionally ate more causing weight spikes to feed the metabolism. We need to understand each aspect of nutrition and training to understand why the scale looks like it does.
    -
    #wickedfit365 #bostonfitness #bostonfit #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstips #weightlosstransformation #transformationtuesday #bodybuilding #weightlossmotivation #weightlosschallenge #fatloss #fatlosscoach #personaltrainer #fatlosstips #weightlosshacks #gymmotivation #ketotransformation #fitnessaddict #nasm #ketodiet #certifiedpersonaltrainer #musclebuilding #musclegain #ketoweightloss

  •  64  4  30 June, 2020
  • Another day, another comparison post. 😂 I barely recognise myself as the woman on the left and didn’t notice my weight gain until just before I had my sleeve "⁣
⁣
In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow.⁣
⁣
Link in my bio  @kaylafitus ⁣
⁣
This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @kaylafitus ⁣
  • Another day, another comparison post. 😂 I barely recognise myself as the woman on the left and didn’t notice my weight gain until just before I had my sleeve "⁣
    ⁣
    In just a few minutes from now you'll have access to all the tools you need to lose weight and get healthy as quickly as possible. I've left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow.⁣
    ⁣
    Link in my bio @kaylafitus ⁣
    ⁣
    This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.⁣
    ⁣
    Please follow my channel and don't forget to send me a message if you're interested @kaylafitus ⁣

  •  18  1  30 June, 2020
  • Our Clients are literally eating anything they want (in moderation ofcourse 😛) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe left 👉🏾 to see some of the delicious and very “Nigerian” meals our clients are eating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nigerian is stressed to emphasize that our meal plans include meals that are easy to get in any local market and are pretty affordable 😊😊️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So stop stressing with the diets that stops you from eating your favorite meals and join our Team, So we’d help you lose weight while eating your favorite meals in moderation! 🥰👐🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kindly send a DM or WhatsApp 08080471993 to join now .
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#nigerianfood #healthynigerianfood #naijafoodie #naijafood #nigerianfoodie #healthynigerianfood #weightlosschallenge #weightlosssuccess #weightlossstory #smallchops  #slimdown #flattummy #burnfat #bellyfatburner #fatburner #naturalweightloss #naijamums #lagosmoms #lekkiwives #abujamums #naijamumsonline #portharcourtmums #weightlosscoach  #nutritioncoach #optimumfoodie
  • Our Clients are literally eating anything they want (in moderation ofcourse 😛) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Swipe left 👉🏾 to see some of the delicious and very “Nigerian” meals our clients are eating.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Nigerian is stressed to emphasize that our meal plans include meals that are easy to get in any local market and are pretty affordable 😊😊️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So stop stressing with the diets that stops you from eating your favorite meals and join our Team, So we’d help you lose weight while eating your favorite meals in moderation! 🥰👐🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ________________________________________________
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Kindly send a DM or WhatsApp 08080471993 to join now .
    .
    .
    .
    #nigerianfood #healthynigerianfood #naijafoodie #naijafood #nigerianfoodie #healthynigerianfood #weightlosschallenge #weightlosssuccess #weightlossstory #smallchops #slimdown #flattummy #burnfat #bellyfatburner #fatburner #naturalweightloss #naijamums #lagosmoms #lekkiwives #abujamums #naijamumsonline #portharcourtmums #weightlosscoach  #nutritioncoach #optimumfoodie

  •  43  6  30 June, 2020
  • Wishing you all a happy Friday and a relaxing weekend 🤩and a special thank you to the medical 🏥 staff, my dietitians 🥑 who are still required to work, my husband🩺❤️ and all the doctors 🥼 and friends who were my family for 14 years. Thank you to the delivery 🚚 people, the grocers 🛒 and anyone who is "essential". Praying 🙏🏼 for everyone 💕 We will get thru this!
 ____________________ ----------------------------------------------------------
✔Tag someone who needs to see this and follow us @kixiloseweight 🥰🥰🥰❤️❤️❤️ for daily recipes 🍏
------------------------------------------------ ---------- You can check link on my bio @kixiloseweight for your fitness 😄😄😄
Cre by _📸 @confessionofadietitian 😃😃😃
  • Wishing you all a happy Friday and a relaxing weekend 🤩and a special thank you to the medical 🏥 staff, my dietitians 🥑 who are still required to work, my husband🩺❤️ and all the doctors 🥼 and friends who were my family for 14 years. Thank you to the delivery 🚚 people, the grocers 🛒 and anyone who is "essential". Praying 🙏🏼 for everyone 💕 We will get thru this!
    ____________________ ----------------------------------------------------------
    ✔Tag someone who needs to see this and follow us @kixiloseweight 🥰🥰🥰❤️❤️❤️ for daily recipes 🍏
    ------------------------------------------------ ---------- You can check link on my bio @kixiloseweight for your fitness 😄😄😄
    Cre by _📸 @confessionofadietitian 😃😃😃

  •  5  1  30 June, 2020
  • Finished up #5DISTANCES5DAYS with the amazing #TEAMMCLAUGHLIN ⁣
⁣
When you surround yourself with the right people and show up, staying on target with your goals is easy peasy. ⁣
⁣
The last month or so, people have reached out to me regarding my results. ⁣
It’s no secret and anyone can do it, so share about it all the time. ⁣
⁣
When I tell them how I do what I do, and share the tools with them, they often choose to stay on the path that will never get them where they want to be. ⁣
⁣
That’s absolutely fine. ⁣
Everyone has their own journey. ⁣
⁣
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 ⁣
𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐮𝐜𝐤, ⁣
𝐠𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞, ⁣
𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 ⁣
𝐚𝐧𝐝 𝐝𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. ⁣
⁣
⁣
⁣
  • Finished up #5DISTANCES5DAYS with the amazing #TEAMMCLAUGHLIN ⁣
    ⁣
    When you surround yourself with the right people and show up, staying on target with your goals is easy peasy. ⁣
    ⁣
    The last month or so, people have reached out to me regarding my results. ⁣
    It’s no secret and anyone can do it, so share about it all the time. ⁣
    ⁣
    When I tell them how I do what I do, and share the tools with them, they often choose to stay on the path that will never get them where they want to be. ⁣
    ⁣
    That’s absolutely fine. ⁣
    Everyone has their own journey. ⁣
    ⁣
    𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 ⁣
    𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐬𝐮𝐜𝐤, ⁣
    𝐠𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞, ⁣
    𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 ⁣
    𝐚𝐧𝐝 𝐝𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤. ⁣
    ⁣
    ⁣
    ⁣

  •  8  2  30 June, 2020
  • " Never in a million years did I think I would be able to wear a crop top, one of my biggest non scale victories "⁣
⁣
You and your loved ones are trying to lose weight ?⁣
You don’t know where to start ?⁣
This is what you need !⁣
⁣
Introducing “ THE BEST WEIGT LOSS PILLS ”⁣
There are no side effects⁣
⁣
Order today for deals - @weightlosswithresurge
Please follow my channel and don't forget to send me a message if you're interested @weightlosswithresurge
  • " Never in a million years did I think I would be able to wear a crop top, one of my biggest non scale victories "⁣
    ⁣
    You and your loved ones are trying to lose weight ?⁣
    You don’t know where to start ?⁣
    This is what you need !⁣
    ⁣
    Introducing “ THE BEST WEIGT LOSS PILLS ”⁣
    There are no side effects⁣
    ⁣
    Order today for deals - @weightlosswithresurge
    Please follow my channel and don't forget to send me a message if you're interested @weightlosswithresurge

  •  15  2  30 June, 2020
  • Just open up 10 Slots.
Hurry and Grab the seats.
It’s about to be a movie.

Being your own boss is the scariest thing you can do. Betting on yourself is the only way to build financial wealth and freedom.
:
If you were ever thinking about starting a business or in the process this course is for you. 
Imagine getting the blueprint step by step , vendors and get to ask those questions no one wants to answer. 
Course include:
Private Access
Spa Tv Live access
Weekly Live Q&A
Business Plan Outline 
Service Pricing Overview 
Marketing Setup
And More

Special Gueta Speakers on the line up.
Grab your seat and find out how to build a spa in 30 Days.

Click the link my bio and sign up
Class starts 6/29
75% off the first 20 people.

#myspabuilder #spabosstribe #spaowner #esthetician #bodycontouring #massagetherapist #spacoach #newjerseyweightloss #weightlosschallenge #massagetherapy #coolsculpting #
  • Just open up 10 Slots.
    Hurry and Grab the seats.
    It’s about to be a movie.

    Being your own boss is the scariest thing you can do. Betting on yourself is the only way to build financial wealth and freedom.
    :
    If you were ever thinking about starting a business or in the process this course is for you.
    Imagine getting the blueprint step by step , vendors and get to ask those questions no one wants to answer.
    Course include:
    Private Access
    Spa Tv Live access
    Weekly Live Q&A
    Business Plan Outline
    Service Pricing Overview
    Marketing Setup
    And More

    Special Gueta Speakers on the line up.
    Grab your seat and find out how to build a spa in 30 Days.

    Click the link my bio and sign up
    Class starts 6/29
    75% off the first 20 people.

    #myspabuilder #spabosstribe #spaowner #esthetician #bodycontouring #massagetherapist #spacoach #newjerseyweightloss #weightlosschallenge #massagetherapy #coolsculpting #

  •  5  0  30 June, 2020
  • Wherever you go, no matter what the weather, always bring your own damn sunshine.
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🙋‍♀️ Girl! Follow us @alisha.meals for more inspiring weight loss stories like this.
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📗 FREE weight loss guide for you (link in bio) 👇
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👉 @alisha.meals ✔️
👉 @alisha.meals ✔️
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📷 Success story from @shellymarina give her some love in the comments!
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  • Wherever you go, no matter what the weather, always bring your own damn sunshine.
    .
    .
    --------------
    🙋‍♀️ Girl! Follow us @alisha.meals for more inspiring weight loss stories like this.
    .
    📗 FREE weight loss guide for you (link in bio) 👇
    .
    👉 @alisha.meals ✔️
    👉 @alisha.meals ✔️
    .
    .
    📷 Success story from @shellymarina give her some love in the comments!
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  •  8  1  30 June, 2020
  • 🙌 Who knew that having two smoothies per day could bring so many #healthbenefits? And in ONLY 21 DAYS!? 💁‍♂⁣⁣😍
⁣⁣
So, how does it work? 👀⁣⁣
⁣⁣
Replace 2x of your meals with certain #smoothies, add in two #healthysnacks and a light meal in between them.⁣⁣
⁣⁣
🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙, cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣
⁣⁣
That’s it! No wraps, no #detox teas, no pills, potions or powders. Just healthy #wholefoods for 21 days! 🍓🍏🍇🍌🍋⁣⁣
⁣⁣
This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your #weightloss and health. 💪🏼⁣⁣
⁣⁣
You can start by downloading the "Smoothie Diet" eBook (🔗 LINK IN MY BIO) and taking the 21-day challenge.⁣⁣
⁣⁣
🔗 DOWNLOAD NOW FROM THE LINK IN MY BIO - @smoothiediet.recipes
⁣⁣
The eBook includes everything you need to start TODAY: from #smoothierecipes, #mealplans to tips and shopping 🛒 lists. 👌🏼⁣⁣
⁣⁣
People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term #healthyeating habits that help them keep the weight off for good. 👙⁣⁣
⁣⁣
❤ So JOIN them today!⁣⁣
⁣⁣
👉 @smoothiediet.recipes
⁣⁣.
.
.
.
Don't forget to follow us @smoothiediet.recipes and hastag #stksmoothie to know more tips and recipes about Smoothie Diet
.
.
.
.
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Cre @smoothieclean
  • 🙌 Who knew that having two smoothies per day could bring so many #healthbenefits? And in ONLY 21 DAYS!? 💁‍♂⁣⁣😍
    ⁣⁣
    So, how does it work? 👀⁣⁣
    ⁣⁣
    Replace 2x of your meals with certain #smoothies, add in two #healthysnacks and a light meal in between them.⁣⁣
    ⁣⁣
    🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙, cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣
    ⁣⁣
    That’s it! No wraps, no #detox teas, no pills, potions or powders. Just healthy #wholefoods for 21 days! 🍓🍏🍇🍌🍋⁣⁣
    ⁣⁣
    This method is honestly the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your #weightloss and health. 💪🏼⁣⁣
    ⁣⁣
    You can start by downloading the "Smoothie Diet" eBook (🔗 LINK IN MY BIO) and taking the 21-day challenge.⁣⁣
    ⁣⁣
    🔗 DOWNLOAD NOW FROM THE LINK IN MY BIO - @smoothiediet.recipes
    ⁣⁣
    The eBook includes everything you need to start TODAY: from #smoothierecipes, #mealplans to tips and shopping 🛒 lists. 👌🏼⁣⁣
    ⁣⁣
    People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term #healthyeating habits that help them keep the weight off for good. 👙⁣⁣
    ⁣⁣
    ❤ So JOIN them today!⁣⁣
    ⁣⁣
    👉 @smoothiediet.recipes
    ⁣⁣.
    .
    .
    .
    Don't forget to follow us @smoothiediet.recipes and hastag #stksmoothie to know more tips and recipes about Smoothie Diet
    .
    .
    .
    .
    .
    Cre @smoothieclean

  •  17  1  30 June, 2020
  • I don't care if you're doing keto, Low GI, vegetarian, pescatarian what eva!! If you don't follow these 3 you will never be successful at dropping the weight long term!
  • I don't care if you're doing keto, Low GI, vegetarian, pescatarian what eva!! If you don't follow these 3 you will never be successful at dropping the weight long term!

  •  3  1  30 June, 2020
  • Getting prepared for the July Challenge.. it’s about to BE lit! 

Details will be posted later! But make sure you click the link in my bio and order your 3 products for proof of purchase to enter!!!!!! 

I recommend the Freedom Kit! (July Bundle) #millionairevibesAll2020 #SummerSnatched
  • Getting prepared for the July Challenge.. it’s about to BE lit!

    Details will be posted later! But make sure you click the link in my bio and order your 3 products for proof of purchase to enter!!!!!!

    I recommend the Freedom Kit! (July Bundle) #millionairevibesAll2020 #SummerSnatched

  •  9  2  30 June, 2020
  •  232  3  30 June, 2020

Top #weightlosschallenge Posts

  • No matter how you feel,⁠
Get up, dress up and never give up!🙏🏽⁠
I now have my own meal plans with foods I ate through out my journey that helped me make this transformation!!⁠
.⁠
.⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
.⁠
⁠.⁠
Credit: getfitwjessica⁠
.⁠
.⁠
#ketogenicweightloss #ketogeniclife #ketojourney #ketoresults #ketotransformation #ketoworks #ketoweightloss #ketofriendly #ketoaf #ketones #ketogeniclifestyle #ketosisdiet #ketoforbeginners #ketobeginner #ketoadapted #ketofam #ketocommunity #ketolove #ketoliving #ketomom #ketoapproved #ketogirl #ketofamily #weightlossresults #weightlosstransformations #weightlosschallenge #weightlossprogress #weightlossgoal #weightlossbeforeandafter #weightlosssuccess
  • No matter how you feel,⁠
    Get up, dress up and never give up!🙏🏽⁠
    I now have my own meal plans with foods I ate through out my journey that helped me make this transformation!!⁠
    .⁠
    .⁠
    ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
    .⁠
    ⁠.⁠
    Credit: getfitwjessica⁠
    .⁠
    .⁠
    #ketogenicweightloss #ketogeniclife #ketojourney #ketoresults #ketotransformation #ketoworks #ketoweightloss #ketofriendly #ketoaf #ketones #ketogeniclifestyle #ketosisdiet #ketoforbeginners #ketobeginner #ketoadapted #ketofam #ketocommunity #ketolove #ketoliving #ketomom #ketoapproved #ketogirl #ketofamily #weightlossresults #weightlosstransformations #weightlosschallenge #weightlossprogress #weightlossgoal #weightlossbeforeandafter #weightlosssuccess

  •  4,052  66  28 June, 2020
  • What motivates you?⁠
.⁠
Post below! ⬇️⬇️⬇️⁠
.⁠
.⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
.⁠
⁠.⁠
Credit: natjayne.rn⁠
.⁠
.⁠
#ketogenicweightloss #ketogeniclife #ketojourney #ketoresults #ketotransformation #ketoworks #ketoweightloss #ketofriendly #ketoaf #ketones #ketogeniclifestyle #ketosisdiet #ketoforbeginners #ketobeginner #ketoadapted #ketofam #ketocommunity #ketolove #ketoliving #ketomom #ketoapproved #ketogirl #ketofamily #weightlossresults #weightlosstransformations #weightlosschallenge #weightlossprogress #weightlossgoal #weightlossbeforeandafter #weightlosssuccess
  • What motivates you?⁠
    .⁠
    Post below! ⬇️⬇️⬇️⁠
    .⁠
    .⁠
    ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
    .⁠
    ⁠.⁠
    Credit: natjayne.rn⁠
    .⁠
    .⁠
    #ketogenicweightloss #ketogeniclife #ketojourney #ketoresults #ketotransformation #ketoworks #ketoweightloss #ketofriendly #ketoaf #ketones #ketogeniclifestyle #ketosisdiet #ketoforbeginners #ketobeginner #ketoadapted #ketofam #ketocommunity #ketolove #ketoliving #ketomom #ketoapproved #ketogirl #ketofamily #weightlossresults #weightlosstransformations #weightlosschallenge #weightlossprogress #weightlossgoal #weightlossbeforeandafter #weightlosssuccess

  •  1,431  33  29 June, 2020
  • 7 Day Fast complete ✅⁠
.⁠
11 LBS ⬇️⁠
.⁠
I broke my fast with some beef bone broth and a pack of seaweed 😁⁠
.⁠
I feel amazing! I feel like I can continue fasting 🙌 but I’m not 😄. I’ll resume my fast on Sunday and will continue through Friday🥳⁠
.⁠
During my fast I consumed⁠
•Coffee⁠
•Tea⁠
•ACV with extra salt and electrolytes⁠
•Water⁠
.⁠
*Days 1-3 I had 1 cup of bone broth in the afternoon.⁠
.⁠
I will post tips for extended fasting in case you guys are interested. What I learned so far has come from reading Dr. Fungs fasting book and many videos and podcast related to fasting.⁠
.⁠
I will review all questions from previous post and this post, today and tomorrow. I’ll make sure to get back to you guys by Sunday before we start our fast🤗⁠
.⁠
Congratulations to everyone that tried to fast this week 🎉. Just know that the simple act of attempting to fast already puts you ahead of the game🙌⁠
.⁠
Tag a friend who should see what 7days of fasting can do❤️⁠
.⁠
.⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
.⁠
⁠.⁠
Credit: low.carb.love⁠
.⁠
.⁠
#weightlosssupport #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #instaweightloss #weightlossmotivation #naturalweightloss #weightlossinspiration #weightlosschallenge #weightlossdiary #weightlosshelp #weightlosssuccess #weightlossgoal #weightlossdiet #weightlossprogress #weightlosscoach #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossresults #weightlossprogram #pcosweightloss #weightlossjournal
  • 7 Day Fast complete ✅⁠
    .⁠
    11 LBS ⬇️⁠
    .⁠
    I broke my fast with some beef bone broth and a pack of seaweed 😁⁠
    .⁠
    I feel amazing! I feel like I can continue fasting 🙌 but I’m not 😄. I’ll resume my fast on Sunday and will continue through Friday🥳⁠
    .⁠
    During my fast I consumed⁠
    •Coffee⁠
    •Tea⁠
    •ACV with extra salt and electrolytes⁠
    •Water⁠
    .⁠
    *Days 1-3 I had 1 cup of bone broth in the afternoon.⁠
    .⁠
    I will post tips for extended fasting in case you guys are interested. What I learned so far has come from reading Dr. Fungs fasting book and many videos and podcast related to fasting.⁠
    .⁠
    I will review all questions from previous post and this post, today and tomorrow. I’ll make sure to get back to you guys by Sunday before we start our fast🤗⁠
    .⁠
    Congratulations to everyone that tried to fast this week 🎉. Just know that the simple act of attempting to fast already puts you ahead of the game🙌⁠
    .⁠
    Tag a friend who should see what 7days of fasting can do❤️⁠
    .⁠
    .⁠
    ❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
    .⁠
    ⁠.⁠
    Credit: low.carb.love⁠
    .⁠
    .⁠
    #weightlosssupport #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #instaweightloss #weightlossmotivation #naturalweightloss #weightlossinspiration #weightlosschallenge #weightlossdiary #weightlosshelp #weightlosssuccess #weightlossgoal #weightlossdiet #weightlossprogress #weightlosscoach #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossresults #weightlossprogram #pcosweightloss #weightlossjournal

  •  1,309  50  28 June, 2020
  • Happy Gut = Happy Life. A healthy gut boost your immune system, promotes clear skin, reduces fatigue, and decreases bloating. For all my women out there, you know how awful it feels when that time of the month comes around. This product helps tremendously.⁣
⁣
I use 1 scoop of the vegan greens & reds superfoods from @1upnutrition every morning in a glass of water. Consistency is key if you want to notice a difference. The entire website is 20% off plus my discount code “Bay” for an additional 20% off.⁣
⁣
Send me your receipt to be entered in my June giveaway! 🖤⁣
⁣
8 Week Summer Shape Challenge is LIVE. Link in Bio. Starts 7/1 📲 ⁣
⁣
#weightloss #weightlossjourney #guthealth #immunesupport #healthylifestyle #healthydiet #weightlosschallenge #onlinetraining #bodybybay
  • Happy Gut = Happy Life. A healthy gut boost your immune system, promotes clear skin, reduces fatigue, and decreases bloating. For all my women out there, you know how awful it feels when that time of the month comes around. This product helps tremendously.⁣
    ⁣
    I use 1 scoop of the vegan greens & reds superfoods from @1upnutrition every morning in a glass of water. Consistency is key if you want to notice a difference. The entire website is 20% off plus my discount code “Bay” for an additional 20% off.⁣
    ⁣
    Send me your receipt to be entered in my June giveaway! 🖤⁣
    ⁣
    8 Week Summer Shape Challenge is LIVE. Link in Bio. Starts 7/1 📲 ⁣
    ⁣
    #weightloss #weightlossjourney #guthealth #immunesupport #healthylifestyle #healthydiet #weightlosschallenge #onlinetraining #bodybybay

  •  5,185  66  28 June, 2020
  • Don't stop until you're proud of yourself!⁣⁣
I have not yet reached where I want and need, but look how much I evolve 👇⁣
⁣
⚠️Want a Program to Lose Weight?⁣⁣
Learn How to Lose 8-16 pounds of Weight!⁣⁣
Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @jessicaloseweight⁣
  • Don't stop until you're proud of yourself!⁣⁣
    I have not yet reached where I want and need, but look how much I evolve 👇⁣
    ⁣
    ⚠️Want a Program to Lose Weight?⁣⁣
    Learn How to Lose 8-16 pounds of Weight!⁣⁣
    Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️ @jessicaloseweight⁣

  •  188  23  30 June, 2020
  • Did someone say CRISPY🤩SALMON 6 Ways?! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫)x
⠀⠀ Which is your favourite 1, 2, 3, 4, 5 or 6?!
⠀
▶1. 🥑 AVOCADO
Crispy Salmon with,
- roasted tomatoes
- roasted brussels tossed in garlic + coconut oil
- gnocchi tossed in olive oil + baked
⠀
⠀
▶2. 🍝 PASTA
Seared Salmon with,
- gluten free pasta
- cashew butter dairy free sauce
- sautéed mushrooms in coconut oil
- sautéed garlic asparagus
- zaatar seasoning + lemon
⠀
⠀
▶3. 🥒 SALAD
Sesame Asian Salmon with,
- tahini
- cucumber salad
drizzled with lemon, sesame + mustard seeds
⠀
⠀
▶4. 🍲 CHICKPEAS
Crispy Salmon with,
- roasted tomato
- avocado
- olives
- kale
- chickpeas tossed in oil, almond flour, salt + chili powder
baked on 400 15 minutes
⠀
⠀
▶5. 🥔 POTATOES
Glazed Salmon with,
Glaze=1 apricot, mustard + coconut oil
- crunchy green beans cooked in garlic + oil
- sprinkled with crackers for crunch
- boiled mini potatoes brushed with oil, lemon, parsley, s+p
⠀
⠀ ⠀
▶6. 🥥 COCONUT SOUP
Crispy Salmon Coconut Noodle soup
1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions
⠀
⠀ ⠀
🤩So much yum! 🍽 Which is your fave 1-6?!
Thanks @starinfinitefood for the pictures.
I think Number 1 is my fave!🙈✨ Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills.2021

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress 
#weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlossproblems
  • Did someone say CRISPY🤩SALMON 6 Ways?! If you Lovee Salmon too, *Swipe for Six new Salmon Dinner Ideas🍣💫)x
    ⠀⠀ Which is your favourite 1, 2, 3, 4, 5 or 6?!
    ⠀
    ▶1. 🥑 AVOCADO
    Crispy Salmon with,
    - roasted tomatoes
    - roasted brussels tossed in garlic + coconut oil
    - gnocchi tossed in olive oil + baked
    ⠀
    ⠀
    ▶2. 🍝 PASTA
    Seared Salmon with,
    - gluten free pasta
    - cashew butter dairy free sauce
    - sautéed mushrooms in coconut oil
    - sautéed garlic asparagus
    - zaatar seasoning + lemon
    ⠀
    ⠀
    ▶3. 🥒 SALAD
    Sesame Asian Salmon with,
    - tahini
    - cucumber salad
    drizzled with lemon, sesame + mustard seeds
    ⠀
    ⠀
    ▶4. 🍲 CHICKPEAS
    Crispy Salmon with,
    - roasted tomato
    - avocado
    - olives
    - kale
    - chickpeas tossed in oil, almond flour, salt + chili powder
    baked on 400 15 minutes
    ⠀
    ⠀
    ▶5. 🥔 POTATOES
    Glazed Salmon with,
    Glaze=1 apricot, mustard + coconut oil
    - crunchy green beans cooked in garlic + oil
    - sprinkled with crackers for crunch
    - boiled mini potatoes brushed with oil, lemon, parsley, s+p
    ⠀
    ⠀ ⠀
    ▶6. 🥥 COCONUT SOUP
    Crispy Salmon Coconut Noodle soup
    1/2 cup coconut cream, 1 1/4 cups water, 2 tsp turmeric, 1.5 tsp ginger, 1 tsp garlic powder, 1/2 tsp salt
    boil all then reduce. Add rice and noodles and cook. Top with avocado, salmon, tomatoes, kale chips, mushrooms, cilantro, cabbage + scallions
    ⠀
    ⠀ ⠀
    🤩So much yum! 🍽 Which is your fave 1-6?!
    Thanks @starinfinitefood for the pictures.
    I think Number 1 is my fave!🙈✨ Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills.2021

    #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress
    #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlossproblems

  •  529  26  29 June, 2020
  • Double tap ❤ for more info 👉🏽 share + tag your friends 👩🏾‍🤝‍👩🏻👩🏾‍🤝‍👩🏻👈🏽 Did you know ⁉️ Comment below 👇🏽 for any queries 
______________
.
Tag your friends .
#didyouknow #didyouknowfacts #tagsomeone #tagafriend #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weighloss #weightlosss #weightlossideas #weightlosssupport #weightlosssupport #weightlosschallenge #weightlossrecipes #weightlossgoals #saroj_organics #weightlossdiet #weightlossdiary #weightlosstips #weightlossstory #weightlossprogram #weightloss_fatlossfast #weightlossadvice #priyal_sethiya_ #juicingforweightloss #weightlossfamily #weightlosssworld .
PSA - all the information provided in this post is for general purpose only and should not be considered as professional advice. Please consult to your doctor in case if you need
  • Double tap ❤ for more info 👉🏽 share + tag your friends 👩🏾‍🤝‍👩🏻👩🏾‍🤝‍👩🏻👈🏽 Did you know ⁉️ Comment below 👇🏽 for any queries
    ______________
    .
    Tag your friends .
    #didyouknow #didyouknowfacts #tagsomeone #tagafriend #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weighloss #weightlosss #weightlossideas #weightlosssupport #weightlosssupport #weightlosschallenge #weightlossrecipes #weightlossgoals #saroj_organics #weightlossdiet #weightlossdiary #weightlosstips #weightlossstory #weightlossprogram #weightloss_fatlossfast #weightlossadvice #priyal_sethiya_ #juicingforweightloss #weightlossfamily #weightlosssworld .
    PSA - all the information provided in this post is for general purpose only and should not be considered as professional advice. Please consult to your doctor in case if you need

  •  9,896  33  28 June, 2020
  • Warning: This caption has nothing to do with the cheese board, lol.
—
I feel like I’ve been getting back to my old self. Well actually, maybe not exactly my old self but a newer version of that.
⠀
I’ve been revisiting old hobbies that I love and haven’t picked up in awhile. I’ve also been trying new things, things I’ve always wanted to try.
⠀
I’ve been nurturing myself. Taking care of my health.
⠀
I’ve been listening to GOOD music, music that makes me feel ALIVE.
⠀
I’ve been dancing. I’ve been exploring art. Creating art.
⠀
I’ve been having fun.  Living life. Loving life. Loving myself. Loving my blackness. Loving my people.
⠀
I feel good. I feel GREAT, actually. I love this.
⠀
I never knew I could make myself feel this much happiness. 🧡
⠀
⠀
⠀
⠀
#smallyoutuber #blackcreatives #blackinfluencers #womenwhohustle #girlboss #bloggerstyle #bloggerlife #lifestyleblogger #lifestyle #naturalhair #blackhairstyles #teamnatural #selfcare #selflove #selfcareroutine #blackwellness #vegan #blackvegan #vegetarian #youareenough #personalgrowth #mentalhealth #blackgirlmagic #dcblogger #charlotteblogger #weightlossjourney #weightlossmotivation #weightlosschallenge #healthylifestyle #healthyliving
  • Warning: This caption has nothing to do with the cheese board, lol.
    —
    I feel like I’ve been getting back to my old self. Well actually, maybe not exactly my old self but a newer version of that.
    ⠀
    I’ve been revisiting old hobbies that I love and haven’t picked up in awhile. I’ve also been trying new things, things I’ve always wanted to try.
    ⠀
    I’ve been nurturing myself. Taking care of my health.
    ⠀
    I’ve been listening to GOOD music, music that makes me feel ALIVE.
    ⠀
    I’ve been dancing. I’ve been exploring art. Creating art.
    ⠀
    I’ve been having fun. Living life. Loving life. Loving myself. Loving my blackness. Loving my people.
    ⠀
    I feel good. I feel GREAT, actually. I love this.
    ⠀
    I never knew I could make myself feel this much happiness. 🧡
    ⠀
    ⠀
    ⠀
    ⠀
    #smallyoutuber #blackcreatives #blackinfluencers #womenwhohustle #girlboss #bloggerstyle #bloggerlife #lifestyleblogger #lifestyle #naturalhair #blackhairstyles #teamnatural #selfcare #selflove #selfcareroutine #blackwellness #vegan #blackvegan #vegetarian #youareenough #personalgrowth #mentalhealth #blackgirlmagic #dcblogger #charlotteblogger #weightlossjourney #weightlossmotivation #weightlosschallenge #healthylifestyle #healthyliving

  •  196  11  29 June, 2020
  • sometimes you just gotta sit back and recognize how far you’ve come 🙏 for those asking there’s about 15-16 months between these two photos ❤️ for anyone thinking these are fake or aren’t the same person lol the “mole” is a zit so chill lol a lot can happen when you got make up lol.⁠
.⁠
.⁠
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @ketosiseasy⁠
.⁠
.⁠
Cre: _mckennasmith⁠
.⁠
.⁠
#keto #ketotransformation #ketoweightloss #ketolife #ketocommunity #ketojourney #ketomom #ketobeginner #ketogirl⁠
#weightlosstransformation #weightlossmotivation #weightlosshelp #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossstory #weightlosssuccess #weightlossbeforeandafter #weightlossgoal #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscoach #weightlosstransformations #weightlossresults #pcosweightloss #healthyweightloss #naturalweightloss #extremeweightloss
  • sometimes you just gotta sit back and recognize how far you’ve come 🙏 for those asking there’s about 15-16 months between these two photos ❤️ for anyone thinking these are fake or aren’t the same person lol the “mole” is a zit so chill lol a lot can happen when you got make up lol.⁠
    .⁠
    .⁠
    ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @ketosiseasy⁠
    .⁠
    .⁠
    Cre: _mckennasmith⁠
    .⁠
    .⁠
    #keto #ketotransformation #ketoweightloss #ketolife #ketocommunity #ketojourney #ketomom #ketobeginner #ketogirl⁠
    #weightlosstransformation #weightlossmotivation #weightlosshelp #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossgoals #weightlossstory #weightlosssuccess #weightlossbeforeandafter #weightlossgoal #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscoach #weightlosstransformations #weightlossresults #pcosweightloss #healthyweightloss #naturalweightloss #extremeweightloss

  •  1,542  27  28 June, 2020