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Latest #vmfit Posts

  • 2016 vs. 2020. 4 years, 20kgs and a whole lotta mental changes. 

So many things to say about this side-by-side, but at least I don't wear my bodysuits over my pants anymore. 

'Fluffy/Squishy/Prominent FUPA (Fat Upper Pubic Area)' are words I've used to describe my body in this lockdown. Which is utter garbage 🤡

I look in the mirror, pin point my flaws, grab at my love handles and inner thighs - instead of celebrating what I've achieved 🍑

This is a marathon, not a sprint y'all. And this ain't even my final form 😉

PS: Corontjie can go away now so I can lift big girl weights again.
  • 2016 vs. 2020. 4 years, 20kgs and a whole lotta mental changes.

    So many things to say about this side-by-side, but at least I don't wear my bodysuits over my pants anymore.

    'Fluffy/Squishy/Prominent FUPA (Fat Upper Pubic Area)' are words I've used to describe my body in this lockdown. Which is utter garbage 🤡

    I look in the mirror, pin point my flaws, grab at my love handles and inner thighs - instead of celebrating what I've achieved 🍑

    This is a marathon, not a sprint y'all. And this ain't even my final form 😉

    PS: Corontjie can go away now so I can lift big girl weights again.

  •  306  129  3 August, 2020
  • Your moment will come.

It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.

Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!

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#vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin
  • Your moment will come.

    It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

    You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.

    Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!

    .
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    #vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin

  •  10  0  31 July, 2020
  • Your moment will come.

It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.

Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!

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Happy Friday my loves💜
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Photo: @surraca 
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#vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin
  • Your moment will come.

    It comes to all of us, disguised in many different ways, different situations and circumstances. But it most certainly comes to all of us, in its own unique way.

    You have to prepare your body, your mind, your soul and your life so you don't miss out on your greatest opportunity, your greatest triumph and your defining moment.

    Everything you do before your moment arrives is called preparation and it's the work you need to do well before your moment arrives. and also it's the work most people neglect because they are too busy waiting & hoping for something magically to happen!

    .
    Happy Friday my loves💜
    .
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    Photo: @surraca
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    #vmfit #fridayvibes #geegym #neonlights #fridaymotivation #mindset #allin

  •  11,704  59  31 July, 2020
  • standing outside to remind all of you that I am in fact, outstanding.

📷: @cara_van01
  • standing outside to remind all of you that I am in fact, outstanding.

    📷: @cara_van01

  •  173  23  27 July, 2020

Top #vmfit Posts

  • I used to hate everything about myself.
:
My stretch marks. My flabby arms. My flabby stomach. Loose skin. Double chin.
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As a child I dreaded summer, cause that meant that it was swimsuit season. That meant everyone would want to go swimming, & I would be the one weirdo in the baggy t-shirt & shorts cause I was ashamed of the skin I was in.
:
This summer I can not wait for swim suit season! To jump in our pool in my bikini cause my body, any body is a swim suit body! 🤘🏼
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I love my stretch marks - they remind me I’m wildly capable.
I love my arms - they help me express my truest, more pure self as I dance with faith.
I love my stomach - it reminds me that just cause I don’t have visible abs yet, it’s still strong to the core!
I love my loose skin - it’s a daily reminder of the healthier path of life I have chosen, & how far I’ve come.
I love my double chin - everything is better in pairs right?! 😏😜
:
What is ONE thing you love about your body?
  • I used to hate everything about myself.
    :
    My stretch marks. My flabby arms. My flabby stomach. Loose skin. Double chin.
    .
    As a child I dreaded summer, cause that meant that it was swimsuit season. That meant everyone would want to go swimming, & I would be the one weirdo in the baggy t-shirt & shorts cause I was ashamed of the skin I was in.
    :
    This summer I can not wait for swim suit season! To jump in our pool in my bikini cause my body, any body is a swim suit body! 🤘🏼
    .
    I love my stretch marks - they remind me I’m wildly capable.
    I love my arms - they help me express my truest, more pure self as I dance with faith.
    I love my stomach - it reminds me that just cause I don’t have visible abs yet, it’s still strong to the core!
    I love my loose skin - it’s a daily reminder of the healthier path of life I have chosen, & how far I’ve come.
    I love my double chin - everything is better in pairs right?! 😏😜
    :
    What is ONE thing you love about your body?

  •  127  22  1 June, 2020
  • ...and on Wednesday's, we wear pink 🧁

Channelling my inner Powerpuff Girl in this boootiful Blossom set by @byfitfarmgirl 😍
  • ...and on Wednesday's, we wear pink 🧁

    Channelling my inner Powerpuff Girl in this boootiful Blossom set by @byfitfarmgirl 😍

  •  136  29  24 June, 2020
  • Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with friends, where the mutual motivation really makes them push themselves. In our opinion, whether you do it in a group or with a training buddy – training together is more fun! .
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Smile at each other – it will motivate you even more‼️
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Get your every day training and after gym moments gear on .🖤VmfitStore.com🖤
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#vmfit #squadgoals #gymgang #workoutpartner #fridaymotivation #togetherwearestronger
  • Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their training or clear their head. Others enjoy working out with friends, where the mutual motivation really makes them push themselves. In our opinion, whether you do it in a group or with a training buddy – training together is more fun! .
    .

    Smile at each other – it will motivate you even more‼️
    .
    .
    Get your every day training and after gym moments gear on .🖤VmfitStore.com🖤
    .
    .
    #vmfit #squadgoals #gymgang #workoutpartner #fridaymotivation #togetherwearestronger

  •  136  2  25 October, 2019