#transformation Instagram Photos & Videos

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Latest #transformation Posts

  • Very rainy day and didn’t fully get the morning work out before the rain but finished it off in the rain and got a nice swim after. Feeling a lot better so far in my weight loss / health journey I have dropped just over 15 lbs. might not be crazy noticeable but I definitely am starting to feel a lot better about myself ! :) go have fun people and hopefully you are doing well in your journeys as well ! 
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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #fitnessjourney
  • Very rainy day and didn’t fully get the morning work out before the rain but finished it off in the rain and got a nice swim after. Feeling a lot better so far in my weight loss / health journey I have dropped just over 15 lbs. might not be crazy noticeable but I definitely am starting to feel a lot better about myself ! :) go have fun people and hopefully you are doing well in your journeys as well !
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    #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #fitnessjourney

  •  1  0  21 seconds ago
  • You never know who you might inspire...
Engineered with the best #Bevel #BabylissPro
Accepting New Clientele 📥
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#BlackOwned #Abofalltrades #BarbershopConnect #NastyBarber #Pompadour #CombOver #NFLBarber #NBABarber #SharpFade #TaperFade #Shapeup #HighTaperFade #BestBarber #AZBarber #Inspire #PhoenixBarber #TikTok #HighTaperFade #AZBarber #BlackOwnedBusinesses #MasterCosmetologist #TheBoneYard #BlackHairstyles #NBABarber  #UpscaleBarbershop #ScottsdaleBarber #PhoenixBarber #GlendaleBarber #TempeBarber #MesaBarber #SheaMoisture  #Transformation
  • You never know who you might inspire...
    Engineered with the best #Bevel #BabylissPro
    Accepting New Clientele 📥




    #BlackOwned #Abofalltrades #BarbershopConnect #NastyBarber #Pompadour #CombOver #NFLBarber #NBABarber #SharpFade #TaperFade #Shapeup #HighTaperFade #BestBarber #AZBarber #Inspire #PhoenixBarber #TikTok #HighTaperFade #AZBarber #BlackOwnedBusinesses #MasterCosmetologist #TheBoneYard #BlackHairstyles #NBABarber #UpscaleBarbershop #ScottsdaleBarber #PhoenixBarber #GlendaleBarber #TempeBarber #MesaBarber #SheaMoisture #Transformation

  •  0  0  46 seconds ago
  • Just another weight loss comparison! First photo was in 2016 the second was a few weeks ago. It was not easy when I thought of it as a short term goal. It BECAME easy once I made it a lifestyle change! I now get great sleep, I feel great, I no longer have cravings for junk food and my energy feels endless. I did this while working full time NIGHT shifts! I attended classes and every time I made a choice I picked what was best in the long term and not what gave a short term satisfaction. I hope this helps someone regardless of what your goals are! Don’t give up! Believe in yourself! I believe in you! #weightlossjourney #weightloss #weightlosstransformation #dietandexcercise #workout #workoutmotivation #motivation #motivational #dontgiveup #dontgiveuponyourself #staystrong #transformation
  • Just another weight loss comparison! First photo was in 2016 the second was a few weeks ago. It was not easy when I thought of it as a short term goal. It BECAME easy once I made it a lifestyle change! I now get great sleep, I feel great, I no longer have cravings for junk food and my energy feels endless. I did this while working full time NIGHT shifts! I attended classes and every time I made a choice I picked what was best in the long term and not what gave a short term satisfaction. I hope this helps someone regardless of what your goals are! Don’t give up! Believe in yourself! I believe in you! #weightlossjourney #weightloss #weightlosstransformation #dietandexcercise #workout #workoutmotivation #motivation #motivational #dontgiveup #dontgiveuponyourself #staystrong #transformation

  •  2  0  1 minute ago
  • So proud of @sadlerjulie!!! 💛💃 INSANE transformation! There's no secrets, no shortcuts, no pills or potions. Just a happy lifestyle change that suits. ☺ Read her testimonial below. 

'I started training with Sohaila end of August last year (2019), I had lost a stone through healthy eating but felt my weight at plateaued and still had a long way to go to reach my goal. 

Sohaila's knowledge, training and form are phenomenal and I really feel that she's great for building my confidence. She is focused on helping me achieve my goals and she genuinely cares about all her clients. 

She gives really good nutrional advice and makes it clear that to see results, you must eat right. Something I strongly agree with! 

Since training with Sohaila I have lost 6 stone and feel stronger, happier and healthier!' 
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#testimonals #sofit #nopillsorpotions #noshortcuts #lifestylechange #hardwork #transformation #wow #incredible #training #movement #weightloss #musclegain #personaltraining #proud
  • So proud of @sadlerjulie!!! 💛💃 INSANE transformation! There's no secrets, no shortcuts, no pills or potions. Just a happy lifestyle change that suits. ☺ Read her testimonial below.

    'I started training with Sohaila end of August last year (2019), I had lost a stone through healthy eating but felt my weight at plateaued and still had a long way to go to reach my goal.

    Sohaila's knowledge, training and form are phenomenal and I really feel that she's great for building my confidence. She is focused on helping me achieve my goals and she genuinely cares about all her clients.

    She gives really good nutrional advice and makes it clear that to see results, you must eat right. Something I strongly agree with!

    Since training with Sohaila I have lost 6 stone and feel stronger, happier and healthier!'
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    #testimonals #sofit #nopillsorpotions #noshortcuts #lifestylechange #hardwork #transformation #wow #incredible #training #movement #weightloss #musclegain #personaltraining #proud

  •  1  0  1 minute ago
  • 𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 

Before I began my journey with my online business life was tough....

I was struggling financially 
I was suffering severely with my mental health 
I was broken 
I felt like I was lost and was never good enough
I had enough 

𝑭𝒂𝒔𝒕 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒏𝒐𝒘....

I am off my medication 
I no longer attend counselling 
I have my confidence back 
I have financial freedom 
I am HAPPY and I am so grateful
I have met so many amazing people 
I am determined and motivated 

𝑵𝒐 𝒐𝒏𝒆 𝒘𝒊𝒍𝒍 𝒆𝒗𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑰'𝒗𝒆 𝒉𝒂𝒅 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆. 𝑴𝒐𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒊𝒔 𝒍𝒊𝒕𝒕𝒍𝒆 𝒈𝒊𝒓𝒍 𝒏𝒆𝒆𝒅𝒆𝒅 𝒎𝒆 𝒂𝒏𝒅 𝑰'𝑴 𝑩𝑨𝑪𝑲! 

I made a promise to Emily that no matter what life threw at me Mummy was going to do her best to give her the best life and it's happening! 

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#proud #mindset #mentalhealth #mindsetiseverything #progress #transformation #livingmybestlife #thankful #blessed #positivityiskey #future #selflove #imback #selfcare #goodvibesonly #saturday #gratitude
  • 𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀

    Before I began my journey with my online business life was tough....

    I was struggling financially
    I was suffering severely with my mental health
    I was broken
    I felt like I was lost and was never good enough
    I had enough

    𝑭𝒂𝒔𝒕 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒕𝒐 𝒏𝒐𝒘....

    I am off my medication
    I no longer attend counselling
    I have my confidence back
    I have financial freedom
    I am HAPPY and I am so grateful
    I have met so many amazing people
    I am determined and motivated

    𝑵𝒐 𝒐𝒏𝒆 𝒘𝒊𝒍𝒍 𝒆𝒗𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑰'𝒗𝒆 𝒉𝒂𝒅 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆. 𝑴𝒐𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒊𝒔 𝒍𝒊𝒕𝒕𝒍𝒆 𝒈𝒊𝒓𝒍 𝒏𝒆𝒆𝒅𝒆𝒅 𝒎𝒆 𝒂𝒏𝒅 𝑰'𝑴 𝑩𝑨𝑪𝑲!

    I made a promise to Emily that no matter what life threw at me Mummy was going to do her best to give her the best life and it's happening!

    💗💗

    #proud #mindset #mentalhealth #mindsetiseverything #progress #transformation #livingmybestlife #thankful #blessed #positivityiskey #future #selflove #imback #selfcare #goodvibesonly #saturday #gratitude

  •  1  0  1 minute ago
  • E amanhã as 20h no nosso Papo Maldito acontecerá o primeiro Monster Ball com essas convidadas mais que CHICS pra fazer a noite ferver com a gente. Prepara o drink e vem que vai ser chock de monxtro

#lives#dragqueen#glow#patty#pretty#love#friends#amazing#drag#queen#collor#pride#glow#makeup#meulook#meuclick#beaute#wig#beauty#look#fashion#style#ficaemcasa #penteado #transformation #moda #dress
  • E amanhã as 20h no nosso Papo Maldito acontecerá o primeiro Monster Ball com essas convidadas mais que CHICS pra fazer a noite ferver com a gente. Prepara o drink e vem que vai ser chock de monxtro

    #lives #dragqueen #glow #patty #pretty #love #friends #amazing #drag #queen#collor#pride#glow#makeup#meulook#meuclick#beaute#wig#beauty#look#fashion#style#ficaemcasa #penteado #transformation #moda #dress

  •  0  0  1 minute ago
  • After my cut I took a week off tracking my nutrition and eating good in general and gained about 10lb back. Then I started my reverse and came back down to about 2lb above what i was when I was my leanest, so this is the starting point for the bulk with proper nutrition and training!💪🏾
 
Went from 156 to 166 in my week off, and then came back down and I’m weighing 158 rn, slowly gaining weight. @iron_freak_fitness
  • After my cut I took a week off tracking my nutrition and eating good in general and gained about 10lb back. Then I started my reverse and came back down to about 2lb above what i was when I was my leanest, so this is the starting point for the bulk with proper nutrition and training!💪🏾

    Went from 156 to 166 in my week off, and then came back down and I’m weighing 158 rn, slowly gaining weight. @iron_freak_fitness

  •  4  3  2 minutes ago
  • Whenever you find yourself stuck in prideful defiance; digging your heels in on your position, consider what you would need to hear or have done in order for you to release it, if anything. ⠀
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Are you trying to make a point, prove your position, is it embarrassment, disregard for the relationship? Figure out what that is... ⠀
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And then, if after thoughtful consideration you determine that your pride or position is more valuable that what may be lost, then no worries, stay with it. ⠀
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If not, figure out what you need to move past your pride...there are some people with qualities and ways of being that you'll only encounter once or twice in your life; and that's if...you're blessed enough to ever experience it. ⠀
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- If you are a person who is on the receiving end of prideful disregard, your work is being able to accept the other persons decision. It is not your work, nor are you capable of, making someone see, love, accept or respect you. ⠀
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And why would you want to? ⠀
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#healing #healingself #selfhelp #growthwork #mindfulness #healingfrominsideout #healingfromtheinsideout #powerfulmind #thoughtsarepowerful #crownyourself #powerfulwords #mindsetmatters #positiveselftalk #personaldevelopment #spiritualgrowth #transformation #wisdom #selfawareness #intentionalhealing #growthtools #soulwork #spiritualpath #healinghearts #energyhealing #energywork #lifeenergy #holistichealing #healingenergy
  • Whenever you find yourself stuck in prideful defiance; digging your heels in on your position, consider what you would need to hear or have done in order for you to release it, if anything. ⠀
    . ⠀
    Are you trying to make a point, prove your position, is it embarrassment, disregard for the relationship? Figure out what that is... ⠀
    . ⠀
    And then, if after thoughtful consideration you determine that your pride or position is more valuable that what may be lost, then no worries, stay with it. ⠀
    . ⠀
    If not, figure out what you need to move past your pride...there are some people with qualities and ways of being that you'll only encounter once or twice in your life; and that's if...you're blessed enough to ever experience it. ⠀
    . ⠀
    - If you are a person who is on the receiving end of prideful disregard, your work is being able to accept the other persons decision. It is not your work, nor are you capable of, making someone see, love, accept or respect you. ⠀
    . ⠀
    And why would you want to? ⠀
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    #healing #healingself #selfhelp #growthwork #mindfulness #healingfrominsideout #healingfromtheinsideout #powerfulmind #thoughtsarepowerful #crownyourself #powerfulwords #mindsetmatters #positiveselftalk #personaldevelopment #spiritualgrowth #transformation #wisdom #selfawareness #intentionalhealing #growthtools #soulwork #spiritualpath #healinghearts #energyhealing #energywork #lifeenergy #holistichealing #healingenergy

  •  0  0  2 minutes ago
  • ⬅️SWIPE to see this 2 YEAR journey to going blonde!! Cailey @caileyloveshair was able to preserve the ☑️health and ☑️integrity of the hair using her expertise and PATIENCE. The results are worth the wait, wouldn’t you say?👀😍😍👌🏻
We are currently booking into August for all colour services so book now if you haven’t secured your spot yet!☎️
  • ⬅️SWIPE to see this 2 YEAR journey to going blonde!! Cailey @caileyloveshair was able to preserve the ☑️health and ☑️integrity of the hair using her expertise and PATIENCE. The results are worth the wait, wouldn’t you say?👀😍😍👌🏻
    We are currently booking into August for all colour services so book now if you haven’t secured your spot yet!☎️

  •  4  1  4 minutes ago
  • The bravest heart is the one that stays close to الله‎ even when its in pain....
  • The bravest heart is the one that stays close to الله‎ even when its in pain....

  •  184  5  4 July, 2020

Top #transformation Posts

  • I’ve never been against angles or poses. Posing for a picture at a particular angle you feel your best at is not a crime. We are that angle. Actually, we are all angles. We are 3D. We are the angles where we look smooth, and we are the angles where we don’t. Don’t compare yourself to a still image online, or someone else’s journey, because we ARE different and we have it all. Cellulite, and stretch marks and wrinkles and some of us have both muscles AND rollitos. Some of us even have loose skin. You don’t even have to love every part of your body to be “body positive”... to me, it’s more about accepting my body as a whole and not feeding negative voices we sometimes may have. Change the negative tape in your head to words of comfort. Our body, and every part of it, is normal. Represent your own body, own it and rock it. 
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#mybody #body #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #miami #plussizemodel #plussize #regularsize #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger 
#bodytransformation #bodypositivity #positivity #weightloss #selflove #weightloss #Healthylifestyle 
#transformation #bodypositivity #positivity
  • I’ve never been against angles or poses. Posing for a picture at a particular angle you feel your best at is not a crime. We are that angle. Actually, we are all angles. We are 3D. We are the angles where we look smooth, and we are the angles where we don’t. Don’t compare yourself to a still image online, or someone else’s journey, because we ARE different and we have it all. Cellulite, and stretch marks and wrinkles and some of us have both muscles AND rollitos. Some of us even have loose skin. You don’t even have to love every part of your body to be “body positive”... to me, it’s more about accepting my body as a whole and not feeding negative voices we sometimes may have. Change the negative tape in your head to words of comfort. Our body, and every part of it, is normal. Represent your own body, own it and rock it.
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    #mybody #body #Healthylifestyle #WeightLossJourney #losingWeight #HealthyHabits #ComeSano #miami #plussizemodel #plussize #regularsize #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #influencer #blogger
    #bodytransformation #bodypositivity #positivity #weightloss #selflove #weightloss #Healthylifestyle
    #transformation #bodypositivity #positivity

  •  2,926  62  2 hours ago
  • Behandling och mätning hos @dela_rua sedan ett brutalt bra benpass på @saintirongbg 🤩 vilka maskiner!🔥
Och efter det åt jag nog den godaste falafeltallriken jag ätit. Bra början på denna lördag i Göteborg helt enkelt🥰
  • Behandling och mätning hos @dela_rua sedan ett brutalt bra benpass på @saintirongbg 🤩 vilka maskiner!🔥
    Och efter det åt jag nog den godaste falafeltallriken jag ätit. Bra början på denna lördag i Göteborg helt enkelt🥰

  •  223  28  3 hours ago
  • Rise and shine my friends! 
It’s a beautiful day to be alive!! 🙌🏻
If you haven’t seen it yet, @1stphorm is having another 8 week challenge!! 
If you remember from my post about a month ago, I lost 15 pounds in the last challenge! 
I am looking for people to join my team and go on this journey with me! 
Thousands of people have CHANGED THEIR LIVES thanks to this challenge! 
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For this next challenge, my goal is to build some more muscle! 
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In this challenge you will receive A
•Custom diet plan
•Custom workout plan 
•FREE coaching 
•FREE blogs
•FREE training videos 
•FREE E-Books
•FREE healthy recipes 
•FREE help from NASM certified personal trainers and nutrition specialists! 
AND join a community of people doing it with you on Facebook in my private group and the Transphormation Challenge group! 
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All you gotta do is download the My Transphormation Starts Today app and add me “Abby20” as your advisor! 
Let’s do this together! 💪🏼 
What do you have to lose!? 
If you are still skeptical and have some questions, shoot me a DM and I’d be happy to help! 🤗
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#iam1stphorm #1stphormathletesearch #1stphormlegionnaire #1stphormphamily #1stphorm #legionofboom #challenge #bodybuilding #body #fitness #fitnesslifestyle #fitnessmotivation #exercise #girlswholift #cleaneating #nutritionist #colorado #loseweight #transformation #transphormationchallenge #gymlife #fitlife #ans #instafit #fitstagram #gains #fitspiration #aesthetic #aestheticedits #dedication
  • Rise and shine my friends!
    It’s a beautiful day to be alive!! 🙌🏻
    If you haven’t seen it yet, @1stphorm is having another 8 week challenge!!
    If you remember from my post about a month ago, I lost 15 pounds in the last challenge!
    I am looking for people to join my team and go on this journey with me!
    Thousands of people have CHANGED THEIR LIVES thanks to this challenge!

    For this next challenge, my goal is to build some more muscle!

    In this challenge you will receive A
    •Custom diet plan
    •Custom workout plan
    •FREE coaching
    •FREE blogs
    •FREE training videos
    •FREE E-Books
    •FREE healthy recipes
    •FREE help from NASM certified personal trainers and nutrition specialists!
    AND join a community of people doing it with you on Facebook in my private group and the Transphormation Challenge group!

    All you gotta do is download the My Transphormation Starts Today app and add me “Abby20” as your advisor!
    Let’s do this together! 💪🏼
    What do you have to lose!?
    If you are still skeptical and have some questions, shoot me a DM and I’d be happy to help! 🤗



    #iam1stphorm #1stphormathletesearch #1stphormlegionnaire #1stphormphamily #1stphorm #legionofboom #challenge #bodybuilding #body #fitness #fitnesslifestyle #fitnessmotivation #exercise #girlswholift #cleaneating #nutritionist #colorado #loseweight #transformation #transphormationchallenge #gymlife #fitlife #ans #instafit #fitstagram #gains #fitspiration #aesthetic #aestheticedits #dedication

  •  299  7  3 hours ago
  • Perspektive! - Vorab weg. Ich weiß das ich einen Booty habe, bevor wieder jemand rumheult 🤣
Ich bin nicht perfekt! Ich bin wie du und ich! Ein Mensch mit Träumen und Ängsten.
Ein ganz normales Bild von hinten wie ich einfach so da stehe ohne Posieren ohne nichts. Und ich find es super🙏🏽
#selfcare #selflove #selbstliebe #liebedich #mutig #spreadlove
  • Perspektive! - Vorab weg. Ich weiß das ich einen Booty habe, bevor wieder jemand rumheult 🤣
    Ich bin nicht perfekt! Ich bin wie du und ich! Ein Mensch mit Träumen und Ängsten.
    Ein ganz normales Bild von hinten wie ich einfach so da stehe ohne Posieren ohne nichts. Und ich find es super🙏🏽
    #selfcare #selflove #selbstliebe #liebedich #mutig #spreadlove

  •  3,952  180  8 hours ago
  • It’s Saturday but it’s technically my Monday lol. Gotta love that food service life. As much as I didn’t want to wake up at 4 today, I keep reminding myself that I love routine. Working, hitting the gym, getting home, then working more. I wouldn’t want it any other way at the end of the day.
  • It’s Saturday but it’s technically my Monday lol. Gotta love that food service life. As much as I didn’t want to wake up at 4 today, I keep reminding myself that I love routine. Working, hitting the gym, getting home, then working more. I wouldn’t want it any other way at the end of the day.

  •  2,781  59  3 hours ago
  • INSTAGRAM vs REALITY 😂
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10 sekundowa przemiana !
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Jeśli nadal myślicie, że każdy ma płaski brzuch 24/7, to niestety muszę Was wyprowadzić z błędu 🤷🏼‍♀️
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Kiedyś w zyciuuuu bym nie wstawiła takiej foty, ale na przestrzeni czasu moje ciało przeszło tyle rzeczy, że już mam totalna wbite w to co ktoś tam sobie pomyśli.
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Nie będę pisać, ze brzuch wzdety jakbyś była w 6 miesiącu ciąży to norma, bo tak być nie powinno. Natomiast normalne jest, że pod koniec dnia brzuch może być większy, tak samo jak po obfitym posiłku.
U mnie np brzuch rośnie po intensywniejszym treningu (co widac na załączonym obrazku) #sibolife 🙄 i z tego również wyciągam wnioski i następne jednostki treningowe dostosowuje tak żeby ten mój układ pokarmowy nie wariował. Powiedzmy, że traktuje to jako wyznacznik czy trening był zbyt ciężki na moje możliwości.
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Puenta jest taka żebyście nie świrowali bo Wasz brzuch nie jest idealny cały czas. Organizm to nie maszyna. Obserwujcie, nie panikujcie i ewentualnie wprowadzajcie zmiany ❤️
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#instagramvsreality#body#bodypositive#bloating#belly#sibo#bloated#gymgirl#blondegirl#transformation#instagood
  • INSTAGRAM vs REALITY 😂
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    10 sekundowa przemiana !
    .
    Jeśli nadal myślicie, że każdy ma płaski brzuch 24/7, to niestety muszę Was wyprowadzić z błędu 🤷🏼‍♀️
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    Kiedyś w zyciuuuu bym nie wstawiła takiej foty, ale na przestrzeni czasu moje ciało przeszło tyle rzeczy, że już mam totalna wbite w to co ktoś tam sobie pomyśli.
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    Nie będę pisać, ze brzuch wzdety jakbyś była w 6 miesiącu ciąży to norma, bo tak być nie powinno. Natomiast normalne jest, że pod koniec dnia brzuch może być większy, tak samo jak po obfitym posiłku.
    U mnie np brzuch rośnie po intensywniejszym treningu (co widac na załączonym obrazku) #sibolife 🙄 i z tego również wyciągam wnioski i następne jednostki treningowe dostosowuje tak żeby ten mój układ pokarmowy nie wariował. Powiedzmy, że traktuje to jako wyznacznik czy trening był zbyt ciężki na moje możliwości.
    .
    Puenta jest taka żebyście nie świrowali bo Wasz brzuch nie jest idealny cały czas. Organizm to nie maszyna. Obserwujcie, nie panikujcie i ewentualnie wprowadzajcie zmiany ❤️
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    #instagramvsreality #body #bodypositive #bloating #belly #sibo #bloated #gymgirl #blondegirl#transformation#instagood

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