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Latest #summerbody Posts

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Simple and effective chest routine that I personally did back in the day.

10 Wide Grip Push Ups
10 Diamond Push Ups
10 Push Ups
10 Tempo Push Ups(5-1-1) 
(5sec going down, 1sec at the bottom, 1sec going up)

1 set consists of all 4 exercises, complete the first 3 back to back, rest 30secs before tackling the last exercise. Perform 5 sets.

ASPIRE TO INSPIRE!
  • LIKE, SHARE, AND SAVE

    Simple and effective chest routine that I personally did back in the day.

    10 Wide Grip Push Ups
    10 Diamond Push Ups
    10 Push Ups
    10 Tempo Push Ups(5-1-1)
    (5sec going down, 1sec at the bottom, 1sec going up)

    1 set consists of all 4 exercises, complete the first 3 back to back, rest 30secs before tackling the last exercise. Perform 5 sets.

    ASPIRE TO INSPIRE!

  •  1  1  1 hour ago
  • it is the midst of July 2020, or summer 2020. I love summer I really do, but I hate the social standards that come with it. 

“I need to get a summer bod” 
“Let’s start working out for a nice bikini body” 
“Oh no I look too fat in this bathing suit” 

No one should feel ashamed of the body that they were born with. You are beautiful. Your body is beautiful. It has done so much for you so give it the love that it deserves and that you deserve. 💛 
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#feminism #quitethefeminist #feminist #girlpwr #summerbody #summerbodyinprogress #summerishere #spreadlovenothate #growmore #openminded #youarebeautiful #beautyiswithin #powertothepeople #selflove #loveyourselfmore #bekindtoyourself #summertan #july2020 
#julybaby #leoseason #leoszn #beachbodyresults #bodypositivitymovement #changeisgood #movementculture #timesup #nomore #femme #womenclothes #bikinibod
  • it is the midst of July 2020, or summer 2020. I love summer I really do, but I hate the social standards that come with it.

    “I need to get a summer bod”
    “Let’s start working out for a nice bikini body”
    “Oh no I look too fat in this bathing suit”

    No one should feel ashamed of the body that they were born with. You are beautiful. Your body is beautiful. It has done so much for you so give it the love that it deserves and that you deserve. 💛
    -
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    #feminism #quitethefeminist #feminist #girlpwr #summerbody #summerbodyinprogress #summerishere #spreadlovenothate #growmore #openminded #youarebeautiful #beautyiswithin #powertothepeople #selflove #loveyourselfmore #bekindtoyourself #summertan #july2020
    #julybaby #leoseason #leoszn #beachbodyresults #bodypositivitymovement #changeisgood #movementculture #timesup #nomore #femme #womenclothes #bikinibod

  •  2  0  1 hour ago
  • Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.
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#love #me #cute #summerbody #photooftheday #instamood #pride #picoftheday #instagay #instadaily #gay #instagramhub #iphoneonly #bearguy #igdaily #bestoftheday #happy #picstitch #beargay #bisexual #nofilter #fashion #followme #fun #bearboy
  • Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.
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    #love #me #cute #summerbody #photooftheday #instamood #pride #picoftheday #instagay #instadaily #gay #instagramhub #iphoneonly #bearguy #igdaily #bestoftheday #happy #picstitch #beargay #bisexual #nofilter #fashion #followme #fun #bearboy

  •  17  0  1 hour ago
  • Reflecting on the future. 🔥 People will have an opinion on your life and the choices you make.  The best part about this is that it doesn’t really matter what they think.  We’re all different...there’s no cookie cutter life, cookie cutter relationship, or cookie cutter job.  Do you, be you, live YOUR life.  We weren’t all born to follow some rigorous rule that was create 50+ years ago.  You’re golden. ✨ Create the job that’s right for you, have the love life that makes sense for you, be the change. 💛
  • Reflecting on the future. 🔥 People will have an opinion on your life and the choices you make. The best part about this is that it doesn’t really matter what they think. We’re all different...there’s no cookie cutter life, cookie cutter relationship, or cookie cutter job. Do you, be you, live YOUR life. We weren’t all born to follow some rigorous rule that was create 50+ years ago. You’re golden. ✨ Create the job that’s right for you, have the love life that makes sense for you, be the change. 💛

  •  27  2  1 hour ago
  • That one time meeting @mrodofficial 👑💪🏾
#CertifiedPersonalTrainer #BodyShedFitness  #ShedLife #fitnessgrind #bootcampinstructor #instafit #igfitness #noshirtseason #active #healthy #ATL #Atlanta #ShedLife #fithumans #fitness #summerbody #nodaysoff #hardbody #joinme #followfit #nopainnogain #workout #instafit #trainhard #gymlife  #followme #fitnessfollow #fitnessworld #CertifiedPersonalTrainer #BodyShedFitness  #ShedLife #fitnessgrind #bootcampinstructor #instafit #igfitness #noshirtseason #active #healthy #ATL #Atlanta #ShedLife #fithumans #fitness #summerbody #nodaysoff #hardbody #joinme #followfit #nopainnogain #workout #instafit #trainhard #gymlife  #followme #fitnessfollow #fitnessworld
  • That one time meeting @mrodofficial 👑💪🏾
    #CertifiedPersonalTrainer #BodyShedFitness  #ShedLife #fitnessgrind #bootcampinstructor #instafit #igfitness #noshirtseason #active #healthy #ATL #Atlanta #ShedLife #fithumans #fitness #summerbody #nodaysoff #hardbody #joinme #followfit #nopainnogain #workout #instafit #trainhard #gymlife  #followme #fitnessfollow #fitnessworld #CertifiedPersonalTrainer #BodyShedFitness  #ShedLife #fitnessgrind #bootcampinstructor #instafit #igfitness #noshirtseason #active #healthy #ATL #Atlanta #ShedLife #fithumans #fitness #summerbody #nodaysoff #hardbody #joinme #followfit #nopainnogain #workout #instafit #trainhard #gymlife  #followme #fitnessfollow #fitnessworld

  •  8  2  1 hour ago
  • Been working in the lab🔬🧪 🏗
  • Been working in the lab🔬🧪 🏗

  •  35  4  1 hour ago
  • Just because you are struggling, doesn't mean you are failing. If you are struggling with the thing I'm wearing here, putting one on or wearing it front of others - that's ok. You aren't a failure. Keep at it, we'll work at it together. This summer may not be the summer, that's ok. Maybe next summer will be. ❤️ Body positivity and body neutrality is not a race. #loveyourcurves
  • Just because you are struggling, doesn't mean you are failing. If you are struggling with the thing I'm wearing here, putting one on or wearing it front of others - that's ok. You aren't a failure. Keep at it, we'll work at it together. This summer may not be the summer, that's ok. Maybe next summer will be. ❤️ Body positivity and body neutrality is not a race. #loveyourcurves

  •  169  10  1 hour ago
  • Sunny days are here!! Love getting Vitamin D from the sun, and Vitamins A, C & E from this Sunscreen. Plus, it's biodegradable, so waterlife is protected too!! 🍉🌞🦋.
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#mymklife #marykay #summer #summerbody #summer2020 #sun #sunny #sunnydays #vacation #ocean #beach #pool #spf #tan #tanning #protect #uva #uvb #skincare #skin #burn #prevent #sunburn #beachtime #summermood #summervibes #summertime
  • Sunny days are here!! Love getting Vitamin D from the sun, and Vitamins A, C & E from this Sunscreen. Plus, it's biodegradable, so waterlife is protected too!! 🍉🌞🦋.
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    #mymklife #marykay #summer #summerbody #summer2020 #sun #sunny #sunnydays #vacation #ocean #beach #pool #spf #tan #tanning #protect #uva #uvb #skincare #skin #burn #prevent #sunburn #beachtime #summermood #summervibes #summertime

  •  3  0  2 hours ago

Top #summerbody Posts

  • ❌ANTI-SUMMER-BODY❌

J’ai envie de vous parler un peu de complexes aujourd’hui, car je sais que ça concerne la majorité de la population. 

Je me suis rendue compte pendant ces vacances que j’étais totalement ridicule😓. Il m’a suffit de regarder autour de moi à la plage pour comprendre que les détails sur lesquels je m’attarde au quotidien, ne sont que des broutilles !! 

Surveiller mon alimentation, calculer mes heures de sommeil, faire du sport à gogo ! Tout ça pour éliminer des complexes qui seront toujours là.😩

Le moral, l’alimentation, la maladie, la grossesse.. sont des facteurs qui font que notre corps change tout au long de notre vie. Le plus difficile est d’accepter de le voir changer. 😱ça fait des années que j’y travail 😱 et quand certains disparaissent, d’autres apparaissent. 

Quand j’ai vu cette photo, je me suis auto-détruite le morale pour un complexe que je suis certainement la seule à voir. Je déteste ma cellulite, mes vergetures, mon surplus de gras, et pourtant ça fait bien partie de moi. 

J’ai été entouré ces dernières semaines par de très nombreuses femmes marquées par la vie, et finalement, j’ai trouvé ça très jolie ❤️🥰 Aucunes d’entres-elles ne cachaient leurs complexes ! Elles vivaient pleinement en profitant de ces paysages merveilleux. Sans avoir peur du jugement, sans se soucier de ce que pensent les autres. Elles étaient tellement belles, et elles avaient bien raison. Finalement qu’est-ce qu’ON S’EN FOU😏 ! 

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Moment confidence :
⬇️ partagez vos complexes ⬇️
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#complexes #noscomplexes #antisummer #summer #summervibes #summerbody #body #mood #brunette #f4f #bodypositivity #totalsilhouettes #girl #instafeed #instamoment #fitness #hapiness #frenchies #frenchiesofinstagram #bodygoal #goodvibes #fitfam #travelphotography #travellingthroughtheworld 
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  • ❌ANTI-SUMMER-BODY❌

    J’ai envie de vous parler un peu de complexes aujourd’hui, car je sais que ça concerne la majorité de la population.

    Je me suis rendue compte pendant ces vacances que j’étais totalement ridicule😓. Il m’a suffit de regarder autour de moi à la plage pour comprendre que les détails sur lesquels je m’attarde au quotidien, ne sont que des broutilles !!

    Surveiller mon alimentation, calculer mes heures de sommeil, faire du sport à gogo ! Tout ça pour éliminer des complexes qui seront toujours là.😩

    Le moral, l’alimentation, la maladie, la grossesse.. sont des facteurs qui font que notre corps change tout au long de notre vie. Le plus difficile est d’accepter de le voir changer. 😱ça fait des années que j’y travail 😱 et quand certains disparaissent, d’autres apparaissent.

    Quand j’ai vu cette photo, je me suis auto-détruite le morale pour un complexe que je suis certainement la seule à voir. Je déteste ma cellulite, mes vergetures, mon surplus de gras, et pourtant ça fait bien partie de moi.

    J’ai été entouré ces dernières semaines par de très nombreuses femmes marquées par la vie, et finalement, j’ai trouvé ça très jolie ❤️🥰 Aucunes d’entres-elles ne cachaient leurs complexes ! Elles vivaient pleinement en profitant de ces paysages merveilleux. Sans avoir peur du jugement, sans se soucier de ce que pensent les autres. Elles étaient tellement belles, et elles avaient bien raison. Finalement qu’est-ce qu’ON S’EN FOU😏 !

    _______________________________________________________

    Moment confidence :
    ⬇️ partagez vos complexes ⬇️
    _______________________________________________________

    #complexes #noscomplexes #antisummer #summer #summervibes #summerbody #body #mood #brunette #f4f #bodypositivity #totalsilhouettes #girl #instafeed #instamoment #fitness #hapiness #frenchies #frenchiesofinstagram #bodygoal #goodvibes #fitfam #travelphotography #travellingthroughtheworld
    _______________________________________________________

  •  378  23  15 hours ago
  • Hey beach 😎🤭
  • Hey beach 😎🤭

  •  312  15  11 July, 2020
  • soaking up the sun.
#vacationmode #summer #dip 
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#outfitinspo #happy #love #picoftheday #travel #sea #bikini #sea #wethair #crystalclearwaters #stylish #finejewelry 
#summermood #summeraesthetic #fitness #fitnessmotivation #fashionbloggeraustria #igersgraz #summerbody #tan #grateful #beautiful #beauty #outfitoftheday #inspiration #bikinibody #fashionista #style
  • soaking up the sun.
    #vacationmode #summer #dip
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    #outfitinspo #happy #love #picoftheday #travel #sea #bikini #sea #wethair #crystalclearwaters #stylish #finejewelry
    #summermood #summeraesthetic #fitness #fitnessmotivation #fashionbloggeraustria #igersgraz #summerbody #tan #grateful #beautiful #beauty #outfitoftheday #inspiration #bikinibody #fashionista #style

  •  133  15  11 hours ago