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  • I'm talking about something so taboo.... poo!

We all do it, and yet we learn very little throughout our lives about the health of our digestive systems and even more so, our bowel movements. Most people don't learn a thing until they are 45 and getting their first colonoscopy!

In this video, I'm answering questions submitted by my followers and helping clear up the confusion of the health of our BMs!

FACTS:
-The dairy industry makes $628 billion a year
-65% of all humans are lactose intolerant
-Lactaid makes $10 million a year
-The laxative industry makes $1.43 billion a year 

...all because we don't know how to get our sh*t together!

If you want to learn a little more about foods that are rough on the gut, copy & check out this article link > www.medicalnewstoday.com/articles/326256#summary

Music: Last Summer
Musician: @iksonmusic

#guthealth #selfhealers #selfhealingjourney #digestivehealth #digestionsupport #eatyourveggies #fruitheals #nutritionschool #healthcoach #lifecoach #womensupportingwomen #holistichealing
  • I'm talking about something so taboo.... poo!

    We all do it, and yet we learn very little throughout our lives about the health of our digestive systems and even more so, our bowel movements. Most people don't learn a thing until they are 45 and getting their first colonoscopy!

    In this video, I'm answering questions submitted by my followers and helping clear up the confusion of the health of our BMs!

    FACTS:
    -The dairy industry makes $628 billion a year
    -65% of all humans are lactose intolerant
    -Lactaid makes $10 million a year
    -The laxative industry makes $1.43 billion a year

    ...all because we don't know how to get our sh*t together!

    If you want to learn a little more about foods that are rough on the gut, copy & check out this article link > www.medicalnewstoday.com/articles/326256 #summary

    Music: Last Summer
    Musician: @iksonmusic

    #guthealth #selfhealers #selfhealingjourney #digestivehealth #digestionsupport #eatyourveggies #fruitheals #nutritionschool #healthcoach #lifecoach #womensupportingwomen #holistichealing

  •  11  0  51 minutes ago
  • Today in 1940, Varian Fry began his mission in France to help Jewish refugees. Fry saw the plight of the Jews under Nazism and was compelled to do everything he could to help. Through his actions, over 2500 people were saved from Nazi oppression.  What is your responsibility to act when the liberties and freedoms of others are at risk?
https://resources.billofrightsinstitute.org/virtues/varian-frys-grave-responsibility/#summary

#ww2 #responsibility #americanportraits #hero #WWII #BRInstitute #BRIonlineresource #BRIhistory #history #ushistory #forteachers #teacher #teaching #weareteachers #socialstudies #iteachsocialstudies #iteachhistory #remotelearning #remoteteaching #quaranteaching
  • Today in 1940, Varian Fry began his mission in France to help Jewish refugees. Fry saw the plight of the Jews under Nazism and was compelled to do everything he could to help. Through his actions, over 2500 people were saved from Nazi oppression. What is your responsibility to act when the liberties and freedoms of others are at risk?
    https://resources.billofrightsinstitute.org/virtues/varian-frys-grave-responsibility/ #summary

    #ww2 #responsibility #americanportraits #hero #WWII #BRInstitute #BRIonlineresource #BRIhistory #history #ushistory #forteachers #teacher #teaching #weareteachers #socialstudies #iteachsocialstudies #iteachhistory #remotelearning #remoteteaching #quaranteaching

  •  6  0  3 hours ago
  • Today in 1940, Varian Fry began his mission in France to help Jewish refugees. Fry saw the plight of the Jews under Nazism and was compelled to do everything he could to help. Through his actions, over 2500 people were saved from Nazi oppression.  What is your responsibility to act when the liberties and freedoms of others are at risk?
https://resources.billofrightsinstitute.org/virtues/varian-frys-grave-responsibility/#summary

#ww2 #responsibility #americanportraits #hero #WWII #BRInstitute #BRIonlineresource #BRIhistory #history #ushistory #socialstudies #remotelearning #remoteteaching #quaranteaching
  • Today in 1940, Varian Fry began his mission in France to help Jewish refugees. Fry saw the plight of the Jews under Nazism and was compelled to do everything he could to help. Through his actions, over 2500 people were saved from Nazi oppression. What is your responsibility to act when the liberties and freedoms of others are at risk?
    https://resources.billofrightsinstitute.org/virtues/varian-frys-grave-responsibility/ #summary

    #ww2 #responsibility #americanportraits #hero #WWII #BRInstitute #BRIonlineresource #BRIhistory #history #ushistory #socialstudies #remotelearning #remoteteaching #quaranteaching

  •  2  0  3 hours ago
  • 犬夜叉(いぬやしゃ)
Inuyasya

人間から半妖に戻る瞬間!!
The scene Inuyasya is turning back to half demon from human.

あらすじ↓
戦国時代が舞台のアニメ。
あらゆる願いを叶える「四魂の玉」をめぐって人間と妖怪の争いが続いていた時代。
争いから発展したある出来事をきっかけに玉は無数のかけらとなりあらゆるところに飛び散ってしまった。
主人公であり妖怪の父、人間の母を持つ半妖・犬夜叉と、現代から戦国の世へひょんなことからタイムスリップしてしまったかごめ。
彼らは周りで起こる様々なハプニングを乗り越えながら四魂のかけらを集める旅に出る。
Summary of the story↓
In the Sengoku period, there is a miracle jewel called “Shikon no tama” and the war for taking that jewel always happened between humans and demons.

After one thing happened, a miracle jewel broke into fragments and scattered all over Japan.

Inuyasya, the main character who has a father of demon and mother of human (“Hanyou”, half demon) and Kagome time travelled into Sengoku period to start journey to gather the jewel fragments.


半妖・犬夜叉、実はある夜、人間に戻る時があるんです!
朝日が昇る瞬間、半妖に戻って敵を瞬殺するシーンがめちゃかっこいい!
Inuyasya rarely turns into a human at night and becomes weak.
However, after sunrise he turns back to half demon and destroys demons in a moment.
So cool!

ちょっと古いアニメだけどおすすめです。
Inuyasya is a bit old anime among the younger generation but it definitely should be watched by many people.

#inuyasha #kagome #inuyashafanart #inuyashaanime #inuyashaxkagome #inuyashafan #inuyasha#kagomehigurashi #kagomexinuyasha #animeart #animedrawing #anime #halfdemon #sesshomaru #story #summary #犬夜叉 #かごめ #犬夜叉イラスト #アニメ #アニメイラスト #半妖 #四魂の玉 #懐かしアニメ
  • 犬夜叉(いぬやしゃ)
    Inuyasya
    
    人間から半妖に戻る瞬間!!
    The scene Inuyasya is turning back to half demon from human.
    
    あらすじ↓
    戦国時代が舞台のアニメ。
    あらゆる願いを叶える「四魂の玉」をめぐって人間と妖怪の争いが続いていた時代。
    争いから発展したある出来事をきっかけに玉は無数のかけらとなりあらゆるところに飛び散ってしまった。
    主人公であり妖怪の父、人間の母を持つ半妖・犬夜叉と、現代から戦国の世へひょんなことからタイムスリップしてしまったかごめ。
    彼らは周りで起こる様々なハプニングを乗り越えながら四魂のかけらを集める旅に出る。
    Summary of the story↓
    In the Sengoku period, there is a miracle jewel called “Shikon no tama” and the war for taking that jewel always happened between humans and demons.
    
    After one thing happened, a miracle jewel broke into fragments and scattered all over Japan.
    
    Inuyasya, the main character who has a father of demon and mother of human (“Hanyou”, half demon) and Kagome time travelled into Sengoku period to start journey to gather the jewel fragments.
    
    
    半妖・犬夜叉、実はある夜、人間に戻る時があるんです!
    朝日が昇る瞬間、半妖に戻って敵を瞬殺するシーンがめちゃかっこいい!
    Inuyasya rarely turns into a human at night and becomes weak.
    However, after sunrise he turns back to half demon and destroys demons in a moment.
    So cool!
    
    ちょっと古いアニメだけどおすすめです。
    Inuyasya is a bit old anime among the younger generation but it definitely should be watched by many people.

    #inuyasha #kagome #inuyashafanart #inuyashaanime #inuyashaxkagome #inuyashafan #inuyasha #kagomehigurashi #kagomexinuyasha #animeart #animedrawing #anime #halfdemon #sesshomaru #story #summary #犬夜叉 #かごめ #犬夜叉イラスト #アニメ #アニメイラスト #半妖 #四魂の玉 #懐かしアニメ

  •  5  0  4 hours ago
  • من كتاب 📚 حياتك الثانية تبدأ حين تدرك أن لديك حياة واحدة 📚 

أغلبنا يُعاني من داء الروتين الحاد ⬇️⬇️⬇️⬇️

إنه احد أمراض الروح والذي بات يتفشّى على نحوٍ مُتزايد بين الناس في العالم

أعراضه:
- انخفاض في درجة الحافز
- نوبات دورية من الكآبة
- فقدان المعالم والحواس
- شعور بالارهاق والتعب 
- إيجاد صعوبة في الشعور بالسعادة رغم وفرة الخيرات المادية 
- خيبات أمل

لا تتخيلين مدى تأثير تفكيركِ على واقعكِ⬇️⬇️

ذهنك هو مصنع الأفكار.. والخبر السار أنك تستطيعين تغيير أفكارك. إن الاستسلام للأفكار المفرحة أو الاستسلام للأفكار المحزنة ليس منفصلا عن إرادتك.. يمكنك أن تشغّلي ذهنك بحيث يكفّ عن القيام بتدبير أفكار سلبية لك

ماذا أفعل من أجل أن أتغير؟ 

- التغير يحتاج إلى منهج، مواظبة، مثابرة واستمرارية 
- التغير يمر بمراحل. طبقي نظرية الخطوات الصغيرة 
- ينبغي وجود دافع وحافز قويين للانطلاق

#كتب_تنمية #sajedahbooks
#حياتك_الثانية_تبدأ_حين_تُدرك_ان_لديك_حياة_واحدة #كتب_تطوير
#حياتك_الثانية_تبدأ_حين_تُدرك_ان_لديك_حياة_واحدة_sajedahbooks 
#books #summary #reading #readers
  • من كتاب 📚 حياتك الثانية تبدأ حين تدرك أن لديك حياة واحدة 📚

    أغلبنا يُعاني من داء الروتين الحاد ⬇️⬇️⬇️⬇️

    إنه احد أمراض الروح والذي بات يتفشّى على نحوٍ مُتزايد بين الناس في العالم

    أعراضه:
    - انخفاض في درجة الحافز
    - نوبات دورية من الكآبة
    - فقدان المعالم والحواس
    - شعور بالارهاق والتعب
    - إيجاد صعوبة في الشعور بالسعادة رغم وفرة الخيرات المادية
    - خيبات أمل

    لا تتخيلين مدى تأثير تفكيركِ على واقعكِ⬇️⬇️

    ذهنك هو مصنع الأفكار.. والخبر السار أنك تستطيعين تغيير أفكارك. إن الاستسلام للأفكار المفرحة أو الاستسلام للأفكار المحزنة ليس منفصلا عن إرادتك.. يمكنك أن تشغّلي ذهنك بحيث يكفّ عن القيام بتدبير أفكار سلبية لك

    ماذا أفعل من أجل أن أتغير؟

    - التغير يحتاج إلى منهج، مواظبة، مثابرة واستمرارية
    - التغير يمر بمراحل. طبقي نظرية الخطوات الصغيرة
    - ينبغي وجود دافع وحافز قويين للانطلاق

    #كتب_تنمية #sajedahbooks
    #حياتك_الثانية_تبدأ_حين_تُدرك_ان_لديك_حياة_واحدة #كتب_تطوير
    #حياتك_الثانية_تبدأ_حين_تُدرك_ان_لديك_حياة_واحدة_sajedahbooks
    #books #summary #reading #readers

  •  31  5  4 hours ago
  • Need a pick me up on this rainy day? Check out a new addition to our collection, Verona Comics by @jl_dugan! 
.
"Jubilee has it all together. She's an elite cellist, and when she's not working in her stepmom's indie comic shop, she's prepping for the biggest audition of her life. 
.
Ridley is barely holding it together. His parents own the biggest comic-store chain in the country, and Ridley can't stop disappointing them--that is, when they're even paying attention.
.
They meet one fateful night at a comic convention prom, and the two can't help falling for each other. Too bad their parents are at each other's throats every chance they get, making a relationship between them nearly impossible...unless they manage to keep it a secret. Then again, the feud between their families is may be the least of their problems..." - from the inside jacket 📚
.
A sweet retelling of Romeo and Juliet mixed with modern problems and queerness and a little bit of comics, too.
.
If you like comics, books, nerds, love, or drama--or all of the above!--pick up Verona Comics today @honesdalepubliclibrary. ❤️📚💥💏
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#honesdalepa #honesdale #wcplteenreaders #wcpl #honesdalelibrary #books #bookstagram #summary #yalit #yaliterature #youngadultliterature #rainyreads #newbooks #tuesday
  • Need a pick me up on this rainy day? Check out a new addition to our collection, Verona Comics by @jl_dugan!
    .
    "Jubilee has it all together. She's an elite cellist, and when she's not working in her stepmom's indie comic shop, she's prepping for the biggest audition of her life.
    .
    Ridley is barely holding it together. His parents own the biggest comic-store chain in the country, and Ridley can't stop disappointing them--that is, when they're even paying attention.
    .
    They meet one fateful night at a comic convention prom, and the two can't help falling for each other. Too bad their parents are at each other's throats every chance they get, making a relationship between them nearly impossible...unless they manage to keep it a secret. Then again, the feud between their families is may be the least of their problems..." - from the inside jacket 📚
    .
    A sweet retelling of Romeo and Juliet mixed with modern problems and queerness and a little bit of comics, too.
    .
    If you like comics, books, nerds, love, or drama--or all of the above!--pick up Verona Comics today @honesdalepubliclibrary. ❤️📚💥💏
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    #honesdalepa #honesdale #wcplteenreaders #wcpl #honesdalelibrary #books #bookstagram #summary #yalit #yaliterature #youngadultliterature #rainyreads #newbooks #tuesday

  •  5  1  4 hours ago
  • Summary Thailand.
"ตอบโจทย์ทุกปัญหาด้านการควบคุมน้ำหนัก"
ตัวช่วยดีดีที่มีมากด้วยสารสะกัดจากธรรมชาติ 
🍇 บิลเบอร์รี่ (Billberey) เป็นไม้พุ่มขนาดเล็ก เป็นพืชสายพันธุ์ใกล้เคียงกับ Bluebery พันธุ์พืชที่อุดมด้วยคุณค่าสารอาหาร และพบมากในแถบยุโรป แคนนาดา และUSA ซึ่งมีสรรพคุณช่วยในการบำรุงสายตาและการมองเห็นในที่มืด รวมถึงมีวิตตามีนลำรุงผิวพรรณให้ชุ่มชื่น
🌰 กัวร์กัม (Guar Gum) เป็นไฟเบอร์จากธรรมชาติ สกัดมาจากเมล็ดของต้น Guar Plant ซึ่งเป็นพืชตระกูลถั่ว ช่วยในการควบคุมน้ำหนัก ช่วยเพิ่มกากใยในระบบทางเดินอาหารและช่วยเรื่องการขับถ่าย รวมทั้งลดจำนวนน้ำตาลในเลือด เหมาะกับผู้ป่วยโรคเบาหวาน 

ผลิตภัณฑ์ดีดีที่คุณต้องลอง
#รับสมัครตัวแทนชุดแรก
#Summary #ตัวช่วยดีดีในเรื่องน้ำหนัก
  • Summary Thailand.
    "ตอบโจทย์ทุกปัญหาด้านการควบคุมน้ำหนัก"
    ตัวช่วยดีดีที่มีมากด้วยสารสะกัดจากธรรมชาติ
    🍇 บิลเบอร์รี่ (Billberey) เป็นไม้พุ่มขนาดเล็ก เป็นพืชสายพันธุ์ใกล้เคียงกับ Bluebery พันธุ์พืชที่อุดมด้วยคุณค่าสารอาหาร และพบมากในแถบยุโรป แคนนาดา และUSA ซึ่งมีสรรพคุณช่วยในการบำรุงสายตาและการมองเห็นในที่มืด รวมถึงมีวิตตามีนลำรุงผิวพรรณให้ชุ่มชื่น
    🌰 กัวร์กัม (Guar Gum) เป็นไฟเบอร์จากธรรมชาติ สกัดมาจากเมล็ดของต้น Guar Plant ซึ่งเป็นพืชตระกูลถั่ว ช่วยในการควบคุมน้ำหนัก ช่วยเพิ่มกากใยในระบบทางเดินอาหารและช่วยเรื่องการขับถ่าย รวมทั้งลดจำนวนน้ำตาลในเลือด เหมาะกับผู้ป่วยโรคเบาหวาน

    ผลิตภัณฑ์ดีดีที่คุณต้องลอง
    #รับสมัครตัวแทนชุดแรก
    #Summary #ตัวช่วยดีดีในเรื่องน้ำหนัก

  •  2  0  5 hours ago
  • 📰 040820

Actualización de @mnetiland

📌 I-SUMMARY <I-LAND> EP.6 #3

¡'Los 6 sobrevivientes' de la Parte 1 de I-LAND y la última prueba GROUND son reveladas! 
¡Algunos volverán a I-LAND y algunos se irán para siempre!

 #ILAND #I_LAND #Summary
  • 📰 040820

    Actualización de @mnetiland

    📌 I-SUMMARY EP.6 #3

    ¡'Los 6 sobrevivientes' de la Parte 1 de I-LAND y la última prueba GROUND son reveladas!
    ¡Algunos volverán a I-LAND y algunos se irán para siempre!

    #ILAND #I_LAND #Summary

  •  26  0  5 hours ago
  • 📰 040820

Actualización de @mnetiland

I-SUMMARY <I-LAND> EP.6 Replay #2

I-LAND Parte 1 6 sobrevivientes finales y la última prueba de rendimiento de GROUNDER será revelada!
¡Alguien regresará a I-LAND y alguien dejará I-LAND para siempre!

Todos los viernes las 11PM(KST) 

#ILAND #I_LAND #Summary
  • 📰 040820

    Actualización de @mnetiland

    I-SUMMARY EP.6 Replay #2

    I-LAND Parte 1 6 sobrevivientes finales y la última prueba de rendimiento de GROUNDER será revelada!
    ¡Alguien regresará a I-LAND y alguien dejará I-LAND para siempre!

    Todos los viernes las 11PM(KST)

    #ILAND #I_LAND #Summary

  •  14  0  5 hours ago
  • 📰 040820

Actualización de @mnetiland

I-SUMMARY <I-LAND> EP.6 Replay #1

I-LAND Parte 1 6 sobrevivientes finales y la última prueba de rendimiento de GROUNDER será revelada!
¡Alguien regresará a I-LAND y alguien dejará I-LAND para siempre!

Todos los viernes las 11PM(KST) 

#ILAND #I_LAND #Summary

-🐿
  • 📰 040820

    Actualización de @mnetiland

    I-SUMMARY EP.6 Replay #1

    I-LAND Parte 1 6 sobrevivientes finales y la última prueba de rendimiento de GROUNDER será revelada!
    ¡Alguien regresará a I-LAND y alguien dejará I-LAND para siempre!

    Todos los viernes las 11PM(KST)

    #ILAND #I_LAND #Summary

    -🐿

  •  16  0  5 hours ago
  • Video Alert!!!
It's an amazing feeling to be able to share things with you guys! And here's another thing, I need to share:-
I've created a YouTube channel named "blotted papers" where I'll be sharing many tips and tricks related to English language and free of cost, ofcourse!😄
Why waste time then? Please watch my video and subscribe too,😍 link is in the bio.
•
•
•
#breakingout #margepiercy #youtube #blottedpapers #summary #poem #poemanalysis #education #spokenenglish #free #vocabulary #freeknowledge #foreignlanguage #foreign #literature #american #americanliterature #indianenglish #explanation #instagram #instapoetrygram #feminism #women #bestrong #poetryofinsta #poetry
  • Video Alert!!!
    It's an amazing feeling to be able to share things with you guys! And here's another thing, I need to share:-
    I've created a YouTube channel named "blotted papers" where I'll be sharing many tips and tricks related to English language and free of cost, ofcourse!😄
    Why waste time then? Please watch my video and subscribe too,😍 link is in the bio.



    #breakingout #margepiercy #youtube #blottedpapers #summary #poem #poemanalysis #education #spokenenglish #free #vocabulary #freeknowledge #foreignlanguage #foreign #literature #american #americanliterature #indianenglish #explanation #instagram #instapoetrygram #feminism #women #bestrong #poetryofinsta #poetry

  •  12  0  6 hours ago
  • 메디앤컬 공식 명품💓 울산삼산본점 이은정 선생님의 #summary 💓

유익함으로 가득했던 영양학 교육현장은
열정적인 워크샵을 진행해주신 가연매니저님 덕분에 5시간이 어떻게 흘러갔는지 모를정도로 재밌었습니다♥️

이제는 필수요소가 된 영양학♥️
먹는 것까지가 운동이다❗️

♦️What in nutrition? 
건강한 식습관을 위한 기본원칙

A -적절한 양의 섭취
B -균형잡힌 식사
C -OOOOO
D -다양한OOOO
E -규칙적인 OO
T - 식사OO 

♦️6대 영양소에는 oooooo 인 탄수화물, 지방, 단백질과 ooooo인 비타민, 미네랄, 물이 있다.

♦️필라테스를 하기 전에는 뇌를 활발하게 움직일 수 있게 하고 운동 수행능력을 높이는 필수 에너지원으로 밥의 구성 영양소인 oooo을 꼭 섭취해야 한다.

♦️탄수화물은 1g oooo의 에너지를 내는 역할을 한다.

♦️탄수화물은 ooo의 절약작용을 한다.

♦️지방은 탄수화물과 단백질과 달리 1g당 oooo의열량을 내는 에너지원이다.

♦️ooo은 우리 몸에 가장 중요한 영양소이다.

♦️단백질은 화학적으로 아미노산이라는 물질 조합으로 만들어진 구조인데, 반드시 음식을 통해 섭취해야 하는 아미노산을 oooooo이라고 한다.

♦️oo은 식욕억제 호르몬이고,  ooo은 식욕촉진 호르몬이다. ooo은 혈당조절 호르몬이다.

♦️케토시스를 방지해주고 모든 연령에서 필요한 탄수화물은 ooog이다

♦️다이어트를 하는 중에는 단순 탄수화물 보다 oooo가 풍부한 복합 탄수화물, 일정량의 음식을 섭취한 뒤 혈당이 상승하는 속도를 1~100 사이의 숫자로 나타낸 수치인 oo는 낮은 음식을 섭취하는 것이 도움이 된다.

전문적인 지식을 쌓을 수 있었던 ♥️영양 가득한 영양학 워크샵이었습니다.♥️

-

#pila_ann #pilatesinstructor
#pilawoman #pilateslovers .
-
#마린시티필라테스 #이너뷰티
  • 메디앤컬 공식 명품💓 울산삼산본점 이은정 선생님의 #summary 💓

    유익함으로 가득했던 영양학 교육현장은
    열정적인 워크샵을 진행해주신 가연매니저님 덕분에 5시간이 어떻게 흘러갔는지 모를정도로 재밌었습니다♥️

    이제는 필수요소가 된 영양학♥️
    먹는 것까지가 운동이다❗️

    ♦️What in nutrition?
    건강한 식습관을 위한 기본원칙

    A -적절한 양의 섭취
    B -균형잡힌 식사
    C -OOOOO
    D -다양한OOOO
    E -규칙적인 OO
    T - 식사OO

    ♦️6대 영양소에는 oooooo 인 탄수화물, 지방, 단백질과 ooooo인 비타민, 미네랄, 물이 있다.

    ♦️필라테스를 하기 전에는 뇌를 활발하게 움직일 수 있게 하고 운동 수행능력을 높이는 필수 에너지원으로 밥의 구성 영양소인 oooo을 꼭 섭취해야 한다.

    ♦️탄수화물은 1g oooo의 에너지를 내는 역할을 한다.

    ♦️탄수화물은 ooo의 절약작용을 한다.

    ♦️지방은 탄수화물과 단백질과 달리 1g당 oooo의열량을 내는 에너지원이다.

    ♦️ooo은 우리 몸에 가장 중요한 영양소이다.

    ♦️단백질은 화학적으로 아미노산이라는 물질 조합으로 만들어진 구조인데, 반드시 음식을 통해 섭취해야 하는 아미노산을 oooooo이라고 한다.

    ♦️oo은 식욕억제 호르몬이고, ooo은 식욕촉진 호르몬이다. ooo은 혈당조절 호르몬이다.

    ♦️케토시스를 방지해주고 모든 연령에서 필요한 탄수화물은 ooog이다

    ♦️다이어트를 하는 중에는 단순 탄수화물 보다 oooo가 풍부한 복합 탄수화물, 일정량의 음식을 섭취한 뒤 혈당이 상승하는 속도를 1~100 사이의 숫자로 나타낸 수치인 oo는 낮은 음식을 섭취하는 것이 도움이 된다.

    전문적인 지식을 쌓을 수 있었던 ♥️영양 가득한 영양학 워크샵이었습니다.♥️

    -

    #pila_ann #pilatesinstructor
    #pilawoman #pilateslovers .
    -
    #마린시티필라테스 #이너뷰티

  •  32  0  6 hours ago
  • You can do anything if you put your mind to it.
Join our #readingclub to get more inspiration and new ideas!
✔️Follow @smartsevolution
  • You can do anything if you put your mind to it.
    Join our #readingclub to get more inspiration and new ideas!
    ✔️Follow @smartsevolution

  •  5  1  7 hours ago
  • Hola JC!👋🏻

Kemarin galupa ikut OLSE JC-Youth kan?? Ibadah kemarin dibawakan oleh @petrafanggidae dengan tema “Rencana Indah Waktunya” 

So here’s some short notes about it☺️✨, Semoga memberkati and don’t forget to like, comment and subs..... (eitsss kok jadi kyk youtuber). Godbless and have a great week!🥰🙏🏻

————
#Plans #Jesus #WaktuTuhan #Prayer #Doa #Motivasi #LifeQuotes #Quotes #Tuhan #Gereja #Summary #Preach #Motivational #Christ #WeAreTheChurch
  • Hola JC!👋🏻

    Kemarin galupa ikut OLSE JC-Youth kan?? Ibadah kemarin dibawakan oleh @petrafanggidae dengan tema “Rencana Indah Waktunya”

    So here’s some short notes about it☺️✨, Semoga memberkati and don’t forget to like, comment and subs..... (eitsss kok jadi kyk youtuber). Godbless and have a great week!🥰🙏🏻

    ————
    #Plans #Jesus #WaktuTuhan #Prayer #Doa #Motivasi #LifeQuotes #Quotes #Tuhan #Gereja #Summary #Preach #Motivational #Christ #WeAreTheChurch

  •  14  0  7 hours ago
  • Book 34: Meditations - Marcus Aurelius.
•
BOOK RATING: 5/5
•
Some great quotes from a great book! These are Marcus Aurelius’ notes to himself, not to the public, not to everyone, TO HIMSELF!
•
1) A lot of people, myself included, have a “grass is greener on the other side” mentality. Always looking at what other people are doing, how good their lives are, how easy their lives are. Marcus has a valuable lesson for us here, not to spend our precious and valuable time thinking and stressing over other people and their lives. Focus on yourself.

2) There are so many traits within us that we can practise and use freely. We don’t need to learn about hard work, integrity, gratitude etc, these traits are in our power. It is up to us to use them.

3) The mind will develop the character of its most common thoughts. Think positively. Think optimistically. Think big. The power of the mind is not a joke.
•
💻  Check Out The Website: www.PowerByBooks.com
🎤  Check Out The Podcast: Anchor, Apple, SoundCloud, Spotify, YouTube.
•
🏷  Tag  @PowerByBooks
📧  Email  Adam@PowerByBooks.com
•
💭  Let Me Know Your Thoughts Below 👇
.
.
.
#powerbybooks #powerofbooks #reading #books #booksofinstagram #knowledge #knowledgeispower #instagramreaders #bookstagram #power #business #success #readingcommunity #bookstack #booksummary #quotes #keyinsights #keyquotes #podcast #selfdevelopement #nonfiction #fiction #bookshelf #summary #readingaddict #readingfun #businessbooks #successbooks #readingtime #reader
  • Book 34: Meditations - Marcus Aurelius.

    BOOK RATING: 5/5

    Some great quotes from a great book! These are Marcus Aurelius’ notes to himself, not to the public, not to everyone, TO HIMSELF!

    1) A lot of people, myself included, have a “grass is greener on the other side” mentality. Always looking at what other people are doing, how good their lives are, how easy their lives are. Marcus has a valuable lesson for us here, not to spend our precious and valuable time thinking and stressing over other people and their lives. Focus on yourself.

    2) There are so many traits within us that we can practise and use freely. We don’t need to learn about hard work, integrity, gratitude etc, these traits are in our power. It is up to us to use them.

    3) The mind will develop the character of its most common thoughts. Think positively. Think optimistically. Think big. The power of the mind is not a joke.

    💻 Check Out The Website: www.PowerByBooks.com
    🎤 Check Out The Podcast: Anchor, Apple, SoundCloud, Spotify, YouTube.

    🏷 Tag @PowerByBooks
    📧 Email Adam@PowerByBooks.com

    💭 Let Me Know Your Thoughts Below 👇
    .
    .
    .
    #powerbybooks #powerofbooks #reading #books #booksofinstagram #knowledge #knowledgeispower #instagramreaders #bookstagram #power #business #success #readingcommunity #bookstack #booksummary #quotes #keyinsights #keyquotes #podcast #selfdevelopement #nonfiction #fiction #bookshelf #summary #readingaddict #readingfun #businessbooks #successbooks #readingtime #reader

  •  204  20  8 hours ago

Top #summary Posts

  • Lipiec się skończył, czyli przyszedł czas na podsumowanie miesiąca 📆
1️⃣ Zadanie wykonane, cel osiągnięty #wyzwanielipiec150 uważam za zakończone. Wpadło nawet 158km🏃‍♀️! I to jest wynik, z którego jestem bardzo dumna 🥰
W tym miesiącu przebiegłam najdłuższy trening czyli 16km ze średnią 4'51/1km. 
Najszybszy 1km w trakcie zadania 3x1km w czasie 3'38 (z górki😜). 
Podczas testu Coopera, czyli biegu ciągłego przez 12 minut, przebiegłam 3050m. 
2️⃣ Oprócz tego w trakcie podróży do pracy i do domu przejechałam 156km na rowerze 🚴‍♀️
3️⃣ I na koniec muszę dodać, że w końcu zaczęłam pływać🏊‍♀️ idzie całkiem nieźle, byle do przodu💪
Traithlon coraz bliżej 🤩
Ten miesiąc uważam za bardzo udany sportowo i tylko się zastanawiam co będzie w sierpniu! 🤸‍♀️
Dziękuję dziewczynom 
@blondyna_w_biegu i @zabiegana_aniaa za motywację, bez podglądania Was by nie wyszło! 👏
#wyzwanielipiec150 #summary #podsumowanie #bieganie #aktywnamama #mamawformie #wyzwanie #mamabiegacz #futuretriathlete #fitmama #fitmom #jestemmama #sportowamama #mamanatreningu #activemom #running #runner #bieganie #mamaicórka #córeczkamamusi #mojewszystko #lipiec2020 #summertime
  • Lipiec się skończył, czyli przyszedł czas na podsumowanie miesiąca 📆
    1️⃣ Zadanie wykonane, cel osiągnięty #wyzwanielipiec150 uważam za zakończone. Wpadło nawet 158km🏃‍♀️! I to jest wynik, z którego jestem bardzo dumna 🥰
    W tym miesiącu przebiegłam najdłuższy trening czyli 16km ze średnią 4'51/1km.
    Najszybszy 1km w trakcie zadania 3x1km w czasie 3'38 (z górki😜).
    Podczas testu Coopera, czyli biegu ciągłego przez 12 minut, przebiegłam 3050m.
    2️⃣ Oprócz tego w trakcie podróży do pracy i do domu przejechałam 156km na rowerze 🚴‍♀️
    3️⃣ I na koniec muszę dodać, że w końcu zaczęłam pływać🏊‍♀️ idzie całkiem nieźle, byle do przodu💪
    Traithlon coraz bliżej 🤩
    Ten miesiąc uważam za bardzo udany sportowo i tylko się zastanawiam co będzie w sierpniu! 🤸‍♀️
    Dziękuję dziewczynom
    @blondyna_w_biegu i @zabiegana_aniaa za motywację, bez podglądania Was by nie wyszło! 👏
    #wyzwanielipiec150 #summary #podsumowanie #bieganie #aktywnamama #mamawformie #wyzwanie #mamabiegacz #futuretriathlete #fitmama #fitmom #jestemmama #sportowamama #mamanatreningu #activemom #running #runner #bieganie #mamaicórka #córeczkamamusi #mojewszystko #lipiec2020 #summertime

  •  199  22  1 August, 2020
  • *RECOMMENDATION *
#Manhwa:Sweet Spooky Darling
#Status:Ongoing(Chp36)
#Authors: Byutt 
#Genres: Manhwa / Josei / Comedy / Drama / Fantasy / Romance / Supernatural
#Summary:Mature comic creator Yuzu Woo just wanted to move into her new apartment in peace. Too bad it’s haunted… By a handsome young ghost..? Taeil Jung is twenty-six, err… was anyways. He’s sweet, even if a bit of a ghastly goof but, to Yuzu, he’s just super spooky! She tries to ignore him but soon she finds him haunting not only her apartment, but her heart. They say the home is where the heart is, but does it count if your roommate is dead?
#Source:Bato.to
  • *RECOMMENDATION *
    #Manhwa:Sweet Spooky Darling
    #Status:Ongoing(Chp36)
    #Authors: Byutt 
    #Genres: Manhwa / Josei / Comedy / Drama / Fantasy / Romance / Supernatural
    #Summary:Mature comic creator Yuzu Woo just wanted to move into her new apartment in peace. Too bad it’s haunted… By a handsome young ghost..? Taeil Jung is twenty-six, err… was anyways. He’s sweet, even if a bit of a ghastly goof but, to Yuzu, he’s just super spooky! She tries to ignore him but soon she finds him haunting not only her apartment, but her heart. They say the home is where the heart is, but does it count if your roommate is dead?
    #Source:Bato.to

  •  15,300  50  2 July, 2020
  • Відповідальність .
.
.
В серпні буде 7 років як я займаюся повітряним щастям😃Це нада якось відмітити😉Обов`язково придумаю для вас якийсь розіграш😉Чи хотіли б ви взяти участь ?Напишіть в коментарях,мені приємний зворотній зв’язок 🤗
.
Так от ,за ці 7 років я навчилася максимально концентруватися,щоб всі ваші бажання були максимально точно виконані👍Завжди враховується кожна деталь😉За останні місяці і тижні я багато чого змінила на покращення обслуговування і якості товару😉За це окреме дякую конкурентам😉
.
Вставати щодня в 5 ранку це вже традиція,адже я розумію наскільки це відповідально ,зробити вашу подію незабутньою🤗Я знаю,що це все не даремно,тому в кожну роботу вкладаю частинку себе🤗
.
.
#summary #ukraine #nature #love #flowers #літо #girl #beautiful #like4like #kiev #instagood #followme #photo #happy #sun #beauty #instagram #photooftheday #summer #like #likeforlike #travel #photography #mood #may #vscocam #kyiv #follow4follow #top_che #cherkassy_life
  • Відповідальність .
    .
    .
    В серпні буде 7 років як я займаюся повітряним щастям😃Це нада якось відмітити😉Обов`язково придумаю для вас якийсь розіграш😉Чи хотіли б ви взяти участь ?Напишіть в коментарях,мені приємний зворотній зв’язок 🤗
    .
    Так от ,за ці 7 років я навчилася максимально концентруватися,щоб всі ваші бажання були максимально точно виконані👍Завжди враховується кожна деталь😉За останні місяці і тижні я багато чого змінила на покращення обслуговування і якості товару😉За це окреме дякую конкурентам😉
    .
    Вставати щодня в 5 ранку це вже традиція,адже я розумію наскільки це відповідально ,зробити вашу подію незабутньою🤗Я знаю,що це все не даремно,тому в кожну роботу вкладаю частинку себе🤗
    .
    .
    #summary #ukraine #nature #love #flowers #літо #girl #beautiful #like4like #kiev #instagood #followme #photo #happy #sun #beauty #instagram #photooftheday #summer #like #likeforlike #travel #photography #mood #may #vscocam #kyiv #follow4follow #top_che #cherkassy_life

  •  136  0  16 hours ago
  • Helloooo Julyyyyy🥳🥳 a little bit late but as they say... better late than never right?🤪🥰
•
•
•
Can’t wait to post this months theme, not the same as my usual but very interesting👀 keep an eye out for the rest of them🥰🥰
•
•
•
#hellojuly #july #icecream #loveit #newbujo #bujo #bulletjournal #bujoideas #bujoweeklyspread #coverpage #spread #dribble #icepop #summer #vibes #summervibes #calligraphy #scribblicious #pencilcolours #pink #purple #paperchase #colours #colourful #blue #yellow #orange #red #summary
  • Helloooo Julyyyyy🥳🥳 a little bit late but as they say... better late than never right?🤪🥰



    Can’t wait to post this months theme, not the same as my usual but very interesting👀 keep an eye out for the rest of them🥰🥰



    #hellojuly #july #icecream #loveit #newbujo #bujo #bulletjournal #bujoideas #bujoweeklyspread #coverpage #spread #dribble #icepop #summer #vibes #summervibes #calligraphy #scribblicious #pencilcolours #pink #purple #paperchase #colours #colourful #blue #yellow #orange #red #summary

  •  179  29  8 July, 2020
  • Am letzten Juli Tag habe ich gestern nocheinmal bei meinem Lauf zur Arbeit &  zurück, 30 km gesammelt. Somit war ich insgesamt an 22 Tagen im Juli laufen und dabei sind gute 453 km zusammen gekommen🏃‍♂️👍
Läuferisch bot der Monat für mich einige Highlights - Somit konnte ich bereits Anfang Juli eine neue 10 km Bestzeit aufstellen, dann folgte meine zweite Chiemseeumrundung mit neuer persönlicher Rekorddistanz von gut 66 km und zudem gab es ein paar tolle Bergläufe🏞️👌 Darüber hinaus war ich auch öfters zum Wandern in den Bergen unterwegs. Absolutes Highlight hier war natürlich die Watzmannüberschreitung bei Kaiserwetter⛰️☀️
War also ein sehr toller und vielseitiger Lauf- & Wandermonat für mich👌 Da bleibt nur zu hoffen, dass der August ähnlich ereignisreich wird😉
-----------------------------------------------------------------
#summary #laufmonat
#juli #runrunrun #neverstop #inbewegung #stepbystep #runnerslife #immerweiter #läufer #laufen #runner #running #trailrunner #trailrunning #instarunner #laufenmachtglücklich #active #nature #mountainlove #bergliebe #outdooractivity #outdoorlife #runtheworld #motivation #emotions
  • Am letzten Juli Tag habe ich gestern nocheinmal bei meinem Lauf zur Arbeit & zurück, 30 km gesammelt. Somit war ich insgesamt an 22 Tagen im Juli laufen und dabei sind gute 453 km zusammen gekommen🏃‍♂️👍
    Läuferisch bot der Monat für mich einige Highlights - Somit konnte ich bereits Anfang Juli eine neue 10 km Bestzeit aufstellen, dann folgte meine zweite Chiemseeumrundung mit neuer persönlicher Rekorddistanz von gut 66 km und zudem gab es ein paar tolle Bergläufe🏞️👌 Darüber hinaus war ich auch öfters zum Wandern in den Bergen unterwegs. Absolutes Highlight hier war natürlich die Watzmannüberschreitung bei Kaiserwetter⛰️☀️
    War also ein sehr toller und vielseitiger Lauf- & Wandermonat für mich👌 Da bleibt nur zu hoffen, dass der August ähnlich ereignisreich wird😉
    -----------------------------------------------------------------
    #summary #laufmonat
    #juli #runrunrun #neverstop #inbewegung #stepbystep #runnerslife #immerweiter #läufer #laufen #runner #running #trailrunner #trailrunning #instarunner #laufenmachtglücklich #active #nature #mountainlove #bergliebe #outdooractivity #outdoorlife #runtheworld #motivation #emotions

  •  286  17  1 August, 2020
  • I realised I haven’t posted this spread in my previous months so here it is! Monthly favs + monthly summary is basically how I end my month and it’s relaxing to fill it out and recalling all the memories 💞
~
I received my first dislike on my new video and honestly I didn’t think that I would put it on my mind because at the end of the day there are people who enjoys my content and I love the process of making videos too😀I think constructive criticism is essential and I wish the person left a comment telling me why they disliked the video 😣However in saying all the big ideas I still get put down by that one thumbs down and it’s just saddening to see that someone was actually bothered to dislike the video 😞 does anyone possibly have any tips to get over it bc I just feel so stupid to be let down by smth so small 😢
~
Possible new vid coming very soon and I’m very excited for this upload!!! Trying different content so hope you guys enjoy it!!! 🥰
  • I realised I haven’t posted this spread in my previous months so here it is! Monthly favs + monthly summary is basically how I end my month and it’s relaxing to fill it out and recalling all the memories 💞
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    I received my first dislike on my new video and honestly I didn’t think that I would put it on my mind because at the end of the day there are people who enjoys my content and I love the process of making videos too😀I think constructive criticism is essential and I wish the person left a comment telling me why they disliked the video 😣However in saying all the big ideas I still get put down by that one thumbs down and it’s just saddening to see that someone was actually bothered to dislike the video 😞 does anyone possibly have any tips to get over it bc I just feel so stupid to be let down by smth so small 😢
    ~
    Possible new vid coming very soon and I’m very excited for this upload!!! Trying different content so hope you guys enjoy it!!! 🥰

  •  626  82  14 May, 2020
  • It took me very long to find a decision about making a transformation picure, as I really hate the left picture of me. But this was me and I changed myself into the person on the right side. So four weeks before my 45th birthday it is time to make a summary. I started in 2016 with OCR's weighting about 115kg and hardly able to ran a 10k without walking parts. As I was pretty sporty starting as a 3yo with gymnastics, practising martial arts for about over 20 years and having some black belts, I got somehow co-pregnant and gained some extra weight on my hip and belly. It was time to change something, as my back pain got stronger. Now...after about 3000km of running, after several OCR's and races like Tough Mudder, Rothaus Mudiator, Rock the Race, Spartan, Xletix, Virtual Races, Bottwartal Marathon etc, after uncountable Gym Sessions, HiIT Sessions and 20kg weightloss this is the result. And in 2020 I got fat again...just kidding.😬 But the sixpack is still missing, because bellyfat is always your final enemy. #transformationstory #summary #strongmindstrongbody #bodychange #beproudofyourself #takecareofyourself #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #beforeandafter #fitfam #fitfamde #fitfamgermany #goals #selflove #weightlosstransformation #ocrbullsludwigsburg #ocrlife #ocrlove #spartan #toughmudder @tough_mudder @spartangermanyaustria #bellyfat #feelgood #futuregoals
  • It took me very long to find a decision about making a transformation picure, as I really hate the left picture of me. But this was me and I changed myself into the person on the right side. So four weeks before my 45th birthday it is time to make a summary. I started in 2016 with OCR's weighting about 115kg and hardly able to ran a 10k without walking parts. As I was pretty sporty starting as a 3yo with gymnastics, practising martial arts for about over 20 years and having some black belts, I got somehow co-pregnant and gained some extra weight on my hip and belly. It was time to change something, as my back pain got stronger. Now...after about 3000km of running, after several OCR's and races like Tough Mudder, Rothaus Mudiator, Rock the Race, Spartan, Xletix, Virtual Races, Bottwartal Marathon etc, after uncountable Gym Sessions, HiIT Sessions and 20kg weightloss this is the result. And in 2020 I got fat again...just kidding.😬 But the sixpack is still missing, because bellyfat is always your final enemy. #transformationstory #summary #strongmindstrongbody #bodychange #beproudofyourself #takecareofyourself #transformation #fitness #motivation #weightloss #fitnessmotivation #weightlossjourney #beforeandafter #fitfam #fitfamde #fitfamgermany #goals #selflove #weightlosstransformation #ocrbullsludwigsburg #ocrlife #ocrlove #spartan #toughmudder @tough_mudder @spartangermanyaustria #bellyfat #feelgood #futuregoals

  •  242  22  24 July, 2020