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  • OMG I HAVEN'T CHANGED ANYTHING IN MY DIET.... BUT IM NOW GAINING WEIGHT!
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IS IT MY HORMONES?
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More than likely NO... its that your โ€œenergy inโ€ or โ€œenergy outโ€ย changed, but in a way that felt out of control or unnoticeable.
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The culprit could be:

โœ…Slight increases in food intake, due to changes in mood, hunger, or stress

โœ…An increase in the amount of energy absorbedโ€”caused by new medication, an unknown medical condition, or a history of chronic dieting

โœ…Physiological changes that resulted in fewer calories burned during exercise and at rest

โœ…The onset of chronic pain, provoking a dramaticย decreaseย in non-exercise activity thermogenesis (NEAT)

โœ…Significant changes to sleep quality and/or quantity, impacting metabolic output and/or food consumed

๐ŸŒผWhen people tend to stick to the same foods each week they can tend to overlook the slice of cake for Karens birthday, or the few glasses of wine at the end of the week to wind down. The few biscuits left over the lunch box and the muffin that was a give away with your coffee.
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Energy balance shifts in subtle ways, due to lifestyle and health status changes, therefore making it hard to recognise.
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My tips would be come back to basics:-
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โคEat slowly
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โคMaybe start tracking your food
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โคFocus on sleep
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โคIncrease your water
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โคBe mindful of what you are eating and why. Most importantly enjoy that cake if you choose to have it.
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#onpointmfn #nutrition #health #fitness #goals #healthyliving #healthyeating #murwillumbah #gratitude #neveraboutanumber #idoitforyou #betterisbetter #realpeople #realstories #strongwomen #thankyou
  • OMG I HAVEN'T CHANGED ANYTHING IN MY DIET.... BUT IM NOW GAINING WEIGHT!
    .
    IS IT MY HORMONES?
    .

    More than likely NO... its that your โ€œenergy inโ€ or โ€œenergy outโ€ย changed, but in a way that felt out of control or unnoticeable.
    .
    The culprit could be:

    โœ…Slight increases in food intake, due to changes in mood, hunger, or stress

    โœ…An increase in the amount of energy absorbedโ€”caused by new medication, an unknown medical condition, or a history of chronic dieting

    โœ…Physiological changes that resulted in fewer calories burned during exercise and at rest

    โœ…The onset of chronic pain, provoking a dramaticย decreaseย in non-exercise activity thermogenesis (NEAT)

    โœ…Significant changes to sleep quality and/or quantity, impacting metabolic output and/or food consumed

    ๐ŸŒผWhen people tend to stick to the same foods each week they can tend to overlook the slice of cake for Karens birthday, or the few glasses of wine at the end of the week to wind down. The few biscuits left over the lunch box and the muffin that was a give away with your coffee.
    .
    Energy balance shifts in subtle ways, due to lifestyle and health status changes, therefore making it hard to recognise.
    .
    My tips would be come back to basics:-
    .
    โคEat slowly
    .
    โคMaybe start tracking your food
    .
    โคFocus on sleep
    .
    โคIncrease your water
    .
    โคBe mindful of what you are eating and why. Most importantly enjoy that cake if you choose to have it.
    .

    #onpointmfn #nutrition #health #fitness #goals #healthyliving #healthyeating #murwillumbah #gratitude #neveraboutanumber #idoitforyou #betterisbetter #realpeople #realstories #strongwomen #thankyou

  •  1  0  1 minute ago
  • Everything is flowing to me with ease. My belief helps me manifest all my desires. ๐Ÿ’ซ๐Ÿ’•
  • Everything is flowing to me with ease. My belief helps me manifest all my desires. ๐Ÿ’ซ๐Ÿ’•

  •  2  1  2 minutes ago
  • Nรคr vi pratar inspiration sรฅ har vi henne hรคr. Powerwoman sen dag ett jag trรคffade dig! ๐Ÿ’•
  • Nรคr vi pratar inspiration sรฅ har vi henne hรคr. Powerwoman sen dag ett jag trรคffade dig! ๐Ÿ’•

  •  5  2  4 minutes ago
  • So proud of my dude and canโ€™t wait to get him back on the platform looking all lean and strong.... 

#thursday #fit #beard #keto #fat #carbs #food #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #foodie #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #throwback #deadlift #squats
  • So proud of my dude and canโ€™t wait to get him back on the platform looking all lean and strong....

    #thursday #fit #beard #keto #fat #carbs #food #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #foodie #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #throwback #deadlift #squats

  •  6  1  4 minutes ago
  • So proud of my dude and canโ€™t wait to get him back on the platform looking all lean and strong.... 

#thursday #fit #beard #keto #fat #carbs #food #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #foodie #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #throwback #deadlift #squats
  • So proud of my dude and canโ€™t wait to get him back on the platform looking all lean and strong....

    #thursday #fit #beard #keto #fat #carbs #food #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #foodie #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #throwback #deadlift #squats

  •  5  0  4 minutes ago
  • We love what is happening around women in softball right now!! โฃ
โ €โ €โฃ
This Is Us Softball group has been formed this June with 18 professional athletes from all across the US ๐Ÿฅณ โฃ
โ €โ €โฃ
After the general manager of the Scrap Yard Fast Pitch softball team tweeted at Trump saying all of their players stood for the national anthem...the athletes felt majorly misrepresented and QUIT then formed a new team!! โฃ
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They will continue playing for the 2020 summer season and use their platform to spread awareness, empower young women, and unite the softball community ๐Ÿ‘‘  hello queens! โฃ
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Visit their website to learn more, check when they play next, or donate! โฃ
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We are love to see these athletes stand strong for what they believe in and not stand to be mistreated or spoken for! Continue the movement - we are supporting all of you๐Ÿ’›โฃ
โ €โ €โฃ
@Thisisussb - follow to stay connected โฃ
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#thisisus #thisisussb #awareness #empower #unite #softball #softballgirls #femaleathletes #strongwomen #womenathletes #motivation #clothingforthefit #clothingforathletes #athleticwomen #fashion #femalefounded #comingsoon #smallbusiness #startupbusiness #womenwhohustle #womenpower #asesina
  • We love what is happening around women in softball right now!! โฃ
    โ €โ €โฃ
    This Is Us Softball group has been formed this June with 18 professional athletes from all across the US ๐Ÿฅณ โฃ
    โ €โ €โฃ
    After the general manager of the Scrap Yard Fast Pitch softball team tweeted at Trump saying all of their players stood for the national anthem...the athletes felt majorly misrepresented and QUIT then formed a new team!! โฃ
    โ €โ €โฃ
    They will continue playing for the 2020 summer season and use their platform to spread awareness, empower young women, and unite the softball community ๐Ÿ‘‘ hello queens! โฃ
    โ €โ €โฃ
    Visit their website to learn more, check when they play next, or donate! โฃ
    โ €โ €โฃ
    We are love to see these athletes stand strong for what they believe in and not stand to be mistreated or spoken for! Continue the movement - we are supporting all of you๐Ÿ’›โฃ
    โ €โ €โฃ
    @Thisisussb - follow to stay connected โฃ
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    #thisisus #thisisussb #awareness #empower #unite #softball #softballgirls #femaleathletes #strongwomen #womenathletes #motivation #clothingforthefit #clothingforathletes #athleticwomen #fashion #femalefounded #comingsoon #smallbusiness #startupbusiness #womenwhohustle #womenpower #asesina

  •  0  0  5 minutes ago
  • ๐Ÿ’™๐ŸŠโ€โ™€๏ธ แด…โ“žษด'แด› แดกโ“žส€ส€ส, ๊œฑแดกโ“˜แด สœโ“แด˜แด˜ส ๐ŸŠโ€โ™€๏ธ๐Ÿ’™

๐€๐›๐ซ๐š๐œ๐š๐๐š๐›๐ซ๐š, ๐ญ๐ž ๐ฆ๐ž๐ญ๐ž๐ฌ ๐ž๐ง ๐ž๐ฅ ๐š๐ ๐ฎ๐š ๐ฒ ๐ญ๐ž ๐œ๐ซ๐ž๐œ๐ž ๐ž๐ฅ ๐œ๐ฎ๐ฅ๐จ ๐Ÿ‘ ๐ญ๐š๐ฅ๐ฅ๐š๐ฌ! ๐Ÿคฃ๐Ÿคฃ
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#swimming #swim #swimmer #pool #fitness #fitnessmotivation #fitnessgirl #fit #fitgirl #gym #gymmotivation #gymlife #gymgirl #bodybuilding #strong #strongwomen #hardwork #triathlon #yoga #yogi #meditation #love #vegetarian #healthy #healthyfood #health #sport #goodvibes #positivevibes
  • ๐Ÿ’™๐ŸŠโ€โ™€๏ธ แด…โ“žษด'แด› แดกโ“žส€ส€ส, ๊œฑแดกโ“˜แด สœโ“แด˜แด˜ส ๐ŸŠโ€โ™€๏ธ๐Ÿ’™

    ๐€๐›๐ซ๐š๐œ๐š๐๐š๐›๐ซ๐š, ๐ญ๐ž ๐ฆ๐ž๐ญ๐ž๐ฌ ๐ž๐ง ๐ž๐ฅ ๐š๐ ๐ฎ๐š ๐ฒ ๐ญ๐ž ๐œ๐ซ๐ž๐œ๐ž ๐ž๐ฅ ๐œ๐ฎ๐ฅ๐จ ๐Ÿ‘ ๐ญ๐š๐ฅ๐ฅ๐š๐ฌ! ๐Ÿคฃ๐Ÿคฃ
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    #swimming #swim #swimmer #pool #fitness #fitnessmotivation #fitnessgirl #fit #fitgirl #gym #gymmotivation #gymlife #gymgirl #bodybuilding #strong #strongwomen #hardwork #triathlon #yoga #yogi #meditation #love #vegetarian #healthy #healthyfood #health #sport #goodvibes #positivevibes

  •  254  23  4 hours ago
  • I was invited by a team leader in the United Nations to become a GUEST SPEAKER and be a part of the panelist in this International Conference (held online due to the corona virus)  by the regional manager of The United Nations Volunteer Program in Europe and Central Asia. This conference was attended by 100 people who are leaders of volunteer projects/movements and representatives of youth organizations from all around the world. The guest speakers included representatives from every continent with countries such as (USA, Russia, Mexico, Kazakhstan, Uzbekistan, Finland) and I was asked to represent  Egypt. ๐Ÿ‡ช๐Ÿ‡ฌ This is a recording of the speech I gave โค๏ธ
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#video #poetry #pic #travel #travelblogger #differentlanguages #blogger #blog #instagood #igdaily #like4like #strongwomen #followforfollowback #comment4comment #instagood #likeforlikes #humanity #vlog #likeforlikes #instadaily #writersofinstagram #wordofwisdom #unitednations #ngo #volunteer #conference #egypt #youth #change #official #publicspeaking #toastmasters
  • I was invited by a team leader in the United Nations to become a GUEST SPEAKER and be a part of the panelist in this International Conference (held online due to the corona virus) by the regional manager of The United Nations Volunteer Program in Europe and Central Asia. This conference was attended by 100 people who are leaders of volunteer projects/movements and representatives of youth organizations from all around the world. The guest speakers included representatives from every continent with countries such as (USA, Russia, Mexico, Kazakhstan, Uzbekistan, Finland) and I was asked to represent Egypt. ๐Ÿ‡ช๐Ÿ‡ฌ This is a recording of the speech I gave โค๏ธ
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    #video #poetry #pic #travel #travelblogger #differentlanguages #blogger #blog #instagood #igdaily #like4like #strongwomen #followforfollowback #comment4comment #instagood #likeforlikes #humanity #vlog #likeforlikes #instadaily #writersofinstagram #wordofwisdom #unitednations #ngo #volunteer #conference #egypt #youth #change #official #publicspeaking #toastmasters

  •  67  14  1 July, 2020
  • ๐˜๐€ ๐’๐Ž๐ -๐Ÿ”๐Ÿ ๐‹๐ˆ๐๐‘๐€๐’ ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ

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NUNCA ES TARDE PARA CAMBIAR TUฬ ESTILO DE VIDA, lo importante es tener el valor para tomar la decisioฬn. 
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La fuerza de voluntad y la disciplina son los factores importantes que te ayudaraฬn a mantenerte enfocado/a. 
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๐๐ข๐ž๐ง๐ฌ๐š ๐ž๐ง ๐ญ๐ฎ ๐ฌ๐š๐ฅ๐ฎ๐, ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐จ ๐ฒ ๐ž๐ง ๐ญuฬ ๐œ๐จ๐ง๐๐ข๐œ๐ขoฬ๐ง ๐Ÿiฬ๐ฌ๐ข๐œ๐š. 
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ยกAฬ๐˜”๐˜ˆ๐˜›๐˜Œ ๐˜  ๐˜š๐˜Œ ๐˜๐˜Œ๐˜“๐˜๐˜ก!๐Ÿ˜ƒ
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๐’๐„๐†๐”๐ˆ๐Œ๐Ž๐’ ๐…๐Ž๐‚๐”๐’ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
________________________________โ €โ €
ยก๐•๐Ž๐˜ ๐€ ๐”๐’๐“๐„๐ƒ๐„๐’! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ๐Ÿยฟ๐๐ฎeฬ ๐„๐ฌ๐ฉ๐ž๐ซ๐š๐ฌ? โ €
@. ๐—Ÿ๐—ฒ๐—ถ๐˜€๐—ต๐—น๐—ฎ ๐—ฅ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ  ๐—ง๐—ฒ๐—ฎ๐—บ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€โ €
________________________________โ €
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@ley.teamfocus 
๐—š๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐˜€ ๐—ฎ ๐—น๐—ผ๐˜€ ๐—พ๐˜‚๐—ฒ ๐˜€๐—ถ๐—ฒ๐—บ๐—ฝ๐—ฟ๐—ฒ ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐—ป.๐Ÿคฉ
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#leyteamfocus #fitness #lossweight #dedication #amomicuerpo #teamfnx #puertorico #fnxfit #motivation #smoothie #healthylifestyle #workout #lovedetox #smoothie #focus #gym #hiitworkout #goals #getfit #strongwomen #coaching #happymoments #girlpower #quarantine #progressgym
  • ๐˜๐€ ๐’๐Ž๐ -๐Ÿ”๐Ÿ ๐‹๐ˆ๐๐‘๐€๐’ ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ

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    NUNCA ES TARDE PARA CAMBIAR TUฬ ESTILO DE VIDA, lo importante es tener el valor para tomar la decisioฬn.
    .
    La fuerza de voluntad y la disciplina son los factores importantes que te ayudaraฬn a mantenerte enfocado/a.
    .
    ๐๐ข๐ž๐ง๐ฌ๐š ๐ž๐ง ๐ญ๐ฎ ๐ฌ๐š๐ฅ๐ฎ๐, ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐จ ๐ฒ ๐ž๐ง ๐ญuฬ ๐œ๐จ๐ง๐๐ข๐œ๐ขoฬ๐ง ๐Ÿiฬ๐ฌ๐ข๐œ๐š.
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    ยกAฬ๐˜”๐˜ˆ๐˜›๐˜Œ ๐˜  ๐˜š๐˜Œ ๐˜๐˜Œ๐˜“๐˜๐˜ก!๐Ÿ˜ƒ
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    ๐’๐„๐†๐”๐ˆ๐Œ๐Ž๐’ ๐…๐Ž๐‚๐”๐’ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
    ________________________________โ €โ €
    ยก๐•๐Ž๐˜ ๐€ ๐”๐’๐“๐„๐ƒ๐„๐’! ๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ๐Ÿยฟ๐๐ฎeฬ ๐„๐ฌ๐ฉ๐ž๐ซ๐š๐ฌ? โ €
    @. ๐—Ÿ๐—ฒ๐—ถ๐˜€๐—ต๐—น๐—ฎ ๐—ฅ๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—บ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€โ €
    ________________________________โ €
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    @ley.teamfocus
    ๐—š๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐˜€ ๐—ฎ ๐—น๐—ผ๐˜€ ๐—พ๐˜‚๐—ฒ ๐˜€๐—ถ๐—ฒ๐—บ๐—ฝ๐—ฟ๐—ฒ ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐—ป.๐Ÿคฉ
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    #leyteamfocus #fitness #lossweight #dedication #amomicuerpo #teamfnx #puertorico #fnxfit #motivation #smoothie #healthylifestyle #workout #lovedetox #smoothie #focus #gym #hiitworkout #goals #getfit #strongwomen #coaching #happymoments #girlpower #quarantine #progressgym

  •  97  6  3 February, 2020

Top #strongwomen Posts

  • โ€œthe goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permissionโ€๐Ÿ˜Œ๐Ÿค๐ŸŒฟ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
happy july!!! new month, new goals hehehe what are yours?โญ๏ธ
  • โ€œthe goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permissionโ€๐Ÿ˜Œ๐Ÿค๐ŸŒฟ
    โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
    happy july!!! new month, new goals hehehe what are yours?โญ๏ธ

  •  5,179  135  4 hours ago
  • Shout out to the sleepy ladies out there. 

The ones that never remember to take their mascara off (๐Ÿ™‹๐Ÿฝโ€โ™€๏ธcurrently). The ones that donโ€™t look in the mirror because they donโ€™t want to see the circles under their eyes. The ones that think they canโ€™t give anymore, but manage to make it through. 
I see you. I feel you. I love you. 
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#strongwomen #sleepy #womenempowerment #strong #loveyourself
  • Shout out to the sleepy ladies out there.

    The ones that never remember to take their mascara off (๐Ÿ™‹๐Ÿฝโ€โ™€๏ธcurrently). The ones that donโ€™t look in the mirror because they donโ€™t want to see the circles under their eyes. The ones that think they canโ€™t give anymore, but manage to make it through.
    I see you. I feel you. I love you.
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    #strongwomen #sleepy #womenempowerment #strong #loveyourself

  •  152  25  2 hours ago
  • There is something about women who are happy, 
They just make everything better...
  • There is something about women who are happy,
    They just make everything better...

  •  360  15  2 hours ago
  • Fun fact: a few years ago Iโ€™d be way too self conscious to take a picture like this. Iโ€™d pick myself apart in about two seconds for not wearing makeup and not having done at least 20 minutes of cardio prior. Yes. Just for a mirror pic at the gym that is completely irrelevant to real life. It would completely ruin my day if I felt like I didnโ€™t sweat gallons during my workout. 
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Crazy how we can obsess over such trivial things, right? Outwardly trying to act like we have our shit together but in reality we donโ€™t even know where our shit is at. 
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To be completely honest, I still beat myself up occasionally. This week was bad especially and for those close to me, I apologize ๐Ÿ˜… But weโ€™re all a work in progress, right?  Keep pushing to be enough for yourself. If the gym is your mental break from life, great. But donโ€™t let it lead to a mental breakdown over trivial bs that isnโ€™t important for your overall growth 
โค๏ธ๐Ÿค๐Ÿ–ค
Have a beautiful day 

#growth #mentalhealth #mentalhealthawareness #fitness #gymmotivation #gymtherapy #fitfam #fitgirls #fitgoals #goals #fitspo #fitsagram #inspiration #lift #strongwomen #empoweringwomen #empowerment #militarywomen #fit #fitness #workout #health #longestpostofmylife #nomakeup #natural
  • Fun fact: a few years ago Iโ€™d be way too self conscious to take a picture like this. Iโ€™d pick myself apart in about two seconds for not wearing makeup and not having done at least 20 minutes of cardio prior. Yes. Just for a mirror pic at the gym that is completely irrelevant to real life. It would completely ruin my day if I felt like I didnโ€™t sweat gallons during my workout.
    .
    .
    .
    Crazy how we can obsess over such trivial things, right? Outwardly trying to act like we have our shit together but in reality we donโ€™t even know where our shit is at.
    .
    .
    .
    To be completely honest, I still beat myself up occasionally. This week was bad especially and for those close to me, I apologize ๐Ÿ˜… But weโ€™re all a work in progress, right? Keep pushing to be enough for yourself. If the gym is your mental break from life, great. But donโ€™t let it lead to a mental breakdown over trivial bs that isnโ€™t important for your overall growth
    โค๏ธ๐Ÿค๐Ÿ–ค
    Have a beautiful day

    #growth #mentalhealth #mentalhealthawareness #fitness #gymmotivation #gymtherapy #fitfam #fitgirls #fitgoals #goals #fitspo #fitsagram #inspiration #lift #strongwomen #empoweringwomen #empowerment #militarywomen #fit #fitness #workout #health #longestpostofmylife #nomakeup #natural

  •  150  16  3 hours ago
  • Here we go again. Today starts my 59 trip around the ๐ŸŒž I came across a quote that really hit home for me. 
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โ€œLife gets mighty precious when thereโ€™s less of it to waste.โ€ Bonnie Raitt
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That statement is so true. I am savoring each and every day and moment in my life. Time with my family and friends is the most important time there is. 
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I thank God that he has given me this life, my husband & family. I am thankful for the life lessons, even the hard ones, that have shaped me into the person I am. 
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I am also happy to have this space to hopefully encourage some of you to make your health a priority. Living a long life is a true blessing that many people donโ€™t receive. We need to cherish that gift and take care of ourselves by getting fit and healthy. I hope to be strong enough to take care of myself for the long haul and I hope you are too. 
.
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Letโ€™s get the party started and eat ๐ŸŽ‚!!!
  • Here we go again. Today starts my 59 trip around the ๐ŸŒž I came across a quote that really hit home for me.
    .
    .
    โ€œLife gets mighty precious when thereโ€™s less of it to waste.โ€ Bonnie Raitt
    .
    .
    That statement is so true. I am savoring each and every day and moment in my life. Time with my family and friends is the most important time there is.
    .
    .
    I thank God that he has given me this life, my husband & family. I am thankful for the life lessons, even the hard ones, that have shaped me into the person I am.
    .
    .
    I am also happy to have this space to hopefully encourage some of you to make your health a priority. Living a long life is a true blessing that many people donโ€™t receive. We need to cherish that gift and take care of ourselves by getting fit and healthy. I hope to be strong enough to take care of myself for the long haul and I hope you are too.
    .
    .
    Letโ€™s get the party started and eat ๐ŸŽ‚!!!

  •  609  73  6 hours ago