#squats Instagram Photos & Videos

squats - 19.7m posts

Hashtag Popularity

15.4
average comments
551.9
average likes

Latest #squats Posts

  • Adductor muscle can have a huge effect on squat depth and squat strength.  Since I’ve incorporated these wide adductor squats into my training I’ve felt stronger and improved mobility especially with heavier sets . 
*Also added bonus for leg aesthetics😉 

Squats
20x1@135, 10x1@225, 6x1@275 , 
3x1@315
3x2@335

Bulgarian Split Squats 
4x10@135

Adductor Squats
4x12@135

Sissy Squats 
4x12@45lb plate

#squats #bench #deadlift #power #garagegym #garagegains #legday #aesthetics #strongwomen #bodybuilder #powerlifter #quads #abs #killinit #chicksthatlift #musclebuilding #instadaily #instafit #caloriedeficit #dothehardstuff #workharderthanme #gains
  • Adductor muscle can have a huge effect on squat depth and squat strength. Since I’ve incorporated these wide adductor squats into my training I’ve felt stronger and improved mobility especially with heavier sets .
    *Also added bonus for leg aesthetics😉

    Squats
    20x1@135, 10x1@225, 6x1@275 ,
    3x1@315
    3x2@335

    Bulgarian Split Squats
    4x10@135

    Adductor Squats
    4x12@135

    Sissy Squats
    4x12@45lb plate

    #squats #bench #deadlift #power #garagegym #garagegains #legday #aesthetics #strongwomen #bodybuilder #powerlifter #quads #abs #killinit #chicksthatlift #musclebuilding #instadaily #instafit #caloriedeficit #dothehardstuff #workharderthanme #gains

  •  2  0  12 seconds ago
  • 🚨AVOID THIS PUSHUP MISTAKE🚨
. .
👉 @Toni.Gentx9x 👈
.👉 @Toni.Gentx9x 👈
👉 @fitnesstipkingdom 👈
👉 @fitnesstipkingdom 👈

"At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. There’s some wiggle room here depending on how long your arms are, but the more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be!
-
Sometimes this can be difficult to achieve when starting from the top of the pushup. If that’s the case for you, try starting by laying prone and placing your hands in the right position to start.
-
I hope this tip helped you out! Share with a friend who would find it useful! And until next time, Peace, Love, and Muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope that helps!

Great post by @jasonlpak from @achievefitnessboston .
.
.⠀⠀⠀⠀
#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy
#fitnessjunkie #trainingharder #gymprogram
  • 🚨AVOID THIS PUSHUP MISTAKE🚨
    . .
    👉 @Toni.Gentx9x 👈
    .👉 @Toni.Gentx9x 👈
    👉 @fitnesstipkingdom 👈
    👉 @fitnesstipkingdom 👈

    "At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. There’s some wiggle room here depending on how long your arms are, but the more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be!
    -
    Sometimes this can be difficult to achieve when starting from the top of the pushup. If that’s the case for you, try starting by laying prone and placing your hands in the right position to start.
    -
    I hope this tip helped you out! Share with a friend who would find it useful! And until next time, Peace, Love, and Muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hope that helps!

    Great post by @jasonlpak from @achievefitnessboston .
    .
    .⠀⠀⠀⠀
    #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy
    #fitnessjunkie #trainingharder #gymprogram

  •  0  0  15 seconds ago
  • Summer isn’t over yet... even if Halloween Candy is already out. You still got some time to lean out and get some sick angles in your bathing suit.
-
Head over to evlutionnutrition.com and grab some summer shredding products to finish strong @leanmode
  • Summer isn’t over yet... even if Halloween Candy is already out. You still got some time to lean out and get some sick angles in your bathing suit.
    -
    Head over to evlutionnutrition.com and grab some summer shredding products to finish strong @leanmode

  •  0  1  28 seconds ago
  • our gorgeous V Waist Brazilian Crunch Capris in Indigo.
Colors available Indigo, Purple & Black.
Must have ladies🌸💕order yours.
SHOP online & order your favorite items from the new arrivals. 
- 

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
.
.
•.
.
.
. •
.
.
•
•
•.
.
.
. •
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #legday #inspired #goals #workout #npccompetitor #physique #instafit #legday #bikiniprep
  • our gorgeous V Waist Brazilian Crunch Capris in Indigo.
    Colors available Indigo, Purple & Black.
    Must have ladies🌸💕order yours.
    SHOP online & order your favorite items from the new arrivals.
    -

    SHOP 💗 www.FigureSlim.com💗
    Also follow us on social media:
    FB: facebook.com/figureslimllc
    👻 SC: FigureKSlim
    & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
    .
    .
    •.
    .
    .
    . •
    .
    .


    •.
    .
    .
    . •
    @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #legday #inspired #goals #workout #npccompetitor #physique #instafit #legday #bikiniprep

  •  0  0  30 seconds ago
  • We back babyyy🤪first proper session back and safe to say my legs are true jello🥴 not looking forward to the doms which will coming within the next few days! As well as these exercises I also completed donkey kicks back SS w goblet squats for one leg and lunges for the other enjoy
—
—

#fitness #fitspo #instagood #instadaily #fitfam #motivation #fitnessmotivation #gym #workout #gymgirl #asthetic #abs #booty #sqautspo #squats #love #happy #composelimited #gains #gymshark #gymsharkwomen
  • We back babyyy🤪first proper session back and safe to say my legs are true jello🥴 not looking forward to the doms which will coming within the next few days! As well as these exercises I also completed donkey kicks back SS w goblet squats for one leg and lunges for the other enjoy



    #fitness #fitspo #instagood #instadaily #fitfam #motivation #fitnessmotivation #gym #workout #gymgirl #asthetic #abs #booty #sqautspo #squats #love #happy #composelimited #gains #gymshark #gymsharkwomen

  •  4  0  50 seconds ago
  • been choosing the absolute wrong times to go to the gym at the moment so the squat racks are never free 😭 instead for leg day i’ve been doing more HIIT workouts - swipe to check out a little leg circuit you can complete: • GOBLET SQUATS • NARROW SQUATS • RDL • GOOD MORNINGS 🙌🏻
•
•
•
#gym#puregym#fitness#fitspo#personaltrainer#legday#legs#quads#glutes#squats#deadlifts#f4f#likeforlike#bodybuilding#bodybuildingwomen#strongwomen
  • been choosing the absolute wrong times to go to the gym at the moment so the squat racks are never free 😭 instead for leg day i’ve been doing more HIIT workouts - swipe to check out a little leg circuit you can complete: • GOBLET SQUATS • NARROW SQUATS • RDL • GOOD MORNINGS 🙌🏻



    #gym #puregym #fitness #fitspo #personaltrainer #legday #legs #quads #glutes #squats#deadlifts#f4f#likeforlike#bodybuilding#bodybuildingwomen#strongwomen

  •  1  1  59 seconds ago
  • Seit langem nochmal über 200kg gegangen mit @sebastian_bellin . Heute mal 210kg gebeugt, leider ein Stück zu flach 😰
  • Seit langem nochmal über 200kg gegangen mit @sebastian_bellin . Heute mal 210kg gebeugt, leider ein Stück zu flach 😰

  •  3  1  1 minute ago
  • So YES genes 🧬 do matter regarding body type 🤷🏾‍♀️....but healthy eating & nutrition do too. My results are from that but mostly from my Slim Thick 101™️ program..... Get wit me NOW 😜

Preorder program (mid September delivery) & be apart of an elite group that’s ready to put in the work and be the first group to see GREAT results 🍑

CashApp/Venmo @MBSMFT $59
Send email & physical address 

I’ll be 37 in 3 months and birthed 4 sons 😳 I am the healthiest I have ever been in my whole life!!!

#ebonyfitness #fitness #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fit #motivation #fitfam #melaninfitness #bodybuilding #personaltrainer #blackgirlmagic #fitfortheculture #gymlife #fitnessmodel #ebonyfit #fitnessjourney #ebonywomen #melaninfitspiration #abs #melanin #gym #beastmode #weightloss #fitnessaddict #fitspo #squats #gains #bhfyp
  • So YES genes 🧬 do matter regarding body type 🤷🏾‍♀️....but healthy eating & nutrition do too. My results are from that but mostly from my Slim Thick 101™️ program..... Get wit me NOW 😜

    Preorder program (mid September delivery) & be apart of an elite group that’s ready to put in the work and be the first group to see GREAT results 🍑

    CashApp/Venmo @MBSMFT $59
    Send email & physical address

    I’ll be 37 in 3 months and birthed 4 sons 😳 I am the healthiest I have ever been in my whole life!!!

    #ebonyfitness #fitness #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fit #motivation #fitfam #melaninfitness #bodybuilding #personaltrainer #blackgirlmagic #fitfortheculture #gymlife #fitnessmodel #ebonyfit #fitnessjourney #ebonywomen #melaninfitspiration #abs #melanin #gym #beastmode #weightloss #fitnessaddict #fitspo #squats #gains #bhfyp

  •  2  2  1 minute ago
  • Just focused on what's going on in my lane❗ You should try doing the same 
( I don't own rights to music 

315lb bench pause 
315lb deficit (3x)
Reverse long squat jumps

🟢
🟢
🟢

Motivation to some but NOT ALL 
Love yours #LIFE 
DISCIPLINE... CONSISTENCY... WILLPOWER 
You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able...
I'm just me
#burpee
#personaltrainer 
#athlete 
#jumping 
#coreworkout 
#nikeapparel 
#nikeshoes 
#outdoortraining 
#fitnation 
#leanmusclemass 
#naturaltraining
#ab 
#skinnyfit 
#inshape 
#squats 
#kneeraises 
#dragonflag 
#bicyclekick 
#core 
#coreexercises 
#alphablackmen 
#fitnessjourney
  • Just focused on what's going on in my lane❗ You should try doing the same
    ( I don't own rights to music

    315lb bench pause
    315lb deficit (3x)
    Reverse long squat jumps

    🟢
    🟢
    🟢

    Motivation to some but NOT ALL
    Love yours #LIFE
    DISCIPLINE... CONSISTENCY... WILLPOWER
    You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able...
    I'm just me
    #burpee
    #personaltrainer
    #athlete
    #jumping
    #coreworkout
    #nikeapparel
    #nikeshoes
    #outdoortraining
    #fitnation
    #leanmusclemass
    #naturaltraining
    #ab
    #skinnyfit
    #inshape
    #squats
    #kneeraises
    #dragonflag
    #bicyclekick
    #core
    #coreexercises
    #alphablackmen
    #fitnessjourney

  •  0  1  2 minutes ago
  • Do You Agree ? 😍👌🏼
-
Double tap if like this ❤️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
----------------------------------------------
Turn on post notifications 🔔🔔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
----------------------------------------------

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
For more fitness / nutrition tips - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉  Follow- @24x7gains 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉  Follow- @24x7gains 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉  Follow- @24x7gains 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
----------------------------------------------
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👇 Tag someone who need this 🔖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📩  Save to watch this daily ⏰⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤝  Share to help others 😃⁣
-
#musclesbuilding #buildmuscles #pushpulllegs #pushday #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squats #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit
  • Do You Agree ? 😍👌🏼
    -
    Double tap if like this ❤️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ----------------------------------------------
    Turn on post notifications 🔔🔔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ----------------------------------------------

    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    For more fitness / nutrition tips - ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    👉  Follow- @24x7gains 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    👉  Follow- @24x7gains 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    👉  Follow- @24x7gains 👈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ----------------------------------------------
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    👇 Tag someone who need this 🔖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    📩  Save to watch this daily ⏰⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    🤝  Share to help others 😃⁣
    -
    #musclesbuilding #buildmuscles #pushpulllegs #pushday #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squats #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit

  •  3  0  2 minutes ago
  • 1. 🎥 212,5 kg Deadlift (2,5 kg under PR)
2. 🎥 175 kg Squat
3. 🎥 Bonus Clip 212,5 kg first attempt failed because of balance issues 😂🤡
  • 1. 🎥 212,5 kg Deadlift (2,5 kg under PR)
    2. 🎥 175 kg Squat
    3. 🎥 Bonus Clip 212,5 kg first attempt failed because of balance issues 😂🤡

  •  4  2  2 minutes ago
  • 🚺
MIRRORSELFIE
Ich habe lange überlegt  dieses Bild zu posten ..dann bin ich zu dem Entschluss gekommen :wieso eigentlich nicht?! 🙄Kann man nicht stolz auf sich selbst sein ,stolz auf das was man mit harter Arbeit und Disziplin erreicht hat ? Ich bin nicht perfekt ,wer ist das schon .?
Aber man kann doch auch mal in den Spiegel schauen und sich gefallen 🤔 

By the way :fuck haters🤫 

________________________________

#fitfam #fitness #fitgirl #fitspo #gymtime #gymgrind #gym #proudtobemcfit #stolzaufmich #motivation #motivated #diet #gymaddict #gymrat #potd  #bodybuilding #bikini #gains #personaltrainer #coaching #transformation #healthy #eatclean #stayfit #benchpress #squats #backkattack #workout #workoutmotivation #mcfit
  • 🚺
    MIRRORSELFIE
    Ich habe lange überlegt dieses Bild zu posten ..dann bin ich zu dem Entschluss gekommen :wieso eigentlich nicht?! 🙄Kann man nicht stolz auf sich selbst sein ,stolz auf das was man mit harter Arbeit und Disziplin erreicht hat ? Ich bin nicht perfekt ,wer ist das schon .?
    Aber man kann doch auch mal in den Spiegel schauen und sich gefallen 🤔

    By the way :fuck haters🤫

    ________________________________

    #fitfam #fitness #fitgirl #fitspo #gymtime #gymgrind #gym #proudtobemcfit #stolzaufmich #motivation #motivated #diet #gymaddict #gymrat #potd #bodybuilding #bikini #gains #personaltrainer #coaching #transformation #healthy #eatclean #stayfit #benchpress #squats #backkattack #workout #workoutmotivation #mcfit

  •  20  1  3 minutes ago
  • Sunday squats in the books 👊 300lbs is the most weight I have to work with right now so I’m simply chasing more reps each week. No need for fancy exercises. Progressive overload is the name of the game! #ConfessoreConditioning #CreateTheBestYou 

Today I Managed to get 13 reps. The goal now is to work this up to a 20 rep set! (That is until I get my hands on more weight 😄) It’s one thing to have a nice body, but being able to perform is much more impressive to me. Nobody wants to “look” strong but not be strong.. At least not me 🤷🏻‍♂️ 

If you’re struggling with how to train effectively while stuck at home I want to help you! I’m currently taking online clients! Gym or no gym you can still get your work in and improve your health. Send me an email today to get started 📲 confessoreconditioning@gmail.com
  • Sunday squats in the books 👊 300lbs is the most weight I have to work with right now so I’m simply chasing more reps each week. No need for fancy exercises. Progressive overload is the name of the game! #ConfessoreConditioning #CreateTheBestYou

    Today I Managed to get 13 reps. The goal now is to work this up to a 20 rep set! (That is until I get my hands on more weight 😄) It’s one thing to have a nice body, but being able to perform is much more impressive to me. Nobody wants to “look” strong but not be strong.. At least not me 🤷🏻‍♂️

    If you’re struggling with how to train effectively while stuck at home I want to help you! I’m currently taking online clients! Gym or no gym you can still get your work in and improve your health. Send me an email today to get started 📲 confessoreconditioning@gmail.com

  •  6  1  4 minutes ago
  • Flexibility alone isn’t enough... you need to be strong. SAVE this workout to see how you get on👀🔥My knee is still very unstable after surgery so I can’t lift heavy BUT stay tuned... I’m working real hard on content for you guys🤯
  • Flexibility alone isn’t enough... you need to be strong. SAVE this workout to see how you get on👀🔥My knee is still very unstable after surgery so I can’t lift heavy BUT stay tuned... I’m working real hard on content for you guys🤯

  •  12  2  6 minutes ago

Top #squats Posts

  • Put in the work 👀💦
-
-
Need help on a fitness journey? My online coaching spots are about to open send me DM! ♥️💯
  • Put in the work 👀💦
    -
    -
    Need help on a fitness journey? My online coaching spots are about to open send me DM! ♥️💯

  •  1,585  76  22 hours ago
  • Just out here doing my jam.
Focusing on the basics.
Another successful week in the bag with both my own training and clients smashing check ins.
Hope everyone has a lovely weekend.
Tomorrow’s a new week, 
let’s work ☝🏽

-
-
-

#goals #newweek #allblack #kicks #gymlife #sunday #selfcare
  • Just out here doing my jam.
    Focusing on the basics.
    Another successful week in the bag with both my own training and clients smashing check ins.
    Hope everyone has a lovely weekend.
    Tomorrow’s a new week,
    let’s work ☝🏽

    -
    -
    -

    #goals #newweek #allblack #kicks #gymlife #sunday #selfcare

  •  109  20  1 hour ago
  • grey or orange, grey or orange ✨ @gymshark you got me, I love all the upcoming tops so much!
.
girls, stay tuned - so many cute new pieces launching in the next time 😍
.
how was your saturday? hope a good successful one 🥰 #gymshark #gymmotivation #happiness #happymindhappylife
  • grey or orange, grey or orange ✨ @gymshark you got me, I love all the upcoming tops so much!
    .
    girls, stay tuned - so many cute new pieces launching in the next time 😍
    .
    how was your saturday? hope a good successful one 🥰 #gymshark #gymmotivation #happiness #happymindhappylife

  •  7,912  239  23 hours ago
  • 🌈
  • 🌈

  •  315  9  2 hours ago
  • 5 year transformation from fitness is live on my YouTube channel ❤️ (link is in my bio). Filming this made me really grateful for how far I have come in the last 5 years mentally and physically 🥺. P.s high waisted pants help too lol 😊
  • 5 year transformation from fitness is live on my YouTube channel ❤️ (link is in my bio). Filming this made me really grateful for how far I have come in the last 5 years mentally and physically 🥺. P.s high waisted pants help too lol 😊

  •  9,081  181  2 hours ago
  • Die pure Natur 🤓
  • Die pure Natur 🤓

  •  806  26  2 hours ago
  • Been increasing my training intensity and I’m really happy with the effort I can put out day to day🥰 I’ve been on @cavalry_fn Iron Steed pre-workout drink for 6 months now, and I’m loving the the increased energy and alertness I get! 🔥They are now having a #nationalday promo at only $29.90 that gives 30 servings!!! Only till the end of the month (U.P. $52), really good deal you don’t wanna miss 🥳
#calvaryathlete #ironstreed #preworkout
  • Been increasing my training intensity and I’m really happy with the effort I can put out day to day🥰 I’ve been on @cavalry_fn Iron Steed pre-workout drink for 6 months now, and I’m loving the the increased energy and alertness I get! 🔥They are now having a #nationalday promo at only $29.90 that gives 30 servings!!! Only till the end of the month (U.P. $52), really good deal you don’t wanna miss 🥳
    #calvaryathlete #ironstreed #preworkout

  •  922  10  11 hours ago