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Latest #spreadwellness Posts

  • [Day 155] ☼☾⁣
Living in the moment is being aware. Aware of the moment, we are in. If our minds are in the past or future, we are not truly alive in the present. ⁣🧘🏻‍♀️🧘🏽🧘🏽‍♂️
⁣
The nature of yoga is to shine light of awareness into the darkest corners of the body. ⁣🌞✨
Past few days has been tough on my body. ⁣
⁣
⁣
⁣
#yoga #yogi #yogaeveryday #pmsyoga #presentmoment #yogagirl #healthymind #activeyoga #yogagta #wellness #spreadwellness #asana #yogasequence #yogaflow #yogaquote #luminarywellness #mindbodysoul #meditation #yogacrystals #yogiclifestyle
  • [Day 155] ☼☾⁣
    Living in the moment is being aware. Aware of the moment, we are in. If our minds are in the past or future, we are not truly alive in the present. ⁣🧘🏻‍♀️🧘🏽🧘🏽‍♂️

    The nature of yoga is to shine light of awareness into the darkest corners of the body. ⁣🌞✨
    Past few days has been tough on my body. ⁣



    #yoga #yogi #yogaeveryday #pmsyoga #presentmoment #yogagirl #healthymind #activeyoga #yogagta #wellness #spreadwellness #asana #yogasequence #yogaflow #yogaquote #luminarywellness #mindbodysoul #meditation #yogacrystals #yogiclifestyle

  •  6  1  39 minutes ago
  • energy is contagious— positive and negative alike. there is so much power in positive energy. never lose sight of that. 🙏🏼
  • energy is contagious— positive and negative alike. there is so much power in positive energy. never lose sight of that. 🙏🏼

  •  69  16  51 minutes ago
  • I didn’t realize I needed this as much  as I did. We’ve been in Vermont for a full month now and I’ve been soaking in every ounce of nature I can while we’re here. My body feels calm and easeful. I’ve been taking as many deep breaths of fresh air as possible, hoping the smells will imprint themselves on my insides. I miss the city and all it’s conveniences but for now I’m reveling in the sights, sounds, and smells of my home state for just a little longer. 😍🌲
  • I didn’t realize I needed this as much as I did. We’ve been in Vermont for a full month now and I’ve been soaking in every ounce of nature I can while we’re here. My body feels calm and easeful. I’ve been taking as many deep breaths of fresh air as possible, hoping the smells will imprint themselves on my insides. I miss the city and all it’s conveniences but for now I’m reveling in the sights, sounds, and smells of my home state for just a little longer. 😍🌲

  •  42  11  6 hours ago
  • New diffuser blends. ✨ I recently ran out of both of the sample diffuser blends I received with my diffuser last winter, so it was time to replace them. I picked Tranquility and Unwind. The scents of both of these are dreamy. 😌 My diffuser came with the Tranquility blend and I loved it the first time, so I knew I would be okay with purchasing again. The Unwind blend is completely new to me, but even after just smelling the tester, I can already tell I’m going to love this blend. Now, which one should I diffuse first tonight? 🤔 We also picked up some of the @sajewellness sunscreen. I’ve been looking for a clean, natural sunscreen for ages, so I’m really eager to try this one out when my current one runs out. Happy Monday. 💫
  • New diffuser blends. ✨ I recently ran out of both of the sample diffuser blends I received with my diffuser last winter, so it was time to replace them. I picked Tranquility and Unwind. The scents of both of these are dreamy. 😌 My diffuser came with the Tranquility blend and I loved it the first time, so I knew I would be okay with purchasing again. The Unwind blend is completely new to me, but even after just smelling the tester, I can already tell I’m going to love this blend. Now, which one should I diffuse first tonight? 🤔 We also picked up some of the @sajewellness sunscreen. I’ve been looking for a clean, natural sunscreen for ages, so I’m really eager to try this one out when my current one runs out. Happy Monday. 💫

  •  10  1  8 hours ago
  • Add several sprays of our mask mists to your favorite cloth facial mask before leaving home to ease your mind and body! 🧘⁠
⁠
Formulated with organic grape ethyl alcohol and anti-rival essential oils, these preventative mists serve to disinfect a mask before and after use while offering aromatherapeutic value with calming Rosalina Essential oil!⁠
⁠
Link in bio (Hand Sanitizer + Wellness) to learn more, try it for yourself, and to get some for your family and friends!⁠
⁠
📷 @lipgloss_aftershave⁠
⁠
  • Add several sprays of our mask mists to your favorite cloth facial mask before leaving home to ease your mind and body! 🧘⁠

    Formulated with organic grape ethyl alcohol and anti-rival essential oils, these preventative mists serve to disinfect a mask before and after use while offering aromatherapeutic value with calming Rosalina Essential oil!⁠

    Link in bio (Hand Sanitizer + Wellness) to learn more, try it for yourself, and to get some for your family and friends!⁠

    📷 @lipgloss_aftershave

  •  14  3  9 hours ago
  • Journaling a practice that I have acquire over the last couple of years, one that I making it a daily habit this year.
.
Why? Simple it helps me declutter my mind, put all my thoughts & feelings on paper help me see things from a different perspective.
.
Often times we keep everything in our head & heart creating fogginess and not allowing us to see things the way they are, in order to keep what we need and toss out what we don’t.
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It’s also a great way to organize my  thoughts & emotions allowing me to see a path towards my goals.
.
Today my #oilblend of choice is #passiondoterra  because it inspire creativity, desire & passion and those feelings are the ones I need to ride this wave 2020 throw at us 😖
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#journalingyourway #healthyhabitsforlife #decluttermylife #gratitudejournaling #healingtouchbyme #myselfhealingjourney #selfhealingjourney #selfhealingpower #spreadwellness #creatingmyreality #balanceyourlife #declutteryourmind #depressionsurvivor #lovinglife💞 #creationspace #holistichealth #positivemindsetdaily #iamgratefull #quarentined #healthymindhealthylife #healingtouch #plantbasedmedicine #oilymommy #homeschoolmom #proactivehealth #healthcoachmom
  • Journaling a practice that I have acquire over the last couple of years, one that I making it a daily habit this year.
    .
    Why? Simple it helps me declutter my mind, put all my thoughts & feelings on paper help me see things from a different perspective.
    .
    Often times we keep everything in our head & heart creating fogginess and not allowing us to see things the way they are, in order to keep what we need and toss out what we don’t.
    .
    It’s also a great way to organize my thoughts & emotions allowing me to see a path towards my goals.
    .
    Today my #oilblend of choice is #passiondoterra because it inspire creativity, desire & passion and those feelings are the ones I need to ride this wave 2020 throw at us 😖
    .
    .
    .
    .
    .
    .
    .
    .
    #journalingyourway #healthyhabitsforlife #decluttermylife #gratitudejournaling #healingtouchbyme #myselfhealingjourney #selfhealingjourney #selfhealingpower #spreadwellness #creatingmyreality #balanceyourlife #declutteryourmind #depressionsurvivor #lovinglife💞 #creationspace #holistichealth #positivemindsetdaily #iamgratefull #quarentined #healthymindhealthylife #healingtouch #plantbasedmedicine #oilymommy #homeschoolmom #proactivehealth #healthcoachmom

  •  6  0  9 hours ago
  • 5️⃣ WAYS TO GET MORE MOTIVATED.. TODAY ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation doesn’t always come easy and sometimes we just need that little energiser bunny within us to FIRE UP! 🔥 Check out these 5 tips I FREQUENTLY go to when I’m feeling flat but need to get moving!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Listen to an inspirational podcast that aligns with your VALUES. It can be an episode you know gets you pumped up. I have a few episodes I hit on repeat when I need some coaching!
2️⃣ Call your hype girl (mine is @becwilsontheartof) that one person that will give you a little nudge of encouragement to get things done, or remind you of WHY you are doing it!
3️⃣ Create a vision board on Pinterest. Honestly one of the most fulfilling things you’ll do to date 😂 Include hobbies, favourite things to do, workouts, food ideas, where you see yourself in 5 years, where you’d like to travel, etc! Refer to it when you’re feeling off and trust me, it will remind you why you need to do what you need to do!
4️⃣ Get out your diary and write down each day something small that you’d like to accomplish as you make progress towards a larger goal or task. Tick it off as you go so it feels like you’re making movement! Once you can see things laid out in front of you, you will be amazed at how quickly the motivation comes flowing through.
5️⃣ Make a healthy snack that includes at least one serve of veggies and some protein for brain power! Honestly - sometimes we are just HUNGRY! Ever just sat there staring at your computer screen with absolutely nothing to give and so you get up, grab a quick snack and BOOM! You’re feeling powered up again!? Yep.. it’s a thing!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ So there you have it! 5 tips and all suuuuper practical in getting you more motivated today. Which number are you going for first!? Let me know below ⬇️ REMEMBER to tap the bookmark to save this post for later! 💫
  • 5️⃣ WAYS TO GET MORE MOTIVATED.. TODAY ⬇️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Motivation doesn’t always come easy and sometimes we just need that little energiser bunny within us to FIRE UP! 🔥 Check out these 5 tips I FREQUENTLY go to when I’m feeling flat but need to get moving!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Listen to an inspirational podcast that aligns with your VALUES. It can be an episode you know gets you pumped up. I have a few episodes I hit on repeat when I need some coaching!
    2️⃣ Call your hype girl (mine is @becwilsontheartof) that one person that will give you a little nudge of encouragement to get things done, or remind you of WHY you are doing it!
    3️⃣ Create a vision board on Pinterest. Honestly one of the most fulfilling things you’ll do to date 😂 Include hobbies, favourite things to do, workouts, food ideas, where you see yourself in 5 years, where you’d like to travel, etc! Refer to it when you’re feeling off and trust me, it will remind you why you need to do what you need to do!
    4️⃣ Get out your diary and write down each day something small that you’d like to accomplish as you make progress towards a larger goal or task. Tick it off as you go so it feels like you’re making movement! Once you can see things laid out in front of you, you will be amazed at how quickly the motivation comes flowing through.
    5️⃣ Make a healthy snack that includes at least one serve of veggies and some protein for brain power! Honestly - sometimes we are just HUNGRY! Ever just sat there staring at your computer screen with absolutely nothing to give and so you get up, grab a quick snack and BOOM! You’re feeling powered up again!? Yep.. it’s a thing!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✨ So there you have it! 5 tips and all suuuuper practical in getting you more motivated today. Which number are you going for first!? Let me know below ⬇️ REMEMBER to tap the bookmark to save this post for later! 💫

  •  63  9  17 hours ago
  • A dose of gratitude per day will help you keep the negative vibes away! ✨ Part 2
_

The more thankful we feel the more likely we are to interact & be social with others (hopefully our actions cause a domino effect causing others to feel grateful).

Challenge your negative thought patterns. This may help ease your anxiety & assist in improving your mood.
_

Did you know gratitude can increase coherence of body functions facilitating higher cognitive functions? This helps create emotional stability, calmness, & can help you bounce back from stressful events & adversity.
_

Thanks for following, now back to your regularly programmed Sunday Funday. 😊
_

#texasroyaltouch
#austintexas
#gratitude
#healthylifestyle
#mobilemassage
#chairmassage
#goodvibes
#positivety 
#spreadwellness
  • A dose of gratitude per day will help you keep the negative vibes away! ✨ Part 2
    _

    The more thankful we feel the more likely we are to interact & be social with others (hopefully our actions cause a domino effect causing others to feel grateful).

    Challenge your negative thought patterns. This may help ease your anxiety & assist in improving your mood.
    _

    Did you know gratitude can increase coherence of body functions facilitating higher cognitive functions? This helps create emotional stability, calmness, & can help you bounce back from stressful events & adversity.
    _

    Thanks for following, now back to your regularly programmed Sunday Funday. 😊
    _

    #texasroyaltouch
    #austintexas
    #gratitude
    #healthylifestyle
    #mobilemassage
    #chairmassage
    #goodvibes
    #positivety
    #spreadwellness

  •  12  0  12 July, 2020
  • “This quarantine got me going crazy😫”
“Shit, i just wanna feel better” 🥺
GIRLS ! SAMEEEEE ! We all feel the same !!! Here are few tips we can try together to overcome some our crazy thoughts and overwhelming emotions: 

FIRST THING FIRST! accept and observe how to feel. Don’t try to ignore or suppress it. Instead, take deep breaths and try to stay in the moment. 

Second: Discover the source of your emotions. And identify what you are telling yourself that is making you feel a certain way. Observe your thoughts, and identify any toxic thinking patterns that aren’t serving you. 

Third: Journal how you feel, and use journaling as a self-reflection tool to help you introspect your self-dialogue and inner emotions.

.#julywomen #bossbabe #womenempowerment #femaleentrepreneur #womensupportingwomen #womenfounders #spreadwellness #selfcaretips #motivation #emotionalhealth #healthtips #positivemindset #femaleempowerment #productivity #mentalhealth #selfgrowth #selfimprovement #selfawareness #positivethinking #womenentrpreneurs #positivity  #goalsetter #lifestyle #wellnessmovement #selflove #businesswomen
  • “This quarantine got me going crazy😫”
    “Shit, i just wanna feel better” 🥺
    GIRLS ! SAMEEEEE ! We all feel the same !!! Here are few tips we can try together to overcome some our crazy thoughts and overwhelming emotions:

    FIRST THING FIRST! accept and observe how to feel. Don’t try to ignore or suppress it. Instead, take deep breaths and try to stay in the moment.

    Second: Discover the source of your emotions. And identify what you are telling yourself that is making you feel a certain way. Observe your thoughts, and identify any toxic thinking patterns that aren’t serving you.

    Third: Journal how you feel, and use journaling as a self-reflection tool to help you introspect your self-dialogue and inner emotions.

    . #julywomen #bossbabe #womenempowerment #femaleentrepreneur #womensupportingwomen #womenfounders #spreadwellness #selfcaretips #motivation #emotionalhealth #healthtips #positivemindset #femaleempowerment #productivity #mentalhealth #selfgrowth #selfimprovement #selfawareness #positivethinking #womenentrpreneurs #positivity #goalsetter #lifestyle #wellnessmovement #selflove #businesswomen

  •  11  1  12 July, 2020
  • What’s on your self-care checklist this Sunday morning? ⁠⠀
⁠⠀
Riley Nowlan, CX Team Lead at Saje, shares a reflection on self-care: “Self-care isn’t always about doing the thing that’s going to make you feel best in that moment – think a tough therapy session or sticking to a boundary you’ve set. You’re investing in your future wellness.” #spreadwellness
  • What’s on your self-care checklist this Sunday morning? ⁠⠀
    ⁠⠀
    Riley Nowlan, CX Team Lead at Saje, shares a reflection on self-care: “Self-care isn’t always about doing the thing that’s going to make you feel best in that moment – think a tough therapy session or sticking to a boundary you’ve set. You’re investing in your future wellness.” #spreadwellness

  •  1,631  36  12 July, 2020
  • Can you be kind to yourself as you’re learning??
🤷‍♀️
This one is a challenge for me bc my perfectionism pops up BIG TIME. Since forever, any class I took would stress me TF out bc I didn’t know all of the learnings on the first day, which I remember my mom telling me “yah, that’s why you’re taking the class.” Which right now kind of feels like some of us are in a classroom of life right now learning overdue lessons on anti-racism, compassion, resilience, community, and care. We’re not going to get it perfect, so we should stop expecting it to look that way. Every lesson is an opportunity for growth, which doesn’t mean you’re a failure or you’re dumb; you’re a human who is making an effort to better themselves.
  • Can you be kind to yourself as you’re learning??
    🤷‍♀️
    This one is a challenge for me bc my perfectionism pops up BIG TIME. Since forever, any class I took would stress me TF out bc I didn’t know all of the learnings on the first day, which I remember my mom telling me “yah, that’s why you’re taking the class.” Which right now kind of feels like some of us are in a classroom of life right now learning overdue lessons on anti-racism, compassion, resilience, community, and care. We’re not going to get it perfect, so we should stop expecting it to look that way. Every lesson is an opportunity for growth, which doesn’t mean you’re a failure or you’re dumb; you’re a human who is making an effort to better themselves.

  •  20  5  11 July, 2020
  • Nobody bust straight out of the gate knowing everything there is to know, especially about essential oils. ⁣
⁣
When I grabbed my starter kit, I was overwhelmed. I knew the uses and benefits of these little bottles were nearly endless, and my excited caused me not really know the best place to start.⁣
⁣
I quickly discovered that the best and most effective way for me to grow on this wellness journey was by taking things one day at a time. Aka, one oil at a time.⁣
⁣
For me, it all started with Frank. He was introduced to me as “The foundation of youth” and since using him in my skincare routine- things changed for the better.⁣
⁣
If you are someone thinking about grabbing a starter kit, girl- do it and start with Frank, too. ⁣
⁣
FRANKINCENSE⁣
(Also known as the oil given to Christ at his birth)⁣
⁣
USES:⁣
🌿Drop ok the back of your neck as a natural perfume.⁣
🌿Diffuse at bedtime for calm+relaxation.⁣
🌿Inhale from palm of hands to alleviate nervous tension and promote positivity.⁣
🌿Add 1-2 drops to your skin care routine or daily moisturizer. ⁣
🌿Rub a drop over your heart to calm and uplift emotions.⁣
🌿Apply to wrist crown of head or diffuse during prayer, or meditation time to help focus.⁣
⁣
BENEFITS:⁣
🌿Known as anti-flammatory, antiseptic and an astringent. Reduces redness, swelling, and itching.⁣
🌿Known to support body systems, including the digestive, respiratory and nervous systems.⁣
🌿Promoted to fight against arthritis and Asthma. ⁣
🌿Known to reduce signs of aging/scarring/wrinkles and repair new healthy skin cells.⁣
🌿Helps maintain oral health or mouth sores.⁣
🌿Known to inhance concentration, memory, spiritual experiences and encourage calm.⁣
🌿Helps soothe physical and emotional discomforts ranging from headaches/migraines to anxiety.
  • Nobody bust straight out of the gate knowing everything there is to know, especially about essential oils. ⁣

    When I grabbed my starter kit, I was overwhelmed. I knew the uses and benefits of these little bottles were nearly endless, and my excited caused me not really know the best place to start.⁣

    I quickly discovered that the best and most effective way for me to grow on this wellness journey was by taking things one day at a time. Aka, one oil at a time.⁣

    For me, it all started with Frank. He was introduced to me as “The foundation of youth” and since using him in my skincare routine- things changed for the better.⁣

    If you are someone thinking about grabbing a starter kit, girl- do it and start with Frank, too. ⁣

    FRANKINCENSE⁣
    (Also known as the oil given to Christ at his birth)⁣

    USES:⁣
    🌿Drop ok the back of your neck as a natural perfume.⁣
    🌿Diffuse at bedtime for calm+relaxation.⁣
    🌿Inhale from palm of hands to alleviate nervous tension and promote positivity.⁣
    🌿Add 1-2 drops to your skin care routine or daily moisturizer. ⁣
    🌿Rub a drop over your heart to calm and uplift emotions.⁣
    🌿Apply to wrist crown of head or diffuse during prayer, or meditation time to help focus.⁣

    BENEFITS:⁣
    🌿Known as anti-flammatory, antiseptic and an astringent. Reduces redness, swelling, and itching.⁣
    🌿Known to support body systems, including the digestive, respiratory and nervous systems.⁣
    🌿Promoted to fight against arthritis and Asthma. ⁣
    🌿Known to reduce signs of aging/scarring/wrinkles and repair new healthy skin cells.⁣
    🌿Helps maintain oral health or mouth sores.⁣
    🌿Known to inhance concentration, memory, spiritual experiences and encourage calm.⁣
    🌿Helps soothe physical and emotional discomforts ranging from headaches/migraines to anxiety.

  •  88  4  11 July, 2020
  • Excitement is one thing... Fulfillment is another!!!

Gilbert and I started our journey over 4 years ago with a global community who are passionate with serving people and transforming lives, making a positive impact whenever we can to show our children the best examples that we can be. We have met and welcomed people just like us, and given the best tools and platform to become better friends, partners and parents... and truly becoming the best we can for each other.

Today we began a NEW, and ready to take on the next season of our lives... It’s time to be RESILIENT, we get to finish what we started and fulfill our dreams and goals with the many people we have locked arms with... a Much Bigger VISION Now, and an INFINITE Mindset to continually Evolve and Live with Purpose.

We Are Ready, 2.0 Is Here!!!

@gilbertgamurot #GamurotFamily #LifeUnlimited #WeAreIsagenix #ArtOfWellbeing
  • Excitement is one thing... Fulfillment is another!!!

    Gilbert and I started our journey over 4 years ago with a global community who are passionate with serving people and transforming lives, making a positive impact whenever we can to show our children the best examples that we can be. We have met and welcomed people just like us, and given the best tools and platform to become better friends, partners and parents... and truly becoming the best we can for each other.

    Today we began a NEW, and ready to take on the next season of our lives... It’s time to be RESILIENT, we get to finish what we started and fulfill our dreams and goals with the many people we have locked arms with... a Much Bigger VISION Now, and an INFINITE Mindset to continually Evolve and Live with Purpose.

    We Are Ready, 2.0 Is Here!!!

    @gilbertgamurot #GamurotFamily #LifeUnlimited #WeAreIsagenix #ArtOfWellbeing

  •  49  4  11 July, 2020
  • Some approaches to fat loss are more effective than others. When trying to decide what to do, I would recommend going with strategies that have scientific support. Such strategies are much more likely to lead to long-term, sustainable fat loss than the latest pill or potion.
.
.
#tgif #wellness #spreadwellness #fatloss #health #doctor #fridayvibes
  • Some approaches to fat loss are more effective than others. When trying to decide what to do, I would recommend going with strategies that have scientific support. Such strategies are much more likely to lead to long-term, sustainable fat loss than the latest pill or potion.
    .
    .
    #tgif #wellness #spreadwellness #fatloss #health #doctor #fridayvibes

  •  31  3  10 July, 2020
  • A dose of gratitude per day will help keep the negative vibes away! ✨ Part 1

_

Thinking about others being kind floods your brain with positive chemicals sparking brain activity that is critical to sleep, orgasms, mood regulation, and metabolism.
_

You may notice changes in your physical health such as: 

• A strengthened immune system
• Lower blood pressure levels
• A reduction in symptoms of illness
• Feeling less bothered by aches & pains
_

Additionally, you may gain a sense of connection & satisfaction.
_

#texasroyaltouch
#austintexas
#gratitude
#healthylifestyle
#mobilemassage
#chairmassage
#goodvibes
#positivety 
#spreadwellness 
#atxsmallbusiness
  • A dose of gratitude per day will help keep the negative vibes away! ✨ Part 1

    _

    Thinking about others being kind floods your brain with positive chemicals sparking brain activity that is critical to sleep, orgasms, mood regulation, and metabolism.
    _

    You may notice changes in your physical health such as:

    • A strengthened immune system
    • Lower blood pressure levels
    • A reduction in symptoms of illness
    • Feeling less bothered by aches & pains
    _

    Additionally, you may gain a sense of connection & satisfaction.
    _

    #texasroyaltouch
    #austintexas
    #gratitude
    #healthylifestyle
    #mobilemassage
    #chairmassage
    #goodvibes
    #positivety
    #spreadwellness
    #atxsmallbusiness

  •  7  0  10 July, 2020
  • It is important for women to have a place of support no matter where they come from. Mariposa Sisters’ mission is to empower other women in order to continue the fight for global equality!    
#spreadwellness #womensupportingwomen #womencommunity
  • It is important for women to have a place of support no matter where they come from. Mariposa Sisters’ mission is to empower other women in order to continue the fight for global equality!    
    #spreadwellness #womensupportingwomen #womencommunity

  •  34  0  10 July, 2020
  • Three guesses for what wellness brand // essential oil we lurve and the first two don’t count.😂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 We loved partnering with @SajeWellness.  It just made ‘scents’😎.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⋒  Because we already loved them.
⋒  Because they gave us a promo code for you too.
⋒ Those amber bottles. Is there an amber bottle anonymous? We freaking love amber-bottled-pretty-much-anything.
⋒ Because. Our obsession with them is years strong. We pretty much already bought out much of the store over the years. Ha. 
⋒ Do. Not. Tell. The. Hubsters.
⋒ And don’t go looking for their diffusers. We bought them all.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Promo Code: STAYWELLLK
🌿 Discount: 10% off site wide to July 15. 
🌿 Country: USA + CAD
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ps. Have you tried their YOGA essential oil blend ? Holy smokes! LOVE!  And GOOD KARMA? Holy Batman. Obsessed. Okay. Bye.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PsSs. Remember.  This goes in the gal vault.
*running to hide my stash of Oreo cookies. STAT.
In the vault, right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s in your vault? We promise not to tell 😂

⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Three guesses for what wellness brand // essential oil we lurve and the first two don’t count.😂.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌿 We loved partnering with @SajeWellness. It just made ‘scents’😎.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⋒ Because we already loved them.
    ⋒ Because they gave us a promo code for you too.
    ⋒ Those amber bottles. Is there an amber bottle anonymous? We freaking love amber-bottled-pretty-much-anything.
    ⋒ Because. Our obsession with them is years strong. We pretty much already bought out much of the store over the years. Ha.
    ⋒ Do. Not. Tell. The. Hubsters.
    ⋒ And don’t go looking for their diffusers. We bought them all.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🌿 Promo Code: STAYWELLLK
    🌿 Discount: 10% off site wide to July 15.
    🌿 Country: USA + CAD
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ps. Have you tried their YOGA essential oil blend ? Holy smokes! LOVE! And GOOD KARMA? Holy Batman. Obsessed. Okay. Bye.
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    PsSs. Remember. This goes in the gal vault.
    *running to hide my stash of Oreo cookies. STAT.
    In the vault, right?
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    What’s in your vault? We promise not to tell 😂

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  •  808  24  10 July, 2020
  • Talked in my stories quick about Digize! 

FOR ALL THINGS TUMMY.

This is an oil that you notice it’s works almost immediately. I grabbed it because I was feeling like a big bloated frog when I woke up, dropped a could drops into my palm, and rubbed right on my tummy. Literally relief in seconds. 

Digize is made of tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, and patchouli.

I do not like the smell of this one diffused so I choose to apply topically. It has a cooling feeling when applied so—again—super good for heartburn. Some add a drop to their water or under their tongue—any which way this oil is a winner. Pop a roller on it and keep it in your purse for the occasional heart burn + bloat + indigestion + nausea + or motion sickness 🙌🏻
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#yesyl #yleo #youngliving #pureessentialoils #oilymama #modernmom #momsohard #hippiemama #motherhooddaily #motherhoodthroughinstagram #motherhoodtips #joyfulmotherhood #legitmomstyle #targetfinds #targetstyle #targetdeals #crunchymama #ohheymama #empoweringwomen #mompreneur #workfromhome #tummytroubles #naturalmom #sharetheeverymom #toxinfreehome #cleanliving #wellnessjourney #spreadwellness #knowbetterdobetter #therefinery
  • Talked in my stories quick about Digize!

    FOR ALL THINGS TUMMY.

    This is an oil that you notice it’s works almost immediately. I grabbed it because I was feeling like a big bloated frog when I woke up, dropped a could drops into my palm, and rubbed right on my tummy. Literally relief in seconds.

    Digize is made of tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, and patchouli.

    I do not like the smell of this one diffused so I choose to apply topically. It has a cooling feeling when applied so—again—super good for heartburn. Some add a drop to their water or under their tongue—any which way this oil is a winner. Pop a roller on it and keep it in your purse for the occasional heart burn + bloat + indigestion + nausea + or motion sickness 🙌🏻
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    #yesyl #yleo #youngliving #pureessentialoils #oilymama #modernmom #momsohard #hippiemama #motherhooddaily #motherhoodthroughinstagram #motherhoodtips #joyfulmotherhood #legitmomstyle #targetfinds #targetstyle #targetdeals #crunchymama #ohheymama #empoweringwomen #mompreneur #workfromhome #tummytroubles #naturalmom #sharetheeverymom #toxinfreehome #cleanliving #wellnessjourney #spreadwellness #knowbetterdobetter #therefinery

  •  17  1  10 July, 2020
  • 〰️ IT’S ALL A PART OF THE JOURNEY 〰️
My friend reminded me the other day (mid mini-breakdown), “it’s all about the journey babe!”. I was freaking out about getting ahead as quick as possible because I felt like if I didn’t, I’d miss out. Sound familiar?
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I reminded myself that in amongst the mess, the uncertainty and the restlessness that, this was just as important as the end goal. I’d look back on this period of my life once I got to the goal and think “Yeah! Wow, lucky I went through all of that crap first!”.
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This is the phase where you make the mistakes, just so you can learn from them. This is the phase that is genuinely preparing you for the grand finale! It’s all a part of it and it should be fully appreciated! Patience really is virtue.
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I’d love to know If you’ve been here before and if you have and you’ve now reached your goal, what would you tell the you back then? 💫✨
  • 〰️ IT’S ALL A PART OF THE JOURNEY 〰️
    My friend reminded me the other day (mid mini-breakdown), “it’s all about the journey babe!”. I was freaking out about getting ahead as quick as possible because I felt like if I didn’t, I’d miss out. Sound familiar?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I reminded myself that in amongst the mess, the uncertainty and the restlessness that, this was just as important as the end goal. I’d look back on this period of my life once I got to the goal and think “Yeah! Wow, lucky I went through all of that crap first!”.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is the phase where you make the mistakes, just so you can learn from them. This is the phase that is genuinely preparing you for the grand finale! It’s all a part of it and it should be fully appreciated! Patience really is virtue.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’d love to know If you’ve been here before and if you have and you’ve now reached your goal, what would you tell the you back then? 💫✨

  •  38  9  10 July, 2020
  • [Against Stigmatisation Online Talk]

Dear students,

Here is a talk on understanding the lies and vague attributes, in mental health cases. Reserve your seat, save it in your calendar, if you want to know more about it.

An invitation link will be sent to the registered ones. Do scan the QR code.

See you there.

Regards,
Psychological and Counselling Services
Centre for Student Services.

#Respect
#SpreadWellness
#BreakingTheStigma
#UniversitiTeknologiPETRONAS
#UTPinME
  • [Against Stigmatisation Online Talk]

    Dear students,

    Here is a talk on understanding the lies and vague attributes, in mental health cases. Reserve your seat, save it in your calendar, if you want to know more about it.

    An invitation link will be sent to the registered ones. Do scan the QR code.

    See you there.

    Regards,
    Psychological and Counselling Services
    Centre for Student Services.

    #Respect
    #SpreadWellness
    #BreakingTheStigma
    #UniversitiTeknologiPETRONAS
    #UTPinME

  •  6  0  10 July, 2020
  • A silly picture with two important messages:
1- @carly_arianails is back in biz and you should go get some happy nails done✨ 
2- I’m sending happy mail out to some of my beautiful new Grove members tomorrow including these cuteeee labels🌈 so if that’s you be on the 👀👀
  • A silly picture with two important messages:
    1- @carly_arianails is back in biz and you should go get some happy nails done✨
    2- I’m sending happy mail out to some of my beautiful new Grove members tomorrow including these cuteeee labels🌈 so if that’s you be on the 👀👀

  •  32  5  7 July, 2020
  • Still waiting on the grass 😂 But at least I brought alllllll the green to our entryway 🌱🌱🌱
  • Still waiting on the grass 😂 But at least I brought alllllll the green to our entryway 🌱🌱🌱

  •  62  15  19 June, 2020
  • For our nature/science study today we started celebrating the summer solstice this weekend! ☀️ playing with yellow/orange playdough, crafting pipe cleaner suns, and baking a lovely gluten free citrus orange cake 🍊 some days science = magic school bus 😜 some days it’s a bit more fancy 🌟🌟🌟
  • For our nature/science study today we started celebrating the summer solstice this weekend! ☀️ playing with yellow/orange playdough, crafting pipe cleaner suns, and baking a lovely gluten free citrus orange cake 🍊 some days science = magic school bus 😜 some days it’s a bit more fancy 🌟🌟🌟

  •  28  1  17 June, 2020

Top #spreadwellness Posts

  • Every morning when I wake up before all the kiddos, I like to sit in my favorite quite spot, start my @sajewellness diffuser and take some time to myself before the crazy day begins. What do you like to do to for yourself before your day starts? #spreadwellness⠀
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#homedecor #decor #homedesign #interior #interiors #decoration #instahome #homestyle #instadecor #homesweethome #interiordecor #furniture #interiorstyling #interior4all #homedecoration #homestyling #instadesign #interior123 #livingroom #homeinterior #loveyourabode #decorating #interiores #interiorinspiration #interiordesigner #thesuterhome #myneutralabode #sajewellness #sajeathome
  • Every morning when I wake up before all the kiddos, I like to sit in my favorite quite spot, start my @sajewellness diffuser and take some time to myself before the crazy day begins. What do you like to do to for yourself before your day starts? #spreadwellness





    #homedecor #decor #homedesign #interior #interiors #decoration #instahome #homestyle #instadecor #homesweethome #interiordecor #furniture #interiorstyling #interior4all #homedecoration #homestyling #instadesign #interior123 #livingroom #homeinterior #loveyourabode #decorating #interiores #interiorinspiration #interiordesigner #thesuterhome #myneutralabode #sajewellness #sajeathome

  •  1,069  135  8 June, 2020
  • TGIF✨! You guys know that I am allll about cozy vibes and what goes hand in hand with this is knowing how to feel tranquil and relaxed at home! With the outside world bringing in a lot of stress at times, it is important to be able to unwind and to feel at ease in your own space. This stone diffuser from @sajewellness is seriously amazing, I honestly think stone diffusers are THE best, and I love using their natural essential oils to help me feel better. All of their ingredients are derived from safe and renewable resources and their packaging is simple and made of recycled or recyclable materials! ✨
I hope you get to relax a little this weekend, don’t forget to take a moment for some self care, experiencing a sense of calm is so important for your health. #spreadwellness #gifted .
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#livingroom #livingroominspo #healthyliving #selfcare #livingroomdecor #homedecor #mixerofstyles #makingmyhaven #myinterioroasis #apartmenttherapy #myinteriorstyle #interior123 #thesimplenaturalhome #gemütlich #inmydomaine #homestyling #neutralhomelove #doingneutralright #currentdesignsituation #mynaturalabode #modernbohem #makehomeyours #hunkerhome #mylovelyhome #mycuratedvibe #organicmodern #omysa #marvelatmyhome
  • TGIF✨! You guys know that I am allll about cozy vibes and what goes hand in hand with this is knowing how to feel tranquil and relaxed at home! With the outside world bringing in a lot of stress at times, it is important to be able to unwind and to feel at ease in your own space. This stone diffuser from @sajewellness is seriously amazing, I honestly think stone diffusers are THE best, and I love using their natural essential oils to help me feel better. All of their ingredients are derived from safe and renewable resources and their packaging is simple and made of recycled or recyclable materials! ✨
    I hope you get to relax a little this weekend, don’t forget to take a moment for some self care, experiencing a sense of calm is so important for your health. #spreadwellness #gifted .
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    #livingroom #livingroominspo #healthyliving #selfcare #livingroomdecor #homedecor #mixerofstyles #makingmyhaven #myinterioroasis #apartmenttherapy #myinteriorstyle #interior123 #thesimplenaturalhome #gemütlich #inmydomaine #homestyling #neutralhomelove #doingneutralright #currentdesignsituation #mynaturalabode #modernbohem #makehomeyours #hunkerhome #mylovelyhome #mycuratedvibe #organicmodern #omysa #marvelatmyhome

  •  1,433  88  12 June, 2020
  • WELLNESS GIVEAWAY CLOSED ☁️ 🌿⁠ Thanks to everyone who entered and congrats to our winner @aurapuur !!! DM us to claim your prize ;)
⁠
Time to take care of yourself. We partnered up with @sajewellness to gift one lucky winner a Saje Aroma Om Diffuser, Happy Home Essential Oil Blend Collection, Pocket Farmacy Roll-On Oils, and 2 Pela Phone Cases of Choice so you can #wear1wash1 and have #sajeathome⁠
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To enter :⁠
1. Like this photo⁠
2. Follow @pelacase + @sajewellness⁠
3. Tag the person you'd happily get stuck in a spa with (or more friends, every comment is a new entry!!)⁠
4. For another chance to win, share this post to your stories!⁠
⁠⁠
Giveaway is live for 72 hours open to those in Canada & USA.⁠
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Winner will be announced Monday. Save this post to see if you've won!⁠⁠
⁠
Good luck! 🧡⁠
⠀⁠
#giveaway #spreadwellness #believeinbetter
  • WELLNESS GIVEAWAY CLOSED ☁️ 🌿⁠ Thanks to everyone who entered and congrats to our winner @aurapuur !!! DM us to claim your prize ;)

    Time to take care of yourself. We partnered up with @sajewellness to gift one lucky winner a Saje Aroma Om Diffuser, Happy Home Essential Oil Blend Collection, Pocket Farmacy Roll-On Oils, and 2 Pela Phone Cases of Choice so you can #wear1wash1 and have #sajeathome

    To enter :⁠
    1. Like this photo⁠
    2. Follow @pelacase + @sajewellness
    3. Tag the person you'd happily get stuck in a spa with (or more friends, every comment is a new entry!!)⁠
    4. For another chance to win, share this post to your stories!⁠
    ⁠⁠
    Giveaway is live for 72 hours open to those in Canada & USA.⁠

    Winner will be announced Monday. Save this post to see if you've won!⁠⁠

    Good luck! 🧡⁠
    ⠀⁠
    #giveaway #spreadwellness #believeinbetter

  •  8,669  10,698  26 June, 2020
  • I’ve always been a perfectionist in every aspect of my life. So when I started my health journey, I jumped in with an “all or nothing” attitude and demanded perfection from myself.
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The problem with this attitude became apparent quickly. If I skipped a workout, I’d beat myself up and say things to myself like “you can never stick with anything.” If I couldn’t lift a certain amount of weight, I’d think “you can never be as strong as you want to be.” And if I gave in and ate a donut “well this week is ruined, may as well start trying to eat healthy again next week.”
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Eventually something clicked. Being healthy is not about being perfect! Being healthy is about building a sustainable lifestyle that for me, sometimes involves a donut, and that is SO okay!
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Demanding perfection only makes you more anxious and hard on yourself. Instead, make a commitment to yourself to just DO YOUR BEST and see how much more successful you become! .
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#goalgetter #besuccessful #gogetter #upliftersunited #spreadwellness #aerie #aeriereal #workoutwear #fitnessapparel #healthyishappy #wellnessjourney #healthjourney #wellnesstips #successquotes #progressnotperfection #doyourbest #balancedlifestyle #eatthedonut #ldnont #londonontario #519london #bedroomdecor #ootdshare #casualstyle
  • I’ve always been a perfectionist in every aspect of my life. So when I started my health journey, I jumped in with an “all or nothing” attitude and demanded perfection from myself.
    .
    The problem with this attitude became apparent quickly. If I skipped a workout, I’d beat myself up and say things to myself like “you can never stick with anything.” If I couldn’t lift a certain amount of weight, I’d think “you can never be as strong as you want to be.” And if I gave in and ate a donut “well this week is ruined, may as well start trying to eat healthy again next week.”
    .
    Eventually something clicked. Being healthy is not about being perfect! Being healthy is about building a sustainable lifestyle that for me, sometimes involves a donut, and that is SO okay!
    .
    Demanding perfection only makes you more anxious and hard on yourself. Instead, make a commitment to yourself to just DO YOUR BEST and see how much more successful you become! .
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    #goalgetter #besuccessful #gogetter #upliftersunited #spreadwellness #aerie #aeriereal #workoutwear #fitnessapparel #healthyishappy #wellnessjourney #healthjourney #wellnesstips #successquotes #progressnotperfection #doyourbest #balancedlifestyle #eatthedonut #ldnont #londonontario #519london #bedroomdecor #ootdshare #casualstyle

  •  192  29  23 June, 2020
  • Teaming up with a trusted brand I’ve been loving for years to #spreadwellness 🌿
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Most of you know how much I love essential oils! @sajewellness helps me to feel better, naturally! Their products are 100% natural, effective, clean and safe! I don’t know about you, but I banned toxic products in our house long ago 🙅🏼‍♀️
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One of my favorite ways to use oils is for stress management and relaxation to aid in a good nights sleep 😴 I always keep a diffuser on our nightstand with a few of my favorite calming blends! Right now, we’re loving @sajewellness tranquility blend and peaceful slumber #gifted 🥰
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What’s your favorite way to unwind and relax before bed?🌿
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#sajewellness #mynaturalabode #bohodecor #coastalboho #mybohome #apartmenttherapy #mybohoabode #wayfairathome #hunkerhome #myhmhome #rattan #morninglandscapes #homeinspiration #urbanoutfittershome #myhyggehome #makingmyhaven #meetmyretreat #littlebudgetbigstyle #mycozystyledhome #modernbohem #strawhat #bohohat
  • Teaming up with a trusted brand I’ve been loving for years to #spreadwellness 🌿
    .
    Most of you know how much I love essential oils! @sajewellness helps me to feel better, naturally! Their products are 100% natural, effective, clean and safe! I don’t know about you, but I banned toxic products in our house long ago 🙅🏼‍♀️
    .
    One of my favorite ways to use oils is for stress management and relaxation to aid in a good nights sleep 😴 I always keep a diffuser on our nightstand with a few of my favorite calming blends! Right now, we’re loving @sajewellness tranquility blend and peaceful slumber #gifted 🥰
    .
    What’s your favorite way to unwind and relax before bed?🌿
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    #sajewellness #mynaturalabode #bohodecor #coastalboho #mybohome #apartmenttherapy #mybohoabode #wayfairathome #hunkerhome #myhmhome #rattan #morninglandscapes #homeinspiration #urbanoutfittershome #myhyggehome #makingmyhaven #meetmyretreat #littlebudgetbigstyle #mycozystyledhome #modernbohem #strawhat #bohohat

  •  8,730  276  20 May, 2020
  • A smile is a powerful weapon; you can even break the ice with it 😉🧊 ⠀
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#montreal & #laval area peeps⠀
Wow!🥵 That was intense heat. I ask Alexa for a weather update several times a day (she must hate me....lol), but I still was unprepared for this heat. ⠀
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I LOVED IT 😍 I only turned on the AC at night. ⠀
Give me heat over cold & snow ANY and EVERY day 🤣⠀
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BUT hot days require extra hydration..especially when you're sweating just sitting or standing still.⠀
Oh! You can add a bit of Himalayan Pink Salt to your water to replenish your electrolytes 🧂💧⠀
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I still think I should buy a FAN for the gym room. Any tips or brand recommendations? I hate noisy fans 😒 ⠀
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  • A smile is a powerful weapon; you can even break the ice with it 😉🧊 ⠀

    #montreal & #laval area peeps⠀
    Wow!🥵 That was intense heat. I ask Alexa for a weather update several times a day (she must hate me....lol), but I still was unprepared for this heat. ⠀

    I LOVED IT 😍 I only turned on the AC at night. ⠀
    Give me heat over cold & snow ANY and EVERY day 🤣⠀

    BUT hot days require extra hydration..especially when you're sweating just sitting or standing still.⠀
    Oh! You can add a bit of Himalayan Pink Salt to your water to replenish your electrolytes 🧂💧⠀

    I still think I should buy a FAN for the gym room. Any tips or brand recommendations? I hate noisy fans 😒 ⠀
    ⤵️ ⤵️ ⤵️⠀

  •  181  33  29 May, 2020