#slimmingworld Instagram Photos & Videos

slimmingworld - 25.3m posts

Hashtag Popularity

6.8
average comments
158.8
average likes

Latest #slimmingworld Posts

  • ✨ Happy FRIDAY everyone! 💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Totally missed Taco Thursday but why limit yourself to one day for tacos when they’re so amazing! ✨ I love them so much that I made a TACO SNACK! This may not look like much but there’s just something MAGICAL with the peanut butter, honey and dried fruit combo all wrapped up in a warm, soft taco!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is definitely one of my COVID, rummaging-around-my-kitchen sort of snack 😁 what sort of snacks have you conjured up during lockdown??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 mini tortilla (I used Mission Street Taco Tortilla)
- 1 tbsp (20g) @mayversfood Dark Roasted Peanut Butter
- 1/2 tsp honey
- 12g mixed dried fruit
- Heavy-handed sprinkle of cinnamon 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
275 calories
P 8g  C 35g  F 12g
  • ✨ Happy FRIDAY everyone! 💛
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Totally missed Taco Thursday but why limit yourself to one day for tacos when they’re so amazing! ✨ I love them so much that I made a TACO SNACK! This may not look like much but there’s just something MAGICAL with the peanut butter, honey and dried fruit combo all wrapped up in a warm, soft taco!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is definitely one of my COVID, rummaging-around-my-kitchen sort of snack 😁 what sort of snacks have you conjured up during lockdown??
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    - 1 mini tortilla (I used Mission Street Taco Tortilla)
    - 1 tbsp (20g) @mayversfood Dark Roasted Peanut Butter
    - 1/2 tsp honey
    - 12g mixed dried fruit
    - Heavy-handed sprinkle of cinnamon 😅
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    275 calories
    P 8g C 35g F 12g

  •  0  1  58 seconds ago
  • Veg > Protein > Fats > Carbs 🍛
Because fueling your body with the right foods is key to performing your best 🤗
Here's a sample salad combo 😋 Also a reminder that you don't need to hit all categories with every meal. I like to save most of my carbs for post-workout 💪
Here's what's in this salad: 
Veggies - 2 cups mixed greens, 1/2 an orange bell pepper & 1 cup steamed cauliflower 🙌

Protein - 4oz chicken cooked with chipotle @flavorgod 😜

Healthy Fats - half an avocado because who doesn't love avos 🥑 
Carbs - half a cup of beans + 1tbsp balsamic glaze.
Credits to @calorietips4u @meowmeix ✨
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #bbg #transformation #eatclean #diet #glutenfree #wholefoods #foodie #losingweight #macros #nutrition #iifym #weightloss #fitfam #flexibledieting #protein #snack #fitnessmotivation #fitness #balance #salad #health
  • Veg > Protein > Fats > Carbs 🍛
    Because fueling your body with the right foods is key to performing your best 🤗
    Here's a sample salad combo 😋 Also a reminder that you don't need to hit all categories with every meal. I like to save most of my carbs for post-workout 💪
    Here's what's in this salad:
    Veggies - 2 cups mixed greens, 1/2 an orange bell pepper & 1 cup steamed cauliflower 🙌

    Protein - 4oz chicken cooked with chipotle @flavorgod 😜

    Healthy Fats - half an avocado because who doesn't love avos 🥑
    Carbs - half a cup of beans + 1tbsp balsamic glaze.
    Credits to @calorietips4u @meowmeix
    #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #bbg #transformation #eatclean #diet #glutenfree #wholefoods #foodie #losingweight #macros #nutrition #iifym #weightloss #fitfam #flexibledieting #protein #snack #fitnessmotivation #fitness #balance #salad #health

  •  4  0  21 minutes ago
  • Follow us for weight loss tips & healthy life.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
-My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣-Start right now !!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Link in my bio - @nafaweightloss

Misleading 90-Day Challenges by @cartergood
⠀
Let’s talk about 90-day challenges, and how 90% of them are a waste of your time, effort, and money.
⠀
The problem isn’t always the programs themselves, though. There are plenty of 90-day challenges that provide value & education, and can get you fantabulous results.
⠀
My beef's with the marketing behind most challenges.
⠀
See, many on ‘em prey on desperate people and say things like:
⠀
“Get six-pack abs in just 90 days!”
⠀
“Shred all your body fat in 12 weeks… just in time for summer!”
⠀
Sounds enticing, right?
⠀
And depending on your current state, those claims might be true. If you’re already lean, or just have 10-15 pounds of fat to lose, 90 days can be a realistic amount of time to see results.
⠀
But if you’re hoping to lose 40+ pounds, or go from “fat to fit” in a mere 12 weeks, you’re only setting yourself up for failure…
⠀
Truth is, transforming your body takes a LONG time.
⠀
And even then, your results are meaningless unless you build a lifestyle around maintaining ‘em.
⠀
So when people ask me “how long do you think it’ll take me to achieve my goals?”
⠀
I usually say, “at least one year.”
⠀
And that’s regardless of their starting point.
⠀
Reason being, whether you have 10 or 100 pounds to lose, changing deeply-rooted unhealthy habits and negative self-talk is going to take more than 90 days.
⠀
Here’s the good news ✅: You may not go from 30% + body fat to lean ‘n’ mean in 90 days, but you can make some awesome progress towards it!
⠀
Just be smart about it…
⠀
If you find a 90-day challenge that forces your to eliminate certain foods or do strenuously 2+ hour workouts 7 days per week….
  • Follow us for weight loss tips & healthy life.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    -My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣-Start right now !!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    Link in my bio - @nafaweightloss

    Misleading 90-Day Challenges by @cartergood

    Let’s talk about 90-day challenges, and how 90% of them are a waste of your time, effort, and money.

    The problem isn’t always the programs themselves, though. There are plenty of 90-day challenges that provide value & education, and can get you fantabulous results.

    My beef's with the marketing behind most challenges.

    See, many on ‘em prey on desperate people and say things like:

    “Get six-pack abs in just 90 days!”

    “Shred all your body fat in 12 weeks… just in time for summer!”

    Sounds enticing, right?

    And depending on your current state, those claims might be true. If you’re already lean, or just have 10-15 pounds of fat to lose, 90 days can be a realistic amount of time to see results.

    But if you’re hoping to lose 40+ pounds, or go from “fat to fit” in a mere 12 weeks, you’re only setting yourself up for failure…

    Truth is, transforming your body takes a LONG time.

    And even then, your results are meaningless unless you build a lifestyle around maintaining ‘em.

    So when people ask me “how long do you think it’ll take me to achieve my goals?”

    I usually say, “at least one year.”

    And that’s regardless of their starting point.

    Reason being, whether you have 10 or 100 pounds to lose, changing deeply-rooted unhealthy habits and negative self-talk is going to take more than 90 days.

    Here’s the good news ✅: You may not go from 30% + body fat to lean ‘n’ mean in 90 days, but you can make some awesome progress towards it!

    Just be smart about it…

    If you find a 90-day challenge that forces your to eliminate certain foods or do strenuously 2+ hour workouts 7 days per week….

  •  9  2  24 minutes ago
  • Você já se sentiu inchada ao acordar pela manhã?

Pode ser uma inflamação abdominal causada por
alguns tipos de alimentos que você comeu no dia anterior,

Este suco ajuda a reduzir a inflamação abdominal e a reduzir o estresse.

Pode tomar logo pela manhã, durante 30 dias.

Se você gostou da dica, deixe a sua curtida para receber mais dicas saudáveis.
  • Você já se sentiu inchada ao acordar pela manhã?

    Pode ser uma inflamação abdominal causada por
    alguns tipos de alimentos que você comeu no dia anterior,

    Este suco ajuda a reduzir a inflamação abdominal e a reduzir o estresse.

    Pode tomar logo pela manhã, durante 30 dias.

    Se você gostou da dica, deixe a sua curtida para receber mais dicas saudáveis.

  •  3  1  29 minutes ago
  • 💥LIVE VIRTUAL TRAINING SESSIONS💥 WORLDWIDE🌏
.
💥COACHING PROGRAM 🌏WORLDWIDE
.
.
917-396-9574 ~ TEXT ONLY
.
FitnessWithFlexHERS@gmail.com
.
.
Flex713@gmail.com
.
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
.
http://www.Youtube.com/FitnessWithFlex
.
#fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
#happy #determination
  • 💥LIVE VIRTUAL TRAINING SESSIONS💥 WORLDWIDE🌏
    .
    💥COACHING PROGRAM 🌏WORLDWIDE
    .
    .
    917-396-9574 ~ TEXT ONLY
    .
    FitnessWithFlexHERS@gmail.com
    .
    .
    Flex713@gmail.com
    .
    .
    http://www.FitnessWithFlex.com
    .
    .
    #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
    .
    http://www.Youtube.com/FitnessWithFlex
    .
    #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict
    #happy #determination

  •  11  0  30 minutes ago
  • Day 10 - I’ve been here but not here and I am sorry! Still on it, been going through a lot of medical crap with the doctors which is shit and basically I need to loose a lot of weight for an operation that I need. So, be prepared to my sweaty ass out walking, swimming, howling jogging !?!?!?! any and all forms of exercises whilst I am on this serious mission. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food
  • Day 10 - I’ve been here but not here and I am sorry! Still on it, been going through a lot of medical crap with the doctors which is shit and basically I need to loose a lot of weight for an operation that I need. So, be prepared to my sweaty ass out walking, swimming, howling jogging !?!?!?! any and all forms of exercises whilst I am on this serious mission. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food

  •  16  0  36 minutes ago
  • We love the raspberry bakewell blondies, it’s the perfect spring treat for all of you out there missing sweet berry tarts. These are the perfect alternative. ⁠
⁠
Have you tried our newest Bakewell blondie?⁠
⁠
🍇2.7 g effective carbs per cake⁠
🍇0.7 g naturally occurring sugars per cake⁠
🍇137 calories per cake⁠
🍇Keto-friendly⁠
🍇Slimming club friendly⁠
🍇WW friendly⁠
🍇Gluten-free⁠
🍇Alcohol-free⁠
🍇Maltitol free⁠
🍇Suitable for vegetarians⁠
⁠
⁠
Try out 4 of our bestselling flavours with our mixed box for only £10.99!⁠
⁠
FREE DELIVERY OVER £35 at deliciouslyguiltfree.com⁠
⁠
Dan's podcast: @uklowcarbpod⁠
podcasts.apple.com/gb/podcast/uk-low-carb/id1503692518⁠
⁠
⁠
Remember to leave your review on our website with your insta name so we can tag you 😍 ⁠
⁠
Click the link in our bio or click on our Instagram shop to buy!
  • We love the raspberry bakewell blondies, it’s the perfect spring treat for all of you out there missing sweet berry tarts. These are the perfect alternative. ⁠

    Have you tried our newest Bakewell blondie?⁠

    🍇2.7 g effective carbs per cake⁠
    🍇0.7 g naturally occurring sugars per cake⁠
    🍇137 calories per cake⁠
    🍇Keto-friendly⁠
    🍇Slimming club friendly⁠
    🍇WW friendly⁠
    🍇Gluten-free⁠
    🍇Alcohol-free⁠
    🍇Maltitol free⁠
    🍇Suitable for vegetarians⁠


    Try out 4 of our bestselling flavours with our mixed box for only £10.99!⁠

    FREE DELIVERY OVER £35 at deliciouslyguiltfree.com⁠

    Dan's podcast: @uklowcarbpod
    podcasts.apple.com/gb/podcast/uk-low-carb/id1503692518⁠


    Remember to leave your review on our website with your insta name so we can tag you 😍 ⁠

    Click the link in our bio or click on our Instagram shop to buy!

  •  10  1  37 minutes ago
  • And to think I spent so much of my life not wearing shorts.
  • And to think I spent so much of my life not wearing shorts.

  •  30  4  40 minutes ago
  • Resurge can help you in many ways. You can expect to sleep better and lose more weight with the consistent and correct use of this solution. In addition, the gears of your metabolism also change into their active mode.⠀
Let's break these pointers down into convenient take-out: ⠀
The formula promotes metabolic regeneration to be fast and inaction instead of slow and sluggish. ⠀
The nutrients in this supplement encourage deep sleep so you can say goodbye to restless nights. ⠀
The solution promotes fat melting as a result of accelerating metabolism.⠀
⠀
⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
⠀⠀ ✳️ Need help with weight loss? ⠀⠀⠀⠀⠀
👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp
  • Resurge can help you in many ways. You can expect to sleep better and lose more weight with the consistent and correct use of this solution. In addition, the gears of your metabolism also change into their active mode.⠀
    Let's break these pointers down into convenient take-out: ⠀
    The formula promotes metabolic regeneration to be fast and inaction instead of slow and sluggish. ⠀
    The nutrients in this supplement encourage deep sleep so you can say goodbye to restless nights. ⠀
    The solution promotes fat melting as a result of accelerating metabolism.⠀


    ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
    ⠀⠀ ✳️ Need help with weight loss? ⠀⠀⠀⠀⠀
    👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO

    #weightloss  #weightlossjourney  #fitness  #healthylifestyle  #motivation  #healthy  #health  #workout  #diet  #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp

  •  6  1  44 minutes ago
  • Learning how to master Keto Diet, starts with understanding your macros. Here’s your complete keto macro starter guide to help you cut carbs, burn fat, and get results faster. ⁠
Click the link in the bio to get started👆⁠
°⁠
°⁠
°⁠
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp
  • Learning how to master Keto Diet, starts with understanding your macros. Here’s your complete keto macro starter guide to help you cut carbs, burn fat, and get results faster. ⁠
    Click the link in the bio to get started👆⁠
    °⁠
    °⁠
    °⁠
    #weightloss  #weightlossjourney  #fitness  #healthylifestyle  #motivation  #healthy  #health  #workout  #diet  #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #lowcarb #bhfyp

  •  8  0  44 minutes ago
  • Hellllo Instafam!!! 

First of all the content is now going to come through 😘  but how is everybody since lockdown has eased comment below ❤

Here we have chips with scrambled eggs with plenty of speed food... 

Unfortunately I have not been able to take a photo of my lunch which was toast x2 healthy b cheese healthy a and beans 

Snacks of the day 

Hifi bar 3 syns 
Cheetos 3.5 syns 
Strawberries

Ending the day on 6.5syns 

I have done 15mins of intense zumba work out today also ❤❤🥳🥳🥳 

Tommorow morning I will do s fresh weigh in as it has been hectic @just_another_soul_1
Then I will next weigh in wednesday next week at @bootsuk who wants to see the result  comment below

#slimmingworld #weightloss #motivation #cleaneating #weightlosstogether #foodlover #slimmingtogether #weightwatchers #sheffield #offplan #optamising #food #lockdown #eatinghealthy #weightlossjourney #weightlosstips #weightlossfamily #weightlosstransformation #slimmingworlddiary #slimmingworldjourney #slimming #together #slimmingworldlove #slimmingworldlife #slimmingworldmeals #slimmingworldonline #makingfriends #weightlossmotivaton
  • Hellllo Instafam!!!

    First of all the content is now going to come through 😘 but how is everybody since lockdown has eased comment below ❤

    Here we have chips with scrambled eggs with plenty of speed food...

    Unfortunately I have not been able to take a photo of my lunch which was toast x2 healthy b cheese healthy a and beans

    Snacks of the day

    Hifi bar 3 syns
    Cheetos 3.5 syns
    Strawberries

    Ending the day on 6.5syns

    I have done 15mins of intense zumba work out today also ❤❤🥳🥳🥳

    Tommorow morning I will do s fresh weigh in as it has been hectic @just_another_soul_1
    Then I will next weigh in wednesday next week at @bootsuk who wants to see the result comment below

    #slimmingworld #weightloss #motivation #cleaneating #weightlosstogether #foodlover #slimmingtogether #weightwatchers #sheffield #offplan #optamising #food #lockdown #eatinghealthy #weightlossjourney #weightlosstips #weightlossfamily #weightlosstransformation #slimmingworlddiary #slimmingworldjourney #slimming #together #slimmingworldlove #slimmingworldlife #slimmingworldmeals #slimmingworldonline #makingfriends #weightlossmotivaton

  •  3  0  45 minutes ago
  • Finishing the 14 hour shift with homemade grilled chicken skewer (seasoned with chilli and garlic) and a cous cous salad with tomatoes 🍅

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #healthyeating #healthychoices #fitnessmotivation #motivation #workout #nutrition #fit
  • Finishing the 14 hour shift with homemade grilled chicken skewer (seasoned with chilli and garlic) and a cous cous salad with tomatoes 🍅

    #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #diet #workout #gym #fitnessmotivation #healthyfood #weightlosstransformation #fit #slimmingworld #fitfam #nutrition #healthyeating #fatloss #keto #weightlossmotivation #exercise #transformation #bodybuilding #healthyliving #lowcarb #goals #lifestyle #personaltrainer #healthyeating #healthychoices #fitnessmotivation #motivation #workout #nutrition #fit

  •  18  1  51 minutes ago
  • ⏲️Short on time or need a quick snack that will boost your🔋 ENERGY instead of taking from it??????

🥤This Peanut Butter Banana Oat Smoothie is what you need!

It is simple with only 4 ingredients

🍌 Bananas
🥜Peanut Butter
🥣Oats
🥛Almond Milk

With ONLY 5 minutes this makes a complete and energizing meal and only these 4 ingredients but check out my story to find out what I added to give it even more of a nutritional boost!!!
  • ⏲️Short on time or need a quick snack that will boost your🔋 ENERGY instead of taking from it??????

    🥤This Peanut Butter Banana Oat Smoothie is what you need!

    It is simple with only 4 ingredients

    🍌 Bananas
    🥜Peanut Butter
    🥣Oats
    🥛Almond Milk

    With ONLY 5 minutes this makes a complete and energizing meal and only these 4 ingredients but check out my story to find out what I added to give it even more of a nutritional boost!!!

  •  9  1  3 hours ago

Top #slimmingworld Posts

  • HELLO SYN FREE PASTA BAKE😍🍝⁣
One of my faves and so easy to make! I used 👇🏼⁣
x2 tins of chopped tomatoes, salt, @jdseasonings bolognese, mixed with your cooked pasta and cooked bacon bits, topped with cheese (hexa), and baked for 10-15 minutes until cooked! Soooo yum😍 This serves 4! ⁣
⁣
For 20% off your entire @jdseasonings order use code SOPHIE20🌶❤️ Affiliate.⁣
.⁣
.⁣
.⁣
.⁣
#slimmingworld #slimmingworlduk #sw #swuk #swfood #swmeals #swplan #swdinner #swtea #swlunch #slimmingworldbreakfast #slimmingworldfood #slimmingworldmeals #slimmingworlddinner #slimmingworldlunch #slimmingworldtea #slimmingworldideas #swlife #slimmingworldonline #slimmingworldinsta #swbreakfast #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #weightloss #caloriecounting #healthymeals #foodie #healthylifestyle
  • HELLO SYN FREE PASTA BAKE😍🍝⁣
    One of my faves and so easy to make! I used 👇🏼⁣
    x2 tins of chopped tomatoes, salt, @jdseasonings bolognese, mixed with your cooked pasta and cooked bacon bits, topped with cheese (hexa), and baked for 10-15 minutes until cooked! Soooo yum😍 This serves 4! ⁣

    For 20% off your entire @jdseasonings order use code SOPHIE20🌶❤️ Affiliate.⁣
    .⁣
    .⁣
    .⁣
    .⁣
    #slimmingworld #slimmingworlduk #sw #swuk #swfood #swmeals #swplan #swdinner #swtea #swlunch #slimmingworldbreakfast #slimmingworldfood #slimmingworldmeals #slimmingworlddinner #slimmingworldlunch #slimmingworldtea #slimmingworldideas #swlife #slimmingworldonline #slimmingworldinsta #swbreakfast #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #weightloss #caloriecounting #healthymeals #foodie #healthylifestyle

  •  781  23  7 hours ago
  • 🤦🏼‍♀️ size, scales, numbers, counting, calories, syns whatever it is you’re doing it doesn’t really matter as long as you’re happy! My favourite jeans are from new look and they’re a size 16 and they’re getting a little too big for me now so I thought maybe replace some of my big jeans with newer ones (size 18s) I’m yet to say to goodbye to. So anyway I bought these from new look in a size 16 and do they shite fit 😂😂 it’s so hard and confusing being body positive when shops can not have a standard size? I’m not letting this dishearten me as I’m very happy with the journey I am on but to some people this would be detrimental and it really is not okay that these big chains can’t sort it out. 
Don’t let the size of the jeans you where define you’re happiness I have size 14 jeans, 16 jeans and some 18 jeans and I feel like this is more normal now than being one solid size 💕
•
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #bodypositive #weightlossjourney #weightloss
  • 🤦🏼‍♀️ size, scales, numbers, counting, calories, syns whatever it is you’re doing it doesn’t really matter as long as you’re happy! My favourite jeans are from new look and they’re a size 16 and they’re getting a little too big for me now so I thought maybe replace some of my big jeans with newer ones (size 18s) I’m yet to say to goodbye to. So anyway I bought these from new look in a size 16 and do they shite fit 😂😂 it’s so hard and confusing being body positive when shops can not have a standard size? I’m not letting this dishearten me as I’m very happy with the journey I am on but to some people this would be detrimental and it really is not okay that these big chains can’t sort it out.
    Don’t let the size of the jeans you where define you’re happiness I have size 14 jeans, 16 jeans and some 18 jeans and I feel like this is more normal now than being one solid size 💕

    #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworldmafia #slimmingworldsupport #bodypositive #weightlossjourney #weightloss

  •  500  23  10 hours ago
  • CAJUN CHICKEN PASTA & G. BREAD 😍🤤
.
Cajun pasta using @spicentice Cajun seasoning 🔥 usual recipe which I’ve posted multiple times ❤️ cheesy garlic bread done using WW wrap (6), garlic purée and cheese 🤤
.
👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
.

Ingredients for Creamy Cajun Pasta serves 2
2 Chicken breast
Dried pasta I use 90g per person
1 onion
1 pepper
Garlic (your choice)
100ml chicken stock
2 tbsp of Kerry Gogo (other soft cheese is fine)
2tbsp of Quark
Cajun seasoning I use A LOT
Herbs for garnish

METHOD
Cook pasta
Fry off onion and peppers and garlic for 5 mins
Add in chicken and cook till cooked through
Add in cooked pasta 
Add Cajun season (as much as you want to suit yourself)
Add Low Low and quark (use more or less, suit yourself)
Add stock and allow to simmer for 3-4 minute s (continue stirring) and add herbs once plated

Hope this helps
ENJOY 😘 .
.
.
#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood  #foodporn #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #weightwatchersuk #followers
  • CAJUN CHICKEN PASTA & G. BREAD 😍🤤
    .
    Cajun pasta using @spicentice Cajun seasoning 🔥 usual recipe which I’ve posted multiple times ❤️ cheesy garlic bread done using WW wrap (6), garlic purée and cheese 🤤
    .
    👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
    .

    Ingredients for Creamy Cajun Pasta serves 2
    2 Chicken breast
    Dried pasta I use 90g per person
    1 onion
    1 pepper
    Garlic (your choice)
    100ml chicken stock
    2 tbsp of Kerry Gogo (other soft cheese is fine)
    2tbsp of Quark
    Cajun seasoning I use A LOT
    Herbs for garnish

    METHOD
    Cook pasta
    Fry off onion and peppers and garlic for 5 mins
    Add in chicken and cook till cooked through
    Add in cooked pasta
    Add Cajun season (as much as you want to suit yourself)
    Add Low Low and quark (use more or less, suit yourself)
    Add stock and allow to simmer for 3-4 minute s (continue stirring) and add herbs once plated

    Hope this helps
    ENJOY 😘 .
    .
    .
    #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #foodporn #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #weightwatchersuk #followers

  •  678  33  6 hours ago
  • Don’t look back in anger... 💜
This morning was the first slimming world group since March. Driving in the road, I re-lived almost every bite that went into my mouth since the start of lockdown. Secret eating had returned, binging had reared it’s ugly head and now the frustration I felt at myself was through the roof. Looking back over the last few months, I honestly felt like a pig...

I’ve always had a tough relationship with food, and I’ve used it as a comfort blanket my whole life, and this morning, for around the 173rd time, I had to throw the blanket off. 

When I stepped on the scales this morning I was greeted with only a 3.5lb gain from THE WHOLE OF LOCKDOWN. Now, I definitely cheated my way there, and deserved a hell of a lot more, but I realised that looking back on the last few months and getting angry at myself achieved absolutely nothing- apart from giving me a headache 😂 and even if my gain had been bigger, looking back and being angry at myself for eating several freddo bars at once wasn’t helping me in taking a step forward. 

Keep your eyes on the road, and should you trip or stumble, at least you’ll fall forward!  Be kind to yourself guys, lots of love, TSGx 
#slimmingworld #positivity #happiness
  • Don’t look back in anger... 💜
    This morning was the first slimming world group since March. Driving in the road, I re-lived almost every bite that went into my mouth since the start of lockdown. Secret eating had returned, binging had reared it’s ugly head and now the frustration I felt at myself was through the roof. Looking back over the last few months, I honestly felt like a pig...

    I’ve always had a tough relationship with food, and I’ve used it as a comfort blanket my whole life, and this morning, for around the 173rd time, I had to throw the blanket off.

    When I stepped on the scales this morning I was greeted with only a 3.5lb gain from THE WHOLE OF LOCKDOWN. Now, I definitely cheated my way there, and deserved a hell of a lot more, but I realised that looking back on the last few months and getting angry at myself achieved absolutely nothing- apart from giving me a headache 😂 and even if my gain had been bigger, looking back and being angry at myself for eating several freddo bars at once wasn’t helping me in taking a step forward.

    Keep your eyes on the road, and should you trip or stumble, at least you’ll fall forward! Be kind to yourself guys, lots of love, TSGx
    #slimmingworld #positivity #happiness

  •  472  12  12 August, 2020
  • VEGETABLE MOUSSAKA 😍💙
Ahhhh. HOT, innit. 🥵
If I close my eyes I can imagine I’m eating this in Greece ... sun setting on my back, smelling that holiday smell, crickets cricketing, mojito in hand, bouzouki playing in the background! 😆😂
.
My moussaka recipe is saved to my highlights, if you want to make it veggie, then roast veggies (courgettes, peppers, tomatoes) and chuck those in to the sauce instead. Add in some lentils, too, if ya fancy! 😋
.
.
.

#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #foodoptimising #foodblogger #slimmingworldideas #whatsfordinner #dinner #dinnerinspo #slimmingworldfriendly #greekfood #mousaka #moussaka #eatyourcolours
  • VEGETABLE MOUSSAKA 😍💙
    Ahhhh. HOT, innit. 🥵
    If I close my eyes I can imagine I’m eating this in Greece ... sun setting on my back, smelling that holiday smell, crickets cricketing, mojito in hand, bouzouki playing in the background! 😆😂
    .
    My moussaka recipe is saved to my highlights, if you want to make it veggie, then roast veggies (courgettes, peppers, tomatoes) and chuck those in to the sauce instead. Add in some lentils, too, if ya fancy! 😋
    .
    .
    .

    #slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #foodoptimising #foodblogger #slimmingworldideas #whatsfordinner #dinner #dinnerinspo #slimmingworldfriendly #greekfood #mousaka #moussaka #eatyourcolours

  •  1,320  59  12 August, 2020