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Latest #sayitwithsara Posts

  • It’s nice when you get to meditate with a friend 🐶❤️
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In the 21 Days to Creative Challenge we are working our way up to 20 minutes of meditation twice a day.
.
Pausing our day to go inward helps create increased clarity, equanimity (non-reactivity), alertness, and productivity during our waking hours.
.
When we take this time to ground and center ourselves, we can be of better service to those around us. 
.
Did you meditate today? How has a consistent meditation practice changed your life?
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.
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#21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #meditation #mantrameditation #mindfulness #integrationmeditstion #kajabi
  • It’s nice when you get to meditate with a friend 🐶❤️
    .
    In the 21 Days to Creative Challenge we are working our way up to 20 minutes of meditation twice a day.
    .
    Pausing our day to go inward helps create increased clarity, equanimity (non-reactivity), alertness, and productivity during our waking hours.
    .
    When we take this time to ground and center ourselves, we can be of better service to those around us.
    .
    Did you meditate today? How has a consistent meditation practice changed your life?
    .
    .
    .
    #21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #meditation #mantrameditation #mindfulness #integrationmeditstion #kajabi

  •  27  2  5 August, 2020
  • Journaling 1-3 handwritten pages in the morning helps clear our minds of the various thoughts that buzz around our heads day-in and day-out so we can make space for clarity and productivity.
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It’s a practice I’ve done for years. Since I started a daily journal, I have been able to better see my behavior and thought patterns, and also better sort through my impulses and feelings.
.
Daily free journaling is part of The 21 Days to Creative challenge.
.
Did you journal today? Let me know below! 
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#21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #journaling #morningpages #kajabi
  • Journaling 1-3 handwritten pages in the morning helps clear our minds of the various thoughts that buzz around our heads day-in and day-out so we can make space for clarity and productivity.
    .
    It’s a practice I’ve done for years. Since I started a daily journal, I have been able to better see my behavior and thought patterns, and also better sort through my impulses and feelings.
    .
    Daily free journaling is part of The 21 Days to Creative challenge.
    .
    Did you journal today? Let me know below!
    .
    .
    .
    #21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #journaling #morningpages #kajabi

  •  26  9  4 August, 2020
  • We already have a dynamic and talented group from all over the US (and even the UK). If you want to join our creative crew, sign up today! 
.
Go to www.sayitwithsara.com. Registration closes end of day August 1.
.
The program is 21 Days of daily meditation, free journaling, and movement, weekly self-inquiry exercises, a creative upload with the option for group feedback, and an inspiration date with yourself. 
.
End your summer with something fun and good for you! 
.
.
#21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #journaling #kajabi
  • We already have a dynamic and talented group from all over the US (and even the UK). If you want to join our creative crew, sign up today!
    .
    Go to www.sayitwithsara.com. Registration closes end of day August 1.
    .
    The program is 21 Days of daily meditation, free journaling, and movement, weekly self-inquiry exercises, a creative upload with the option for group feedback, and an inspiration date with yourself.
    .
    End your summer with something fun and good for you!
    .
    .
    #21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #journaling #kajabi

  •  10  0  31 July, 2020
  • We already have a dynamic and talented group from all over the US (and even the UK). If you want to join our creative crew, sign up today! 
.
Go to www.sayitwithsara.com. Registration closes end of day August 1.
.
The program is 21 Days of daily meditation, free journaling, and movement, weekly self-inquiry exercises, a creative upload with the option for group feedback, and an inspiration date with yourself. 
.
End your summer with something fun and good for you! 
.
.
#21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #journaling #kajabi
  • We already have a dynamic and talented group from all over the US (and even the UK). If you want to join our creative crew, sign up today!
    .
    Go to www.sayitwithsara.com. Registration closes end of day August 1.
    .
    The program is 21 Days of daily meditation, free journaling, and movement, weekly self-inquiry exercises, a creative upload with the option for group feedback, and an inspiration date with yourself.
    .
    End your summer with something fun and good for you!
    .
    .
    #21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #journaling #kajabi

  •  13  0  31 July, 2020
  • Sign up at www.sayitwithsara.com (link in bio)
.
Let’s build healthy practices and improve our creative output for 21 days (and beyond!)
.
Daily:
Yoga
Meditation
Movement
.
Weekly:
Self inquiry exercises
Creativity exercise
Inspiration date
Feedback
.
The challenge starts August 1. Are you in?
.
#21daystocreative #community #kajabi #artists #writers #musicians #chefs #mindbody #yoga #chakras #21daychallenge #sayitwithsara #onlinecourse #yougotthis
  • Sign up at www.sayitwithsara.com (link in bio)
    .
    Let’s build healthy practices and improve our creative output for 21 days (and beyond!)
    .
    Daily:
    Yoga
    Meditation
    Movement
    .
    Weekly:
    Self inquiry exercises
    Creativity exercise
    Inspiration date
    Feedback
    .
    The challenge starts August 1. Are you in?
    .
    #21daystocreative #community #kajabi #artists #writers #musicians #chefs #mindbody #yoga #chakras #21daychallenge #sayitwithsara #onlinecourse #yougotthis

  •  9  1  21 July, 2020
  • Sign up at www.sayitwithsara.com (link in bio)
.
Let’s build healthy practices and improve our creative output for 21 days (and beyond!)
.
Daily:
Yoga
Meditation
Movement
.
Weekly:
Self inquiry exercises
Creativity exercise
Inspiration date
Feedback
.
The challenge starts August 1. Are you in?
.
#21daystocreative #community #kajabi #artists #writers #musicians #chefs #mindbody #yoga #chakras #21daychallenge #sayitwithsara #onlinecourse #yougotthis
  • Sign up at www.sayitwithsara.com (link in bio)
    .
    Let’s build healthy practices and improve our creative output for 21 days (and beyond!)
    .
    Daily:
    Yoga
    Meditation
    Movement
    .
    Weekly:
    Self inquiry exercises
    Creativity exercise
    Inspiration date
    Feedback
    .
    The challenge starts August 1. Are you in?
    .
    #21daystocreative #community #kajabi #artists #writers #musicians #chefs #mindbody #yoga #chakras #21daychallenge #sayitwithsara #onlinecourse #yougotthis

  •  28  2  21 July, 2020
  • The 21 Days to Creative Challenge starts August 1–sign up at www.sayitwithsara.com today!
.
My goal for “21 Days to Creative” is to use the tools I’ve learned being in wellness to help make inspiration a habit and to keep us accountable for getting the work done.
.
I am building a community with a range of experiences across all mediums so we can inform, motivate, and inspire each other to express our most authentic voices.
.
DM me for sliding scale pricing.
.
❤️ Sara
.
.
.
#sayitwithsara #writer #singer #musician #artist #sculptor #painter #sketch #dancer #musiclover #21daychallenge #augustchallenge #poweryoga #vinyasa #journaling #constructivefeedback #workout #accountability #dontwaitcreate #kajabi #onlinechallenge #3weekchallenge
  • The 21 Days to Creative Challenge starts August 1–sign up at www.sayitwithsara.com today!
    .
    My goal for “21 Days to Creative” is to use the tools I’ve learned being in wellness to help make inspiration a habit and to keep us accountable for getting the work done.
    .
    I am building a community with a range of experiences across all mediums so we can inform, motivate, and inspire each other to express our most authentic voices.
    .
    DM me for sliding scale pricing.
    .
    ❤️ Sara
    .
    .
    .
    #sayitwithsara #writer #singer #musician #artist #sculptor #painter #sketch #dancer #musiclover #21daychallenge #augustchallenge #poweryoga #vinyasa #journaling #constructivefeedback #workout #accountability #dontwaitcreate #kajabi #onlinechallenge #3weekchallenge

  •  14  4  14 July, 2020
  • The 21 Days to Creative Challenge starts August 1–sign up at www.sayitwithsara.com today!
.
My goal for “21 Days to Creative” is to use the tools I’ve learned being in wellness to help make inspiration a habit and to keep us accountable for getting the work done.
.
I am building a community with a range of experiences across all mediums so we can inform, motivate, and inspire each other to express our most authentic voices.
.
DM me for sliding scale pricing.
.
❤️ Sara
.
.
.
#sayitwithsara #writer #singer #musician #artist #sculptor #painter #sketch #dancer #musiclover #21daychallenge #augustchallenge #poweryoga #vinyasa #journaling #constructivefeedback #workout #accountability #dontwaitcreate #kajabi #onlinechallenge #3weekchallenge
  • The 21 Days to Creative Challenge starts August 1–sign up at www.sayitwithsara.com today!
    .
    My goal for “21 Days to Creative” is to use the tools I’ve learned being in wellness to help make inspiration a habit and to keep us accountable for getting the work done.
    .
    I am building a community with a range of experiences across all mediums so we can inform, motivate, and inspire each other to express our most authentic voices.
    .
    DM me for sliding scale pricing.
    .
    ❤️ Sara
    .
    .
    .
    #sayitwithsara #writer #singer #musician #artist #sculptor #painter #sketch #dancer #musiclover #21daychallenge #augustchallenge #poweryoga #vinyasa #journaling #constructivefeedback #workout #accountability #dontwaitcreate #kajabi #onlinechallenge #3weekchallenge

  •  79  21  14 July, 2020
  • Calling all writers, artists, musicians, poets, and anyone who wants to add more creativity to their life! 
.
On August 1, Say it With Sara is launching “21 Days to Creative: a body/mind/soul approach to developing your inspiration muscle”
.
This 21 day challenge combines yoga, meditation, journaling, a weekly creative prompt with (optional) group feedback, and a few other fun exercises. The goal is to develop habits to keep you inspired and productive while maintaining a healthy mind/body balance.
.
The challenge is designed to be done within the framework of a “normal” work day (what does that even mean anymore?), and anyone who is willing, is welcome!
.
I also know that COVID times are tough, so if you would like to join, but are struggling right now, shoot me a DM and we’ll work it out. 
.
Click the link in my bio to sign up today!
.
“21 Days to Creative” has been months in the making, and I can’t wait to create a kick-ass creative community with you! 
❤️Sara
(Also this gorgeous illustration was done by the ever talented @maryblountdesign)
  • Calling all writers, artists, musicians, poets, and anyone who wants to add more creativity to their life!
    .
    On August 1, Say it With Sara is launching “21 Days to Creative: a body/mind/soul approach to developing your inspiration muscle”
    .
    This 21 day challenge combines yoga, meditation, journaling, a weekly creative prompt with (optional) group feedback, and a few other fun exercises. The goal is to develop habits to keep you inspired and productive while maintaining a healthy mind/body balance.
    .
    The challenge is designed to be done within the framework of a “normal” work day (what does that even mean anymore?), and anyone who is willing, is welcome!
    .
    I also know that COVID times are tough, so if you would like to join, but are struggling right now, shoot me a DM and we’ll work it out.
    .
    Click the link in my bio to sign up today!
    .
    “21 Days to Creative” has been months in the making, and I can’t wait to create a kick-ass creative community with you!
    ❤️Sara
    (Also this gorgeous illustration was done by the ever talented @maryblountdesign)

  •  30  7  6 July, 2020
  • Calling all writers, artists, musicians, poets, and anyone who wants to add more creativity to their life! 
.
On August 1, Say it With Sara is launching “21 Days to Creative: a body/mind/soul approach to developing your inspiration muscle”
.
This 21 day challenge combines yoga, meditation, journaling, a weekly creative prompt with (optional) group feedback, and a few other fun exercises. The goal is to develop habits to keep you inspired and productive while maintaining a healthy mind/body balance.
.
The challenge is designed to be done within the framework of a “normal” work day (what does that even mean anymore?), and anyone who is willing, is welcome!
.
I also know that COVID times are tough, so if you would like to join, but are struggling right now, shoot me a DM and we’ll work it out. 
.
Click the link in my bio to sign up today!
.
“21 Days to Creative” has been months in the making, and I can’t wait to create a kick-ass creative community with you! 
❤️Sara
(Also this gorgeous illustration was done by the ever talented @maryblountdesign)
  • Calling all writers, artists, musicians, poets, and anyone who wants to add more creativity to their life!
    .
    On August 1, Say it With Sara is launching “21 Days to Creative: a body/mind/soul approach to developing your inspiration muscle”
    .
    This 21 day challenge combines yoga, meditation, journaling, a weekly creative prompt with (optional) group feedback, and a few other fun exercises. The goal is to develop habits to keep you inspired and productive while maintaining a healthy mind/body balance.
    .
    The challenge is designed to be done within the framework of a “normal” work day (what does that even mean anymore?), and anyone who is willing, is welcome!
    .
    I also know that COVID times are tough, so if you would like to join, but are struggling right now, shoot me a DM and we’ll work it out.
    .
    Click the link in my bio to sign up today!
    .
    “21 Days to Creative” has been months in the making, and I can’t wait to create a kick-ass creative community with you!
    ❤️Sara
    (Also this gorgeous illustration was done by the ever talented @maryblountdesign)

  •  41  8  6 July, 2020
  • Frank is a fantastic yoga teacher/running coach, and it brought me so much joy to see his vision for his website come to life.
.
Are you taking this quarantine time to work on your website or start your blog or business plan?
.
I offer one-on-one editing and consulting for projects at any stage. DM me for rates!
.
.
.
#writer #editing #editor #dontcryrevise #riseandrevise #consultant #businesswriting #creativewriting #blog #website #copyeditor #yourvoicebutbetter #sayitwithsara #wellness #productivity #workfromhome
  • Frank is a fantastic yoga teacher/running coach, and it brought me so much joy to see his vision for his website come to life.
    .
    Are you taking this quarantine time to work on your website or start your blog or business plan?
    .
    I offer one-on-one editing and consulting for projects at any stage. DM me for rates!
    .
    .
    .
    #writer #editing #editor #dontcryrevise #riseandrevise #consultant #businesswriting #creativewriting #blog #website #copyeditor #yourvoicebutbetter #sayitwithsara #wellness #productivity #workfromhome

  •  20  1  12 April, 2020
  • I’m back, and bringing the ☀️ to the hot room @yo.bk! .
Williamsburg

Tuesday 2/18: 8:30am Power
Tuesday 2/18: 12pm Inferno Express
Wednesday 2/19: 12pm Super Power!
Thursday 2/20: 7am Inferno Express
Thursday 2/20: 12pm Inferno Express

Greenpoint

Monday 2/17: 4pm Inferno Express
Tuesday 2/18: 6pm Super Power!
Wednesday 2/19: 4pm Inferno Express
Wednesday 2/19: 8pm Inferno Express
Friday 2/21: 4pm Inferno Express
Sunday 2/23: 2pm Club Med
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#yobk #sayitwithsara #newyorkyoga #infernohotpilates #newyorkpilates #brooklynyoga #brooklynpilates #inferno #gluteusmadebyus #workitout #whybaptisteyoga #rockandrollyoga #meditation #motivation #tropical #alltheclasses
  • I’m back, and bringing the ☀️ to the hot room @yo.bk! .
    Williamsburg

    Tuesday 2/18: 8:30am Power
    Tuesday 2/18: 12pm Inferno Express
    Wednesday 2/19: 12pm Super Power!
    Thursday 2/20: 7am Inferno Express
    Thursday 2/20: 12pm Inferno Express

    Greenpoint

    Monday 2/17: 4pm Inferno Express
    Tuesday 2/18: 6pm Super Power!
    Wednesday 2/19: 4pm Inferno Express
    Wednesday 2/19: 8pm Inferno Express
    Friday 2/21: 4pm Inferno Express
    Sunday 2/23: 2pm Club Med
    .
    .
    .
    .
    #yobk #sayitwithsara #newyorkyoga #infernohotpilates #newyorkpilates #brooklynyoga #brooklynpilates #inferno #gluteusmadebyus #workitout #whybaptisteyoga #rockandrollyoga #meditation #motivation #tropical #alltheclasses

  •  102  3  17 February, 2020

Top #sayitwithsara Posts

  • Website coming soon! .
Have you struggled with how to write clearly and purposefully? Have you ever said, “I’m just not good at writing.” I’d like to help. .
About me: I have been writing, editing, and teaching for over 10 years, including an MFA in Creative Writing. I have experience with fiction, songwriting, business writing, technical writing, online copywriting...etc. I’ve also held a variety of jobs in between. With every job I’ve had, from event planning to teaching yoga, to managing a hair salon, writing a well crafted email or proposal has helped propel me forward.
.
I’m creating my first course, “You Got the WRITE Stuff” to share my knowledge with you, and help you reach your fullest career potential with killer writing skills. So tell me, what is YOUR biggest challenge with writing? What would YOU love to see in a writing class? I’m so excited to hear from you, and I can’t wait to create something amazing with you! Comment below!⬇️
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#onlinecourse #sayitwithsara #yougotthewritestuff #onlinewritingclass #goodwriters #writewithme #kajabi #writeitright #nycwriting #businesswriting #creativewriting #songwriting #everythingisfigureoutable #motivation #careermotivation
  • Website coming soon! .
    Have you struggled with how to write clearly and purposefully? Have you ever said, “I’m just not good at writing.” I’d like to help. .
    About me: I have been writing, editing, and teaching for over 10 years, including an MFA in Creative Writing. I have experience with fiction, songwriting, business writing, technical writing, online copywriting...etc. I’ve also held a variety of jobs in between. With every job I’ve had, from event planning to teaching yoga, to managing a hair salon, writing a well crafted email or proposal has helped propel me forward.
    .
    I’m creating my first course, “You Got the WRITE Stuff” to share my knowledge with you, and help you reach your fullest career potential with killer writing skills. So tell me, what is YOUR biggest challenge with writing? What would YOU love to see in a writing class? I’m so excited to hear from you, and I can’t wait to create something amazing with you! Comment below!⬇️
    .
    .
    .
    .
    #onlinecourse #sayitwithsara #yougotthewritestuff #onlinewritingclass #goodwriters #writewithme #kajabi #writeitright #nycwriting #businesswriting #creativewriting #songwriting #everythingisfigureoutable #motivation #careermotivation

  •  21  1  4 October, 2019
  • It’s nice when you get to meditate with a friend 🐶❤️
.
In the 21 Days to Creative Challenge we are working our way up to 20 minutes of meditation twice a day.
.
Pausing our day to go inward helps create increased clarity, equanimity (non-reactivity), alertness, and productivity during our waking hours.
.
When we take this time to ground and center ourselves, we can be of better service to those around us. 
.
Did you meditate today? How has a consistent meditation practice changed your life?
.
.
.
#21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #meditation #mantrameditation #mindfulness #integrationmeditstion #kajabi
  • It’s nice when you get to meditate with a friend 🐶❤️
    .
    In the 21 Days to Creative Challenge we are working our way up to 20 minutes of meditation twice a day.
    .
    Pausing our day to go inward helps create increased clarity, equanimity (non-reactivity), alertness, and productivity during our waking hours.
    .
    When we take this time to ground and center ourselves, we can be of better service to those around us.
    .
    Did you meditate today? How has a consistent meditation practice changed your life?
    .
    .
    .
    #21daystocreative #sayitwithsara #writers #artists #musicians #photographers #screenwriters #filmmakers #creativity #feedback #holisticcreativity #wellness #yoga #meditation #mantrameditation #mindfulness #integrationmeditstion #kajabi

  •  27  2  5 August, 2020