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Latest #roadtorecovery Posts

  • Alongside 48 organisations, we call on the @ausgov to use the Sustainable Development Goals as a framework for policy to ensure that #Australia recovers stronger and that we are united to establish a #BetterFuture. 

The SDGs outline a path to 2030 that leaves no one behind, and creates a sustainable world through the development of new markets and opportunities for governments, companies, workers and communities. 

Creating a fairer, more resilient and cleaner economy does not require the reinvention of frameworks or agreements. We are in a unique position to use the #SDGs as the basis for a socially just and green recovery. 

Read more about SDGS and the open letter to Prime Minister @scottmorrisonmp in the link in our bio.

#RoadtoRecovery #COVID19 #BuildBackBetter
  • Alongside 48 organisations, we call on the @ausgov to use the Sustainable Development Goals as a framework for policy to ensure that #Australia recovers stronger and that we are united to establish a #BetterFuture.

    The SDGs outline a path to 2030 that leaves no one behind, and creates a sustainable world through the development of new markets and opportunities for governments, companies, workers and communities.

    Creating a fairer, more resilient and cleaner economy does not require the reinvention of frameworks or agreements. We are in a unique position to use the #SDGs as the basis for a socially just and green recovery.

    Read more about SDGS and the open letter to Prime Minister @scottmorrisonmp in the link in our bio.

    #RoadtoRecovery #COVID19 #BuildBackBetter

  •  2  0  12 hours ago
  • Posted @withregram • @mysurvivalstory by @boundlessbykara Greetings after a 4-day social cleanse 🙅🏻‍♀️📲 I didn't survive cancer just to stress myself out — ya feels?!⠀
• ⠀
If I learned anything from my cancer, it's to slow down, unplug, and let loose because life is too damn short to let screens rule your life 🙏🏻💃🏻🌟 It’s all about the here and now so cheers to all of my survivors out there dancing, laughing, loving, fighting and LIVING every single day⚡️You all have taught me so much and I’m forever grateful for your love, support, and endless motivation ❤️ We may have had different doctors, journeys, and diagnosis’s, but we are all in this together — forever slaying as survivors 🙏🏻 #sarcomasurvivor #sarcoma #mysurvivalstory #chemohairdontcare #fuckcancer #byecancer  #mycancerjourney #cancersupport #strongerthancancer #survivingcancer  #cancercommunity #strongerthancancer #cancersucks #kickcancersbutt #lifeaftercancer #cancerstories #kickcancersass #cancersurvivors #standuptocancer #thisgirlcan #nevertooyoung #thereislight #fuckcancer #lifeafterdiagnosis #roadtorecovery
  • Posted @withregram@mysurvivalstory by @boundlessbykara Greetings after a 4-day social cleanse 🙅🏻‍♀️📲 I didn't survive cancer just to stress myself out — ya feels?!⠀
    • ⠀
    If I learned anything from my cancer, it's to slow down, unplug, and let loose because life is too damn short to let screens rule your life 🙏🏻💃🏻🌟 It’s all about the here and now so cheers to all of my survivors out there dancing, laughing, loving, fighting and LIVING every single day⚡️You all have taught me so much and I’m forever grateful for your love, support, and endless motivation ❤️ We may have had different doctors, journeys, and diagnosis’s, but we are all in this together — forever slaying as survivors 🙏🏻 #sarcomasurvivor #sarcoma #mysurvivalstory #chemohairdontcare #fuckcancer #byecancer #mycancerjourney #cancersupport #strongerthancancer #survivingcancer #cancercommunity #strongerthancancer #cancersucks #kickcancersbutt #lifeaftercancer #cancerstories #kickcancersass #cancersurvivors #standuptocancer #thisgirlcan #nevertooyoung #thereislight #fuckcancer #lifeafterdiagnosis #roadtorecovery

  •  2  1  12 hours ago
  • After 3 months away, it felt really good to show up to @fitnessculturegym and lift again. 

I hobbled around and did a little bit of upper body and some banded lower body exercises last week. 

As happy as it makes me to be moving again, I really felt (for the first time) my limitations and what it’s going to take to get back to where I was prior to my injuries. 

I’m not able to do a whole lot yet, and what I can do is at like ¼ of what I used to be able to do just a few months ago. It’s frustrating to FEEL capable but not actually BE capable. 

I know I’ll get there in time. So here’s to working on my comeback 👊🏼
•
•
•
#comeback #roadtorecovery #healingjourney #progress #balance #broken #fitgirl #orthopedicsurgery #healingprocess #climbing #rockclimbing #traumarecovery #surgeryrecovery #injury #girlswithmuscle #buffchick #girlswholift #athlete #fit #fitness #utahfitfam #recovery #onedayatatime #physicaltherapy #healing #girlswholift #workhard #fitnessculture #gymrat
  • After 3 months away, it felt really good to show up to @fitnessculturegym and lift again.

    I hobbled around and did a little bit of upper body and some banded lower body exercises last week.

    As happy as it makes me to be moving again, I really felt (for the first time) my limitations and what it’s going to take to get back to where I was prior to my injuries.

    I’m not able to do a whole lot yet, and what I can do is at like ¼ of what I used to be able to do just a few months ago. It’s frustrating to FEEL capable but not actually BE capable.

    I know I’ll get there in time. So here’s to working on my comeback 👊🏼



    #comeback #roadtorecovery #healingjourney #progress #balance #broken #fitgirl #orthopedicsurgery #healingprocess #climbing #rockclimbing #traumarecovery #surgeryrecovery #injury #girlswithmuscle #buffchick #girlswholift #athlete #fit #fitness #utahfitfam #recovery #onedayatatime #physicaltherapy #healing #girlswholift #workhard #fitnessculture #gymrat

  •  87  10  13 hours ago
  • As of right now I have made 24 #TEAMTANNER TUMBLERS!! 

We have raised $480 so far that will be donated into his GRANCO account. A out $20 of each cup goes to help in his recovery!! 

Thank you to everyone so far for your contributions!! 

Still taking orders! 

#roadtorecovery #jaykaylcreations #yougotthis #thankyouall
  • As of right now I have made 24 #TEAMTANNER TUMBLERS!!

    We have raised $480 so far that will be donated into his GRANCO account. A out $20 of each cup goes to help in his recovery!!

    Thank you to everyone so far for your contributions!!

    Still taking orders!

    #roadtorecovery #jaykaylcreations #yougotthis #thankyouall

  •  4  0  13 hours ago
  • Our goal is to help you improve the way you move, and live pain-free, so you can continue to do the things you love.

Our expert Therapists are here to provide hands-on manual therapy and corrective exercises to keep you feeling your best. Link in bio to book a session. #FutureProofYourBody
  • Our goal is to help you improve the way you move, and live pain-free, so you can continue to do the things you love.

    Our expert Therapists are here to provide hands-on manual therapy and corrective exercises to keep you feeling your best. Link in bio to book a session. #FutureProofYourBody

  •  54  4  13 hours ago
  • Through each season, we experience life as it is meant to be, in that moment. Some times are happy and peaceful and others are sad and stressful.⁣⁣
⁣⁣
You are not alone in what you’re feeling and there is always a greater picture.⁣⁣
⁣⁣
Focus on the present moment, control what you can, breath in the good and know that the not-so-good moments will pass.⁣

At StrongWell we are caring and compassionate. Call today. 1-888-339-9404
⁣
#iamstrongwell #wearestrongwell #strongertogether #soberwarrior #sobercommunity #sobercurious #soberisbetter #soberfun #recovery #roadtorecovery #makeanimpact #narcoticsanonymous #substanceusedisorder #morganharpernichols
  • Through each season, we experience life as it is meant to be, in that moment. Some times are happy and peaceful and others are sad and stressful.⁣⁣
    ⁣⁣
    You are not alone in what you’re feeling and there is always a greater picture.⁣⁣
    ⁣⁣
    Focus on the present moment, control what you can, breath in the good and know that the not-so-good moments will pass.⁣

    At StrongWell we are caring and compassionate. Call today. 1-888-339-9404

    #iamstrongwell #wearestrongwell #strongertogether #soberwarrior #sobercommunity #sobercurious #soberisbetter #soberfun #recovery #roadtorecovery #makeanimpact #narcoticsanonymous #substanceusedisorder #morganharpernichols

  •  4  0  13 hours ago
  • It’s days like this that I have to dig deep! 😤 I have to remind myself of how far I’ve came and my journey going forward! Self love is hard but even harder when a part of your body has been torn apart and put back together! ✨ I’m not the same person physically and mentally! I’ve told myself, it’s ok to not be ok! I can have my bad days as long as I don’t stay there! 💗💗💗 #breastcancersurvivor #roadtorecovery #dcis #blackwomenwithbreastcancer #faithoverfear #godwatchedoverme
  • It’s days like this that I have to dig deep! 😤 I have to remind myself of how far I’ve came and my journey going forward! Self love is hard but even harder when a part of your body has been torn apart and put back together! ✨ I’m not the same person physically and mentally! I’ve told myself, it’s ok to not be ok! I can have my bad days as long as I don’t stay there! 💗💗💗 #breastcancersurvivor #roadtorecovery #dcis #blackwomenwithbreastcancer #faithoverfear #godwatchedoverme

  •  34  6  14 hours ago
  • Deliverance Series starts Sunday, August 16 and we will be delving into this subject every Sunday at 8 & 11 am and every Tuesday at 7pm during the months of August and September. #Deliverance #roadtorecovery
  • Deliverance Series starts Sunday, August 16 and we will be delving into this subject every Sunday at 8 & 11 am and every Tuesday at 7pm during the months of August and September. #Deliverance #roadtorecovery

  •  3  1  14 hours ago
  • The most longed for glass of wine with Mum that I have ever wanted!! Thank you to everyone who has supported our family over the last few weeks whilst Mum has been so unwell. Fighting sepsis; double pneumonia; septicaemia and a liver abscess the size of a melon, we are super lucky that she is home and here to tell the tale! Still a long road to recovery ahead but a milestone achieved today! Never ending thanks to the incredible NHS for saving Mums life, particularly to the Liver Specialists, Intensive Care Unit and Emergency Care Ward at The Walsgrave Hospital ❤️ Just to reassure everyone, Mums drink is just tonic 😂 #milestone #mumishome #roadtorecovery #thankyouisnotenough #beatingtheodds
  • The most longed for glass of wine with Mum that I have ever wanted!! Thank you to everyone who has supported our family over the last few weeks whilst Mum has been so unwell. Fighting sepsis; double pneumonia; septicaemia and a liver abscess the size of a melon, we are super lucky that she is home and here to tell the tale! Still a long road to recovery ahead but a milestone achieved today! Never ending thanks to the incredible NHS for saving Mums life, particularly to the Liver Specialists, Intensive Care Unit and Emergency Care Ward at The Walsgrave Hospital ❤️ Just to reassure everyone, Mums drink is just tonic 😂 #milestone #mumishome #roadtorecovery #thankyouisnotenough #beatingtheodds

  •  12  0  14 hours ago
  • 💥Exercise Of The Week💥: Balance Series 
 
• 
💡Directions: Try each exercise that is ranked easy to difficult. To find your starting point: the one that makes you work hard at staying balanced (in a safe manner). Videos are ranked 1-6 beginner to advanced.  
Safety: start where you have a wall or chair for support as needed.   
 
Video 1: Difficulty: beginner tandem stance, work up to 3 sets of 30 second holds  
 
Video 2: Difficulty: intermediate tandem walking forward and back, find a hallway to practice in 
 
Video 3: Difficulty: intermediate single leg stance, work up to 3 sets of 30 second holds 
 
Video 4: Difficulty: advanced single leg stance holds, work up to 3 sets of 30 second holds 
 
Video 5: Difficulty: advanced plus single leg stance with band for 3-way hip, work up to 3 sets of 10 reps in each direction, add a band 
 
Video 6: Difficulty: advanced plus single leg stance with med ball lifts and chops, work up to 3 sets of 10 
 
 
 
😁Benefits: 
✅ decrease fall risk or increase sport performance 
✅ improve postural strength  
✅ improve total body stability 
• 
‼️Before beginning any exercise you should consult with your primary care provider and/or physical therapist‼️ 
• 
If you have lingering balance issues, joint pain, joint instability, muscle pain that’s impacting your quality of life talk to your primary care doctor about a referral for PT. Call to schedule ☎️ in Bio! 
• 
#roadtohealthandwellness #telehealth  #YMCA  #roadtorecovery #rehab #shoulderpain #scapula #orthopedicsurgery #sportsmedicine #hippain #footpain #kneepain #boston #bursitis #tendinitis #anklepain #runnersofinstagram #physicaltherapy #PT
  • 💥Exercise Of The Week💥: Balance Series 
     
    • 
    💡Directions: Try each exercise that is ranked easy to difficult. To find your starting point: the one that makes you work hard at staying balanced (in a safe manner). Videos are ranked 1-6 beginner to advanced.  
    Safety: start where you have a wall or chair for support as needed.   
     
    Video 1: Difficulty: beginner tandem stance, work up to 3 sets of 30 second holds  
     
    Video 2: Difficulty: intermediate tandem walking forward and back, find a hallway to practice in 
     
    Video 3: Difficulty: intermediate single leg stance, work up to 3 sets of 30 second holds 
     
    Video 4: Difficulty: advanced single leg stance holds, work up to 3 sets of 30 second holds 
     
    Video 5: Difficulty: advanced plus single leg stance with band for 3-way hip, work up to 3 sets of 10 reps in each direction, add a band 
     
    Video 6: Difficulty: advanced plus single leg stance with med ball lifts and chops, work up to 3 sets of 10 
     
     
     
    😁Benefits: 
    ✅ decrease fall risk or increase sport performance 
    ✅ improve postural strength  
    ✅ improve total body stability 
    • 
    ‼️Before beginning any exercise you should consult with your primary care provider and/or physical therapist‼️ 
    • 
    If you have lingering balance issues, joint pain, joint instability, muscle pain that’s impacting your quality of life talk to your primary care doctor about a referral for PT. Call to schedule ☎️ in Bio! 
    • 
    #roadtohealthandwellness #telehealth #YMCA #roadtorecovery #rehab #shoulderpain #scapula #orthopedicsurgery #sportsmedicine #hippain #footpain #kneepain #boston #bursitis #tendinitis #anklepain #runnersofinstagram #physicaltherapy #PT

  •  12  0  15 hours ago
  • ROAD TO RECOVERY - YOU ARE GOING TO MAKE IT!!!!

My voice is a little shaky in the video, but it is me encouraging you that despite what you have been through, once you have submitted to the recovery process you are going to get stronger and better. God's heart is for His children to be whole. Open your heart to Him today and submit to His recovery process for your life. And once you are faithful, you WILL make it  out stronger and better than you went in. Have a blessed day!!!

#thelionesswoman #lionesswoman #lionesswomen #strongwomen #strong_women #comeforth #daughteroftheking #purposedriven #purposefulliving #vision #visionary #queen #strong #fearless #powerful #powerfulwomen #motivation #inspiration #blessed #floridablogger #woundedlioness #overcomer #recoveryispossible #strongerthanyesterday #youwillmakeit #youwillmakeitthrough #roadtorecovery
  • ROAD TO RECOVERY - YOU ARE GOING TO MAKE IT!!!!

    My voice is a little shaky in the video, but it is me encouraging you that despite what you have been through, once you have submitted to the recovery process you are going to get stronger and better. God's heart is for His children to be whole. Open your heart to Him today and submit to His recovery process for your life. And once you are faithful, you WILL make it out stronger and better than you went in. Have a blessed day!!!

    #thelionesswoman #lionesswoman #lionesswomen #strongwomen #strong_women #comeforth #daughteroftheking #purposedriven #purposefulliving #vision #visionary #queen #strong #fearless #powerful #powerfulwomen #motivation #inspiration #blessed #floridablogger #woundedlioness #overcomer #recoveryispossible #strongerthanyesterday #youwillmakeit #youwillmakeitthrough #roadtorecovery

  •  7  0  15 hours ago
  • A few years ago, chronic hip pain slowly took away one of my favourite pastimes; running. 

Last year, major surgery took me off my feet for four months, before lockdown shut the gyms and fucked with my recovery. But, finally, I can say that I went on my first actual run in over two years!🏃🏻‍♂️💪🏼

It was fucking slow. It was fucking painful. And it was fucking HOT🥵!

But it was fucking awesome!

This is just one step on a long road to recovery, but it feels like a big one... so obviously it needs to go on Instagram 🙄

Richmond isn’t the worst spot to get out for a run either as it turns out 🤷🏻‍♂️

#recovery #thecomeback #running #runningmotivation #richmond #sunsetrun #sunset #smallsteps #roadtorecovery
  • A few years ago, chronic hip pain slowly took away one of my favourite pastimes; running.

    Last year, major surgery took me off my feet for four months, before lockdown shut the gyms and fucked with my recovery. But, finally, I can say that I went on my first actual run in over two years!🏃🏻‍♂️💪🏼

    It was fucking slow. It was fucking painful. And it was fucking HOT🥵!

    But it was fucking awesome!

    This is just one step on a long road to recovery, but it feels like a big one... so obviously it needs to go on Instagram 🙄

    Richmond isn’t the worst spot to get out for a run either as it turns out 🤷🏻‍♂️

    #recovery #thecomeback #running #runningmotivation #richmond #sunsetrun #sunset #smallsteps #roadtorecovery

  •  34  6  15 hours ago
  • Five years since my life changed, I have been working so hard to get back and finally feel like I can see the results paying off. It has been a long time coming, but I feel like I am getting somewhere! #roadtorecovery #golfaddict #thecomeback #adaptivegolf
  • Five years since my life changed, I have been working so hard to get back and finally feel like I can see the results paying off. It has been a long time coming, but I feel like I am getting somewhere! #roadtorecovery #golfaddict #thecomeback #adaptivegolf

  •  18  3  15 hours ago
  • REAL TALK:
IG Can be deceiving. We don’t see every part of everyone’s life, only what we choose to show each other. While I agree we don’t need to put everything out there, I just want everyone to know that is out there struggling I am right there with you.  For those of you that don’t know I was in a pretty serious car accident on July 23. I suffered a mild concussion, whiplash and I’ve been in a lot of pain, mostly head, jaw, mouth and neck. After the ER and dental exam (I thought an infection from cuts were possibly causing pain in my mouth.) I still don’t know exactly what’s causing it. I probably need to get some more x-rays done, and see a oral surgeon or neurologist. Or both. Or neither lol who knows, I’m not big on going to the doctor.  I might just wait it out.  I have spent a lot of time in these sweats, and rotated between my three fav pair of socks. 😂🤷🏼‍♀️ Staying active is what keeps my mind healthy, but I know I need to rest to heal so I’ve been trying to find some balance.  When I have been injured in the past there have definitely been times I have spiraled out of control, because my mental health started to suffer as well. I won’t let that happen this time, I absolutely refuse! If you are feeling low, or down for whatever reason you can always reach out to me.  I have climbed out of the hole of depression and anxiety so many times I feel I know the path well. I should by 36 years of dealing with it! If all you need is someone to listen, I’m here. You need ideas or a bouncing board for what to do next, I’m here.  I’m so grateful for the people in my life that have been there for me and I want to do the same for others. Whatever your struggle, we got this. Fight the good fight with me!  #healing #caraccident #injuredathlete #concussionrecovery #pain #roadtorecovery #mentalhealthawareness #balance #realtalk
  • REAL TALK:
    IG Can be deceiving. We don’t see every part of everyone’s life, only what we choose to show each other. While I agree we don’t need to put everything out there, I just want everyone to know that is out there struggling I am right there with you. For those of you that don’t know I was in a pretty serious car accident on July 23. I suffered a mild concussion, whiplash and I’ve been in a lot of pain, mostly head, jaw, mouth and neck. After the ER and dental exam (I thought an infection from cuts were possibly causing pain in my mouth.) I still don’t know exactly what’s causing it. I probably need to get some more x-rays done, and see a oral surgeon or neurologist. Or both. Or neither lol who knows, I’m not big on going to the doctor. I might just wait it out. I have spent a lot of time in these sweats, and rotated between my three fav pair of socks. 😂🤷🏼‍♀️ Staying active is what keeps my mind healthy, but I know I need to rest to heal so I’ve been trying to find some balance. When I have been injured in the past there have definitely been times I have spiraled out of control, because my mental health started to suffer as well. I won’t let that happen this time, I absolutely refuse! If you are feeling low, or down for whatever reason you can always reach out to me. I have climbed out of the hole of depression and anxiety so many times I feel I know the path well. I should by 36 years of dealing with it! If all you need is someone to listen, I’m here. You need ideas or a bouncing board for what to do next, I’m here. I’m so grateful for the people in my life that have been there for me and I want to do the same for others. Whatever your struggle, we got this. Fight the good fight with me! #healing #caraccident #injuredathlete #concussionrecovery #pain #roadtorecovery #mentalhealthawareness #balance #realtalk

  •  31  7  9 August, 2020

Top #roadtorecovery Posts

  • After an 8month wait I HAVE FINALLY GOT MY ACL RECONSTRUCTED🥳
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I am literally overwhelmed emotions. Thank you to my surgeon and nurses for making me feel comfortable🥰
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My road to recovery is going to be hard but I am going to enjoy it because not playing for 8 months has been mentally tough... 
#roadtorecovery #basketball #femaleathlete #proballer #ACL #comebackseason #newknee
  • After an 8month wait I HAVE FINALLY GOT MY ACL RECONSTRUCTED🥳
    .
    I am literally overwhelmed emotions. Thank you to my surgeon and nurses for making me feel comfortable🥰
    .
    .
    .
    My road to recovery is going to be hard but I am going to enjoy it because not playing for 8 months has been mentally tough...
    #roadtorecovery #basketball #femaleathlete #proballer #ACL #comebackseason #newknee

  •  488  99  18 hours ago
  • Back in the gym which means I’m using my @hd.muscle pre workout and EAA’s everyday! 
My stack when I was out of the gym only excluded the pre-workout due to the fact that my adrenals needed a little break 😅 #Ilovecaffeine 
Trained some legs and damn am I feeling it today 👀
Anyone else love the crippling after math of a leg day? 
@ambitionacademy.ca @ambitionfitness.ca 
————————————————-
HD Muscle Athlete Code: MLEITE
  • Back in the gym which means I’m using my @hd.muscle pre workout and EAA’s everyday!
    My stack when I was out of the gym only excluded the pre-workout due to the fact that my adrenals needed a little break 😅 #Ilovecaffeine
    Trained some legs and damn am I feeling it today 👀
    Anyone else love the crippling after math of a leg day?
    @ambitionacademy.ca @ambitionfitness.ca
    ————————————————-
    HD Muscle Athlete Code: MLEITE

  •  200  21  5 August, 2020
  • I’ve been going through a lot of major mental problems through this pandemic. On the left I was 204 lbs. before quarantine. Luckily I’m not a social drinker and with no work at the club. I was able to quit drinking for 3/4 months. During quarantine I was able to lose 30 pounds and now I’m currently at 174 lbs. My goal is to lose another 5-10 pounds before my birthday in September. Which I know will be very tough mentally and physically. 

Honestly, thank you to everyone who’s been there for me. Truly appreciate you all. 🙏🏻

Back to training and healthy diet. #healthiswealth #roadtorecovery #mentalawareness #mentalhealth #onedayatatime #fightingmydemons #evenindarknessthereislight
  • I’ve been going through a lot of major mental problems through this pandemic. On the left I was 204 lbs. before quarantine. Luckily I’m not a social drinker and with no work at the club. I was able to quit drinking for 3/4 months. During quarantine I was able to lose 30 pounds and now I’m currently at 174 lbs. My goal is to lose another 5-10 pounds before my birthday in September. Which I know will be very tough mentally and physically.

    Honestly, thank you to everyone who’s been there for me. Truly appreciate you all. 🙏🏻

    Back to training and healthy diet. #healthiswealth #roadtorecovery #mentalawareness #mentalhealth #onedayatatime #fightingmydemons #evenindarknessthereislight

  •  1,040  196  5 August, 2020
  • God gives his toughest battles to his strongest soldiers. Got surgery out of the way yesterday, now time to crush this recovery and come back stronger. 2020 you ain’t bringing me down that easy. Want to say thank you to my family and friends for giving me rides and for looking out for me, you guys don’t know how grateful i am to have you guys in my life, times have been tough for me but these challenges have been making me stronger. 

Love you guys all!

Sincerely, 
Reny_dude 

#calcaneusfracture 
#roadtorecovery
  • God gives his toughest battles to his strongest soldiers. Got surgery out of the way yesterday, now time to crush this recovery and come back stronger. 2020 you ain’t bringing me down that easy. Want to say thank you to my family and friends for giving me rides and for looking out for me, you guys don’t know how grateful i am to have you guys in my life, times have been tough for me but these challenges have been making me stronger.

    Love you guys all!

    Sincerely,
    Reny_dude

    #calcaneusfracture
    #roadtorecovery

  •  209  48  8 August, 2020