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Latest #professionalwomen Posts

  • Fatma Samoura, FIFA Secretary General, has a 21-year humanitarian career with the United Nations. She initiated and led development and humanitarian programmes in countries in Africa, Asia, Latin America, and Europe. Her strength as a leader is in strategic, high-impact team building in international settings. At FIFA, she is working to help change the world through football. 

#famousleaders #professionalwomen #leadership
  • Fatma Samoura, FIFA Secretary General, has a 21-year humanitarian career with the United Nations. She initiated and led development and humanitarian programmes in countries in Africa, Asia, Latin America, and Europe. Her strength as a leader is in strategic, high-impact team building in international settings. At FIFA, she is working to help change the world through football.

    #famousleaders #professionalwomen #leadership

  •  0  0  10 minutes ago
  • The outfit @thrifty.witches styled with our triangle necklace was chosen by popular vote! You can shop for this and other jewelry right now on www.shopmadewithlovemarket.com or come see us next week at the the Made with Love Back to School Event @santan_village  Posted @withregram • @thrifty.witches The artist is the voice of the people. ⁣
⁣
 
  Seriously, I had so much so fun last night styling those outfits and letting you vote. And the voice of the people was so strong - over 90% of you chose my outfit today! And if you didn’t vote for this outfit, don’t worry - I’ll end up wearing the other one too. Today was such an important day, kicking off the new school year with teachers virtually. I wanted to put my best foot forward and all of our followers really helped me do that! So thank you! ⁣
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And seriously, if you haven’t checked out @fairviewandcodesign (the artist behind this necklace) please do. Her jewelry is so special - go to get Instagram to see why. ⁣
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Top - @paraphrase $4.99 @goodwillaz⁣
Skirt - WHBM $6.99 @goodwillaz ⁣
Shoes - ALFANI $6.99 @goodwillaz ⁣
Necklace - @fairviewandcodesign ⁣
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#thevoiceofthepeople #pleasevote #ootd #thriftedootd #shopmycloset #instagramstories #localartists #thriftedfashion #professionalwomen #bossbabes #professionalstyle #professionaloutfit #allfloralallthetime #barnwood #womensupportingwomen #babessupportingbabes #tuesdaypeople #educatorsofinstagram #teachersofinstagram #thriftersofinstagram #tattooedprofessionals #tattoedmom
  • The outfit @thrifty.witches styled with our triangle necklace was chosen by popular vote! You can shop for this and other jewelry right now on www.shopmadewithlovemarket.com or come see us next week at the the Made with Love Back to School Event @santan_village Posted @withregram@thrifty.witches The artist is the voice of the people. ⁣


    Seriously, I had so much so fun last night styling those outfits and letting you vote. And the voice of the people was so strong - over 90% of you chose my outfit today! And if you didn’t vote for this outfit, don’t worry - I’ll end up wearing the other one too. Today was such an important day, kicking off the new school year with teachers virtually. I wanted to put my best foot forward and all of our followers really helped me do that! So thank you! ⁣

    And seriously, if you haven’t checked out @fairviewandcodesign (the artist behind this necklace) please do. Her jewelry is so special - go to get Instagram to see why. ⁣




    Top - @paraphrase $4.99 @goodwillaz
    Skirt - WHBM $6.99 @goodwillaz
    Shoes - ALFANI $6.99 @goodwillaz
    Necklace - @fairviewandcodesign



    #thevoiceofthepeople #pleasevote #ootd #thriftedootd #shopmycloset #instagramstories #localartists #thriftedfashion #professionalwomen #bossbabes #professionalstyle #professionaloutfit #allfloralallthetime #barnwood #womensupportingwomen #babessupportingbabes #tuesdaypeople #educatorsofinstagram #teachersofinstagram #thriftersofinstagram #tattooedprofessionals #tattoedmom

  •  1  0  28 minutes ago
  • They say “work hard, play hard,” but here at #HerCapital, we say “invest more, work less” 💪🏽 The topic of finances can seem scary and daunting at times, but we're here to break it down to make personal finance easy for you 💸⁣
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To start today on a light note, here are our favorite throwback lyrics that help explain various investment vehicles! Even if you don’t want to be a billionaire like Bruno Mars, you’ve got a friend in bonds, us, Woody, and Buzz Lightyear 😏👩🏽‍🤝‍👩🏻
  • They say “work hard, play hard,” but here at #HerCapital, we say “invest more, work less” 💪🏽 The topic of finances can seem scary and daunting at times, but we're here to break it down to make personal finance easy for you 💸⁣

    To start today on a light note, here are our favorite throwback lyrics that help explain various investment vehicles! Even if you don’t want to be a billionaire like Bruno Mars, you’ve got a friend in bonds, us, Woody, and Buzz Lightyear 😏👩🏽‍🤝‍👩🏻

  •  38  8  32 minutes ago
  • Are you ready to live the Worthy, Wealthy Lifestyle?⠀
An invitation to join our exclusive community. Just click the link in my bio for the Worthy Wealthy Woman!⠀
Inspiration⠀
Business Savvy Strategies⠀
Fill up your Worthiness Tank⠀
Can’t wait to see you on the other side 💙💕💃
  • Are you ready to live the Worthy, Wealthy Lifestyle?⠀
    An invitation to join our exclusive community. Just click the link in my bio for the Worthy Wealthy Woman!⠀
    Inspiration⠀
    Business Savvy Strategies⠀
    Fill up your Worthiness Tank⠀
    Can’t wait to see you on the other side 💙💕💃

  •  3  2  34 minutes ago
  • If someone compliments you on a job well done, and your immediate thought is, 'I didn't do a good job, they don't mean it', stop right there! ⠀
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They said it. ⠀
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Take it at face value. ⠀
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Accept it. Thank them.⠀
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And move on.⠀
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If you struggle to accept compliments and doubt yourself message me I can help.⠀
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#careers #gender #parenting #careerandfamily  #courage #overcomingfear #womeninbusiness #motherhood #realmotherhood #femaleleaders #Worklifeintegration #Womenleaders #Workingmum #Supportingwomen  #mindset #Worklifebalance #mumlife #inspiringwomen  #professionalwomen #womensupportingwomen #instawomen #motivation #womenempoweringwomen #workingmumlife #mother #personaldevelopment #mum #best advice #coaching #smallsteps
  • If someone compliments you on a job well done, and your immediate thought is, 'I didn't do a good job, they don't mean it', stop right there! ⠀

    They said it. ⠀

    Take it at face value. ⠀

    Accept it. Thank them.⠀

    And move on.⠀

    If you struggle to accept compliments and doubt yourself message me I can help.⠀

    #careers #gender #parenting #careerandfamily #courage #overcomingfear #womeninbusiness #motherhood #realmotherhood #femaleleaders #Worklifeintegration #Womenleaders #Workingmum #Supportingwomen #mindset #Worklifebalance #mumlife #inspiringwomen #professionalwomen #womensupportingwomen #instawomen #motivation #womenempoweringwomen #workingmumlife #mother #personaldevelopment #mum #best advice #coaching #smallsteps

  •  7  2  37 minutes ago
  • HAVE YOU SUBMITTED YOUR NOMINATION??

✨Our goal for the Supporter’s Choice Grant Campaign is to provide grant funding and award (4) women who inspire our movement and are making statements as an entrepreneur, professional, and advocate in the Central Arkansas area nominated by their supporters. 
🌸

✨Due to the global pandemic we will not be able to host our 3rd awards gala in Arkansas, however we still want to give back in any way that we can through our organization’s mission. 
🌸

✨We plan to continue to grow our network of women helping women. Our goal is to help increase awareness of the business growth of female entrepreneurs, professionals and their organizations that give back to local communities!!! 
🌸

✨ If you would like to be considered for this grant or would like to nominate a deserving female entrepreneur or professional in the Central Arkansas area submit today!! 
🌸

✨Nominations end July 17, 2020 12:00 pm!!! Link in bio ✨✨
  • HAVE YOU SUBMITTED YOUR NOMINATION??

    ✨Our goal for the Supporter’s Choice Grant Campaign is to provide grant funding and award (4) women who inspire our movement and are making statements as an entrepreneur, professional, and advocate in the Central Arkansas area nominated by their supporters.
    🌸

    ✨Due to the global pandemic we will not be able to host our 3rd awards gala in Arkansas, however we still want to give back in any way that we can through our organization’s mission.
    🌸

    ✨We plan to continue to grow our network of women helping women. Our goal is to help increase awareness of the business growth of female entrepreneurs, professionals and their organizations that give back to local communities!!!
    🌸

    ✨ If you would like to be considered for this grant or would like to nominate a deserving female entrepreneur or professional in the Central Arkansas area submit today!!
    🌸

    ✨Nominations end July 17, 2020 12:00 pm!!! Link in bio ✨✨

  •  2  1  1 hour ago
  • EYC has one-on-one and group coaching sessions available!! ⠀⠀
⠀⠀
✨If you’re looking to get a promotion...⠀⠀
✨If you’re looking to ascend into leadership...⠀⠀
✨If you’re looking for a career bestie/accountability partner...⠀⠀
✨If you’re looking for professional development... ⠀⠀
✨If you’re looking to accelerate your career trajectory...⠀
✨If you’re looking to enhance your leadership presence and influence...⠀
⠀⠀
Our coaching program is for YOU! You can also grab your crew and participate in a program together! ⠀⠀
⠀⠀
Contact emPOWER You Consulting for a consultation today at hello@empoweryouconsulting.com or visit the link in the bio, www.empoweryouconsulting.com.
  • EYC has one-on-one and group coaching sessions available!! ⠀⠀
    ⠀⠀
    ✨If you’re looking to get a promotion...⠀⠀
    ✨If you’re looking to ascend into leadership...⠀⠀
    ✨If you’re looking for a career bestie/accountability partner...⠀⠀
    ✨If you’re looking for professional development... ⠀⠀
    ✨If you’re looking to accelerate your career trajectory...⠀
    ✨If you’re looking to enhance your leadership presence and influence...⠀
    ⠀⠀
    Our coaching program is for YOU! You can also grab your crew and participate in a program together! ⠀⠀
    ⠀⠀
    Contact emPOWER You Consulting for a consultation today at hello@empoweryouconsulting.com or visit the link in the bio, www.empoweryouconsulting.com.

  •  4  2  1 hour ago
  • THREES🤍
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Type 3s are assertive in conflict🖤 They’re approach is to move against others in order to have their needs met. Each type that has the assertive approach to conflict believes that they must expand themselves in order to provide protection (whether for themselves or others). They are going to get things done💪🏼For a Type 3 this means that their focus is to do work and essentially demand attention for their accomplishments/image of success. 
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In this approach, a Type 3 is pursuing attention. (Swipe!) The best analogy for a Type 3s approach to conflict is that of a PR firm. They’re going to adapt to the situation and reinforce the image they believe they are. This is how they protect themselves and others🖤
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Now that we know how Threes approach conflict and what they’re trying to achieve - how can we support them and work with them to find a solution and support growth in our relationship??🎉🎉
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Threes - what are some other ways to support you in conflict or in stressful situations?
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#enneagram #enneagramcoach #enneagramcoaching #coaching #professionalwomen #womenoffaith #lifecoach #careercoach #professionaldevelopment #womensupportingwomen #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #womeninleadership #personality #personalitytypes #emotionalhealth #communication #communicationskills #community #communicationiskey #relationshipcoaching #enneagram3w4 #enneagram3w2
  • THREES🤍

    Type 3s are assertive in conflict🖤 They’re approach is to move against others in order to have their needs met. Each type that has the assertive approach to conflict believes that they must expand themselves in order to provide protection (whether for themselves or others). They are going to get things done💪🏼For a Type 3 this means that their focus is to do work and essentially demand attention for their accomplishments/image of success.

    In this approach, a Type 3 is pursuing attention. (Swipe!) The best analogy for a Type 3s approach to conflict is that of a PR firm. They’re going to adapt to the situation and reinforce the image they believe they are. This is how they protect themselves and others🖤

    Now that we know how Threes approach conflict and what they’re trying to achieve - how can we support them and work with them to find a solution and support growth in our relationship??🎉🎉

    Threes - what are some other ways to support you in conflict or in stressful situations?

    #enneagram #enneagramcoach #enneagramcoaching #coaching #professionalwomen #womenoffaith #lifecoach #careercoach #professionaldevelopment #womensupportingwomen #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #womeninleadership #personality #personalitytypes #emotionalhealth #communication #communicationskills #community #communicationiskey #relationshipcoaching #enneagram3w4 #enneagram3w2

  •  12  0  1 hour ago
  • One of the most difficult things we can do is to let go of expectations but boy is it worth it! The pure joy and gratitude that comes from noticing great things, while having no attachment to the outcome is second to none. What expectations do you need to let go of today?
  • One of the most difficult things we can do is to let go of expectations but boy is it worth it! The pure joy and gratitude that comes from noticing great things, while having no attachment to the outcome is second to none. What expectations do you need to let go of today?

  •  7  1  1 hour ago
  • Hey Single Squad! Your bed is for sleeping so there should be no internet surfing or checking social media in the bed. Give your mind time to wind down and also for your body to know that its time to go to sleep. Need help winding down? Try reading a book that is not electronic or chamomile tea. This would also be a good time to journal to unwind from the day so that your mind is clear before you go to sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more tips, follow me at @thesinglescoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thesinglescoach #enjoythesinglelife #conquerloneliness #datingcoach #relationshipcoach #lifecoach #mindsetreset #lifecoachforwomen #lifecoachforsinglewomen #lifecoachinjax #womensempowerment #kingdomdating #datingissuessolved #singleandsatisfied #savedandsingle #datingmindset #womenempoweringwomen #christianblogger #coachingforsinglewomen #lifecoachtips #tipsforsinglewomen #professionalwomen #selflovetips #relationshiptips #selflove #singlesquad #datingwithpurpose #singlebusinesswomen #pursuingmarriage #newmindset
  • Hey Single Squad! Your bed is for sleeping so there should be no internet surfing or checking social media in the bed. Give your mind time to wind down and also for your body to know that its time to go to sleep. Need help winding down? Try reading a book that is not electronic or chamomile tea. This would also be a good time to journal to unwind from the day so that your mind is clear before you go to sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For more tips, follow me at @thesinglescoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #thesinglescoach #enjoythesinglelife #conquerloneliness #datingcoach #relationshipcoach #lifecoach #mindsetreset #lifecoachforwomen #lifecoachforsinglewomen #lifecoachinjax #womensempowerment #kingdomdating #datingissuessolved #singleandsatisfied #savedandsingle #datingmindset #womenempoweringwomen #christianblogger #coachingforsinglewomen #lifecoachtips #tipsforsinglewomen #professionalwomen #selflovetips #relationshiptips #selflove #singlesquad #datingwithpurpose #singlebusinesswomen #pursuingmarriage #newmindset

  •  7  5  1 hour ago
  • Getting ready to go to this beautiful state in a few days! ⠀
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So excited and ready to take a much needed break! ⠀
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Sometimes life gets overwhelming. With all of the events that have already made big statements on our lives for 2020 added to our everyday struggle. The overwhelm might be making a few of us ready to check out! ⠀
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It’s ok to give yourself a break from the struggle. Be willing to acknowledge what you need and give it to yourself. ⠀
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Self-care should always be a priority! ⠀
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Ps. If your life starts to get you so overwhelmed you struggle to see your way through... message me or use this link to schedule a call. Working with a life coach might be exactly what you need! ⠀
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https://buff.ly/3e2DlwX⠀
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#lifecoach #lifecoachingforwomen #basecampinspiration #selfcoaching #coachingonline #relationshipcoaching #personaldevelopmentcoach #wellnesscoaching #lifetips #professionalwomen #healthcoach #healthcoaching #primalhealthcoach #lifestylecoach #transformyourlife #motivation #inspiration #determination #fitness #dedication #success #transformation #keto #ketotransformation #ketogirl #bosslady #bossladymindset #bossbabe #theimperfectboss
  • Getting ready to go to this beautiful state in a few days! ⠀

    So excited and ready to take a much needed break! ⠀

    Sometimes life gets overwhelming. With all of the events that have already made big statements on our lives for 2020 added to our everyday struggle. The overwhelm might be making a few of us ready to check out! ⠀

    It’s ok to give yourself a break from the struggle. Be willing to acknowledge what you need and give it to yourself. ⠀

    Self-care should always be a priority! ⠀



    Ps. If your life starts to get you so overwhelmed you struggle to see your way through... message me or use this link to schedule a call. Working with a life coach might be exactly what you need! ⠀

    https://buff.ly/3e2DlwX⠀

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    #lifecoach #lifecoachingforwomen #basecampinspiration #selfcoaching #coachingonline #relationshipcoaching #personaldevelopmentcoach #wellnesscoaching #lifetips #professionalwomen #healthcoach #healthcoaching #primalhealthcoach #lifestylecoach #transformyourlife #motivation #inspiration #determination #fitness #dedication #success #transformation #keto #ketotransformation #ketogirl #bosslady #bossladymindset #bossbabe #theimperfectboss

  •  7  0  1 hour ago
  • 🔀Share this with someone who needs it:

Know that you each day is a new day to either discover or work to fulfill your reason for being alive!
  • 🔀Share this with someone who needs it:

    Know that you each day is a new day to either discover or work to fulfill your reason for being alive!

  •  5  1  2 hours ago
  • THIS WEEK in Her Shoes, Her Story: Brigitte Gardner, one of the many women who do it all in career, business, and life. 

Read her story at veragano.com today. #veragano #veraganostyle  #hershoesherstory
  • THIS WEEK in Her Shoes, Her Story: Brigitte Gardner, one of the many women who do it all in career, business, and life.

    Read her story at veragano.com today. #veragano #veraganostyle #hershoesherstory

  •  8  4  2 hours ago
  • My Corporate clients were “Zoomed out” but still wanted their team to understand the importance that their personal style plays in communicating a confident and clear personal brand.

Enter Happy hour! (They are a Wine and Spirits Company)

“Elevating your personal brand with style”

Your style, and how you show up, is a key part of your personal brand.

Some of the points I shared were:

💎 Get clear on how you want to show up
💎 First impressions matter, even on virtual calls
💎 Wear what you love and what works for your body shape
💎 Wearing colour elevates your mood
💎 Everything starts and ends in your closet 

When you incorporate these elements, you’ll create a confident and clear style story so you can attract the opportunities you desire.

“Your style story:mastered” starts this Sunday July 19. Link in the bio

Which styles resonate with your style story? Let’s chat in the comments.
  • My Corporate clients were “Zoomed out” but still wanted their team to understand the importance that their personal style plays in communicating a confident and clear personal brand.

    Enter Happy hour! (They are a Wine and Spirits Company)

    “Elevating your personal brand with style”

    Your style, and how you show up, is a key part of your personal brand.

    Some of the points I shared were:

    💎 Get clear on how you want to show up
    💎 First impressions matter, even on virtual calls
    💎 Wear what you love and what works for your body shape
    💎 Wearing colour elevates your mood
    💎 Everything starts and ends in your closet

    When you incorporate these elements, you’ll create a confident and clear style story so you can attract the opportunities you desire.

    “Your style story:mastered” starts this Sunday July 19. Link in the bio

    Which styles resonate with your style story? Let’s chat in the comments.

  •  17  1  3 hours ago

Top #professionalwomen Posts

  • It’s time. ⁣
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I’ve stayed pretty quiet over the last couple months. I felt like with everything going on in the world and everything going on internally it was the right choice for me to take a step back. Process, level up, go inward, so I can come back stronger. ⁣
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Today’s the day. Get ready for a whole lot more content from me that’s designed to uplevel your business from marketing, to press, to revenue streams and more. Get ready to hear more about what Boxxbury is up to these days and how it can help you grow your business. Also, if you want to collaborate with us and change the lives of business owners I have info coming on that as well. ⁣
⁣
I hope you’re staying healthy, happy, and you’re ready to still make 2020 an incredible year for you and your business.
  • It’s time. ⁣


    I’ve stayed pretty quiet over the last couple months. I felt like with everything going on in the world and everything going on internally it was the right choice for me to take a step back. Process, level up, go inward, so I can come back stronger. ⁣

    Today’s the day. Get ready for a whole lot more content from me that’s designed to uplevel your business from marketing, to press, to revenue streams and more. Get ready to hear more about what Boxxbury is up to these days and how it can help you grow your business. Also, if you want to collaborate with us and change the lives of business owners I have info coming on that as well. ⁣

    I hope you’re staying healthy, happy, and you’re ready to still make 2020 an incredible year for you and your business.

  •  446  25  29 June, 2020
  • I know that I will NEVER please everyone. Ever. It’s impossible. Seriously, no matter what, I will never do things the “right way.” A single “right way” doesn’t even exist.

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Say two people have 50 equal-length tasks to complete in a day. The person who tries their best and then moves on to the next task completes all 50. With only minor mistakes, no catastrophic failure occurs. Their imperfection is not perceived by others as carelessness or laziness. The person taking the “perfect” approach completes only 35 tasks, leaving 15 potential successes untouched.

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Planning and organization are great, but too much of a good thing certainly does exist. Something that often helps me is to ask myself- am I planning to improve my outcome (great!), or to ease my anxiety? (not great. procrastination.)

————————————————————

My point- sometimes DONE is better than PERFECT!! ✔️
  • I know that I will NEVER please everyone. Ever. It’s impossible. Seriously, no matter what, I will never do things the “right way.” A single “right way” doesn’t even exist.

    ————————————————————

    Say two people have 50 equal-length tasks to complete in a day. The person who tries their best and then moves on to the next task completes all 50. With only minor mistakes, no catastrophic failure occurs. Their imperfection is not perceived by others as carelessness or laziness. The person taking the “perfect” approach completes only 35 tasks, leaving 15 potential successes untouched.

    ————————————————————

    Planning and organization are great, but too much of a good thing certainly does exist. Something that often helps me is to ask myself- am I planning to improve my outcome (great!), or to ease my anxiety? (not great. procrastination.)

    ————————————————————

    My point- sometimes DONE is better than PERFECT!! ✔️

  •  124  17  10 July, 2020
  • Acknowledging our incredible female leaders around the world. Jacinda Ardern, the Prime Minister of New Zealand is proof that every stereotype placed against a woman is just that. A baseless stereotype.

She has conquered a number of adversities with grace, guts and glory. She did not conform to characteristics that are deemed necessary for world leaders. She maintained her empathy and it became her greatest strength in gaining the loyalty of her people.

Salut to the women who go about everyday showing that all which we were denied opportunity for, are the weapons of the future.
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#yfp #jacindaardern #femaleleaders  #togetherathome #career #networking #motivation #support #growth #feminist #feminism #strength #power #business #women #womenempowerment #womeninbusiness #goals #girlboss #gogetter  #inspired #motivated #determined #independent #ambitous #empoweredwomen #empoweringwomen #professionalwomen #southafricanwomen
  • Acknowledging our incredible female leaders around the world. Jacinda Ardern, the Prime Minister of New Zealand is proof that every stereotype placed against a woman is just that. A baseless stereotype.

    She has conquered a number of adversities with grace, guts and glory. She did not conform to characteristics that are deemed necessary for world leaders. She maintained her empathy and it became her greatest strength in gaining the loyalty of her people.

    Salut to the women who go about everyday showing that all which we were denied opportunity for, are the weapons of the future.
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    #yfp #jacindaardern #femaleleaders #togetherathome #career #networking #motivation #support #growth #feminist #feminism #strength #power #business #women #womenempowerment #womeninbusiness #goals #girlboss #gogetter #inspired #motivated #determined #independent #ambitous #empoweredwomen #empoweringwomen #professionalwomen #southafricanwomen

  •  139  3  10 June, 2020
  • WHAT ROLE DOES FOOD PLAY IN YOUR LIFE AND WHAT “BENEFITS” DO YOU KEEP BY REMAINING AT AN UNHEALTHY WEIGHT?⁣
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Sometimes, food can be a form of solace, a way of avoiding situations or finding comfort.  On occasions, we can address our anger, loneliness, and depression by eating foods that will temporarily sooth our emotions.⁣
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Do you want a few tips to help you unlock the trap of emotional eating?⁣
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1-Keep a diary of your feelings for 2 weeks.  Take some time to just observe situations and how you reacted to them.  Ideally, you should write down 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 you felt during those 14 days.⁣
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2-Start a food diary.  The difference in this particular food diary is that you must write 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 before and after you eat food/meal.⁣
⁣
3-Introduce guided meditations, affirmations, and/or breath exercises in the morning to set a positive baseline for your day.⁣
⁣
4-Start moving! The guidance of a health coach or personal trainer is key here so you can pick the right type of movement for your body.⁣
⁣
5-Send me a DM to schedule your free consultation!⁣
⁣
From my Heart. ❤️💃🏻🌹⁣
⁣
#workoutinspiration #quarantineweightloss #emotionaleating #workoutathome #homeworkouts #quarantineworkout #quarantinefitness #professionalwomen #mydccool #washingtonian #weightlossjourney  #careerwomen #reinventingage #aginggracefully #thisis30 #over30 #overthirty #over40bloggers #40andfabulous #fortyandfabulous #thisis40 #over50 #overfifty #veganwomen #hbicfit #janalerbach
  • WHAT ROLE DOES FOOD PLAY IN YOUR LIFE AND WHAT “BENEFITS” DO YOU KEEP BY REMAINING AT AN UNHEALTHY WEIGHT?⁣

    Sometimes, food can be a form of solace, a way of avoiding situations or finding comfort. On occasions, we can address our anger, loneliness, and depression by eating foods that will temporarily sooth our emotions.⁣

    Do you want a few tips to help you unlock the trap of emotional eating?⁣

    1-Keep a diary of your feelings for 2 weeks. Take some time to just observe situations and how you reacted to them. Ideally, you should write down 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 you felt during those 14 days.⁣

    2-Start a food diary. The difference in this particular food diary is that you must write 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 before and after you eat food/meal.⁣

    3-Introduce guided meditations, affirmations, and/or breath exercises in the morning to set a positive baseline for your day.⁣

    4-Start moving! The guidance of a health coach or personal trainer is key here so you can pick the right type of movement for your body.⁣

    5-Send me a DM to schedule your free consultation!⁣

    From my Heart. ❤️💃🏻🌹⁣

    #workoutinspiration #quarantineweightloss #emotionaleating #workoutathome #homeworkouts #quarantineworkout #quarantinefitness #professionalwomen #mydccool #washingtonian #weightlossjourney #careerwomen #reinventingage #aginggracefully #thisis30 #over30 #overthirty #over40bloggers #40andfabulous #fortyandfabulous #thisis40 #over50 #overfifty #veganwomen #hbicfit #janalerbach

  •  214  36  27 May, 2020
  • GOOD THINGS are coming. 💕 I just know it. Sending you all so much love and good thoughts. ✨
  • GOOD THINGS are coming. 💕 I just know it. Sending you all so much love and good thoughts. ✨

  •  157  16  19 May, 2020