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Latest #pretoria Posts

  • Here is another delicious breakfast idea🍌

💪 All my 12-week Transformation plans include a fully personalized meal plan, based on all the scientific principals I've seen to show great results with my clients.
✅
Based on your body type, goals and preferences we calculate the following: - Macros (Proteins, Carbs, Fats) - Calories (energy units ) - Meal timing 
✅ 
We meal prep and track our meals to ensure the best results possible. 
✅ 
My meal plans aim to reduce insulin sensitivity, increase metabolic rate and stabilize energy levels. The expected results from following my 12-week transformation plan includes healthy rapid fat loss and muscle toning. 
✅ 
Don't hesitate to contact me if you need help! 
✅
#personaltrainer #weightloss #meals #mealplan #mealprep #trainer #healhymeals #healthysnacks #pretoria #southafrica
  • Here is another delicious breakfast idea🍌

    💪 All my 12-week Transformation plans include a fully personalized meal plan, based on all the scientific principals I've seen to show great results with my clients.

    Based on your body type, goals and preferences we calculate the following: - Macros (Proteins, Carbs, Fats) - Calories (energy units ) - Meal timing

    We meal prep and track our meals to ensure the best results possible.

    My meal plans aim to reduce insulin sensitivity, increase metabolic rate and stabilize energy levels. The expected results from following my 12-week transformation plan includes healthy rapid fat loss and muscle toning.

    Don't hesitate to contact me if you need help!

    #personaltrainer #weightloss #meals #mealplan #mealprep #trainer #healhymeals #healthysnacks #pretoria #southafrica

  •  4  0  5 minutes ago
  • Frame 1 worked way better than frame 2!
Frame 2 my eyes said no🤣
Anyway haven't taken selfies in a while
#hillcrest #pretoria #selfie
  • Frame 1 worked way better than frame 2!
    Frame 2 my eyes said no🤣
    Anyway haven't taken selfies in a while
    #hillcrest #pretoria #selfie

  •  9  0  9 minutes ago
  • A healthy colorful breakfast translates into a colorful day💪🍓

All my 12-week Transformation plans include a fully personalized meal plan, based on all the scientific principals I've seen to show great results with my clients.
✅
Based on your body type, goals and preferences we calculate the following: - Macros (Proteins, Carbs, Fats) - Calories (energy units ) - Meal timing 
✅ 
We meal prep and track our meals to ensure the best results possible. 
✅ 
My meal plans aim to reduce insulin sensitivity, increase metabolic rate and stabilize energy levels. The expected results from following my 12-week transformation plan includes healthy rapid fat loss and muscle toning. 
✅ 
Don't hesitate to contact me if you need help! 
✅
#personaltrainer #weightloss #meals #mealplan #mealprep #trainer #healhymeals #healthysnacks #pretoria #southafrica
  • A healthy colorful breakfast translates into a colorful day💪🍓

    All my 12-week Transformation plans include a fully personalized meal plan, based on all the scientific principals I've seen to show great results with my clients.

    Based on your body type, goals and preferences we calculate the following: - Macros (Proteins, Carbs, Fats) - Calories (energy units ) - Meal timing

    We meal prep and track our meals to ensure the best results possible.

    My meal plans aim to reduce insulin sensitivity, increase metabolic rate and stabilize energy levels. The expected results from following my 12-week transformation plan includes healthy rapid fat loss and muscle toning.

    Don't hesitate to contact me if you need help!

    #personaltrainer #weightloss #meals #mealplan #mealprep #trainer #healhymeals #healthysnacks #pretoria #southafrica

  •  14  0  13 minutes ago

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