#ppa Instagram Photos & Videos

ppa - 426.7k posts

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Latest #ppa Posts

  • Through these past months of uncertainty with much stress and difficulty and also the fear of maybe having to cancel their long planned wedding, this awesome couple Briana and Michael, together with their families were able to pull it off. My staff and I were happy to be part of their very special day, as this allowed us to capture these precious moments, which I'm sure will be remembered for a lifetime to come !!! 
#njweddings #weddingphotography #njstrong #nyweddings #njbride  #njgroom #brideandgroom #bridgemanor #downtowncranford #njweddingvenues #pleasantdalechateau #canonusa #ppa #wppi #eventphotographers #njflorists #bridesmaids #groomsmen
  • Through these past months of uncertainty with much stress and difficulty and also the fear of maybe having to cancel their long planned wedding, this awesome couple Briana and Michael, together with their families were able to pull it off. My staff and I were happy to be part of their very special day, as this allowed us to capture these precious moments, which I'm sure will be remembered for a lifetime to come !!!
    #njweddings #weddingphotography #njstrong #nyweddings #njbride #njgroom #brideandgroom #bridgemanor #downtowncranford #njweddingvenues #pleasantdalechateau #canonusa #ppa #wppi #eventphotographers #njflorists #bridesmaids #groomsmen

  •  0  1  23 minutes ago
  • PPA फॅमिली मधल्या प्रत्येकाच्याच मनात ह्या क्लासरूम्स बद्दल काही खास आठवणी साठवलेल्या आहेत. बऱ्याचदा जुन्या स्टुडंट्स किंवा स्टाफ चा फोन आल्यावर PPA मधल्या आठवणींविषयी व्यक्त होतांना ह्या क्लासरूम्स विषयी नक्कीच बोललं जातं. ह्या बेंचेस वर बसून घेतलेले कॉमर्स चे धडे आणि त्यावर बसून केलेल्या खोड्या अगदी ह्यापर्यंत गप्पा होतात. तुमच्याही आहेत का काही आठवणी ह्या क्लासरूम्स बद्दल? कंमेंट बॉक्स मध्ये करा गप्पा सुरु!

#PPA #PPANasik #Nasik #CommerceMeansPPA ##memories
  • PPA फॅमिली मधल्या प्रत्येकाच्याच मनात ह्या क्लासरूम्स बद्दल काही खास आठवणी साठवलेल्या आहेत. बऱ्याचदा जुन्या स्टुडंट्स किंवा स्टाफ चा फोन आल्यावर PPA मधल्या आठवणींविषयी व्यक्त होतांना ह्या क्लासरूम्स विषयी नक्कीच बोललं जातं. ह्या बेंचेस वर बसून घेतलेले कॉमर्स चे धडे आणि त्यावर बसून केलेल्या खोड्या अगदी ह्यापर्यंत गप्पा होतात. तुमच्याही आहेत का काही आठवणी ह्या क्लासरूम्स बद्दल? कंमेंट बॉक्स मध्ये करा गप्पा सुरु!

    #PPA #PPANasik #Nasik #CommerceMeansPPA # #memories

  •  53  0  45 minutes ago
  • Controle Remoto PPA.
TOK
Controle remoto tradicional desde os primórdios da marca, o TOK passou por diversas mudanças em sua estrutura para atender à evolução do mercado. É um ícone da marca! Indicado para acionar automatizadores de portões, possui alça reforçada para a fixação no "quebra-sol" de veículos, botões acoplados ao corpo e resistência a impactos e quedas.

Especificações
Alça de fixação reforçada	
Botões acoplados ao corpo	
Nova fixação da bateria	
Circuito eletrônico produzido com componentes SMD	
Resistente a impactos e quedas	
Disponível nas frequências 292 e 433,92 MHz

LM Portões.
Ligue: 84 3206 9061
WhatsApp: 84 98896 1369

Siga nosso Instragram: @lmportoe

visite nosso website: www.lmportoes.com.br
E-Mail: lm.portoes@hotmail.com

AV. JAGUARARI, 2534 - LAGOA NOVA - NATAL/RN

#portõesdealumínio #portõeseletrônicos #portõesemNatal #portões #natal #motores #segurança #rapidez #vendadeportões #condominios #prédios #casas #portõesdealuminioemnatal #Brasil #instalação #ppa#avenidajaguarari #lmportões #controleremoto
  • Controle Remoto PPA.
    TOK
    Controle remoto tradicional desde os primórdios da marca, o TOK passou por diversas mudanças em sua estrutura para atender à evolução do mercado. É um ícone da marca! Indicado para acionar automatizadores de portões, possui alça reforçada para a fixação no "quebra-sol" de veículos, botões acoplados ao corpo e resistência a impactos e quedas.

    Especificações
    Alça de fixação reforçada
    Botões acoplados ao corpo
    Nova fixação da bateria
    Circuito eletrônico produzido com componentes SMD
    Resistente a impactos e quedas
    Disponível nas frequências 292 e 433,92 MHz

    LM Portões.
    Ligue: 84 3206 9061
    WhatsApp: 84 98896 1369

    Siga nosso Instragram: @lmportoe

    visite nosso website: www.lmportoes.com.br
    E-Mail: lm.portoes@hotmail.com

    AV. JAGUARARI, 2534 - LAGOA NOVA - NATAL/RN

    #portõesdealumínio #portõeseletrônicos #portõesemNatal #portões #natal #motores #segurança #rapidez #vendadeportões #condominios #prédios #casas #portõesdealuminioemnatal #Brasil #instalação #ppa#avenidajaguarari #lmportões #controleremoto

  •  0  0  1 hour ago
  • Ayo mulai berinvestasi dari sekarang kalo bukan sekarang kapan lagi ?? Investasi emas yang sudah pasti menguntungkan pada jangka panjang dan tidak perlu uang yang banyak untuk memulainya

Barokallah buat emak² yg sdh melek emas....Murah rezkinya ya bunda henny yg telah menukarkan uang kertasnya menjadi emas.

Info silahkan 
Wa 081335037122

#PPA Institute
#EOA Gold
#EOA Club
  • Ayo mulai berinvestasi dari sekarang kalo bukan sekarang kapan lagi ?? Investasi emas yang sudah pasti menguntungkan pada jangka panjang dan tidak perlu uang yang banyak untuk memulainya

    Barokallah buat emak² yg sdh melek emas....Murah rezkinya ya bunda henny yg telah menukarkan uang kertasnya menjadi emas.

    Info silahkan
    Wa 081335037122

    #PPA Institute
    #EOA Gold
    #EOA Club

  •  2  0  3 hours ago
  • Ayo mulai berinvestasi dari sekarang kalo bukan sekarang kapan lagi ?? Investasi emas yang sudah pasti menguntungkan pada jangka panjang dan tidak perlu uang yang banyak untuk memulainya

Barokallah buat emak² yg sdh melek emas....Murah rezkinya ya bunda henny yg telah menukarkan uang kertasnya menjadi emas.

#PPA Institute
#EOA Gold
#EOA Club
  • Ayo mulai berinvestasi dari sekarang kalo bukan sekarang kapan lagi ?? Investasi emas yang sudah pasti menguntungkan pada jangka panjang dan tidak perlu uang yang banyak untuk memulainya

    Barokallah buat emak² yg sdh melek emas....Murah rezkinya ya bunda henny yg telah menukarkan uang kertasnya menjadi emas.

    #PPA Institute
    #EOA Gold
    #EOA Club

  •  0  0  3 hours ago
  • Become mindful of your triggers (i.e. baby crying) as well as the different parts of you that may contribute to your thoughts, emotions, physiological reactions, and your behaviour. All of these parts are connected, and it’s important to be aware of “how” they are connected. A negative situation might have just begun with a certain thought or a physiological reaction, for example, which may have lead to the undesired result. After becoming more aware of these parts, we can also come up with alternative ways of thinking or behaving that are more helpful to us. Practice utilizing those alternative thoughts/behaviours. After a while, you’ll most likely notice positive changes with your mental health.
•
#cbt #cbtconcepts #perinatalmentalhealth #postpartummentalhealth #maternalmentalhealth #mentalhealthmatters #mindfulness #becomemindful #itsallconnected #mentalhealthawareness #mentalhealthformothers #mentalhealthformoms #therapyformoms #counsellingformoms #postpartumsupport #postpartumsupportinternational #postpartum #postpartumjourney #postpartumdepression #postpartumanxiety #postpartumocd #ppd #ppa #ppocd #therapy #cbttherapy #triggers #becomeawareofyourtriggers #selfawareness #selftalkmatters
  • Become mindful of your triggers (i.e. baby crying) as well as the different parts of you that may contribute to your thoughts, emotions, physiological reactions, and your behaviour. All of these parts are connected, and it’s important to be aware of “how” they are connected. A negative situation might have just begun with a certain thought or a physiological reaction, for example, which may have lead to the undesired result. After becoming more aware of these parts, we can also come up with alternative ways of thinking or behaving that are more helpful to us. Practice utilizing those alternative thoughts/behaviours. After a while, you’ll most likely notice positive changes with your mental health.

    #cbt #cbtconcepts #perinatalmentalhealth #postpartummentalhealth #maternalmentalhealth #mentalhealthmatters #mindfulness #becomemindful #itsallconnected #mentalhealthawareness #mentalhealthformothers #mentalhealthformoms #therapyformoms #counsellingformoms #postpartumsupport #postpartumsupportinternational #postpartum #postpartumjourney #postpartumdepression #postpartumanxiety #postpartumocd #ppd #ppa #ppocd #therapy #cbttherapy #triggers #becomeawareofyourtriggers #selfawareness #selftalkmatters

  •  7  2  3 hours ago
  • يارب تشفي الكلام ده يا دودي 👇🙏💕

ده جزء بسيط من لايكات دنيا 😍 أنا لو بجمعها كلها ممكن أدفن فيها عادي😄 شكرا أنك بتفرحينا كلنا 🙏 بحسك طيبه اوى لدرجه ان ممكن أي حد يستغلك عادي علشان كده مش بحب ارخم عليكى 🥰😘بحب فيكى أنك متقبلنا باختلاف بيئتنا بتجبري بخاطر أي حد🥰 المهم يعنى ولا أي كلام هيوفيكي حقك 💪شكرا دنيا سمير غانم ملكه التواضع 🙏🙏
@donia.samir.ghanem #donia_samir_ghanem @hishamgamalbb #hishamgamalbb @mohamedgamalbb #mohamedgamalbb @boybandme#boybandme @donia.samir.ghanem@boybandme#boybandme@donia.samir.ghanem#pp#ppp#ppa #بوي_باند #هشام_جمال #هشام_جمال_خط_احمر #هشام_جمال_فخر_مصر #هشام_جمال_ملك_التواضع #محمد_جمال #محمد_فؤاد #صاحبه_السعاده #بوي_باند_في_صاحبة_السعادة #دنيا_سمير_غانم #دنيا_سمير_غانم_ملكة_التواضع #دنيا_سمير_غانم_فخر_لينا #دنيا_سمير_غانم_شكرا_انك_فى_حياتنا #دنيا_سمير_غانم_ملكة_الاناقة #جيش_دنيا_سمير_غانم #هشام_جمال#هشام_جمال_خط_احمر #دنيا_سمير_غانم#دنيا_سمير_غانم_ملكة_التواضع #دنيا_سمير_غانم #دنيا_سمير_غانم_ملكة_التواضع#دنيا_سمير_غانم_فخر_لينا #ادعم_هشام_جمال #بدل_الحدوته_3#سوبر_ميرو
  • يارب تشفي الكلام ده يا دودي 👇🙏💕

    ده جزء بسيط من لايكات دنيا 😍 أنا لو بجمعها كلها ممكن أدفن فيها عادي😄 شكرا أنك بتفرحينا كلنا 🙏 بحسك طيبه اوى لدرجه ان ممكن أي حد يستغلك عادي علشان كده مش بحب ارخم عليكى 🥰😘بحب فيكى أنك متقبلنا باختلاف بيئتنا بتجبري بخاطر أي حد🥰 المهم يعنى ولا أي كلام هيوفيكي حقك 💪شكرا دنيا سمير غانم ملكه التواضع 🙏🙏
    @donia.samir.ghanem #donia_samir_ghanem @hishamgamalbb #hishamgamalbb @mohamedgamalbb #mohamedgamalbb @boybandme #boybandme @donia.samir.ghanem@boybandme #boybandme@donia.samir.ghanem #pp #ppp #ppa #بوي_باند #هشام_جمال #هشام_جمال_خط_احمر #هشام_جمال_فخر_مصر #هشام_جمال_ملك_التواضع #محمد_جمال #محمد_فؤاد #صاحبه_السعاده #بوي_باند_في_صاحبة_السعادة #دنيا_سمير_غانم #دنيا_سمير_غانم_ملكة_التواضع #دنيا_سمير_غانم_فخر_لينا #دنيا_سمير_غانم_شكرا_انك_فى_حياتنا #دنيا_سمير_غانم_ملكة_الاناقة #جيش_دنيا_سمير_غانم #هشام_جمال#هشام_جمال_خط_احمر #دنيا_سمير_غانم#دنيا_سمير_غانم_ملكة_التواضع #دنيا_سمير_غانم #دنيا_سمير_غانم_ملكة_التواضع#دنيا_سمير_غانم_فخر_لينا #ادعم_هشام_جمال #بدل_الحدوته_3#سوبر_ميرو

  •  25  0  4 hours ago
  • Banyak orang bekerja untuk uang, tapi sebenarnya kita bekerja tidak semata-mata untuk uang tapi bagaimana kita bekerja untuk belajar. Belajar untuk memahami orang lain, belajar untuk kerjasama, belajar untuk berbagi dan banyak lagi. Tapi jangan lupa untuk #menabungemas  karena tubuh kita tak selamanya sehat maka kita juga harus berpikir untuk kita dimasa depan tentu harus punya tabungan apalagi @eoagold.official  dijamin lebih berkah dan menguntungkan. 

#eoabojonegoro 

Info selengkapnya cek website kami.
www.eoagold.id

Pemesanan area Bojonegoro, Tuban, Lamongan WA: 085336330312
.
.
Follow ig @eoagoldbojonegoro
Follow ig @eoagoldbojonegoro
Follow ig @eoagoldbojonegoro
.
#perhiasanbojonegoro ‌#eoagold #emas #rewardemas #perhiasan#logammulia #emas24k #emasasli #emasmurni#emascantik #investasiemas #tambangemas#emaspapua #milikindonesia#investasijangkapanjang #solusimasadepan#belajarinvestasi #inspirasi#mudacerdasberkualitas #nabungemas #emasminibojonegoro
#hadiahemas #eoabojonegoro #ppa #beliindonesia
  • Banyak orang bekerja untuk uang, tapi sebenarnya kita bekerja tidak semata-mata untuk uang tapi bagaimana kita bekerja untuk belajar. Belajar untuk memahami orang lain, belajar untuk kerjasama, belajar untuk berbagi dan banyak lagi. Tapi jangan lupa untuk #menabungemas karena tubuh kita tak selamanya sehat maka kita juga harus berpikir untuk kita dimasa depan tentu harus punya tabungan apalagi @eoagold.official dijamin lebih berkah dan menguntungkan.

    #eoabojonegoro

    Info selengkapnya cek website kami.
    www.eoagold.id

    Pemesanan area Bojonegoro, Tuban, Lamongan WA: 085336330312
    .
    .
    Follow ig @eoagoldbojonegoro
    Follow ig @eoagoldbojonegoro
    Follow ig @eoagoldbojonegoro
    .
    #perhiasanbojonegoro#eoagold  #emas  #rewardemas  #perhiasan #logammulia  #emas24k  #emasasli #emasmurni#emascantik #investasiemas #tambangemas#emaspapua #milikindonesia#investasijangkapanjang #solusimasadepan#belajarinvestasi #inspirasi#mudacerdasberkualitas #nabungemas #emasminibojonegoro
    #hadiahemas #eoabojonegoro #ppa #beliindonesia

  •  1  0  4 hours ago
  • Sejatinya kita kerja hari ini bukan untuk kita tapi adalah demi anak cucu kita nanti. Itulah sebabnya kita nabung emas mulai sekarang. Pokoknya tidak ada kata terlambat untuk menabung #emas hari ini. 

#eoabojonegoro
Hadir ditengah masyarakat untuk kejayaan perekonomian Islam yang tangguh.
Info selengkapnya cek website kami.
www.eoagold.id

Pemesanan area Bojonegoro, Tuban, Lamongan WA: 085336330312
.
.
Follow ig @eoagoldbojonegoro
Follow ig @eoagold.official
.
#perhiasanbojonegoro ‌#eoagold #emas #rewardemas #perhiasan#logammulia #emas24k #emasasli #emasmurni#emascantik #investasiemas #tambangemas#emaspapua #milikindonesia#investasijangkapanjang #solusimasadepan#belajarinvestasi #inspirasi#mudacerdasberkualitas #nabungemas #emasminibojonegoro
#hadiahemas #eoabojonegoro #ppa #beliindonesia
  • Sejatinya kita kerja hari ini bukan untuk kita tapi adalah demi anak cucu kita nanti. Itulah sebabnya kita nabung emas mulai sekarang. Pokoknya tidak ada kata terlambat untuk menabung #emas hari ini.

    #eoabojonegoro
    Hadir ditengah masyarakat untuk kejayaan perekonomian Islam yang tangguh.
    Info selengkapnya cek website kami.
    www.eoagold.id

    Pemesanan area Bojonegoro, Tuban, Lamongan WA: 085336330312
    .
    .
    Follow ig @eoagoldbojonegoro
    Follow ig @eoagold.official
    .
    #perhiasanbojonegoro#eoagold  #emas  #rewardemas  #perhiasan #logammulia  #emas24k  #emasasli #emasmurni#emascantik #investasiemas #tambangemas#emaspapua #milikindonesia#investasijangkapanjang #solusimasadepan#belajarinvestasi #inspirasi#mudacerdasberkualitas #nabungemas #emasminibojonegoro
    #hadiahemas #eoabojonegoro #ppa #beliindonesia

  •  1  0  4 hours ago
  • Câmeras de segurança em alta definição. Com monitoramento por App.

Torquato Câmeras soluções em Segurança eletrônica, atendendo Campos dos Goytacazes RJ e toda região 

* Cftv 
* Alarmes
* Interfone 
* Cerca elétrica 
* Motor portão. 
E muito mais

#camposdosgoytacazes
#camposdosgoytacazesrj
#camposrj 
#macaerj
#itaperunarj
#sjb
#cabofrio
#segurancaeletronica
#cameras
#cftv
#alarmes 
#cercaeletrica 
#interfone 
#motorportao 
#agl 
#temalarmes 
#industrias_rossi 
#genno 
#jfl 
#hikvision 
#gigasecurity 
#intelbras 
#ahd
#ppa 
#seg
#policia 
#followme 
#sdv 
#f4f
#monitoramento
  • Câmeras de segurança em alta definição. Com monitoramento por App.

    Torquato Câmeras soluções em Segurança eletrônica, atendendo Campos dos Goytacazes RJ e toda região

    * Cftv
    * Alarmes
    * Interfone
    * Cerca elétrica
    * Motor portão.
    E muito mais

    #camposdosgoytacazes
    #camposdosgoytacazesrj
    #camposrj
    #macaerj
    #itaperunarj
    #sjb
    #cabofrio
    #segurancaeletronica
    #cameras
    #cftv
    #alarmes
    #cercaeletrica
    #interfone
    #motorportao
    #agl
    #temalarmes
    #industrias_rossi
    #genno
    #jfl
    #hikvision
    #gigasecurity
    #intelbras
    #ahd
    #ppa
    #seg
    #policia
    #followme
    #sdv
    #f4f
    #monitoramento

  •  7  0  4 hours ago
  • C O N F I R A . C O M O . F O I⁠
_⁠
E a nossa 38ª live exclusiva no Instagram que ocorreu no último dia 10/07 (sexta) às 10:27hs moderada pelo nosso Diretor Executivo Daniel Lima @danielrslima que convidou o GILBERTO CASTILHO da PPA BRASIL @ppa_brasil que é o especialista de um dos maiores e mais tradicionais fabricantes para o mercado condominial para tratar sobre o tema: POR DENTRO DA TECNOLOGIA CONDOMINIAL DA SEGURANÇA ELETRÔNICA.⁠
_⁠
Você que é do segmento condominial, não deixe de assistir a gravação da LIVE em nosso IGTV ou no canal do YouTube.⁠
_⁠
https://www.instagram.com/tv/CCdyQ85HJEo/⁠
_⁠
#papocondominial #talkshowcondominial #talkshow #sindico #sindicoprofissional #condomino #condominio #avcb #segurancacondominial #engenhariacondominial #direitocondominial #direitoimobiliario #gestaodecondominios #auditoriacondominial #gestaodecondominio #advocaciaextrajudicial #advocaciacondominial #gestorcondominial #gestoracondominial #ppa #ppabrasil #gilbertocastilho
  • C O N F I R A . C O M O . F O I⁠
    _⁠
    E a nossa 38ª live exclusiva no Instagram que ocorreu no último dia 10/07 (sexta) às 10:27hs moderada pelo nosso Diretor Executivo Daniel Lima @danielrslima que convidou o GILBERTO CASTILHO da PPA BRASIL @ppa_brasil que é o especialista de um dos maiores e mais tradicionais fabricantes para o mercado condominial para tratar sobre o tema: POR DENTRO DA TECNOLOGIA CONDOMINIAL DA SEGURANÇA ELETRÔNICA.⁠
    _⁠
    Você que é do segmento condominial, não deixe de assistir a gravação da LIVE em nosso IGTV ou no canal do YouTube.⁠
    _⁠
    https://www.instagram.com/tv/CCdyQ85HJEo/⁠
    _⁠
    #papocondominial #talkshowcondominial #talkshow #sindico #sindicoprofissional #condomino #condominio #avcb #segurancacondominial #engenhariacondominial #direitocondominial #direitoimobiliario #gestaodecondominios #auditoriacondominial #gestaodecondominio #advocaciaextrajudicial #advocaciacondominial #gestorcondominial #gestoracondominial #ppa #ppabrasil #gilbertocastilho

  •  23  0  5 hours ago
  • Sistema de câmeras!!!! Instalação e manutenção de sistema monitoramento.

Contrato de Manutenção Condomínio e Empresas
Sistema de Câmeras, Wi-Fi, Portão, Interfone

ORÇAMENTO SEM COMPROMISSO!!! ___________________________________________________
⠀
✔ Vendas de Equipamentos e Suprimentos
✔ Contrato de Manutenção
✔ Manutenção computadores e notebooks
✔ Manutenção Impressoras
✔ Instalação de Sistema de Câmeras
✔ Instalação de Alarme
✔ Automação Residencial e Condomínio
⠀
_________________________________________________
⠀
☎️ Fale conosco: 13 99643-5180  whatsapp
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📍Rua Augusto Simões, 552 - Santo Antonio - Guarujá - SP

#cameras #sistemamonitoramento #segurança #intelbras #unicomp #guaruja #013 #informática #condomio #residencia #ip #ppa #cftv #fiqueemcasa #alarme #praia #baixadasantista
  • Sistema de câmeras!!!! Instalação e manutenção de sistema monitoramento.

    Contrato de Manutenção Condomínio e Empresas
    Sistema de Câmeras, Wi-Fi, Portão, Interfone

    ORÇAMENTO SEM COMPROMISSO!!! ___________________________________________________

    ✔ Vendas de Equipamentos e Suprimentos
    ✔ Contrato de Manutenção
    ✔ Manutenção computadores e notebooks
    ✔ Manutenção Impressoras
    ✔ Instalação de Sistema de Câmeras
    ✔ Instalação de Alarme
    ✔ Automação Residencial e Condomínio

    _________________________________________________

    ☎️ Fale conosco: 13 99643-5180  whatsapp

    📍Rua Augusto Simões, 552 - Santo Antonio - Guarujá - SP

    #cameras #sistemamonitoramento #segurança #intelbras #unicomp #guaruja #013 #informática #condomio #residencia #ip #ppa #cftv #fiqueemcasa #alarme #praia #baixadasantista

  •  9  0  26 April, 2020

Top #ppa Posts

  • We often hear about postpartum depression, but what about postpartum anxiety (PPA)? These moms may feel an urgency to know the answers and may think through every worst-case scenario.⁠
⁠
⚡️ A mother with PPA may experience the following:⁠
• agitation/irritability⁠
• increased concern about her own health or the health of her baby⁠
• changes in appetite/weight⁠
• having a hard time falling asleep and/or staying asleep⁠
• constant worry⁠
• difficultly sitting still⁠
• increased heart rate⁠
• thoughts racing⁠
• shortness of breath⁠
⁠
It will be important to set boundaries with research (i.e., Dr. Google) 💻  as this can increase anxiety. Other triggers can be news sources, people, social media, etc. Surround yourself with people that are supportive, but can gently nudge you to stop spiraling.⁠
⁠
👉🏻 It can also feel invalidating when someone says “that’s not going to happen so let it go.” This makes moms feel isolated. These people need to be educated or distanced.⁠
⁠
If you need support, ask your provider. If that’s not an option go to postpartum.net and find local resources. You can also check out my online course, Keeping Mommy in Mind where I address anxiety in great detail and offer therapy tools to manage negative thinking patterns as well as teach relaxation techniques.⁠
⁠
🌟  Don't forget, this week I’m offering a special code: SOCIALTEN for $10 off. Click the link in bio to learn more about Keeping Mommy in Mind.⁠
⁠
Recovery is possible, mama!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.
  • We often hear about postpartum depression, but what about postpartum anxiety (PPA)? These moms may feel an urgency to know the answers and may think through every worst-case scenario.⁠

    ⚡️ A mother with PPA may experience the following:⁠
    • agitation/irritability⁠
    • increased concern about her own health or the health of her baby⁠
    • changes in appetite/weight⁠
    • having a hard time falling asleep and/or staying asleep⁠
    • constant worry⁠
    • difficultly sitting still⁠
    • increased heart rate⁠
    • thoughts racing⁠
    • shortness of breath⁠

    It will be important to set boundaries with research (i.e., Dr. Google) 💻 as this can increase anxiety. Other triggers can be news sources, people, social media, etc. Surround yourself with people that are supportive, but can gently nudge you to stop spiraling.⁠

    👉🏻 It can also feel invalidating when someone says “that’s not going to happen so let it go.” This makes moms feel isolated. These people need to be educated or distanced.⁠

    If you need support, ask your provider. If that’s not an option go to postpartum.net and find local resources. You can also check out my online course, Keeping Mommy in Mind where I address anxiety in great detail and offer therapy tools to manage negative thinking patterns as well as teach relaxation techniques.⁠

    🌟 Don't forget, this week I’m offering a special code: SOCIALTEN for $10 off. Click the link in bio to learn more about Keeping Mommy in Mind.⁠

    Recovery is possible, mama!⁠
    .⁠
    .⁠
    .⁠
    .⁠
    .⁠
    .

  •  5,540  126  30 June, 2020
  • The beginning is always the hardest. My #PostpartumAnxiety with August during the first four-five months of his life caused me to doubt everything. Why did I choose to have another baby? Am I fit to mother this newborn? Can I ensure his health? Can I ensure my own? What about my firstborn, am Ineglecting him? Giving both of them enough attention? The anxieties were endless and they plagued my mind relentlessly. I remember crying in the shower, and/or crying in bed afterwards, unloading my worries onto my husband. I remember fearing something bad would happen at any time. I remember feeling vulnerable as I explained to family and close friends that I needed their help and was struggling to adjust to a life with two kids. To this day, I am forever grateful for every kind word spoken and every act of service I received during those first few months. It doesn’t just take a village to raise a child; it takes a village to raise a mother. 
While my #PPA no longer affects me as intensely and/or on a daily basis, I am still humbled when I think of those beginnings. Those sweet, new, foggy, hazy beginnings...that seem like a lifetime ago...when in reality those battles I fought were a mere few months back. So whenever I have a hard day with August now, I remember where I’ve been, how far I’ve come, and how bright the road ahead looks like for my sons and I. My mental struggles, past or present, do not define my #MotherhoodJourney. And neither do yours, my friends. Neither do yours.
  • The beginning is always the hardest. My #PostpartumAnxiety with August during the first four-five months of his life caused me to doubt everything. Why did I choose to have another baby? Am I fit to mother this newborn? Can I ensure his health? Can I ensure my own? What about my firstborn, am Ineglecting him? Giving both of them enough attention? The anxieties were endless and they plagued my mind relentlessly. I remember crying in the shower, and/or crying in bed afterwards, unloading my worries onto my husband. I remember fearing something bad would happen at any time. I remember feeling vulnerable as I explained to family and close friends that I needed their help and was struggling to adjust to a life with two kids. To this day, I am forever grateful for every kind word spoken and every act of service I received during those first few months. It doesn’t just take a village to raise a child; it takes a village to raise a mother.
    While my #PPA no longer affects me as intensely and/or on a daily basis, I am still humbled when I think of those beginnings. Those sweet, new, foggy, hazy beginnings...that seem like a lifetime ago...when in reality those battles I fought were a mere few months back. So whenever I have a hard day with August now, I remember where I’ve been, how far I’ve come, and how bright the road ahead looks like for my sons and I. My mental struggles, past or present, do not define my #MotherhoodJourney. And neither do yours, my friends. Neither do yours.

  •  431  98  29 June, 2020
  • If something in your life just doesn’t feel right anymore than what do you do?…⁣
⁣
𝐘𝐨𝐮 𝐜𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫. 𝐘𝐨𝐮 𝐩𝐢𝐯𝐨𝐭. 𝐘𝐨𝐮 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐭𝐫𝐚𝐣𝐞𝐜𝐭𝐨𝐫𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. ⁣
⁣
A week ago  I did just that! I closed a  chapter in my life that served me so beautifully for 2.5 years. I  gained so much success, confidence and  learned how to be an entrepreneur but I  felt stuck. I  felt like I  wasn’t growing anymore and needed a change. ⁣
⁣
But this decision wasn’t easy. It was scary and uncomfortable. I  worried what people would think. I  worried about hurting people. I  worried if I was making the right business decision and I  worried if I  was going to be ready for this next business move considering I  just became a mom of two 5 weeks ago. ⁣
⁣
But here’s the thing… I  know that you’re  never going to be ready for anything in life.  And that you kind of have to  just take the leap, have faith and trust that everything will work out exactly how its meant to. ⁣
⁣
𝘐  𝘬𝘯𝘰𝘸 𝘮𝘺 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘦𝘳𝘷𝘢𝘯𝘵 𝘭𝘦𝘢𝘥𝘦𝘳. 𝘈𝘯𝘥 𝘐’𝘮 𝘨𝘰𝘯𝘯𝘢 𝘥𝘰 𝘫𝘶𝘴𝘵 𝘵𝘩𝘢𝘵! ⁣
⁣
So to the burn out fatigued mama reading this.. . I’m ready to serve you. I’m ready to help you feel like yourself again after baby, to find your joy 3 steps at a time.⁣
⁣
Massive love to you all on this Sunday evening. You know where to find me. 😘⁣
⁣
Xo Jordana 💕
  • If something in your life just doesn’t feel right anymore than what do you do?…⁣

    𝐘𝐨𝐮 𝐜𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫. 𝐘𝐨𝐮 𝐩𝐢𝐯𝐨𝐭. 𝐘𝐨𝐮 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐭𝐫𝐚𝐣𝐞𝐜𝐭𝐨𝐫𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. ⁣

    A week ago I did just that! I closed a chapter in my life that served me so beautifully for 2.5 years. I gained so much success, confidence and learned how to be an entrepreneur but I felt stuck. I felt like I wasn’t growing anymore and needed a change. ⁣

    But this decision wasn’t easy. It was scary and uncomfortable. I worried what people would think. I worried about hurting people. I worried if I was making the right business decision and I worried if I was going to be ready for this next business move considering I just became a mom of two 5 weeks ago. ⁣

    But here’s the thing… I know that you’re never going to be ready for anything in life. And that you kind of have to just take the leap, have faith and trust that everything will work out exactly how its meant to. ⁣

    𝘐 𝘬𝘯𝘰𝘸 𝘮𝘺 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘦𝘳𝘷𝘢𝘯𝘵 𝘭𝘦𝘢𝘥𝘦𝘳. 𝘈𝘯𝘥 𝘐’𝘮 𝘨𝘰𝘯𝘯𝘢 𝘥𝘰 𝘫𝘶𝘴𝘵 𝘵𝘩𝘢𝘵! ⁣

    So to the burn out fatigued mama reading this.. . I’m ready to serve you. I’m ready to help you feel like yourself again after baby, to find your joy 3 steps at a time.⁣

    Massive love to you all on this Sunday evening. You know where to find me. 😘⁣

    Xo Jordana 💕

  •  153  23  12 July, 2020
  • What do you see in this photo? A happy mother, with her baby...Do you see the trauma I lived through in my birth? Do you see the fact that I felt like I failed my first birth & had a C-Section, and the Postpartum Anxiety? I had a beautiful healthy baby boy, so there was nothing to be sad about? ⁣Right?
⁣
Yesterday I shared a post by about what 𝐧𝐨𝐫𝐦𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐁𝐢𝐫𝐭𝐡 𝐓𝐫𝐚𝐮𝐦𝐚 sounds like, I got messages from sisters who have been affected by Birth Trauma so I wanted to talk about it because it’s absolutely not ok for ANY of us to tell someone “it's ok, your baby is healthy so everything is ok". Its not ok to downplay someone’s feelings about their birth experience. ⁣
⁣
You see the thing about birth trauma is that, what any of us might perceive as normal, may be disturbing to someone else so we can’t just make it seem any less than it is. That’s invalidating what they went through when all they want is healing. Plus who ever said that it's OK? Trauma is NOT OK. ⁣
⁣
One birth might seem really bad to an observer, but the mother has a positive perception of it. I had 3 c-sections & I've been told “you are lucky you never had to push a baby out, the recovery is brutal”.

C-Section or Not, we both had babies, and we both had to recover. A simple “I am sorry you went through that, I can’t imagine how hard that must have been for you, would you like to talk about it?” would be appreciated. ⁣
⁣
𝗪𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐁𝐢𝐫𝐭𝐡 𝐓𝐫𝐚𝐮𝐦𝐚? Discrimination, Forced Decisions, Bad Bedside Manners, Medical Interventions, Type of Delivery, Lack of Emotional & Physical Support and Length of Labor. ⁣
⁣
𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐁𝐢𝐫𝐭𝐡 𝐓𝐫𝐚𝐮𝐦𝐚? PTSD, Postpartum Depression, Postpartum Anxiety, Postpartum Rage, Relationships get affected too. These effects are sometimes unknown until much later.⁣
⁣
We (everyone including spouses, partners, staff, family, friends) have to show up better for our mothers. ⁣Mothers can say Alhamdullilah and STILL talk about it. Mothers are ALLOWED to grieve what they didn’t have & seek support. It’s not ungratefulness, we just pray for ease during the trial. 
.
.
@badassmotherbirther
  • What do you see in this photo? A happy mother, with her baby...Do you see the trauma I lived through in my birth? Do you see the fact that I felt like I failed my first birth & had a C-Section, and the Postpartum Anxiety? I had a beautiful healthy baby boy, so there was nothing to be sad about? ⁣Right?

    Yesterday I shared a post by about what 𝐧𝐨𝐫𝐦𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐁𝐢𝐫𝐭𝐡 𝐓𝐫𝐚𝐮𝐦𝐚 sounds like, I got messages from sisters who have been affected by Birth Trauma so I wanted to talk about it because it’s absolutely not ok for ANY of us to tell someone “it's ok, your baby is healthy so everything is ok". Its not ok to downplay someone’s feelings about their birth experience. ⁣

    You see the thing about birth trauma is that, what any of us might perceive as normal, may be disturbing to someone else so we can’t just make it seem any less than it is. That’s invalidating what they went through when all they want is healing. Plus who ever said that it's OK? Trauma is NOT OK. ⁣

    One birth might seem really bad to an observer, but the mother has a positive perception of it. I had 3 c-sections & I've been told “you are lucky you never had to push a baby out, the recovery is brutal”.

    C-Section or Not, we both had babies, and we both had to recover. A simple “I am sorry you went through that, I can’t imagine how hard that must have been for you, would you like to talk about it?” would be appreciated. ⁣

    𝗪𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐁𝐢𝐫𝐭𝐡 𝐓𝐫𝐚𝐮𝐦𝐚? Discrimination, Forced Decisions, Bad Bedside Manners, Medical Interventions, Type of Delivery, Lack of Emotional & Physical Support and Length of Labor. ⁣

    𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐁𝐢𝐫𝐭𝐡 𝐓𝐫𝐚𝐮𝐦𝐚? PTSD, Postpartum Depression, Postpartum Anxiety, Postpartum Rage, Relationships get affected too. These effects are sometimes unknown until much later.⁣

    We (everyone including spouses, partners, staff, family, friends) have to show up better for our mothers. ⁣Mothers can say Alhamdullilah and STILL talk about it. Mothers are ALLOWED to grieve what they didn’t have & seek support. It’s not ungratefulness, we just pray for ease during the trial.
    .
    .
    @badassmotherbirther

  •  447  90  8 July, 2020
  • Postpartum Anxiety or Depression can affect up to a quarter of new moms across Canada. Yet, often can go undiagnosed. In the early days of my motherhood, I was hormonal and I was healing. I remember committing myself day and night to this brand new being. I figured this was all a normal part of the journey. I was fully invested as a mother and somewhere lost sight of what I, as a mother, needed throughout the first year... something many of us experience.⁣
⁣
I realized much later that I had struggled with postpartum anxiety only after tuning into a Youtube episode discussing the topic. By then, I had already moved on from most of the troubling symptoms and found ways to cope along the way. Looking back I really wish I was able to see through my struggle when it was happening.⁣
⁣
Tomorrow’s episode shines light on mental health, anxiety and postpartum anxiety. Meenakshi (@mamauntoldthoughts) and I sit down to discuss our experience with postpartum anxiety. We touch briefly on how our anxiety manifested in our childhood and early adulthood, but there’s only so much we can fit into one episode. I hope you all join in on this super raw, candid conversation tomorrow between two moms 🤱🏻💜
⁣
⁣
#mentalhealthawareness #minoritymentalhealth #desimentalhealth #postpartum #postpartumanxiety #postpartumdepression #ppa #ppd #motherhood #momlife #mamasofinstagram #realtalk #podcastsofinstagram #birthstories #desiblogger #desivoices #indianinfluencer #writersofinstagram #igpodcast #igwriters #igmoms #newborn #pregnancyawareness #pregnancy #love #life #parenting #parenthood #depression #anxiety
  • Postpartum Anxiety or Depression can affect up to a quarter of new moms across Canada. Yet, often can go undiagnosed. In the early days of my motherhood, I was hormonal and I was healing. I remember committing myself day and night to this brand new being. I figured this was all a normal part of the journey. I was fully invested as a mother and somewhere lost sight of what I, as a mother, needed throughout the first year... something many of us experience.⁣

    I realized much later that I had struggled with postpartum anxiety only after tuning into a Youtube episode discussing the topic. By then, I had already moved on from most of the troubling symptoms and found ways to cope along the way. Looking back I really wish I was able to see through my struggle when it was happening.⁣

    Tomorrow’s episode shines light on mental health, anxiety and postpartum anxiety. Meenakshi (@mamauntoldthoughts) and I sit down to discuss our experience with postpartum anxiety. We touch briefly on how our anxiety manifested in our childhood and early adulthood, but there’s only so much we can fit into one episode. I hope you all join in on this super raw, candid conversation tomorrow between two moms 🤱🏻💜


    #mentalhealthawareness #minoritymentalhealth #desimentalhealth #postpartum #postpartumanxiety #postpartumdepression #ppa #ppd #motherhood #momlife #mamasofinstagram #realtalk #podcastsofinstagram #birthstories #desiblogger #desivoices #indianinfluencer #writersofinstagram #igpodcast #igwriters #igmoms #newborn #pregnancyawareness #pregnancy #love #life #parenting #parenthood #depression #anxiety

  •  129  2  7 July, 2020