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Latest #performancecoaching Posts

  • ~ ARE YOU WORKING ON SELF AWARENESS?⁣
Become more Self Aware...⁣
👇🏽 Continue Reading⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
S elf awareness helps make better decisions⁣
E volve into the best version of you⁣
L earn from all your past mistakes ⁣
F ail more and fail faster, it’s not a bad thing⁣
⁣
A wareness helps you find more clarity⁣
W asting your time means waste of life⁣
A nyone and everyone can do it⁣
R emind yourself to be grateful daily⁣
E nergy and 100% focus is needed⁣
N ever lose hope and keep trying⁣
E veryone can create a change⁣
S tressing over small things won’t help⁣
S erving and helping yourself will...⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
I hope this message helps someone :)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Let me know below if it did...⁣⁣
  • ~ ARE YOU WORKING ON SELF AWARENESS?⁣
    Become more Self Aware...⁣
    👇🏽 Continue Reading⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    S elf awareness helps make better decisions⁣
    E volve into the best version of you⁣
    L earn from all your past mistakes ⁣
    F ail more and fail faster, it’s not a bad thing⁣

    A wareness helps you find more clarity⁣
    W asting your time means waste of life⁣
    A nyone and everyone can do it⁣
    R emind yourself to be grateful daily⁣
    E nergy and 100% focus is needed⁣
    N ever lose hope and keep trying⁣
    E veryone can create a change⁣
    S tressing over small things won’t help⁣
    S erving and helping yourself will...⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    I hope this message helps someone :)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    Let me know below if it did...⁣⁣

  •  5  1  14 minutes ago
  • Competence: the ability to do something successfully and efficiently. (Oxford Dictionary)

In order to perform with competence, there are three major categories to pay attention to:
1) knowledge -> know what you want to talk about specifically
2) personality -> awareness of your strengths and weaknesses, accepting yourself
3) Body -> using your voice and body language to support your message authentically 

These are the major aspects we are focussing on together in the business performance coachings. 

It is my mission that you get your message across. Let‘s do it! 💪🤗😎
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#daccordcoaching #personaldevelopment #businesscoaching #performancecoaching #knowledge #competence #personality #bodywork #voice #vocalcoach #vocaltraining #yourmessagematters #dynamicpersonality #presentationtips #presentationtraining #coaching
  • Competence: the ability to do something successfully and efficiently. (Oxford Dictionary)

    In order to perform with competence, there are three major categories to pay attention to:
    1) knowledge -> know what you want to talk about specifically
    2) personality -> awareness of your strengths and weaknesses, accepting yourself
    3) Body -> using your voice and body language to support your message authentically

    These are the major aspects we are focussing on together in the business performance coachings.

    It is my mission that you get your message across. Let‘s do it! 💪🤗😎
    .
    .
    .
    #daccordcoaching #personaldevelopment #businesscoaching #performancecoaching #knowledge #competence #personality #bodywork #voice #vocalcoach #vocaltraining #yourmessagematters #dynamicpersonality #presentationtips #presentationtraining #coaching

  •  5  0  23 minutes ago
  • . 
Behind every succesful woman is herself. 
. 
Het is altijd belangrijk om als vrouw stevig in je hakken te staan. 
Juist in de rol van Virtueel Business Manager/Virtueelcoo/Virtueel General Manager/ Integrator is goed persoonlijk leiderschap een must. 
Het gaat niet meer alleen over hoe goed jij je werk doet. 
Het gaat erom hoe jij omgaat met bepaalde zaken. 
Hoe je dingen zakelijk kunt houden en het je niet persoonlijk aantrekt. 
Hoe nee zeggen tegen anderen en ja tegen jezelf jouw 2e natuur gaat worden. 
Hoe je makkelijk tegen een stootje kunt. 
Hoe je negatieve dingen en gedachtes buiten de deur houdt. 
Hoe je gemakkelijk van pet kunt wisselen zonder daar moeite mee te hebben. 
Hoe je geen toestemming en/of goedkeuring van anderen nodig hebt. 
En nog veel meer. 
. 
In de volgende ronde van de opleiding VBM/Integrator die start op 8 oktober a.s. wordt de module High performance aangevuld met nieuwe lessen. 
Ben jij deelnemer van een eerdere ronde? Dan ontvang jij deze update uiteraard ook. 
. 
Check onze website voor meer informatie over de opleiding. 
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#integrator #virtualcoo #virtualassistant #virtueelprofessional #onlinebusinessmanager #virtueelsupportprofessional #virtueelbusinessmanager #virtueelmanager #rechterhand #ondernemer #mkb #zakenvrouwen #vrouwelijkeondernemers #virtualgeneralmanager #operationeelmanagement #inspireren #motiveren #opleiding #werving #selectie #opleidingvirtueelbusinessmanager #vrouw #succes #virtueelcoo #virtueelgeneralmanager #persoonlijkleiderschap #highperformance #performancecoaching
  • .
    Behind every succesful woman is herself.
    .
    Het is altijd belangrijk om als vrouw stevig in je hakken te staan.
    Juist in de rol van Virtueel Business Manager/Virtueelcoo/Virtueel General Manager/ Integrator is goed persoonlijk leiderschap een must.
    Het gaat niet meer alleen over hoe goed jij je werk doet.
    Het gaat erom hoe jij omgaat met bepaalde zaken.
    Hoe je dingen zakelijk kunt houden en het je niet persoonlijk aantrekt.
    Hoe nee zeggen tegen anderen en ja tegen jezelf jouw 2e natuur gaat worden.
    Hoe je makkelijk tegen een stootje kunt.
    Hoe je negatieve dingen en gedachtes buiten de deur houdt.
    Hoe je gemakkelijk van pet kunt wisselen zonder daar moeite mee te hebben.
    Hoe je geen toestemming en/of goedkeuring van anderen nodig hebt.
    En nog veel meer.
    .
    In de volgende ronde van de opleiding VBM/Integrator die start op 8 oktober a.s. wordt de module High performance aangevuld met nieuwe lessen.
    Ben jij deelnemer van een eerdere ronde? Dan ontvang jij deze update uiteraard ook.
    .
    Check onze website voor meer informatie over de opleiding.
    .
    .
    .
    .
    .
    .
    .
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    .
    .
    .
    .
    #integrator #virtualcoo #virtualassistant #virtueelprofessional #onlinebusinessmanager #virtueelsupportprofessional #virtueelbusinessmanager #virtueelmanager #rechterhand #ondernemer #mkb #zakenvrouwen #vrouwelijkeondernemers #virtualgeneralmanager #operationeelmanagement #inspireren #motiveren #opleiding #werving #selectie #opleidingvirtueelbusinessmanager #vrouw #succes #virtueelcoo #virtueelgeneralmanager #persoonlijkleiderschap #highperformance #performancecoaching

  •  2  0  1 hour ago
  • 🇦🇹 Ich bin in der besten Form meines Lebens! 
Wie oft lesen wir das bei solchen Fotos. 
Aber ganz ehrlich:
Wie groß war der Aufwand?
Wieviel Stress hat es verursacht?
Wie lange konntest Du das Ergebnis aufrecht erhalten?
🔸
Wenn man nicht 100% gibt, ist so eine Form schwer zu erreichen. Aber was wäre wenn wir mit viel weniger Aufwand ein annähernd ähnliches Ergebnis erreichen? 
Mit dem Pareto Prinzip kommt man ja theoretisch auf 80% Erfolg mit nur 20% Investition. 
Wenn das so ist, weißt Du was Du dann bekommst? 
Viel mehr Zeit für andere Dinge!! 
Zum Beispiel um zu lesen, meditieren oder für die Entwicklung Deiner Persönlichkeit. Das würde zwar weniger Muskeln produzieren, aber andere Fähigkeiten entwickeln. Vielleicht würde Dich gerade das, zur besten Form Deines Lebens führen. 
Aber ganzheitlich! Körper, Geist und Seele. 
🔸
🇬🇧 I am in the best shape of my life! 
How often do we read about that in photos like this. 
But honestly:
How big was the effort?
How much stress did it cause?
How long were you able to maintain the result?
🔸
If you don't give 100%, such a form is hard to achieve. But what if we could achieve a similar result with much less effort? 
With the Pareto principle, you theoretically get 80% success with only 20% investment. 
If that is so, you know what you get? 
Much more time for other things! 
For example to read, meditate or for the development of your personality. This would produce less muscle, but develop other skills. Maybe that would lead you to the best shape of your life. 
But holistically! Body, mind and soul.
🔸 📸 @fitlala 
#performancecoaching #richardstaudner #malusportsclub #crossfit #functionalfitness #athleticbodybuilding #powerlifting  #weightlifting #breathing #nutritioncoach #theartofraw #mobility #motivation #strength #gymnastic #kettlebell #calisthenics #bodyweightexercises #ufc #mma #boxing #bjj #meditation #paleo #wrestling #healthyfood #kpni #performax #aleksandarrakic
  • 🇦🇹 Ich bin in der besten Form meines Lebens!
    Wie oft lesen wir das bei solchen Fotos.
    Aber ganz ehrlich:
    Wie groß war der Aufwand?
    Wieviel Stress hat es verursacht?
    Wie lange konntest Du das Ergebnis aufrecht erhalten?
    🔸
    Wenn man nicht 100% gibt, ist so eine Form schwer zu erreichen. Aber was wäre wenn wir mit viel weniger Aufwand ein annähernd ähnliches Ergebnis erreichen?
    Mit dem Pareto Prinzip kommt man ja theoretisch auf 80% Erfolg mit nur 20% Investition.
    Wenn das so ist, weißt Du was Du dann bekommst?
    Viel mehr Zeit für andere Dinge!!
    Zum Beispiel um zu lesen, meditieren oder für die Entwicklung Deiner Persönlichkeit. Das würde zwar weniger Muskeln produzieren, aber andere Fähigkeiten entwickeln. Vielleicht würde Dich gerade das, zur besten Form Deines Lebens führen.
    Aber ganzheitlich! Körper, Geist und Seele.
    🔸
    🇬🇧 I am in the best shape of my life!
    How often do we read about that in photos like this.
    But honestly:
    How big was the effort?
    How much stress did it cause?
    How long were you able to maintain the result?
    🔸
    If you don't give 100%, such a form is hard to achieve. But what if we could achieve a similar result with much less effort?
    With the Pareto principle, you theoretically get 80% success with only 20% investment.
    If that is so, you know what you get?
    Much more time for other things!
    For example to read, meditate or for the development of your personality. This would produce less muscle, but develop other skills. Maybe that would lead you to the best shape of your life.
    But holistically! Body, mind and soul.
    🔸 📸 @fitlala
    #performancecoaching #richardstaudner #malusportsclub #crossfit #functionalfitness #athleticbodybuilding #powerlifting #weightlifting #breathing #nutritioncoach #theartofraw #mobility #motivation #strength #gymnastic #kettlebell #calisthenics #bodyweightexercises #ufc #mma #boxing #bjj #meditation #paleo #wrestling #healthyfood #kpni #performax #aleksandarrakic

  •  227  21  2 hours ago
  • Shout out to the crew at @delfinasport. I've bought 4 masks from them now with filters, and the fit is great.⠀
⠀
Rocking these masks when I'm coaching clients and training myself!
  • Shout out to the crew at @delfinasport. I've bought 4 masks from them now with filters, and the fit is great.⠀

    Rocking these masks when I'm coaching clients and training myself!

  •  5  1  3 hours ago
  • The future holds good things for you and you are stronger than you think 👊🏻
  • The future holds good things for you and you are stronger than you think 👊🏻

  •  5  1  6 hours ago
  • Randi Weingarten is the President of the American Federation of Teachers. Although this quote is addressed to students it is something that should be a standard for the entire community.⠀
Bullying and harassment needs to be stopped from the schoolyard to the boardroom and on through all work places.⠀
It is unacceptable  that we should live in fear of being treated any other way than with respect and courtesy.⠀
⠀
The White Jacket Effect has declared they will not watch bullying occur. We will not sit idly by and watch as others are bullied. ⠀
⠀
If you feel you are being bullied or harassed, don't just accept it. Feel free to talk privately to us. Send us a message to info@whitejacketeffect.com.au⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#hospitalitylife #cheflife #onlinecourse #wellbeing #services #whitejacketeffect #toxicculture #iamthechange #chef #changeyourmindsetchangeyourlife #embracechange #positivechange #changelives #changeyourworld #changeispossible #performancetraining #performancecoach #performancecoaching #sydneyrestaurants #melbournerestaurants #brisbanerestaurants #changeyourmindset #mindsetchange #changeyourperspective #changestartswithyou #changeyourthinking #performanceenhancement #performanceenhancementtraining
  • Randi Weingarten is the President of the American Federation of Teachers. Although this quote is addressed to students it is something that should be a standard for the entire community.⠀
    Bullying and harassment needs to be stopped from the schoolyard to the boardroom and on through all work places.⠀
    It is unacceptable that we should live in fear of being treated any other way than with respect and courtesy.⠀

    The White Jacket Effect has declared they will not watch bullying occur. We will not sit idly by and watch as others are bullied. ⠀

    If you feel you are being bullied or harassed, don't just accept it. Feel free to talk privately to us. Send us a message to info@whitejacketeffect.com.au
    *⠀
    *⠀
    *⠀
    *⠀
    *⠀
    #hospitalitylife #cheflife #onlinecourse #wellbeing #services #whitejacketeffect #toxicculture #iamthechange #chef #changeyourmindsetchangeyourlife #embracechange #positivechange #changelives #changeyourworld #changeispossible #performancetraining #performancecoach #performancecoaching #sydneyrestaurants #melbournerestaurants #brisbanerestaurants #changeyourmindset #mindsetchange #changeyourperspective #changestartswithyou #changeyourthinking #performanceenhancement #performanceenhancementtraining

  •  8  0  6 hours ago
  • I started training more than 13 years ago because of depression.⠀
⠀
My pain and darkness was the catalyst for change.⠀
⠀
As so often is the case, human's are only driven to change to move away from pain. The pain is so great we feel forced to make a change.⠀
⠀
This provides a bit of a problem, because unless you're feeling something to that degree, you're either going to move along at a fairly normal pace, with nothing really changing in your life or mindset, or you're going to keep descending into that pain.⠀
⠀
Neither is wrong.⠀
⠀
But at the same time, as hard as it sounds, going deeper into that pain could be the exact thing needed to break out of it finally.⠀
⠀
We've put such an emphasis on being happy and on top of things, looking successful and smiling all the time. But let's be real, sometimes life is a bit shit, and it's okay if you're not feeling great all the time.⠀
⠀
Just don't let that pain go to waste.
  • I started training more than 13 years ago because of depression.⠀

    My pain and darkness was the catalyst for change.⠀

    As so often is the case, human's are only driven to change to move away from pain. The pain is so great we feel forced to make a change.⠀

    This provides a bit of a problem, because unless you're feeling something to that degree, you're either going to move along at a fairly normal pace, with nothing really changing in your life or mindset, or you're going to keep descending into that pain.⠀

    Neither is wrong.⠀

    But at the same time, as hard as it sounds, going deeper into that pain could be the exact thing needed to break out of it finally.⠀

    We've put such an emphasis on being happy and on top of things, looking successful and smiling all the time. But let's be real, sometimes life is a bit shit, and it's okay if you're not feeling great all the time.⠀

    Just don't let that pain go to waste.

  •  6  4  6 hours ago
  • “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.”

We all have the ability to control our mindset to control stress and our emotions to be empowering; despite how challenging the situations may be. 

It’s amazing how a small shift in our mindset can lead to a more meaningful life 

#ruok #mentalhealth
 #wellbeing  #performancecoaching
 #executivesandmanagement #mindfulness #meditation #selfcare
#newnormal #resilience #productivityandengagement
#changeandtransformation
#growth #innovation #engagement 
#thrivingselfleaders
#lifecoach #careers
#resilience
#futureofwork
#covid
#therainbowpillforwellbeing
#realestate #sales
  • “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.”

    We all have the ability to control our mindset to control stress and our emotions to be empowering; despite how challenging the situations may be.

    It’s amazing how a small shift in our mindset can lead to a more meaningful life

    #ruok #mentalhealth
    #wellbeing #performancecoaching
    #executivesandmanagement #mindfulness #meditation #selfcare
    #newnormal #resilience #productivityandengagement
    #changeandtransformation
    #growth #innovation #engagement
    #thrivingselfleaders
    #lifecoach #careers
    #resilience
    #futureofwork
    #covid
    #therainbowpillforwellbeing
    #realestate #sales

  •  4  1  9 hours ago
  • WHICH ARE YOU..?⁣⁣
⁣⁣
Your goal should be to do equal parts jiu jitsu and recovery activities each week⁣⁣
⁣⁣
Maintaining this balance is the secret to longevity and good health in this game ⁣⁣
⁣⁣
Recovery Activities: ⁣⁣
- stretching⁣⁣
- strength training ⁣⁣
- massage⁣⁣
- ice baths⁣⁣
- breath practice⁣⁣
- swimming in the ocean ⁣
- essentially it's anything that restores energy and aids recovery ⁣⁣
⁣⁣
Note - sleep time DOES NOT count towards recovery activity in this graph ⁣⁣
⁣⁣
#jiujitsuscience ⁣⁣
#grapplemathematics
  • WHICH ARE YOU..?⁣⁣
    ⁣⁣
    Your goal should be to do equal parts jiu jitsu and recovery activities each week⁣⁣
    ⁣⁣
    Maintaining this balance is the secret to longevity and good health in this game ⁣⁣
    ⁣⁣
    Recovery Activities: ⁣⁣
    - stretching⁣⁣
    - strength training ⁣⁣
    - massage⁣⁣
    - ice baths⁣⁣
    - breath practice⁣⁣
    - swimming in the ocean ⁣
    - essentially it's anything that restores energy and aids recovery ⁣⁣
    ⁣⁣
    Note - sleep time DOES NOT count towards recovery activity in this graph ⁣⁣
    ⁣⁣
    #jiujitsuscience ⁣⁣
    #grapplemathematics

  •  148  13  9 hours ago
  • My first love and passion is for telling stories through singing. I love the human voice’s ability to connect to deep emotion as much as I love the technical aspects of how it does it — in that way, opera has been a perfect fit for me. It is the marriage of technical prowess and grand expression. ⁣
⁣
In the process of building an opera career though, I’ve often found myself warring within my own mind. ⁣
I could see what I was capable of, but I would often fall short because of my own undoing. ⁣⁣
🙄It was incredibly frustrating. 🙄
⁣
I’ve always managed to push through (maybe I’m uniquely stubborn 😅) and to have relative success, but it came at a great emotional, mental, & physical cost. 

The change that has honestly brought me joy and freedom, greater musicality, confidence in myself & my artistry, and a more free technique has come in doing this work of coaching -- going inward and learning how to answer my deepest self’s questions with another soul as witness. ⁣
⁣
I became a certified professional coach in the process of looking for my own answers, and it has become something I’m as equally passionate about as my singing.

What I believe is that singing can create connection to our soul & self faster than any other action — it is so incredibly personal and vulnerable — but we have to be conscious and aware of that potential. When we aren’t aware, we often twist our thinking and use our singing to punish ourselves instead of to build ourselves up. ⁣
What I’m here to say though is that when turned on its head and seen through new eyes, that same destructive energy can become regenerative.⁣
⁣
I believe that within our greatest struggles, lies our greatest potential. ⁣
❤️❤️❤️⁣
If you feel so inclined, I would be happy to be that witness that helps you through that struggle to fulfill your potential. Send me a DM.
  • My first love and passion is for telling stories through singing. I love the human voice’s ability to connect to deep emotion as much as I love the technical aspects of how it does it — in that way, opera has been a perfect fit for me. It is the marriage of technical prowess and grand expression. ⁣

    In the process of building an opera career though, I’ve often found myself warring within my own mind. ⁣
    I could see what I was capable of, but I would often fall short because of my own undoing. ⁣⁣
    🙄It was incredibly frustrating. 🙄

    I’ve always managed to push through (maybe I’m uniquely stubborn 😅) and to have relative success, but it came at a great emotional, mental, & physical cost.

    The change that has honestly brought me joy and freedom, greater musicality, confidence in myself & my artistry, and a more free technique has come in doing this work of coaching -- going inward and learning how to answer my deepest self’s questions with another soul as witness. ⁣

    I became a certified professional coach in the process of looking for my own answers, and it has become something I’m as equally passionate about as my singing.

    What I believe is that singing can create connection to our soul & self faster than any other action — it is so incredibly personal and vulnerable — but we have to be conscious and aware of that potential. When we aren’t aware, we often twist our thinking and use our singing to punish ourselves instead of to build ourselves up. ⁣
    What I’m here to say though is that when turned on its head and seen through new eyes, that same destructive energy can become regenerative.⁣

    I believe that within our greatest struggles, lies our greatest potential. ⁣
    ❤️❤️❤️⁣
    If you feel so inclined, I would be happy to be that witness that helps you through that struggle to fulfill your potential. Send me a DM.

  •  75  4  10 hours ago
  • Have you taken the time to reflect on your past? The mistakes, the triumphs, and the frustrations? What have you learned?

Remember that we are not doomed to fail because of old mistakes. But, it is up to us to LEARN from our PAST and use it to move forward towards a better FUTURE!

#whodareswins #dareenoughtowin #aheadofthecurve #mortgagebroker #realtorcoach #mortgage #mortgageloanofficer #realtorlife #eliteperformance #priorities #whatmattersmost #businesscoach #focus #eliteperformanceassociates #letsgo #yougotthis #youmatter #leadershipmatters #family #disciplineequalsfreedom #makeithappen #performancecoaching #personalgrowth #entrepreneurship #momentum #forwardthinking #motivated #mortgagepro
  • Have you taken the time to reflect on your past? The mistakes, the triumphs, and the frustrations? What have you learned?

    Remember that we are not doomed to fail because of old mistakes. But, it is up to us to LEARN from our PAST and use it to move forward towards a better FUTURE!

    #whodareswins #dareenoughtowin #aheadofthecurve #mortgagebroker #realtorcoach #mortgage #mortgageloanofficer #realtorlife #eliteperformance #priorities #whatmattersmost #businesscoach #focus #eliteperformanceassociates #letsgo #yougotthis #youmatter #leadershipmatters #family #disciplineequalsfreedom #makeithappen #performancecoaching #personalgrowth #entrepreneurship #momentum #forwardthinking #motivated #mortgagepro

  •  398  0  10 hours ago
  • Here’s a friendly reminder that our minds need nourishing.

I stumbled on this planter in my neighborhood on a walk a few weeks back and was drawn to it. In a subtle way, it reminded me how much I need to give my mind air, space, nourishment, and time to thrive. Creativity ebs and flows in mysterious ways. Sometimes I’m flowing and sometimes I find that I try to force my mind to work in ways it’s just not prepared for.

So my friendly reminder this Tuesday is to give your mind the space to grow.

What activity helps you find flow and peace with your mind?

#creativecoaching #creativeprofessional #creativepreneur #creativepreneurs #chicagoartists #artistsoninstagram #midwestartist #artistsupport #creativefreelancer #freelancedesign #freelancedesigner #creativeprocess #performancecoaching #creativejourney #creativejourneys #careerjourney
  • Here’s a friendly reminder that our minds need nourishing.

    I stumbled on this planter in my neighborhood on a walk a few weeks back and was drawn to it. In a subtle way, it reminded me how much I need to give my mind air, space, nourishment, and time to thrive. Creativity ebs and flows in mysterious ways. Sometimes I’m flowing and sometimes I find that I try to force my mind to work in ways it’s just not prepared for.

    So my friendly reminder this Tuesday is to give your mind the space to grow.

    What activity helps you find flow and peace with your mind?

    #creativecoaching #creativeprofessional #creativepreneur #creativepreneurs #chicagoartists #artistsoninstagram #midwestartist #artistsupport #creativefreelancer #freelancedesign #freelancedesigner #creativeprocess #performancecoaching #creativejourney #creativejourneys #careerjourney

  •  10  0  11 hours ago
  • 𝙅𝙀 𝘽𝙀𝙉𝙏 𝙉𝙄𝙀𝙏 𝙆𝙇𝘼𝘼𝙍 𝙊𝙈 𝙏𝙀 𝙂𝙀𝙉𝙀𝙕𝙀𝙉

Pijn hebben is een conditionering.

Het zit vast in je lichaam en in je hoofd.
Bepaalde patronen.
Bepaalde overtuigingen.

De pijn is er daadwerkelijk, de vraag is door wat wordt het veroorzaakt?

Het daadwerkelijk letsel of blessure?

Of door een conditionering in het brein?

Misschien speelt een zuurstoftekort en zenuwvernauwing wel een rol?

Of zou stress hiervoor iets tussenzitten?

Die eerste zit er soms voor iets tussen.
Die andere 3 zitten er altijd bij.

Sowieso is conditionering altijd bepalend.

Jij linkt pijn X aan gebeurtenis Y.
Dat is dan jouw idee van de waarheid.

Je hebt een link gelegd in je brein met die gebeurtenis dus dan moet dat wel de boosdoener zijn.

Maar er zijn altijd meerdere waarheden.

Wil je die waarheden ontdekken?

Wil je weten waar je pijn, klachten en life struggles vandaan komen?

Begin met het leggen van nieuwe connecties in je brein.

Dit kan je doen door te leren voelen.
Door te luisteren naar wat er echt speelt.
Door naar binnen te gaan en naar je emoties te luisteren.
Door de juiste vragen te stellen

Voelen doe je in je lichaam. Denken doe je in je kop.

Zet die kop even opzij en laat het lichaam zijn werk doen.

Als je wilt genezen uiteraard.

𝗣𝗮𝗸 𝘇𝗲 𝘃𝗮𝗻𝗱𝗮𝗮𝗴!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘿𝙤𝙢𝙞𝙚𝙣,
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝗦𝘂𝗺𝗺𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
  • 𝙅𝙀 𝘽𝙀𝙉𝙏 𝙉𝙄𝙀𝙏 𝙆𝙇𝘼𝘼𝙍 𝙊𝙈 𝙏𝙀 𝙂𝙀𝙉𝙀𝙕𝙀𝙉

    Pijn hebben is een conditionering.

    Het zit vast in je lichaam en in je hoofd.
    Bepaalde patronen.
    Bepaalde overtuigingen.

    De pijn is er daadwerkelijk, de vraag is door wat wordt het veroorzaakt?

    Het daadwerkelijk letsel of blessure?

    Of door een conditionering in het brein?

    Misschien speelt een zuurstoftekort en zenuwvernauwing wel een rol?

    Of zou stress hiervoor iets tussenzitten?

    Die eerste zit er soms voor iets tussen.
    Die andere 3 zitten er altijd bij.

    Sowieso is conditionering altijd bepalend.

    Jij linkt pijn X aan gebeurtenis Y.
    Dat is dan jouw idee van de waarheid.

    Je hebt een link gelegd in je brein met die gebeurtenis dus dan moet dat wel de boosdoener zijn.

    Maar er zijn altijd meerdere waarheden.

    Wil je die waarheden ontdekken?

    Wil je weten waar je pijn, klachten en life struggles vandaan komen?

    Begin met het leggen van nieuwe connecties in je brein.

    Dit kan je doen door te leren voelen.
    Door te luisteren naar wat er echt speelt.
    Door naar binnen te gaan en naar je emoties te luisteren.
    Door de juiste vragen te stellen

    Voelen doe je in je lichaam. Denken doe je in je kop.

    Zet die kop even opzij en laat het lichaam zijn werk doen.

    Als je wilt genezen uiteraard.

    𝗣𝗮𝗸 𝘇𝗲 𝘃𝗮𝗻𝗱𝗮𝗮𝗴!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝘿𝙤𝙢𝙞𝙚𝙣,
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    𝗦𝘂𝗺𝗺𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

  •  145  2  13 hours ago
  • When Training Comes Full Circle
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I find it pretty fascinating that any sport, profession, or hobby can be positively impacted by a performance style training approach thats curated and tailored to an individuals needs within the demands relative to their activity.
. 
Here we have an interesting garden workout including some overhead farmer carries, rotational tosses, snatches, and some good ol fashioned digging.
. 
Always having fun with it....
  • When Training Comes Full Circle
    .
    I find it pretty fascinating that any sport, profession, or hobby can be positively impacted by a performance style training approach thats curated and tailored to an individuals needs within the demands relative to their activity.
    .
    Here we have an interesting garden workout including some overhead farmer carries, rotational tosses, snatches, and some good ol fashioned digging.
    .
    Always having fun with it....

  •  69  8  14 hours ago

Top #performancecoaching Posts

  • I’m re-writing my story. .
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To one of self compassion. One of grace. One of self acceptance, in the good times and bad. One of success. One of self belief. To one that helps me believe I am capable of anything, so long as I pursue it with my whole heart. .
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This all starts with the belief that I am enough. I am enough, just as I am, no matter the foods I eat, no matter my body’s shape or weight, no matter how I perform on any given day. And that belief is my foundation for a full, passionate and joyful life. The one we all deserve - and the one we all can find, with just a little bit of belief. .
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#bodypositivity #bodypositive #bodypositivitycoach #selfacceptance #bodyimage #bodypositiveathlete #athlete #selflove #triathlete #bozeman #bozemanmt
  • I’m re-writing my story. .
    .
    To one of self compassion. One of grace. One of self acceptance, in the good times and bad. One of success. One of self belief. To one that helps me believe I am capable of anything, so long as I pursue it with my whole heart. .
    .
    This all starts with the belief that I am enough. I am enough, just as I am, no matter the foods I eat, no matter my body’s shape or weight, no matter how I perform on any given day. And that belief is my foundation for a full, passionate and joyful life. The one we all deserve - and the one we all can find, with just a little bit of belief. .
    .
    .
    #bodypositivity #bodypositive #bodypositivitycoach #selfacceptance #bodyimage #bodypositiveathlete #athlete #selflove #triathlete #bozeman #bozemanmt

  •  400  28  31 May, 2020
  • What is coaching? It’s a tough one and covers so many topics. My amazing mentor came up with the below, what do you think?
“Coaching executives and young adults on life topics. I heard a brilliant quote from an executive who said “I don’t want to wake up at 50 having slept walked to here...” I enable clients to move forward in their lives. Staying constant is comfortable but life is a journey, we need to move forward to travel it.”

➡️🧳👌👭👫👬

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#lifecoaching #coaching #coachingforlife #performancecoaching #mindset #mindsetiseverything #mindsetmatters #motivation #motivationalquotes #motivational #positivethinking #positivevibes #goodvibes #goodvibesonly #positiveenergy #positivemindset #goalsetting #goals #forwardfocus #photography #nature #naturephotography #support #businesscoach #
  • What is coaching? It’s a tough one and covers so many topics. My amazing mentor came up with the below, what do you think?
    “Coaching executives and young adults on life topics. I heard a brilliant quote from an executive who said “I don’t want to wake up at 50 having slept walked to here...” I enable clients to move forward in their lives. Staying constant is comfortable but life is a journey, we need to move forward to travel it.”

    ➡️🧳👌👭👫👬





    #lifecoaching #coaching #coachingforlife #performancecoaching #mindset #mindsetiseverything #mindsetmatters #motivation #motivationalquotes #motivational #positivethinking #positivevibes #goodvibes #goodvibesonly #positiveenergy #positivemindset #goalsetting #goals #forwardfocus #photography #nature #naturephotography #support #businesscoach #

  •  1,066  35  16 hours ago
  •  122  5  14 April, 2020
  • Eylemleri ne kadar yanlış, gündemleri ne kadar karanlık olursa olsun kendinizi medyaya karşı, politikaya ve insanlara karşı nötr tutabilmelisiniz.

Kızgınlık, nispet, eleştiri, intikam ve nefret hisleri, her ne kadar öfkeyle gelse de korkuyu beslerler ve bunu devam ettiren de çok negatif ve nüfuz edici bir enerjidir. Bu karanlık titreşimin bir parçası olmak ışığın yaptığını yıkmak anlamına gelir. 
Uyanmamış ruhlar nefret dolu ve intikamcı tutumlarında kendilerini haklı hissedebilirler ama Işık İşçileri çok daha yüksek titreşimlere tutunurlar. Sizin amacınız sözlerde, eylemlerde yüksek olanı kullanmak ve yüksek şuurun bir örneği olmaktır. Sizler örnek olanlar olmalısınız. 
Raising Vibrations
.
Güzel bir gün olsun, sevgiyle🌸🌺
.
#dilekakay #lifecoach #performancecoaching #spiritualist #nlpmasterpractitioner #hipnoterapist #pozitifdüşünce #pozitifyasam #reikimaster #sifa #koşulsuzsevgi #safsevgi #kabul
  • Eylemleri ne kadar yanlış, gündemleri ne kadar karanlık olursa olsun kendinizi medyaya karşı, politikaya ve insanlara karşı nötr tutabilmelisiniz.

    Kızgınlık, nispet, eleştiri, intikam ve nefret hisleri, her ne kadar öfkeyle gelse de korkuyu beslerler ve bunu devam ettiren de çok negatif ve nüfuz edici bir enerjidir. Bu karanlık titreşimin bir parçası olmak ışığın yaptığını yıkmak anlamına gelir.
    Uyanmamış ruhlar nefret dolu ve intikamcı tutumlarında kendilerini haklı hissedebilirler ama Işık İşçileri çok daha yüksek titreşimlere tutunurlar. Sizin amacınız sözlerde, eylemlerde yüksek olanı kullanmak ve yüksek şuurun bir örneği olmaktır. Sizler örnek olanlar olmalısınız.
    Raising Vibrations
    .
    Güzel bir gün olsun, sevgiyle🌸🌺
    .
    #dilekakay #lifecoach #performancecoaching #spiritualist #nlpmasterpractitioner #hipnoterapist #pozitifdüşünce #pozitifyasam #reikimaster #sifa #koşulsuzsevgi #safsevgi #kabul

  •  152  10  27 May, 2020
  • Progress is not a Linear line.
Think about it like a cake: if you put a cake in the oven, and check every 2 minutes it’s gonna drop, and won’t be successful.
Only if you check on it about 40 minutes later, being patient, will you see success.
We are conditioned by movies, books and stories to think there wil be one magic moment in which a drastic change will happen. But that’ s simply not the case.

So how to monitor your own progress?
Understand that everything is a process, nothing happens in the blink of an eye.
You cannot see progress if you check on it every day, you just gotta remember where you are going ALL THE TIME, hustle, do the work.

Look at who you are now, and trace back to where you were two years ago.
Be happy with the person you became, and keep hustling.

Ari Cohen- Performance Coach & Nutrition Coach
Photo by @nadine_tschira
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#trainzen #letsdothis #justdoit #lifecoachforwomen #performancecoaching #athletefitness #humanstrong #professionaltrainer #goalsetter #onlinecoachingfitnessplan #progress  #onlinepersonaltraining #athletic #athletictraining #goals #maingprogress #successquotes
  • Progress is not a Linear line.
    Think about it like a cake: if you put a cake in the oven, and check every 2 minutes it’s gonna drop, and won’t be successful.
    Only if you check on it about 40 minutes later, being patient, will you see success.
    We are conditioned by movies, books and stories to think there wil be one magic moment in which a drastic change will happen. But that’ s simply not the case.

    So how to monitor your own progress?
    Understand that everything is a process, nothing happens in the blink of an eye.
    You cannot see progress if you check on it every day, you just gotta remember where you are going ALL THE TIME, hustle, do the work.

    Look at who you are now, and trace back to where you were two years ago.
    Be happy with the person you became, and keep hustling.

    Ari Cohen- Performance Coach & Nutrition Coach
    Photo by @nadine_tschira
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    .
    .
    .
    .
    .
    .
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    #trainzen #letsdothis #justdoit #lifecoachforwomen #performancecoaching #athletefitness #humanstrong #professionaltrainer #goalsetter #onlinecoachingfitnessplan #progress #onlinepersonaltraining #athletic #athletictraining #goals #maingprogress #successquotes

  •  162  2  14 February, 2020
  • Herkese şükran duy. Çünkü herkes senin dönüşümün için bir alan yaratıyor; seni engellediğini düşündüğün kişiler bile, düşmanın olduğunu zannettiklerin bile. Arkadaşların, düşmanların, iyi insanlar ve kötü insanlar, arzu edilen durumlar ve arzu edilmeyen durumlar; hepsi birden senin dönüşebileceğin ve bir buda olabileceğin koşulları yaratıyorlar.
(Osho / Ego)
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Güzel, mutlu bir gün olsun, günaydın🌸🌺 #dilekakay #lifecoaching #performancecoaching #spiritual #nlp #hipnoterapi #kişiselgelişim #kisiseldonusum #pozitifenerji #pozitifdüsünce #kosulsuzsevgi #safsevgi #reikihealer
  • Herkese şükran duy. Çünkü herkes senin dönüşümün için bir alan yaratıyor; seni engellediğini düşündüğün kişiler bile, düşmanın olduğunu zannettiklerin bile. Arkadaşların, düşmanların, iyi insanlar ve kötü insanlar, arzu edilen durumlar ve arzu edilmeyen durumlar; hepsi birden senin dönüşebileceğin ve bir buda olabileceğin koşulları yaratıyorlar.
    (Osho / Ego)
    .
    Güzel, mutlu bir gün olsun, günaydın🌸🌺 #dilekakay #lifecoaching #performancecoaching #spiritual #nlp #hipnoterapi #kişiselgelişim #kisiseldonusum #pozitifenerji #pozitifdüsünce #kosulsuzsevgi #safsevgi #reikihealer

  •  128  9  27 June, 2020