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Latest #otf Posts

  • Durk on a streak right now ๐Ÿ”ฅ๐Ÿ”ฅ
  • Durk on a streak right now ๐Ÿ”ฅ๐Ÿ”ฅ

  •  1  1  3 minutes ago
  • 42 ๐Ÿ‘‘& 37๐Ÿ‘‘ My Lil Cuzint Nakeya aka @yellowbone5511 We Hung Out Lastnight , Laughed, Talked, Reminisce On Sum Things. Justice Was Hanging and Couldn't Believe We Alike In So Many Ways.
#ligheyebandits 
#otf
  • 42 ๐Ÿ‘‘& 37๐Ÿ‘‘ My Lil Cuzint Nakeya aka @yellowbone5511 We Hung Out Lastnight , Laughed, Talked, Reminisce On Sum Things. Justice Was Hanging and Couldn't Believe We Alike In So Many Ways.
    #ligheyebandits
    #otf

  •  2  1  8 minutes ago
  • This summer we decided to introduce Catapult GPS units @catapultsports into our training programs. With these trackers we will be able to see our athleteโ€™s top speed, total yardage, sprint yardage, overall player load, as well as other metrics that can help give us a better understanding of how they are improving over a training cycle. This will allow us to individually tailor training sessions to our athleteโ€™s needs based on their given strengths and weaknesses.
 
Our Goal is to help build the fastest athletes in the Northwest, and through objective, intent driven programming, we intend on reaching it.

FYI: These are all very fast numbers and this shows that our Idaho athletes can compete at high levels across the country.
Also, most these athletes have already beat these numbers! 

Letโ€™s us know if you want to start working for real results and real numbers! 

#otf #offthefield #speed #fast
  • This summer we decided to introduce Catapult GPS units @catapultsports into our training programs. With these trackers we will be able to see our athleteโ€™s top speed, total yardage, sprint yardage, overall player load, as well as other metrics that can help give us a better understanding of how they are improving over a training cycle. This will allow us to individually tailor training sessions to our athleteโ€™s needs based on their given strengths and weaknesses.

    Our Goal is to help build the fastest athletes in the Northwest, and through objective, intent driven programming, we intend on reaching it.

    FYI: These are all very fast numbers and this shows that our Idaho athletes can compete at high levels across the country.
    Also, most these athletes have already beat these numbers!

    Letโ€™s us know if you want to start working for real results and real numbers!

    #otf #offthefield #speed #fast

  •  46  0  12 minutes ago
  • Simple and delish dinner... shrimp and asparagus! (Also resisting my daughters pizza!) #ketoAF #ketoresults #healthy
#lowcarblife #weightloss #ketoish
#fatloss #fitness #100poundslost #lowcarb #ketosis #sugarfree #OTF #weightlossinspiration #orangetheory
#weightlossjourney #goals #inspiration 
 #ketodiet #ketofriendly #ketotransformation #fitmom #keto #extremeweightloss #weightlossjourney #weightlosstransformation  #fitnessmotivation #lifestylechange #intermittentfasting  #IF
  • Simple and delish dinner... shrimp and asparagus! (Also resisting my daughters pizza!) #ketoAF #ketoresults #healthy
    #lowcarblife #weightloss #ketoish
    #fatloss #fitness #100poundslost #lowcarb #ketosis #sugarfree #OTF #weightlossinspiration #orangetheory
    #weightlossjourney #goals #inspiration
    #ketodiet #ketofriendly #ketotransformation #fitmom #keto #extremeweightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #lifestylechange #intermittentfasting #IF

  •  7  0  13 minutes ago
  • Lol imagine being a truck driver ๐Ÿš› in 2020 ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฃ๐Ÿคฃ
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#chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy
  • Lol imagine being a truck driver ๐Ÿš› in 2020 ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฃ๐Ÿคฃ
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    #chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy

  •  12  2  19 minutes ago
  • Edai the truck driver ๐Ÿš›

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(IGNORE TAGZโ—โ›”๐Ÿšซ)

#chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy
  • Edai the truck driver ๐Ÿš›

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    (IGNORE TAGZโ—โ›”๐Ÿšซ)

    #chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy

  •  11  0  21 minutes ago
  • Dis happened where i live๐Ÿ’” west Chicago STAY SAFE Chicagos fucked up somtimes

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(IGNORE TAGZโ—โ›”๐Ÿšซ)

#chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy
  • Dis happened where i live๐Ÿ’” west Chicago STAY SAFE Chicagos fucked up somtimes

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    (IGNORE TAGZโ—โ›”๐Ÿšซ)

    #chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy

  •  26  4  22 minutes ago
  • Sad to see the young brother taken so soon๐Ÿ˜”. Whatโ€™s happening in these communities man ๐Ÿคท๐Ÿพโ€โ™‚๏ธ.
  • Sad to see the young brother taken so soon๐Ÿ˜”. Whatโ€™s happening in these communities man ๐Ÿคท๐Ÿพโ€โ™‚๏ธ.

  •  21  4  25 minutes ago
  • ๐ŸŠWELLNESS WEDNESDAY! The right kind of food at the right time makes a world of difference. Consuming 20 to 25 grams of carbohydrates and 5 to 10 grams of protein before you OTF will increase carbohydrate availability โ€” your bodyโ€™s preferred fuel source for exercise. Grab some fruit with string cheese or a small amount of nut butter, a protein pancake or low-fat breakfast bar. Itโ€™s important to keep your body a well-oiled machine! ๐Ÿ™Œ๐Ÿผ
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#orangetheoryfitness #orangetheory #otf #orange #orangenation #orangezone #base #push #allout #morelife #fitness #fitspo #fitfam #fit #eastgreenwich #rhodeisland #otfri #orangetheoryri #orangetheoryrhodeisland
  • ๐ŸŠWELLNESS WEDNESDAY! The right kind of food at the right time makes a world of difference. Consuming 20 to 25 grams of carbohydrates and 5 to 10 grams of protein before you OTF will increase carbohydrate availability โ€” your bodyโ€™s preferred fuel source for exercise. Grab some fruit with string cheese or a small amount of nut butter, a protein pancake or low-fat breakfast bar. Itโ€™s important to keep your body a well-oiled machine! ๐Ÿ™Œ๐Ÿผ
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    #orangetheoryfitness #orangetheory #otf #orange #orangenation #orangezone #base #push #allout #morelife #fitness #fitspo #fitfam #fit #eastgreenwich #rhodeisland #otfri #orangetheoryri #orangetheoryrhodeisland

  •  12  0  26 minutes ago
  • How tf  this nigga Edai went frm making songs with rondonumbanine to working at FED EX lol tf?
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-videos frm @sosabeech 
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(IGNORE TAGZโ—โ›”๐Ÿšซ)

#chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy
  • How tf this nigga Edai went frm making songs with rondonumbanine to working at FED EX lol tf?
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    #chiefkeef #sosa #fredo #capo #tadoe #glogang #gbe #otf #f4f #chiraq #drill #lildurk #chicago #rap #hiphop #usa #lacapone #rondonumbanine #freerondo #gloryboys #chiefkeefsosa #kodakblack #nbayoungboy #edits #pictures #cool #l4l #6ix9ine #youngpappy

  •  15  4  31 minutes ago
  • Don't care dyn fo ma respect #otf
  • Don't care dyn fo ma respect #otf

  •  1  0  43 minutes ago
  • #OTF
  • #OTF

  •  0  0  43 minutes ago
  • Three baby splats are joining the OTF Roseville team!! Our owner Kelsey, Coach Ruth, AND Coach Sarahanne are all expecting come 2021โ€ผ๏ธ We canโ€™t wait to add three more OTFers to our studio ๐Ÿ˜
  • Three baby splats are joining the OTF Roseville team!! Our owner Kelsey, Coach Ruth, AND Coach Sarahanne are all expecting come 2021โ€ผ๏ธ We canโ€™t wait to add three more OTFers to our studio ๐Ÿ˜

  •  77  13  56 minutes ago

Top #otf Posts

  • Finally went through the footage from my drive down to Florida. Remembering all of the emotions of starting my new journey yet remembering that traveling during these times were so strange. I did not stop once in the tri state area. Then, I arrived super late in Maryland and got back on the road to Georgia which was definitely the hardest leg of the ride. I was trying to avoid Philly and DC because of the rioting but somehow still went through Washington and took way longer then it should have...whoops. When I finally got to Georgia though I got to adventure and hang out for a few days. Then, the final leg! Moving all of my stuff into my place while being totally exhausted wasnโ€™t the best but I was extremely excited to not be living in a crack house anymore๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Needless to say packing all my stuff into my car was an adventure. I definitely was too tired to accurately depict what was going on and was very tired from driving. Trying to get the hang of editing! Missing everyone in Vermont but excited to make Florida my new home. If you made it through the longest post Iโ€™ve ever written you mind as well click the link in my bio ๐Ÿ˜‚
  • Finally went through the footage from my drive down to Florida. Remembering all of the emotions of starting my new journey yet remembering that traveling during these times were so strange. I did not stop once in the tri state area. Then, I arrived super late in Maryland and got back on the road to Georgia which was definitely the hardest leg of the ride. I was trying to avoid Philly and DC because of the rioting but somehow still went through Washington and took way longer then it should have...whoops. When I finally got to Georgia though I got to adventure and hang out for a few days. Then, the final leg! Moving all of my stuff into my place while being totally exhausted wasnโ€™t the best but I was extremely excited to not be living in a crack house anymore๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Needless to say packing all my stuff into my car was an adventure. I definitely was too tired to accurately depict what was going on and was very tired from driving. Trying to get the hang of editing! Missing everyone in Vermont but excited to make Florida my new home. If you made it through the longest post Iโ€™ve ever written you mind as well click the link in my bio ๐Ÿ˜‚

  •  216  28  4 August, 2020
  • No Surrender Lil B
Rest in Peace Lil B๐Ÿ˜ˆ๐Ÿคž๐Ÿผ
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#bdk #gd #eblock #wooski #dooski #tyquanassassin #tyquanworld #lilb #oblock #dblock #chicago #chiefkeefsosa #lilreese #otf #glogang #gloryboyz #lildurk #durkioworld #kingvon #otfnunu #ripdooski #lacapone #ripla #riplacapone #rondonumbanine #freerondo #freecdai #600breezy #3hunna #6hunna
  • No Surrender Lil B
    Rest in Peace Lil B๐Ÿ˜ˆ๐Ÿคž๐Ÿผ
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    #bdk #gd #eblock #wooski #dooski #tyquanassassin #tyquanworld #lilb #oblock #dblock #chicago #chiefkeefsosa #lilreese #otf #glogang #gloryboyz #lildurk #durkioworld #kingvon #otfnunu #ripdooski #lacapone #ripla #riplacapone #rondonumbanine #freerondo #freecdai #600breezy #3hunna #6hunna

  •  361  19  4 August, 2020
  • Studio doors are closed but the building is open.  My OTFers will recognize these stairs.  Sprints for breakfast โœŒ๐Ÿป How are we all moving today?
  • Studio doors are closed but the building is open. My OTFers will recognize these stairs. Sprints for breakfast โœŒ๐Ÿป How are we all moving today?

  •  130  7  4 August, 2020
  • โ€ข 159,085 Calories Burned ๐Ÿ”ฅ

โ€ข 3,610 Splat Points Earned ๐Ÿ’ฆ 

โ€ข 1,000+ Classes Taught ๐Ÿงก

Thank you to my team, our ownership, and most importantly, to our members. Itโ€™s an honor to be a part of your journey, a privilege to watch you all grow, and I cannot wait for whatโ€™s to come. Hereโ€™s to 1K more!!!

#otf #pdx #trainerlife #portlandgear #nike #orangetheoryfitness #1k #milestone
  • โ€ข 159,085 Calories Burned ๐Ÿ”ฅ

    โ€ข 3,610 Splat Points Earned ๐Ÿ’ฆ

    โ€ข 1,000+ Classes Taught ๐Ÿงก

    Thank you to my team, our ownership, and most importantly, to our members. Itโ€™s an honor to be a part of your journey, a privilege to watch you all grow, and I cannot wait for whatโ€™s to come. Hereโ€™s to 1K more!!!

    #otf #pdx #trainerlife #portlandgear #nike #orangetheoryfitness #1k #milestone

  •  165  10  2 hours ago
  • #motivationmonday - i canโ€™t believe itโ€™s almost august which means iโ€™m two months shy of starting my weight loss journey ๐Ÿฅบโค๏ธโฃ
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365lbs to 221lbs ๐Ÿ–คโฃ
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August is going to be so much fun! Iโ€™m hosting my first ever @dietbet and couldnโ€™t be more excited they asked to partner with me on this. โฃ
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A dietbet is simple you bet $35 and you have to lose 4% of your body weight during the 4 week game. Which is only about 4-6lbs. You get your initial bet back and then you split the pot. Iโ€™ve won $45-$100 from dietbets. Mine starts August 10th and registration is open now! Just click the link in my bio to join! โฃ
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๐™๐™ž๐™ง๐™จ๐™ฉ ๐Ÿฎ๐Ÿฑ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฉ๐™ค ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐™– $๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐™–๐™ข๐™–๐™ฏ๐™ค๐™ฃ ๐™œ๐™ž๐™›๐™ฉ ๐™˜๐™–๐™ง๐™™ ๐™œ๐™ž๐™ซ๐™ฌ๐™–๐™ฌ๐™–๐™ฎ ๐Ÿ–คโฃ
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#iammotiv8 #ww #wwcommunity #wwblue #orangetheoryfitness #otf #otftransformationchallenge #otffamily #vsg #vsgcommunity #vsgtransformation #vsgbeforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #plussize #bodypositive #quarantine #imtired #vsgfacts #stayhome #100lbsdown #dietbetโฃ
  • #motivationmonday - i canโ€™t believe itโ€™s almost august which means iโ€™m two months shy of starting my weight loss journey ๐Ÿฅบโค๏ธโฃ
    โฃ
    โฃ
    365lbs to 221lbs ๐Ÿ–คโฃ
    โฃ
    August is going to be so much fun! Iโ€™m hosting my first ever @dietbet and couldnโ€™t be more excited they asked to partner with me on this. โฃ
    โฃ
    A dietbet is simple you bet $35 and you have to lose 4% of your body weight during the 4 week game. Which is only about 4-6lbs. You get your initial bet back and then you split the pot. Iโ€™ve won $45-$100 from dietbets. Mine starts August 10th and registration is open now! Just click the link in my bio to join! โฃ
    โฃ
    ๐™๐™ž๐™ง๐™จ๐™ฉ ๐Ÿฎ๐Ÿฑ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฉ๐™ค ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ฌ๐™ž๐™ก๐™ก ๐™—๐™š ๐™š๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐™– $๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐™–๐™ข๐™–๐™ฏ๐™ค๐™ฃ ๐™œ๐™ž๐™›๐™ฉ ๐™˜๐™–๐™ง๐™™ ๐™œ๐™ž๐™ซ๐™ฌ๐™–๐™ฌ๐™–๐™ฎ ๐Ÿ–คโฃ
    โฃ
    #iammotiv8 #ww #wwcommunity #wwblue #orangetheoryfitness #otf #otftransformationchallenge #otffamily #vsg #vsgcommunity #vsgtransformation #vsgbeforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #plussize #bodypositive #quarantine #imtired #vsgfacts #stayhome #100lbsdown #dietbetโฃ

  •  1,557  52  27 July, 2020
  • ๐™—๐™ž๐™œ ๐™ฉ๐™๐™ž๐™œ๐™๐™จ & ๐™– ๐™ข๐™š๐™จ๐™จ๐™ฎ ๐™ง๐™ค๐™ค๐™ข โœจโฃ
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itโ€™s August and iโ€™m so excited! fall is coming and itโ€™s the best season. my goals for this month are to lose 15 pounds & focus on drinking a gallon of water a day & posting more meals on my feed. what are you August goals? โฃ
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left: 365 right: 221 โฃ
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#ww #wwcommunity #sorellaboutique #orangetheoryfitness #otf #otftransformationchallenge #otffamily #vsg #vsgcommunity #vsgtransformation #vsgbeforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #plussize #bodypositive #quarantine #imtired #vsgfacts #stayhome #100lbsdown #obesetobeast
  • ๐™—๐™ž๐™œ ๐™ฉ๐™๐™ž๐™œ๐™๐™จ & ๐™– ๐™ข๐™š๐™จ๐™จ๐™ฎ ๐™ง๐™ค๐™ค๐™ข โœจโฃ
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    itโ€™s August and iโ€™m so excited! fall is coming and itโ€™s the best season. my goals for this month are to lose 15 pounds & focus on drinking a gallon of water a day & posting more meals on my feed. what are you August goals? โฃ
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    left: 365 right: 221 โฃ
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    #ww #wwcommunity #sorellaboutique #orangetheoryfitness #otf #otftransformationchallenge #otffamily #vsg #vsgcommunity #vsgtransformation #vsgbeforeandafter #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #plussize #bodypositive #quarantine #imtired #vsgfacts #stayhome #100lbsdown #obesetobeast

  •  1,326  38  1 August, 2020