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Latest #onedayordayone Posts

  • Excuse me on this Friday as I encourage myself! I hope that this encourages you too! And if you need more words to say, repeat after me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜Trust the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜There are no shortcuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜It will happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜It is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay the course. Stay on your road to transformation.
  • Excuse me on this Friday as I encourage myself! I hope that this encourages you too! And if you need more words to say, repeat after me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💜Keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💜Trust the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💜There are no shortcuts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💜It will happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💜It is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Stay the course. Stay on your road to transformation.

  •  0  1  50 minutes ago
  • Lately my prayers have been full of requests for trusting Him, calmness, and faith. My head and heart are very anxious right now as we head back to school and the unknown of what the year will hold.
-
But last night I met 24 school babies that will be mine until May. The 24 kids I feel that God has purposely placed in my life- whether they need me or I need them- I know God has them there for a reason. And I choose to have faith that this is where I’m meant to be.
-
I’m choosing faith and trust in such uncertainty. I’m choosing optimism for the year and to give all the love I can to these kids. I’m choosing to give my worries and anxieties to Him and follow the path He has sent me on. 
-
Prayers for all my teacher peeps...we are in this together! 
-
#iteachk #kindergartenclassroom #kindergartenteacher #teacherstogether
  • Lately my prayers have been full of requests for trusting Him, calmness, and faith. My head and heart are very anxious right now as we head back to school and the unknown of what the year will hold.
    -
    But last night I met 24 school babies that will be mine until May. The 24 kids I feel that God has purposely placed in my life- whether they need me or I need them- I know God has them there for a reason. And I choose to have faith that this is where I’m meant to be.
    -
    I’m choosing faith and trust in such uncertainty. I’m choosing optimism for the year and to give all the love I can to these kids. I’m choosing to give my worries and anxieties to Him and follow the path He has sent me on.
    -
    Prayers for all my teacher peeps...we are in this together!
    -
    #iteachk #kindergartenclassroom #kindergartenteacher #teacherstogether

  •  24  4  2 hours ago
  • Two days ago I received July’s paycheck. You guys I was literally almost in tears in shock 😭 My heart was filled with joy and my paycheck — well it was way MORE than I was expecting!
.
.
Four months ago I took a risk. A big risk. And here - well this is behind the scenes. You see you don’t even have to be close to perfect to do this. Here I am totally ignoring the timer on my phone thinking three seconds is wayyy longer than it is 💁🏼‍♀️ I have all my decorative throw pillows thrown on the floor. And that’s probably an article of clothing I tried on and didn’t like it. Who knows 🤷🏼‍♀️ And that was probably my twelve lip shade choice of the day. 
.
I work full time and still killed it. I knew nothing about skin care when I started and still killed it. I feel like I barely know any women and I still killed it. And do I have a big following?! Heck no - but I still killed it 🙌🏼
.
This is a ground floor opportunity that’s still a hidden treasure. This is an opportunity with the BEST company there is. And don’t get me started on how TOP NOTCH our leaders are. I mean two of them called me today to congratulate me on promotion. They called ME 😱. Literally took the time to call me, little ol me! They care, they genuinely care about all of us changing our lives!
.
It’s time to start leaving your legacy and you just have to take the chance 💋
#leavingalegacy #holypaycheck #sugarmomma #statuscheck #premier #trainwreck #bosslady #womenempowerment #onedayordayone
  • Two days ago I received July’s paycheck. You guys I was literally almost in tears in shock 😭 My heart was filled with joy and my paycheck — well it was way MORE than I was expecting!
    .
    .
    Four months ago I took a risk. A big risk. And here - well this is behind the scenes. You see you don’t even have to be close to perfect to do this. Here I am totally ignoring the timer on my phone thinking three seconds is wayyy longer than it is 💁🏼‍♀️ I have all my decorative throw pillows thrown on the floor. And that’s probably an article of clothing I tried on and didn’t like it. Who knows 🤷🏼‍♀️ And that was probably my twelve lip shade choice of the day.
    .
    I work full time and still killed it. I knew nothing about skin care when I started and still killed it. I feel like I barely know any women and I still killed it. And do I have a big following?! Heck no - but I still killed it 🙌🏼
    .
    This is a ground floor opportunity that’s still a hidden treasure. This is an opportunity with the BEST company there is. And don’t get me started on how TOP NOTCH our leaders are. I mean two of them called me today to congratulate me on promotion. They called ME 😱. Literally took the time to call me, little ol me! They care, they genuinely care about all of us changing our lives!
    .
    It’s time to start leaving your legacy and you just have to take the chance 💋
    #leavingalegacy #holypaycheck #sugarmomma #statuscheck #premier #trainwreck #bosslady #womenempowerment #onedayordayone

  •  29  1  4 hours ago
  • .
.
86 days.
.
🥁🎁🥁 ... AND THE WINNER IS ...
.
@mariaryan13 🎉🎊🎉
.
Congrats Maria! 😃 
.
Will DM you tomorrow!
.
As always, we let the ‘Decision Maker’ app randomly choose the winner! 🙌
.
Thanks to everyone who entered and hard luck this time but don’t you know we will have another giveaway soon so don’t lose hope as it’s all just a bit of fun to encourage important discussions around mental health and suicide prevention! ❤️🎁😃
.
THANK YOU so much to @gymzio_fitness for sponsoring the prizes and reaching out in the first place with such kind words and unwavering support! As always, I can’t begin to describe how grateful I am! 🙌❤️
.
Much love - D
.
#Movember #NYCMarathon2020 #MyJourney #MentalHealth #TogetherStronger #MindOverMatter #RunningWithMyProblems #WorkInProgress #WorrierWarrior #TheSunWillShineAgainTomorrow #SpeakUp #ChangeYourLensChangeYourReality
#ItsOkayToNotBeOkay #Health #Fitness #Anxiety #Depression #Gratitude #DayByDay #OneDayOrDayOne #ImproviseAdaptOvercome #MissionPossible #WhereTheresAWillTheresAWay #LeanOnMe #AspireInspireExpire #Grind
  • .
    .
    86 days.
    .
    🥁🎁🥁 ... AND THE WINNER IS ...
    .
    @mariaryan13 🎉🎊🎉
    .
    Congrats Maria! 😃
    .
    Will DM you tomorrow!
    .
    As always, we let the ‘Decision Maker’ app randomly choose the winner! 🙌
    .
    Thanks to everyone who entered and hard luck this time but don’t you know we will have another giveaway soon so don’t lose hope as it’s all just a bit of fun to encourage important discussions around mental health and suicide prevention! ❤️🎁😃
    .
    THANK YOU so much to @gymzio_fitness for sponsoring the prizes and reaching out in the first place with such kind words and unwavering support! As always, I can’t begin to describe how grateful I am! 🙌❤️
    .
    Much love - D
    .
    #Movember #NYCMarathon2020 #MyJourney #MentalHealth #TogetherStronger #MindOverMatter #RunningWithMyProblems #WorkInProgress #WorrierWarrior #TheSunWillShineAgainTomorrow #SpeakUp #ChangeYourLensChangeYourReality
    #ItsOkayToNotBeOkay #Health #Fitness #Anxiety #Depression #Gratitude #DayByDay #OneDayOrDayOne #ImproviseAdaptOvercome #MissionPossible #WhereTheresAWillTheresAWay #LeanOnMe #AspireInspireExpire #Grind

  •  24  3  5 hours ago
  • The small decisions matter WAY more than you think! ⠀
⠀
Have you ever been in the kitchen, looked at the fruit,  then the chocolate, contemplating which one to take? ⠀
⠀
Most of the time, we will go for the chocolate, it is just the easier decision to make as you are going to have a more enjoyable experience (for the most part) having that⠀
⠀
Our decisions with our business are very similar, we can either spend time scrolling through social media, or take the time to read a book, write down what we learn and move forward from there ⠀
⠀
The decision you say you would go for is the book, but I know for a fact most of you wouldn’t make it there and then if nobody was around ⠀
⠀
You see, every single small decision we make matters. Each time we decide to do nothing, is time we are taking away from the real goals we want to achieve ⠀
⠀
Now I’m not saying you can NEVER waste any time, because I know I do it too⠀
⠀
What I am saying is that every time you are met at a crossroad, ask yourself:⠀
⠀
‘Which one is going to benefit me in the long run?’⠀
⠀
This small, yet effective step back from the decision before diving head first could be the difference between you achieving something great, or you watching another episode of criminal minds ⠀
⠀
So let me ask you, what are you going to do today that’s going to make you, a better version of yourself? ⠀
⠀
👉🏻 Let’s chat in the comments about it ⠀
⠀
📚 If you are looking to push your content as a streamer and start to build your business, click the link in the bio⠀
⠀
Have a fantastic day 💛⠀
⠀
  • The small decisions matter WAY more than you think! ⠀

    Have you ever been in the kitchen, looked at the fruit, then the chocolate, contemplating which one to take? ⠀

    Most of the time, we will go for the chocolate, it is just the easier decision to make as you are going to have a more enjoyable experience (for the most part) having that⠀

    Our decisions with our business are very similar, we can either spend time scrolling through social media, or take the time to read a book, write down what we learn and move forward from there ⠀

    The decision you say you would go for is the book, but I know for a fact most of you wouldn’t make it there and then if nobody was around ⠀

    You see, every single small decision we make matters. Each time we decide to do nothing, is time we are taking away from the real goals we want to achieve ⠀

    Now I’m not saying you can NEVER waste any time, because I know I do it too⠀

    What I am saying is that every time you are met at a crossroad, ask yourself:⠀

    ‘Which one is going to benefit me in the long run?’⠀

    This small, yet effective step back from the decision before diving head first could be the difference between you achieving something great, or you watching another episode of criminal minds ⠀

    So let me ask you, what are you going to do today that’s going to make you, a better version of yourself? ⠀

    👉🏻 Let’s chat in the comments about it ⠀

    📚 If you are looking to push your content as a streamer and start to build your business, click the link in the bio⠀

    Have a fantastic day 💛⠀

  •  49  6  6 hours ago
  • #FoodIndependence

With this extreme heat, I really didn’t want to eat anything, had a piece of mango in the afternoon, and this bit of keftover mushroom ravioli much later in the evenin, hours after my family had dinner.

See, that’s the thing with Intuitive Eating, I am honoring my hunger, or there kack of it, I don’t have any rules/restrictions and am at liberty to make choices with/around my food.

Are you?

#PlantBasedFood #EatRealFood #MindfulEating #IntuitiveCooking
#IntuitiveEating #GuiltlessEating #NoFoodStyling #IBeatDiabetes
#NoRoomForShame #NoRecipe #OneDayOrDayOne #ChefLife  #KitchenConfidence
#ChangeYourRelationshipWithFood
#RecoveringPerfectionist 
#ITrustTheWisdomOfMyBody
#intuitiveeatingofficial
#intuitiveeatingvillage

1 Year 270 Days and Continues 🗓 for my commitment of changing my relationship with food... 
252 Days we are vegan
  • #FoodIndependence

    With this extreme heat, I really didn’t want to eat anything, had a piece of mango in the afternoon, and this bit of keftover mushroom ravioli much later in the evenin, hours after my family had dinner.

    See, that’s the thing with Intuitive Eating, I am honoring my hunger, or there kack of it, I don’t have any rules/restrictions and am at liberty to make choices with/around my food.

    Are you?

    #PlantBasedFood #EatRealFood #MindfulEating #IntuitiveCooking
    #IntuitiveEating #GuiltlessEating #NoFoodStyling #IBeatDiabetes
    #NoRoomForShame #NoRecipe #OneDayOrDayOne #ChefLife #KitchenConfidence
    #ChangeYourRelationshipWithFood
    #RecoveringPerfectionist
    #ITrustTheWisdomOfMyBody
    #intuitiveeatingofficial
    #intuitiveeatingvillage

    1 Year 270 Days and Continues 🗓 for my commitment of changing my relationship with food...
    252 Days we are vegan

  •  7  0  6 hours ago
  • They finally came!!!!
.
.
Cordless jump rope to use with our new program #MBF (muscle burns fat). I told my husband they were nunchuck 😂😂. You have to keep them in line. 🤷‍♀️
.
.
I can not wait to start this program!!! 
.
.
Who’s ready to get lean, strong and healthy?  Workouts are 25-35 minutes a day for 3 weeks. Two easy to follow nutrition programs included (choose the one that best fits your lifestyle). Get this cool cordless jump rope. Workouts are set to music. The faster the music the more intense the workout. 
.
.
My #MBF Bootcamp starts August 24th. The first week will be a prep week, then we move into the 3 week program. 
.
.
Message me today to get started. Let’s do this!!!!
  • They finally came!!!!
    .
    .
    Cordless jump rope to use with our new program #MBF (muscle burns fat). I told my husband they were nunchuck 😂😂. You have to keep them in line. 🤷‍♀️
    .
    .
    I can not wait to start this program!!!
    .
    .
    Who’s ready to get lean, strong and healthy? Workouts are 25-35 minutes a day for 3 weeks. Two easy to follow nutrition programs included (choose the one that best fits your lifestyle). Get this cool cordless jump rope. Workouts are set to music. The faster the music the more intense the workout.
    .
    .
    My #MBF Bootcamp starts August 24th. The first week will be a prep week, then we move into the 3 week program.
    .
    .
    Message me today to get started. Let’s do this!!!!

  •  7  1  6 hours ago
  • Lemme just be supa dupa blunt for a second:
.
Working out from home was NEVER an option for me. I hated it. It could kiss my ass. I wasn’t gonna do it 🤷🏻‍♀️
.
Every time someone would even MENTION it, I got defensive. I scoffed. I knew it wouldn’t do what I needed it to do.
.
So instead, I spent years and thousands of dollars trying to achieve this “perfect” body... only to be let down every single time.
.
I didn’t know what I was doing at the gym... so I just tried to look cool on the elliptical for 20 minutes, stared at myself in the mirror next to the Smith machine, went to the water fountain 3 times, did 10 crunches, snapped a selfie in the bathroom mirror (“#workoutcomplete and #strongaf”) and went home.
.
I couldn’t afford more than 3 days a week with a personal trainer, who was always more concerned with his phone during our sessions anyway. No progress. $50/session. That left me defeated AND broke.
.
And on top of allllll of that- I had no idea how to nutrition, and I had 0 support. I felt so alone.
.
So working out at home was NOT an option... but nothing else was working. I convinced myself it would be a waste of time. Until it wasn’t.
.
Until I got in the best shape of my life. Until I got more results in 30 mins a day than any PT session EVER. Until I felt like I belonged in this body. Until I began loving myself for who I am.
.
Oh, and the workouts come with easy nutrition plans, and a team that’s so fckin empowering and supportive it’s like being suffocated by a big bear hug that you desperately needed after being away from a loved one for so long. Every day.
.
I’m not saying at home workouts are for everyone... but they could be for anyone. And if you don’t love it? Full refund.
.
There’s room on the team for you too, sis. What’s the worst that could happen? And even better- what’s the BEST that could happen? 😉
.
August 17th. 5 spots open. $20 off. Life changing results, inside and out. You in?
.
#TeamPrevail💫
  • Lemme just be supa dupa blunt for a second:
    .
    Working out from home was NEVER an option for me. I hated it. It could kiss my ass. I wasn’t gonna do it 🤷🏻‍♀️
    .
    Every time someone would even MENTION it, I got defensive. I scoffed. I knew it wouldn’t do what I needed it to do.
    .
    So instead, I spent years and thousands of dollars trying to achieve this “perfect” body... only to be let down every single time.
    .
    I didn’t know what I was doing at the gym... so I just tried to look cool on the elliptical for 20 minutes, stared at myself in the mirror next to the Smith machine, went to the water fountain 3 times, did 10 crunches, snapped a selfie in the bathroom mirror (“ #workoutcomplete and #strongaf”) and went home.
    .
    I couldn’t afford more than 3 days a week with a personal trainer, who was always more concerned with his phone during our sessions anyway. No progress. $50/session. That left me defeated AND broke.
    .
    And on top of allllll of that- I had no idea how to nutrition, and I had 0 support. I felt so alone.
    .
    So working out at home was NOT an option... but nothing else was working. I convinced myself it would be a waste of time. Until it wasn’t.
    .
    Until I got in the best shape of my life. Until I got more results in 30 mins a day than any PT session EVER. Until I felt like I belonged in this body. Until I began loving myself for who I am.
    .
    Oh, and the workouts come with easy nutrition plans, and a team that’s so fckin empowering and supportive it’s like being suffocated by a big bear hug that you desperately needed after being away from a loved one for so long. Every day.
    .
    I’m not saying at home workouts are for everyone... but they could be for anyone. And if you don’t love it? Full refund.
    .
    There’s room on the team for you too, sis. What’s the worst that could happen? And even better- what’s the BEST that could happen? 😉
    .
    August 17th. 5 spots open. $20 off. Life changing results, inside and out. You in?
    .
    #TeamPrevail💫

  •  48  1  7 hours ago
  • I hear voices...
.
You ever get that voice in your head telling you to go after something?
.
How about in your heart?
.
It’s constantly there. You’re not even sure where the voice is coming from but it keeps getting louder, and Louder and LOUDER 🗣 until you can’t ignore it anymore?
.
That’s what I was experiencing around this time last year. I had this voice in me telling me I COULD DO this coaching thing
.
I didn’t know anything about coaching, heck I’m still learning. It actually took me another 3️⃣ months to listen to that voice. And I am so glad that I did.
.
I have been able to help other women get started on their health and fitness journeys. I have been able to grow myself not only on my own health and fitness journey but mentally and emotionally by diving into personal development. I have been able to connect with women all across North America 🇨🇦 🇺🇸 and even the UK! 🇬🇧
.
So if you have that voice in you telling you to go after something, listen to it. IT’S THERE FOR A REASON!!
.
And should you have a voice in you telling you to give this coaching thing a go, let’s chat. My inbox is always open 📨
.
Oh and one more thing, the COMMUNITY, the friendships, the amazing women I have in my life because I said yes is hands down one of the best things to happen to me 🧡
  • I hear voices...
    .
    You ever get that voice in your head telling you to go after something?
    .
    How about in your heart?
    .
    It’s constantly there. You’re not even sure where the voice is coming from but it keeps getting louder, and Louder and LOUDER 🗣 until you can’t ignore it anymore?
    .
    That’s what I was experiencing around this time last year. I had this voice in me telling me I COULD DO this coaching thing
    .
    I didn’t know anything about coaching, heck I’m still learning. It actually took me another 3️⃣ months to listen to that voice. And I am so glad that I did.
    .
    I have been able to help other women get started on their health and fitness journeys. I have been able to grow myself not only on my own health and fitness journey but mentally and emotionally by diving into personal development. I have been able to connect with women all across North America 🇨🇦 🇺🇸 and even the UK! 🇬🇧
    .
    So if you have that voice in you telling you to go after something, listen to it. IT’S THERE FOR A REASON!!
    .
    And should you have a voice in you telling you to give this coaching thing a go, let’s chat. My inbox is always open 📨
    .
    Oh and one more thing, the COMMUNITY, the friendships, the amazing women I have in my life because I said yes is hands down one of the best things to happen to me 🧡

  •  27  6  7 hours ago
  • Look at this picture and image how peaceful it would be to actually be there. Image how peaceful this place is. You can have that peace in your life! However, you can’t get there thinking, “I’ll get there one day.” There is no action in that. Instead, tell yourself, “this is day one of my road to peace.” One day or day one? You decide! 😊⛰ #onedayordayone #decisionday #dayone #getitdone
  • Look at this picture and image how peaceful it would be to actually be there. Image how peaceful this place is. You can have that peace in your life! However, you can’t get there thinking, “I’ll get there one day.” There is no action in that. Instead, tell yourself, “this is day one of my road to peace.” One day or day one? You decide! 😊⛰ #onedayordayone #decisionday #dayone #getitdone

  •  4  0  8 hours ago
  • Ahhh I can’t believe this program (part I) is almost done 
.
Day 19/21 today
.
Wow do I feel stronger and more sore 😂
.
Looking forward to starting Part II on Monday
.
A little more intense
.
Probably a little more modifying
.
But if it’s anything like the last 19 workouts, I’m looking forward to a little more muscle too 👌😉
.
It’s not too late to join me!!
.
I have an awesome group of people doing this with me and it is super encouraging
.
You’ll get all the support you need from food to daily workout tips to accountability
.
Why wait another 3 weeks?  You can start NOW!!!
.
#flexfriday #showupforyou #onedayatatime #mamaselfcare #mygymisopen #keepingitreal #mystressrelief #onedayordayone #mamaofboys #beatms #mymsreality #mslife #takecareofyourself #mentalhealthmatters #morethanaworkout
  • Ahhh I can’t believe this program (part I) is almost done
    .
    Day 19/21 today
    .
    Wow do I feel stronger and more sore 😂
    .
    Looking forward to starting Part II on Monday
    .
    A little more intense
    .
    Probably a little more modifying
    .
    But if it’s anything like the last 19 workouts, I’m looking forward to a little more muscle too 👌😉
    .
    It’s not too late to join me!!
    .
    I have an awesome group of people doing this with me and it is super encouraging
    .
    You’ll get all the support you need from food to daily workout tips to accountability
    .
    Why wait another 3 weeks? You can start NOW!!!
    .
    #flexfriday #showupforyou #onedayatatime #mamaselfcare #mygymisopen #keepingitreal #mystressrelief #onedayordayone #mamaofboys #beatms #mymsreality #mslife #takecareofyourself #mentalhealthmatters #morethanaworkout

  •  6  0  9 hours ago
  • Trust, but also ACT!! 💃

We weren't meant to sit back and wait for blessings to just drop in our laps. We must take daily action 💪 to reach our dreams! 🏞

Working on YOU, your mindset, and your personal development is a massive part of that action! 

Maybe you don't know where to start and that frustration has you questioning your dreams⁉️ I TOTALLY understand. I used to feel that way. HOWEVER,  I raised my hand and plugged into a community and training that has given me CONFIDENCE to say I AM, not I might reach my goals!!💕 The doubts are gone! 💃

Join me tonight at 9EST to learn about our 5K Bootcamp to  take you to the next level in your biz and your life by building a following of the RIGHT people for you! 🦸‍♀️🦸‍♂️

Massive value BONUS 🎯 for anyone who commits by midnight tonight and joins the Bootcamp that starts 8/10. #value #onedayordayone #growwithme 

DM or comment #YES for the link and info!!
  • Trust, but also ACT!! 💃

    We weren't meant to sit back and wait for blessings to just drop in our laps. We must take daily action 💪 to reach our dreams! 🏞

    Working on YOU, your mindset, and your personal development is a massive part of that action!

    Maybe you don't know where to start and that frustration has you questioning your dreams⁉️ I TOTALLY understand. I used to feel that way. HOWEVER, I raised my hand and plugged into a community and training that has given me CONFIDENCE to say I AM, not I might reach my goals!!💕 The doubts are gone! 💃

    Join me tonight at 9EST to learn about our 5K Bootcamp to take you to the next level in your biz and your life by building a following of the RIGHT people for you! 🦸‍♀️🦸‍♂️

    Massive value BONUS 🎯 for anyone who commits by midnight tonight and joins the Bootcamp that starts 8/10. #value #onedayordayone #growwithme

    DM or comment #YES for the link and info!!

  •  0  0  9 hours ago
  • Try to find a moment of peace in this world full of calamity. Try to imagine what the Earth looked like wherever you are currently before humans transformed it. Take a breath and decide to take action for positive change this week so we can create a world more in tune with Nature.
  • Try to find a moment of peace in this world full of calamity. Try to imagine what the Earth looked like wherever you are currently before humans transformed it. Take a breath and decide to take action for positive change this week so we can create a world more in tune with Nature.

  •  2  1  10 hours ago
  • • if can hold yourself up, however that may look for you, C O N G R A T U L A T I O N S! 🔥

You are stronger than you give yourself credit for 💗 

PS There is still room in my next group that starts Monday..
...as in THIS Monday. (Don't worry this move is NOT part of it.) 😉 #igotyou #bgs #chooseyourhard
  • • if can hold yourself up, however that may look for you, C O N G R A T U L A T I O N S! 🔥

    You are stronger than you give yourself credit for 💗

    PS There is still room in my next group that starts Monday..
    ...as in THIS Monday. (Don't worry this move is NOT part of it.) 😉 #igotyou #bgs #chooseyourhard

  •  8  1  10 hours ago

Top #onedayordayone Posts

  • ‚Always follow your heart. Nothing shines brighter than that spark inside yourself when you live your truth.‘ ✨
Es gibt bestimmt irgendwas in deinem Leben, das schonmal so ein Gefühl von Euphorie hervorgerufen hat. Irgendwas, das dir ein Bizzeln verschafft hat, direkt nach dem Aufwachen (okay vielleicht 10 Minuten nach dem Aufwachen 😴). So, dass du es gar nicht mehr erwarten konntest in den Tag zu starten. ♥️ 
G e n a u  das brauchen wir! Genau das brauchst DU! 
Das ist das, was dich glücklich machen wird im Leben. Was es auch sein mag - verfolge es! Denn was bringt es dir oder anderen wenn du es nicht machst und unglücklich bist? Genau - nichts! 
Natürlich kann man seine Träume nicht von heute auf morgen umsetzen. Allerdings kannst du heute anfangen daraufhin zu arbeiten, damit du morgen deinen Träumen und deiner Selbsterfüllung etwas näher kommst ♥️ Ist es heute One day oder Day one? Du entscheidest!
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Arbeitest du schon für deine Träume oder lebst du sie bereits?😊💫
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#träumeverwirklichen #positivität #positivesdenken #lebensfreude #sinnfluencer #achtsamkeit #selbstliebe #followyourdreams #folgedeinemherzen #träume #träumewerdenwahr #onedayordayone #dreamscometrue #mindset #achtsamleben #abenteuerlust #positivemindset #reisenmachtglücklich #reiseblogger #travelphotography #elephantsantuary #thailand #elephants #instatravel #solotravel #thailandtravel #elefanten #elefantenliebe #tierliebe #vegandeutschland
  • ‚Always follow your heart. Nothing shines brighter than that spark inside yourself when you live your truth.‘ ✨
    Es gibt bestimmt irgendwas in deinem Leben, das schonmal so ein Gefühl von Euphorie hervorgerufen hat. Irgendwas, das dir ein Bizzeln verschafft hat, direkt nach dem Aufwachen (okay vielleicht 10 Minuten nach dem Aufwachen 😴). So, dass du es gar nicht mehr erwarten konntest in den Tag zu starten. ♥️
    G e n a u das brauchen wir! Genau das brauchst DU!
    Das ist das, was dich glücklich machen wird im Leben. Was es auch sein mag - verfolge es! Denn was bringt es dir oder anderen wenn du es nicht machst und unglücklich bist? Genau - nichts!
    Natürlich kann man seine Träume nicht von heute auf morgen umsetzen. Allerdings kannst du heute anfangen daraufhin zu arbeiten, damit du morgen deinen Träumen und deiner Selbsterfüllung etwas näher kommst ♥️ Ist es heute One day oder Day one? Du entscheidest!
    .
    Arbeitest du schon für deine Träume oder lebst du sie bereits?😊💫
    .
    .
    .
    —————————————————-
    #träumeverwirklichen #positivität #positivesdenken #lebensfreude #sinnfluencer #achtsamkeit #selbstliebe #followyourdreams #folgedeinemherzen #träume #träumewerdenwahr #onedayordayone #dreamscometrue #mindset #achtsamleben #abenteuerlust #positivemindset #reisenmachtglücklich #reiseblogger #travelphotography #elephantsantuary #thailand #elephants #instatravel #solotravel #thailandtravel #elefanten #elefantenliebe #tierliebe #vegandeutschland

  •  111  12  2 August, 2020
  • “If one lights a fire for others, one will brighten one’s own way.” — Nichiren

What are your intentions for this new month? How do you plan to live these days? Maybe after the kind of year you’re having you’re hesitant to even write goals because not a damn thing has gone as you planned so far. So what do you do? Stop making plans? Stop writing goals? Stop believing in the possibility for change or things to be better? 

That’s an option, and unfortunately a pretty popular one. That gonna be you?? Or you ready to step up, be the boss of your life and take control?

Me?? Just finished Day 1 of my new program!!💪🏼 Here’s to 6 Weeks of continued growth, change, new beginnings, & hopes of creating an insane ripple effect. The journey is never done babes. Wanna join me this time?? 💕

DM me or drop your email below and I’ll get ya the deets to get started!
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#leansquad #mbf #bodgroups @carldaikeler #onedayordayone #makemusclesnotexcuses #legday #postworkout #mondayinspiration @megandaviesfitness
  • “If one lights a fire for others, one will brighten one’s own way.” — Nichiren

    What are your intentions for this new month? How do you plan to live these days? Maybe after the kind of year you’re having you’re hesitant to even write goals because not a damn thing has gone as you planned so far. So what do you do? Stop making plans? Stop writing goals? Stop believing in the possibility for change or things to be better?

    That’s an option, and unfortunately a pretty popular one. That gonna be you?? Or you ready to step up, be the boss of your life and take control?

    Me?? Just finished Day 1 of my new program!!💪🏼 Here’s to 6 Weeks of continued growth, change, new beginnings, & hopes of creating an insane ripple effect. The journey is never done babes. Wanna join me this time?? 💕

    DM me or drop your email below and I’ll get ya the deets to get started!
    .
    .
    #leansquad #mbf #bodgroups @carldaikeler #onedayordayone #makemusclesnotexcuses #legday #postworkout #mondayinspiration @megandaviesfitness

  •  111  8  4 August, 2020
  • TRUEEE.

Since quarantine, I started doing more home workouts. At first it was really hard, but once I got into the grove of it, things got better. 
PRACTICE 👏🏼 MAKES 👏🏼 PERFECT
  • TRUEEE.

    Since quarantine, I started doing more home workouts. At first it was really hard, but once I got into the grove of it, things got better.
    PRACTICE 👏🏼 MAKES 👏🏼 PERFECT

  •  124  9  16 May, 2020
  • One day at a time - You can’t do anything about the future. Just focus on what you can do now 🌅
  • One day at a time - You can’t do anything about the future. Just focus on what you can do now 🌅

  •  108  4  9 July, 2020