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Latest #naplesfitness Posts

  • •24k magic in the air ✨•
  • •24k magic in the air ✨•

  •  36  1  7 hours ago
  • "Your body will be around a lot longer than that expensive handbag. Invest in yourself"
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Give us a call and speak with our Wellness Specialists to learn more about our services. 
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239-597-2370 
FloridaPersonalTraining.com
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl
  • "Your body will be around a lot longer than that expensive handbag. Invest in yourself"
    -
    Give us a call and speak with our Wellness Specialists to learn more about our services.
    -
    239-597-2370
    FloridaPersonalTraining.com
    -
    #floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl

  •  10  0  18 hours ago
  • ➡️ JOIN FOR FREE?!! ⬅️
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That's right! From right now until the end of the month you can join the highest rated private 24hr gym in Naples FOR FREE! 👍
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GET ACCESS TO THE BEST TRAINERS NAPLES HAS TO OFFER ⬅️
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Been on the fence about getting in shape? STOP WAITING!
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Take action today and take your first steps toward the RESULTS and LIFESTYLE that you've always wanted!
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To help you get there you'll be set up with a free 4 week STRENGTH or FAT LOSS program when you sign up!
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DM US NOW TO RESERVE YOUR APPOINTMENT TIME! ⬅️
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📞 239-261-2610 / WWW.AFPINERIDGE.COM
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#afpineridge #naplestrainer #naplesflorida #naplesfl #naplesbeach #naplesfitness #fitness #fitnessmotivation #menshealth #womenshealth #training
  • ➡️ JOIN FOR FREE?!! ⬅️
    -
    That's right! From right now until the end of the month you can join the highest rated private 24hr gym in Naples FOR FREE! 👍
    -
    GET ACCESS TO THE BEST TRAINERS NAPLES HAS TO OFFER ⬅️
    -
    Been on the fence about getting in shape? STOP WAITING!
    -
    Take action today and take your first steps toward the RESULTS and LIFESTYLE that you've always wanted!
    -
    To help you get there you'll be set up with a free 4 week STRENGTH or FAT LOSS program when you sign up!
    -
    DM US NOW TO RESERVE YOUR APPOINTMENT TIME! ⬅️
    -
    📞 239-261-2610 / WWW.AFPINERIDGE.COM
    -
    #afpineridge #naplestrainer #naplesflorida #naplesfl #naplesbeach #naplesfitness #fitness #fitnessmotivation #menshealth #womenshealth #training

  •  7  0  20 hours ago
  • 𝗖𝗼𝗺𝗲 𝗯𝗼𝘂𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀!⁣
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The Sand Barre is the first fitness studio in southwest Florida utilizing the world's highest quality mini-trampolines: the bellicon. The bellicon experience is like no other – the ultra-elastic bungees are low-impact, meaning you won't feel the aftermath of what running on a treadmill would do to your joints once you've completed your work out. Driven by great music, you will burn tons of calories, build up your endurance, tone your entire body AND you'll have fun every minute. 😁⁣
⁣
𝗚𝗼𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻 𝗼𝗿 𝗺𝗶𝗻𝗶 𝘁𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗮𝘁 𝗵𝗼𝗺𝗲?  Guess what!  You can take class with us from your home!  Drop in for one of our LIVE virtual classes for just $12!  You’ll get a link sent to you via email before class starts and you’re ready to go! 👊🏻🤩⁣
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As always - comment below or message us with any questions! ⁣
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#naplesfl #youbelonghere #sandbarrelife #weloveyourface #findyourflock #bounceisback #barreworkout #barrebabe #thesandbarre #naplesfitness #naplesFlorida #naplesbarre #barre #barrelife #sandbarrestrong #barrefitness #groupfitness #exercise #butiyoga #barreamped  #bounce #bellicon #bouncenaples #reboundingfitness #hiitcardio #hiittraining #hiit #thepowhermethod
  • 𝗖𝗼𝗺𝗲 𝗯𝗼𝘂𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀!⁣

    The Sand Barre is the first fitness studio in southwest Florida utilizing the world's highest quality mini-trampolines: the bellicon. The bellicon experience is like no other – the ultra-elastic bungees are low-impact, meaning you won't feel the aftermath of what running on a treadmill would do to your joints once you've completed your work out. Driven by great music, you will burn tons of calories, build up your endurance, tone your entire body AND you'll have fun every minute. 😁⁣

    𝗚𝗼𝘁 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗲𝗹𝗹𝗶𝗰𝗼𝗻 𝗼𝗿 𝗺𝗶𝗻𝗶 𝘁𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 𝗮𝘁 𝗵𝗼𝗺𝗲? Guess what! You can take class with us from your home! Drop in for one of our LIVE virtual classes for just $12! You’ll get a link sent to you via email before class starts and you’re ready to go! 👊🏻🤩⁣

    As always - comment below or message us with any questions! ⁣


    #naplesfl #youbelonghere #sandbarrelife #weloveyourface #findyourflock #bounceisback #barreworkout #barrebabe #thesandbarre #naplesfitness #naplesFlorida #naplesbarre #barre #barrelife #sandbarrestrong #barrefitness #groupfitness #exercise #butiyoga #barreamped #bounce #bellicon #bouncenaples #reboundingfitness #hiitcardio #hiittraining #hiit #thepowhermethod

  •  48  1  22 hours ago
  • Looking for a quick circuit you can do?

This one will hit all major muscle groups while also testing your balance.

10 forward lunge bicep curl, straight into backwards lunge lateral raise (both sides)
10 low squat jacks
10 sets of side to side core twists
10 bent over rows to kickbacks

Complete 3x through or 3x throughout the day for an effective strengthening workout.  Also make sure to go for a nice walk.
  • Looking for a quick circuit you can do?

    This one will hit all major muscle groups while also testing your balance.

    10 forward lunge bicep curl, straight into backwards lunge lateral raise (both sides)
    10 low squat jacks
    10 sets of side to side core twists
    10 bent over rows to kickbacks

    Complete 3x through or 3x throughout the day for an effective strengthening workout. Also make sure to go for a nice walk.

  •  22  6  22 hours ago
  • What’s in your cup? 🤷🏻‍♀️

Today is considered #thirstythursday 
Why?  Because it’s the pre evening to the weekend 🍻🥂🍹and the mindset shifts to chill mode or party mode. 
I know in my late 20’s early 30’s I had that mindset.... thought it was ok to drink more for a few days because I didn’t Sunday-Wednesday. 
I had a few girlfriends who were 10 years older at that time and they didn’t do that. Maybe on occasion of course have a night out but they would have a glass of vino or a cocktail a night.  I was like.... that’s crazy 😆😆
Drink every night 😳. 
 But as I approach my later 30’s and now 40’s..... I get it!!!!!
Most nights I have a glass of wine or a bubbly sparkling water with vodka and lemon to enjoy with my meal. 
Honestly, you metabolize the alcohol better AND your liver thanks you too. 

Remember it’s not the glass or even a glass and a 1/2 most nights that keeps you from loosing weight it’s the 3-4 glasses that most won’t admit to 🤔🤭. It’s SO true! Then.... the snacking comes along 😝

So like anything you do.... enjoy in moderation, enjoy the special extra nights you do let loose and don’t feel guilty. Just hydrate extra and get back on track 🍷
My indulgence drink when out for a special date night or with friends:  a classic vodka dirty martinis 🍸 with olives of course. 
And gosh.. it’s been a hot minute since I have had one of those 😂 

Cheers to the weekend and stay hydrated! 
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#belladivafitness #belladiva #simplydivalicious #divalicious #femalefitnesstrainer #womensfitnesstips #everythinginmoderation #skinnycocktails #cheerstotheweekend #hydrate #enjoylife #strongwomen #fitspiration #healthylifestyle #girlyougotthis #naplesfitness #girlbosslife #balanceisathing
  • What’s in your cup? 🤷🏻‍♀️

    Today is considered #thirstythursday
    Why? Because it’s the pre evening to the weekend 🍻🥂🍹and the mindset shifts to chill mode or party mode.
    I know in my late 20’s early 30’s I had that mindset.... thought it was ok to drink more for a few days because I didn’t Sunday-Wednesday.
    I had a few girlfriends who were 10 years older at that time and they didn’t do that. Maybe on occasion of course have a night out but they would have a glass of vino or a cocktail a night. I was like.... that’s crazy 😆😆
    Drink every night 😳.
    But as I approach my later 30’s and now 40’s..... I get it!!!!!
    Most nights I have a glass of wine or a bubbly sparkling water with vodka and lemon to enjoy with my meal.
    Honestly, you metabolize the alcohol better AND your liver thanks you too.

    Remember it’s not the glass or even a glass and a 1/2 most nights that keeps you from loosing weight it’s the 3-4 glasses that most won’t admit to 🤔🤭. It’s SO true! Then.... the snacking comes along 😝

    So like anything you do.... enjoy in moderation, enjoy the special extra nights you do let loose and don’t feel guilty. Just hydrate extra and get back on track 🍷
    My indulgence drink when out for a special date night or with friends: a classic vodka dirty martinis 🍸 with olives of course.
    And gosh.. it’s been a hot minute since I have had one of those 😂

    Cheers to the weekend and stay hydrated!
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    #belladivafitness #belladiva #simplydivalicious #divalicious #femalefitnesstrainer #womensfitnesstips #everythinginmoderation #skinnycocktails #cheerstotheweekend #hydrate #enjoylife #strongwomen #fitspiration #healthylifestyle #girlyougotthis #naplesfitness #girlbosslife #balanceisathing

  •  84  13  13 August, 2020
  • Stay more focused on where you’re going, as opposed to who’s not coming. 

Life is about making choices. Are you choosing to stay in your comfort zone or break a mold?

When you choose to break the mold, reinvent your life, and achieve for higher goals you’ll find that who you once were, the relationships, the friendships, interests and comfort you used to have are no longer there for you.

THAT’S OKAY.

It means you are on the right track. To be successful you have to be different. You have to act different, and you have to perform differently.

If you are losing people and things in the process- then they were never yours to keep. 

You are the accumulation of your actions and choices taken through the day. 

Are you choosing to stay comfortable- or are you choosing to live a life beyond your wildest dreams?

A Prius cannot keep up with a Ferrari- and your old life and routine shouldn’t be able to keep up with you. 

Why are you letting your million dollar dreams get shattered by a 9-5 mindset.

Protect your dreams. Protect your goals. Strive for success and don’t look back. The pieces will fall where they may. 

#personalgrowthanddevelopment #entrepreneurialspirit #toughgirl #naplesfitness #naplesfl #growyourbusiness❤️ #empoweredwomenempowerwomen #healthiswealth🌳💰💯 #healthylifetips #bossquotes #fitspo #growingabusiness #chooseyourself #movemountains #entrepreneurial #corporatedropout #gucci😍 #influencing #girlsgrowingbusinesses #businessopportunity #fitnessapparel #bossladymindset #bosschick #multiplestreamsofincome #diversifyyourincome #goalgetter #glowupseason
  • Stay more focused on where you’re going, as opposed to who’s not coming.

    Life is about making choices. Are you choosing to stay in your comfort zone or break a mold?

    When you choose to break the mold, reinvent your life, and achieve for higher goals you’ll find that who you once were, the relationships, the friendships, interests and comfort you used to have are no longer there for you.

    THAT’S OKAY.

    It means you are on the right track. To be successful you have to be different. You have to act different, and you have to perform differently.

    If you are losing people and things in the process- then they were never yours to keep.

    You are the accumulation of your actions and choices taken through the day.

    Are you choosing to stay comfortable- or are you choosing to live a life beyond your wildest dreams?

    A Prius cannot keep up with a Ferrari- and your old life and routine shouldn’t be able to keep up with you.

    Why are you letting your million dollar dreams get shattered by a 9-5 mindset.

    Protect your dreams. Protect your goals. Strive for success and don’t look back. The pieces will fall where they may.

    #personalgrowthanddevelopment #entrepreneurialspirit #toughgirl #naplesfitness #naplesfl #growyourbusiness❤️ #empoweredwomenempowerwomen #healthiswealth🌳💰💯 #healthylifetips #bossquotes #fitspo #growingabusiness #chooseyourself #movemountains #entrepreneurial #corporatedropout #gucci😍 #influencing #girlsgrowingbusinesses #businessopportunity #fitnessapparel #bossladymindset #bosschick #multiplestreamsofincome #diversifyyourincome #goalgetter #glowupseason

  •  129  9  13 August, 2020
  • What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class! 

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
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#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl
  • What better way to kick off the afternoon! 💪🏼🔥

    Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

    Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class!

    Join Zoom Meeting
    https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
    Passcode: 239849
    -
    -
    #floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl

  •  9  0  13 August, 2020
  • Time to play 🍑🍑 
My top 3 ultimate must have exercise toys...yes toys 🤓, Bosu @bosu_fitness of any sort, Booty bands & not in today’s videos but TRX. Don’t get me wrong, I lift weights about 4x a week. Heavy weights if you wanna know 💪🏼. But I know your body needs and loves these balance, core involved movements while working legs & booty. 
I condition and train ALL my ladies by working the large muscle groups as much as the small ones.  They serve different purposes and when BOTH get stronger.... lookout Superwoman💥💥💥 
Oh, and I think my fit diva dog agrees💜

Check out these classic lower body exercises that hit the buns from every angle AND work your core as well. 

Reps and sets depend on level. Message if you need advice. 

Happy Workout Wednesday ⚡️
👖 @styleloftfashionb 
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#belladivafitness #belladivafitdecks #belladivafitapp #bosuballworkout #bosubootyworkout #bootybandsworkout #coreworkout #workoutwednesday #workoutmotivation #stronglegsaresexy #femalefitnessvideos #femalefitnesstrainer #healthcoach #bootybuildingworkouts #bootybybelladiva #workoutanywhere #smallmuscletraining #workoutvideos #girlboss #styleloftbabe #naplesfitness #dachshundsofinstagram
  • Time to play 🍑🍑
    My top 3 ultimate must have exercise toys...yes toys 🤓, Bosu @bosu_fitness of any sort, Booty bands & not in today’s videos but TRX. Don’t get me wrong, I lift weights about 4x a week. Heavy weights if you wanna know 💪🏼. But I know your body needs and loves these balance, core involved movements while working legs & booty.
    I condition and train ALL my ladies by working the large muscle groups as much as the small ones. They serve different purposes and when BOTH get stronger.... lookout Superwoman💥💥💥
    Oh, and I think my fit diva dog agrees💜

    Check out these classic lower body exercises that hit the buns from every angle AND work your core as well.

    Reps and sets depend on level. Message if you need advice.

    Happy Workout Wednesday ⚡️
    👖 @styleloftfashionb
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    #belladivafitness #belladivafitdecks #belladivafitapp #bosuballworkout #bosubootyworkout #bootybandsworkout #coreworkout #workoutwednesday #workoutmotivation #stronglegsaresexy #femalefitnessvideos #femalefitnesstrainer #healthcoach #bootybuildingworkouts #bootybybelladiva #workoutanywhere #smallmuscletraining #workoutvideos #girlboss #styleloftbabe #naplesfitness #dachshundsofinstagram

  •  60  11  12 August, 2020
  • Let's face it... If there is so much info out there, why doesn't everybody have the body of their dreams 🤷‍♂‍? Our wellness specialists are here to help! Our team provides 1-on-1 virtual training, group training, 🗣️ coaching & custom nutrition 🍎 plans to help you reach your fitness goals. 
Work out with the best 🏋️ at Online Fitness and Wellness!
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https://www.floridapersonaltraining.com/services/online-training/
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#onlinefitnessandwellness #onlinetrainer #onlinetraining #onlineclasses #virtualtraining #fitnessclasses #workout #healthyliving #health #movement #mindset #nutrition #recovery #fit4life #fitmom #fitover40 #workoutwiththebest #workoutanywhere #backpain #backtoactivity #pickleballfitness #naplesflorida #naplesfitness #southwestflorida #swfl #bonitaspringsfl
  • Let's face it... If there is so much info out there, why doesn't everybody have the body of their dreams 🤷‍♂‍? Our wellness specialists are here to help! Our team provides 1-on-1 virtual training, group training, 🗣️ coaching & custom nutrition 🍎 plans to help you reach your fitness goals.
    Work out with the best 🏋️ at Online Fitness and Wellness!
    -
    https://www.floridapersonaltraining.com/services/online-training/
    -
    #onlinefitnessandwellness #onlinetrainer #onlinetraining #onlineclasses #virtualtraining #fitnessclasses #workout #healthyliving #health #movement #mindset #nutrition #recovery #fit4life #fitmom #fitover40 #workoutwiththebest #workoutanywhere #backpain #backtoactivity #pickleballfitness #naplesflorida #naplesfitness #southwestflorida #swfl #bonitaspringsfl

  •  3  0  12 August, 2020
  • ➡️ READY, SET.....RESULTS! 🚦
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It's Wednesday so you know it's time to CELEBRATE yet another CRAZY transformation here at AF Pine Ridge!
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Joe showed up to work with our expert AF NAPLES trainers because he wanted to change not only his physique but also his lifestyle! With some motivation and structured training Joe lost an amazing 40 lbs! He continues to set new goals for himself with our trainers helping him along the way!
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Throw Joe some congrats in person and in the comments! ⬇️⬇️⬇️
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Way to go Joe! 👍
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239-261-2610 📞
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WWW.AFPINERIDGE.COM 🔥
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#afpineridge #fitness #fitnessmotivation #weightlossjourney #weightloss #naplesflorida #naplesbeach #napleshealth #naplestrainer #womenshealth #menshealth #naplesfitness
  • ➡️ READY, SET.....RESULTS! 🚦
    -
    It's Wednesday so you know it's time to CELEBRATE yet another CRAZY transformation here at AF Pine Ridge!
    -
    Joe showed up to work with our expert AF NAPLES trainers because he wanted to change not only his physique but also his lifestyle! With some motivation and structured training Joe lost an amazing 40 lbs! He continues to set new goals for himself with our trainers helping him along the way!
    -
    Throw Joe some congrats in person and in the comments! ⬇️⬇️⬇️
    -
    Way to go Joe! 👍
    -
    239-261-2610 📞
    -
    WWW.AFPINERIDGE.COM 🔥
    -
    #afpineridge #fitness #fitnessmotivation #weightlossjourney #weightloss #naplesflorida #naplesbeach #napleshealth #naplestrainer #womenshealth #menshealth #naplesfitness

  •  7  0  12 August, 2020
  • After nearly a week vacation I’m back in the studio and loving these ladies that come sweat it out with me while it’s still dark out. We made it through Wednesday! How do you hop into #humpday🐪 ?
  • After nearly a week vacation I’m back in the studio and loving these ladies that come sweat it out with me while it’s still dark out. We made it through Wednesday! How do you hop into #humpday🐪 ?

  •  17  2  12 August, 2020
  • Core work Wednesday!

in just 5 minutes you can get some core burn in today 🔥

Complete one time and go for a walk, complete at the end of your favorite workout, or complete 3x throughout the day.

45 sec work/15 sec rest

💥plank with reach through grab weight
💥Side plank, tap leg forward and back (both sides)
💥V-ups
💥Superman
  • Core work Wednesday!

    in just 5 minutes you can get some core burn in today 🔥

    Complete one time and go for a walk, complete at the end of your favorite workout, or complete 3x throughout the day.

    45 sec work/15 sec rest

    💥plank with reach through grab weight
    💥Side plank, tap leg forward and back (both sides)
    💥V-ups
    💥Superman

  •  18  12  12 August, 2020
  • 𝐖𝐄 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍 𝐅𝐎𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒!
Join us for our OPEN HOUSE this Saturday!
August 15 from 10 AM- 2 PM
𝗭𝗢𝗢𝗠 7

• Clinically Researched Anaerobic Cardio Program
 
• Only 15 Minutes 3 Days A Week!
• Naturally Released HGH increases energy, Improves strength, and makes you feel Younger
 
• Maximum Intensity Interval Training™ - MIIT™
 
• Burn Fat Longer & Increase Metabolism While Gaining Lean Muscle In Less Time Than Your Traditional Aerobic Workout
 
• INTENSITY BEATS DURATION™

#naplesfitness #naplesflorida #naplesfl #fitnessjourney #fitnessmotivation #fitnesslifestyle #localgym #nowopen #workoutroutine #workoutinspo #workout #healthyliving #healthandwellness #healthandfitness #healthandwellbeing #healthandnutrition #wellness #wellnessjourney
  • 𝐖𝐄 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍 𝐅𝐎𝐑 𝐅𝐈𝐓𝐍𝐄𝐒𝐒!
    Join us for our OPEN HOUSE this Saturday!
    August 15 from 10 AM- 2 PM
    𝗭𝗢𝗢𝗠 7

    • Clinically Researched Anaerobic Cardio Program

    • Only 15 Minutes 3 Days A Week!
    • Naturally Released HGH increases energy, Improves strength, and makes you feel Younger

    • Maximum Intensity Interval Training™ - MIIT™

    • Burn Fat Longer & Increase Metabolism While Gaining Lean Muscle In Less Time Than Your Traditional Aerobic Workout

    • INTENSITY BEATS DURATION™

    #naplesfitness #naplesflorida #naplesfl #fitnessjourney #fitnessmotivation #fitnesslifestyle #localgym #nowopen #workoutroutine #workoutinspo #workout #healthyliving #healthandwellness #healthandfitness #healthandwellbeing #healthandnutrition #wellness #wellnessjourney

  •  5  0  11 August, 2020

Top #naplesfitness Posts

  • Well... I didn’t do this split today but I had to get 3 in a row. Definitely a #flashbackfriday memory that will never be forgotten @bedell723. 
AND... I only fell once trying this 5 years ago 😆
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Flexibility has been with me my whole life. Physically anyway 😉 My type A routine personality...well let’s say I’m getting better and better of just going with the flow when disruption or a new plan needs to happen. 
Growing up dancing until college definitely kept this limber body flexible and I never stopped keeping stretching as a daily part of my morning routine. 
80% of people who work out (i made that number up it’s probably more) don’t stretch at all 😳 
Start making it a must do for 7-10 minutes after any physical activity or just a 30 minute session on your off days!!!!!
Make it the new goal for this new month of May 🌺🌴 Happy #fitfriday & Happy May Bella a Divas .
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#belladivafitness #belladivafit #fbf #stilldoingthesplits #beflexible #beflexibleaboutyourstrategy #doyoustretch #newgoals #stretchdaily #physicallyandmentally #womensfitness #personaltrainer #fitnesstrainer #healthcoach #keepyourbodystrong #exercisedaily #fitspiration #naplesflorida #naplesfitness
  • Well... I didn’t do this split today but I had to get 3 in a row. Definitely a #flashbackfriday memory that will never be forgotten @bedell723.
    AND... I only fell once trying this 5 years ago 😆
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    Flexibility has been with me my whole life. Physically anyway 😉 My type A routine personality...well let’s say I’m getting better and better of just going with the flow when disruption or a new plan needs to happen.
    Growing up dancing until college definitely kept this limber body flexible and I never stopped keeping stretching as a daily part of my morning routine.
    80% of people who work out (i made that number up it’s probably more) don’t stretch at all 😳
    Start making it a must do for 7-10 minutes after any physical activity or just a 30 minute session on your off days!!!!!
    Make it the new goal for this new month of May 🌺🌴 Happy #fitfriday & Happy May Bella a Divas .
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    #belladivafitness #belladivafit #fbf #stilldoingthesplits #beflexible #beflexibleaboutyourstrategy #doyoustretch #newgoals #stretchdaily #physicallyandmentally #womensfitness #personaltrainer #fitnesstrainer #healthcoach #keepyourbodystrong #exercisedaily #fitspiration #naplesflorida #naplesfitness

  •  181  13  1 May, 2020
  • #fitfridaytip : Did you know there was a study done about women who wear workout gear around town to run errands, casual meetings & even lunch dates are seen as confident, strong, determined women?? ⚡️ Years ago that was hardly considered fashionable 😆. Oops.. fit fashion has been my daily for almost 20 years. I guess I have a pass card since it’s my life 💪🏼 So now, We have officially entered the age of "Athleisure" clothing. It even reminds women to get in their workout as the busy day escapes. 
So ladies, if you love feeling strong and beautiful aka Bella Diva... wear your favorite most confident, comfortable gear 🤩 & get your sweat on. 
Today I was literally obsessed with these new joggers from my girl @styleloftfashionb here in Naples, FL 💜💜💜
In fact I’m getting 2 more colors tomorrow 😆. Oh and this powerful Tee from @athleta says it all #rise  Thank you @rosannylarach 
Stay warm & cozy this Friday Eve Bella Divas 🥰 &  Cheers to the weekend 🥂
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#belladivafitness #belladiva #fitfashion #fitdiva #athleisure #athleticwear #strongwomen #confident #athleisurewear #fitnessmotivation #fitlifestyle #styleloftfashionb #styleloftbabe #joggers #obsessed #womeninspiringwomen #personaltrainer #bossbabe #naplesflorida #fridayvibes #naplesfitness #happygirl #babyitscoldoutside
  • #fitfridaytip : Did you know there was a study done about women who wear workout gear around town to run errands, casual meetings & even lunch dates are seen as confident, strong, determined women?? ⚡️ Years ago that was hardly considered fashionable 😆. Oops.. fit fashion has been my daily for almost 20 years. I guess I have a pass card since it’s my life 💪🏼 So now, We have officially entered the age of "Athleisure" clothing. It even reminds women to get in their workout as the busy day escapes.
    So ladies, if you love feeling strong and beautiful aka Bella Diva... wear your favorite most confident, comfortable gear 🤩 & get your sweat on.
    Today I was literally obsessed with these new joggers from my girl @styleloftfashionb here in Naples, FL 💜💜💜
    In fact I’m getting 2 more colors tomorrow 😆. Oh and this powerful Tee from @athleta says it all #rise Thank you @rosannylarach
    Stay warm & cozy this Friday Eve Bella Divas 🥰 & Cheers to the weekend 🥂
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    #belladivafitness #belladiva #fitfashion #fitdiva #athleisure #athleticwear #strongwomen #confident #athleisurewear #fitnessmotivation #fitlifestyle #styleloftfashionb #styleloftbabe #joggers #obsessed #womeninspiringwomen #personaltrainer #bossbabe #naplesflorida #fridayvibes #naplesfitness #happygirl #babyitscoldoutside

  •  132  31  8 February, 2020
  • Start where You Are🤍
Use what You Have💜
Do what You Can 🤍

There are many questions I constantly ask my clients to make sure they stay focused and to make sure they are enjoying what their doing with their food & fitness routine. One question I ask and often get a big eye roll 🙄 or an answer like “Ummmm , kinda like, well um noooo” 🤣
Is..... are you doing any daily stretching like I mentioned??????????? 😆
I would say it tends to be a common oopsy when it comes to most people’s fitness routines. 
How many of you are agreeing right now🙋🏻‍♀️

I don’t need to go on & on about how important it is to stretch daily or at least after your workout.. you know that! In fact it’s as important as your workout. 

I am going to put together some of the most important stretches to do on a daily to help keep your low back and hips and shoulders feeling much better. 
In fact, every morning I do a quick 7-8 minute routine that I have been doing for YEARS. 
After I get ready every morning before breakfast I do it. Even on travel. 
It’s my way of setting the tone for the day. 

So let this be a little reminder and start stretching every day this week.  It WILL become a habit AND stay tuned for a stretching tutorial tomorrow ⚡️

📸 @emmavgoll 
#fitfashion @nikkibsportswear 
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#belladivafitness #belladivafitdecks #motivationmonday #stretch #stretchingexercises #stretchdaily #preventinjuries #fitforlife #dailyinspiration #fitspiration #personaltrainer #healthyliving #healthcoach #fitandover40 #dontforgettostretch #dailyhabits #naplesflorida #naplesfitness
  • Start where You Are🤍
    Use what You Have💜
    Do what You Can 🤍

    There are many questions I constantly ask my clients to make sure they stay focused and to make sure they are enjoying what their doing with their food & fitness routine. One question I ask and often get a big eye roll 🙄 or an answer like “Ummmm , kinda like, well um noooo” 🤣
    Is..... are you doing any daily stretching like I mentioned??????????? 😆
    I would say it tends to be a common oopsy when it comes to most people’s fitness routines.
    How many of you are agreeing right now🙋🏻‍♀️

    I don’t need to go on & on about how important it is to stretch daily or at least after your workout.. you know that! In fact it’s as important as your workout.

    I am going to put together some of the most important stretches to do on a daily to help keep your low back and hips and shoulders feeling much better.
    In fact, every morning I do a quick 7-8 minute routine that I have been doing for YEARS.
    After I get ready every morning before breakfast I do it. Even on travel.
    It’s my way of setting the tone for the day.

    So let this be a little reminder and start stretching every day this week. It WILL become a habit AND stay tuned for a stretching tutorial tomorrow ⚡️

    📸 @emmavgoll
    #fitfashion @nikkibsportswear
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    #belladivafitness #belladivafitdecks #motivationmonday #stretch #stretchingexercises #stretchdaily #preventinjuries #fitforlife #dailyinspiration #fitspiration #personaltrainer #healthyliving #healthcoach #fitandover40 #dontforgettostretch #dailyhabits #naplesflorida #naplesfitness

  •  135  19  6 July, 2020
  • We are so overjoyed with everyone’s excitement and enthusiasm for our new studio space!  Our flock deserves this! 🦩🦩🦩 Y’all are awesome....it feels good to have something to look forward to - yeah?! 👏🏻👏🏻 You belong here!  #findyourflock🦩❤️#weloveyourface
  • We are so overjoyed with everyone’s excitement and enthusiasm for our new studio space! Our flock deserves this! 🦩🦩🦩 Y’all are awesome....it feels good to have something to look forward to - yeah?! 👏🏻👏🏻 You belong here! #findyourflock🦩❤️ #weloveyourface

  •  181  22  9 June, 2020
  • 𝐒𝐡𝐞 𝐆𝐨𝐭 𝐓𝐡𝐚𝐭....
Whole purpose 
Queen Ambition 
Driven go Getting 
Change the world 
𝐊𝐢𝐧𝐝𝐚 𝐕𝐢𝐛𝐞💜💙 Yes she does @chanelpinder 💪🏼 It IS TIME 📣
2019 was themed the year of Change. Both personal & business. 
Bella Diva Fitness made MANY amazing new changes, & our last but definitely not least change to close out 2019 is to officially announce that this beautiful, fiery, intelligent, hungry for living and leading a healthy happy fit life DIVA will be joining as a highly qualified personal trainer to the team 🥳💥💪🏼 I have been praying & searching for the right fit for Bella Diva Fitness. (Hey, I’m picky😉). Chanel’s knowledge, determination, drive & compassionate heart said YES from the start and I do believe my divas/clients couldn’t agree more!!!!
NOW... 2020 is themed the year of Growth 🌱 
Come grow with us 💪🏼💃🏻🦋🏃🏻‍♀️
A few new spots for small group training have been added as well as one on one fitness & nutrition spots. 
Happy last #sundayfunday of 2019
#belladivafitness .
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#teambelladiva #bigannouncement #growth #girlgang #personaltrainer #personaltrainers #femaletrainer #womensfitness #dreamteam #purpose #womeninspiringwomen #fitspiration #fitlifestyle #fitness #nutrition #fitdivas #determination #nevergiveup #wegotthis #timetofly #naplesfitness #naplesflorida #superexcited #2020vision #ambition #fitfashion 
Fit fashion @styleloftfashionb
  • 𝐒𝐡𝐞 𝐆𝐨𝐭 𝐓𝐡𝐚𝐭....
    Whole purpose
    Queen Ambition
    Driven go Getting
    Change the world
    𝐊𝐢𝐧𝐝𝐚 𝐕𝐢𝐛𝐞💜💙 Yes she does @chanelpinder 💪🏼 It IS TIME 📣
    2019 was themed the year of Change. Both personal & business.
    Bella Diva Fitness made MANY amazing new changes, & our last but definitely not least change to close out 2019 is to officially announce that this beautiful, fiery, intelligent, hungry for living and leading a healthy happy fit life DIVA will be joining as a highly qualified personal trainer to the team 🥳💥💪🏼 I have been praying & searching for the right fit for Bella Diva Fitness. (Hey, I’m picky😉). Chanel’s knowledge, determination, drive & compassionate heart said YES from the start and I do believe my divas/clients couldn’t agree more!!!!
    NOW... 2020 is themed the year of Growth 🌱
    Come grow with us 💪🏼💃🏻🦋🏃🏻‍♀️
    A few new spots for small group training have been added as well as one on one fitness & nutrition spots.
    Happy last #sundayfunday of 2019
    #belladivafitness .
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    #teambelladiva #bigannouncement #growth #girlgang #personaltrainer #personaltrainers #femaletrainer #womensfitness #dreamteam #purpose #womeninspiringwomen #fitspiration #fitlifestyle #fitness #nutrition #fitdivas #determination #nevergiveup #wegotthis #timetofly #naplesfitness #naplesflorida #superexcited #2020vision #ambition #fitfashion
    Fit fashion @styleloftfashionb

  •  139  28  30 December, 2019
  • Hi 👋🏼 I’m Kassidy! 
Most of y’all know me from my Instagram @kassidy.owen and my blog Gracious & Grateful! 
But outside of being a writer, insta-lover, and aspiring comedian, I am a Pilates Instructor!! I have a couple nicknames around @barrefusion including Kore Kassidy & Drill Sergeant! 
I’m tough on my clients only because I want you to get your hours worth... and it’s kinda fun to make someone do a two minute plank after a long days work😉🤣 I absolutely LOVE what I do and all of my clients. It brings me so much joy to help people overcome pain and achieve their fitness goals! 
What do you do as work? 
What’s your day job as you work your side hustle? 🥳 .
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#graciousandgrateful #graciousandgratefultheshop #cima #cimaactivewear #cimaactivewearmodel #cimaactivewearnewcollection #naplesfl #barrefusion #pilates #pilatesinstructor #pilatesinflorida #swflblogger #fitness #reformer #challengeyourself #lululemon #naplespier #naplesfitness
  • Hi 👋🏼 I’m Kassidy!
    Most of y’all know me from my Instagram @kassidy.owen and my blog Gracious & Grateful!
    But outside of being a writer, insta-lover, and aspiring comedian, I am a Pilates Instructor!! I have a couple nicknames around @barrefusion including Kore Kassidy & Drill Sergeant!
    I’m tough on my clients only because I want you to get your hours worth... and it’s kinda fun to make someone do a two minute plank after a long days work😉🤣 I absolutely LOVE what I do and all of my clients. It brings me so much joy to help people overcome pain and achieve their fitness goals!
    What do you do as work?
    What’s your day job as you work your side hustle? 🥳 .
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    #graciousandgrateful #graciousandgratefultheshop #cima #cimaactivewear #cimaactivewearmodel #cimaactivewearnewcollection #naplesfl #barrefusion #pilates #pilatesinstructor #pilatesinflorida #swflblogger #fitness #reformer #challengeyourself #lululemon #naplespier #naplesfitness

  •  254  33  15 November, 2019