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  • WIN THE F45 CHALLENGE with @f45_training_jumeirah_beach 💪🏻💪🏻⁠⠀
⁠⠀
Do you need help and inspiration to lose the frustrating lockdown kilo's? ⁠⠀
Then the F45 Challenge 28 is for you. ⁠⠀
The challenge begins on 17th August 2020. ⁠⠀
Just 45 days to change your life! ⁠⠀
⁠⠀
⁠🔵 Complete Meal Plan⁠⠀
🔵 Healthy Recipes⁠⠀
🔵 Nutritional Advice⁠⠀
🔵 HIIT Training Sessions both in studio and online⁠⠀
🔵 Goal Tracking⁠⠀
⁠⠀
Just look at my previous posts to see what the F45 challenge has done for me! ⁠⠀
⁠⠀
To enter to win the complete 45 day challenge all you need to do is:⁠⠀
⁠⠀
💪🏻 Like this post ⁠⠀
💪🏻 Follow @f45_training_jumeirah_beach on Instagram⁠⠀
💪🏻 Tag a friend ⁠⠀
⁠⠀
Winner will be announced on 15th August 2020⁠⠀
⁠⠀
Would you like more information on the challenge?⁠⠀
DM to @f45_training_jumeirah_beach ⁠⠀
Call:052 217 0308 ⁠⠀
Email: jumeirahbeach@f45training.ae ⁠⠀
⁠⠀
#f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠⠀
#Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak
  • WIN THE F45 CHALLENGE with @f45_training_jumeirah_beach 💪🏻💪🏻⁠⠀
    ⁠⠀
    Do you need help and inspiration to lose the frustrating lockdown kilo's? ⁠⠀
    Then the F45 Challenge 28 is for you. ⁠⠀
    The challenge begins on 17th August 2020. ⁠⠀
    Just 45 days to change your life! ⁠⠀
    ⁠⠀
    ⁠🔵 Complete Meal Plan⁠⠀
    🔵 Healthy Recipes⁠⠀
    🔵 Nutritional Advice⁠⠀
    🔵 HIIT Training Sessions both in studio and online⁠⠀
    🔵 Goal Tracking⁠⠀
    ⁠⠀
    Just look at my previous posts to see what the F45 challenge has done for me! ⁠⠀
    ⁠⠀
    To enter to win the complete 45 day challenge all you need to do is:⁠⠀
    ⁠⠀
    💪🏻 Like this post ⁠⠀
    💪🏻 Follow @f45_training_jumeirah_beach on Instagram⁠⠀
    💪🏻 Tag a friend ⁠⠀
    ⁠⠀
    Winner will be announced on 15th August 2020⁠⠀
    ⁠⠀
    Would you like more information on the challenge?⁠⠀
    DM to @f45_training_jumeirah_beach ⁠⠀
    Call:052 217 0308 ⁠⠀
    Email: jumeirahbeach@f45training.ae ⁠⠀
    ⁠⠀
    #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠⠀
    #Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak

  •  21  6  5 August, 2020
  • Sending all our best thoughts, prayers and wishes to our brothers and sisters in Lebanon 🙏🏼
  • Sending all our best thoughts, prayers and wishes to our brothers and sisters in Lebanon 🙏🏼

  •  148  2  5 August, 2020
  • Ob du abnehmen möchtest oder Muskeln aufbauen, alles hängt von der  gesunden Ernährung. Natürlich muss man auch trainieren, viele wollen abnehmen oder Muskeln aufbauen, die meisten scheitern an der langfristigen, gesunden Umstellung der Ernährung. Esse gesund, trainiere, du wirst dich viel besser fühlen und du wirst deinen Erfolg sehen.

Whether you want to lose weight or build muscle, it all depends on healthy eating. Of course you also have to exercise, many want to lose weight or build muscle, most fail because of the long-term, healthy change in diet. Eat healthy, exercise, you will feel better and you will see your success.

#motivation #ernährungsumstellung #gesund #healthy #fit #gymmotivation #gymshark #gymengineer #fitandhealthy #sixpack #sixpackfemmes #sixpacks #mysixpak #karınkaslari #vucutgelistirmeturkiye  #fitnesslover #lifestyle #shredded #naturalbodybuilding #nosteroids #keinanabolika #model #fitnessmodel #manken #fitnessmankeni #fitfamgermany #ripped #muscles #fitlife #fitlifestyle
  • Ob du abnehmen möchtest oder Muskeln aufbauen, alles hängt von der gesunden Ernährung. Natürlich muss man auch trainieren, viele wollen abnehmen oder Muskeln aufbauen, die meisten scheitern an der langfristigen, gesunden Umstellung der Ernährung. Esse gesund, trainiere, du wirst dich viel besser fühlen und du wirst deinen Erfolg sehen.

    Whether you want to lose weight or build muscle, it all depends on healthy eating. Of course you also have to exercise, many want to lose weight or build muscle, most fail because of the long-term, healthy change in diet. Eat healthy, exercise, you will feel better and you will see your success.

    #motivation #ernährungsumstellung #gesund #healthy #fit #gymmotivation #gymshark #gymengineer #fitandhealthy #sixpack #sixpackfemmes #sixpacks #mysixpak #karınkaslari #vucutgelistirmeturkiye #fitnesslover #lifestyle #shredded #naturalbodybuilding #nosteroids #keinanabolika #model #fitnessmodel #manken #fitnessmankeni #fitfamgermany #ripped #muscles #fitlife #fitlifestyle

  •  50  0  3 August, 2020
  • Join the @f45_training_jumeirah_beach family and train in the comfort of your own home! ⁠
Gain access to streaming online sessions as and when it's convenient for you! ⁠
⁠
You will have access to the sessions plus nutritional menus and more! ⁠
⁠
⁠
For more information give the studio a call on +971 58 598 4645 or email: jumeirahbeach@f45training.ae⁠
⁠
#f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠
#Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak
  • Join the @f45_training_jumeirah_beach family and train in the comfort of your own home! ⁠
    Gain access to streaming online sessions as and when it's convenient for you! ⁠

    You will have access to the sessions plus nutritional menus and more! ⁠


    For more information give the studio a call on +971 58 598 4645 or email: jumeirahbeach@f45training.ae

    #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout
    #Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak

  •  33  5  15 July, 2020
  • WANT A POST LOCKDOWN CHALLENGE TO LOSE THOSE EXTRA KG's?? ⁠
Well @f45_training_jumeirah_beach has the perfect solution. F45 Challenge 27 is starting in 4 days. ⁠
Middle East Challenge dates are 14th June to 28th July. Just 45 days to change your life! ⁠
⁠
You have full access to online daily meal plans, nutritional advice, goal tracking and unlimited studio and online classes plus the support of AMAZING trainers. ⁠
⁠
I highly recommend have a look at my previous posts to see exactly what I achieved in my challenge last year I am still addicted and kept off the weight I have lost too! ⁠
⁠
Want to know more then head to the studio TONIGHT at 7.30pm for the introduction to challenge! ⁠
⁠
If you cannot make it tonight then DM @f45_training_jumeirah_beach/ call:052 217 0308 or email: jumeirahbeach@f45training.ae ⁠
⁠
⁠
#f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠
#Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak
  • WANT A POST LOCKDOWN CHALLENGE TO LOSE THOSE EXTRA KG's?? ⁠
    Well @f45_training_jumeirah_beach has the perfect solution. F45 Challenge 27 is starting in 4 days. ⁠
    Middle East Challenge dates are 14th June to 28th July. Just 45 days to change your life! ⁠

    You have full access to online daily meal plans, nutritional advice, goal tracking and unlimited studio and online classes plus the support of AMAZING trainers. ⁠

    I highly recommend have a look at my previous posts to see exactly what I achieved in my challenge last year I am still addicted and kept off the weight I have lost too! ⁠

    Want to know more then head to the studio TONIGHT at 7.30pm for the introduction to challenge! ⁠

    If you cannot make it tonight then DM @f45_training_jumeirah_beach/ call:052 217 0308 or email: jumeirahbeach@f45training.ae


    #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout
    #Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak

  •  18  11  10 June, 2020
  • Supercharge your morning with our delicious, low-fat, protein baked, breakfast waffles 🤟🏼
  • Supercharge your morning with our delicious, low-fat, protein baked, breakfast waffles 🤟🏼

  •  61  1  6 June, 2020
  • YAY! @f45_training_jumeirah_beach is reopening its doors to us tomorrow 🙌🏻🙌🏻🙌🏻⁠⠀
Your safety is of paramount importance and will be opening in accordance to the governmental guidelines.⁠⠀
⁠⠀
Book your session now via the F45 Glofox app or email the studio directly: jumeirahbeach.admin@f45training.ae for more information.⁠⠀
⁠⠀
Don't forget: ⁠⠀
✅ Book your session ⁠⠀
✅ Wear your mask ⁠⠀
✅ Wear your gloves ⁠⠀
✅ Bring your own towel ⁠⠀
✅ Arrive at least 5 mins before your session ⁠⠀
⁠⠀
#f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠⠀
#Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates  #mysixpak #uaewillbestrongagain #staysafe
  • YAY! @f45_training_jumeirah_beach is reopening its doors to us tomorrow 🙌🏻🙌🏻🙌🏻⁠⠀
    Your safety is of paramount importance and will be opening in accordance to the governmental guidelines.⁠⠀
    ⁠⠀
    Book your session now via the F45 Glofox app or email the studio directly: jumeirahbeach.admin@f45training.ae for more information.⁠⠀
    ⁠⠀
    Don't forget: ⁠⠀
    ✅ Book your session ⁠⠀
    ✅ Wear your mask ⁠⠀
    ✅ Wear your gloves ⁠⠀
    ✅ Bring your own towel ⁠⠀
    ✅ Arrive at least 5 mins before your session ⁠⠀
    ⁠⠀
    #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠⠀
    #Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #mysixpak #uaewillbestrongagain #staysafe

  •  43  7  26 May, 2020
  • Just use promocode: Summer10 to get 10% off any gourmet meal plan!
  • Just use promocode: Summer10 to get 10% off any gourmet meal plan!

  •  51  2  30 April, 2020
  • Excited to unveil our new range vegetarian and vegan menus soon!!
  • Excited to unveil our new range vegetarian and vegan menus soon!!

  •  118  2  29 April, 2020
  • 5 meals, 5 days per week week. One daily gourmet delivery straight to your door!
  • 5 meals, 5 days per week week. One daily gourmet delivery straight to your door!

  •  45  2  10 April, 2020
  • I surprised myself this morning when I decided to try the #handstandchallenge and this was a first attempt too! 💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼
I just have to say this is due to a few things.............
1. @f45_training_jumeirah_beach for getting me to this level of strength and fitness with their awesome training and support. I join daily sessions even on lockdown for just AED200 per week. You can email: jumeirahbeach@f45training.ae to join in the fun plus their 45 day challenge starts on the 13th April 💪🏼💪🏼
2. The amazing food from @mysixpak_uae delivered to me 5 days a week with my breakfast, lunch and dinner plus 2 snacks. The food quality and extensive menus that I have had delivered for the past 12 months are superb and I look forward to opening the front door 5 days a week to my black back full of surprises. Great for lockdown and you can get a 10% discount on their plans by sending a what’s app to: +971 56 414 8943 and quoting: GoToDXB 🙌🏼🙌🏼
#handstandchallenge #f45JB ##f45training #teamtraininglifechanging #f45athome #mysixpak #dubaifitness #mydubai #lockdown #mentalhealth #gotodxb #dubaipalmlife #homedelivery #supportlocal #supportsmallbusiness #inthistogether #stayhome #stayhealthy
  • I surprised myself this morning when I decided to try the #handstandchallenge and this was a first attempt too! 💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼
    I just have to say this is due to a few things.............
    1. @f45_training_jumeirah_beach for getting me to this level of strength and fitness with their awesome training and support. I join daily sessions even on lockdown for just AED200 per week. You can email: jumeirahbeach@f45training.ae to join in the fun plus their 45 day challenge starts on the 13th April 💪🏼💪🏼
    2. The amazing food from @mysixpak_uae delivered to me 5 days a week with my breakfast, lunch and dinner plus 2 snacks. The food quality and extensive menus that I have had delivered for the past 12 months are superb and I look forward to opening the front door 5 days a week to my black back full of surprises. Great for lockdown and you can get a 10% discount on their plans by sending a what’s app to: +971 56 414 8943 and quoting: GoToDXB 🙌🏼🙌🏼
    #handstandchallenge #f45JB # #f45training #teamtraininglifechanging #f45athome #mysixpak #dubaifitness #mydubai #lockdown #mentalhealth #gotodxb #dubaipalmlife #homedelivery #supportlocal #supportsmallbusiness #inthistogether #stayhome #stayhealthy

  •  54  26  10 April, 2020
  • One delicious delivery, 5 days a week. Give your body the 5 ⭐️ pampering it deserves.
  • One delicious delivery, 5 days a week. Give your body the 5 ⭐️ pampering it deserves.

  •  32  2  9 April, 2020
  • Give your body the best 5 star, gourmet pampering with MySixPak
  • Give your body the best 5 star, gourmet pampering with MySixPak

  •  87  3  3 April, 2020
  • Are you sick of creating your own workouts? Are you sick of training alone? 
NOT ANYMORE! For only AED200 per week @f45_training_jumeirah_beach are hosting LIVE workouts daily. 
They are specifically designed by F45 HQ and delivered to you by our awesome trainers. 
You will also get to train with your amazing team mates and get to enjoy some of our best workouts such as Triple Double, Bears & Hollywood! 
Sessions starting TODAY, 1st April at 5.30pm. 
Daily schedule from tomorrow: 
8.30am 
5.30pm 
If you are interested, email jumeirahbeach@f45training.ae now to get started. 
#f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout 
#Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #lockdownfitness  #f45athome #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak
  • Are you sick of creating your own workouts? Are you sick of training alone?
    NOT ANYMORE! For only AED200 per week @f45_training_jumeirah_beach are hosting LIVE workouts daily.
    They are specifically designed by F45 HQ and delivered to you by our awesome trainers.
    You will also get to train with your amazing team mates and get to enjoy some of our best workouts such as Triple Double, Bears & Hollywood!
    Sessions starting TODAY, 1st April at 5.30pm.
    Daily schedule from tomorrow:
    8.30am
    5.30pm
    If you are interested, email jumeirahbeach@f45training.ae now to get started.
    #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout
    #Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #lockdownfitness #f45athome #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak

  •  29  4  1 April, 2020
  • During these times where it’s extremely difficult to get in your daily quota of exercise, eating well is more important than ever in order to stay fit and strong. A meal an is the perfect way to get through these times. Simply use StayHome10 to get 10% off any meal plan
  • During these times where it’s extremely difficult to get in your daily quota of exercise, eating well is more important than ever in order to stay fit and strong. A meal an is the perfect way to get through these times. Simply use StayHome10 to get 10% off any meal plan

  •  43  1  31 March, 2020
  • Positive mind, positive vibes, positive life...now drop and give me zen!!!
  • Positive mind, positive vibes, positive life...now drop and give me zen!!!

  •  113  1  18 March, 2020
  • LADIES ONLY CLASSES @F45_training_jumeirah_beach⁠
You asked for it and now we have got it‼⁠
5.30pm - 6.15pm on Sunday, Monday, Tuesday & Wednesdays‼⁠
⁠
Tag your female workout buddy below and sign up for our FREE week trial NOW 👇👆⁠
⁠
For more information or a FREE WEEKS TRIAL download the glofox app or give the studio a call on +971 58 598 4645 ⁠
⁠
#f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout ⁠
#Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak
  • LADIES ONLY CLASSES @F45_training_jumeirah_beach
    You asked for it and now we have got it‼⁠
    5.30pm - 6.15pm on Sunday, Monday, Tuesday & Wednesdays‼⁠

    Tag your female workout buddy below and sign up for our FREE week trial NOW 👇👆⁠

    For more information or a FREE WEEKS TRIAL download the glofox app or give the studio a call on +971 58 598 4645 ⁠

    #f45training #F45 #F45JB #teamtraininglifechanging #groupfitness #functionalfitness #hiit #hiitworkout
    #Jumeirah #gotodxb #dubaipalmlife #jumeriahbeach #kitebeach #dubai #dxb #fitnessdubai #uaefitness #uaefitnessmovement #fitnessindxb #fitdubai #dubaifit #summerbody #dubaimums #emiratescabincrew #letsdothis #itstimetogetfit #emirates #dubaifitnesschallenge #dubai30x30 #mysixpak

  •  28  1  14 March, 2020
  • Wake up to a gourmet rainbow in the morning with MySixPak 🌈 ☀️
  • Wake up to a gourmet rainbow in the morning with MySixPak 🌈 ☀️

  •  63  1  12 March, 2020

Top #mysixpak Posts

  • Three weeks in to my new journey in Dubai..this place really is as good as everyone told me it would be 🇦🇪 from the sun, to the beach club brunches, to the other awesome citizens of Dubai it really is a cool place!

Training harder than ever inbetween clients so luckily I’ve got @mysixpak_uae helping me out with meal prep. If anyone in Dubai is wanting 6 yummy meals a day (2 snacks) ready made for them before they start work then use the code - Dannish10 and you’ll get 10% off 💪🏽 #dubai #mydubai #mysixpak
  • Three weeks in to my new journey in Dubai..this place really is as good as everyone told me it would be 🇦🇪 from the sun, to the beach club brunches, to the other awesome citizens of Dubai it really is a cool place!

    Training harder than ever inbetween clients so luckily I’ve got @mysixpak_uae helping me out with meal prep. If anyone in Dubai is wanting 6 yummy meals a day (2 snacks) ready made for them before they start work then use the code - Dannish10 and you’ll get 10% off 💪🏽 #dubai #mydubai #mysixpak

  •  1,450  27  7 May, 2018
  • Today was a GREAT day!❤
  • Today was a GREAT day!❤

  •  224  9  21 July, 2018
  • Start the week out with a workout ✔️😛
  • Start the week out with a workout ✔️😛

  •  340  13  25 June, 2018
  • Always working to find that balance💪
  • Always working to find that balance💪

  •  283  8  24 April, 2017
  • Jumpin back into the swing of things💪
  • Jumpin back into the swing of things💪

  •  290  17  22 July, 2018
  • Figured superheroes need a cool mode of transportation...(it's an option)👊💪 While I do this y'all should sign up for Barry's this weekend! Just a few spots left in my 9am & 10am tomorrow and 9am & 11am Saturday!
  • Figured superheroes need a cool mode of transportation...(it's an option)👊💪 While I do this y'all should sign up for Barry's this weekend! Just a few spots left in my 9am & 10am tomorrow and 9am & 11am Saturday!

  •  285  16  20 April, 2017
  • #tbt Oman 🇴🇲 🇴🇲🇴🇲
  • #tbt Oman 🇴🇲 🇴🇲🇴🇲

  •  299  6  7 July, 2017
  • Super Hero in training 💪
  • Super Hero in training 💪

  •  261  14  10 June, 2017
  • I could get use to this 🇴🇲
  • I could get use to this 🇴🇲

  •  243  8  8 June, 2017