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Latest #mindfulness Posts

  • This was the last picture I took when I was in London exactly in March, 3 days from the lockdowns and the spread of the pandemic.

4 months ago I would never imagined the change in our lives that this pandemic has forced us to do.

4 months ago I would never imagined how our world has turned up to be.

4 months ago, life never forced me to sit in one place longer than a month.

4 months ago, there were no plans in the horizon to spend a big chunk of my days in Jordan with my family and friends.

4 months ago, working remotely was never an option.

4 months ago, my book was still a draft and a work in progress.

4 months ago, I was a different person.

The only constant thing in life is: Change.

The only predictable thing in life is: Change.

The okay continuous force is: Change.

Change is a gift from God. It is a reminder from Him that nothing stays the same, and the continuous change in life is Change.🌺

But REALLY, How Are You?🌺
A Courageous Journey within The Heart and How to Live Fearlessly🌺

#Howareyou#livefearlessly#spiritual#writerslife#writers#authorsofinstagram#energy#vibration#mindfulness#lawofattraction#positive#lifelessons#courage#compassionate#peace#soulmate#inspiring#love#affirmations#Amman#Dubai#AbuDhabi#UAE#Jordan#London#UK#Europe#UnitesStates#likesattractlikes
  • This was the last picture I took when I was in London exactly in March, 3 days from the lockdowns and the spread of the pandemic.

    4 months ago I would never imagined the change in our lives that this pandemic has forced us to do.

    4 months ago I would never imagined how our world has turned up to be.

    4 months ago, life never forced me to sit in one place longer than a month.

    4 months ago, there were no plans in the horizon to spend a big chunk of my days in Jordan with my family and friends.

    4 months ago, working remotely was never an option.

    4 months ago, my book was still a draft and a work in progress.

    4 months ago, I was a different person.

    The only constant thing in life is: Change.

    The only predictable thing in life is: Change.

    The okay continuous force is: Change.

    Change is a gift from God. It is a reminder from Him that nothing stays the same, and the continuous change in life is Change.🌺

    But REALLY, How Are You?🌺
    A Courageous Journey within The Heart and How to Live Fearlessly🌺

    #Howareyou #livefearlessly #spiritual #writerslife #writers #authorsofinstagram #energy #vibration #mindfulness #lawofattraction#positive#lifelessons#courage#compassionate#peace#soulmate#inspiring#love#affirmations#Amman#Dubai#AbuDhabi#UAE#Jordan#London#UK#Europe#UnitesStates#likesattractlikes

  •  0  0  13 July, 2020
  • Todos amamos los Mug cakes ☕🤍
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→ 𝕋𝕚𝕡: también lo puedes hacer con vainilla🍮 o ralladura de naranja 🍋
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#selfcare #selflove #love #loveyourself #skincare #mentalhealth #beauty #wellness #motivation #health #mindfulness #positivevibes #healing #fitness #meditation #instagood #inspiration #life #happiness #mentalhealthawareness #instagram #positivity #yourself #covid #healthylifestyle #quotes #yoga #like #happy
  • Todos amamos los Mug cakes ☕🤍



    → 𝕋𝕚𝕡: también lo puedes hacer con vainilla🍮 o ralladura de naranja 🍋
    °
    °
    °
    °
    #selfcare #selflove #love #loveyourself #skincare #mentalhealth #beauty #wellness #motivation #health #mindfulness #positivevibes #healing #fitness #meditation #instagood #inspiration #life #happiness #mentalhealthawareness #instagram #positivity #yourself #covid #healthylifestyle #quotes #yoga #like #happy

  •  1  0  13 July, 2020
  • The most important thing:

People come to sessions looking for a release or to feel understood or receive guidance. Usually all three are experienced but NO NEW INFORMATION IS EVER EXCHANGED. Everyone already knows how they feel, what they need to do to take steps in a healing direction and most of the time, people can even describe WHY they they feel the way they do. It may take a few prompts or leading questions but the answer lives inside and always will. 

This is so beautiful and important because it is personally empowering. I love to hold this space for people because I want them to understand this. Our bodies know best and what we feel in our bodies to be true for us, is true for us. The feelings we experience are literal energetic responses to our surroundings and they’re as real as real gets. 

If it doesn’t feel right, it isn’t. 

If it lights you up, you’ll know. 

The gift of Reiki is that it is so deeply relaxing, it is easier to arrive at clarity because energetic clutter and mental chatter is cleared.

I will hold the space and I love to, but you don’t need me. You already know ✨
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#thegroundedspirit #energyhealing #reiki #healing #energy #meditation #spirituality #chakra #reikihealing #lightworker #selflove #yoga #spiritual #selfcare #mindfulness #chakrahealing #positivevibes #reikimaster #energyhealer #energywork #wellness #healer #lawofattraction #energyiseverything
  • The most important thing:

    People come to sessions looking for a release or to feel understood or receive guidance. Usually all three are experienced but NO NEW INFORMATION IS EVER EXCHANGED. Everyone already knows how they feel, what they need to do to take steps in a healing direction and most of the time, people can even describe WHY they they feel the way they do. It may take a few prompts or leading questions but the answer lives inside and always will.

    This is so beautiful and important because it is personally empowering. I love to hold this space for people because I want them to understand this. Our bodies know best and what we feel in our bodies to be true for us, is true for us. The feelings we experience are literal energetic responses to our surroundings and they’re as real as real gets.

    If it doesn’t feel right, it isn’t.

    If it lights you up, you’ll know.

    The gift of Reiki is that it is so deeply relaxing, it is easier to arrive at clarity because energetic clutter and mental chatter is cleared.

    I will hold the space and I love to, but you don’t need me. You already know ✨
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    -
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    -

    #thegroundedspirit #energyhealing #reiki #healing #energy #meditation #spirituality #chakra #reikihealing #lightworker #selflove #yoga #spiritual #selfcare #mindfulness #chakrahealing #positivevibes #reikimaster #energyhealer #energywork #wellness #healer #lawofattraction #energyiseverything

  •  0  0  13 July, 2020
  • What is your life path number? Mine is #11 🙌🔮✨ Click the link in @synchronistic bio 👆 to discover your life path number! ✨
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Numerology has been used for thousands of years to help determine meaning in the greater cosmic plan. Each letter in your name has a numeric value and each number can be reduced to a single vibration. The numeric values found in your name interact with the numbers in your birthdate to reflect certain aptitudes and character tendencies.

In your numerology report, your Life Path Number is perhaps the most important in determining your most fulfilling life direction. Derived from your date of birth, your life path number identifies your skills and abilities, the negative traits that you must balance, and even the motivation and purpose of your life.

For more detailed info and a free life path / numerology report click the link in @synchronistic bio. ✨
  • What is your life path number? Mine is #11 🙌🔮✨ Click the link in @synchronistic bio 👆 to discover your life path number! ✨
    -
    Numerology has been used for thousands of years to help determine meaning in the greater cosmic plan. Each letter in your name has a numeric value and each number can be reduced to a single vibration. The numeric values found in your name interact with the numbers in your birthdate to reflect certain aptitudes and character tendencies.

    In your numerology report, your Life Path Number is perhaps the most important in determining your most fulfilling life direction. Derived from your date of birth, your life path number identifies your skills and abilities, the negative traits that you must balance, and even the motivation and purpose of your life.

    For more detailed info and a free life path / numerology report click the link in @synchronistic bio. ✨

  •  6  1  13 July, 2020
  • Estamos tan infectados de la mente, que siempre (la mente), nos cuenta las mismas historias. Vamos como dicen por ahí... Cómo corderos al matadero... Y no cuestionamos nada!!!! Eso es lo que más me asombra. Cómo he dicho a quienes me han preguntado... Hay que tomar resguardos y no exponerse, pero lo más importante es enfocarse en la sanación y si estás sano, ayuda al resto... Medita, visualiza, enfócate, sube la vibración. Si subes tu vibración, subes la del vecino y él sube la de su familia y así sucesivamente... La separación es sólo una ilusión, no existe.... Aunque no te importe tu vecino, estás profundamente conectado a él y él al resto del mundo.
Somos uno y lo hemos olvidado. Pero ha llegado la hora de recordar, de alinearnos y hacer vibrar en nosotros la energía más poderosa del Universo.... Amor.

Namasté, Andrea 🙏

 #andreacarogreve #tarot #vida #terapiasholisticas #mindfulness #kuthumiterapias #coach #emociones #evolución #energia #aura #chakras #compromiso #catarsis #sanar #amor #relaciones #parejas #clasesdetarot #loveyourself #metas #limpiezadeaura #alineaciondechakras #pazinterior #energia #cambios #dolor #universo #unidad
  • Estamos tan infectados de la mente, que siempre (la mente), nos cuenta las mismas historias. Vamos como dicen por ahí... Cómo corderos al matadero... Y no cuestionamos nada!!!! Eso es lo que más me asombra. Cómo he dicho a quienes me han preguntado... Hay que tomar resguardos y no exponerse, pero lo más importante es enfocarse en la sanación y si estás sano, ayuda al resto... Medita, visualiza, enfócate, sube la vibración. Si subes tu vibración, subes la del vecino y él sube la de su familia y así sucesivamente... La separación es sólo una ilusión, no existe.... Aunque no te importe tu vecino, estás profundamente conectado a él y él al resto del mundo.
    Somos uno y lo hemos olvidado. Pero ha llegado la hora de recordar, de alinearnos y hacer vibrar en nosotros la energía más poderosa del Universo.... Amor.

    Namasté, Andrea 🙏

    #andreacarogreve #tarot #vida #terapiasholisticas #mindfulness #kuthumiterapias #coach #emociones #evolución #energia #aura #chakras #compromiso #catarsis #sanar #amor #relaciones #parejas #clasesdetarot #loveyourself #metas #limpiezadeaura #alineaciondechakras #pazinterior #energia #cambios #dolor #universo #unidad

  •  0  0  13 July, 2020
  • Sunday evening hike with a great views and minimal people. WIN WIN! 😊🙌🏻

Who else got outdoors this weekend?
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#connection#nature#animals#life#abundance#energy#outdoors#optoutside#breathe#calmness#dream#community#humanity#cometogether#intuition#love#joy#peace#onehealth#sustainability#weareone#mindfulness#personalgrowth#adapt#future#perspective#learning#holisticbodyandsoul#freedomrevolution#healthylivingrevolution
  • Sunday evening hike with a great views and minimal people. WIN WIN! 😊🙌🏻

    Who else got outdoors this weekend?
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    #connection #nature #animals #life #abundance #energy #outdoors #optoutside #breathe #calmness#dream#community#humanity#cometogether#intuition#love#joy#peace#onehealth#sustainability#weareone#mindfulness#personalgrowth#adapt#future#perspective#learning#holisticbodyandsoul#freedomrevolution#healthylivingrevolution

  •  1  0  13 July, 2020
  • Aum namah shivah..🙏📿🙏
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#shiva 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#aum 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
#harharmahadev🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#mindfulness 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
#meditation 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#bholenath 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
#dhyana 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#vivekananda 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
#hinduism 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
#shivshambhu 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
  • Aum namah shivah..🙏📿🙏
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    #shiva 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
    #aum 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
    #harharmahadev🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
    #mindfulness 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
    #meditation 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
    #bholenath 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
    #dhyana 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
    #vivekananda 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿
    #hinduism 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
    #shivshambhu 📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿📿

  •  0  0  13 July, 2020
  • 7 Chakras 
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The word ‘chakra’ is derived from the sanskrit word meaning ‘wheel’. Literally translated from the Hindi it means ‘Wheel of spinning Energy’.
Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi or Praana.
It is said that each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.
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#mandala #art #mandalaart #mandalas #artist #mandalatattoo #tattoo #mandalasharingpage #spiritual #spirituality #love #meditation #spiritualawakening #peace #healing #life #faith #wisdom #soul #inspiration #motivation #energy #awakening #mindfulness #consciousness #selflove #spirit #nature #happiness #enlightenment
  • 7 Chakras

    The word ‘chakra’ is derived from the sanskrit word meaning ‘wheel’. Literally translated from the Hindi it means ‘Wheel of spinning Energy’.
    Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi or Praana.
    It is said that each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.
    .
    .
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    #mandala #art #mandalaart #mandalas #artist #mandalatattoo #tattoo #mandalasharingpage #spiritual #spirituality #love #meditation #spiritualawakening #peace #healing #life #faith #wisdom #soul #inspiration #motivation #energy #awakening #mindfulness #consciousness #selflove #spirit #nature #happiness #enlightenment

  •  6  0  13 July, 2020
  • HOW WE SPEAK TO OURSELVES MATTERS 🗣⁣
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In stages of conflict or heightened negative emotion, we can speak or be spoken to in ways that can be quite damaging⁣
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We also do this to ourselves for our own internal conflicts⁣
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Negative self-talk is an assault to our character⁣
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We tell ourselves, with strong justification, that we are a poor excuse of a human⁣
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Dismissive self-talk devalues our emotions⁣
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We block out the present and attempt to focus solely on the future, giving little respect or acknowledgement to the feelings we experience⁣
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Engaging in either form can do as much if not MORE damage to our self esteem as if someone else were to speak to us this way⁣
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If you find yourself engaging in these thoughts frequently, speak up⁣
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We are all our own worst critics, yet we are also all our own best hopes 💙⁣
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Kyle⁣
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(and yes, this is relevant for all genders - my example is for men as I’d like to provide more support in that space)⁣
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________________________________⁣
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⚠️12 days until my first workshop on⁣
Self Acceptance & Fitness Counselling⁣
⁣
*Link in my bio for tickets*⁣
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#mindfulness #dailyroutine #therapy #tbt #selfcaretips #instagood #beinghuman #consciousliving #fitness #health #psychology #share #motivation #selfhelp #illustration #mentalhealth #bodybuilding #dadlife #menshealth
  • HOW WE SPEAK TO OURSELVES MATTERS 🗣⁣

    In stages of conflict or heightened negative emotion, we can speak or be spoken to in ways that can be quite damaging⁣

    We also do this to ourselves for our own internal conflicts⁣

    Negative self-talk is an assault to our character⁣

    We tell ourselves, with strong justification, that we are a poor excuse of a human⁣

    Dismissive self-talk devalues our emotions⁣

    We block out the present and attempt to focus solely on the future, giving little respect or acknowledgement to the feelings we experience⁣

    Engaging in either form can do as much if not MORE damage to our self esteem as if someone else were to speak to us this way⁣

    If you find yourself engaging in these thoughts frequently, speak up⁣

    We are all our own worst critics, yet we are also all our own best hopes 💙⁣

    Kyle⁣





    (and yes, this is relevant for all genders - my example is for men as I’d like to provide more support in that space)⁣

    ________________________________⁣

    ⚠️12 days until my first workshop on⁣
    Self Acceptance & Fitness Counselling⁣

    *Link in my bio for tickets*⁣



    #mindfulness  #dailyroutine  #therapy  #tbt  #selfcaretips  #instagood  #beinghuman  #consciousliving  #fitness  #health #psychology #share #motivation #selfhelp #illustration #mentalhealth #bodybuilding #dadlife #menshealth

  •  2  0  13 July, 2020
  • "Ruled by the planet of passion, her story is one of action, direction and movement. 

She does not wait on the voice of permission to be smart, strong or beautiful.

She knows that only she gets to write the rules on what it means to be a force in this world.

A flash of light. A one way street. A bow and arrow. She is the stereo turned up. A new mountain to climb. Pushing herself and others outside of their comfort zones."

- words by Danielle Doby

📷: @melbicephoto
  • "Ruled by the planet of passion, her story is one of action, direction and movement.

    She does not wait on the voice of permission to be smart, strong or beautiful.

    She knows that only she gets to write the rules on what it means to be a force in this world.

    A flash of light. A one way street. A bow and arrow. She is the stereo turned up. A new mountain to climb. Pushing herself and others outside of their comfort zones."

    - words by Danielle Doby

    📷: @melbicephoto

  •  0  1  13 July, 2020

Top #mindfulness Posts

  • I was recently offered and accepted the opportunity to further my knowledge in the field of psychoanalysis at the San Diego Psychoanalytic Center. @psychoanalysis_sd

I am very excited to continue expanding my knowledge in a field I am most passionate about! Looking forward to the years of training ahead! :) #psychoanalyst #psixoanaliz #psikanaliz
  • I was recently offered and accepted the opportunity to further my knowledge in the field of psychoanalysis at the San Diego Psychoanalytic Center. @psychoanalysis_sd

    I am very excited to continue expanding my knowledge in a field I am most passionate about! Looking forward to the years of training ahead! :) #psychoanalyst #psixoanaliz #psikanaliz

  •  183  20  12 July, 2020
  • My name is Jordan, and during the down time the last couple weeks, I have a new found love for digital art 🤪🙈 shoutout to @shopkellerdesigns and @madebydannielle for inspiring me to get started. ⁣
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𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗲𝘄 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗼𝗿 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲. ⁣
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1. I married my best friend in the whole world in November 2019. @devin_varnell is the MOST patient, loving, hilarious person I know. We have so many inside jokes, and I just really can’t say enough about him 😍 ⁣
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2. I have an ever growing collection of houseplants. The obsession started when I was researching ways to help with depression a few years ago, and then one plant turned into five.... and now I have almost 50 plants 😂😅⁣
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3. We have 2 dogs, Milo and Luka (yes, after Luka Doncic🙃), and they might as well be our children 🙈 they are both rescues, so we don’t know their breeds! But they keep us on our toes 𝘢𝘭𝘸𝘢𝘺𝘴!!⁣
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4. I have a bit of a passion for home decor. There is nothing I love more than a good HomeGoods, Target, or Amazon find 🤪⁣
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5. I’m extremely empathetic! Enneagram 2w3 over here! I am constantly reading situations around me, and taking on the energy of others if I’m not careful. I wear my heart on my sleeve 99.9% of the time ⁣
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6. I went to college for 2 years, then moved home to pursue photography! Then I worked for Nordstrom, then I waited tables (where I met my husband), then I went to cosmetology school, and then I finally found Arbonne, which I now do full time!! (Moral of the story, just keep going and have faith that your path is unique and perfect for you!)⁣
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7. I am obsessed with all things plants, botanicals, natural beauty, essential oils, skincare etc. Makes sense why I love Arbonne so much 🙈⁣
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8. I’ve been through A LOT in my life. I don’t really talk much about it, but I’ve been feeling called to share more about my experiences. I’m a firm believer that everything happens for a reason, and to everything there is a season! I believe that we go through things so that we are able to help others. This is a safe space for those who feel like they’re walking through something alone 💕⁣
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✨sending love and light ✨⁣
  • My name is Jordan, and during the down time the last couple weeks, I have a new found love for digital art 🤪🙈 shoutout to @shopkellerdesigns and @madebydannielle for inspiring me to get started. ⁣

    𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗲𝘄 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗼𝗿 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲. ⁣

    1. I married my best friend in the whole world in November 2019. @devin_varnell is the MOST patient, loving, hilarious person I know. We have so many inside jokes, and I just really can’t say enough about him 😍 ⁣

    2. I have an ever growing collection of houseplants. The obsession started when I was researching ways to help with depression a few years ago, and then one plant turned into five.... and now I have almost 50 plants 😂😅⁣

    3. We have 2 dogs, Milo and Luka (yes, after Luka Doncic🙃), and they might as well be our children 🙈 they are both rescues, so we don’t know their breeds! But they keep us on our toes 𝘢𝘭𝘸𝘢𝘺𝘴!!⁣

    4. I have a bit of a passion for home decor. There is nothing I love more than a good HomeGoods, Target, or Amazon find 🤪⁣

    5. I’m extremely empathetic! Enneagram 2w3 over here! I am constantly reading situations around me, and taking on the energy of others if I’m not careful. I wear my heart on my sleeve 99.9% of the time ⁣

    6. I went to college for 2 years, then moved home to pursue photography! Then I worked for Nordstrom, then I waited tables (where I met my husband), then I went to cosmetology school, and then I finally found Arbonne, which I now do full time!! (Moral of the story, just keep going and have faith that your path is unique and perfect for you!)⁣

    7. I am obsessed with all things plants, botanicals, natural beauty, essential oils, skincare etc. Makes sense why I love Arbonne so much 🙈⁣

    8. I’ve been through A LOT in my life. I don’t really talk much about it, but I’ve been feeling called to share more about my experiences. I’m a firm believer that everything happens for a reason, and to everything there is a season! I believe that we go through things so that we are able to help others. This is a safe space for those who feel like they’re walking through something alone 💕⁣

    ✨sending love and light ✨⁣

  •  397  25  13 July, 2020
  • ✨ turn your wounds into your wisdom ✨ We all struggle, we all experience pain and adversity, that’s what makes us human and connects us to one another. It’s about what we do when faced with challenges. We get to choose whether we become the victim of our problems, or whether we turn our pain into purpose and find meaning in the difficult times. Sending love to anyone going through, or still healing from, a tough time at the moment. May you have the strength to keep going, and to look for the wisdom that can be found in even the deepest of wounds. Love always xx 💛
  • ✨ turn your wounds into your wisdom ✨ We all struggle, we all experience pain and adversity, that’s what makes us human and connects us to one another. It’s about what we do when faced with challenges. We get to choose whether we become the victim of our problems, or whether we turn our pain into purpose and find meaning in the difficult times. Sending love to anyone going through, or still healing from, a tough time at the moment. May you have the strength to keep going, and to look for the wisdom that can be found in even the deepest of wounds. Love always xx 💛

  •  969  14  12 July, 2020
  • CLARITY ☀️
.
.
i’m stubbornly determined and often need to remind myself to surrender, calm the waves, and shift towards mindfulness. finally made it into some yoga poses for the first time since my ankle sprain. so grateful for my body and it’s magical powers to continuously heal and take care of me even when i’m not the best to it.
#manipura #focus #mindfulness #yoga #solarplexus #mindfulnessismedicine
  • CLARITY ☀️
    .
    .
    i’m stubbornly determined and often need to remind myself to surrender, calm the waves, and shift towards mindfulness. finally made it into some yoga poses for the first time since my ankle sprain. so grateful for my body and it’s magical powers to continuously heal and take care of me even when i’m not the best to it.
    #manipura #focus #mindfulness #yoga #solarplexus #mindfulnessismedicine

  •  145  14  12 July, 2020
  • Follow my sis 👉 @awaken5d 💓😌
  • Follow my sis 👉 @awaken5d 💓😌

  •  6,474  37  12 July, 2020
  • Um texto que diz muito sobre o papo dos Stories de hoje!

Ps: Vou trazer um IGTV pras minhas queridas que pediram ajuda sobre como engordar e não conseguir, e também se sentirem tão insatisfeitas quanto quem quer emagrecer e também não consegue.

Mas antes, é importante a gente entender que essas frustrações vem todas de um mesmo lugar que é "porque eu me sinto insatisfeita com meu corpo"? Baseado em que? Isso vale não só para peso, mas altura também, assim como para partes específicas do corpo (cabelo, pele, nariz, mãos, pés...)

"Se você tem uma ideia fixa acerca de como o corpo deveria ser, viverá infeliz. Esse é o corpo que você tem, é o corpo que Deus lhe deu. Use-o aproveite-o!
Se você decidir amar seu corpo, vai descobrir que ele começará a mudar, porque, se a pessoa ama o corpo, ela passa a cuidar dele, não o empanturraria de comida sem necessidade. Mas também não deixaria passar fome.
Quando você se preocupa com seu corpo, entra em sintonia com ele e, automaticamente, ele fica bem.
Se não gosta dele, isso causará um problema, porque, pouco a pouco, você vai ficando indiferente, negligenciando-o. Afinal, quem se importa com um inimigo?
Você não o olhará, o evitará. Deixará de ouvir suas mensagens e o odiará ainda mais.
Assim, estará criando um problema.
O corpo nunca cria problemas; é a mente que os cria.
Nenhum animal sofre por causa de qualquer ideia sobre seu corpo, nem mesmo o hipopótamo.
Eles são absolutamente felizes porque não existe uma mente cultivando uma ideia fixa.
Do contrário, o Hipopotamo pensaria: "Porque sou assim?"
Deixe de lado seu ideal e ame seu corpo. Ele é seu, é uma dádiva de Deus.
Você deve desfrutá-lo e cuidar dele. Assim ele ficará belo.
Seja Grato."
Osho.
  • Um texto que diz muito sobre o papo dos Stories de hoje!

    Ps: Vou trazer um IGTV pras minhas queridas que pediram ajuda sobre como engordar e não conseguir, e também se sentirem tão insatisfeitas quanto quem quer emagrecer e também não consegue.

    Mas antes, é importante a gente entender que essas frustrações vem todas de um mesmo lugar que é "porque eu me sinto insatisfeita com meu corpo"? Baseado em que? Isso vale não só para peso, mas altura também, assim como para partes específicas do corpo (cabelo, pele, nariz, mãos, pés...)

    "Se você tem uma ideia fixa acerca de como o corpo deveria ser, viverá infeliz. Esse é o corpo que você tem, é o corpo que Deus lhe deu. Use-o aproveite-o!
    Se você decidir amar seu corpo, vai descobrir que ele começará a mudar, porque, se a pessoa ama o corpo, ela passa a cuidar dele, não o empanturraria de comida sem necessidade. Mas também não deixaria passar fome.
    Quando você se preocupa com seu corpo, entra em sintonia com ele e, automaticamente, ele fica bem.
    Se não gosta dele, isso causará um problema, porque, pouco a pouco, você vai ficando indiferente, negligenciando-o. Afinal, quem se importa com um inimigo?
    Você não o olhará, o evitará. Deixará de ouvir suas mensagens e o odiará ainda mais.
    Assim, estará criando um problema.
    O corpo nunca cria problemas; é a mente que os cria.
    Nenhum animal sofre por causa de qualquer ideia sobre seu corpo, nem mesmo o hipopótamo.
    Eles são absolutamente felizes porque não existe uma mente cultivando uma ideia fixa.
    Do contrário, o Hipopotamo pensaria: "Porque sou assim?"
    Deixe de lado seu ideal e ame seu corpo. Ele é seu, é uma dádiva de Deus.
    Você deve desfrutá-lo e cuidar dele. Assim ele ficará belo.
    Seja Grato."
    Osho.

  •  547  13  12 July, 2020
  • Voce só precisa do seu corpo para desenvolver a prática de meditação. ⁣
⁣
Não importa o lugar. Na sua casa, nas montanhas, no arranja céu de uma grande metrópole, no jardim, no escritório, na praia... Basta o seu corpo com a sua intenção em se desenvolver. ⁣
⁣
Cuide do seu corpo, é o seu maior patrimônio. Ele poderá te levar para as profundezas mais lindas do seu ser. ⁣
⁣
#desperte #meditacao #autoconhecimento #derosemethod #mindfulness
  • Voce só precisa do seu corpo para desenvolver a prática de meditação. ⁣

    Não importa o lugar. Na sua casa, nas montanhas, no arranja céu de uma grande metrópole, no jardim, no escritório, na praia... Basta o seu corpo com a sua intenção em se desenvolver. ⁣

    Cuide do seu corpo, é o seu maior patrimônio. Ele poderá te levar para as profundezas mais lindas do seu ser. ⁣

    #desperte #meditacao #autoconhecimento #derosemethod #mindfulness

  •  271  7  12 July, 2020