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Latest #mile Posts

  • DO YOUR ABS

Abs, core, or whatever it is you want to call it. It's like the leg day of running, everyone says they do it but 99% of runners either don't it enough or don't so it AT ALL

The cause of many running related injuries can be traced from the top down. If you have a weak core, your form will suffer and you'll start to compensate in other areas, increasing your risk of getting injured. A strong core means better running posture and therefore better form, reducing the risk of injury

NEVER skip core, plus if you do it enough you'll get a sick six pack

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-

9 miles in total today

3 mile warmup, 4 mile "Cutdown Tempo" and a 2 mile Cooldown. 

Started off at 6:30 pace and ended at 5:47, felt really good!

-
-

Have a great day!

#running #run #runner #fitness #fit #crosscountry #xc #cross #trackandfield #tnf #track #distancerunner #justrun #mileage #miles #distance #mile #twomile #fivek #STL  #keephammering🔨 #goonemore #keephammering #tenk #10k  #eatclean #training #cleaneating #positivethinking
#loveyourself
  • DO YOUR ABS

    Abs, core, or whatever it is you want to call it. It's like the leg day of running, everyone says they do it but 99% of runners either don't it enough or don't so it AT ALL

    The cause of many running related injuries can be traced from the top down. If you have a weak core, your form will suffer and you'll start to compensate in other areas, increasing your risk of getting injured. A strong core means better running posture and therefore better form, reducing the risk of injury

    NEVER skip core, plus if you do it enough you'll get a sick six pack

    -
    -

    9 miles in total today

    3 mile warmup, 4 mile "Cutdown Tempo" and a 2 mile Cooldown.

    Started off at 6:30 pace and ended at 5:47, felt really good!

    -
    -

    Have a great day!

    #running #run #runner #fitness #fit #crosscountry #xc #cross #trackandfield #tnf #track #distancerunner #justrun #mileage #miles #distance #mile #twomile #fivek #STL #keephammering🔨 #goonemore #keephammering #tenk #10k #eatclean #training #cleaneating #positivethinking
    #loveyourself

  •  15  4  57 minutes ago
  • anybody else lowkey miss dadfrat

image circa 2017
  • anybody else lowkey miss dadfrat

    image circa 2017

  •  435  9  1 hour ago
  • یکی از امتیازاتی که تحصیل در دبیرستان و دانشگاه های تایلند داره اینه که دختراش خیلی دست و دلبازن و هر روز اینجوری بهت پیشنهاد میدن که زنگ آخر باهم برین به حساب اونا بستنی قیفی بخورین!

#BEAUTY #NOFILTER #FOLLOW۴FOLLOW#IGERS#TRAVEL#FAMILY#INSTALIKE#FOODS#MILE#STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD
  • یکی از امتیازاتی که تحصیل در دبیرستان و دانشگاه های تایلند داره اینه که دختراش خیلی دست و دلبازن و هر روز اینجوری بهت پیشنهاد میدن که زنگ آخر باهم برین به حساب اونا بستنی قیفی بخورین!

    #BEAUTY #NOFILTER #FOLLOW۴FOLLOW #IGERS #TRAVEL #FAMILY #INSTALIKE #FOODS #MILE #STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD

  •  6  0  2 hours ago
  • #Mile ho tum humko bure nasibo se##
  • #Mile ho tum humko bure nasibo se##

  •  0  0  3 hours ago
  • Nothing beats an early morning sweat 🥵🏃‍♀️...late posting cause I have all sorts of work being done at my trailer (pics later) but I STILL feel SOOOO GOOD! 
◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
Went and jogged a mile at the track...had a couple active break days and then life came up yesterday...and today...but I NEEDED it so badly so I decided to go for a jog at our school track. 
◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
Thankful it's there when I want to use it 🥰 
◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
#Jog #Mile #SchoolTrack #SweatyAndHappy #FeelingGood #ExerciseRocks #Tuesday #Motivation
  • Nothing beats an early morning sweat 🥵🏃‍♀️...late posting cause I have all sorts of work being done at my trailer (pics later) but I STILL feel SOOOO GOOD!
    ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
    Went and jogged a mile at the track...had a couple active break days and then life came up yesterday...and today...but I NEEDED it so badly so I decided to go for a jog at our school track.
    ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
    Thankful it's there when I want to use it 🥰
    ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇
    #Jog #Mile #SchoolTrack #SweatyAndHappy #FeelingGood #ExerciseRocks #Tuesday #Motivation

  •  1  0  4 hours ago
  • دانشمندان به تازگی ثابت کردند کسانی در روز ۸ ساعت میخوابند از کسانی که ۶ ساعت میخوابند، ۲ ساعت بیشتر خوابیده اند!

#BEAUTY #NOFILTER #FOLLOW۴FOLLOW#IGERS#TRAVEL#FAMILY#INSTALIKE#FOODS#MILE#STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD
  • دانشمندان به تازگی ثابت کردند کسانی در روز ۸ ساعت میخوابند از کسانی که ۶ ساعت میخوابند، ۲ ساعت بیشتر خوابیده اند!

    #BEAUTY #NOFILTER #FOLLOW۴FOLLOW #IGERS #TRAVEL #FAMILY #INSTALIKE #FOODS #MILE #STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD

  •  6  0  4 hours ago
  • Not sure who needed to read this but you are still in control of your goals and gift.
Drop a “💯♟” if you agree.

Yes there’s a pandemic.
Yes there’s a lot of uncertainty.
But:
Yes you can still be great.
Yes you can pivot and prosper.

This is a reminder so years from now when I think times are challenging I can see what was accomplished during a pandemic.
With a “purpose” and work ethic anything is possibly.
What helped me get these things done:
-mindset 
-routine
-affirmations 
-consistency
-learning 
-investing in information

#mindsetiseverything 
#workethic 
#parentingtips 
#influencer 
#moneygoals 
#creditscore 
#CompeteWithYourself
#timemanagement
  • Not sure who needed to read this but you are still in control of your goals and gift.
    Drop a “💯♟” if you agree.

    Yes there’s a pandemic.
    Yes there’s a lot of uncertainty.
    But:
    Yes you can still be great.
    Yes you can pivot and prosper.

    This is a reminder so years from now when I think times are challenging I can see what was accomplished during a pandemic.
    With a “purpose” and work ethic anything is possibly.
    What helped me get these things done:
    -mindset
    -routine
    -affirmations
    -consistency
    -learning
    -investing in information

    #mindsetiseverything
    #workethic
    #parentingtips
    #influencer
    #moneygoals
    #creditscore
    #CompeteWithYourself
    #timemanagement

  •  797  133  4 hours ago
  • This is the #horrific moment a violent #teenager battered a #stranger as he walked #home from a night out in #Sandwell.

CCTV footage shows #RobinFoster repeatedly punching and #kicking the man – who he #bumped into just after #midnight –  as he sought #refuge in a petrol station forecourt.

#WestMidlandsPolice said the 19-year-old shouted 'yo mate' to his #victim and asked for a #cigarette as he spotted him in Park Street, #Oldbury, on August 27 last year.

But seconds #later, and without #warning, Foster floored the #stranger with a punch to the side of his #head.

He was #chased almost a #mile to the Shell garage in #Churchbridge where he pleaded for a cashier to call the #police before Foster, then aged 18, continued his savage #attack.
  • This is the #horrific moment a violent #teenager battered a #stranger as he walked #home from a night out in #Sandwell.

    CCTV footage shows #RobinFoster repeatedly punching and #kicking the man – who he #bumped into just after #midnight – as he sought #refuge in a petrol station forecourt.

    #WestMidlandsPolice said the 19-year-old shouted 'yo mate' to his #victim and asked for a #cigarette as he spotted him in Park Street, #Oldbury, on August 27 last year.

    But seconds #later, and without #warning, Foster floored the #stranger with a punch to the side of his #head.

    He was #chased almost a #mile to the Shell garage in #Churchbridge where he pleaded for a cashier to call the #police before Foster, then aged 18, continued his savage #attack.

  •  1  0  5 hours ago
  • What sport gets the most funding?
  • What sport gets the most funding?

  •  137  6  5 hours ago
  • پشت دریاها شهری‌ست
دخترانش همه سایزِ ۸۵
با کون‌هایی خوش فرم
قایقی خواهم ساخت
مثل سگ پارو خواهم زد
همه را خواهم کرد ...!

✍️#جانی_سینز 

#BEAUTY #NOFILTER #FOLLOW۴FOLLOW#IGERS#TRAVEL#FAMILY#INSTALIKE#FOODS#MILE#STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDA
  • پشت دریاها شهری‌ست
    دخترانش همه سایزِ ۸۵
    با کون‌هایی خوش فرم
    قایقی خواهم ساخت
    مثل سگ پارو خواهم زد
    همه را خواهم کرد ...!

    ✍️ #جانی_سینز

    #BEAUTY #NOFILTER #FOLLOW۴FOLLOW #IGERS #TRAVEL #FAMILY #INSTALIKE #FOODS #MILE#STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDA

  •  11  0  5 hours ago
  • مردی که چشمانش با خوردن گوشت در رستوران به چخ رفت.

مردی در یک رستوران هندی در ولز، بعد از اینکه به کیفیت پایین گوشت غذایش به سرآشپز رستوران اعتراض کرد و او را کصکش جاکش خطاب کرد، سرآشپز هندی هم که بخاطر قطع شدن یارانه اش اعصابش تخمی بود، با عصبانیت کاسه ای پر از فلفل قرمز را به چشمان و سر و سینه مرد پاشید و او را با گا وصلت داد!

#BEAUTY #NOFILTER #FOLLOW۴FOLLOW#IGERS#TRAVEL#FAMILY#INSTALIKE#FOODS#MILE#STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD
  • مردی که چشمانش با خوردن گوشت در رستوران به چخ رفت.

    مردی در یک رستوران هندی در ولز، بعد از اینکه به کیفیت پایین گوشت غذایش به سرآشپز رستوران اعتراض کرد و او را کصکش جاکش خطاب کرد، سرآشپز هندی هم که بخاطر قطع شدن یارانه اش اعصابش تخمی بود، با عصبانیت کاسه ای پر از فلفل قرمز را به چشمان و سر و سینه مرد پاشید و او را با گا وصلت داد!

    #BEAUTY #NOFILTER #FOLLOW۴FOLLOW #IGERS #TRAVEL #FAMILY #INSTALIKE #FOODS #MILE #STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD

  •  6  0  5 hours ago
  • طبق آمار ۹۹ درصد از مردان بعد از دیدن این عکس متوجه گودزیلایی که اون پشته نمیشن

#BEAUTY #NOFILTER #FOLLOW۴FOLLOW#IGERS#TRAVEL#FAMILY#INSTALIKE#FOODS#MILE#STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD
  • طبق آمار ۹۹ درصد از مردان بعد از دیدن این عکس متوجه گودزیلایی که اون پشته نمیشن

    #BEAUTY #NOFILTER #FOLLOW۴FOLLOW #IGERS #TRAVEL #FAMILY #INSTALIKE #FOODS #MILE #STYLE#FUN#GIRL#NATURE#REPOST#FRIEDNS#INSTADAILY#ART#SUMMER#SELFIE#ME#PICOFTHEDAY#FOLLOWME#LIKE۴LIKE#TBT#CUTE#HAPPY#BEAUTIFUL#FASHION#PHOTOOFTHEDAY#INSTAGOOD

  •  9  0  5 hours ago
  • Was going for 6 miles but my knee said no on the way back.  3.8 #mile #run
  • Was going for 6 miles but my knee said no on the way back. 3.8 #mile #run

  •  4  0  5 hours ago
  • Babygirl, I love you with everything in me. First year down❤️

Photos by: @_leeodom 👌🏾
  • Babygirl, I love you with everything in me. First year down❤️

    Photos by: @_leeodom 👌🏾

  •  158  37  10 hours ago

Top #mile Posts

  • 주차된 내차 옆에 뭔가 있어서(화분 같은 화단?) 지날때 덜컹 소리가 나긴했는데 차에 어마어마한 스크레치가 난지 생각지도 못했다 (둔한건지...) 차산지 4개월 밖에 안되었는데 흑흑
그것도 모르고 난 세상 해맑게 웃고 있었네...😇 
-
#나는똥멍충이💩
  • 주차된 내차 옆에 뭔가 있어서(화분 같은 화단?) 지날때 덜컹 소리가 나긴했는데 차에 어마어마한 스크레치가 난지 생각지도 못했다 (둔한건지...) 차산지 4개월 밖에 안되었는데 흑흑
    그것도 모르고 난 세상 해맑게 웃고 있었네...😇
    -
    #나는똥멍충이💩

  •  314  20  3 August, 2020
  • 우리 동동어멈 4개월만에 만났자나 나 증멜루 눈물날뻔 But 우리의 대화의 흐름은 4일전에 본 사람들인줄 
(담에 우리 완전체로 함께해 🤍🤍)
디저트 고민하다가 복숭아요거트 찜꽁 🍑
  • 우리 동동어멈 4개월만에 만났자나 나 증멜루 눈물날뻔 But 우리의 대화의 흐름은 4일전에 본 사람들인줄
    (담에 우리 완전체로 함께해 🤍🤍)
    디저트 고민하다가 복숭아요거트 찜꽁 🍑

  •  238  17  3 August, 2020
  • anybody else lowkey miss dadfrat

image circa 2017
  • anybody else lowkey miss dadfrat

    image circa 2017

  •  435  9  1 hour ago