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Latest #mensfitness Posts

  • Biceps and abs.
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This is the first time hitting biceps since tearing my left bicep. For that reason it will be a relatively lower impact lifting session.
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Straight bar curl.
5x10, 10, 10, 10, 10.
I did not add any weight to the bar on this lift.
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Single arm cable curl.
4x10, 8, 6, 6.
Weight on last set was 35 lbs.
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Preacher curl with curl bar.
5x10, 9, 8, 8, 8.
Weight on last set was 10 lbs.
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Ab wheel.
4x10.
My abs cramped up after the 2nd set. These were more difficult than expected.
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It was difficult to hold back and avoid putting heavier weight up but I don't want to mess up the recovery process.
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#biceps #arms #abs #fitover40 #fitover30 #dyel #dadbodssuck #dilf #fitness #gym #garagegym #homegym #basementgym #mensfitness #motivation #bodybuilding #oldmanandagym #strength #exercise #workout #weightlifting #detroit #michigan #puremichigan
  • Biceps and abs.
    .
    This is the first time hitting biceps since tearing my left bicep. For that reason it will be a relatively lower impact lifting session.
    .
    Straight bar curl.
    5x10, 10, 10, 10, 10.
    I did not add any weight to the bar on this lift.
    .
    Single arm cable curl.
    4x10, 8, 6, 6.
    Weight on last set was 35 lbs.
    .
    Preacher curl with curl bar.
    5x10, 9, 8, 8, 8.
    Weight on last set was 10 lbs.
    .
    Ab wheel.
    4x10.
    My abs cramped up after the 2nd set. These were more difficult than expected.
    .
    .
    It was difficult to hold back and avoid putting heavier weight up but I don't want to mess up the recovery process.
    .
    .
    #biceps #arms #abs #fitover40 #fitover30 #dyel #dadbodssuck #dilf #fitness #gym #garagegym #homegym #basementgym #mensfitness #motivation #bodybuilding #oldmanandagym #strength #exercise #workout #weightlifting #detroit #michigan #puremichigan

  •  5  0  8 July, 2020
  • Correct this simple mistake and get WAY more out your Step-Ups
  • Correct this simple mistake and get WAY more out your Step-Ups

  •  8  1  8 July, 2020
  • Are you feeling tired, and unmotivated? Do want to lose weight or get back to feeling healthy? Our Nutrition Program will get you results! 🍎🥦💪🔥⠀
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📲 Step 1: Book your Free Nutrition Intro ⁠⠀
🍎 Step 2: Make a Plan to get you to your goals⠀
💪🏽 Step 3: Get the results you deserve! ⁠⠀
-⁠⠀
Book your free call TODAY! Link is in our bio 👆⠀
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Or use direct link:👇

 https://app.acuityscheduling.com/schedule.php?owner=17327909&appointmentType=9376638
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#weightloss #fatloss #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #womensfitness #mensfitness #fitwomen #fitmen #fitliving #menshealth #womenshealth #healthyliving #fitlife #transformation #burbank #burbankca #818 #burbankcommunity #burbankfitness #nutritioncoach #nutrition
  • Are you feeling tired, and unmotivated? Do want to lose weight or get back to feeling healthy? Our Nutrition Program will get you results! 🍎🥦💪🔥⠀
    .⠀
    .⠀
    -.⠀
    📲 Step 1: Book your Free Nutrition Intro ⁠⠀
    🍎 Step 2: Make a Plan to get you to your goals⠀
    💪🏽 Step 3: Get the results you deserve! ⁠⠀
    -⁠⠀
    Book your free call TODAY! Link is in our bio 👆⠀
    .⠀
    .⠀
    Or use direct link:👇

    https://app.acuityscheduling.com/schedule.php?owner=17327909&appointmentType=9376638
    .⠀
    .⠀

    #weightloss #fatloss #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #womensfitness #mensfitness #fitwomen #fitmen #fitliving #menshealth #womenshealth #healthyliving #fitlife #transformation #burbank #burbankca #818 #burbankcommunity #burbankfitness #nutritioncoach #nutrition

  •  9  0  8 July, 2020
  • El trabajo previo al ejercicio es importante
Calentar de manera adecuada no sólo porque nos previene de lesiones, también 
Nos ayuda a sacar el máximo de nuestro entrenamiento
Hacer series de aproximación es muy bueno
(Estas series no las contabilizó dentro del entrenamiento) y
nos ayuda a tener una activación neuromuscular mucho mejor 

Sentadilla solo con barra calentamiento 2*30 rep

💎

#gym #fitness #fitnessmotivation #fitnessChile #instagym #gymmotivation #maipu #motivacionfitness #instamaipu #fitnessChileoficial #chilefitness #fit #smile #motivacion #sonrie #back #fitnessforever #shouldertattoo #tattoo #fitnessmodel #fitnesslifestyle #legday #leg #pierna #yomequedoencasa #amate #gymlife #bodybuilding #mensfitness
  • El trabajo previo al ejercicio es importante
    Calentar de manera adecuada no sólo porque nos previene de lesiones, también
    Nos ayuda a sacar el máximo de nuestro entrenamiento
    Hacer series de aproximación es muy bueno
    (Estas series no las contabilizó dentro del entrenamiento) y
    nos ayuda a tener una activación neuromuscular mucho mejor

    Sentadilla solo con barra calentamiento 2*30 rep

    💎

    #gym #fitness #fitnessmotivation #fitnessChile #instagym #gymmotivation #maipu #motivacionfitness #instamaipu #fitnessChileoficial #chilefitness #fit #smile #motivacion #sonrie #back #fitnessforever #shouldertattoo #tattoo #fitnessmodel #fitnesslifestyle #legday #leg #pierna #yomequedoencasa #amate #gymlife #bodybuilding #mensfitness

  •  34  0  8 July, 2020
  • You are what you do every day. It all comes down to choices that you make every single day. The food you eat is your choice. The time you spend working on yourself is your choice. Showing up to the gym is your choice. Doing each rep fully and completely is your choice. All of the choices that you make add up to the person that you become. If you want to become the best version of yourself, you have to start making choices that will put you on the path to achieving greatness. You have to decide to show up, stick to your meal plan, wake up early, give it your all at the gym, get enough rest... EVERY SINGLE DAY. 
Your choices become habits and those habits decide your progress and ultimately your success.
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Follow @adam_fitnessforlife .
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#fitnessinspiration #fitnessfreak #fitfreak  #trainharder #photooftheday #fitspiration #fitlifestyle #fitnessjourney #onlinefitness #fitnesstrainer #mensfitness #fitmen #potd #instagood  #personaltrainer #trainwithme #trainhard #beastmode #fitnessmodels  #fitnessbusiness #stayfocusedonyourgoals #keepgoing #believeinyourself #nevergiveup #buckscountypa #backandtris #homegym #homegymlife #mondaymotivation #motivationmonday
  • You are what you do every day. It all comes down to choices that you make every single day. The food you eat is your choice. The time you spend working on yourself is your choice. Showing up to the gym is your choice. Doing each rep fully and completely is your choice. All of the choices that you make add up to the person that you become. If you want to become the best version of yourself, you have to start making choices that will put you on the path to achieving greatness. You have to decide to show up, stick to your meal plan, wake up early, give it your all at the gym, get enough rest... EVERY SINGLE DAY.
    Your choices become habits and those habits decide your progress and ultimately your success.
    .
    .
    Follow @adam_fitnessforlife .
    .
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    #fitnessinspiration #fitnessfreak #fitfreak #trainharder #photooftheday #fitspiration #fitlifestyle #fitnessjourney #onlinefitness #fitnesstrainer #mensfitness #fitmen #potd #instagood #personaltrainer #trainwithme #trainhard #beastmode #fitnessmodels #fitnessbusiness #stayfocusedonyourgoals #keepgoing #believeinyourself #nevergiveup #buckscountypa #backandtris #homegym #homegymlife #mondaymotivation #motivationmonday

  •  158  17  26 February, 2020
  • I'm Adam and I have over 15 years of experience as a personal trainer. I've helped obese clients achieve and maintain a healthy body weight, and I've helped underweight clients put on muscle and achieve and maintain a healthy body weight. My training and nutrition programs are intended to change your way of life. My nutrition program is based on whole foods, and most importantly it is a sustainable way of eating. I do not promote supplements, crash dieting, and quick fixes. .
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Follow @adam_fitnessforlife .
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#fitfreak  #striveforgreatness #fitnessfreak #mytrainer #fitnesspro #onlinetrainer #strengthcoach #fitlife #mensfitness #noexcuses #personaltrainer #personaltraining #trusttheprocess #homegymlife #trainwithme #trainharder #trainhard #beastmode #homeexercise #personaltrainers #fitlifestyle #menwholift #strengthandconditioning #buckshappening #buckscountypa #buckscountyfitness #fitlife #trainwithme #fitover30 #flexfriday
  • I'm Adam and I have over 15 years of experience as a personal trainer. I've helped obese clients achieve and maintain a healthy body weight, and I've helped underweight clients put on muscle and achieve and maintain a healthy body weight. My training and nutrition programs are intended to change your way of life. My nutrition program is based on whole foods, and most importantly it is a sustainable way of eating. I do not promote supplements, crash dieting, and quick fixes. .
    .
    .
    Follow @adam_fitnessforlife .
    .
    .
    #fitfreak #striveforgreatness #fitnessfreak #mytrainer #fitnesspro #onlinetrainer #strengthcoach #fitlife #mensfitness #noexcuses #personaltrainer #personaltraining #trusttheprocess #homegymlife #trainwithme #trainharder #trainhard #beastmode #homeexercise #personaltrainers #fitlifestyle #menwholift #strengthandconditioning #buckshappening #buckscountypa #buckscountyfitness #fitlife #trainwithme #fitover30 #flexfriday

  •  125  14  26 January, 2020

Top #mensfitness Posts

  • Someone get this man a diet programme and a bit of tan😂
Looking fluffy and pale asf💪🏻😦
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The mind sees and believes what you want it to believe.... dont break yourself down mentally over an image you portray or see 🙌🏻
Allow yourself to adapt, conquer and grow both physically and mentally through courage and strength rather then to be beat up over an image🏋🏻‍♂️
  • Someone get this man a diet programme and a bit of tan😂
    Looking fluffy and pale asf💪🏻😦


    The mind sees and believes what you want it to believe.... dont break yourself down mentally over an image you portray or see 🙌🏻
    Allow yourself to adapt, conquer and grow both physically and mentally through courage and strength rather then to be beat up over an image🏋🏻‍♂️

  •  172  22  6 July, 2020
  • #mondayflex 
Wünsche euch allen eine schöne neue Woche 🙏
"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do" 🔥
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Mondayflex
Wish you all a happy new week 🙏
"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do" 🔥
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#gymshark #bodybuilding #bodygoals #gymshark66 #beavisionary #shredz #shredding #fitfam #fitfamgermany #fitfamuk #fitfamde #fitfamnl #fitfamaustria #motivationalquotes #motivationmonday #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnessblogger_at #fitnessblogger_de #mensfitness #sixpack #diet #berlin #düsseldorf
  • #mondayflex
    Wünsche euch allen eine schöne neue Woche 🙏
    "There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do" 🔥
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    .
    Mondayflex
    Wish you all a happy new week 🙏
    "There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do" 🔥
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    #gymshark #bodybuilding #bodygoals #gymshark66 #beavisionary #shredz #shredding #fitfam #fitfamgermany #fitfamuk #fitfamde #fitfamnl #fitfamaustria #motivationalquotes #motivationmonday #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #fitnessblogger_at #fitnessblogger_de #mensfitness #sixpack #diet #berlin #düsseldorf

  •  1,894  126  6 July, 2020
  • God gave me the ability to be #Victorious .  There’s no battle in life that I can’t win because of the Love that Jesus has for me and for you! We will forever be VICTORIOUS  
 
#Blessed #TrustInHim #GodIsGood
  • God gave me the ability to be #Victorious . There’s no battle in life that I can’t win because of the Love that Jesus has for me and for you! We will forever be VICTORIOUS  

    #Blessed #TrustInHim #GodIsGood

  •  133  18  7 July, 2020