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  • Lunch for pregnant women :

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.

Make the most of your midday meal by packing in nutrients for you and your growing baby.

Sandwiches
* Classic Egg Salad.
* Classic Egg Salad Sandwich With Cheese.
* Mediterranean Salmon Salad Sandwich.
* Lettuce Wraps.
* Turkey Swiss Wrap.
* Chicken Caesar Salad Sandwich.
* Lemon-Chicken Salad Sandwich.
* Wrap 'n' Roll.
* Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus 
* Legumes.
* Sweet Potatoes.
* Salmon. 
* Eggs. 
* Broccoli and Dark, Leafy Greens. 
* Lean Meat.
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.
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#wellness_by_heba_mokhtar  #tips #glow #healthy #life #lifestyle #nutrition #wellbeing #healthyeating
#digestiontips #eatright #myfitnesspal #weightloss#healthyrecipes #livewell #water #eatyourwater #eatwell #healthylifestyle #loveyourself #health #diet #pregnant #pregnancy #lunchtime #food
  • Lunch for pregnant women :

    Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.

    Make the most of your midday meal by packing in nutrients for you and your growing baby.

    Sandwiches
    * Classic Egg Salad.
    * Classic Egg Salad Sandwich With Cheese.
    * Mediterranean Salmon Salad Sandwich.
    * Lettuce Wraps.
    * Turkey Swiss Wrap.
    * Chicken Caesar Salad Sandwich.
    * Lemon-Chicken Salad Sandwich.
    * Wrap 'n' Roll.
    * Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus
    * Legumes.
    * Sweet Potatoes.
    * Salmon.
    * Eggs.
    * Broccoli and Dark, Leafy Greens.
    * Lean Meat.
    .
    .
    .

    #wellness_by_heba_mokhtar #tips #glow #healthy #life #lifestyle #nutrition #wellbeing #healthyeating
    #digestiontips #eatright #myfitnesspal #weightloss#healthyrecipes #livewell #water #eatyourwater #eatwell #healthylifestyle #loveyourself #health #diet #pregnant #pregnancy #lunchtime #food

  •  0  0  3 seconds ago
  • 生活就是要讓自己過得越來越舒服😌
壓力會有,但應該是一個讓自己變得更好、有目標的壓力才有意義
不要盲目過日子🌟🥰
找找自己的人生目標

#正能量 
#loveyourself #life #mylife #photo #laynalynn
  • 生活就是要讓自己過得越來越舒服😌
    壓力會有,但應該是一個讓自己變得更好、有目標的壓力才有意義
    不要盲目過日子🌟🥰
    找找自己的人生目標

    #正能量
    #loveyourself #life #mylife #photo #laynalynn

  •  0  0  6 seconds ago
  • In frame : Homemade Poha 
.
Poha  is a quick ,easy breakfast & snack made with flattened rice, spices, peanuts ,tomatoes and onions. 
It is most popular cuisine in Maharashtra and Gujarat.
.
Poha is a wholesome meal. 
It is a good source of carbohydrates,  iron, fibre , antioxidants and essential vitamins.
It’s  one of the healthiest Indian breakfast and snack.
.
.
.
Comment down if you love poha .
.
.
DM for recipe.
.

#foodie #food #foodstylist #poha #foodporn #foodphotography #india #breakfast #travelphotography #traveltheworld #travelblogger #foodblogger #lifestyleblogger #love #loveislove #clicks #indianfood #sodelhi #delhifoodie #delhifoodblogger #delhilifestyleblogger #loveyourself 
#datewithlife
  • In frame : Homemade Poha
    .
    Poha is a quick ,easy breakfast & snack made with flattened rice, spices, peanuts ,tomatoes and onions.
    It is most popular cuisine in Maharashtra and Gujarat.
    .
    Poha is a wholesome meal.
    It is a good source of carbohydrates, iron, fibre , antioxidants and essential vitamins.
    It’s one of the healthiest Indian breakfast and snack.
    .
    .
    .
    Comment down if you love poha .
    .
    .
    DM for recipe.
    .

    #foodie #food #foodstylist #poha #foodporn #foodphotography #india #breakfast #travelphotography #traveltheworld #travelblogger #foodblogger #lifestyleblogger #love #loveislove #clicks #indianfood #sodelhi #delhifoodie #delhifoodblogger #delhilifestyleblogger #loveyourself
    #datewithlife

  •  0  0  13 seconds ago
  • Watch Till End ♥️ Please Use Headphones🎧 For Better sound quality 😇
•
♠️अश्याच खूप साऱ्या पोस्ट्स साठी follow करा .
@its_gannu_d ♦️😎 •
Follow साठी तुमच्या मित्र मैत्रिणींना suggest करा
.................🔰😇🔰.................
•
पोस्ट आवडल्यास follow करायला विसरू नका
..................😇🔰🔰.................
•
Admin -
@its___gannu_d 🖤
.......................🔰🔰🔰.....................
•
➡पोस्ट अावडल्या तर नक्की Page फॉल्लो करा, तुमच्या मित्राला फॉल्लो करायला सांगा. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#marathi #instamarathi #marathi #look #proud #energy #attitude #Maharashtra #marathimulga #marathiculturema #stylemarathi #lookmarathi #picmarathi #clickmarathi #rashmikamandanna #comedy #love #smile #status #marathi_status_ #love
#loveyourself #couple #couples #romanticcouples #romanticquotes #romantic #instagram #instagood #instamood #lovequotes .
⚠️ टीप : इथे असलेल्या पोस्ट माझ्याच असतात 📛
•
✅MUST FOLLOW -
@its_gannu_d 🖤
●●●●●●●●●●●●●●●●●●●●●●●●●
•
ALL COPYRIGHT RESERVED©™
•
☑️Use Must ⤵️●●●●●●●●●●●
•
✔️FOLLOW⤵️●●●●●●●●●●●●
@its_gannu_d
  • Watch Till End ♥️ Please Use Headphones🎧 For Better sound quality 😇

    ♠️अश्याच खूप साऱ्या पोस्ट्स साठी follow करा .
    @its_gannu_d ♦️😎 •
    Follow साठी तुमच्या मित्र मैत्रिणींना suggest करा
    .................🔰😇🔰.................

    पोस्ट आवडल्यास follow करायला विसरू नका
    ..................😇🔰🔰.................

    Admin -
    @its___gannu_d 🖤
    .......................🔰🔰🔰.....................

    ➡पोस्ट अावडल्या तर नक्की Page फॉल्लो करा, तुमच्या मित्राला फॉल्लो करायला सांगा. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #marathi #instamarathi #marathi #look #proud #energy #attitude #Maharashtra #marathimulga #marathiculturema #stylemarathi #lookmarathi #picmarathi #clickmarathi #rashmikamandanna #comedy #love #smile #status #marathi_status_ #love
    #loveyourself #couple #couples #romanticcouples #romanticquotes #romantic #instagram #instagood #instamood #lovequotes .
    ⚠️ टीप : इथे असलेल्या पोस्ट माझ्याच असतात 📛

    ✅MUST FOLLOW -
    @its_gannu_d 🖤
    ●●●●●●●●●●●●●●●●●●●●●●●●●

    ALL COPYRIGHT RESERVED©™

    ☑️Use Must ⤵️●●●●●●●●●●●

    ✔️FOLLOW⤵️●●●●●●●●●●●●
    @its_gannu_d

  •  0  0  15 seconds ago
  • Introduction To Mental Health 🟢

Mental health has been on the sidelines especially in India due to the large amount of stigma and shame associated with it.

 We at Queerspacesaga are doing our bit to educate people on mental health and it's importance. Stay tuned for more such posts 💓

#mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #healing #life #loveyourself #psychology #recovery #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #ptsd #mindset #bhfyp
  • Introduction To Mental Health 🟢

    Mental health has been on the sidelines especially in India due to the large amount of stigma and shame associated with it.

    We at Queerspacesaga are doing our bit to educate people on mental health and it's importance. Stay tuned for more such posts 💓

    #mentalhealth #mentalhealthawareness #anxiety #selfcare #depression #selflove #love #mentalhealthmatters #health #wellness #motivation #covid #mindfulness #therapy #mentalillness #fitness #healing #life #loveyourself #psychology #recovery #wellbeing #inspiration #meditation #happiness #positivevibes #positivity #ptsd #mindset #bhfyp

  •  5  0  37 minutes ago
  • Grateful for where I’m at, excited about where I’m going ✨😊💫
  • Grateful for where I’m at, excited about where I’m going ✨😊💫

  •  44  3  30 June, 2020

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