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Latest #letsgeaux Posts

  • Midweek work. Grind never 🛑’s #LetsGeaux
  • Midweek work. Grind never 🛑’s #LetsGeaux

  •  12  0  8 hours ago
  • Muscles: The secret to curves. 
(Not to be feared)

I know you’ve heard it time and time again, you can not spot reduce (fat from a specific area), but you can spot tone (build up a muscle).
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Some people have natural curves, can eat whatever, and body still appears to be perfect *whispers*....GENETICS! While other people eat half of a carb and end up with 2 inches of belly fat *raises hand* ....meeeeeee.....lol In those cases, you must burn fat OVERALL.....
Remember the word??? DIET!!! 
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Then, you go back in and work on the muscles that contributes to your ideal body for yourself. No two bodies are created equally, so setting realistically goals is key. Just know that it is absolutely possible to manipulate your body the way that you want it to be. It’s just requires a strategy and discipline = game plan and execution!  Have questions? Shoot me a d.m. Need help? Shoot me an email! (@leveeside.healthandfitness@gmail.com)
YOU are in control. #mindbodyandsoul
🗣 #letsgeaux 💪🏾
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#girlswithmuscles #dontcheatyourself #thegrind #dowork #fightforit #healthiswealth #keepmoving #healthygains #fittips #plantbased #healthandwellness #fitmom #fitfam #trainhard #allwoman  #fitnesstrainer discipline #fitness #hardwork #dedication #girlswholift #blackgirlmagic #workoutmotivation #lifestylechange #explorepage
#explore #instagood #instagram
#instadaily
  • Muscles: The secret to curves.
    (Not to be feared)

    I know you’ve heard it time and time again, you can not spot reduce (fat from a specific area), but you can spot tone (build up a muscle).
    .
    .
    Some people have natural curves, can eat whatever, and body still appears to be perfect *whispers*....GENETICS! While other people eat half of a carb and end up with 2 inches of belly fat *raises hand* ....meeeeeee.....lol In those cases, you must burn fat OVERALL.....
    Remember the word??? DIET!!!
    .
    .
    .
    Then, you go back in and work on the muscles that contributes to your ideal body for yourself. No two bodies are created equally, so setting realistically goals is key. Just know that it is absolutely possible to manipulate your body the way that you want it to be. It’s just requires a strategy and discipline = game plan and execution! Have questions? Shoot me a d.m. Need help? Shoot me an email! (@leveeside.healthandfitness@gmail.com)
    YOU are in control. #mindbodyandsoul
    🗣 #letsgeaux 💪🏾
    .
    .

    #girlswithmuscles #dontcheatyourself #thegrind #dowork #fightforit #healthiswealth #keepmoving #healthygains #fittips #plantbased #healthandwellness #fitmom #fitfam #trainhard #allwoman #fitnesstrainer discipline #fitness #hardwork #dedication #girlswholift #blackgirlmagic #workoutmotivation #lifestylechange #explorepage
    #explore #instagood #instagram
    #instadaily

  •  33  3  15 hours ago
  • Started Block 5 of the #22daypullupchallenge and it seems I'm stuck at 13 reps... However, this week I had pulled a muscle in my mid-left side of my back believe it or not doing renegade rows. It hasn't fully recovered yet and has affected my pullup accessory work this week which in turn has affected my pullup increases. So, today when I went to do deadlifts I decided it's time to take a break. I'll come back stronger next week for sure! 💪👊
#letsgeaux #AthleanX #train #trainhard #rest #trainlikeanathlete #looklikeanathlete #fitness #fitdad #fitdadfitness #mensfitness #hypertrophy #hurricanehypertrophy #legs #legday #AX #AXCaptain #jeffcavaliere
  • Started Block 5 of the #22daypullupchallenge and it seems I'm stuck at 13 reps... However, this week I had pulled a muscle in my mid-left side of my back believe it or not doing renegade rows. It hasn't fully recovered yet and has affected my pullup accessory work this week which in turn has affected my pullup increases. So, today when I went to do deadlifts I decided it's time to take a break. I'll come back stronger next week for sure! 💪👊
    #letsgeaux #AthleanX #train #trainhard #rest #trainlikeanathlete #looklikeanathlete #fitness #fitdad #fitdadfitness #mensfitness #hypertrophy #hurricanehypertrophy #legs #legday #AX #AXCaptain #jeffcavaliere

  •  46  2  19 hours ago
  • NEW MERCH! #letsgeaux
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DM with order and address. 
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$28/ hat (Gray & Camo)
$25 / hat (Light Pink - Ladies)
  • NEW MERCH! #letsgeaux
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    .
    DM with order and address.
    .
    .
    $28/ hat (Gray & Camo)
    $25 / hat (Light Pink - Ladies)

  •  67  2  13 August, 2020
  • .... never miss leg day! 🦵🏾😉💪🏾
I had this one in the chamber! Of course we work out the whole body, but just know that I’ll keep you guys stocked up on exercises or at least motivation to not skip LEGS!!! Give this one a go! It burns so good! 😁
🗣 #LetsGeaux
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.
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 #thegrind #dowork #healthiswealth #keepmoving #healthygains #fittips #plantbased #healthandwellness #fitmom #fitfam #trainhard #allwoman  #fitnesstrainer discipline #fitness #hardwork #dedication #girlswholift #blackgirlmagic #workoutmotivation #lifestylechange #explorepage
#explore #instagood #instagram
#instadaily
  • .... never miss leg day! 🦵🏾😉💪🏾
    I had this one in the chamber! Of course we work out the whole body, but just know that I’ll keep you guys stocked up on exercises or at least motivation to not skip LEGS!!! Give this one a go! It burns so good! 😁
    🗣 #LetsGeaux
    .
    .
    .

    #thegrind #dowork #healthiswealth #keepmoving #healthygains #fittips #plantbased #healthandwellness #fitmom #fitfam #trainhard #allwoman #fitnesstrainer discipline #fitness #hardwork #dedication #girlswholift #blackgirlmagic #workoutmotivation #lifestylechange #explorepage
    #explore #instagood #instagram
    #instadaily

  •  39  14  12 August, 2020
  • Happy Birthday 🍰 To The Mimi Me! Tyga, Dad Is Proud Of How You Are Developing To Who God Created You To Be!💪🏿🤴🏽And My Life Is Dedicated To Assuring That Is Cultivated.💯 He’s A Pre Teenager Y’all!🤦🏾‍♂️🤯😳 #LetsGeaux
  • Happy Birthday 🍰 To The Mimi Me! Tyga, Dad Is Proud Of How You Are Developing To Who God Created You To Be!💪🏿🤴🏽And My Life Is Dedicated To Assuring That Is Cultivated.💯 He’s A Pre Teenager Y’all!🤦🏾‍♂️🤯😳 #LetsGeaux

  •  32  10  12 August, 2020
  • Thank You All for the Bday Wishes...🙏🏽🙏🏽🙏🏽
I Really Appreciate the Luv...💛💜💛
This is Chapter 36#XXXVI
——————————————————————
#laynie83
#LETSGEAUX#HBD#happybirthday#happybirthdaytome#LEOGANG#LEOSEASON#BDAY#FLOOD#FLEX#oldmanstrengh#GetOlder#GetStronger#mondaymotivation#itsacelebration#chapter36#Big36#36Chambers#wutang#nikegang#checksoverstripes
  • Thank You All for the Bday Wishes...🙏🏽🙏🏽🙏🏽
    I Really Appreciate the Luv...💛💜💛
    This is Chapter 36 #XXXVI
    ——————————————————————
    #laynie83
    #LETSGEAUX #HBD #happybirthday #happybirthdaytome #LEOGANG #LEOSEASON #BDAY #FLOOD#FLEX#oldmanstrengh#GetOlder#GetStronger#mondaymotivation#itsacelebration#chapter36#Big36#36Chambers#wutang#nikegang#checksoverstripes

  •  35  2  12 August, 2020

Top #letsgeaux Posts

  • you know what day it is 🤪💍 #LETSGEAUX
  • you know what day it is 🤪💍 #LETSGEAUX

  •  1,038  69  13 January, 2020
  • Don’t mind me, I’m just hangin’ on for dear life hoping the wind won’t blow me away!🌬 Gotta love this germany weather🇩🇪
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#germany #ramstein #europe #crossfit #girlswholift #roguefitness #letsgeaux #strong #usaf #military #aimhigh #wod #rayban #happyplace #healthylifestyle #compete #beabetteryou #militarywomen #curvesandcombatboots #fitness #springseason #outdoorworkout #airforcewomen #international #swolepatrol #sunsoutgunsout #tactical  #nike
  • Don’t mind me, I’m just hangin’ on for dear life hoping the wind won’t blow me away!🌬 Gotta love this germany weather🇩🇪
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    #germany #ramstein #europe #crossfit #girlswholift #roguefitness #letsgeaux #strong #usaf #military #aimhigh #wod #rayban #happyplace #healthylifestyle #compete #beabetteryou #militarywomen #curvesandcombatboots #fitness #springseason #outdoorworkout #airforcewomen #international #swolepatrol #sunsoutgunsout #tactical #nike

  •  235  4  21 April, 2020
  • Hey guys!!!
Come on over to see us! But DON’T come in!! We’re doing #CarDeauxService!!! Just Pull Up! We’ll bring it out to your Car-Deaux!!
😂🤣🛺🚗🚕🚙 Call-ins Welcomed! 318.688.7777
((disregard voicemail!🙈)) Oh how we’ve missed thee!! 😩🙌🏽
#Curbside #CarDeaux #LetsGeaux
  • Hey guys!!!
    Come on over to see us! But DON’T come in!! We’re doing #CarDeauxService!!! Just Pull Up! We’ll bring it out to your Car-Deaux!!
    😂🤣🛺🚗🚕🚙 Call-ins Welcomed! 318.688.7777
    ((disregard voicemail!🙈)) Oh how we’ve missed thee!! 😩🙌🏽
    #Curbside #CarDeaux #LetsGeaux

  •  226  26  13 April, 2020
  • Thinking about tomorrow has got us thinking about one of our favorite bottle cap artist @southerncapworks! He’s got us in the #Tiger #Spirit 🐯
  • Thinking about tomorrow has got us thinking about one of our favorite bottle cap artist @southerncapworks! He’s got us in the #Tiger #Spirit 🐯

  •  2,150  31  12 January, 2020
  • hungry 🍽
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catch me at nattys 🥳 (in an open event for the first time!)🙏🏾⏳ #letsgeaux
  • hungry 🍽
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    catch me at nattys 🥳 (in an open event for the first time!)🙏🏾⏳ #letsgeaux

  •  2,023  102  5 March, 2020
  • mood for competition routine😆😆😆😆 #letsgeaux
  • mood for competition routine😆😆😆😆 #letsgeaux

  •  385  9  8 February, 2020