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  • The most powerful leaders and the ones whose careers go the furthest, are those who are aware of themselves, being comfortable with who they are. They know when that works for them and when it doesnโ€™t, they adapt and change.
When we are ourselves we are showing the best version of ourselves to others, they meet the real version of us.
So take off your corporate cloak and bring out the real you, show that to others and watch your career grow.
.
.
.
#leadership#leaders#thinksolutions#futureleaders#success#successful#leadershipcoaching#coaching#coachingleaders#leadershipskills#greatleaders#understandingbusiness#effectiveleadership#coachingleaders#leadershipskills#leadershiprole#influencer#informalleader#successfulpeople#effectivepeople#knowledgeispower#Sustainablebusiness
  • The most powerful leaders and the ones whose careers go the furthest, are those who are aware of themselves, being comfortable with who they are. They know when that works for them and when it doesnโ€™t, they adapt and change.
    When we are ourselves we are showing the best version of ourselves to others, they meet the real version of us.
    So take off your corporate cloak and bring out the real you, show that to others and watch your career grow.
    .
    .
    .
    #leadership #leaders #thinksolutions #futureleaders #success #successful #leadershipcoaching #coaching #coachingleaders #leadershipskills#greatleaders#understandingbusiness#effectiveleadership#coachingleaders#leadershipskills#leadershiprole#influencer#informalleader#successfulpeople#effectivepeople#knowledgeispower#Sustainablebusiness

  •  1  0  5 minutes ago
  • So excited to finally share this amazing brand!! After working with Aggi on her personal brand a year ago she put in all the hard work upfront. This allowed us to create a strong branded program without crazy time and money. Starting with a strong foundation allows your company to grow easier and more efficiently. โ €โ €โ €โ €โ €โ €โ €โ €โ €
-โ €โ €โ €โ €โ €โ €โ €โ €โ €
Starting the website for this brand ASAP :) โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
#brandidentitydesign #logodesignersclub #brandingstudio #torontoblogger #smallbusinessowners #momtrepreneur #designerlife #branddesigner #logomaker #webdesigner #squarespacedesigner  #customlogos #torontosmallbusiness #whitespacesummer #brandidentitydesign #brandingproject #leadershipcoaching #holisticnutritionist #meditationtraining #alternativemedicine #yogalifestyle #healthcoach #dietitiansofinstagram #meditationcoach #stressmanagement #dietitiansofinstagram #businesscoaches #nutritionistlife #businessgrowthtips
  • So excited to finally share this amazing brand!! After working with Aggi on her personal brand a year ago she put in all the hard work upfront. This allowed us to create a strong branded program without crazy time and money. Starting with a strong foundation allows your company to grow easier and more efficiently. โ €โ €โ €โ €โ €โ €โ €โ €โ €
    -โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Starting the website for this brand ASAP :) โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    .โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #brandidentitydesign #logodesignersclub #brandingstudio #torontoblogger #smallbusinessowners #momtrepreneur #designerlife #branddesigner #logomaker #webdesigner #squarespacedesigner #customlogos #torontosmallbusiness #whitespacesummer #brandidentitydesign #brandingproject #leadershipcoaching #holisticnutritionist #meditationtraining #alternativemedicine #yogalifestyle #healthcoach #dietitiansofinstagram #meditationcoach #stressmanagement #dietitiansofinstagram #businesscoaches #nutritionistlife #businessgrowthtips

  •  1  0  15 minutes ago
  • โ“Which of your people are excited to return to the workplace? โ“Which of them are more reluctant?โ €
โ €
๐Ÿ”นMy guess is that those who are excited will have missed the social aspect of work. โ €
๐Ÿ”นAnd, those who are more reluctant are concerned about health, practicalities with their home situation, and returning to the commute. Or, maybe they experienced some difficult relationships in the office?โ €
โ €
๐Ÿ™…๐ŸผThe โ€˜Sunday evening dreadโ€™ is often worst for those who have stressful interactions with people at work. The panic, anxiety and distress can be overwhelming for some.โ €
โ €
โ›”For others, it just creates a low-level ongoing anxiety throughout their working day โ€“ affecting their productivity, wellbeing, and desire to avoid certain colleagues.โ €
โ €
โ“How do you support your employees through this type of situation?โ €
I offer training courses, 1:1 conflict resolution coaching and mediation โ€“ all of which can be used to support situations like the above.โ €
โ €
#corporatesupport #training #conflictresolutioncoaching #Coaching #coachinglife #leadershipcoaching #coachingonline #CoachingTips #coachingbusiness #communicationtraining #communication #communications #communicationdesign #CommunicationSkills #communicationiskey #communicationprivacy #communicationstudies #communicationarts #communicationsagency #communicationvisuelle #Communicationstrategy #communicationskill #communicationscience #communicationstrategist #communicationcoach #CommunicationIsTheKey #communicationsmajor #communicationsstrategy #communicationcircuits #communicationinmotion
  • โ“Which of your people are excited to return to the workplace? โ“Which of them are more reluctant?โ €
    โ €
    ๐Ÿ”นMy guess is that those who are excited will have missed the social aspect of work. โ €
    ๐Ÿ”นAnd, those who are more reluctant are concerned about health, practicalities with their home situation, and returning to the commute. Or, maybe they experienced some difficult relationships in the office?โ €
    โ €
    ๐Ÿ™…๐ŸผThe โ€˜Sunday evening dreadโ€™ is often worst for those who have stressful interactions with people at work. The panic, anxiety and distress can be overwhelming for some.โ €
    โ €
    โ›”For others, it just creates a low-level ongoing anxiety throughout their working day โ€“ affecting their productivity, wellbeing, and desire to avoid certain colleagues.โ €
    โ €
    โ“How do you support your employees through this type of situation?โ €
    I offer training courses, 1:1 conflict resolution coaching and mediation โ€“ all of which can be used to support situations like the above.โ €
    โ €
    #corporatesupport #training #conflictresolutioncoaching #Coaching #coachinglife #leadershipcoaching #coachingonline #CoachingTips #coachingbusiness #communicationtraining #communication #communications #communicationdesign #CommunicationSkills #communicationiskey #communicationprivacy #communicationstudies #communicationarts #communicationsagency #communicationvisuelle #Communicationstrategy #communicationskill #communicationscience #communicationstrategist #communicationcoach #CommunicationIsTheKey #communicationsmajor #communicationsstrategy #communicationcircuits #communicationinmotion

  •  0  0  22 minutes ago
  • In the first picture, I am presenting the flag to my wifeโ€™s mother after her father passed away. I was on mid-tour leave during a 13-month deployment to Afghanistan 2009-2010.

The second photo is about 9-months earlier when I was the Officer-in-Charge of the Fort Carson Honor Guard. I had the honor of serving in this position for nearly 4-months after returning from Iraq. 

Nothing has humbled me more in my life. 

The level of intensity and stress associated with full honors is akin to combat. 

The stakes are incredibly high. No room for error.

I am incredibly proud of this time in my service and I am thankful for all the lessons it taught me.

GET BETTER EVERY DAY
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
BY WITH & THROUGH 
โ–ช๏ธDrop a comment 
โ–ช๏ธPlease FOLLOW, LIKE, & SHARE 

#bywithandthrough #getbettereveryday #leadership #leader #leaders #leadershipdevelopment #leadershipconsulting #leadershipcoaching #successmindset #success #selfdiscipline #lifecoach #mentor  #mentorship #mentoring #motivation #motivational #motivationalquote #lifelessons #professionaldevelopment #jedi #specialforces #reconmarine #greenberets #ranger #militarylife #tacticaltraining #tactical
  • In the first picture, I am presenting the flag to my wifeโ€™s mother after her father passed away. I was on mid-tour leave during a 13-month deployment to Afghanistan 2009-2010.

    The second photo is about 9-months earlier when I was the Officer-in-Charge of the Fort Carson Honor Guard. I had the honor of serving in this position for nearly 4-months after returning from Iraq.

    Nothing has humbled me more in my life.

    The level of intensity and stress associated with full honors is akin to combat.

    The stakes are incredibly high. No room for error.

    I am incredibly proud of this time in my service and I am thankful for all the lessons it taught me.

    GET BETTER EVERY DAY
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    BY WITH & THROUGH
    โ–ช๏ธDrop a comment
    โ–ช๏ธPlease FOLLOW, LIKE, & SHARE

    #bywithandthrough #getbettereveryday #leadership #leader #leaders #leadershipdevelopment #leadershipconsulting #leadershipcoaching #successmindset #success #selfdiscipline #lifecoach #mentor #mentorship #mentoring #motivation #motivational #motivationalquote #lifelessons #professionaldevelopment #jedi #specialforces #reconmarine #greenberets #ranger #militarylife #tacticaltraining #tactical

  •  7  1  26 minutes ago
  • ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ผ๐—ฟ๐—ป ๐˜€๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ #๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—น๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿ‘ถ๐Ÿ‘ฆ๐Ÿ‘ง

_____
Embodying your true essence.

#childsplay #childplay #childish #childhoodeveryday #littleandbrave #daughterlove #kidslife #emotionalintelligence #childemotions #learningthroughplay #leadershipcoaching #leadershipgoals #embodiedpresence #somaticbodywork #somatichealings #somaticintelligence #somatic #chenlizra
  • ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ผ๐—ฟ๐—ป ๐˜€๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ถ๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ #๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—น๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐Ÿ‘ถ๐Ÿ‘ฆ๐Ÿ‘ง

    _____
    Embodying your true essence.

    #childsplay #childplay #childish #childhoodeveryday #littleandbrave #daughterlove #kidslife #emotionalintelligence #childemotions #learningthroughplay #leadershipcoaching #leadershipgoals #embodiedpresence #somaticbodywork #somatichealings #somaticintelligence #somatic #chenlizra

  •  3  0  26 minutes ago
  • Please contact for more about this ...
#digitalbhuvanofficial

I was receiving a lot of DM's in which people say that They are unable to find their niche!!
.
I was just telling them the most common answer that Convert your passion into your niche, choose that topic which is nearest to your heart!!... and all that!
.
But still some people are there who are still stuck in that problem!!...They simply say that "We are unable to find our passion or something with which we are most comfortable"
.
Then I started observing and I found the proper solution for those guys also!! Watch the video till the end you will get your solution!!
.
If you find my Content useful then why are you hesitating to comment ๐Ÿ™Œ
.
.
.
#digitalmarketingconsultant #socialmediamarketingagency #selfobservation #economiccollapse #igtvcreator #mindfulawareness #helpotherssucceed #igtvvideos #nichewheels #findyourniche #digitalmarketingtraining #ranked #leadershipskills #personalgrowth #nicheacc #igtvchannel #digitalmarketingexpert #sourceofhappiness #motivationalvideos #businessgrowthstrategy #growthroughwhatyougothrough #leadershipcoaching #nichepost #coviฬ‡d19 #observation #gainpost #digitalmarketinglife #solutions #digitalonarketingexpert
  • Please contact for more about this ...
    #digitalbhuvanofficial

    I was receiving a lot of DM's in which people say that They are unable to find their niche!!
    .
    I was just telling them the most common answer that Convert your passion into your niche, choose that topic which is nearest to your heart!!... and all that!
    .
    But still some people are there who are still stuck in that problem!!...They simply say that "We are unable to find our passion or something with which we are most comfortable"
    .
    Then I started observing and I found the proper solution for those guys also!! Watch the video till the end you will get your solution!!
    .
    If you find my Content useful then why are you hesitating to comment ๐Ÿ™Œ
    .
    .
    .
    #digitalmarketingconsultant #socialmediamarketingagency #selfobservation #economiccollapse #igtvcreator #mindfulawareness #helpotherssucceed #igtvvideos #nichewheels #findyourniche #digitalmarketingtraining #ranked #leadershipskills #personalgrowth #nicheacc #igtvchannel #digitalmarketingexpert #sourceofhappiness #motivationalvideos #businessgrowthstrategy #growthroughwhatyougothrough #leadershipcoaching #nichepost #coviฬ‡d19 #observation #gainpost #digitalmarketinglife #solutions #digitalonarketingexpert

  •  2  0  29 minutes ago
  • Was lockdown a time of reflection for you too?โ 
What areas of your life did you want to change?โ 
How will you go about making some changes?โ 
How could coaching help you make some significant changes and reach your goals?โ 
โ 
Some lovely feedback from one of my clients - it was a privilege to coach her and see some big 'lightbulb' moments throughout this session!โ 
โ 
โ 
โ 
โ 
โ 
โ 
โ 
โ 
โ 
#coaching #lifecoaching #coachinglife #happyclients #newjob #careerchange #startnewbusiness #careercoach #careercoaching #overcomeobstacles #overcomebarriers #confidenceboost #selfesteem #higherselfesteem #coachingisamazing #personalgrowth #makechange #achieveyourgoals #lifegoals #inspiring #inspiringclients #youcandoit #feelthefearanddoitanyway #executivecoaching #lifecoach #transformationcoaching #confidencecoaching #yesyoucan #leadershipcoaching #lojcoaching
  • Was lockdown a time of reflection for you too?โ 
    What areas of your life did you want to change?โ 
    How will you go about making some changes?โ 
    How could coaching help you make some significant changes and reach your goals?โ 
    โ 
    Some lovely feedback from one of my clients - it was a privilege to coach her and see some big 'lightbulb' moments throughout this session!โ 
    โ 
    โ 
    โ 
    โ 
    โ 
    โ 
    โ 
    โ 
    โ 
    #coaching #lifecoaching #coachinglife #happyclients #newjob #careerchange #startnewbusiness #careercoach #careercoaching #overcomeobstacles #overcomebarriers #confidenceboost #selfesteem #higherselfesteem #coachingisamazing #personalgrowth #makechange #achieveyourgoals #lifegoals #inspiring #inspiringclients #youcandoit #feelthefearanddoitanyway #executivecoaching #lifecoach #transformationcoaching #confidencecoaching #yesyoucan #leadershipcoaching #lojcoaching

  •  1  0  48 minutes ago
  • Are you still waiting to get paying clients? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Once we qualify, we coaches are keen to get cracking with our โ€˜realโ€™ clients. Not the ones we charged mates rates (or coached reciprocally), but real clients, who pay professional rates.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
But - and this is a big but - how do we find them?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
NETWORKING AND FREE SESSIONSโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Weโ€™ve all done it. Networked like mad, and delivered free initial sessions to anyone who would sit still long enough. But itโ€™s not a strategy that works, is it?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If it was, that 82% failure rate fact wouldnโ€™t exist, would it?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
SHORTEN THE JOURNEY TO SUCCESSโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Coaches who choose to work with us, are choosing to shorten the journey to paying clients.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
They have all told me that their thought process eventually boiled down to this:โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… Why would I elongate the time I spend trying everything I can think of to get paying clients, before deciding to get some help?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… I paid for my qualification, now I need to pay for knowledge on how to find people with whom I can use that qualification.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
IS THIS YOU?โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
If you find this post an uncannily accurate description of you, maybe we should talk? My diary link is in the comments.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#thecoachingrevolution #coachingrepublic #coaching #coachonline #coachingapp #coachinglife #coachlife #instacoach #executivecoaching #professionalcoaching #leadershipcoaching #coachinglifestyle #businessofcoaching #coachingbusiness #businesscoaches #mindsetleader #coachmentor #coachingbusinesssuccess #coachmentoring #coachingbusinesssuccess #offlinecoaching #offlinemarketing #onlinecoaches #internationalcoachfederation #coachingcourse #wellnesscoaching #lifecoaching #lifecoachinghappiness #businesscoaching #coachbusiness
  • Are you still waiting to get paying clients? โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Once we qualify, we coaches are keen to get cracking with our โ€˜realโ€™ clients. Not the ones we charged mates rates (or coached reciprocally), but real clients, who pay professional rates.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    But - and this is a big but - how do we find them?โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    NETWORKING AND FREE SESSIONSโ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Weโ€™ve all done it. Networked like mad, and delivered free initial sessions to anyone who would sit still long enough. But itโ€™s not a strategy that works, is it?โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    If it was, that 82% failure rate fact wouldnโ€™t exist, would it?โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    SHORTEN THE JOURNEY TO SUCCESSโ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Coaches who choose to work with us, are choosing to shorten the journey to paying clients.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    They have all told me that their thought process eventually boiled down to this:โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โœ… Why would I elongate the time I spend trying everything I can think of to get paying clients, before deciding to get some help?โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โœ… I paid for my qualification, now I need to pay for knowledge on how to find people with whom I can use that qualification.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    IS THIS YOU?โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    If you find this post an uncannily accurate description of you, maybe we should talk? My diary link is in the comments.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    #thecoachingrevolution #coachingrepublic #coaching #coachonline #coachingapp #coachinglife #coachlife #instacoach #executivecoaching #professionalcoaching #leadershipcoaching #coachinglifestyle #businessofcoaching #coachingbusiness #businesscoaches #mindsetleader #coachmentor #coachingbusinesssuccess #coachmentoring #coachingbusinesssuccess #offlinecoaching #offlinemarketing #onlinecoaches #internationalcoachfederation #coachingcourse #wellnesscoaching #lifecoaching #lifecoachinghappiness #businesscoaching #coachbusiness

  •  1  0  49 minutes ago
  • Do you remember to drink enough water while you're working?โ €
โ €
Drinking water while you work helps concentration, increases energy levels, and decreases stress levels.โ €
โ €
If you struggle to stay hydrated during the day it can be a good idea to set a reminder on your phone!โ €
.โ €
.โ €
#nmiob #nomoreifsorbuts #careercoaching #coaching #businesscoaching #leadershipcoaching #coachinglife #coachingtips #coachingpersonal #coachingbusiness #careerdevelopment #careercoach #mentoring #changeyourlife #mindset #careeradvice #businesscoach #success #coachingbusiness #careerchange #personaldevelopment #smallbusiness #groupcoaching #teamcoaching #supportyourteam #support #drinkwater #drinkenoughwater #stayhydrated #workingfromhome
  • Do you remember to drink enough water while you're working?โ €
    โ €
    Drinking water while you work helps concentration, increases energy levels, and decreases stress levels.โ €
    โ €
    If you struggle to stay hydrated during the day it can be a good idea to set a reminder on your phone!โ €
    .โ €
    .โ €
    #nmiob #nomoreifsorbuts #careercoaching #coaching #businesscoaching #leadershipcoaching #coachinglife #coachingtips #coachingpersonal #coachingbusiness #careerdevelopment #careercoach #mentoring #changeyourlife #mindset #careeradvice #businesscoach #success #coachingbusiness #careerchange #personaldevelopment #smallbusiness #groupcoaching #teamcoaching #supportyourteam #support #drinkwater #drinkenoughwater #stayhydrated #workingfromhome

  •  3  0  50 minutes ago
  • #shiftperspective 

I am hopeless VS I am feeling hopeless. 

Subtle changes in language shift our physiological state. When we identify ourselves completely with our state or thoughts, we merge our identity with it. So there is little room for reflection, insight or growth. 

Practice saying โ€œI haveโ€ or โ€œI am feeling xxx at this momentโ€ consistently. Create breathing room between your core and your temporary states. 

A small shift in perspective can result in big improvements in personal development. 

When is a good time to invest in your emotional fitness ?
  • #shiftperspective

    I am hopeless VS I am feeling hopeless.

    Subtle changes in language shift our physiological state. When we identify ourselves completely with our state or thoughts, we merge our identity with it. So there is little room for reflection, insight or growth.

    Practice saying โ€œI haveโ€ or โ€œI am feeling xxx at this momentโ€ consistently. Create breathing room between your core and your temporary states.

    A small shift in perspective can result in big improvements in personal development.

    When is a good time to invest in your emotional fitness ?

  •  4  1  54 minutes ago
  • Self-leadership starts with being true to your values.
We often find ourselves in unpredictable situations where we have to choose between right and wrong. This is not the time to decide where you stand. I believe if you are going to achieve greatness you must pre- determine what your value system is beforehand. What is it that really matters to you in terms of moral character, integrity in business and generally having a reference point from which you make decisions? If you are going to be truly self-led and be true to yourself you need to have clear moral, ethical or spiritual values.
#corevalues #leadershipcoaching #powerthoughts #fitzgeraldmujuru #personaldevelopment #growthmindset #powerthoughtfortoday
  • Self-leadership starts with being true to your values.
    We often find ourselves in unpredictable situations where we have to choose between right and wrong. This is not the time to decide where you stand. I believe if you are going to achieve greatness you must pre- determine what your value system is beforehand. What is it that really matters to you in terms of moral character, integrity in business and generally having a reference point from which you make decisions? If you are going to be truly self-led and be true to yourself you need to have clear moral, ethical or spiritual values.
    #corevalues #leadershipcoaching #powerthoughts #fitzgeraldmujuru #personaldevelopment #growthmindset #powerthoughtfortoday

  •  2  0  54 minutes ago
  • You have decided to work with a coach ๐Ÿ’•. You have had a โ€˜chemistry callโ€™ to see if you are a good match, and yes you are ๐Ÿ‘.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
We agree to move ahead and work together for a set period of time. I ask clients for an initial 3-month commitment.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I send you a Coaching Agreement, an invoice, some info on coaching and the ICF Code of Ethics ๐Ÿ“„. You send me back the signed agreement, evidence of payment, and start to think about what you want to focus on for the 3 months (the coaching series) and also what you want to discuss in the first call (the coaching session).โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Then on the appointed day at the set time you call in and after some welcome chit chat, I will ask you โ€œWhat would you like to focus on today?โ€ ๐Ÿค”.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Then we discuss this, and after a while I will ask you โ€œWhat would be a good outcome from our time together today?โ€ and we flesh this out.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Already you can sense that is not to a regular conversation with your gal pal; your friend; your mate down the pub; your partner; or someone in your workplace.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Thatโ€™s the beauty of a coaching conversation โ€“ it is all about YOU and your agenda and what you want. For most people (84%) a coaching conversation is the only place where the coachee (thatโ€™s you) gets to self-reflect. Itโ€™s often the only time you can be truly heard ๐Ÿ‘‚ and self-focussed ๐Ÿ‘“.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
So, for all my friends and family who wonder what I do โ€“ now you know!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
For my new followers (welcome ๐Ÿ‘‹๐Ÿผ), this is what you can expect if/when you decide to work with a professionally trained coach.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
No mystery, just fabulous focus on YOU. Itโ€™s fun and full-filling ๐ŸŒŸ.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
xBelinda
  • You have decided to work with a coach ๐Ÿ’•. You have had a โ€˜chemistry callโ€™ to see if you are a good match, and yes you are ๐Ÿ‘.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    We agree to move ahead and work together for a set period of time. I ask clients for an initial 3-month commitment.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    I send you a Coaching Agreement, an invoice, some info on coaching and the ICF Code of Ethics ๐Ÿ“„. You send me back the signed agreement, evidence of payment, and start to think about what you want to focus on for the 3 months (the coaching series) and also what you want to discuss in the first call (the coaching session).โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Then on the appointed day at the set time you call in and after some welcome chit chat, I will ask you โ€œWhat would you like to focus on today?โ€ ๐Ÿค”.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Then we discuss this, and after a while I will ask you โ€œWhat would be a good outcome from our time together today?โ€ and we flesh this out.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Already you can sense that is not to a regular conversation with your gal pal; your friend; your mate down the pub; your partner; or someone in your workplace.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    Thatโ€™s the beauty of a coaching conversation โ€“ it is all about YOU and your agenda and what you want. For most people (84%) a coaching conversation is the only place where the coachee (thatโ€™s you) gets to self-reflect. Itโ€™s often the only time you can be truly heard ๐Ÿ‘‚ and self-focussed ๐Ÿ‘“.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    So, for all my friends and family who wonder what I do โ€“ now you know!โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    For my new followers (welcome ๐Ÿ‘‹๐Ÿผ), this is what you can expect if/when you decide to work with a professionally trained coach.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    No mystery, just fabulous focus on YOU. Itโ€™s fun and full-filling ๐ŸŒŸ.โ €โ €โ €โ €โ €โ €โ €โ €โ €
    โ €โ €โ €โ €โ €โ €โ €โ €โ €
    xBelinda

  •  12  5  59 minutes ago
  •  9  2  1 hour ago
  • Is diversity a Normal Response? 7 Necessary Steps to Achieve Diversity
  • Is diversity a Normal Response? 7 Necessary Steps to Achieve Diversity

  •  0  1  1 hour ago
  • It has been 2.5 years since my last exhibition.

Until now, I've exhibited every year since I was 20. This photo was taken as I prepped the last 2 paintings for my exhibition 'The Days', with our son putting his mark on them. The paintings were about my journey through motherhood. His mark on them was the finishing touch. 

The reason it has been so long since my last exhibition? 

All the usual reasons: a busy business, a busy life, but if I was honest...

Sometimes?
I just. 
put. 
my. 
creativity. 
...last. 

And the more honest I am with myself about that, the closer I nudge toward the canvas.

Painting transports me to a beautiful world. Where flow is plentiful, the present moment is embraced, deep emotions are moved and expressed. I have navigated some of the hardest emotions and experiences through creativity: the loss of a child, many surgeries, physical and mental recovery from a near death experience. 
My creative goals are now less about exhibiting, and more about the practice.
I can return to the place where my initial research and exploration into the symbiosis between creativity and business began, and embrace the wholeness of who I am.

I can show up, however I am. 

Creativity makes me a better human, a better mum, and a better coach. So why don't I show up daily?

If I dig deep, the answer is:

๐Ÿ‘‰๐ŸปAs a working mum, there's a inner limiting story that believes anything that is solo, joyful and time consuming is *indulgent* and *selfish* when there's so much out there that needs me.

Iโ€™m currently rewriting this belief.

Every Wednesday, I sit with an incredible teacher from the art school I studied with in Florence for a private Zoom lesson.
I retreat to the warm studio for 2 hours and learn to paint like Caravaggio (one of my favourite artists). 
Every time I show up, that limiting belief is drowned out by another voice:

โ€œYou can always find time for creativity.โ€

Do you have a belief that prevents you from being with your creativity?
  • It has been 2.5 years since my last exhibition.

    Until now, I've exhibited every year since I was 20. This photo was taken as I prepped the last 2 paintings for my exhibition 'The Days', with our son putting his mark on them. The paintings were about my journey through motherhood. His mark on them was the finishing touch.

    The reason it has been so long since my last exhibition?

    All the usual reasons: a busy business, a busy life, but if I was honest...

    Sometimes?
    I just.
    put.
    my.
    creativity.
    ...last.

    And the more honest I am with myself about that, the closer I nudge toward the canvas.

    Painting transports me to a beautiful world. Where flow is plentiful, the present moment is embraced, deep emotions are moved and expressed. I have navigated some of the hardest emotions and experiences through creativity: the loss of a child, many surgeries, physical and mental recovery from a near death experience.
    My creative goals are now less about exhibiting, and more about the practice.
    I can return to the place where my initial research and exploration into the symbiosis between creativity and business began, and embrace the wholeness of who I am.

    I can show up, however I am.

    Creativity makes me a better human, a better mum, and a better coach. So why don't I show up daily?

    If I dig deep, the answer is:

    ๐Ÿ‘‰๐ŸปAs a working mum, there's a inner limiting story that believes anything that is solo, joyful and time consuming is *indulgent* and *selfish* when there's so much out there that needs me.

    Iโ€™m currently rewriting this belief.

    Every Wednesday, I sit with an incredible teacher from the art school I studied with in Florence for a private Zoom lesson.
    I retreat to the warm studio for 2 hours and learn to paint like Caravaggio (one of my favourite artists).
    Every time I show up, that limiting belief is drowned out by another voice:

    โ€œYou can always find time for creativity.โ€

    Do you have a belief that prevents you from being with your creativity?

  •  41  25  1 hour ago
  • Memimpin di New Normal akan dibahas oleh Brando Tengdom, Marketing & Sales Division, TRANSVISION yang menjadi salah satu narasumber kita di #leadfest03

Kamis, 13 Agustus 2020 via Zoom
Mulai jam 08:45 WIB.
GRATIS DAN TERBATAS.

Gunakan link di bio untuk mendaftar dan mendapatkan akses Anda.
More info : (031) 739-0666 / 0813-11300-888 #teamleadfest

#LEADFEST2020 #leadfest #baracoaching #baracoachingsurabaya #baracoachingindonesia #bangkitbersamabara #leadership #leadershipdevelopment #leadershipcoaching #leadershipcoach #leaders #leadershipgoals #bisnis #bisniscoaching #bisniscoachingindonesia #pebisnis #pebisnissukses #pebisnismuda #perusahaan #perusahaanindonesia #coaching #bisnistips #coachingbusiness #executive #businesssurabaya #businessfestival #executivecoaching #executiveleadership
  • Memimpin di New Normal akan dibahas oleh Brando Tengdom, Marketing & Sales Division, TRANSVISION yang menjadi salah satu narasumber kita di #leadfest03

    Kamis, 13 Agustus 2020 via Zoom
    Mulai jam 08:45 WIB.
    GRATIS DAN TERBATAS.

    Gunakan link di bio untuk mendaftar dan mendapatkan akses Anda.
    More info : (031) 739-0666 / 0813-11300-888 #teamleadfest

    #LEADFEST2020 #leadfest #baracoaching #baracoachingsurabaya #baracoachingindonesia #bangkitbersamabara #leadership #leadershipdevelopment #leadershipcoaching #leadershipcoach #leaders #leadershipgoals #bisnis #bisniscoaching #bisniscoachingindonesia #pebisnis #pebisnissukses #pebisnismuda #perusahaan #perusahaanindonesia #coaching #bisnistips #coachingbusiness #executive #businesssurabaya #businessfestival #executivecoaching #executiveleadership

  •  1  0  1 hour ago
  • A backlink analysis shows you all of the links that they're taking into consideration and gives you a better understanding of your site's ability to rank well in search engine results. Backlink analysis also helps you identify bad links. 

โšกYou should also conduct backlink analysis on your main competitors' sites.

(do proper backlink research analysis)

๐Ÿ‘€How to build backlinks to your website? 
โœจThe broken-link building method. Backlinks through infographics. 

๐ŸคThe advantage of guest articles. Build internal links. Promote your content. Write testimonials. 

โœจDo backlinks still matter? The short answer is yes, Backlinks remain a crucial factor for organic search ranking. 

๐ŸคAccording to Brian Dean of Backlink, the number of referring domains is one of Google's most important ranking factors.

Share your thoughts below๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

#businesscoach #businesscoaching #businessconsultant #businessconsulting #entrepreneurgoals #onlinebusiness #socialmediamarketing #businessmentor #startup #businessadvice #lifecoach #businessowners #businessminded #businesstip #leadershipdevelopment #businesspassion #businessplan #sales #salescoaching #businesslife #leadershipcoaching #growexpand #branding #personaldevelopment #mindsetcoach #businessquotes #personalbranding #onlinebusinesscoach  #sme #strategy
  • A backlink analysis shows you all of the links that they're taking into consideration and gives you a better understanding of your site's ability to rank well in search engine results. Backlink analysis also helps you identify bad links.

    โšกYou should also conduct backlink analysis on your main competitors' sites.

    (do proper backlink research analysis)

    ๐Ÿ‘€How to build backlinks to your website?
    โœจThe broken-link building method. Backlinks through infographics.

    ๐ŸคThe advantage of guest articles. Build internal links. Promote your content. Write testimonials.

    โœจDo backlinks still matter? The short answer is yes, Backlinks remain a crucial factor for organic search ranking.

    ๐ŸคAccording to Brian Dean of Backlink, the number of referring domains is one of Google's most important ranking factors.

    Share your thoughts below๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

    #businesscoach #businesscoaching #businessconsultant #businessconsulting #entrepreneurgoals #onlinebusiness #socialmediamarketing #businessmentor #startup #businessadvice #lifecoach #businessowners #businessminded #businesstip #leadershipdevelopment #businesspassion #businessplan #sales #salescoaching #businesslife #leadershipcoaching #growexpand #branding #personaldevelopment #mindsetcoach #businessquotes #personalbranding #onlinebusinesscoach #sme #strategy

  •  3  1  1 hour ago
  • Arti Perubahan Besar dalam Sebuah Kepemimpinan yang Sebenarnya akan dibahas oleh Dr. H. Emil Elestianto Dardak M. Sc. - Wakil Gubernur Jawa Timur, yang menjadi salah satu narasumber kita di #leadfest03

Kamis, 13 Agustus 2020 via Zoom
Mulai jam 08:45 WIB.
GRATIS DAN TERBATAS.

Gunakan link di bio untuk mendaftar dan mendapatkan akses Anda.
More info : (031) 739-0666 / 0813-11300-888 #teamleadfest

#LEADFEST2020 #leadfest #baracoaching #baracoachingsurabaya #baracoachingindonesia #bangkitbersamabara #leadership #leadershipdevelopment #leadershipcoaching #leadershipcoach #leaders #leadershipgoals #bisnis #bisniscoaching #bisniscoachingindonesia #pebisnis #pebisnissukses #pebisnismuda #perusahaan #perusahaanindonesia #coaching #bisnistips #coachingbusiness #executive #businesssurabaya #businessfestival #executivecoaching #executiveleadership
  • Arti Perubahan Besar dalam Sebuah Kepemimpinan yang Sebenarnya akan dibahas oleh Dr. H. Emil Elestianto Dardak M. Sc. - Wakil Gubernur Jawa Timur, yang menjadi salah satu narasumber kita di #leadfest03

    Kamis, 13 Agustus 2020 via Zoom
    Mulai jam 08:45 WIB.
    GRATIS DAN TERBATAS.

    Gunakan link di bio untuk mendaftar dan mendapatkan akses Anda.
    More info : (031) 739-0666 / 0813-11300-888 #teamleadfest

    #LEADFEST2020 #leadfest #baracoaching #baracoachingsurabaya #baracoachingindonesia #bangkitbersamabara #leadership #leadershipdevelopment #leadershipcoaching #leadershipcoach #leaders #leadershipgoals #bisnis #bisniscoaching #bisniscoachingindonesia #pebisnis #pebisnissukses #pebisnismuda #perusahaan #perusahaanindonesia #coaching #bisnistips #coachingbusiness #executive #businesssurabaya #businessfestival #executivecoaching #executiveleadership

  •  2  0  1 hour ago
  • We all know our thoughts create our reality โ€“ yet sometimes itโ€™s hard to turn them off and develop a more positive approach to life, especially during challenging times.

๐ŸŽฏ Our next #Masterclass is called โ€œBreaking the Cycle of Negative Thinkingโ€ to help with mastering your mindset.

Date: Saturday, August 8th, 10am AEST
Register now by visiting this link: waltinstitute.easywebinar.live/registration-136

See you at the Masterclass! ๐Ÿ˜ƒ

#authenticleader #masterclass #freemasterclass #authenticity #womeninstemm #authenticleadership #leadership #leadershipcoaching #thinking #positivity #training #womeninscience #womeninstem #womeninleadership #academicchatter  #postdoc #womenintechnology
  • We all know our thoughts create our reality โ€“ yet sometimes itโ€™s hard to turn them off and develop a more positive approach to life, especially during challenging times.

    ๐ŸŽฏ Our next #Masterclass is called โ€œBreaking the Cycle of Negative Thinkingโ€ to help with mastering your mindset.

    Date: Saturday, August 8th, 10am AEST
    Register now by visiting this link: waltinstitute.easywebinar.live/registration-136

    See you at the Masterclass! ๐Ÿ˜ƒ

    #authenticleader #masterclass #freemasterclass #authenticity #womeninstemm #authenticleadership #leadership #leadershipcoaching #thinking #positivity #training #womeninscience #womeninstem #womeninleadership #academicchatter #postdoc #womenintechnology

  •  1  0  1 hour ago

Top #leadershipcoaching Posts

  • YOU CANโ€™T SEE THE PICTURE WHEN YOU ARE IN THE FRAME ๐Ÿ–ผ 

If you find yourself in a state of analysis paralysis or in a place where you are stuck, sometimes you need to pause,take a step out to actually take a look again.
.
.
Yes, a positive mindset is important but without a change of approach, simply doing more of the same is not going to improve anything.
~Seek help not because you are weak but bacause you want to keep being strong, get a coach,talk to your mentor to help gain fresh perspectives, take a different approach.
Sometimes you need fresh eyes to help you(different perspectives) to actually see whatโ€™s going on.
.
.

Next time youโ€™re facing a challenge/an obstacle ask yourself: โ€œBecause Iโ€™m in the frame, can I see this picture clearly?โ€
If not, reach beyond the frame to get a clearer perspective.
.
.
.
#strategy #businessconsultant #businessconsulting #entrepreneurgoals #onlinebusiness #socialmediamarketing #businessmentor #startup #businessadvice #lifecoach #businessowners #businessminded #businesstip #leadershipdevelopment #businesspassion #inspiration #businessplan #sales #salescoaching #businesslife #leadershipcoaching #growexpand #branding #personaldevelopment #mindsetcoach #businessquotes #personalbranding #onlinebusinesscoach #sme #HelenBenard
  • YOU CANโ€™T SEE THE PICTURE WHEN YOU ARE IN THE FRAME ๐Ÿ–ผ

    If you find yourself in a state of analysis paralysis or in a place where you are stuck, sometimes you need to pause,take a step out to actually take a look again.
    .
    .
    Yes, a positive mindset is important but without a change of approach, simply doing more of the same is not going to improve anything.
    ~Seek help not because you are weak but bacause you want to keep being strong, get a coach,talk to your mentor to help gain fresh perspectives, take a different approach.
    Sometimes you need fresh eyes to help you(different perspectives) to actually see whatโ€™s going on.
    .
    .

    Next time youโ€™re facing a challenge/an obstacle ask yourself: โ€œBecause Iโ€™m in the frame, can I see this picture clearly?โ€
    If not, reach beyond the frame to get a clearer perspective.
    .
    .
    .
    #strategy #businessconsultant #businessconsulting #entrepreneurgoals #onlinebusiness #socialmediamarketing #businessmentor #startup #businessadvice #lifecoach #businessowners #businessminded #businesstip #leadershipdevelopment #businesspassion #inspiration #businessplan #sales #salescoaching #businesslife #leadershipcoaching #growexpand #branding #personaldevelopment #mindsetcoach #businessquotes #personalbranding #onlinebusinesscoach #sme #HelenBenard

  •  139  21  18 hours ago
  • I like being called ๐˜•๐˜ฆ๐˜ญ. ๐Ÿค“โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
I am a gay, Latinx, first-gen coach, writer, entrepreneur and 2X leukemia survivor. (Going for 3๐Ÿ˜Œ)โฃ
โฃโฃโฃโฃโฃโฃ
I share all these labels as their intersection reflect how I go about my life: my work is centered around my experiences. โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
As a former Philosophy MA student, I studied the connection between knowledge (epistemology) and identity. Does who we are affect the way we create, share, and justify knowledge? โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Who gets to decide what counts as knowledge and not? I think we see this more than ever in our current political climate. ๐Ÿ™ƒโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
However, as a coach, I now approach it in a different way. โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
My intention is to help create a world where marginalized  folks can flourish and create something truly inspiring for themselves. To support those who have felt that they have not been represented and are done with that BS.โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
This is my mission. And I do it from a place of service. โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
And recently, I reflected on all the clients that Iโ€™ve been coaching and had a revelation. โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
What is the one thing that ties them together? โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Well, theyโ€™re ๐•๐ข๐ฌ๐ข๐จ๐ง๐š๐ซ๐ข๐ž๐ฌ. โœจโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
I know, it might sound like a lofty label, but let me explain. ๐Ÿ’๐Ÿฝโ€โ™‚๏ธโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
A Visionary is someone who dares to imagine wildly, to create something of meaning in the world and to commit accomplishing it. Why? โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Because It goes beyond them. Itโ€™s not ego-driven, itโ€™s world-driven. โฃ๐ŸŒŽโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐•๐ข๐ฌ๐ข๐จ๐ง๐š๐ซ๐ข๐ž๐ฌ might look different. I have a client that is intentioned in becoming a public speaker. I have a client that is running their own ceramic and social justice platform. I have a client that is working on their own start-up. They truly amaze me.โฃโฃ ๐Ÿ’ซโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
But what lies beneath all of these goals? A real vision. Something that moves you. Because thatโ€™s how extraordinary shit happens. โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Iโ€™m revamping this platform with a lot of great free resources and ways to work with me. Stay tuned for more details. โฃโฃ
โฃโฃ
Iโ€™m here to help you, potential Visionary, excel with no apologies. โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
-๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜•๐˜ฆ๐˜ญ โšก๏ธ
  • I like being called ๐˜•๐˜ฆ๐˜ญ. ๐Ÿค“โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    I am a gay, Latinx, first-gen coach, writer, entrepreneur and 2X leukemia survivor. (Going for 3๐Ÿ˜Œ)โฃ
    โฃโฃโฃโฃโฃโฃ
    I share all these labels as their intersection reflect how I go about my life: my work is centered around my experiences. โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    As a former Philosophy MA student, I studied the connection between knowledge (epistemology) and identity. Does who we are affect the way we create, share, and justify knowledge? โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    Who gets to decide what counts as knowledge and not? I think we see this more than ever in our current political climate. ๐Ÿ™ƒโฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    However, as a coach, I now approach it in a different way. โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    My intention is to help create a world where marginalized folks can flourish and create something truly inspiring for themselves. To support those who have felt that they have not been represented and are done with that BS.โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    This is my mission. And I do it from a place of service. โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    And recently, I reflected on all the clients that Iโ€™ve been coaching and had a revelation. โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    What is the one thing that ties them together? โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    Well, theyโ€™re ๐•๐ข๐ฌ๐ข๐จ๐ง๐š๐ซ๐ข๐ž๐ฌ. โœจโฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    I know, it might sound like a lofty label, but let me explain. ๐Ÿ’๐Ÿฝโ€โ™‚๏ธโฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    A Visionary is someone who dares to imagine wildly, to create something of meaning in the world and to commit accomplishing it. Why? โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    Because It goes beyond them. Itโ€™s not ego-driven, itโ€™s world-driven. โฃ๐ŸŒŽโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    ๐•๐ข๐ฌ๐ข๐จ๐ง๐š๐ซ๐ข๐ž๐ฌ might look different. I have a client that is intentioned in becoming a public speaker. I have a client that is running their own ceramic and social justice platform. I have a client that is working on their own start-up. They truly amaze me.โฃโฃ ๐Ÿ’ซโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    But what lies beneath all of these goals? A real vision. Something that moves you. Because thatโ€™s how extraordinary shit happens. โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    Iโ€™m revamping this platform with a lot of great free resources and ways to work with me. Stay tuned for more details. โฃโฃ
    โฃโฃ
    Iโ€™m here to help you, potential Visionary, excel with no apologies. โฃโฃโฃโฃโฃโฃ
    โฃโฃโฃโฃโฃโฃ
    -๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜•๐˜ฆ๐˜ญ โšก๏ธ

  •  185  27  15 hours ago
  • Resilience...

How we bounce back in light of set backs or difficult times. ๐Ÿ˜ฆ

Resilience is not a straight line, โž–
 we have ups and downs. 

How we bounce back determines how resilient we are.

There are things you can do to build your resilience. #Upskilling in ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ is one way to build your #resilience.

๐Ÿ‘‰๐™ƒ๐™ค๐™ฌ ๐™–๐™ฌ๐™š๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™™๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™จ๐™ ๐™ž๐™ก๐™ก๐™จ ๐Ÿ‘ˆ

Not sure howโ“

Have a zoom coffee chat with meโ˜Ž about what you can do.

DM me or use my link in my bio.โ˜

 #resilience #wellness #wellbeing #leadershipdevelopment #leadershipcoach #leadership #microlearning #emergingleaders #transformationalleadership #reskill #emotionalintelligence #leadershipcoaching #leadershipmindset #leadershiptips #happy #team #futureleaders #leaders #upskilling #reskilling #learningโ 
#coach #coaching #mindset #achieve #bealeader #growthmindset
  • Resilience...

    How we bounce back in light of set backs or difficult times. ๐Ÿ˜ฆ

    Resilience is not a straight line, โž–
    we have ups and downs.

    How we bounce back determines how resilient we are.

    There are things you can do to build your resilience. #Upskilling in ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ is one way to build your #resilience.

    ๐Ÿ‘‰๐™ƒ๐™ค๐™ฌ ๐™–๐™ฌ๐™š๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™™๐™š๐™ซ๐™š๐™ก๐™ค๐™ฅ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™จ๐™ ๐™ž๐™ก๐™ก๐™จ ๐Ÿ‘ˆ

    Not sure howโ“

    Have a zoom coffee chat with meโ˜Ž about what you can do.

    DM me or use my link in my bio.โ˜

    #resilience #wellness #wellbeing #leadershipdevelopment #leadershipcoach #leadership #microlearning #emergingleaders #transformationalleadership #reskill #emotionalintelligence #leadershipcoaching #leadershipmindset #leadershiptips #happy #team #futureleaders #leaders #upskilling #reskilling #learningโ 
    #coach #coaching #mindset #achieve #bealeader #growthmindset

  •  179  84  6 hours ago
  • Get enough sleep if you want to dream big!

Sleep & mental health are closely connected. 

Good quality sleep = mental resilience
Chronic sleep deprivation = mental & physical failure

During deep sleep:
- Body temperature drops
- Muscles relax
- Heart rate & breathing slow down
- Immune system boosts

During REM sleep:
- Learning & memory is enhanced
- Emotion health nourishes
 
But if your sleep is disrupted, it affects the levels of neurotransmitters and stress hormones, leading to wreaking havoc in the brain and impairing thinking & emotional regulation.

So, prioritise your sleep. Dream big & achieve big!

What helps you sleep? Comment!

#DrPoonamDsouza
#Doctor #MentalHealth #Heath #HealthyMind #Medicine #Positivity #PositiveMind #ManagementConsulting #BusinessLeaders #LeadershipSkills #Fashion #FashionBlogger #MentalHealthBlogger #MentalHealthAwareness #MentalHealthCounseling #BusinessManagement #HealthyLiving #HealthyLifestyle #HealthyFood #PositiveMindset #ManagementConsultingLife #BusinessLeadership #BusinessLeadersNetwork #HealthyLiving #HealthAndWellness #LeadershipSkillsTraining #LeadershipCoaching #LeadershipSkillsTrainer #PositiveMindsetCoach
  • Get enough sleep if you want to dream big!

    Sleep & mental health are closely connected.

    Good quality sleep = mental resilience
    Chronic sleep deprivation = mental & physical failure

    During deep sleep:
    - Body temperature drops
    - Muscles relax
    - Heart rate & breathing slow down
    - Immune system boosts

    During REM sleep:
    - Learning & memory is enhanced
    - Emotion health nourishes

    But if your sleep is disrupted, it affects the levels of neurotransmitters and stress hormones, leading to wreaking havoc in the brain and impairing thinking & emotional regulation.

    So, prioritise your sleep. Dream big & achieve big!

    What helps you sleep? Comment!

    #DrPoonamDsouza
    #Doctor #MentalHealth #Heath #HealthyMind #Medicine #Positivity #PositiveMind #ManagementConsulting #BusinessLeaders #LeadershipSkills #Fashion #FashionBlogger #MentalHealthBlogger #MentalHealthAwareness #MentalHealthCounseling #BusinessManagement #HealthyLiving #HealthyLifestyle #HealthyFood #PositiveMindset #ManagementConsultingLife #BusinessLeadership #BusinessLeadersNetwork #HealthyLiving #HealthAndWellness #LeadershipSkillsTraining #LeadershipCoaching #LeadershipSkillsTrainer #PositiveMindsetCoach

  •  164  27  4 August, 2020
  • Are you taking care of you?

Right now I would have been in Peru...

My husband and I were going to Peru for two weeks to celebrate a milestone anniversary.

We had planned the trip over 12 months ago.

I was looking forward to time out, a holiday. ๐Ÿ™‹โ€โ™€๏ธ

AND..... things changed. 

Although I am sad. I get it.
(there are many more important things going on, around the world that just break my heart)

Adapting to the change, is never easy.

But most importantly...

Finding space to still care for myself. It is easy when you work day in and day out at home to just work.

Making the space for myself is so important.

As leaders we need to care for ourselves as well as our team. Taking care of yourself as a leader will help you in caring for your team.

How are you taking care of yourself โ“

Are you looking out for your wellbeing โ“

Are you making space for yourself to make sure you are being wellโ“

#resilience #wellness #wellbeing #leadershipdevelopment #leadershipcoach #leadership #microlearning #emergingleaders #transformationalleadership #reskill #emotionalintelligence #leadershipcoaching #leadershipmindset #leadershiptips #happy #team #futureleaders #leaders #upskilling #reskilling #learningโ 
#coach #coaching #mindset #achieve #bealeader #growthmindset
  • Are you taking care of you?

    Right now I would have been in Peru...

    My husband and I were going to Peru for two weeks to celebrate a milestone anniversary.

    We had planned the trip over 12 months ago.

    I was looking forward to time out, a holiday. ๐Ÿ™‹โ€โ™€๏ธ

    AND..... things changed.

    Although I am sad. I get it.
    (there are many more important things going on, around the world that just break my heart)

    Adapting to the change, is never easy.

    But most importantly...

    Finding space to still care for myself. It is easy when you work day in and day out at home to just work.

    Making the space for myself is so important.

    As leaders we need to care for ourselves as well as our team. Taking care of yourself as a leader will help you in caring for your team.

    How are you taking care of yourself โ“

    Are you looking out for your wellbeing โ“

    Are you making space for yourself to make sure you are being wellโ“

    #resilience #wellness #wellbeing #leadershipdevelopment #leadershipcoach #leadership #microlearning #emergingleaders #transformationalleadership #reskill #emotionalintelligence #leadershipcoaching #leadershipmindset #leadershiptips #happy #team #futureleaders #leaders #upskilling #reskilling #learningโ 
    #coach #coaching #mindset #achieve #bealeader #growthmindset

  •  165  63  4 August, 2020
  • " There is nothing outside of us. It's all in us." < Yogi Bhajan >
๐Ÿ‘ณ๐Ÿพโ€โ™‚๏ธ

ื‘ืื™ื–ื• ื–ื›ื•ืช ืื ื™ ืงื•ืจืืช ืœืขืฆืžื™ ืžื ื”ื™ื’ื” ืฉืœ ืงื”ื™ืœื” ื•ืื™ืš ื–ื” ืงืฉื•ืจ ืœืงื•ื ื“ืœื™ื ื™ ื™ื•ื’ื”?
.
ืฉืžืขื• ืกื™ืคื•ืจ:
ื›ืฉื”ืชื—ืœืชื™ ืืช ื“ืจื›ื™ ื‘ื”ื•ื‘ืœืช ื”ืงื”ื™ืœื”, ื”ืžืขื˜ืชื™ ื‘ืžื” ืฉืื ื™ ืขื•ืฉื”. ื’ื ื›ืœืคื™ ืขืฆืžื™. "ืื ื™ ื‘ืกืš ื”ื›ืœ ืขื•ืฉื” ืคื” ืงืฆืช ืคื™ื™ืกื‘ื•ืง", ื›ืฉื‘ืคื•ืขืœ, ื”ืฉื‘ืชื™ ืœืขืฉืจื•ืช ืคื ื™ื•ืช, ื“ืื’ืชื™ ืฉื›ืœ ืคื•ืกื˜ ื™ืงื‘ืœ ืžืขื ื”, ื‘ื“ืงืชื™ ื›ืœ ืคืจื•ืคื™ืœ ื•ืคืจื•ืคื™ืœ ืฉืœ ืžื™ ืฉื‘ื™ืงืฉื” ืœื”ืฆื˜ืจืฃ, ื“ืื’ืชื™ ืœืคืœื•ืื• ืฉืœ ื”ืชื•ื›ืŸ, ื—ื™ื‘ืจืชื™ ืœื™ื™ื‘ื™ื ืฉืœ ื ืฉื•ืช ืžืงืฆื•ืข ืจืœื•ื•ื ื˜ื™ื•ืช, ื™ืฆืจืชื™ ืขืจืš ื•ืžืฉืžืขื•ืช, ื•ืœืžืขืฉื” ื‘ื ื™ืชื™ ืžืจื—ื‘ ืฉื‘ื• ื”ืงื”ื™ืœื” ื”ื–ื• ื™ื›ืœื” ืœื”ืชืคืชื—.
ืขื•ื‘ื“ื”, ื‘ื–ืžื ื• ืœื ื”ื™ื™ืชื” ืืฃ ืงื”ื™ืœื” ืื—ืจืช ืฉืกื™ืคืงื” ืืช ื”ืžืขื ื” ื”ื–ื”, ื”ื™ื• ืงื‘ื•ืฆื•ืช, ืื‘ืœ ืืฃ ืื—ืช ืžื”ืŸ ืœื ื”ื™ื™ืชื” ืงื”ื™ืœื”.
โ™ก
ื”ื™ื•ื ื™ื•ื“ืขืช ืœื”ื’ื™ื“ ืืช ื–ื” ืœืขืฆืžื™,  ืื‘ืœ ื‘ืฉืขืชื• ื—ื™ืคืฉืชื™ ื—ื™ื–ื•ืงื™ื ืžื‘ื—ื•ืฅ, ืฉืžื™ืฉื”ื• ื‘ืจ ืกืžื›ื ื™ื‘ื•ื ื•ื™ื’ื™ื“ ืœื™ ืฉื–ื” ืžื“ื”ื™ื ืžื” ืฉืื ื™ ืขื•ืฉื” ืคื”. ืœื ื™ื“ืขืชื™ ืœื”ื’ื™ื“ ืืช ื–ื” ืœืขืฆืžื™.
โ™ก
ืœื ืืœืื” ื‘ื›ืœ ื”ืคืจื˜ื™ื, ืื‘ืœ ืžืงื•ืจ ื›ื–ื”, ืฉืฉืื‘ืชื™ ืžืžื ื• ืืช ื”ื›ื—ื•ืช ื•ื”ื—ื™ื–ื•ืงื™ื ืื›ื–ื‘ ื‘ืจืžื•ืช ืฉื”ืชืจืกืงืชื™. ื”ืจื’ืฉืชื™ ืงื˜ื ื”, ืœื ืžืฉืžืขื•ืชื™ืช, ืžื™ื•ืชืจืช. ื–ื” ืงืจื” ื‘ืืžืฆืข ื”ืงื•ืจืก ืžื•ืจื™ื ืœืงื•ื ื“ืœื™ื ื™ ื™ื•ื’ื”. ืœื ื”ื‘ื ืชื™ ืžื” ื”ืžืงื•ื ืฉืœื™ ื‘ืงื”ื™ืœื” ืฉื‘ื ื™ืชื™ ื•ืœื ื”ื‘ื ืชื™ ืื ื‘ื›ืœืœ ื™ืฉ ื›ื–ื” ืื—ื“. ื›ืื™ืœื• ืฆื™ืคื™ืชื™ ืฉืžื™ืฉื”ื• ื™ื’ื™ื“ ืœื™: ื”ื ื”, ื–ื” ืžื” ืฉืืช ืขื•ืฉื”, ื•ื–ื” ื”ืžืคืชื—.
ื–ื” ืœื ืงืจื”.
ื•ื‘ืื•ืชื• ื™ื•ื, ืคืงืงื™ื ื•ื‘ืœื’ืŸ, ืืจื‘ืข ื‘ื‘ื•ืงืจ ื•ืœื ื”ื’ืขืชื™ ืœืžืคื’ืฉ ืฉืœ ื”ืงื•ืจืก. ืฉื•ื ืืช ืœืื—ืจ, ื—ืฉืฉืชื™ ืฉืœื ื™ื”ื™ื” ืœื™ ืžืงื•ื ื›ื™ ื”ื—ื“ืจ ืชืžื™ื“ ืžืœื ืขื“ ืืคืก ืžืงื•ื. ื™ื•ืฉื‘ืช ื‘ื“ืจืš ื•ื“ื•ืื’ืช ื“ื•ืื’ืช ื“ื•ืื’ืช. ื•ืื– ื”ืชื—ืœืชื™ ืœื ืฉื•ื, ืœื”ืชื—ื‘ืจ ืœืื ืจื’ื™ื” ืฉืœ ื”ืงื•ื ื“ืœื™ื ื™, ื•ื”ื’ื™ืขื” ื›ืžื• ืžืฉื•ื ืžืงื•ื ื”ืืจื”:
ื™ืฉ ืœืš ืชืžื™ื“ ืžืงื•ื ื‘ืขื•ืœื ื”ื–ื”. ืชืฉื—ืจืจื™ ืืช ื”ื“ืื’ื”, ืงื—ื™ ืื—ืจื™ื•ืช ืœืคืขื•ืœื•ืช, ืœื ืœืชื•ืฆืื•ืช. 
ืžืฉื”ื• ื‘ืžืœื™ื ื”ืืœื•, ื”ืจื’ื™ืข ืื•ืชื™ ืžื™ื™ื“.
ื”ื’ืขืชื™ ืœื—ื“ืจ, ื—ื‘ืจ ื™ืงืจ ืฉืžืจ ืœื™ ืžืงื•ื ื‘ืฉื•ืจื” ื”ืจืืฉื•ื ื”. 
ื•ื”ื‘ื ืชื™ ืขืœ ืžื” ืื ื™ ื”ื•ืœื›ืช ืœืขื‘ื•ื“ ื“ืจืš ื”ื™ื•ื’ื”.
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#satnam #selfheal #danumeditation #projection #danuism #mamanhattan #womenleadership #femaleleader #womeninleadership #leadershipquotes #leadershipskills #leadershipcoaching #digitalcommunity #trusttheprocess๐Ÿ™๐Ÿผ #innerwork #selfmastery #selfdiscovery #olafureliasson_ii
 #ืžื ื”ื™ื’ื•ืชื ืฉื™ืช #ื”ืฉืจืื” #ื”ืชืคืชื—ื•ืชืื™ืฉื™ืช #ืงื”ื™ืœื” #ืžื“ื™ื˜ืฆื™ื” #ื™ื•ื’ื” #ื™ื•ื’ื”ืงื•ื ื“ืœื™ื ื™ #ืงื•ื ื“ืœื™ื ื™ื™ื•ื’ื”
  • " There is nothing outside of us. It's all in us." < Yogi Bhajan >
    ๐Ÿ‘ณ๐Ÿพโ€โ™‚๏ธ

    ื‘ืื™ื–ื• ื–ื›ื•ืช ืื ื™ ืงื•ืจืืช ืœืขืฆืžื™ ืžื ื”ื™ื’ื” ืฉืœ ืงื”ื™ืœื” ื•ืื™ืš ื–ื” ืงืฉื•ืจ ืœืงื•ื ื“ืœื™ื ื™ ื™ื•ื’ื”?
    .
    ืฉืžืขื• ืกื™ืคื•ืจ:
    ื›ืฉื”ืชื—ืœืชื™ ืืช ื“ืจื›ื™ ื‘ื”ื•ื‘ืœืช ื”ืงื”ื™ืœื”, ื”ืžืขื˜ืชื™ ื‘ืžื” ืฉืื ื™ ืขื•ืฉื”. ื’ื ื›ืœืคื™ ืขืฆืžื™. "ืื ื™ ื‘ืกืš ื”ื›ืœ ืขื•ืฉื” ืคื” ืงืฆืช ืคื™ื™ืกื‘ื•ืง", ื›ืฉื‘ืคื•ืขืœ, ื”ืฉื‘ืชื™ ืœืขืฉืจื•ืช ืคื ื™ื•ืช, ื“ืื’ืชื™ ืฉื›ืœ ืคื•ืกื˜ ื™ืงื‘ืœ ืžืขื ื”, ื‘ื“ืงืชื™ ื›ืœ ืคืจื•ืคื™ืœ ื•ืคืจื•ืคื™ืœ ืฉืœ ืžื™ ืฉื‘ื™ืงืฉื” ืœื”ืฆื˜ืจืฃ, ื“ืื’ืชื™ ืœืคืœื•ืื• ืฉืœ ื”ืชื•ื›ืŸ, ื—ื™ื‘ืจืชื™ ืœื™ื™ื‘ื™ื ืฉืœ ื ืฉื•ืช ืžืงืฆื•ืข ืจืœื•ื•ื ื˜ื™ื•ืช, ื™ืฆืจืชื™ ืขืจืš ื•ืžืฉืžืขื•ืช, ื•ืœืžืขืฉื” ื‘ื ื™ืชื™ ืžืจื—ื‘ ืฉื‘ื• ื”ืงื”ื™ืœื” ื”ื–ื• ื™ื›ืœื” ืœื”ืชืคืชื—.
    ืขื•ื‘ื“ื”, ื‘ื–ืžื ื• ืœื ื”ื™ื™ืชื” ืืฃ ืงื”ื™ืœื” ืื—ืจืช ืฉืกื™ืคืงื” ืืช ื”ืžืขื ื” ื”ื–ื”, ื”ื™ื• ืงื‘ื•ืฆื•ืช, ืื‘ืœ ืืฃ ืื—ืช ืžื”ืŸ ืœื ื”ื™ื™ืชื” ืงื”ื™ืœื”.
    โ™ก
    ื”ื™ื•ื ื™ื•ื“ืขืช ืœื”ื’ื™ื“ ืืช ื–ื” ืœืขืฆืžื™, ืื‘ืœ ื‘ืฉืขืชื• ื—ื™ืคืฉืชื™ ื—ื™ื–ื•ืงื™ื ืžื‘ื—ื•ืฅ, ืฉืžื™ืฉื”ื• ื‘ืจ ืกืžื›ื ื™ื‘ื•ื ื•ื™ื’ื™ื“ ืœื™ ืฉื–ื” ืžื“ื”ื™ื ืžื” ืฉืื ื™ ืขื•ืฉื” ืคื”. ืœื ื™ื“ืขืชื™ ืœื”ื’ื™ื“ ืืช ื–ื” ืœืขืฆืžื™.
    โ™ก
    ืœื ืืœืื” ื‘ื›ืœ ื”ืคืจื˜ื™ื, ืื‘ืœ ืžืงื•ืจ ื›ื–ื”, ืฉืฉืื‘ืชื™ ืžืžื ื• ืืช ื”ื›ื—ื•ืช ื•ื”ื—ื™ื–ื•ืงื™ื ืื›ื–ื‘ ื‘ืจืžื•ืช ืฉื”ืชืจืกืงืชื™. ื”ืจื’ืฉืชื™ ืงื˜ื ื”, ืœื ืžืฉืžืขื•ืชื™ืช, ืžื™ื•ืชืจืช. ื–ื” ืงืจื” ื‘ืืžืฆืข ื”ืงื•ืจืก ืžื•ืจื™ื ืœืงื•ื ื“ืœื™ื ื™ ื™ื•ื’ื”. ืœื ื”ื‘ื ืชื™ ืžื” ื”ืžืงื•ื ืฉืœื™ ื‘ืงื”ื™ืœื” ืฉื‘ื ื™ืชื™ ื•ืœื ื”ื‘ื ืชื™ ืื ื‘ื›ืœืœ ื™ืฉ ื›ื–ื” ืื—ื“. ื›ืื™ืœื• ืฆื™ืคื™ืชื™ ืฉืžื™ืฉื”ื• ื™ื’ื™ื“ ืœื™: ื”ื ื”, ื–ื” ืžื” ืฉืืช ืขื•ืฉื”, ื•ื–ื” ื”ืžืคืชื—.
    ื–ื” ืœื ืงืจื”.
    ื•ื‘ืื•ืชื• ื™ื•ื, ืคืงืงื™ื ื•ื‘ืœื’ืŸ, ืืจื‘ืข ื‘ื‘ื•ืงืจ ื•ืœื ื”ื’ืขืชื™ ืœืžืคื’ืฉ ืฉืœ ื”ืงื•ืจืก. ืฉื•ื ืืช ืœืื—ืจ, ื—ืฉืฉืชื™ ืฉืœื ื™ื”ื™ื” ืœื™ ืžืงื•ื ื›ื™ ื”ื—ื“ืจ ืชืžื™ื“ ืžืœื ืขื“ ืืคืก ืžืงื•ื. ื™ื•ืฉื‘ืช ื‘ื“ืจืš ื•ื“ื•ืื’ืช ื“ื•ืื’ืช ื“ื•ืื’ืช. ื•ืื– ื”ืชื—ืœืชื™ ืœื ืฉื•ื, ืœื”ืชื—ื‘ืจ ืœืื ืจื’ื™ื” ืฉืœ ื”ืงื•ื ื“ืœื™ื ื™, ื•ื”ื’ื™ืขื” ื›ืžื• ืžืฉื•ื ืžืงื•ื ื”ืืจื”:
    ื™ืฉ ืœืš ืชืžื™ื“ ืžืงื•ื ื‘ืขื•ืœื ื”ื–ื”. ืชืฉื—ืจืจื™ ืืช ื”ื“ืื’ื”, ืงื—ื™ ืื—ืจื™ื•ืช ืœืคืขื•ืœื•ืช, ืœื ืœืชื•ืฆืื•ืช.
    ืžืฉื”ื• ื‘ืžืœื™ื ื”ืืœื•, ื”ืจื’ื™ืข ืื•ืชื™ ืžื™ื™ื“.
    ื”ื’ืขืชื™ ืœื—ื“ืจ, ื—ื‘ืจ ื™ืงืจ ืฉืžืจ ืœื™ ืžืงื•ื ื‘ืฉื•ืจื” ื”ืจืืฉื•ื ื”.
    ื•ื”ื‘ื ืชื™ ืขืœ ืžื” ืื ื™ ื”ื•ืœื›ืช ืœืขื‘ื•ื“ ื“ืจืš ื”ื™ื•ื’ื”.
    .
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    #kundaliniyoga #emotionalbalance #emotionalwellness #masterofkundaliniyoga
    #satnam #selfheal #danumeditation #projection #danuism #mamanhattan #womenleadership #femaleleader #womeninleadership #leadershipquotes #leadershipskills #leadershipcoaching #digitalcommunity #trusttheprocess๐Ÿ™๐Ÿผ #innerwork #selfmastery #selfdiscovery #olafureliasson_ii
    #ืžื ื”ื™ื’ื•ืชื ืฉื™ืช #ื”ืฉืจืื” #ื”ืชืคืชื—ื•ืชืื™ืฉื™ืช #ืงื”ื™ืœื” #ืžื“ื™ื˜ืฆื™ื” #ื™ื•ื’ื” #ื™ื•ื’ื”ืงื•ื ื“ืœื™ื ื™ #ืงื•ื ื“ืœื™ื ื™ื™ื•ื’ื”

  •  149  35  13 hours ago
  • Here's a prescription that will save you the burden of disease & cost of treatment - Exercise!

Exercise is one of the most transformative activities for your body and brain health.

Every workout you do increases neurotransmitters dopamine, serotonin and noradrenaline, which helps you calm down, while also increasing cognitive function. 

Need more motivation? There are plenty of good reasons to be physically fit:

- Reduce risk of heart disease, stroke & diabetes
- Prevent depression
- Lower blood pressure
- Reduce anxiety and stress
- Look & feel strong

What's your reason to exercise? Tell me in the comments.๐Ÿ‘‡๐Ÿป
Think of a sibling who will benefit from this? Tag them!โค๏ธ

#DrPoonamDsouza
#Doctor #MentalHealth #Heath #HealthyMind #Medicine #Positivity #PositiveMind #ManagementConsulting #BusinessLeaders #LeadershipSkills #Fashion #FashionBlogger #MentalHealthBlogger #MentalHealthAwareness #MentalHealthCounseling #BusinessManagement #HealthyLiving #HealthyLifestyle #HealthyFood #PositiveMindset #ManagementConsultingLife #BusinessLeadership #BusinessLeadersNetwork #HealthyLiving #HealthAndWellness #LeadershipSkillsTraining #LeadershipCoaching #LeadershipSkillsTrainer #PositiveMindsetCoach
  • Here's a prescription that will save you the burden of disease & cost of treatment - Exercise!

    Exercise is one of the most transformative activities for your body and brain health.

    Every workout you do increases neurotransmitters dopamine, serotonin and noradrenaline, which helps you calm down, while also increasing cognitive function.

    Need more motivation? There are plenty of good reasons to be physically fit:

    - Reduce risk of heart disease, stroke & diabetes
    - Prevent depression
    - Lower blood pressure
    - Reduce anxiety and stress
    - Look & feel strong

    What's your reason to exercise? Tell me in the comments.๐Ÿ‘‡๐Ÿป
    Think of a sibling who will benefit from this? Tag them!โค๏ธ

    #DrPoonamDsouza
    #Doctor #MentalHealth #Heath #HealthyMind #Medicine #Positivity #PositiveMind #ManagementConsulting #BusinessLeaders #LeadershipSkills #Fashion #FashionBlogger #MentalHealthBlogger #MentalHealthAwareness #MentalHealthCounseling #BusinessManagement #HealthyLiving #HealthyLifestyle #HealthyFood #PositiveMindset #ManagementConsultingLife #BusinessLeadership #BusinessLeadersNetwork #HealthyLiving #HealthAndWellness #LeadershipSkillsTraining #LeadershipCoaching #LeadershipSkillsTrainer #PositiveMindsetCoach

  •  114  22  3 August, 2020
  • ๐๐‘๐, ๐จ๐ง ๐ฆ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐ฎ๐ž.โฃ๐Ÿงšโ€โ™€๏ธ
โฃ
I'm SO excited to unleash my 5 steps to get your soul aligned business ready for a 5 figure launch. โฃ๐Ÿ™Œ
โฃ
My live webinar: The 5 Figure Creatrix is taking place on July 30th at 6pm and I cannot wait to give you an inside look at my exact methodology that has helped me scale my business during a PANDEMIC! โฃ๐Ÿ’ช
โฃ
I'm telling you, if I can do it so can you! All you need is a little passion and drive. I've got the rest. Show up with me on Thursday and LETS DO THE DAMN THING. โฃ
โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜จ๐˜ช๐˜ง๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ. ๐˜•๐˜ฐ๐˜ธ ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. ๐Ÿงšโ€โ™€๏ธโœจโฃ
โฃ
Register in the link at my bio to save your spot.ย ย โฃ
  • ๐๐‘๐, ๐จ๐ง ๐ฆ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ฆ๐ฌ ๐œ๐จ๐ฆ๐ž ๐ญ๐ซ๐ฎ๐ž.โฃ๐Ÿงšโ€โ™€๏ธ
    โฃ
    I'm SO excited to unleash my 5 steps to get your soul aligned business ready for a 5 figure launch. โฃ๐Ÿ™Œ
    โฃ
    My live webinar: The 5 Figure Creatrix is taking place on July 30th at 6pm and I cannot wait to give you an inside look at my exact methodology that has helped me scale my business during a PANDEMIC! โฃ๐Ÿ’ช
    โฃ
    I'm telling you, if I can do it so can you! All you need is a little passion and drive. I've got the rest. Show up with me on Thursday and LETS DO THE DAMN THING. โฃ
    โฃ
    ๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜จ๐˜ช๐˜ง๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ. ๐˜•๐˜ฐ๐˜ธ ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ. ๐Ÿงšโ€โ™€๏ธโœจโฃ
    โฃ
    Register in the link at my bio to save your spot.ย ย โฃ

  •  179  19  28 July, 2020