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Latest #juggernaut Posts

  • Fri, Aug 14, 2020
Warm-up
• 300 m Row
3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
Strength
Week 1/16: Inverted Juggernaut Method
Deadlift
• 9 sets of 5 reps at 60% T1RM
• 1 set of 5+ reps at 60% T1RM
T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. 5+ means to perform more than 5 reps but not to failure; stop 2-3 reps before failure. Rest 1 minute between sets.
For help calculating percentages, download the Inverted Juggernaut Method Calculator. Download it and then type in your 1RMs.
Conditioning
3 rounds for time:
• 30 AbMat Sit-ups
• 15 Kettlebell Swings 70/53#
• 30 Wall Balls 20/14#
  • Fri, Aug 14, 2020
    Warm-up
    • 300 m Row
    3 rounds:
    • 30 sec Couch Stretch Right
    • 30 sec Couch Stretch Left
    • 30 sec Pike Stretch
    • 30 sec Straddle Stretch
    2 rounds:
    • 10 Front-to-back Leg Swings /leg
    • 10 Side-to-side Leg Swings /leg
    • 10 PVC Passthroughs
    • 10 PVC Overhead Squats
    Strength
    Week 1/16: Inverted Juggernaut Method
    Deadlift
    • 9 sets of 5 reps at 60% T1RM
    • 1 set of 5+ reps at 60% T1RM
    T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. 5+ means to perform more than 5 reps but not to failure; stop 2-3 reps before failure. Rest 1 minute between sets.
    For help calculating percentages, download the Inverted Juggernaut Method Calculator. Download it and then type in your 1RMs.
    Conditioning
    3 rounds for time:
    • 30 AbMat Sit-ups
    • 15 Kettlebell Swings 70/53#
    • 30 Wall Balls 20/14#

  •  79  4  1 hour ago
  • Mountainous terrain tests both the grower and the vine. Challenge accepted.
  • Mountainous terrain tests both the grower and the vine. Challenge accepted.

  •  16  2  1 hour ago
  • Industrial metal in its purest form 🎸🔨🏭🤘
Reposted from @juldani82 Have been to old german steel and coal industry just to shoot some photos of my Mayones. All the rust visually fits perfectly to the Natural Fade Black Burst Out finish of the guitar. This beauty is loaded with BKP Juggernauts. 
#juliandaniels #mayones #mayonesguitars #regius #mayonesregius #7string #bareknucklepickupsofficial #juggernaut #metal #djent #hardrock #landschaftsparkduisburg #industrialmetal #knowyourtone #metalguitar #lowtuning #lowend #extendedrange #guitarpictures #guitardaily #guitaroftheday #guitarporn #guitarpost #instaguitar #guitarofinstagram #🎸
  • Industrial metal in its purest form 🎸🔨🏭🤘
    Reposted from @juldani82 Have been to old german steel and coal industry just to shoot some photos of my Mayones. All the rust visually fits perfectly to the Natural Fade Black Burst Out finish of the guitar. This beauty is loaded with BKP Juggernauts.
    #juliandaniels #mayones #mayonesguitars #regius #mayonesregius #7string #bareknucklepickupsofficial #juggernaut #metal #djent #hardrock #landschaftsparkduisburg #industrialmetal #knowyourtone #metalguitar #lowtuning #lowend #extendedrange #guitarpictures #guitardaily #guitaroftheday #guitarporn #guitarpost #instaguitar #guitarofinstagram #🎸

  •  3,622  7  2 hours ago
  • .
20.08.13.
Workout Diary.
.
Juggernaut A.I. 2.0.
Power Building.
.
어제운동!.
.
날 덥고 습해서 축축 처질때, 
.
소년점프 크게 틀어놓고 운동하면 힘이 납니다😋.
.
"이 만화에서 주인공은 절대 죽지 않아!"
.
.
다들 죽지 않는 삶이 되십셔😆😆.
.
.
A. Pull up.
.
B. Bench Press.
.
C. DB Bench Press.
.
D. DB SLR.
.
E. Chin up.
.
F. Concentration Curl.
.
G. Dips.
.
.
.
.
#workout #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #juggernaut #deadlift #benchpress #squat #snatch #clean #운동 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린 #운동하는남자
  • .
    20.08.13.
    Workout Diary.
    .
    Juggernaut A.I. 2.0.
    Power Building.
    .
    어제운동!.
    .
    날 덥고 습해서 축축 처질때,
    .
    소년점프 크게 틀어놓고 운동하면 힘이 납니다😋.
    .
    "이 만화에서 주인공은 절대 죽지 않아!"
    .
    .
    다들 죽지 않는 삶이 되십셔😆😆.
    .
    .
    A. Pull up.
    .
    B. Bench Press.
    .
    C. DB Bench Press.
    .
    D. DB SLR.
    .
    E. Chin up.
    .
    F. Concentration Curl.
    .
    G. Dips.
    .
    .
    .
    .
    #workout #crossfit #powerlifting #ipf #ipfkorea #olympiclifting #strength #juggernaut #deadlift #benchpress #squat #snatch #clean #운동 #크로스핏 #파워리프팅 #역도 #스트렝스 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #스내치 #클린 #운동하는남자

  •  48  0  4 hours ago
  • 500lb triple on today's menu. It is by no means a PR however, using a stiff bar vs a deadlift bar (like I'm used to) I haven't been able to rep 500lbs in about 2 months with this bar. Progress takes time and you need to be able to sit back and enjoy the ride. This lift gives me huge momentum for a lift I have planned in 2 weeks 😈
.
#juggernaut #chadbot #squat #bench #deadlift #power #powerlifting #bodybuilding #weightlifting #HooliganPowerlifting #IronRebel #hviibrandgoods #hardtokill #fightorquit #RareBreed #NoExcuses #workdontwhine #Animal #Apeman #relentlessDefender #BeBetter #conquer #destroy #liftedtodeath #StarvdNation #SavageorAverage #HooliganPowerlifting #hooligan  #thinblueline #thinsilverline
  • 500lb triple on today's menu. It is by no means a PR however, using a stiff bar vs a deadlift bar (like I'm used to) I haven't been able to rep 500lbs in about 2 months with this bar. Progress takes time and you need to be able to sit back and enjoy the ride. This lift gives me huge momentum for a lift I have planned in 2 weeks 😈
    .
    #juggernaut #chadbot #squat #bench #deadlift #power #powerlifting #bodybuilding #weightlifting #HooliganPowerlifting #IronRebel #hviibrandgoods #hardtokill #fightorquit #RareBreed #NoExcuses #workdontwhine #Animal #Apeman #relentlessDefender #BeBetter #conquer #destroy #liftedtodeath #StarvdNation #SavageorAverage #HooliganPowerlifting #hooligan  #thinblueline #thinsilverline

  •  36  7  4 hours ago
  • A rough Juggernaut page 😊
  • A rough Juggernaut page 😊

  •  2,525  17  4 hours ago
  • Who’s working on their gaming setup? 👀
  • Who’s working on their gaming setup? 👀

  •  77  4  5 hours ago

Top #juggernaut Posts

  • What do you think this? 
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Epic artwork by Jeremy Roberts (https://www.deviantart.com/jprart)
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow 👉@thevisualcrowd⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for more!
Follow 👉@thevisualcrowd⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for more!
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#webcomics #marvelcomicsgroup #marvelledgends #comix #comic #comics #drawing #illustration #comicart #comicstrip #draw #comicbook #comicbooks #comicbookheros #comicbookfans #comicbookfan #comicbookshop #marvelcomicsdociety #marvelledgends #hulksmash #hulkbuster #hulk💚 #avengersassemble #deadpool #Juggernaut #captainamericaart #thething #captainamerica #comicbookart #spidermanart
  • What do you think this?
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    Epic artwork by Jeremy Roberts (https://www.deviantart.com/jprart)
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    Follow 👉@thevisualcrowd⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ for more!
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    #webcomics #marvelcomicsgroup #marvelledgends #comix #comic #comics #drawing #illustration #comicart #comicstrip #draw #comicbook #comicbooks #comicbookheros #comicbookfans #comicbookfan #comicbookshop #marvelcomicsdociety #marvelledgends #hulksmash #hulkbuster #hulk💚 #avengersassemble #deadpool #Juggernaut #captainamericaart #thething #captainamerica #comicbookart #spidermanart

  •  4,114  100  28 July, 2020