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  • #yogiswarmitup 
August 10th - 15th 
.
Day 3. Cat 🐈 / cow 🐄 
.

I believe that there is not a single practitioner who does not love doing these two poses.
They are relaxing and fun.
.
Benefits of Cat 🐈 cow 🐄 
.
- Improves posture and balance.
- strengthens and stretches the spine and neck. 
- Stretches the hips, abdomen and back. 
- Creates emotional balance .
.

I am so grateful for such a beautiful gallery! they are all wonderful

.
Don't forget to give love to our generous sponsors and visit my co-hosts for more inspiration.
.
Join us hosts as we lead you in the below poses. Lots of support and encouragement, as we enjoy your amazing posts. 
RULES:
- follow all hosts and sponsors
- Use the challenge hashtag in every post
- Tag hosts in post daily 
- Must complete every day to be entered to win a sponsor gift
- Share flyer and tag 3 friends to join in
- Uplift and support fellow players 🙌😊❤️
.
Host 
@theumbrellayogi
@andreea_dobrica_
@erica_whitman
@bebafalcon
.
Sponsors 

@gocleveryoga US
@namastee.clothing WW (my shirt)
@bebasshop2020 EU (my bracelets)
@yogo NA EU (my mat)
@namasteasfuck US
@picassojasper
@mamakuka - use code yogiswarmitup to obtain a 10% off before the end of the challenge 

 
*Daily poses*
1) down dog
2) cobra/ up dog
3) cat/cow
4) plank
5) lunge
6)side stretch
#unbezahltewerbung #yogaconcorazonvenezolano 
#yogaeverydamnday #yogaphotography #yogaeverywhere #yogaart #yogi #yoga #instayoga  #instafit #iworkout #iloveyoga #igyogafam #fitfam #fitness #fit #balance #bodybyyoga #strong #strength #gravesdisease #healthyliving #namaste
#fredericton #newbrunswick
  • #yogiswarmitup
    August 10th - 15th
    .
    Day 3. Cat 🐈 / cow 🐄
    .

    I believe that there is not a single practitioner who does not love doing these two poses.
    They are relaxing and fun.
    .
    Benefits of Cat 🐈 cow 🐄
    .
    - Improves posture and balance.
    - strengthens and stretches the spine and neck.
    - Stretches the hips, abdomen and back.
    - Creates emotional balance .
    .

    I am so grateful for such a beautiful gallery! they are all wonderful

    .
    Don't forget to give love to our generous sponsors and visit my co-hosts for more inspiration.
    .
    Join us hosts as we lead you in the below poses. Lots of support and encouragement, as we enjoy your amazing posts.
    RULES:
    - follow all hosts and sponsors
    - Use the challenge hashtag in every post
    - Tag hosts in post daily
    - Must complete every day to be entered to win a sponsor gift
    - Share flyer and tag 3 friends to join in
    - Uplift and support fellow players 🙌😊❤️
    .
    Host
    @theumbrellayogi
    @andreea_dobrica_
    @erica_whitman
    @bebafalcon
    .
    Sponsors

    @gocleveryoga US
    @namastee.clothing WW (my shirt)
    @bebasshop2020 EU (my bracelets)
    @yogo NA EU (my mat)
    @namasteasfuck US
    @picassojasper
    @mamakuka - use code yogiswarmitup to obtain a 10% off before the end of the challenge


    *Daily poses*
    1) down dog
    2) cobra/ up dog
    3) cat/cow
    4) plank
    5) lunge
    6)side stretch
    #unbezahltewerbung #yogaconcorazonvenezolano
    #yogaeverydamnday #yogaphotography #yogaeverywhere #yogaart #yogi #yoga #instayoga  #instafit #iworkout #iloveyoga #igyogafam #fitfam #fitness #fit #balance #bodybyyoga #strong #strength #gravesdisease #healthyliving #namaste
    #fredericton #newbrunswick

  •  3  0  2 minutes ago
  • Quando il processo mentale si ferma, tutto in torno cessa di esistere, il mondo è generato dalla mente, quando si ha questa consapevolezza, i sensi si ritirano, e la mente ritorna nel suo stato naturale di equilibrio e saggezza. 

•
•
•
#🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogagirl
  • Quando il processo mentale si ferma, tutto in torno cessa di esistere, il mondo è generato dalla mente, quando si ha questa consapevolezza, i sensi si ritirano, e la mente ritorna nel suo stato naturale di equilibrio e saggezza.

    •
    •
    •
    #🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #yogagirl

  •  3  0  5 minutes ago
  • Let’s have a good time! #ayogaposeadaymakesyoufeelok #sofiazambujo
⁣
#ALoinGoodVibes⁣
📌  August 7-16⁣

✨ So come join us and share your good energy each day by ⁣
Day 1️⃣ standing strong for yourself and others (any standing pose)⁣ 
Day 2️⃣ protecting yourself against bad vibes (any fold) ⁣
Day 3️⃣ turning the negativity away (any twist pose)⁣ 
Day 4️⃣ sharing love (any backbend) ⁣Day 5️⃣ respecting your feelings (any hip opener) ⁣
Day 6️⃣ understanding our differences (any inversion) ⁣😁
Day 7️⃣ opening your mind (any creative/ hybrid pose) ⁣
Day 8️⃣ creating balance (any arm balance)⁣
Day 9️⃣ taking it easy (any reclined pose)⁣
Day 🔟 sharing the best of you (your fave pose) ⁣
⁣
⚖️ How to be eligible for a prize ⚖️ ⁣
1. ➰Follow all hosts and sponsors ⁣
2. ➰Like and repost this post. Tag some friends to play along too! ⁣
3. ➰  Post daily tagging all hosts and sponsors using #ALoinGoodVibes on your posts⁣
⁣
✌🏻 Cool hosts ✌🏻 ⁣
@yogi.bree⁣
@jennyg2bfit⁣
@ninayoganow #ninayoganow⁣
@rosariamazzon⁣
⁣
💕 Amazing Sponsors 💕 ⁣
@aloyoga⁣
@alomoves ⁣
⁣
🌈 Hope seeing you there! 🌈 ⁣
⁣
————————————————- ⁣
⁣ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
  • Let’s have a good time! #ayogaposeadaymakesyoufeelok #sofiazambujo
    ⁣
    #ALoinGoodVibes⁣
    📌 August 7-16⁣

    ✨ So come join us and share your good energy each day by ⁣
    Day 1️⃣ standing strong for yourself and others (any standing pose)⁣
    Day 2️⃣ protecting yourself against bad vibes (any fold) ⁣
    Day 3️⃣ turning the negativity away (any twist pose)⁣
    Day 4️⃣ sharing love (any backbend) ⁣Day 5️⃣ respecting your feelings (any hip opener) ⁣
    Day 6️⃣ understanding our differences (any inversion) ⁣😁
    Day 7️⃣ opening your mind (any creative/ hybrid pose) ⁣
    Day 8️⃣ creating balance (any arm balance)⁣
    Day 9️⃣ taking it easy (any reclined pose)⁣
    Day 🔟 sharing the best of you (your fave pose) ⁣
    ⁣
    ⚖️ How to be eligible for a prize ⚖️ ⁣
    1. ➰Follow all hosts and sponsors ⁣
    2. ➰Like and repost this post. Tag some friends to play along too! ⁣
    3. ➰  Post daily tagging all hosts and sponsors using #ALoinGoodVibes on your posts⁣
    ⁣
    ✌🏻 Cool hosts ✌🏻 ⁣
    @yogi.bree⁣
    @jennyg2bfit⁣
    @ninayoganow #ninayoganow⁣
    @rosariamazzon⁣
    ⁣
    💕 Amazing Sponsors 💕 ⁣
    @aloyoga⁣
    @alomoves ⁣
    ⁣
    🌈 Hope seeing you there! 🌈 ⁣
    ⁣
    ————————————————- ⁣
    ⁣ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

  •  6  1  8 minutes ago
  • #AugustChillOut
.
Welcome to last day of our challenge. What helps you calm your mind? Do you have something specific that you know will work?
For me it's about breathe but also going outside for a walk.
Sending love ✨
Day 5 ♥️
.
.
𝐒𝐮𝐦𝐦𝐞𝐫 𝐇𝐨𝐬𝐭𝐬 :
@indirajoga
@nadiachislari
@satoko_yogini
@yoga.qinmeng

𝐇𝐨𝐭 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
@DianaduDesigns (my outfit)
@moonholi
@KhromaHerbs
@TheC2VBrand
@zenpolitan

𝐂𝐡𝐢𝐥𝐥 𝐎𝐮𝐭 𝐏𝐨𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐭𝐨:
𝐃𝐚𝐲 𝟏 Stretch Your Neck or Shoulders♥️
𝐃𝐚𝐲 𝟐 Relax Your Hips, Hamstrings or Legs♥️
𝐃𝐚𝐲 𝟑 Release Your Back or Spine♥️
𝐃𝐚𝐲 𝟒 Rest your Knee or Ankle♥️
𝐃𝐚𝐲 𝟓 Calm down you mind♥️

.
.
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
  • #AugustChillOut
    .
    Welcome to last day of our challenge. What helps you calm your mind? Do you have something specific that you know will work?
    For me it's about breathe but also going outside for a walk.
    Sending love ✨
    Day 5 ♥️
    .
    .
    𝐒𝐮𝐦𝐦𝐞𝐫 𝐇𝐨𝐬𝐭𝐬 :
    @indirajoga
    @nadiachislari
    @satoko_yogini
    @yoga.qinmeng

    𝐇𝐨𝐭 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
    @DianaduDesigns (my outfit)
    @moonholi
    @KhromaHerbs
    @TheC2VBrand
    @zenpolitan

    𝐂𝐡𝐢𝐥𝐥 𝐎𝐮𝐭 𝐏𝐨𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐭𝐨:
    𝐃𝐚𝐲 𝟏 Stretch Your Neck or Shoulders♥️
    𝐃𝐚𝐲 𝟐 Relax Your Hips, Hamstrings or Legs♥️
    𝐃𝐚𝐲 𝟑 Release Your Back or Spine♥️
    𝐃𝐚𝐲 𝟒 Rest your Knee or Ankle♥️
    𝐃𝐚𝐲 𝟓 Calm down you mind♥️

    .
    .
    .
    #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing

  •  20  0  11 minutes ago
  • Am I the only one who questions why the Universe won’t just let a company sponsor me already? Getting paid to do yoga sounds like a dream 💭
  • Am I the only one who questions why the Universe won’t just let a company sponsor me already? Getting paid to do yoga sounds like a dream 💭

  •  13  2  12 minutes ago
  • Day 3 :- Plank variation #sideplanktreepose 
#Vrikshasana in #vasisthasana 
.
#AloStrongAndFlexy 
.
August 10th - 19th 
.
“Sthira-sukham asanam”. translates as: postures should be stable and comfortable, According to The Yoga Sūtras of Patañjali . 
.
.
Yoga is the perfect balance ⚖️ between strength and flexibility (Sthira and Sukha). Sthira means to stabilize and strengthen. Whereas, Sukha refers to comfort, ease and openness (flexibility). Most of us naturally lean more towards one over the other. But it’s important to build both strength and flexibility in our practice . 

⚖️ Poses: ⚖️

Boat✔
Triangle or forward fold ✔
Plank of choice ✔
Half moon pose 
Lunge of choice 
Backbend of choice 
Chair pose or Goddess pose 
Lizard or Splits 
Inversion of choice 
Compass pose or pigeon pose
.
⚖️ Hosts: ⚖️
@bohemian_heart 
@shreeyoga 
@twistedgalpal2.0 
@stelasulzdorf 
@amy.yogini 
@heloise_mazzotti 
.
.
⚖️ Sponsors: ⚖️
@aloyoga
@alomoves
.
#yogavogue #yogapractice #liveandlove #yogagram #myyogajourney #yogaforlife #Yoga_fundamentals #Y0gaChallengesDirectory #Yoga #YogaChallenge  #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay  #PracticeNotPerfection  #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#YogaPose #YogaAddict
  • Day 3 :- Plank variation #sideplanktreepose
    #Vrikshasana in #vasisthasana
    .
    #AloStrongAndFlexy 
    .
    August 10th - 19th 
    .
    “Sthira-sukham asanam”. translates as: postures should be stable and comfortable, According to The Yoga Sūtras of Patañjali . 
    .
    .
    Yoga is the perfect balance ⚖️ between strength and flexibility (Sthira and Sukha). Sthira means to stabilize and strengthen. Whereas, Sukha refers to comfort, ease and openness (flexibility). Most of us naturally lean more towards one over the other. But it’s important to build both strength and flexibility in our practice . 

    ⚖️ Poses: ⚖️

    Boat✔
    Triangle or forward fold ✔
    Plank of choice ✔
    Half moon pose 
    Lunge of choice 
    Backbend of choice 
    Chair pose or Goddess pose 
    Lizard or Splits 
    Inversion of choice 
    Compass pose or pigeon pose
    .
    ⚖️ Hosts: ⚖️
    @bohemian_heart
    @shreeyoga
    @twistedgalpal2.0
    @stelasulzdorf
    @amy.yogini
    @heloise_mazzotti
    .
    .
    ⚖️ Sponsors: ⚖️
    @aloyoga
    @alomoves
    .
    #yogavogue #yogapractice #liveandlove #yogagram #myyogajourney #yogaforlife #Yoga_fundamentals #Y0gaChallengesDirectory #Yoga #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #YogaPose #YogaAddict

  •  21  4  14 minutes ago
  • Day 3 #LetsSplitYogis 🌟
.⠀⠀⠀⠀⠀⠀
Ok yogis, let’s split! Whether you do yoga in the air or on the mat, you’re back in the studio or still at home, come and join us for some fun as we work together on our splits! 🙌💜
.
And you don’t have to be the bendiest yogi to take part in the challenge as there’s something for everyone!
.
So pull out your props if you want to, rig up your silks if you have them, or just hit up your mat for 6 days of flexi-fun!
.⠀⠀⠀⠀⠀⠀
Check below for ways you could win prizes from our amazing sponsors too 💛
.
🤸🏽‍♀️ HOSTS 🤸🏻
@airyogagirl
@yogawithrona
@charmainehevans
@sylviakehagia
@levitated_lisa
.
🌟 DAILY LINE UP 🌟
1. Butterfly or Heron 
2. Diamond Inversion or Half Splits
3. Lizard or Front Splits
4. Wide Leg Forward Fold or Lateral Splits
5. Half Moon or Standing Splits
6. Yogis Choice!
.
🌟 SPONSORS 🌟
@filioworkouts
@jednorthyoga
@vayumudra
@zenpolitan
@theou_official
@_salachi_
@yogahero
@sylviakehagia
@aerialyogawithchristina
.
#lizardpose
#YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPoses
  • Day 3 #LetsSplitYogis 🌟
    .⠀⠀⠀⠀⠀⠀
    Ok yogis, let’s split! Whether you do yoga in the air or on the mat, you’re back in the studio or still at home, come and join us for some fun as we work together on our splits! 🙌💜
    .
    And you don’t have to be the bendiest yogi to take part in the challenge as there’s something for everyone!
    .
    So pull out your props if you want to, rig up your silks if you have them, or just hit up your mat for 6 days of flexi-fun!
    .⠀⠀⠀⠀⠀⠀
    Check below for ways you could win prizes from our amazing sponsors too 💛
    .
    🤸🏽‍♀️ HOSTS 🤸🏻
    @airyogagirl
    @yogawithrona
    @charmainehevans
    @sylviakehagia
    @levitated_lisa
    .
    🌟 DAILY LINE UP 🌟
    1. Butterfly or Heron
    2. Diamond Inversion or Half Splits
    3. Lizard or Front Splits
    4. Wide Leg Forward Fold or Lateral Splits
    5. Half Moon or Standing Splits
    6. Yogis Choice!
    .
    🌟 SPONSORS 🌟
    @filioworkouts
    @jednorthyoga
    @vayumudra
    @zenpolitan
    @theou_official
    @_salachi_
    @yogahero
    @sylviakehagia
    @aerialyogawithchristina
    .
    #lizardpose
    #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPoses

  •  6  1  18 minutes ago
  • You are a million pieces of stardust that joined together making pure perfection.
  • You are a million pieces of stardust that joined together making pure perfection.

  •  16  1  23 minutes ago
  • 𝐃𝐚𝐲 𝟓 Calm down you mind

#pranamasana #お祈りのポーズ

最後は祈りを🤲
コロナが広まり世界が変わった。

あの時あぁしていれば
これからどうなっていくんだろう❓
過去と未来を行き来しながら、今から目を背けたくなるけど、それでも皆前を向いて、工夫しながら各々の役割をこなしている。

そんな時は、ヨガをやること瞑想することで、心がスーっと落ち着いてくる🧘

流れる雲は常に形を変えるけど、空自体は何も変わらない。

時代も世界も変わるけど、私達自身の真ん中にあるものは変わらない。

ど真ん中にある大事なものをぎゅっと抱き締めて、前を向いていこう❗

お盆の時期だね🤲
今週末はめぐみんの代講入ります😉

@yogastudiopelvis
土曜日12:00スローフロー
13:40リラックス 残1名
15:20パワーヨガ🈵🚻🚻
土曜日の朝はもちろん我ペルヴィスのアイドルあみちゃんがやってくれてるよ❤️

日曜日はおじいちゃん👴👴
おばあちゃん👵2ヶ所へお墓参りへ行ってきます🙏

ご先祖様を偲びながら過ごすお盆😌

なんてったって、私・・・

葬儀屋の娘ですから🤲😏👩‍🦲

#Repost @satoko_yogini (@get_repost)
・・・
𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 🎉🎉《 #AugustChillOut 》
𝟖 𝐭𝐨 𝟏𝟐 𝐀𝐮𝐠𝐮𝐬𝐭 

𝐒𝐮𝐦𝐦𝐞𝐫 𝐇𝐨𝐬𝐭𝐬 :
@indirajoga
@nadiachislari
@satoko_yogini
@yoga.qinmeng

𝐇𝐨𝐭 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
@DianaduDesigns
@moonholi
@KhromaHerbs
@TheC2VBrand
@zenpolitan

𝐂𝐡𝐢𝐥𝐥 𝐎𝐮𝐭 𝐏𝐨𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐭𝐨:
𝐃𝐚𝐲 𝟏 Stretch Your Neck or Shoulders
𝐃𝐚𝐲 𝟐 Relax Your Hips, Hamstrings or Legs
𝐃𝐚𝐲 𝟑 Release Your Back or Spine
𝐃𝐚𝐲 𝟒 Rest your Knee or Ankle
𝐃𝐚𝐲 𝟓 Calm down you mind

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 : 
𝟏. Follow all hosts and sponsors⠀
𝟐. Post each day using the hashtag #AugustChillOut —tag all hosts/sponsors
𝟑. Help us spread the word by reposting this flyer & by tagging some friends to play along!
𝟒. Set your profile on public so we can see you. And mention country of residence in Bio or posts.
𝟓. Have fun and encourage to spread some love to your fellow hosts and participants during the challenge and let's support each other! (❤️Give LIKES and COMMENTS❤️)
.
.
#Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay 
#InstaYoga #yogapose #yogalover #ヨガチャレンジ  #ヨガラブ #ヨガ #ヨガポーズ #祈り #コロナに負けない #ヨガライフ #お盆 #瞑想
  • 𝐃𝐚𝐲 𝟓 Calm down you mind

    #pranamasana #お祈りのポーズ

    最後は祈りを🤲
    コロナが広まり世界が変わった。

    あの時あぁしていれば
    これからどうなっていくんだろう❓
    過去と未来を行き来しながら、今から目を背けたくなるけど、それでも皆前を向いて、工夫しながら各々の役割をこなしている。

    そんな時は、ヨガをやること瞑想することで、心がスーっと落ち着いてくる🧘

    流れる雲は常に形を変えるけど、空自体は何も変わらない。

    時代も世界も変わるけど、私達自身の真ん中にあるものは変わらない。

    ど真ん中にある大事なものをぎゅっと抱き締めて、前を向いていこう❗

    お盆の時期だね🤲
    今週末はめぐみんの代講入ります😉

    @yogastudiopelvis
    土曜日12:00スローフロー
    13:40リラックス 残1名
    15:20パワーヨガ🈵🚻🚻
    土曜日の朝はもちろん我ペルヴィスのアイドルあみちゃんがやってくれてるよ❤️

    日曜日はおじいちゃん👴👴
    おばあちゃん👵2ヶ所へお墓参りへ行ってきます🙏

    ご先祖様を偲びながら過ごすお盆😌

    なんてったって、私・・・

    葬儀屋の娘ですから🤲😏👩‍🦲

    #Repost @satoko_yogini (@get_repost)
    ・・・
    𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 🎉🎉《 #AugustChillOut 》
    𝟖 𝐭𝐨 𝟏𝟐 𝐀𝐮𝐠𝐮𝐬𝐭

    𝐒𝐮𝐦𝐦𝐞𝐫 𝐇𝐨𝐬𝐭𝐬 :
    @indirajoga
    @nadiachislari
    @satoko_yogini
    @yoga.qinmeng

    𝐇𝐨𝐭 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
    @DianaduDesigns
    @moonholi
    @KhromaHerbs
    @TheC2VBrand
    @zenpolitan

    𝐂𝐡𝐢𝐥𝐥 𝐎𝐮𝐭 𝐏𝐨𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐭𝐨:
    𝐃𝐚𝐲 𝟏 Stretch Your Neck or Shoulders
    𝐃𝐚𝐲 𝟐 Relax Your Hips, Hamstrings or Legs
    𝐃𝐚𝐲 𝟑 Release Your Back or Spine
    𝐃𝐚𝐲 𝟒 Rest your Knee or Ankle
    𝐃𝐚𝐲 𝟓 Calm down you mind

    𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
    𝟏. Follow all hosts and sponsors⠀
    𝟐. Post each day using the hashtag  #AugustChillOut —tag all hosts/sponsors
    𝟑. Help us spread the word by reposting this flyer & by tagging some friends to play along!
    𝟒. Set your profile on public so we can see you. And mention country of residence in Bio or posts.
    𝟓. Have fun and encourage to spread some love to your fellow hosts and participants during the challenge and let's support each other! (❤️Give LIKES and COMMENTS❤️)
    .
    .
    #Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay
    #InstaYoga #yogapose #yogalover #ヨガチャレンジ #ヨガラブ #ヨガ #ヨガポーズ #祈り #コロナに負けない #ヨガライフ #お盆 #瞑想

  •  43  1  27 minutes ago
  • Who’s up for trying out this Core & Upper Body workout 🙌🏼 😊
-
Double tap if you like ❤️❤️
Tag a friend who you nominate to do this🧡🧡
-
SAVE + LIKE + SHARE + CRUSH IT👊🏼
.
Workout deets (8-12 reps for 4 sets)
1. Hanging straight leg raises w alt side obliques
2. Tricep extensions
3. Pull ups w controlled negatives
4. Alt side lat pull variation (squeeze & pull w the lats)
5. Face pulls to press up to lat spread (squeeze the lats on the last portion)
6. Bicep curls w reverse elbows out rear delt row combo
7. Reverse elbows in rows to delt raises
.
Want to start yoga?
.
Follow @yogafornewbie for more pics & flows 🔑
.
Credit: DM for us
  • Who’s up for trying out this Core & Upper Body workout 🙌🏼 😊
    -
    Double tap if you like ❤️❤️
    Tag a friend who you nominate to do this🧡🧡
    -
    SAVE + LIKE + SHARE + CRUSH IT👊🏼
    .
    Workout deets (8-12 reps for 4 sets)
    1. Hanging straight leg raises w alt side obliques
    2. Tricep extensions
    3. Pull ups w controlled negatives
    4. Alt side lat pull variation (squeeze & pull w the lats)
    5. Face pulls to press up to lat spread (squeeze the lats on the last portion)
    6. Bicep curls w reverse elbows out rear delt row combo
    7. Reverse elbows in rows to delt raises
    .
    Want to start yoga?
    .
    Follow @yogafornewbie for more pics & flows 🔑
    .
    Credit: DM for us

  •  797  17  31 minutes ago
  • Day 10 of #ALOhaSummerYogis is #relaxingpose

I chose #childspose with the help of a special prop 🐶

Day 1️⃣️ Any standing balance⁣ ✅
Day 2️⃣️ Any hamstring stretch ⁣✅
Day 3️⃣️ Any hip opener⁣✅
Day 4️⃣️ Any core strengthening⁣✅
Day 5️⃣️ Any heart opener⁣✅
Day 6️⃣️ Any twisting pose⁣✅
Day 7️⃣️ Any seated pose⁣✅
Day 8️⃣️ Any arm balance⁣✅
Day 9️⃣️ Any inversion⁣✅
Day 🔟 Any restorative or relaxing pose⁣✅
 ⁣
♥️Hosts ♥️⁣
@renny_sito
@ninayoganow #ninayoganow
@inspiremyyoga
@yogi.hemaxi
 ⁣
🏆 Amazing Sponsors 🏆⁣
@aloyoga
@alomoves
⁣
....................................................⁣⁣
⁣
#yogachallenges2020 #yogachallenge #yogabeginner #yogaforeveryone #symmetricalyogis #yogafun #yogagifts #yogagiveaway #funnyyoga ⁣#alochallenge #aloyoga #iyengaryoga #anusarayoga  #fitness #fitnessgirls  #igyogafam #ig #instayoga #instayogafam #yogaaddict #yogabuddy #dogsofinstagram #doglovers #dogyoga #dogsofinsta #yogaathome
  • Day 10 of #ALOhaSummerYogis is #relaxingpose

    I chose #childspose with the help of a special prop 🐶

    Day 1️⃣️ Any standing balance⁣ ✅
    Day 2️⃣️ Any hamstring stretch ⁣✅
    Day 3️⃣️ Any hip opener⁣✅
    Day 4️⃣️ Any core strengthening⁣✅
    Day 5️⃣️ Any heart opener⁣✅
    Day 6️⃣️ Any twisting pose⁣✅
    Day 7️⃣️ Any seated pose⁣✅
    Day 8️⃣️ Any arm balance⁣✅
    Day 9️⃣️ Any inversion⁣✅
    Day 🔟 Any restorative or relaxing pose⁣✅
    ⁣
    ♥️Hosts ♥️⁣
    @renny_sito
    @ninayoganow #ninayoganow
    @inspiremyyoga
    @yogi.hemaxi
    ⁣
    🏆 Amazing Sponsors 🏆⁣
    @aloyoga
    @alomoves
    ⁣
    ....................................................⁣⁣
    ⁣
    #yogachallenges2020 #yogachallenge #yogabeginner #yogaforeveryone #symmetricalyogis #yogafun #yogagifts #yogagiveaway #funnyyoga ⁣#alochallenge #aloyoga #iyengaryoga #anusarayoga #fitness #fitnessgirls #igyogafam #ig #instayoga #instayogafam #yogaaddict #yogabuddy #dogsofinstagram #doglovers #dogyoga #dogsofinsta #yogaathome

  •  20  3  38 minutes ago
  • #Repost @agora.yoga
• • • • • •
Montpellier, France

Il y a un monde merveilleux et pur où toutes les personnes sont libres et heureux.

Oui je sais qu’il y a. Déjà dans nos pensées et nos cœurs nous sommes tous capables de vivre dans des mondes et réalités parallèles et pourtant bien réelles et diversifiées pour chacun de nous.

Mais l’extérieur ne fait que refléter notre intérieur et nous sommes les seuls responsables pour notre vie telle qu’elle est. La bonne nouvelle est que nous avons aussi le point de changer pour être plus heureux.

#yogapracticedaily #yogainversions #yogacommunity #yogapic #mypractice #myyoga #myyogafam #yogui #yogilife #yogafrance #yogaforeverybody #yogaforeveryone #igyogafam #instayogi #yogigirl #yogagirls #yogamum #yogateachertraining #yogateacherlife #yogistyle #practicepracticepractice #practiceandalliscomming #yogaislife #loveyoga #yogainspo
  • #Repost @agora.yoga
    • • • • • •
    Montpellier, France

    Il y a un monde merveilleux et pur où toutes les personnes sont libres et heureux.

    Oui je sais qu’il y a. Déjà dans nos pensées et nos cœurs nous sommes tous capables de vivre dans des mondes et réalités parallèles et pourtant bien réelles et diversifiées pour chacun de nous.

    Mais l’extérieur ne fait que refléter notre intérieur et nous sommes les seuls responsables pour notre vie telle qu’elle est. La bonne nouvelle est que nous avons aussi le point de changer pour être plus heureux.

    #yogapracticedaily #yogainversions #yogacommunity #yogapic #mypractice #myyoga #myyogafam #yogui #yogilife #yogafrance #yogaforeverybody #yogaforeveryone #igyogafam #instayogi #yogigirl #yogagirls #yogamum #yogateachertraining #yogateacherlife #yogistyle #practicepracticepractice #practiceandalliscomming #yogaislife #loveyoga #yogainspo

  •  188  5  39 minutes ago
  • Difficulties &challenge become our strength when we focus the goal. practice, patience and you achieve your goals! #hastapadasana is Asan which I still trying to  be perfect & want to achieve it. 
Hastapadasana, Forward Bend Yoga Pose Benefits

⚛️Effective to increase height.
⚛️Reduce belly fat and gives flat stomach.Cures stomach disorder like constipation.
⚛️Strengthens the spine and brings flexibility.
⚛️Stop hair loss problems.
⚛️Increase blood circulation in the brain.
⚛️Beneficial to reduce menstrual problems.

📜- 🌟New Challenge Announcement🌟#Day3

#YoginisRediscovered

𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲:

❤️Day 1: Which is your all-time favourite asana?⚛️

🏳️Day 2: Which asana would you consider your nemesis and is still a work in a progress?⚛️

🏁Day 3: Which asana have you worked the most to achieve?⚛️

🚧Day 4  Which asana are you working towards mastering?

🎭Day 5 - Which asana can you freely express yourself in?
.
.
🥰𝐘𝐨𝐮𝐫 𝐟𝐚𝐢𝐭𝐡𝐟𝐮𝐥 𝐡𝐨𝐬𝐭𝐬:

@my.yogbyshilpa
@ghorpade.shweta
@khyati_mystic
@life_chaperone
@the_wanderlusting_yogi

🎁𝐘𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐫𝐨𝐮𝐬 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:

@thesassbar 🇮🇳
@masusustainableliving 🇮🇳
@purvina_india 🇮🇳
@getwrapped.india 🇮🇳
@sashka.co.bracelets 🇺🇸
@rollgahealth 🇺🇸 
@vayumudra 🇪🇺
@drawings2life 🌎
@knotsoperfectjewelry 🇺🇸

 #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice
  • Difficulties &challenge become our strength when we focus the goal. practice, patience and you achieve your goals! #hastapadasana is Asan which I still trying to be perfect & want to achieve it.
    Hastapadasana, Forward Bend Yoga Pose Benefits

    ⚛️Effective to increase height.
    ⚛️Reduce belly fat and gives flat stomach.Cures stomach disorder like constipation.
    ⚛️Strengthens the spine and brings flexibility.
    ⚛️Stop hair loss problems.
    ⚛️Increase blood circulation in the brain.
    ⚛️Beneficial to reduce menstrual problems.

    📜- 🌟New Challenge Announcement🌟 #Day3

    #YoginisRediscovered

    𝐎𝐮𝐫 𝐏𝐚𝐭𝐡 𝐨𝐟 𝐑𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲:

    ❤️Day 1: Which is your all-time favourite asana?⚛️

    🏳️Day 2: Which asana would you consider your nemesis and is still a work in a progress?⚛️

    🏁Day 3: Which asana have you worked the most to achieve?⚛️

    🚧Day 4 Which asana are you working towards mastering?

    🎭Day 5 - Which asana can you freely express yourself in?
    .
    .
    🥰𝐘𝐨𝐮𝐫 𝐟𝐚𝐢𝐭𝐡𝐟𝐮𝐥 𝐡𝐨𝐬𝐭𝐬:

    @my.yogbyshilpa
    @ghorpade.shweta
    @khyati_mystic
    @life_chaperone
    @the_wanderlusting_yogi

    🎁𝐘𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐫𝐨𝐮𝐬 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬:

    @thesassbar 🇮🇳
    @masusustainableliving 🇮🇳
    @purvina_india 🇮🇳
    @getwrapped.india 🇮🇳
    @sashka.co.bracelets 🇺🇸
    @rollgahealth 🇺🇸
    @vayumudra 🇪🇺
    @drawings2life 🌎
    @knotsoperfectjewelry 🇺🇸

    #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice

  •  10  1  46 minutes ago
  • I am literally amazed by how delicious forward folds feel each time I do them. It's like DAMN 💥 my whole back is decompressing, my mind is calm, and OMG my breath is soooo deep. ☺️ Ahhh, it's such a yummy feeling, I want to hang here all day. 💖 Challenge #AloBoutHamstrings ✨ Day 2: Forward Fold (Uttanasana) #benddontbreak
  • I am literally amazed by how delicious forward folds feel each time I do them. It's like DAMN 💥 my whole back is decompressing, my mind is calm, and OMG my breath is soooo deep. ☺️ Ahhh, it's such a yummy feeling, I want to hang here all day. 💖 Challenge #AloBoutHamstrings ✨ Day 2: Forward Fold (Uttanasana) #benddontbreak

  •  49  13  59 minutes ago
  • Let us remind ourselves to breathe during the practice. 
.
Asanas mean a lot of different things for different people, some approach it as a way of reducing weight, gaining more flexibility, building strength or even as a cure to certain ailment. And as much as asanas aid in all those things, that isn't their purpose. 
.
Asana is something that is steady and comfortable in nature. And how does one bring about this steadiness and comfort into their practice? It is through the breath. Everytime your instructor draws your attention to your breath it is to create awareness of your breath. A steady breath means a steady form. So pay attention to your breath, it will lead you towards ''Sthiram Sukham Asanam''.
.
Day 3 of #alostrongandflexy is #plank and I'm going with a reverse plank variation.
  • Let us remind ourselves to breathe during the practice.
    .
    Asanas mean a lot of different things for different people, some approach it as a way of reducing weight, gaining more flexibility, building strength or even as a cure to certain ailment. And as much as asanas aid in all those things, that isn't their purpose.
    .
    Asana is something that is steady and comfortable in nature. And how does one bring about this steadiness and comfort into their practice? It is through the breath. Everytime your instructor draws your attention to your breath it is to create awareness of your breath. A steady breath means a steady form. So pay attention to your breath, it will lead you towards ''Sthiram Sukham Asanam''.
    .
    Day 3 of #alostrongandflexy is #plank and I'm going with a reverse plank variation.

  •  48  11  2 hours ago
  • Eternally grateful for all the beautiful people and moments in my life. Thank you 💕
  • Eternally grateful for all the beautiful people and moments in my life. Thank you 💕

  •  84  12  18 hours ago

Top #igyogafam Posts

  • It requires grace to be calm in curel Situations. 🌼🌹🌿🌱🍀
Day 1-plank pose (pose which sets my core in 🔥) 
• • • • • •

#YooyogisCelebratingIndependence 
11 - 15th August

Independence means freedom for people to express themselves and to use that freedom to improve, learn, and experience everyday living. Freedom that satisfies your desire to become a stronger person and yet does not separate us from our values. It’s a sense of individuality that empowers us to speak our minds and free ourselves from ignorance.

As we celebrate India's Independence Day, all the yogis are invited to come together and celebrate what Independence means to you.

Line up: 

Day 1 - Any pose / flow that SPARKS A FIRE IN YOU

Day 2 - Any pose / flow that makes you feel RELAX / REJUVENATED 

Day 3 - Any pose or flow that gives you a sense of ACHIEVEMENT

Day 4 - Any Pose / flow that brings the feeling of ONENESS

Day 5 - Any pose or flow to EXPRESS YOURSELF FREELY without any Inhibitions
.
🧘‍♀️Your Hosts:
@irosenav
@shyneenarang
@dr.ritsfilterlife
@vivekajput890
@divya_janani
@fityogi_marios

🎉 Sponsors: 
@yooyogic
@proyog
@orendaindiaofficial
@zenpolitan
@wristbandsindia
@go_healthy24
@sukhsarherbal
@glassticbottle

.
.
#yogadamneveryday
#yogalife #yogainspiration #yogalifestyle #yogaposes #yogabepal #yogaworld  #igyogachallenge #yogachallenge #yogachallenges #yogachallengeseverydamnday #yogachallenge2020 #yogachallengeoftheday #igyogacomunity #igyogafamily #igyogafam
  • It requires grace to be calm in curel Situations. 🌼🌹🌿🌱🍀
    Day 1-plank pose (pose which sets my core in 🔥)
    • • • • • •

    #YooyogisCelebratingIndependence
    11 - 15th August

    Independence means freedom for people to express themselves and to use that freedom to improve, learn, and experience everyday living. Freedom that satisfies your desire to become a stronger person and yet does not separate us from our values. It’s a sense of individuality that empowers us to speak our minds and free ourselves from ignorance.

    As we celebrate India's Independence Day, all the yogis are invited to come together and celebrate what Independence means to you.

    Line up:

    Day 1 - Any pose / flow that SPARKS A FIRE IN YOU

    Day 2 - Any pose / flow that makes you feel RELAX / REJUVENATED

    Day 3 - Any pose or flow that gives you a sense of ACHIEVEMENT

    Day 4 - Any Pose / flow that brings the feeling of ONENESS

    Day 5 - Any pose or flow to EXPRESS YOURSELF FREELY without any Inhibitions
    .
    🧘‍♀️Your Hosts:
    @irosenav
    @shyneenarang
    @dr.ritsfilterlife
    @vivekajput890
    @divya_janani
    @fityogi_marios

    🎉 Sponsors:
    @yooyogic
    @proyog
    @orendaindiaofficial
    @zenpolitan
    @wristbandsindia
    @go_healthy24
    @sukhsarherbal
    @glassticbottle

    .
    .
    #yogadamneveryday
    #yogalife #yogainspiration #yogalifestyle #yogaposes #yogabepal #yogaworld #igyogachallenge #yogachallenge #yogachallenges #yogachallengeseverydamnday #yogachallenge2020 #yogachallengeoftheday #igyogacomunity #igyogafamily #igyogafam

  •  117  14  20 hours ago
  • 🧘WARRIOR WOMAN EN BRETAGNE🧘
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Slayin’ this vacation time like whaaaaaaat #frenchlifestyle #postcardforjune 
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Pose : #virabhadrasana2 #warrior2 #guerrier2
  • 🧘WARRIOR WOMAN EN BRETAGNE🧘
    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    Slayin’ this vacation time like whaaaaaaat #frenchlifestyle #postcardforjune
    •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
    Pose : #virabhadrasana2 #warrior2 #guerrier2

  •  106  13  10 August, 2020
  • “The quieter you become, the more you’re able to hear.” — Rumi
.
Silence is very precious when you have very young kids. I have been so stressed lately that I haven’t had much time to properly practise and my body seems to also want to have a long stress-free rest. I know my practice would make me feel good but these past days, it just feels so hard to get on the mat. 
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Do you also have these days? ♥️
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 #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing #yoginilife #yoginimom #yogaover40 #toesstretch #yogaanytimeanywhere #balancepose #augustchillout #yoginimom #yogaoutdoors #chillax #meditate
  • “The quieter you become, the more you’re able to hear.” — Rumi
    .
    Silence is very precious when you have very young kids. I have been so stressed lately that I haven’t had much time to properly practise and my body seems to also want to have a long stress-free rest. I know my practice would make me feel good but these past days, it just feels so hard to get on the mat.
    .
    Do you also have these days? ♥️
    .
    .
    .
    .

    #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing #yoginilife #yoginimom #yogaover40 #toesstretch #yogaanytimeanywhere #balancepose #augustchillout #yoginimom #yogaoutdoors #chillax #meditate

  •  156  70  21 hours ago
  • Day1️⃣ : BUTTERFLY

☀️🤸🏽‍♀️CHALLENGE ANNOUNCEMENT🤸🏽‍♀️☀️ 

#LetsSplitYogis AUGUST 10 - 15
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤸🏽‍♀️ HOSTS 🤸🏻
@airyogagirl
@yogawithrona
@charmainehevans
@sylviakehagia
@levitated_lisa
.
🌟 DAILY LINE UP 🌟
1. Butterfly or Heron ✅✅
2. Diamond Inversion or Half Splits
3. Lizard or Front Splits
4. Wide Leg Forward Fold or Lateral Splits
5. Half Moon or Standing Splits
6. Yogis Choice!
.
🌟 SPONSORS 🌟
@filioworkouts
@jednorthyoga
@vayumudra
@zenpolitan
@theou_official
@_salachi_
@yogahero
@sylviakehagia
@aerialyogawithchristina
.
🌟🌟RULES🌟🌟
= HOW TO BE ELIGIBLE TO WIN A PRIZE
➡️ Follow all hosts & sponsors (we check 😜)
➡️ Share this flyer & tag a few friends to join
➡️ Post daily using the hashtag #LetsSplitYogis
➡️ Tag all hosts and sponsors in your posts
➡️ Share the love with other participants & hosts
.
.
#YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPoses
  • Day1️⃣ : BUTTERFLY

    ☀️🤸🏽‍♀️CHALLENGE ANNOUNCEMENT🤸🏽‍♀️☀️

    #LetsSplitYogis AUGUST 10 - 15
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .
    🤸🏽‍♀️ HOSTS 🤸🏻
    @airyogagirl
    @yogawithrona
    @charmainehevans
    @sylviakehagia
    @levitated_lisa
    .
    🌟 DAILY LINE UP 🌟
    1. Butterfly or Heron ✅✅
    2. Diamond Inversion or Half Splits
    3. Lizard or Front Splits
    4. Wide Leg Forward Fold or Lateral Splits
    5. Half Moon or Standing Splits
    6. Yogis Choice!
    .
    🌟 SPONSORS 🌟
    @filioworkouts
    @jednorthyoga
    @vayumudra
    @zenpolitan
    @theou_official
    @_salachi_
    @yogahero
    @sylviakehagia
    @aerialyogawithchristina
    .
    🌟🌟RULES🌟🌟
    = HOW TO BE ELIGIBLE TO WIN A PRIZE
    ➡️ Follow all hosts & sponsors (we check 😜)
    ➡️ Share this flyer & tag a few friends to join
    ➡️ Post daily using the hashtag #LetsSplitYogis
    ➡️ Tag all hosts and sponsors in your posts
    ➡️ Share the love with other participants & hosts
    .
    .
    #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPoses

  •  116  21  10 August, 2020
  • Resonating words: 
🦚
For a long time, I held on to everything to make sure it didn’t end. To make sure I didn’t say goodbye. to avoid another failure. To stop letting my friends and family down. 
🦚
But I learned to look at endings inversely. I learned that endings don’t always mean failures, goodbyes or deaths. I learned that endings can sometimes open new doors for better beginnings and close old doors that weren’t going to lead us anywhere in the first place. They force us to find a new home, new friends, new lovers and they force us to restore ourselves. - @ranianaim via @collectiveworld 
🦚 
Heres to finding new beginnings in a new week! 
🦚 
Happy Monday! 
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Its day 1 of #alostrongandflexy with boat pose! 
⚖️ Hosts: ⚖️
@bohemian_heart   
@shreeyoga  
@twistedgalpal2.0 
@stelasulzdorf  
@amy.yogini  
@heloise_mazzotti 
⚖️ Sponsors: ⚖️
@aloyoga
@alomoves
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⚖️ Poses: ⚖️
1. Boat ⛵️
2. Triangle or forward fold 
3. Plank of choice 
4. Half moon pose 
5. Lunge of choice 
6. Backbend of choice 
7. Chair pose or Goddess pose 
8. Lizard or Splits 
9. Inversion of choice 
10. Compass pose or Pigeon 
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#boatpose #boatasana #yogamakesmehappy #yogalife
#flexiblegirl #myyogajourney #beagoddess #yogachallenge #yogaforeveryone #yogateachers #yoga-addict #yogaflow #yogisofinstagram #igyogafam #asanapractice #yogatribe #mobilitypractice #backmobility #flexibility #activeflexibility 
#bodymindsoul #yogainspirations  #progressnotperfection 
#goodvibesonly #thisisme  #dailyyogachallenge #yogachallenges #corestrength
  • Resonating words:
    🦚
    For a long time, I held on to everything to make sure it didn’t end. To make sure I didn’t say goodbye. to avoid another failure. To stop letting my friends and family down.
    🦚
    But I learned to look at endings inversely. I learned that endings don’t always mean failures, goodbyes or deaths. I learned that endings can sometimes open new doors for better beginnings and close old doors that weren’t going to lead us anywhere in the first place. They force us to find a new home, new friends, new lovers and they force us to restore ourselves. - @ranianaim via @collectiveworld
    🦚
    Heres to finding new beginnings in a new week! 
🦚
    Happy Monday!
    .
    .
    .
    .
    Its day 1 of #alostrongandflexy with boat pose!
    ⚖️ Hosts: ⚖️
    @bohemian_heart   
    @shreeyoga  
    @twistedgalpal2.0 
    @stelasulzdorf  
    @amy.yogini  
    @heloise_mazzotti 
    ⚖️ Sponsors: ⚖️
    @aloyoga
    @alomoves
    .
    .
    .
    .
    ⚖️ Poses: ⚖️
    1. Boat ⛵️
    2. Triangle or forward fold 
    3. Plank of choice 
    4. Half moon pose 
    5. Lunge of choice 
    6. Backbend of choice 
    7. Chair pose or Goddess pose 
    8. Lizard or Splits 
    9. Inversion of choice 
    10. Compass pose or Pigeon 
    .
    .
    .
    .
    #boatpose #boatasana #yogamakesmehappy #yogalife
    #flexiblegirl #myyogajourney #beagoddess #yogachallenge #yogaforeveryone #yogateachers #yoga-addict #yogaflow #yogisofinstagram #igyogafam #asanapractice #yogatribe #mobilitypractice #backmobility #flexibility #activeflexibility
    #bodymindsoul #yogainspirations  #progressnotperfection 
    #goodvibesonly #thisisme #dailyyogachallenge #yogachallenges #corestrength

  •  181  58  10 August, 2020