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  • Welcome to the first day of #yogisfeelbalanced challenge🤗. Today we practice twisted arm balance of our choice 🙌🏻. I am totally arm balance lover❤️. I bet you are too as well 😀. I am always happy to add something more to my practice on arms for example with this balancing bored it's an extra enjoyment😍. 
.
Balance is the key to everything. So we invite you to join us these next 6 days to explore and find your balance❤️. Feel free to use any props🤗.
.
💙Hosts:
@lydia_lucenic (Lydia)
@semi.svetik (Sveta)
@pavladoesyoga (Pavla)
@inlove_withyoga (Radka)
.
🤗Sponsors:
➡️ @boho_natural (mat)
#bohojoga
➡️ @vayumudra (100 Euro gifr card)
➡️ @das.brett_de ❇️ @tictoys
#dasbrett ✳️ #tictoys (balance board)
➡️ @aromamonk (bracelet with scent)
➡️ @natures.integrity (yoga wheel)
.
👐🏻Line up:
1) Arm balance with twist👀
2) Arm balance with heart opener 
3) Arm balance with hip opener 
4) Arm balance with eagle legs
5) Funky arm balance
6) Yogis choice
.
↪️Rules↩️
.
➡️FOLLOW all hosts and sponsors (we will check).⁣
➡️Mention your country of residence in your post/bio to help hosts allocate prizes fairly.⁣⁣
➡️Repost the flyer & tag some friends to join⁣⁣.
➡️POST a photo or video using #yogisfeelbalanced and tag or mention all the hosts and the sponsors.⁣
➡️Keep your profile public⁣ and enjoy your practice 🤗.
.
.
#yogachallenge #yogaforall #challenge #joinus #challengeaccepted #joganapohodu #bojzanovetelo #výzva #yogaforeveryone #cvicimczsk #iloveyoga #moveyourbody #yogisofinstagram #yogaforall #armbalance #balancedlife #yogabalance #stability #twistedpose #balanceboard #yogastudent #yogateacher #igyogacommunity #igyogachallenge
  • Welcome to the first day of #yogisfeelbalanced challenge🤗. Today we practice twisted arm balance of our choice 🙌🏻. I am totally arm balance lover❤️. I bet you are too as well 😀. I am always happy to add something more to my practice on arms for example with this balancing bored it's an extra enjoyment😍.
    .
    Balance is the key to everything. So we invite you to join us these next 6 days to explore and find your balance❤️. Feel free to use any props🤗.
    .
    💙Hosts:
    @lydia_lucenic (Lydia)
    @semi.svetik (Sveta)
    @pavladoesyoga (Pavla)
    @inlove_withyoga (Radka)
    .
    🤗Sponsors:
    ➡️ @boho_natural (mat)
    #bohojoga
    ➡️ @vayumudra (100 Euro gifr card)
    ➡️ @das.brett_de ❇️ @tictoys
    #dasbrett ✳️ #tictoys (balance board)
    ➡️ @aromamonk (bracelet with scent)
    ➡️ @natures.integrity (yoga wheel)
    .
    👐🏻Line up:
    1) Arm balance with twist👀
    2) Arm balance with heart opener
    3) Arm balance with hip opener
    4) Arm balance with eagle legs
    5) Funky arm balance
    6) Yogis choice
    .
    ↪️Rules↩️
    .
    ➡️FOLLOW all hosts and sponsors (we will check).⁣
    ➡️Mention your country of residence in your post/bio to help hosts allocate prizes fairly.⁣⁣
    ➡️Repost the flyer & tag some friends to join⁣⁣.
    ➡️POST a photo or video using #yogisfeelbalanced and tag or mention all the hosts and the sponsors.⁣
    ➡️Keep your profile public⁣ and enjoy your practice 🤗.
    .
    .
    #yogachallenge #yogaforall #challenge #joinus #challengeaccepted #joganapohodu #bojzanovetelo #výzva #yogaforeveryone #cvicimczsk #iloveyoga #moveyourbody #yogisofinstagram #yogaforall #armbalance #balancedlife #yogabalance #stability #twistedpose #balanceboard #yogastudent #yogateacher #igyogacommunity #igyogachallenge

  •  3  0  2 minutes ago
  • Day 4️⃣ of #ALOveformudras with #manipura and I chose to do a revolved lunge to engage my solar plexus.

Also I couldn't beat the fantastic write up from @dr_kaufman so right here is the backstory to this chakra:
• • • • • •
🔥Manipura means “lustrous gem” and this chakra is truly a jewel. Located at the solar plexus, the element associated with the third chakra is fire. Manipura is the“fire in your belly” that motivates you and propels you forward.

🔥There's a myth about Agni, the god governing manipura, the god of fire. Red in color, Agni is a two-headed, non-discriminating god who treats everyone as equals.

Agni was cursed by a sage and, horrified, he disappeared from the three worlds of gods, humans, and demons. Where previously there was fire, warmth, joy, and food, now became cold, dark, dismal, and barren.

The Lord of Creation, Brahma, recognized the importance of Agni in the three worlds and asked him to come out of hiding and bless everyone with his gift of fire. Unable to lift the curse completely, Brahma instead mollified the curse by saying that all Agni consumed, whether pure or impure, would be purified. Agni agreed to return to the three worlds, where he provides warmth, heat, and transformation.

🔥When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem. Manipura is the ignition switch to propel us forward on our path, help us shine bright, and make our greatest dreams a reality.
.
hosts :
- @dr_kaufman ,
- @sabine.appleby ,
- @roby_vanzella ,
- @carolintuitive

#alochallenge #aloyogachallenge #alomoves #yogachallenge #igyogachallenge #augustyogachallenge #yogachallenge2020 #yogapractice #yogamoves #yogatogether #yogafun #yogamudra #yogamudras #yogapassion #practicenotperfection #progressisaprocess #twistedlunge #solarplexus  #rotatedlunge #parivrttaanjaneyasana
  • Day 4️⃣ of #ALOveformudras with #manipura and I chose to do a revolved lunge to engage my solar plexus.

    Also I couldn't beat the fantastic write up from @dr_kaufman so right here is the backstory to this chakra:
    • • • • • •
    🔥Manipura means “lustrous gem” and this chakra is truly a jewel. Located at the solar plexus, the element associated with the third chakra is fire. Manipura is the“fire in your belly” that motivates you and propels you forward.

    🔥There's a myth about Agni, the god governing manipura, the god of fire. Red in color, Agni is a two-headed, non-discriminating god who treats everyone as equals.

    Agni was cursed by a sage and, horrified, he disappeared from the three worlds of gods, humans, and demons. Where previously there was fire, warmth, joy, and food, now became cold, dark, dismal, and barren.

    The Lord of Creation, Brahma, recognized the importance of Agni in the three worlds and asked him to come out of hiding and bless everyone with his gift of fire. Unable to lift the curse completely, Brahma instead mollified the curse by saying that all Agni consumed, whether pure or impure, would be purified. Agni agreed to return to the three worlds, where he provides warmth, heat, and transformation.

    🔥When we connect to our third chakra, the fire in the belly, we connect to our inner power to incinerate fear, jealousy, and low self-esteem. Manipura is the ignition switch to propel us forward on our path, help us shine bright, and make our greatest dreams a reality.
    .
    hosts :
    - @dr_kaufman ,
    - @sabine.appleby ,
    - @roby_vanzella ,
    - @carolintuitive

    #alochallenge #aloyogachallenge #alomoves #yogachallenge #igyogachallenge #augustyogachallenge #yogachallenge2020 #yogapractice #yogamoves #yogatogether #yogafun #yogamudra #yogamudras #yogapassion #practicenotperfection #progressisaprocess #twistedlunge #solarplexus #rotatedlunge #parivrttaanjaneyasana

  •  0  1  3 minutes ago
  • Awesome yoga challenge!🥰
Based in: United Kindom🇬🇧
Join me:
@aerialyogawarrior
@anya_yoga.bee
@ataylo31

Yoga Challenge
❀❇︎✿ #GardenSoulYoga ✿❇︎❀
August 21st-26th

Join us for a journey to fruition. Expressing ourselves through asana, we celebrate the various paths we all travel to get shit done. As divine creators, we settle into ourselves intentionally to work with what we have and express with relevance.

Welcoming Hosts:
@fotini_tsa_
@gipsy_freckles
@pathmaven
@roamingsofawildflower
@thepresentbeliever

❀

Garden Sponsors:
@vayumudra
@cayofitness (US)
@zenpolitan (North America, Europe, Australia)
@kangayogabags (EU)
@ramana_yoga_sketches
@bloomingbotanicalshemp (US)
@happyyogishop
@maplelifehealth

❀

#GardenSoulYoga Daily Asana:

1. Asana that expresses breath
2. Asana that expresses a settling
3. Asana expressing calmness or germinating
4. Asana for strength through hardship
5. Asana of fruition 

✿

#GardenSoulYoga Daily Asana and Prompt:

1. Asana that expresses breath ❀ What inspires you to make a change/grow?

2. Asana that expresses a settling ❀ Tell us about first steps you find yourself taking when you decide on change/growth.

3. Asana expressing calmness or germinating ❀ How do you feel once the decision for change/growth has been made? How do you nurture yourself towards growth?

4. Asana for strength through hardship ❀ What helps you stay the course? Or, share a story of perseverance.

5. Asana of fruition ❀ How do you feel when something you have worked on becomes ripe and expresses itself? Or, share a success.

✿

To Be Eligible For Prizes:
❇︎ Repost flyer and tag a few friends to play.
❇︎ Follow all host and sponsors.
❇︎ Post daily asana using the hashtag #GardenSoulYoga.
❇︎ Let us know where you are from in your bio or a post.
❇︎Listen to your body and have fun supporting each other.

#Y0gaChallengesDirectory #Yoga #YogaChallenge #AugustYogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #SelfExpression #DivineCreators #YogaDaily #GardenSoul #YogaEveryDay #Fruition
#YogaJourney #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPo
  • Awesome yoga challenge!🥰
    Based in: United Kindom🇬🇧
    Join me:
    @aerialyogawarrior
    @anya_yoga.bee
    @ataylo31

    Yoga Challenge
    ❀❇︎✿ #GardenSoulYoga ✿❇︎❀
    August 21st-26th

    Join us for a journey to fruition. Expressing ourselves through asana, we celebrate the various paths we all travel to get shit done. As divine creators, we settle into ourselves intentionally to work with what we have and express with relevance.

    Welcoming Hosts:
    @fotini_tsa_
    @gipsy_freckles
    @pathmaven
    @roamingsofawildflower
    @thepresentbeliever



    Garden Sponsors:
    @vayumudra
    @cayofitness (US)
    @zenpolitan (North America, Europe, Australia)
    @kangayogabags (EU)
    @ramana_yoga_sketches
    @bloomingbotanicalshemp (US)
    @happyyogishop
    @maplelifehealth



    #GardenSoulYoga Daily Asana:

    1. Asana that expresses breath
    2. Asana that expresses a settling
    3. Asana expressing calmness or germinating
    4. Asana for strength through hardship
    5. Asana of fruition



    #GardenSoulYoga Daily Asana and Prompt:

    1. Asana that expresses breath ❀ What inspires you to make a change/grow?

    2. Asana that expresses a settling ❀ Tell us about first steps you find yourself taking when you decide on change/growth.

    3. Asana expressing calmness or germinating ❀ How do you feel once the decision for change/growth has been made? How do you nurture yourself towards growth?

    4. Asana for strength through hardship ❀ What helps you stay the course? Or, share a story of perseverance.

    5. Asana of fruition ❀ How do you feel when something you have worked on becomes ripe and expresses itself? Or, share a success.



    To Be Eligible For Prizes:
    ❇︎ Repost flyer and tag a few friends to play.
    ❇︎ Follow all host and sponsors.
    ❇︎ Post daily asana using the hashtag #GardenSoulYoga.
    ❇︎ Let us know where you are from in your bio or a post.
    ❇︎Listen to your body and have fun supporting each other.

    #Y0gaChallengesDirectory #Yoga #YogaChallenge #AugustYogaChallenge #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #SelfExpression #DivineCreators #YogaDaily #GardenSoul #YogaEveryDay #Fruition
    #YogaJourney #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPo

  •  1  2  16 minutes ago
  • #YogisTHEMECatcher

Day5 Horoscope ( pose to match your sign )

I am an Aries ♈️. 
I am headstrong and impatient. 
I tend to rush into things, get excited easily at the beginning (definitely see this in working on research), and, thus, prefer starting than finishing. 

Who else is an Aries?  Are you also headstrong and stubborn like I am?

I like being an Aries, especially since my birthday is in April with a birth stone of diamonds.  The best birth stone there is because it is the strongest stone there is. 💪🏼💪🏼💪🏼

I’m not well educated in yoga poses, so I had to google what poses are associated with Aries. One source said that a forward fold is one. So, here’s my standing wide-legged forward fold that I’ve been enjoying so much 💜💜💜
.
.
.
.🌺⭐️🌺Host

@duchess1225

@Sherilin328

@pandadoesyoga

@maryoga78

⭐️🌺⭐️ Sponsor list

@meddyteddy
@maplelifehealth
@vayumudra
@rollgahealth
@songsofeden
@drawings2life
@gocleveryoga
@missycandlish4945
@sashka.co.bracelets @sofico_yoga_handmade
@missdaisyscandles

⭐️Themes:
Day1 Love ( pose you love )
Day2 Animal ( fav animal pose )
Day3 Shoes ( pose in shoes or socks )
Day4 Nature ( outdoors or by plant )
Day5 Horoscope ( pose to match your sign )
Day6 Wacky ( pose upside down or made up pose )

How to play and be eligible to win a prize:
⭐️Follow all hosts and Sponsors.
⭐️Tag a friend or two to join.
⭐️Include where you are from in your post or on your profile.
⭐️Have your profile set to public.
⭐️Use hashtag #YogisTHEMECatcher
in your daily posts.
⭐️Tag each host and sponsor in your daily posts
⭐️Visit your fellow participants, host and sponsors and share some love.
.

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

.
.
.

#yogaindonesia #yogaindonesian 
#indonesianwoman  #longhair
  • #YogisTHEMECatcher

    Day5 Horoscope ( pose to match your sign )

    I am an Aries ♈️.
    I am headstrong and impatient.
    I tend to rush into things, get excited easily at the beginning (definitely see this in working on research), and, thus, prefer starting than finishing.

    Who else is an Aries? Are you also headstrong and stubborn like I am?

    I like being an Aries, especially since my birthday is in April with a birth stone of diamonds. The best birth stone there is because it is the strongest stone there is. 💪🏼💪🏼💪🏼

    I’m not well educated in yoga poses, so I had to google what poses are associated with Aries. One source said that a forward fold is one. So, here’s my standing wide-legged forward fold that I’ve been enjoying so much 💜💜💜
    .
    .
    .
    .🌺⭐️🌺Host

    @duchess1225

    @Sherilin328

    @pandadoesyoga

    @maryoga78

    ⭐️🌺⭐️ Sponsor list

    @meddyteddy
    @maplelifehealth
    @vayumudra
    @rollgahealth
    @songsofeden
    @drawings2life
    @gocleveryoga
    @missycandlish4945
    @sashka.co.bracelets @sofico_yoga_handmade
    @missdaisyscandles

    ⭐️Themes:
    Day1 Love ( pose you love )
    Day2 Animal ( fav animal pose )
    Day3 Shoes ( pose in shoes or socks )
    Day4 Nature ( outdoors or by plant )
    Day5 Horoscope ( pose to match your sign )
    Day6 Wacky ( pose upside down or made up pose )

    How to play and be eligible to win a prize:
    ⭐️Follow all hosts and Sponsors.
    ⭐️Tag a friend or two to join.
    ⭐️Include where you are from in your post or on your profile.
    ⭐️Have your profile set to public.
    ⭐️Use hashtag #YogisTHEMECatcher
    in your daily posts.
    ⭐️Tag each host and sponsor in your daily posts
    ⭐️Visit your fellow participants, host and sponsors and share some love.
    .

    #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

    .
    .
    .

    #yogaindonesia #yogaindonesian
    #indonesianwoman #longhair

  •  3  0  19 minutes ago
  • Just keep practicing ✨
  • Just keep practicing ✨

  •  3  1  29 minutes ago
  • I decided to combine #legbehindhead with #yogidandasana 

✨👣Day 6️⃣ of #YogidandasanaFun is any #supine variation of #yogidandasana 👣✨

🧘‍♀️Hosts:
@jadebellyyoga 
@mrsshaunawood 
@yogafter40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💝Sponsor:
@off_thepole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
List:::
Standing✅
Fold✅
Arm balance✅
Seated✅
Side✅
Supine✅
Belly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogachallenges #igyogachallenge #fitnesschallenge #yogaposes #yogalive #yogaaddicted #yogastrength #yogainstagram #doyogabehappy #yogapassion #yogapower 
#loveandalliscoming #healthyyogi #yogatogether #yogapeople 
#yogaforthesoul #onebreathatatime #fitover40 #foottoarmpit #yogaafter40
  • I decided to combine #legbehindhead with #yogidandasana

    ✨👣Day 6️⃣ of #YogidandasanaFun is any #supine variation of #yogidandasana 👣✨

    🧘‍♀️Hosts:
    @jadebellyyoga
    @mrsshaunawood
    @yogafter40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    💝Sponsor:
    @off_thepole ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    List:::
    Standing✅
    Fold✅
    Arm balance✅
    Seated✅
    Side✅
    Supine✅
    Belly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #yogachallenges #igyogachallenge #fitnesschallenge #yogaposes #yogalive #yogaaddicted #yogastrength #yogainstagram #doyogabehappy #yogapassion #yogapower
    #loveandalliscoming #healthyyogi #yogatogether #yogapeople
    #yogaforthesoul #onebreathatatime #fitover40 #foottoarmpit #yogaafter40

  •  5  0  31 minutes ago
  • #AloBoutlconicAsanas

ANNOUNCEMENT Let's do it again: 

You know those fun Iconic IG yoga shapes that you've only ever seen here on the Gram...

The ones you're probably not going to see at an actual yoga class, but they're super pretty and fun to try...

Yeah! Let's do some of those ones! Whether you did round 1 with us or not: you shouldn't miss this as we have new shapes for you! AND our most favorite one from last year you'll find again this time. Any guesses which one it is?

So who's in?!

Join us for #alobouticonicasanas from August 11th-20th. We've got a fun and instructive challenge comin atcha! We'll break all poses down and offer ideas for modifications so this challenge is open to all levels. It's all about trying something new, having fun together and supporting each other!

How to play:

Follow all hosts and sponsors.

Use the #AloboutlconicAsanas hashtag.

Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!

Set your profile to public so we can see and cheer

you on!

Hosts:

@leighyogipilot

@sarka_yoga

@supermyca

@yogawesermarsch

Sponsors: @aloyoga

@alomoves

Pose List: 1 Lattice Pose

2 Symmetrical Malasana Fold 3 Triangular Knee Balance Pose

4 Figure 4 Headstand 5 Knot Thinking Pose

6 Symmetrical Criss Cross Fold

7 Reclined Heart Shape Bind

8 Alien Backbend (wheel or bridge) 9 Floating Doorway Handstand

10 Yogi's Iconic Choice (could be YOUR from last year or any other iconic shape)

favourite on

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IG Yoga #IGYogaFam #IGYogaChallenge

#YogaEveryDamnDay #YogaJourney

#PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay

#Moving Meditation

#InstaYoga #PracticeAndAllisComing

#Progress #YogaEverywhere #YogaPractice #YogaPose #YogaAddict #asana
  • #AloBoutlconicAsanas

    ANNOUNCEMENT Let's do it again:

    You know those fun Iconic IG yoga shapes that you've only ever seen here on the Gram...

    The ones you're probably not going to see at an actual yoga class, but they're super pretty and fun to try...

    Yeah! Let's do some of those ones! Whether you did round 1 with us or not: you shouldn't miss this as we have new shapes for you! AND our most favorite one from last year you'll find again this time. Any guesses which one it is?

    So who's in?!

    Join us for #alobouticonicasanas from August 11th-20th. We've got a fun and instructive challenge comin atcha! We'll break all poses down and offer ideas for modifications so this challenge is open to all levels. It's all about trying something new, having fun together and supporting each other!

    How to play:

    Follow all hosts and sponsors.

    Use the #AloboutlconicAsanas hashtag.

    Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!

    Set your profile to public so we can see and cheer

    you on!

    Hosts:

    @leighyogipilot

    @sarka_yoga

    @supermyca

    @yogawesermarsch

    Sponsors: @aloyoga

    @alomoves

    Pose List: 1 Lattice Pose

    2 Symmetrical Malasana Fold 3 Triangular Knee Balance Pose

    4 Figure 4 Headstand 5 Knot Thinking Pose

    6 Symmetrical Criss Cross Fold

    7 Reclined Heart Shape Bind

    8 Alien Backbend (wheel or bridge) 9 Floating Doorway Handstand

    10 Yogi's Iconic Choice (could be YOUR from last year or any other iconic shape)

    favourite on

    #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IG Yoga #IGYogaFam #IGYogaChallenge

    #YogaEveryDamnDay #YogaJourney

    #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay

    #Moving Meditation

    #InstaYoga #PracticeAndAllisComing

    #Progress #YogaEverywhere #YogaPractice #YogaPose #YogaAddict #asana

  •  2  1  37 minutes ago
  • On day 5️⃣ we are doing Shirshasana (Headstand). It is currently my favorite inversion (since it’s the only one I can do so far, hahaha). I tried to play around with different variations to help with my core.  My arms are tired now 💪🏼💪🏼💪🏼

 #StrongerbodyStrongerheart challenge

hosts & sponsors: @be_kind_francis @kayroyoga @muchlove.a @chulascharms

Pose list:
1. Chaturanga Dandasana (low plank)
2. Vasisthasana (Side plank)
3. Purvottanasana (Reverse plank)
4. Parsva Bakasana (Side crow/ crow/crane)
5. Shirshasana (Headstand)
6. Salamba Sarvangasana (Shoulder stand)
7. Ardha Chandrasana (Half moon)
8. Utkatanasana (chair pose)
9. Virabhadrasana II (Warrior 2)
10. Virabhadrasana III (Warrior 3)
.

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

.
.
.

#yogaindonesia #yogaindonesian 
#indonesianwoman  #longhair
  • On day 5️⃣ we are doing Shirshasana (Headstand). It is currently my favorite inversion (since it’s the only one I can do so far, hahaha). I tried to play around with different variations to help with my core. My arms are tired now 💪🏼💪🏼💪🏼

    #StrongerbodyStrongerheart challenge

    hosts & sponsors: @be_kind_francis @kayroyoga @muchlove.a @chulascharms

    Pose list:
    1. Chaturanga Dandasana (low plank)
    2. Vasisthasana (Side plank)
    3. Purvottanasana (Reverse plank)
    4. Parsva Bakasana (Side crow/ crow/crane)
    5. Shirshasana (Headstand)
    6. Salamba Sarvangasana (Shoulder stand)
    7. Ardha Chandrasana (Half moon)
    8. Utkatanasana (chair pose)
    9. Virabhadrasana II (Warrior 2)
    10. Virabhadrasana III (Warrior 3)
    .

    #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

    .
    .
    .

    #yogaindonesia #yogaindonesian
    #indonesianwoman #longhair

  •  6  3  38 minutes ago
  • I hope everyone is ready for the weekend☀️😎 Tomorrow is day 6 of #SunnyYogaVibes with a feel good arm balance and there isn’t an arm balance that doesn’t make me feel good!! But I decided to go with a #flyingwarrior  #visvamitrasana because I remember once upon a time that my foot felt like a lead weight and I always wondered how people got into this pose in the first place. Well I can say with continued practice progress is around every corner and achieving this pose with ease now surely makes me FEEL GOOD☺️🤩😍
.
Pose Line up ☀️
1- Feel Good Standing 🐶🌳
2- Feel Good Forward Folds 🥰🕉
3- Feel Good Backbends 🧲🗝
4- Feel Good Twists ❤️➰
5- Feel Good Inversions🌺🔩⚙️
6- Feel Good Arm Balance ☁️☀️💪🏻
7- Feel Good Supine or Reclined
.
☀️ Sunny Vibes Hosts:
@jenbellyoga
@_balance_in_life_
@mountain_mama_yoga
.
☀️Sponsors:
@sacredmamaorganics
@vivisvasconcellos
@glassticbottle
@vayumudra
@teaprouk
@dreamweavertech
@mybedofnails
@drawings2life
@lift_health
.
☀️Summer Rules to play 🙃
☀️FOLLOW all hosts and sponsors
☀️Mention in post or bio your country 🌍 
☀️Repost the flyer  and tag two friends to join
☀️POST daily using #SunnyYogaVibes and tagging all hosts 
☀️KEEP your profile on public so we can see you
☀️SUPPORT each other in the gallery
☀️HONOR your practice and always stay safe and most importantly have fun 🤗
.
.
.
#yogaeverydamnday #armbalance #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #igyogachallenge #yogachallenge
  • I hope everyone is ready for the weekend☀️😎 Tomorrow is day 6 of #SunnyYogaVibes with a feel good arm balance and there isn’t an arm balance that doesn’t make me feel good!! But I decided to go with a #flyingwarrior #visvamitrasana because I remember once upon a time that my foot felt like a lead weight and I always wondered how people got into this pose in the first place. Well I can say with continued practice progress is around every corner and achieving this pose with ease now surely makes me FEEL GOOD☺️🤩😍
    .
    Pose Line up ☀️
    1- Feel Good Standing 🐶🌳
    2- Feel Good Forward Folds 🥰🕉
    3- Feel Good Backbends 🧲🗝
    4- Feel Good Twists ❤️➰
    5- Feel Good Inversions🌺🔩⚙️
    6- Feel Good Arm Balance ☁️☀️💪🏻
    7- Feel Good Supine or Reclined
    .
    ☀️ Sunny Vibes Hosts:
    @jenbellyoga
    @_balance_in_life_
    @mountain_mama_yoga
    .
    ☀️Sponsors:
    @sacredmamaorganics
    @vivisvasconcellos
    @glassticbottle
    @vayumudra
    @teaprouk
    @dreamweavertech
    @mybedofnails
    @drawings2life
    @lift_health
    .
    ☀️Summer Rules to play 🙃
    ☀️FOLLOW all hosts and sponsors
    ☀️Mention in post or bio your country 🌍
    ☀️Repost the flyer and tag two friends to join
    ☀️POST daily using #SunnyYogaVibes and tagging all hosts
    ☀️KEEP your profile on public so we can see you
    ☀️SUPPORT each other in the gallery
    ☀️HONOR your practice and always stay safe and most importantly have fun 🤗
    .
    .
    .
    #yogaeverydamnday #armbalance #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #igyogachallenge #yogachallenge

  •  18  2  1 hour ago
  • lockdownday144

Lockdown 7.0 : Day 15

Happy #IndependenceDay 🇮🇳❣️ My massage for every one we can do everything at @ home.. Don't faursated just create the situation & enjoy your life. Stay Home Stay Safe ❤️🇮🇳

Western Intense Stretch Pose Adv.

Paschimottanasana Adv., seated, forward bend drishti point toes/feet, or nose.🧘‍♂️🌈💪❤️

#yogaprogress #igyoga
#yogaaroundtheworld #yogajourney #yogalife #yogadudes  #yoga #yogaathome #yogisofinstagram #yogaeverydamnday#yogalove #yogadaily #yogainspiration#myyogalife #yogaeverywhere  #yogajourney #yogafit  #yogaforhealth #yogabeginner #yogaindia #mumbaiyoga #yogaeverydamnday  #yogagram #yoganavimumbai #yogaodisha #yogapassion #yogajajpur#yogisofinstagram #igyoga #homeyogapractice  #yogapic #igyogacommunity #igyogachallenge
  • lockdownday144

    Lockdown 7.0 : Day 15

    Happy #IndependenceDay 🇮🇳❣️ My massage for every one we can do everything at @ home.. Don't faursated just create the situation & enjoy your life. Stay Home Stay Safe ❤️🇮🇳

    Western Intense Stretch Pose Adv.

    Paschimottanasana Adv., seated, forward bend drishti point toes/feet, or nose.🧘‍♂️🌈💪❤️

    #yogaprogress #igyoga
    #yogaaroundtheworld  #yogajourney  #yogalife  #yogadudes   #yoga #yogaathome #yogisofinstagram #yogaeverydamnday#yogalove #yogadaily #yogainspiration#myyogalife #yogaeverywhere #yogajourney #yogafit #yogaforhealth #yogabeginner #yogaindia #mumbaiyoga #yogaeverydamnday #yogagram #yoganavimumbai #yogaodisha #yogapassion #yogajajpur#yogisofinstagram #igyoga #homeyogapractice #yogapic #igyogacommunity #igyogachallenge

  •  31  7  1 hour ago
  • Day 5- Dolphin Pose 🐬 

Focus on a flat back, you will feel this pose opening through your heart and lengthening through your back, press your chest towards your feet and reach your bum up high, it’s easy to round through your back in this (similar to down dog) keep the focus on a nice long straight back. It’s better to have bent knees and be on the toes rather than focusing on flat feet and straight legs which can result in a rounding of the back. My hamstrings are so tight after yesterday’s Spider pose 🤪 so you can see my heels are lifted. Everyday is different, we never judge ourselves (or anyone else) in yoga and that’s what I LOVE about it. It’s always a journey and it’s always different. We get to be patient with ourselves and be ok with whatever is happening in our body each day.

#WildYogisOutside 

Wild Hosts
@kimterpstra_yoga 
@semi.svetik 
@kristencoar_yoga
@anna_knysh_anna 
@shaalis_yoga

Wild Sponsors 
@jednorthyoga 
@braceletsbybubbe
@bonfleur.co
@vayumudra
@stormyogamat
@leannaorganics 
@werkshop 
@spoonk_space

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
  • Day 5- Dolphin Pose 🐬

    Focus on a flat back, you will feel this pose opening through your heart and lengthening through your back, press your chest towards your feet and reach your bum up high, it’s easy to round through your back in this (similar to down dog) keep the focus on a nice long straight back. It’s better to have bent knees and be on the toes rather than focusing on flat feet and straight legs which can result in a rounding of the back. My hamstrings are so tight after yesterday’s Spider pose 🤪 so you can see my heels are lifted. Everyday is different, we never judge ourselves (or anyone else) in yoga and that’s what I LOVE about it. It’s always a journey and it’s always different. We get to be patient with ourselves and be ok with whatever is happening in our body each day.

    #WildYogisOutside

    Wild Hosts
    @kimterpstra_yoga
    @semi.svetik
    @kristencoar_yoga
    @anna_knysh_anna
    @shaalis_yoga

    Wild Sponsors
    @jednorthyoga
    @braceletsbybubbe
    @bonfleur.co
    @vayumudra
    @stormyogamat
    @leannaorganics
    @werkshop
    @spoonk_space

    #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

  •  9  1  1 hour ago
  • Welcome to the Day1️⃣.
#yogisonclouds ☁️
🌦️August 15th to 19th 
-
 I  am happy when my practice allows me to create geometric shapes and I chose this lovely shape called lattice pose for the first day of the challenge. .. The  pose is inspired by @heidiwilliams89 . Her page is an incredible art of picturesque poses 
-
This challenge holds a special place in my heart as this is my first time hosting a yoga challenge. I feel already on cloud 9⛅️ to be hosting it along  with so lovely and talented yogis 
- 
I cudnt decide which one is better so posted both ... pls mention in comments which one did u like b/w or coloured .... I just can’t wait to see your poses 😊😊
-
🌦️☘️Poses lineup ☘️🌦️
APPRECIATE AND FEEL 
 ☘️Day 1) Sunkissed - Any pose which makes you happy ✅
☘️Day 2) The greenery and flowers -  Grounding pose like tree pose/mountain pose/garland pose
☘️Day 3) Birds and butterflies, - any Bird pose/butterfly pose 
☘️Day 4) Fluffy white clouds - Any stress release pose/restorative pose/relaxing pose 
☘️Day 5) The cool breeze -  Yogi's choice 
-
All levels are welcome and we encourage variations and liberal usage of props.. Please make sure you follow all the rules to qualify for the prizes by our 
-
Generous Sponsors on clouds☘️🌦️
@drawings2life - 🌎 
@songsofeden - 🌎 
@rollgahealth - 🇺🇸 
@dreamweavertech - 🇺🇸 
@hindustan_clothings -🇮🇳 
@lucymarcreations - 🇺🇸 
@shankaranaturalsindia - 🇮🇳 
@quirkie_crafter - 🇮🇳 
-
☘️🌦️Hosts on clouds 🌦️☘️
@khyati_mystic 
@gemini1220 
@prarthana_yoga
@vinishamakani 
@yogatone11 
-
#yogisonclouds #igyogachallenge #igyogachallenge2020 #latticepose #yogapractice  #myyogajourney #yogaflow  #yogaposes #yogafun #yogashapes #yogafit #yogagirl #yogamommy #yogaaddict #yogalove #yogaenthusiast #instadaily #poser #strongnotskinny #crazysexyyoga #yogini #yogaprogress #yogachallenge #yogainpiration #yogisofinstagram #beyourself  #yogatribe #stayhumble
  • Welcome to the Day1️⃣.
    #yogisonclouds ☁️
    🌦️August 15th to 19th
    -
    I am happy when my practice allows me to create geometric shapes and I chose this lovely shape called lattice pose for the first day of the challenge. .. The pose is inspired by @heidiwilliams89 . Her page is an incredible art of picturesque poses
    -
    This challenge holds a special place in my heart as this is my first time hosting a yoga challenge. I feel already on cloud 9⛅️ to be hosting it along with so lovely and talented yogis
    -
    I cudnt decide which one is better so posted both ... pls mention in comments which one did u like b/w or coloured .... I just can’t wait to see your poses 😊😊
    -
    🌦️☘️Poses lineup ☘️🌦️
    APPRECIATE AND FEEL
    ☘️Day 1) Sunkissed - Any pose which makes you happy ✅
    ☘️Day 2) The greenery and flowers - Grounding pose like tree pose/mountain pose/garland pose
    ☘️Day 3) Birds and butterflies, - any Bird pose/butterfly pose
    ☘️Day 4) Fluffy white clouds - Any stress release pose/restorative pose/relaxing pose
    ☘️Day 5) The cool breeze - Yogi's choice
    -
    All levels are welcome and we encourage variations and liberal usage of props.. Please make sure you follow all the rules to qualify for the prizes by our
    -
    Generous Sponsors on clouds☘️🌦️
    @drawings2life - 🌎
    @songsofeden - 🌎
    @rollgahealth - 🇺🇸
    @dreamweavertech - 🇺🇸
    @hindustan_clothings -🇮🇳
    @lucymarcreations - 🇺🇸
    @shankaranaturalsindia - 🇮🇳
    @quirkie_crafter - 🇮🇳
    -
    ☘️🌦️Hosts on clouds 🌦️☘️
    @khyati_mystic
    @gemini1220
    @prarthana_yoga
    @vinishamakani
    @yogatone11
    -
    #yogisonclouds #igyogachallenge #igyogachallenge2020 #latticepose #yogapractice #myyogajourney #yogaflow #yogaposes #yogafun #yogashapes #yogafit #yogagirl #yogamommy #yogaaddict #yogalove #yogaenthusiast #instadaily #poser #strongnotskinny #crazysexyyoga #yogini #yogaprogress #yogachallenge #yogainpiration #yogisofinstagram #beyourself #yogatribe #stayhumble

  •  33  14  1 hour ago
  • Today is #kalasvara #kalasvaramudra this is the one that help overcome certain unwanted traits and addictions, by calming down the mind and  shifting focus to self observation. 
•
#ALOVEFORMUDRAS CHALLENGE .
.
yoga mudras
.
Through this challenge, we want to encourage you to take time to disconnect from the busy modern life and let go of everything that is not serving you, let go of your worries.
Place your hands together and find out more about all the hand symbols, mudras that can bring us harmony, energy and healing.
We want you to feel the love of mudras together with us!.
.
sponsors @aloyoga @alomoves 

hosts :
- @dr_kaufman 
- @sabine.appleby 
- @roby_vanzella 
- @carolintuitive 

.
MUDRAS ~ LINE UP :
💖A love for Jnana,
💖A love for Ganesha,
💖A love for Kalasvara,
A love for Manipura,
A love for Ksepana,
A love for Hakini,
A love for Ajna,
A love for Padma,
A love for Vishnu,
Mudra of your choice.
.
.
.
#ALOveformudras #alochallenge #aloyogachallenge #alomoves #yogachallenge #igyogachallenge #augustyogachallenge #yogachallenge2020 #yogachallengedirectory #yogapractice #yogamoves #yogatogether #yogatribe #yogafun #yogamudra #yogamudras #yogapassion #carolintuitive
  • Today is #kalasvara #kalasvaramudra this is the one that help overcome certain unwanted traits and addictions, by calming down the mind and shifting focus to self observation.

    #ALOVEFORMUDRAS CHALLENGE .
    .
    yoga mudras
    .
    Through this challenge, we want to encourage you to take time to disconnect from the busy modern life and let go of everything that is not serving you, let go of your worries.
    Place your hands together and find out more about all the hand symbols, mudras that can bring us harmony, energy and healing.
    We want you to feel the love of mudras together with us!.
    .
    sponsors @aloyoga @alomoves

    hosts :
    - @dr_kaufman
    - @sabine.appleby
    - @roby_vanzella
    - @carolintuitive

    .
    MUDRAS ~ LINE UP :
    💖A love for Jnana,
    💖A love for Ganesha,
    💖A love for Kalasvara,
    A love for Manipura,
    A love for Ksepana,
    A love for Hakini,
    A love for Ajna,
    A love for Padma,
    A love for Vishnu,
    Mudra of your choice.
    .
    .
    .
    #ALOveformudras #alochallenge #aloyogachallenge #alomoves #yogachallenge #igyogachallenge #augustyogachallenge #yogachallenge2020 #yogachallengedirectory #yogapractice #yogamoves #yogatogether #yogatribe #yogafun #yogamudra #yogamudras #yogapassion #carolintuitive

  •  6  1  1 hour ago
  • Couldn't do the headstand because of neck  arthritis, so I did the other option! Thanks for the choices!

#AloBoutIconicAsanas
.
You know those fun Iconic IG yoga shapes that you’ve only ever seen here on the Gram...
The ones you’re probably not going to see at an actual yoga class, but they’re super pretty and fun to try... 🤩
.
Yeah! Let’s do some of those ones!
Whether you did round 1 with us or not: you shouldn’t miss this as we have new shapes for you! AND our most favorite one from last year you’ll find again this time. Any guesses which one it is? 😍
.
So who’s in?!
.
Join us for #alobouticonicasanas from August 11th-20th. We’ve got a fun and instructive challenge coming atcha! We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other!
.
▶️How to play:
👉Follow all hosts and sponsors.
👉Use the #AloboutIconicAsanas hashtag.
👉Repost this flyer and tag some friends to join.
👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!
👉Set your profile to public so we can see and cheer you on!
.
Hosts:
@leighyogipilot
@sarka_yoga
@supermyca
@yogawesermarsch
.
Sponsors:
@aloyoga
@alomoves
.
🔄Pose List:
1 Lattice Pose
2 Symmetrical Malasana Fold
3 Triangular Knee Balance Pose
4 Figure 4 Headstand
5 Knot Thinking Pose
6 Symmetrical Criss Cross Fold
7 Reclined Heart Shape Bind
8 Alien Backbend (wheel or bridge)
9 Floating Doorway Handstand
10 Yogi‘s Iconic Choice (could be YOUR favourite one from last year or any other iconic shape)
.

#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
  • Couldn't do the headstand because of neck arthritis, so I did the other option! Thanks for the choices!

    #AloBoutIconicAsanas
    .
    You know those fun Iconic IG yoga shapes that you’ve only ever seen here on the Gram...
    The ones you’re probably not going to see at an actual yoga class, but they’re super pretty and fun to try... 🤩
    .
    Yeah! Let’s do some of those ones!
    Whether you did round 1 with us or not: you shouldn’t miss this as we have new shapes for you! AND our most favorite one from last year you’ll find again this time. Any guesses which one it is? 😍
    .
    So who’s in?!
    .
    Join us for  #alobouticonicasanas from August 11th-20th. We’ve got a fun and instructive challenge coming atcha! We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other!
    .
    ▶️How to play:
    👉Follow all hosts and sponsors.
    👉Use the  #AloboutIconicAsanas hashtag.
    👉Repost this flyer and tag some friends to join.
    👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body!
    👉Set your profile to public so we can see and cheer you on!
    .
    Hosts:
    @leighyogipilot
    @sarka_yoga
    @supermyca
    @yogawesermarsch
    .
    Sponsors:
    @aloyoga
    @alomoves
    .
    🔄Pose List:
    1 Lattice Pose
    2 Symmetrical Malasana Fold
    3 Triangular Knee Balance Pose
    4 Figure 4 Headstand
    5 Knot Thinking Pose
    6 Symmetrical Criss Cross Fold
    7 Reclined Heart Shape Bind
    8 Alien Backbend (wheel or bridge)
    9 Floating Doorway Handstand
    10 Yogi‘s Iconic Choice (could be YOUR favourite one from last year or any other iconic shape)
    .

    #Y0gaChallengesDirectory  #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
    #InstaYoga #PracticeAndAllIsComing
    #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

  •  12  2  1 hour ago

Top #igyogachallenge Posts

  • Thanks for sharing @yogimemes⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is so true.😂😂
  • Thanks for sharing @yogimemes⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is so true.😂😂

  •  2,432  60  13 August, 2020
  • 🍃🌲Downward-Facing Tree (Adho Mukha Vrksasana) is an adventurous and exhilarating pose that requires commitment, focus, and courage.

🌱adho = downward
🌱mukha = facing
🌱vrksa = tree
🌱asana = posture

✨This is an advanced inversion that requires body strength and balance. A regular practice of the pose can improve circulation, keep bones and the endocrine system healthy, and help you shift your perspective. Handstand is a physically challenging pose and requires core, leg and arm strength. It is also mentally challenging, literally turning your world upside down and activating the fight or flight response produced by the sympathetic nervous system.

🙌🏼 Handstand is attainable for everyone — you just need to learn to teach your mind and body to execute the pose safely. So do I 🙃

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#armbalance #handstand #handstandpose #handstandpractice #igyoga #igyogacommunity #igyogachallenge #handstandasana #adhomukhavrksasana #yogabalance #yogaathome #yogashapes #eaglearms #toestand #makingshapes #yogainspo #core #selflove #beyou #yogaposes #yogaeverywhere #yogaasanas #inversionjunkie #inversionpractice #inversions #upsidedown
  • 🍃🌲Downward-Facing Tree (Adho Mukha Vrksasana) is an adventurous and exhilarating pose that requires commitment, focus, and courage.

    🌱adho = downward
    🌱mukha = facing
    🌱vrksa = tree
    🌱asana = posture

    ✨This is an advanced inversion that requires body strength and balance. A regular practice of the pose can improve circulation, keep bones and the endocrine system healthy, and help you shift your perspective. Handstand is a physically challenging pose and requires core, leg and arm strength. It is also mentally challenging, literally turning your world upside down and activating the fight or flight response produced by the sympathetic nervous system.

    🙌🏼 Handstand is attainable for everyone — you just need to learn to teach your mind and body to execute the pose safely. So do I 🙃

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    #armbalance #handstand #handstandpose #handstandpractice #igyoga #igyogacommunity #igyogachallenge #handstandasana #adhomukhavrksasana #yogabalance #yogaathome #yogashapes #eaglearms #toestand #makingshapes #yogainspo #core #selflove #beyou #yogaposes #yogaeverywhere #yogaasanas #inversionjunkie #inversionpractice #inversions #upsidedown

  •  185  1  15 hours ago
  • If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback. - Brene Brown

Sei mutig. Jeden Tag aufs Neue. Trag das Kleid, gesteh die Liebe, kündige den Job, mach den ersten Schritt, geh auf Reisen, sei allein, mach dich selbstständig und um Gottes Willen iss den Kuchen!

Mut hat so viele Facetten und wir brauchen jede Einzelne davon. 

Du bist mutig. Jeden Tag aufs Neue. Manchmal mehr, manchmal weniger. Und es gehört oft mehr Mut dazu, seine Meinung zu ändern, als ihr treu zu bleiben.

Aber weißt du was? Es ist ok seine Meinung zu ändern. Es ist ok sich um zu entscheiden. Du musst manche Wege gehen um zu erkennen, dass sie nie für dich bestimmt waren. Du musst Fehler machen um zu lernen, was richtig ist. Und manchmal musst du feststellen, dass eine Entscheidung einfach nicht mehr zu dir passt. Und das ist absolut in Ordnung! Es gibt kein richtig oder falsch. Jede Entscheidung bringt dich weiter. Jede Entscheidung hilft dir zu wachsen.

Wüsstest du das, was du heute weißt ohne all deine Entscheidungen? 

Du bist mutig. Lass dir von niemanden etwas anderes erzählen. Jeden Tag wenn du aufstehst, entscheide dich bewusst für dich. Jeden Tag aufs Neue. Entscheide dich für dich und deine Träume. Das ist Mut. 
Du bist mutig. 

PS: Für die unter euch, die sich nicht mutig fühlen, aber unbedingt etwas verändern wollen: Manchmal reichen 10 Sekunden mutig sein, um alles zu verändern. Einfach alles. Wieso auch nicht oder?

DAY1 // #ALOveSummer // 
Sponsored by @aloyoga & @alomoves

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
PC 📸: @alexbowen_creative
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#empowerment #beyourself #loveyourself #liebedichselbst #yogisofinstagram #selbstliebe #seelebaumelnlassen #ehrlich #practiceandalliscoming #yogadeutschland #liebedasleben #positivevibes #yogagermany #austria #positivemindset #positivegedanken #positivdenken #yogachallenge #yogachallenges #igyogachallenge #wheelpose #yogatime #aloyoga #yogastrength #österreich🇦🇹 #liebezumdetail #liebeliebeliebe #alomoves
  • If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback. - Brene Brown

    Sei mutig. Jeden Tag aufs Neue. Trag das Kleid, gesteh die Liebe, kündige den Job, mach den ersten Schritt, geh auf Reisen, sei allein, mach dich selbstständig und um Gottes Willen iss den Kuchen!

    Mut hat so viele Facetten und wir brauchen jede Einzelne davon. 

    Du bist mutig. Jeden Tag aufs Neue. Manchmal mehr, manchmal weniger. Und es gehört oft mehr Mut dazu, seine Meinung zu ändern, als ihr treu zu bleiben.

    Aber weißt du was? Es ist ok seine Meinung zu ändern. Es ist ok sich um zu entscheiden. Du musst manche Wege gehen um zu erkennen, dass sie nie für dich bestimmt waren. Du musst Fehler machen um zu lernen, was richtig ist. Und manchmal musst du feststellen, dass eine Entscheidung einfach nicht mehr zu dir passt. Und das ist absolut in Ordnung! Es gibt kein richtig oder falsch. Jede Entscheidung bringt dich weiter. Jede Entscheidung hilft dir zu wachsen.

    Wüsstest du das, was du heute weißt ohne all deine Entscheidungen? 

    Du bist mutig. Lass dir von niemanden etwas anderes erzählen. Jeden Tag wenn du aufstehst, entscheide dich bewusst für dich. Jeden Tag aufs Neue. Entscheide dich für dich und deine Träume. Das ist Mut.
    Du bist mutig. 

    PS: Für die unter euch, die sich nicht mutig fühlen, aber unbedingt etwas verändern wollen: Manchmal reichen 10 Sekunden mutig sein, um alles zu verändern. Einfach alles. Wieso auch nicht oder?

    DAY1 // #ALOveSummer //
    Sponsored by @aloyoga & @alomoves

    _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
    PC 📸: @alexbowen_creative
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    #empowerment #beyourself #loveyourself #liebedichselbst #yogisofinstagram #selbstliebe #seelebaumelnlassen #ehrlich #practiceandalliscoming #yogadeutschland #liebedasleben #positivevibes #yogagermany #austria #positivemindset #positivegedanken #positivdenken #yogachallenge #yogachallenges #igyogachallenge #wheelpose #yogatime #aloyoga #yogastrength #österreich🇦🇹 #liebezumdetail #liebeliebeliebe #alomoves

  •  454  60  13 August, 2020
  • You are a Limited Edition!🌟✨
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#ALoinGoodVibes 
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Day 1 standing strong for yourself and others (any standing pose) 💫
Day 2 protecting yourself against bad vibes (any fold) 💫
Day 3 turning the negativity away (any twist pose) 💫
Day 4 sharing love (any backbend) 💫
Day 5 respecting your feelings (any hip opener) 💫
Day 6 understanding our differences (any inversion) 💫
Day 7 opening your mind (any Creative / hybrid pose) 💫
Day 8 creating balance (any arm balance) 
Day 9 taking it easy (any reclined pose) Day 10 sharing the best of you (your fave pose)

V Cool hosts 
@yogi.bree 
@jennyg2bfit 
@ninayoganow  #ninayoganow 
@rosariamazzon 
Amazing Sponsors 
@aloyoga @alomoves 

#aloyoga #aloyogachallenge #yogawithhammer
#yogachallenge #yogachallengeworld #yoga #igyogachallenge  #yogi #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido
  • You are a Limited Edition!🌟✨
    .
    .
    #ALoinGoodVibes
    .
    Day 1 standing strong for yourself and others (any standing pose) 💫
    Day 2 protecting yourself against bad vibes (any fold) 💫
    Day 3 turning the negativity away (any twist pose) 💫
    Day 4 sharing love (any backbend) 💫
    Day 5 respecting your feelings (any hip opener) 💫
    Day 6 understanding our differences (any inversion) 💫
    Day 7 opening your mind (any Creative / hybrid pose) 💫
    Day 8 creating balance (any arm balance)
    Day 9 taking it easy (any reclined pose) Day 10 sharing the best of you (your fave pose)

    V Cool hosts
    @yogi.bree
    @jennyg2bfit
    @ninayoganow #ninayoganow
    @rosariamazzon
    Amazing Sponsors
    @aloyoga @alomoves

    #aloyoga #aloyogachallenge #yogawithhammer
    #yogachallenge #yogachallengeworld #yoga #igyogachallenge #yogi #yogaeverydamnday #yogaeveryday #yogaaddict #yogajourney #yogaprogress #dailypractice #yogadaily #yogaforeveryone #yogafam #yogatime #yogapractice #yogalover #yogafun #yogaislife #ysydcrew #yogiseeyogido

  •  134  12  13 August, 2020
  • “Be the reflection of what you would like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return.”

#yoga #yogapractice #yogalove #yogalovers #yogalondon #londonyoga #londonyogateacher #yogaposes #yogaeveryday #backbends #backbendsandbeyond #inversions #armbalances #yogalife #yogalifestyle #igyogacommunity #igyogachallenge #yogatransformation #yogatraining #yogateachertraining #bekindalways #bekindtoyourself #veganyogi #veganyogini #yogaoffthemat #realyoga #mandalavinyasa #rocketyoga #ashtangayoga
  • “Be the reflection of what you would like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return.”

    #yoga #yogapractice #yogalove #yogalovers #yogalondon #londonyoga #londonyogateacher #yogaposes #yogaeveryday #backbends #backbendsandbeyond #inversions #armbalances #yogalife #yogalifestyle #igyogacommunity #igyogachallenge #yogatransformation #yogatraining #yogateachertraining #bekindalways #bekindtoyourself #veganyogi #veganyogini #yogaoffthemat #realyoga #mandalavinyasa #rocketyoga #ashtangayoga

  •  108  15  12 August, 2020
  • #ALoinGoodVibes⁣ 
Day 8 - Creating Balance ( Arm Balance)
~ BALANCE IS NOT SOMETHING YOU FIND, ITS SOMETHING THAT YOU CREATE ⚖️

🤸🏻‍♀️ALSO, I have recently started my HANDSTAND JOURNEY guys, Excited & Scared! 🤸🏻‍♀️Long-Long way to go. 🤞🏻
——————
So far, we’ve been living some weird times with a lot of unknown emerging together with negativity and hate. ⁣
Fighting together against all those adversities with good vibes! ⁣
⁣
✌🏻 Cool hosts ✌🏻 ⁣
@yogi.bree⁣
@jennyg2bfit⁣
@ninayoganow #ninayoganow⁣
@rosariamazzon⁣
⁣
💕 Amazing Sponsors 💕 ⁣
@aloyoga⁣
@alomoves ⁣
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#yoga #yogablog #yogaeveryday #yogainspiration #yogalife #yogajourney #yogagram #instayoga #allforbalancing #yogaeverydamnday #aloyogachallenge #alochallenge #fityogi #yogisofinstagram #alostrongandflexy #yogachallenge #indianyogi #indianyogacommunity #yogapants #yogaposes #igyogachallenge #yogausa #newyogachallenge #worldyogi #stretchfityoga #igyogichallenge #yogamastersindia #inflexibleyogis
  • #ALoinGoodVibes
    Day 8 - Creating Balance ( Arm Balance)
    ~ BALANCE IS NOT SOMETHING YOU FIND, ITS SOMETHING THAT YOU CREATE ⚖️

    🤸🏻‍♀️ALSO, I have recently started my HANDSTAND JOURNEY guys, Excited & Scared! 🤸🏻‍♀️Long-Long way to go. 🤞🏻
    ——————
    So far, we’ve been living some weird times with a lot of unknown emerging together with negativity and hate. ⁣
    Fighting together against all those adversities with good vibes! ⁣

    ✌🏻 Cool hosts ✌🏻 ⁣
    @yogi.bree
    @jennyg2bfit
    @ninayoganow #ninayoganow
    @rosariamazzon

    💕 Amazing Sponsors 💕 ⁣
    @aloyoga
    @alomoves
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    #yoga #yogablog #yogaeveryday #yogainspiration #yogalife #yogajourney #yogagram #instayoga #allforbalancing #yogaeverydamnday #aloyogachallenge #alochallenge #fityogi #yogisofinstagram #alostrongandflexy #yogachallenge #indianyogi #indianyogacommunity #yogapants #yogaposes #igyogachallenge #yogausa #newyogachallenge #worldyogi #stretchfityoga #igyogichallenge #yogamastersindia #inflexibleyogis

  •  160  20  13 hours ago
  • The intelligent person will go inward first. Before going anywhere else, you will go into your own being. 
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That is the first thing, and it should have the first preference. only when you have known yourself can you go anywhere else. 
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Then wherever you go you will carry a blissfulness around you, a peace, a silence, a celebration.
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 📸 Photographer: @peedropf 
⭐️ Outfit: @alo
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#yogabalance #yogafam #yogaintheforest #instayoga #yogafitness  #acrobatics#asanapractice #creativeyoga #yogashapes #forest#yogaholic #aloyoga #yogainnature 
#yogapractice #learnyoga #sunsetyoga #yogaanatomy #igyogachallenge #yogacommunity #igyogacommunity #nature#yogainspiration #yogaoutdoor #yogaeverywhere #yogaeverydamnday#practiceandalliscoming#yogatutorials #yoga #yogainthewoods
  • The intelligent person will go inward first. Before going anywhere else, you will go into your own being.
    .🌿
    That is the first thing, and it should have the first preference. only when you have known yourself can you go anywhere else.
    .✨
    Then wherever you go you will carry a blissfulness around you, a peace, a silence, a celebration.
    .❤️
    .
    .
    📸 Photographer: @peedropf
    ⭐️ Outfit: @alo
    .


    #yogabalance #yogafam #yogaintheforest #instayoga #yogafitness #acrobatics #asanapractice #creativeyoga #yogashapes #forest#yogaholic #aloyoga #yogainnature
    #yogapractice #learnyoga #sunsetyoga #yogaanatomy #igyogachallenge #yogacommunity #igyogacommunity #nature#yogainspiration #yogaoutdoor #yogaeverywhere #yogaeverydamnday#practiceandalliscoming#yogatutorials #yoga #yogainthewoods

  •  160  38  12 August, 2020