#holisticlife Instagram Photos & Videos

holisticlife - 200.7k posts

Hashtag Popularity

26.9
average comments
1.1k
average likes

Latest #holisticlife Posts

  • Hello everyone! I have quite a lot of new followers so thought I would pop on and introduce myself! My name is Fiona and I promote eco friendly living!  I am also a holistic therapist @relaxedlittlebird 
I am married to Mark and we have a grown up daughter Natalie who is a teacher!  We live in Clackmannanshire in central Scotland and is perfect for getting anywhere!
I am a Girl Guide - it is one of my greatest passions in life 💙 - I have been involved since I was a Brownie and that wasn’t yesterday! 
Positivity is one of my other passions - I am a real glass half full kind of gal and love to help people to have the same outlook! 

.
.
.
.

#sustainableliving #positivityliveshere #glasshalffullkindagirl #sustainablescotland #summerigc #chemicalfree #saveourplanet #saveouroceans #ecofriendlyproducts #protecttheplanet #sustainablelifestyle #familysafe #nontoxiclifestyle #clackmannanshire #doune #greenerthanmrshinch #enjoukwithfionadalziel #holisticlife #ecowarriors #enjouk #cleanhomehappyhome #planetwarrior #theresgoodinside #costsaving #economicallyfriendly #environmentallyfriendly
  • Hello everyone! I have quite a lot of new followers so thought I would pop on and introduce myself! My name is Fiona and I promote eco friendly living! I am also a holistic therapist @relaxedlittlebird
    I am married to Mark and we have a grown up daughter Natalie who is a teacher! We live in Clackmannanshire in central Scotland and is perfect for getting anywhere!
    I am a Girl Guide - it is one of my greatest passions in life 💙 - I have been involved since I was a Brownie and that wasn’t yesterday!
    Positivity is one of my other passions - I am a real glass half full kind of gal and love to help people to have the same outlook!

    .
    .
    .
    .

    #sustainableliving #positivityliveshere #glasshalffullkindagirl #sustainablescotland #summerigc #chemicalfree #saveourplanet #saveouroceans #ecofriendlyproducts #protecttheplanet #sustainablelifestyle #familysafe #nontoxiclifestyle #clackmannanshire #doune #greenerthanmrshinch #enjoukwithfionadalziel #holisticlife #ecowarriors #enjouk #cleanhomehappyhome #planetwarrior #theresgoodinside #costsaving #economicallyfriendly #environmentallyfriendly

  •  3  0  17 minutes ago
  • If your relationship is not the biggest source of happiness and joy in your life...
If you're not MANIFESTING the love, devotion and adoration that you deserve.. Or if the men/women in your life seem to lose interest out of nowhere leaving you confused and hurt...
Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever.
.
.
.
.
.
.
.
.
.
#holisticliving #naturalmedicine #earthlings #holisticlife #enzymes #healingplants
#detoxwater #healingwithfood #healingherbs #naturopathic #letfoodbeyourmedicine #rawfoods #herbalremedy
#remedy #herbalremedies #naturalcures #drsebi #plantbasedvegan #healthadvisories
#homeremedies #alternativehealth #healthylifehappylife #naturalremedy
#letfoodbethymedicine #homeremedy
#alternativemedicine
  • If your relationship is not the biggest source of happiness and joy in your life...
    If you're not MANIFESTING the love, devotion and adoration that you deserve.. Or if the men/women in your life seem to lose interest out of nowhere leaving you confused and hurt...
    Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever.
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #holisticliving #naturalmedicine #earthlings #holisticlife #enzymes #healingplants
    #detoxwater #healingwithfood #healingherbs #naturopathic #letfoodbeyourmedicine #rawfoods #herbalremedy
    #remedy #herbalremedies #naturalcures #drsebi #plantbasedvegan #healthadvisories
    #homeremedies #alternativehealth #healthylifehappylife #naturalremedy
    #letfoodbethymedicine #homeremedy
    #alternativemedicine

  •  3  1  22 minutes ago
  • 🍃🍏A day in the life of the detox! Are you ready to take on the challenge? 💪🏼😄
⠀
So, how exactly does it work?🤔
⠀
🌀Each morning you blend a different detox smoothie recipe according to the eBook.
Once blended, you then divide it into three and store in bottles to drink for breakfast, lunch and dinner.
⠀
🍉Add in two snacks per day from the ‘detox approved snacks’ list in the eBook.
There is also the option to enjoy a light meal daily too.
⠀
💧Stay hydrated during the day with plenty of water. You can also drink herbal teas.
⠀
📆Repeat steps for 21 days to lose 10-18 lbs cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reprogram your tastebuds to naturally desire healthy foods!
⠀
🌟To join in with the 21 Day Smoothie Slim Detox, you will need to download the eBook from my website 📗📲
This eBook contains all of the information, recipes, shopping list and full step-by-step guide that you will need for the 12 days! 💚 You can download the eBook from the link in my bio @bestsmoothiedetoxchallengeusa🤗
  • 🍃🍏A day in the life of the detox! Are you ready to take on the challenge? 💪🏼😄

    So, how exactly does it work?🤔

    🌀Each morning you blend a different detox smoothie recipe according to the eBook.
    Once blended, you then divide it into three and store in bottles to drink for breakfast, lunch and dinner.

    🍉Add in two snacks per day from the ‘detox approved snacks’ list in the eBook.
    There is also the option to enjoy a light meal daily too.

    💧Stay hydrated during the day with plenty of water. You can also drink herbal teas.

    📆Repeat steps for 21 days to lose 10-18 lbs cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reprogram your tastebuds to naturally desire healthy foods!

    🌟To join in with the 21 Day Smoothie Slim Detox, you will need to download the eBook from my website 📗📲
    This eBook contains all of the information, recipes, shopping list and full step-by-step guide that you will need for the 12 days! 💚 You can download the eBook from the link in my bio @bestsmoothiedetoxchallengeusa🤗

  •  4  3  50 minutes ago
  • Ice or Quartz? These A grade Brazilian Clear Quartz are 👌🏽
We’ve got some Large, Med & Small clusters online waiting for their guardians
.
Clear Quartz is renowned as the most powerful energy amplifier, it is THE MASTER HEALER, a very hi vibration crystal. It is also the most versatile crystal and can be used for almost any application
  • Ice or Quartz? These A grade Brazilian Clear Quartz are 👌🏽
    We’ve got some Large, Med & Small clusters online waiting for their guardians
    .
    Clear Quartz is renowned as the most powerful energy amplifier, it is THE MASTER HEALER, a very hi vibration crystal. It is also the most versatile crystal and can be used for almost any application

  •  29  1  1 hour ago
  • Myga is on a mission to inspire people to take a holistic approach to individual and collective wellbeing. We do this through eco-conscious products in eco-friendly packaging and experiential retail.
⁣
Myga Yoga Birmingham is your oasis of relaxation the the heart of Birmingham.
⁣

A Vegan Cafe, Yoga Shop and Yoga Studio (online sessions coming soon) all in one place.
⁣

We are driven by 5 main values and we will share these with you throughout the next few days.
⁣
The first value is COMMUNITY
⁣
We believer that good people bring out the best in people and we surround ourselves with like-minded souls that want to grow together.
⁣
Comment a ❤️ below if this resonate me with you.
  • Myga is on a mission to inspire people to take a holistic approach to individual and collective wellbeing. We do this through eco-conscious products in eco-friendly packaging and experiential retail.

    Myga Yoga Birmingham is your oasis of relaxation the the heart of Birmingham.


    A Vegan Cafe, Yoga Shop and Yoga Studio (online sessions coming soon) all in one place.


    We are driven by 5 main values and we will share these with you throughout the next few days.

    The first value is COMMUNITY

    We believer that good people bring out the best in people and we surround ourselves with like-minded souls that want to grow together.

    Comment a ❤️ below if this resonate me with you.

  •  13  5  1 hour ago
  • The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
-
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
-
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
-
Being rich in so many key nutrients, research has uncovered that regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seeds benefits are:
•Skin and Aging
•Digestive Health
•Heart Health
•Helps Treat Diabetes
•Boosts Your Energy and  Metabolism
•Stronger Bones
•Builds Muscle and Aids in Weight  Loss
•Fights Breast and Cervical  Cancer
•Dental Health 
.
.
.
.
Follow @bodynutritiontips_ for more health and beauty tips. 
.
.
. 
#healthier #healthtips #alkaline #naturalremedies #healthnut #naturalmedicine #holisticliving #wfpb #drsebi #healthbenefits #weightlossideas #healthlife #healthliving #healthynutrition #healthandbeauty #healthgoals #herbalremedies #homeremedies #enzymes #holisticlife #healingplants #alkalinevegan #letfoodbethymedicine  #alkalinelifestyle #letfoodbeyourmedicine #healthtipsoftheday #vegannutrition
  • The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
    -
    The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
    -
    Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
    -
    Being rich in so many key nutrients, research has uncovered that regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seeds benefits are:
    •Skin and Aging
    •Digestive Health
    •Heart Health
    •Helps Treat Diabetes
    •Boosts Your Energy and Metabolism
    •Stronger Bones
    •Builds Muscle and Aids in Weight Loss
    •Fights Breast and Cervical Cancer
    •Dental Health
    .
    .
    .
    .
    Follow @bodynutritiontips_ for more health and beauty tips.
    .
    .
    .
    #healthier #healthtips #alkaline #naturalremedies #healthnut #naturalmedicine #holisticliving #wfpb #drsebi #healthbenefits #weightlossideas #healthlife #healthliving #healthynutrition #healthandbeauty #healthgoals #herbalremedies #homeremedies #enzymes #holisticlife #healingplants #alkalinevegan #letfoodbethymedicine #alkalinelifestyle #letfoodbeyourmedicine #healthtipsoftheday #vegannutrition

  •  25  3  1 hour ago
  • F O U R ✨ 

Our darling boy turned four today and I could not be prouder to be his mum. A gorgeous, courageous, strong, fierce, kind, caring, adventurous and clever little boy. We are so so lucky 💙
  • F O U R ✨

    Our darling boy turned four today and I could not be prouder to be his mum. A gorgeous, courageous, strong, fierce, kind, caring, adventurous and clever little boy. We are so so lucky 💙

  •  12  1  2 hours ago
  • アミーゴでアミ活はじめましょう!
Let's "AMIGO" for your healthy life!

本日、8月4日は「ビアホールの日」だそうです🍺
夏といえばビール!と、ついついお酒の量が増えてしまう、そんなお酒好きなあなた🍷
二日酔い対策にもぴったりな「アミ活」をはじめましょう💕🌱
アロエに含まれる成分の解毒作用が、二日酔いの予防・解消にも役立ちます✨✨✨
古代より薬として使われてきた、キダチアロエのパワーを感じるなら1回30ml!🌱🌱 

AMIGO Aloe gold extract is made by Organic Japanese aloe.🌱
Our aloe grew along the Shimanto river that one of the most beautiful river in Japan.🇯🇵
And it is organic JAS certified.
"Aloin" one of ingredient of aloe will help resolve constipation.
Not just constipation, Aloe has more more benefits for your health.😊
Now is the time to start your healthy like with our "AMIGO"✨
さあ、アミーゴで「アミ活」始めましょう😊✨

#アミーゴ #アミ活 #キダチアロエゴールドエキスアミーゴ #オーガニック #有機 #デトックス #ダイエット #便秘解消 #腸内環境 #体質改善 #美肌 #腸活 #腸内美人 #植物療法 #自然療法 #aloe #diet #organic #beauty #amigo #extract #cleanse #wellness #wellbeing #holisticlife #natural #phytotherapy #madeinjapan #芦荟
  • アミーゴでアミ活はじめましょう!
    Let's "AMIGO" for your healthy life!

    本日、8月4日は「ビアホールの日」だそうです🍺
    夏といえばビール!と、ついついお酒の量が増えてしまう、そんなお酒好きなあなた🍷
    二日酔い対策にもぴったりな「アミ活」をはじめましょう💕🌱
    アロエに含まれる成分の解毒作用が、二日酔いの予防・解消にも役立ちます✨✨✨
    古代より薬として使われてきた、キダチアロエのパワーを感じるなら1回30ml!🌱🌱

    AMIGO Aloe gold extract is made by Organic Japanese aloe.🌱
    Our aloe grew along the Shimanto river that one of the most beautiful river in Japan.🇯🇵
    And it is organic JAS certified.
    "Aloin" one of ingredient of aloe will help resolve constipation.
    Not just constipation, Aloe has more more benefits for your health.😊
    Now is the time to start your healthy like with our "AMIGO"✨
    さあ、アミーゴで「アミ活」始めましょう😊✨

    #アミーゴ #アミ活 #キダチアロエゴールドエキスアミーゴ #オーガニック #有機 #デトックス #ダイエット #便秘解消 #腸内環境 #体質改善 #美肌 #腸活 #腸内美人 #植物療法 #自然療法 #aloe #diet #organic #beauty #amigo #extract #cleanse #wellness #wellbeing #holisticlife #natural #phytotherapy #madeinjapan #芦荟

  •  8  0  2 hours ago
  • 🌷Καλημέρες🌷
Σήμερα βιοσυντονιζόμαστε, με τη συσκευή ενδογενούς βιοσυντονισμού, η οποία εξαλείφει τις παθολογικές ταλαντώσεις του οργανισμού και ενδυναμώνει τις αμυντικές ικανότητές του με αποτέλεσμα να τον εξισορροπεί, καταστέλλει τις φλεγμονές και τα συμπτώματα στην οξεία φάση, αποδυναμώνει τους παθογόνους μικροοργανισμούς για να καταφέρει ο οργανισμός να τους αντιμετωπίσει, αποφορτίζει από ψυχοσυναισθηματικές εξάρσεις κι επιβαρύνσεις, ενώ συμβάλλει σημαντικά στη διακοπή του καπνίσματος και τις διαδικασίες απεξάρτησης.
Photo by @iriniphoto 

#bioresonance #endogenousbioresonance #exogenousbioresonance #MoRatherapy #frequencies #the_future_medicine_will_be_the_medicine_of_frequencies #alternativemedicine #healthcare #alternativetherapies #complementarytherapies #holisticlife #athensgreece
  • 🌷Καλημέρες🌷
    Σήμερα βιοσυντονιζόμαστε, με τη συσκευή ενδογενούς βιοσυντονισμού, η οποία εξαλείφει τις παθολογικές ταλαντώσεις του οργανισμού και ενδυναμώνει τις αμυντικές ικανότητές του με αποτέλεσμα να τον εξισορροπεί, καταστέλλει τις φλεγμονές και τα συμπτώματα στην οξεία φάση, αποδυναμώνει τους παθογόνους μικροοργανισμούς για να καταφέρει ο οργανισμός να τους αντιμετωπίσει, αποφορτίζει από ψυχοσυναισθηματικές εξάρσεις κι επιβαρύνσεις, ενώ συμβάλλει σημαντικά στη διακοπή του καπνίσματος και τις διαδικασίες απεξάρτησης.
    Photo by @iriniphoto

    #bioresonance #endogenousbioresonance #exogenousbioresonance #MoRatherapy #frequencies #the_future_medicine_will_be_the_medicine_of_frequencies #alternativemedicine #healthcare #alternativetherapies #complementarytherapies #holisticlife #athensgreece

  •  6  0  3 hours ago
  • P E R F E C T  P R E G N A N C Y ⁣⁣ 
O I L S ⁣⁣
.
.
Info by the @the_essential_midwife ♡
  • P E R F E C T P R E G N A N C Y ⁣⁣
    O I L S ⁣⁣
    .
    .
    Info by the @the_essential_midwife

  •  1  1  3 hours ago
  • Thoughts 💭...⁠
⁠
When you purchase an item of clothing or something for your home what is important in this decision?⁠
⁠
~ Is it important that you know where the item has come from? ⁠
~ Is it because the item is 'on-trend'?⁠
~ It is the quality of the item?⁠
~ Is sustainability important to you when purchasing?⁠
~ Do you need it verses do you want it? ⁠
⁠
Would love to know your thoughts...⁠

| source ~ pinterest |
  • Thoughts 💭...⁠

    When you purchase an item of clothing or something for your home what is important in this decision?⁠

    ~ Is it important that you know where the item has come from? ⁠
    ~ Is it because the item is 'on-trend'?⁠
    ~ It is the quality of the item?⁠
    ~ Is sustainability important to you when purchasing?⁠
    ~ Do you need it verses do you want it? ⁠

    Would love to know your thoughts...⁠

    | source ~ pinterest |

  •  33  12  4 hours ago
  • Your invitation to Expansion Training. 
 
I have spent years understanding the nervous system, journeying beyond the scientific and seamlessly weaving ancient shamanic teachings into my work. All of this experience and energy culminates in Expansion Training. It is a space where change is truly possible. 
 
💫Where you can release patterns that no longer serve you. 
💫Where you can finally understand what your body is telling you, beyond 'I have a sore shoulder.'
💫Where you can complete the lessons attached to your cycle of success disruption.
💫Where you can be free to heal. 
 
I have intentionally built this program container as a space where all things are sacred and everything is allowed without judgement. No demands, no 'shoulds'. Once you join, your energy field will respond to being inside this place of safety. You can just 'be'. Then you can 'become' anything you want. Your nervous system will start preparing for all that is to be learnt and un-learnt.
 
I would love for you to accept my invitation. The container closes in just a few days. It will be the last opportunity to join Expansion Training for at least 12 months.

Link in my bio
.
.
.
.
#apprenticedbyspirit #embodyyourpurpose #infinitepossibilities #yourdivinelyguidedmission #nervoussystemexpansion #expandyourcapacity #traumahealing #traumarecovery #mentalhealthawareness #somaticexperiencingpractitioners #healingtools #healingenergy #healingfromwithin #womenwholead #intentionalliving #holisticlife #mindbodyspirit #bodytherapy #selfgrowth #intuitivehealing #healingjourney #wellness #consciousbusiness #healingisaprocess #mentalhealthmatters #bodytherapy #mindbodymedicine #wellnesspractitioner #soulmission #embodiment
  • Your invitation to Expansion Training.

    I have spent years understanding the nervous system, journeying beyond the scientific and seamlessly weaving ancient shamanic teachings into my work. All of this experience and energy culminates in Expansion Training. It is a space where change is truly possible.

    💫Where you can release patterns that no longer serve you.
    💫Where you can finally understand what your body is telling you, beyond 'I have a sore shoulder.'
    💫Where you can complete the lessons attached to your cycle of success disruption.
    💫Where you can be free to heal.

    I have intentionally built this program container as a space where all things are sacred and everything is allowed without judgement. No demands, no 'shoulds'. Once you join, your energy field will respond to being inside this place of safety. You can just 'be'. Then you can 'become' anything you want. Your nervous system will start preparing for all that is to be learnt and un-learnt.

    I would love for you to accept my invitation. The container closes in just a few days. It will be the last opportunity to join Expansion Training for at least 12 months.

    Link in my bio
    .
    .
    .
    .
    #apprenticedbyspirit #embodyyourpurpose #infinitepossibilities #yourdivinelyguidedmission #nervoussystemexpansion #expandyourcapacity #traumahealing #traumarecovery #mentalhealthawareness #somaticexperiencingpractitioners #healingtools #healingenergy #healingfromwithin #womenwholead #intentionalliving #holisticlife #mindbodyspirit #bodytherapy #selfgrowth #intuitivehealing #healingjourney #wellness #consciousbusiness #healingisaprocess #mentalhealthmatters #bodytherapy #mindbodymedicine #wellnesspractitioner #soulmission #embodiment

  •  4  0  4 hours ago
  • BRAND NEW PRODUCT💪
-
TIME 4 MEGA-PACK
-
30 Sachets – 30 Days Supply 
Only 34.99
-
The Mega-Pack comprises of 30 sachets, containing 8 easy to consume and convenient capsules, softgels or tablets.
-
Just one sachet per day will supply you with a range of Vitamins & minerals, Omega-3 Fatty Acids, Liver Support, L-Carnitine L-Tartrate, Co-enzyme Q10, Nootropic Complex and a Herb Support Capsule.

For more information on this fantastic new product visit www.time4nutrition.co.uk

#vitamins #minerals #lcarnitine #holisticlife #nootropics #wellnessfitness #holisticwellness #tuesdaymood #nutrition #wbff #veganbodybuilder #omega3s #bnbf #milkthistle #wellnessthatworks #ashwagandha #liversupport #ashwagandhabenefits #omega3fattyacids #omega3 #vegancapsules #bodybuilder #holisticnutrition #overallhealthandwellness #nutritionfacts #vitaminsupplements #multivitamins #ukbff #tue #time4nutrition
  • BRAND NEW PRODUCT💪
    -
    TIME 4 MEGA-PACK
    -
    30 Sachets – 30 Days Supply
    Only 34.99
    -
    The Mega-Pack comprises of 30 sachets, containing 8 easy to consume and convenient capsules, softgels or tablets.
    -
    Just one sachet per day will supply you with a range of Vitamins & minerals, Omega-3 Fatty Acids, Liver Support, L-Carnitine L-Tartrate, Co-enzyme Q10, Nootropic Complex and a Herb Support Capsule.

    For more information on this fantastic new product visit www.time4nutrition.co.uk

    #vitamins #minerals #lcarnitine #holisticlife #nootropics #wellnessfitness #holisticwellness #tuesdaymood #nutrition #wbff #veganbodybuilder #omega3s #bnbf #milkthistle #wellnessthatworks #ashwagandha #liversupport #ashwagandhabenefits #omega3fattyacids #omega3 #vegancapsules #bodybuilder #holisticnutrition #overallhealthandwellness #nutritionfacts #vitaminsupplements #multivitamins #ukbff #tue #time4nutrition

  •  14  0  4 hours ago
  • GREEN SMOOTHIE 💚
by @emanuela_caorsi 
per colazione
*
Frullato fresco di frutta e verdura che ho scoperto grazie all'e-book Bikini Reset 2020.
*
Ero molto scettica inizialmente, ma poi me ne sono innamorata!
*
Fresco, facilmente digeribile e gustoso: ideale per l'estate.
*
Preparo la frutta e verdura già tagliata la sera prima e al mattino devo solo frullarla et voilà!
  • GREEN SMOOTHIE 💚
    by @emanuela_caorsi
    per colazione
    *
    Frullato fresco di frutta e verdura che ho scoperto grazie all'e-book Bikini Reset 2020.
    *
    Ero molto scettica inizialmente, ma poi me ne sono innamorata!
    *
    Fresco, facilmente digeribile e gustoso: ideale per l'estate.
    *
    Preparo la frutta e verdura già tagliata la sera prima e al mattino devo solo frullarla et voilà!

  •  25  1  4 hours ago
  • Hey Family!

Often times we stress on 8 hours as the perfect sleep duration based on what we have been hearing throughout our lives, yet, we fail to understand how each one of us is different and so are our requirements. 

Make it a habit to listen to your body, to understand what it's trying to tell you. I believe your body is your best teacher.

#counting90 #weightloss #health #fitness #lifestyle #motivation #coach #weightlosspartner #healthylifestyle #lifecoach #weightlosstips #fitforlife  #morningmotivation #holisticlife #journey #missionindiafit
  • Hey Family!

    Often times we stress on 8 hours as the perfect sleep duration based on what we have been hearing throughout our lives, yet, we fail to understand how each one of us is different and so are our requirements.

    Make it a habit to listen to your body, to understand what it's trying to tell you. I believe your body is your best teacher.

    #counting90 #weightloss #health #fitness #lifestyle #motivation #coach #weightlosspartner #healthylifestyle #lifecoach #weightlosstips #fitforlife #morningmotivation #holisticlife #journey #missionindiafit

  •  4  0  4 hours ago
  • Stelline belle buongiorno! Qual è la vostra bevanda vegetale preferita?

Ecco le mie alternative preferite al  latte vaccino 🥛

⭐️ latte di mandorla homemade (videoricetta su YouTube) e latte di macadamia (seguite la videoricetta dell’hot cacao omettendo il cacao e usando acqua fredda)

⭐️ bevanda di cocco (la più buona per me è @dr_antonio_martins )

⭐️ bevanda di riso (ok anche avena ma no per me che sono celiaca) che però diluisco sempre: 1/4 di bevanda di riso e 3/4 di acqua altrimenti è una bomba di zuccheri 😬

⭐️ bevanda di soia (la sto scoprendo recentemente - la uso ogni tanto e mi piace un sacco la schiumetta che fa 😋 Rigorosamente senza zucchero e per me sempre diluita: 1/3 bevanda di soia 2/3 di acqua perché ne bevo tanta e preferisco evitare di bere 500 ml di latte di soia 🙈 
La mia opinione: bere anche tutti i giorni latte di soia può andare bene purché sia l’unica fonte di soia e si sia certe di digerirla bene e di non avere ripercussioni sul ciclo. Come sempre: ascoltatevi ❤️
.
.
.

#emanuelacaorsi #holisticlife #teamstelline #alimentazioneolistica #benessereolistico #benessere #nutrizioneolistica #nutrizionesana #holisticnutritionist #alimentazionesana #lattevegetale #nutmilk #lattedimandorle #lattedimandorla
  • Stelline belle buongiorno! Qual è la vostra bevanda vegetale preferita?

    Ecco le mie alternative preferite al latte vaccino 🥛

    ⭐️ latte di mandorla homemade (videoricetta su YouTube) e latte di macadamia (seguite la videoricetta dell’hot cacao omettendo il cacao e usando acqua fredda)

    ⭐️ bevanda di cocco (la più buona per me è @dr_antonio_martins )

    ⭐️ bevanda di riso (ok anche avena ma no per me che sono celiaca) che però diluisco sempre: 1/4 di bevanda di riso e 3/4 di acqua altrimenti è una bomba di zuccheri 😬

    ⭐️ bevanda di soia (la sto scoprendo recentemente - la uso ogni tanto e mi piace un sacco la schiumetta che fa 😋 Rigorosamente senza zucchero e per me sempre diluita: 1/3 bevanda di soia 2/3 di acqua perché ne bevo tanta e preferisco evitare di bere 500 ml di latte di soia 🙈
    La mia opinione: bere anche tutti i giorni latte di soia può andare bene purché sia l’unica fonte di soia e si sia certe di digerirla bene e di non avere ripercussioni sul ciclo. Come sempre: ascoltatevi ❤️
    .
    .
    .

    #emanuelacaorsi #holisticlife #teamstelline #alimentazioneolistica #benessereolistico #benessere #nutrizioneolistica #nutrizionesana #holisticnutritionist #alimentazionesana #lattevegetale #nutmilk #lattedimandorle #lattedimandorla

  •  211  29  4 hours ago
  • Tra infiniti sogni. Il mondo che vi interessa è già qui. Solo che non è come appare, o, meglio ancora, come appare è un mistero che si manifesta e voi volete scoprire il mistero.
E. F. Poli
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#landscape #natureaddict #goodvibesonly #silence #wildlife #wild #ig_nature #hill #photooftheday #peace #summer #sun #sunrise #countryside #tuscany #naturallife #natura #spirituality #quantistico #trees #travelphotography #travel #skyphotography #holisticlife #meditation #medicinavibrazionale
  • Tra infiniti sogni. Il mondo che vi interessa è già qui. Solo che non è come appare, o, meglio ancora, come appare è un mistero che si manifesta e voi volete scoprire il mistero.
    E. F. Poli
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #landscape #natureaddict #goodvibesonly #silence #wildlife #wild #ig_nature #hill #photooftheday #peace #summer #sun #sunrise #countryside #tuscany #naturallife #natura #spirituality #quantistico #trees #travelphotography #travel #skyphotography #holisticlife #meditation #medicinavibrazionale

  •  15  1  4 hours ago
  • • W O R K S H O P S • Workshops will be back very soon! 👈🏻🙌🏻⠀
⠀
Let's talk about one of my favourites...⠀
⠀
🥦 Gut Health 🥦⠀
⠀
👉🏻 Before my clients see me, the majority of them are often told to eat a balanced diet (great!). ⠀
⠀
👉🏻 They are told what to eat and when but.. they are infrequently told WHY. ⠀
⠀
👉🏻 The WHY part is really important. 🙌🏻⠀
⠀
👉🏻 WHY do we eat and drink particular foods? ⠀
⠀
👉🏻 If you don't understand the WHY, then eating and drinking a 'balanced' diet can seem like a chore.⠀
⠀
💛 So what's in the Workshop?⠀
⠀
This is not your typically Workshop where I tell you what to eat and when.⠀
⠀
Instead, we discuss -  the WHY. ⠀
⠀
👉🏻 The Gut Health Workshop is an opportunity to really learn about your body, how it functions, why it functions a certain way and how you can holistically support it for your overall health.⠀
⠀
👉🏻 The Gut Health Workshop also looks at your individual limitations and why you might have struggled in the past to make change. ⠀
⠀
💛 We'll explore;⠀
⠀
👉🏻 The Science - Gut/Brain Axis, Inflammation, Food Psychology, Gut Microbiome, Mental Health, Omega 3’s, Free Radicals, Vitamin & Minerals.⠀
⠀
👉🏻 The Mind - Human Behaviour, Emotions and Cognition.⠀
⠀
👉🏻 The Practical - HOW you can make change in a realistic way along w coaching resources, tools and strategies! 🙌🏻⠀
⠀
Through understanding and education we can put in place a realistic, long-term sustainable plan and get you on the way to exceptional gut health! 🙏🏻⠀
⠀
💛 Dates TBC very soon!⠀
⠀
💛 You can register your interest at; hello@perthwellnesscoach.com.au
  • • W O R K S H O P S • Workshops will be back very soon! 👈🏻🙌🏻⠀

    Let's talk about one of my favourites...⠀

    🥦 Gut Health 🥦⠀

    👉🏻 Before my clients see me, the majority of them are often told to eat a balanced diet (great!). ⠀

    👉🏻 They are told what to eat and when but.. they are infrequently told WHY. ⠀

    👉🏻 The WHY part is really important. 🙌🏻⠀

    👉🏻 WHY do we eat and drink particular foods? ⠀

    👉🏻 If you don't understand the WHY, then eating and drinking a 'balanced' diet can seem like a chore.⠀

    💛 So what's in the Workshop?⠀

    This is not your typically Workshop where I tell you what to eat and when.⠀

    Instead, we discuss - the WHY. ⠀

    👉🏻 The Gut Health Workshop is an opportunity to really learn about your body, how it functions, why it functions a certain way and how you can holistically support it for your overall health.⠀

    👉🏻 The Gut Health Workshop also looks at your individual limitations and why you might have struggled in the past to make change. ⠀

    💛 We'll explore;⠀

    👉🏻 The Science - Gut/Brain Axis, Inflammation, Food Psychology, Gut Microbiome, Mental Health, Omega 3’s, Free Radicals, Vitamin & Minerals.⠀

    👉🏻 The Mind - Human Behaviour, Emotions and Cognition.⠀

    👉🏻 The Practical - HOW you can make change in a realistic way along w coaching resources, tools and strategies! 🙌🏻⠀

    Through understanding and education we can put in place a realistic, long-term sustainable plan and get you on the way to exceptional gut health! 🙏🏻⠀

    💛 Dates TBC very soon!⠀

    💛 You can register your interest at; hello@perthwellnesscoach.com.au

  •  19  4  5 hours ago
  • I have previously made disposable wipes using a similar method and paper towel but our girls are out of nappies and we now only use these wipes for their hands / faces which has prompted me to make this reusable version. These are also handy to spot clean surfaces in your kitchen and around the house.
.
Ingredients:
1 tbsp castile soap
1 tbsp white vinegar (or witch hazel)
1 1/4 cup of filtered water (use more or less depending on how many cloths you are soaking)
storage jar
wash cloths / squares of fabric
~ optional ~ 
 a few drops of essential oil (I love using Tea Tree)
.
✖️ Wipe out the inside of the jar you are using to store these wipes with a cloth dampened with white vinegar.
✖️ In a jug, combine the castile soap, witch hazel, filtered water and essential oil (if using). Stir well to evenly combine.
✖️ Fold the wash cloths and place them in the bottom of your storage jar.
✖️ Pour the mixture over the cloths in your jar.
✖️ Set the jar aside for 30 minutes to allow the cloths to soak up the liquid.
.
Storage tips: store out of direct sunlight - the condensation can cause your container to sweat and produce mould. 
.
Like with any DIY that you make which is free from chemicals and preservatives, it doesn’t last as long as the store bought version... so you can make a smaller batch (& refill it more often) or follow my tips 🤗 
.
Do you Spring clean your house?
I never have and prefer to spot clean as I go so it doesn’t get too overwhelming 🤯
It’s the same with decluttering, I prefer to chip away at it... 5 pieces a week 🙌🏻😍
.
#ecomum #betterforyou #sustainablehomes
  • I have previously made disposable wipes using a similar method and paper towel but our girls are out of nappies and we now only use these wipes for their hands / faces which has prompted me to make this reusable version. These are also handy to spot clean surfaces in your kitchen and around the house.
    .
    Ingredients:
    1 tbsp castile soap
    1 tbsp white vinegar (or witch hazel)
    1 1/4 cup of filtered water (use more or less depending on how many cloths you are soaking)
    storage jar
    wash cloths / squares of fabric
    ~ optional ~
    a few drops of essential oil (I love using Tea Tree)
    .
    ✖️ Wipe out the inside of the jar you are using to store these wipes with a cloth dampened with white vinegar.
    ✖️ In a jug, combine the castile soap, witch hazel, filtered water and essential oil (if using). Stir well to evenly combine.
    ✖️ Fold the wash cloths and place them in the bottom of your storage jar.
    ✖️ Pour the mixture over the cloths in your jar.
    ✖️ Set the jar aside for 30 minutes to allow the cloths to soak up the liquid.
    .
    Storage tips: store out of direct sunlight - the condensation can cause your container to sweat and produce mould.
    .
    Like with any DIY that you make which is free from chemicals and preservatives, it doesn’t last as long as the store bought version... so you can make a smaller batch (& refill it more often) or follow my tips 🤗
    .
    Do you Spring clean your house?
    I never have and prefer to spot clean as I go so it doesn’t get too overwhelming 🤯
    It’s the same with decluttering, I prefer to chip away at it... 5 pieces a week 🙌🏻😍
    .
    #ecomum #betterforyou #sustainablehomes

  •  23  8  5 hours ago
  • Por qué dōTERRA?🌱 
Cuando uno escoge dōTERRA, está escogiendo aceites esenciales delicada y cuidadosamente destilados de plantas que han sido cosechadas pacientemente en el momento perfecto por agricultores experimentados de todo el mundo a fin de obtener la ideal composición y eficacia del extracto.
.
Cada aceite esencial dōTERRA es también probado cuidadosa y exhaustivamente usando el estricto protocolo de calidad CPGT Certificado como puro y de grado terapéutico®. Los usuarios de aceites esenciales con experiencia reconocen inmediatamente el estándar de calidad superior que representan los aceites esenciales grado terapéutico de dōTERRA: seguros por su naturalidad y eficaces por su pureza. 
.
~
.
Why dōTERRA? 🌱
When you choose dōTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
.
Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPGT Quality Protocol Certified Pure and Therapeutic Grade®. Experienced essential oil users immediately recognized the premium quality standard for doTERRA Therapeutic Grade Essential Oils - safe in their naturalness and specific in their purity.
.
#holisticlife
#doterralove #wellness
#toxicfree #aromatherapy
#bellezaholistica
  • Por qué dōTERRA?🌱
    Cuando uno escoge dōTERRA, está escogiendo aceites esenciales delicada y cuidadosamente destilados de plantas que han sido cosechadas pacientemente en el momento perfecto por agricultores experimentados de todo el mundo a fin de obtener la ideal composición y eficacia del extracto.
    .
    Cada aceite esencial dōTERRA es también probado cuidadosa y exhaustivamente usando el estricto protocolo de calidad CPGT Certificado como puro y de grado terapéutico®. Los usuarios de aceites esenciales con experiencia reconocen inmediatamente el estándar de calidad superior que representan los aceites esenciales grado terapéutico de dōTERRA: seguros por su naturalidad y eficaces por su pureza.
    .
    ~
    .
    Why dōTERRA? 🌱
    When you choose dōTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
    .
    Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPGT Quality Protocol Certified Pure and Therapeutic Grade®. Experienced essential oil users immediately recognized the premium quality standard for doTERRA Therapeutic Grade Essential Oils - safe in their naturalness and specific in their purity.
    .
    #holisticlife
    #doterralove #wellness
    #toxicfree #aromatherapy
    #bellezaholistica

  •  5  0  5 hours ago
  • 先週は、
学び、インプット
相手が提供してくれるものを
受け取る週間でした。
.
.
プリミさんのプライベートから
始まり、いくつかが重なり
それはもう実りある時間。

.
.
去年あたりから
学びたい欲が膨らんでいて
純粋な生徒になりたいという
願望も捨てきれずにいます。
.
.
講師業をお休みして
専念したいと思ってしまう( しないですよ、たぶん)
欲求がムクムクムクムク
.
伝えたい、というよりも
研究魂を存分に満たしたいのが心の底から望む
生き方なんですよね🧐
.
.
.
それはヨガに留まらず
私のこれから取り入れていきたい
分野も含めて根を張ってやってみたい。
.

どっぷり浸かりたいよなあ🤤
.
.
.
コロナの影響で
海の外にも出られないし
チャレンジしようと思っている
知りたいこと
深めたいこと
リストが濃縮されています♡
.
.
.
が、
今あるこの現状も
私には恩恵があり
.
.
それが次なる場所での
地固の時間となっていることと
.
.

「静けさ」
が心の安定につながっています。
.
.
卒業のこの時期は
静かに味わって
力を温存して過ごしたい😌
.
.
今は力を分散させたくない。

.
.
.
.

. 🍓YouTube 始めました🍓
.
木曜日配信の動画をYouTubeにもアップしています。よければ登録お願いします。
.
👉【manayoga】で検索!
. 
.
.

《仕事関連の詳細情報、活動》は
ブログやホームページから。
プロフィールから飛べます。

——————————————————————---------

#ヨガ #ヨガセラピスト #コラムニスト #ヨガセラピー #ヨギーニ #ヨガのある暮らし #おうちヨガ #ヨガライフ #ライフスタイル #ホリスティック #ヨガ好きな人と繋がりたい #心と体 #ウェルビーイング #アーユルヴェーダ#マナヨガ#マナメソッド#ヨガ動画#エクササイズ#エンパス#HSP#サブカル女子#ムー#mindandbody #yogalife  #columnist #happy #yoga #holisticlife#yogateacher #yogatherapy
  • 先週は、
    学び、インプット
    相手が提供してくれるものを
    受け取る週間でした。
    .
    .
    プリミさんのプライベートから
    始まり、いくつかが重なり
    それはもう実りある時間。

    .
    .
    去年あたりから
    学びたい欲が膨らんでいて
    純粋な生徒になりたいという
    願望も捨てきれずにいます。
    .
    .
    講師業をお休みして
    専念したいと思ってしまう( しないですよ、たぶん)
    欲求がムクムクムクムク
    .
    伝えたい、というよりも
    研究魂を存分に満たしたいのが心の底から望む
    生き方なんですよね🧐
    .
    .
    .
    それはヨガに留まらず
    私のこれから取り入れていきたい
    分野も含めて根を張ってやってみたい。
    .

    どっぷり浸かりたいよなあ🤤
    .
    .
    .
    コロナの影響で
    海の外にも出られないし
    チャレンジしようと思っている
    知りたいこと
    深めたいこと
    リストが濃縮されています♡
    .
    .
    .
    が、
    今あるこの現状も
    私には恩恵があり
    .
    .
    それが次なる場所での
    地固の時間となっていることと
    .
    .

    「静けさ」
    が心の安定につながっています。
    .
    .
    卒業のこの時期は
    静かに味わって
    力を温存して過ごしたい😌
    .
    .
    今は力を分散させたくない。

    .
    .
    .
    .

    . 🍓YouTube 始めました🍓
    .
    木曜日配信の動画をYouTubeにもアップしています。よければ登録お願いします。
    .
    👉【manayoga】で検索!
    .
    .
    .

    《仕事関連の詳細情報、活動》は
    ブログやホームページから。
    プロフィールから飛べます。

    ——————————————————————---------

    #ヨカ#ヨガセラピスト #コラムニスト #ヨガセラピー #ヨギーニ #ヨガのある暮らし #おうちヨカ#ヨガライフ #ライフスタイル #ホリスティック #ヨガ好きな人と繋がりたい #心と体 #ウェルビーイング #アーユルヴェーダ#マナヨガ#マナメソッド#ヨガ動画#エクササイズ#エンパス#HSP#サブカル女子#ムー#mindandbody #yogalife #columnist #happy #yoga #holisticlife#yogateacher #yogatherapy

  •  40  0  5 hours ago
  • ♡ So much love for Tyler and for Bub
  • ♡ So much love for Tyler and for Bub

  •  1  1  3 August, 2020
  • Father’s Day celebrates our real-life superheroes.
.
Whether he's your dad, uncle or grandfather, this man has been there for you since the very beginning- let's take a moment to appreciate your special guy! 
.
Why not spoil your real-life super hero with a little pampering? Some self care will do him a world of good, inside and out!  After all, self-care is essential.
.
Show your thanks with our thoughtful selection of 3 pampering gifts that you can deliver right to his doorstep. He doesn’t have an excuse not to start using the products straight away!
.
This year, give to Dad, the ultimate gift of “me-time” with our selection of thoughtful and nourishing beauty gift packs.
  • Father’s Day celebrates our real-life superheroes.
    .
    Whether he's your dad, uncle or grandfather, this man has been there for you since the very beginning- let's take a moment to appreciate your special guy!
    .
    Why not spoil your real-life super hero with a little pampering? Some self care will do him a world of good, inside and out!  After all, self-care is essential.
    .
    Show your thanks with our thoughtful selection of 3 pampering gifts that you can deliver right to his doorstep. He doesn’t have an excuse not to start using the products straight away!
    .
    This year, give to Dad, the ultimate gift of “me-time” with our selection of thoughtful and nourishing beauty gift packs.

  •  0  1  3 August, 2020

Top #holisticlife Posts

  • Growing Holistically • I’ve learned how important it is to cultivate a life of true confidence and happiness that is not just for show. Holistic self-growth requires you to train your mindset, the language you use to speak about yourself and others, your lifestyle, the way you present yourself, and your femininity as an essence (for women), in addition to all of the wonderful things that make you beautiful on the outside. 

Becoming a high-value woman requires you to show up as the best version of yourself and glow from the inside out. 

What are some traits you attribute to a person of high-value?
  • Growing Holistically • I’ve learned how important it is to cultivate a life of true confidence and happiness that is not just for show. Holistic self-growth requires you to train your mindset, the language you use to speak about yourself and others, your lifestyle, the way you present yourself, and your femininity as an essence (for women), in addition to all of the wonderful things that make you beautiful on the outside.

    Becoming a high-value woman requires you to show up as the best version of yourself and glow from the inside out.

    What are some traits you attribute to a person of high-value?

  •  248  27  31 July, 2020
  • Amazing❤️
Do you share extra food with the needy ones?

Follow @plantybenefits for Daily Natural Remedies and Tips! 🔔 Turn on our post notifications to learn something new every day!
::
Tap the❤️ button if you like this & tag a friend who would love & need this.
::
Follow @plantybenefits for daily Natural Remedies & Health Tips!
Photo By: @plantifulfacts
::
#helpothers #samespecies #compassion #plantbased #wfpb #alkalinevegan #livingfoods #electricfoods #alkalineliving #rawfoods #foodismedicine #foodisfuel #holisticlife #naturopathic #holistichealth #naturalcure #healthbenefits #herbalremedy #naturalcures #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy #alkaline #alternativemedicine #letfoodbethymedicine
  • Amazing❤️
    Do you share extra food with the needy ones?

    Follow @plantybenefits for Daily Natural Remedies and Tips! 🔔 Turn on our post notifications to learn something new every day!
    ::
    Tap the❤️ button if you like this & tag a friend who would love & need this.
    ::
    Follow @plantybenefits for daily Natural Remedies & Health Tips!
    Photo By: @plantifulfacts
    ::
    #helpothers #samespecies #compassion #plantbased #wfpb #alkalinevegan #livingfoods #electricfoods #alkalineliving #rawfoods #foodismedicine #foodisfuel #holisticlife #naturopathic #holistichealth #naturalcure #healthbenefits #herbalremedy #naturalcures #naturalremedy #drsebi #naturalmedicine #naturalremedies #naturopathicmedicine #healthiswealth #naturopathy #alkaline #alternativemedicine #letfoodbethymedicine

  •  13,524  351  1 July, 2020
  • looking for dinner inspo this week? you found the right spot 😉 this tofu stir-fry is so simple, delicious, and super affordable! i simply cooked together tofu and veggies in a store bought stir fry sauce & served it with rice! #veganstirfry #tofurecipe
  • looking for dinner inspo this week? you found the right spot 😉 this tofu stir-fry is so simple, delicious, and super affordable! i simply cooked together tofu and veggies in a store bought stir fry sauce & served it with rice! #veganstirfry #tofurecipe

  •  106  27  6 July, 2020
  • It’s JULY baby, and I’m ready to take on this month. The theme for this month is: getting out of my own way. 
 
If you are new to my page here is a little bit about me: I am an essential oil educator helping people replace items in their medicine cabinet, I have two scottish fold cats who I love more than life, I have a vintage clothing business (yay for sustainable fashion, boo on fast fashion), and I am obsessed with things like tea and açaí bowls. 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now enough about me, this month is all about you. I feel one of the reasons I was put on this earth was to help heal this planet. Essential oils allowed me to heal myself, and I know they are the tools to heal the world physically and emotionally. I believe the world has given us everything we need to heal ourselves. Essential oils are the modern version of using plants as medicine. They literally never cease to amaze me. 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month I am conquering my fears, and getting out of my own damn way. Talking to everyone I know about essential oils, because playing small doesn’t serve the world. That is what im here to do. 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Im here for you to support you along the way if you want to change your own reality. Trust me, you don’t have to suffer with what you are going through, there is a solution to what keeps you up at night. 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking to heal the world while gaining financial freedom, let’s do this, becuase im going all the way to the top. are you coming with me? 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This post is not about me, it’s about you. I’m here for you, I see you. I’m here to just show you the way. You are the one that’s going to change your life, I’m just here to guide you. 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The theme this month: Let all get out of our own way. Big things are coming for us. 
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Photographer: @_flavia_molinari_
  • It’s JULY baby, and I’m ready to take on this month. The theme for this month is: getting out of my own way.

    If you are new to my page here is a little bit about me: I am an essential oil educator helping people replace items in their medicine cabinet, I have two scottish fold cats who I love more than life, I have a vintage clothing business (yay for sustainable fashion, boo on fast fashion), and I am obsessed with things like tea and açaí bowls.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now enough about me, this month is all about you. I feel one of the reasons I was put on this earth was to help heal this planet. Essential oils allowed me to heal myself, and I know they are the tools to heal the world physically and emotionally. I believe the world has given us everything we need to heal ourselves. Essential oils are the modern version of using plants as medicine. They literally never cease to amaze me.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This month I am conquering my fears, and getting out of my own damn way. Talking to everyone I know about essential oils, because playing small doesn’t serve the world. That is what im here to do.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Im here for you to support you along the way if you want to change your own reality. Trust me, you don’t have to suffer with what you are going through, there is a solution to what keeps you up at night.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you are looking to heal the world while gaining financial freedom, let’s do this, becuase im going all the way to the top. are you coming with me?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This post is not about me, it’s about you. I’m here for you, I see you. I’m here to just show you the way. You are the one that’s going to change your life, I’m just here to guide you.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The theme this month: Let all get out of our own way. Big things are coming for us.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    Photographer: @_flavia_molinari_

  •  112  40  1 July, 2020
  • Credits : @reducewastenow
.
Follow @beauty.advisories
.
Did you know it takes this long for common garbage to break down in the landfill?
.
And that's not decomposition time, plastic never fully decomposes, it just breaks down into smaller and smaller pieces of plastics, most commonly known as microplastics!
.
Here's a list of alternatives to avoid these products! 👇
- Chips bags ➡️ Make chips at home
- Cigarette butts ➡️ Hand rolled cigarettes
- Milk cartons ➡️ Glass milk containers
- Sanitary pads ➡️ Reusable sanitary pads
- Tinfoil ➡️ Reusable baking sheet (tin or regular)
- Diapers/Nappies ➡️ Reusable diapers/nappies
- Batteries ➡️ Rechargeable batteries
- Plastic water bottle ➡️ Reusable water bottle
.
Sources: IBT, NorthEast Illinois Council, Telegraph, Huffington Post .
Would you consider looking into reusable and sustainable options?
.
.
.
#remedy #naturalremedy #herbalremedy #healthyhappylife #alternativemedicine #homeremedy #letfoodbeyourmedicine #alkalinevegan #alkalineliving #rawfoods #homeremedies #holisticlife #letfoodbethymedicine #healthnut #healthylifehappylife #healingherbs #alkaline #earthlings #herbalremedies #alkalinediet #wfpb #skinhealth #healthbenefits #healingplants #detoxwater #electricfoods #healthadvisories
  • Credits : @reducewastenow
    .
    Follow @beauty.advisories
    .
    Did you know it takes this long for common garbage to break down in the landfill?
    .
    And that's not decomposition time, plastic never fully decomposes, it just breaks down into smaller and smaller pieces of plastics, most commonly known as microplastics!
    .
    Here's a list of alternatives to avoid these products! 👇
    - Chips bags ➡️ Make chips at home
    - Cigarette butts ➡️ Hand rolled cigarettes
    - Milk cartons ➡️ Glass milk containers
    - Sanitary pads ➡️ Reusable sanitary pads
    - Tinfoil ➡️ Reusable baking sheet (tin or regular)
    - Diapers/Nappies ➡️ Reusable diapers/nappies
    - Batteries ➡️ Rechargeable batteries
    - Plastic water bottle ➡️ Reusable water bottle
    .
    Sources: IBT, NorthEast Illinois Council, Telegraph, Huffington Post .
    Would you consider looking into reusable and sustainable options?
    .
    .
    .
    #remedy #naturalremedy #herbalremedy #healthyhappylife #alternativemedicine #homeremedy #letfoodbeyourmedicine #alkalinevegan #alkalineliving #rawfoods #homeremedies #holisticlife #letfoodbethymedicine #healthnut #healthylifehappylife #healingherbs #alkaline #earthlings #herbalremedies #alkalinediet #wfpb #skinhealth #healthbenefits #healingplants #detoxwater #electricfoods #healthadvisories

  •  11,594  246  1 July, 2020
  • I think it’s a food pic time 🥰
Summery #savoryporridge using polenta. 🌽
.
Polenta is really good for when I’ve forgotten to soak some grain and when i want something super quick and light!
.
I’ve added sweet corn (so it encourages me to chew more) and tahini to make it more creamy and a touch of white miso for saltiness.
.
Marinated tempeh for protein and blanched broccoli, courgette, broad beans,  cauliflower and Leek for the greens. I’ve seasoned them with @clearspringuk Ume Shiso vinegar and brown rice vinegar and little bit of capers👌 
.
And always with raw live Sauerkraut✌️ 
.
I love starting the day with this kind of food ❤️ 
. 
What did you have for breakfast? 🤓 🧐🤗
.
Plate gifted to me by lovely @shisodelicious 💕
.
.
.
.
.
.
.

#vegan#veganfood#veganfoodshare#macrobiotic#veganfoodie#nutritiousfood #polenta#bigbreakfast#healthroughfood #eatforhealth#naturalhealing#healthyliving#selflove#selfcare#selfcareeveryday#healthylifeatyle#lookafteryourhealth#alternativehealing#healingjourney#cancerjourney#stagefourbreastcancer#stagefourcancer#holistic#holisticlife#macrobioticfood#macrobioticdiet
  • I think it’s a food pic time 🥰
    Summery #savoryporridge using polenta. 🌽
    .
    Polenta is really good for when I’ve forgotten to soak some grain and when i want something super quick and light!
    .
    I’ve added sweet corn (so it encourages me to chew more) and tahini to make it more creamy and a touch of white miso for saltiness.
    .
    Marinated tempeh for protein and blanched broccoli, courgette, broad beans, cauliflower and Leek for the greens. I’ve seasoned them with @clearspringuk Ume Shiso vinegar and brown rice vinegar and little bit of capers👌
    .
    And always with raw live Sauerkraut✌️
    .
    I love starting the day with this kind of food ❤️
    .
    What did you have for breakfast? 🤓 🧐🤗
    .
    Plate gifted to me by lovely @shisodelicious 💕
    .
    .
    .
    .
    .
    .
    .

    #vegan #veganfood #veganfoodshare #macrobiotic #veganfoodie #nutritiousfood #polenta #bigbreakfast #healthroughfood #eatforhealth#naturalhealing#healthyliving#selflove#selfcare#selfcareeveryday#healthylifeatyle#lookafteryourhealth#alternativehealing#healingjourney#cancerjourney#stagefourbreastcancer#stagefourcancer#holistic#holisticlife#macrobioticfood#macrobioticdiet

  •  169  14  3 July, 2020
  • Credits : @reducewastenow
.
Follow @beauty.advisories
.
.
Along with the 6 herbs in the picture, you can also grow Stevia, Lemon Balm, Chives, Cilantro, Lavender, and Marjoram in water all year long!
.
This is such an easy way to grow herbs, and eliminate the need to buy herbs in plastic packaging at the grocery store! Here's how you can grow herbs in water all year long 👇
.
1️⃣ Take a clipping of your herb of choice (stem included, not just leaf) 🌿
.
2️⃣ Place in a small - medium sized glass jar, and fill the jar with water.🚰
.
3️⃣ Place herb in water-filled jar in a place where it can get 6-ish hours of sunlight (like a window sill).☀️
.
4️⃣ When leaves are fully grown, clip them off to encourage more growth from the herb! ✂️
.
And there you have it, an unlimited supply of herbs all year long!
.
.
.
#healthtips #alternativehealth #alternativemedicine #alkalinevegan #healingwithfood #healingplants #alkalineliving #alkaline #naturalremedy #homeremedies #letfoodbeyourmedicine #letfoodbethymedicine #drsebi #naturopathic #naturopathicmedicine #naturalremedies #rawfoods #alkalinediet #naturopathy #holisticliving #holisticlife #plantbaseddiet #healthyhappylife #skinhealth #healthnut #homeremedy
  • Credits : @reducewastenow
    .
    Follow @beauty.advisories
    .
    .
    Along with the 6 herbs in the picture, you can also grow Stevia, Lemon Balm, Chives, Cilantro, Lavender, and Marjoram in water all year long!
    .
    This is such an easy way to grow herbs, and eliminate the need to buy herbs in plastic packaging at the grocery store! Here's how you can grow herbs in water all year long 👇
    .
    1️⃣ Take a clipping of your herb of choice (stem included, not just leaf) 🌿
    .
    2️⃣ Place in a small - medium sized glass jar, and fill the jar with water.🚰
    .
    3️⃣ Place herb in water-filled jar in a place where it can get 6-ish hours of sunlight (like a window sill).☀️
    .
    4️⃣ When leaves are fully grown, clip them off to encourage more growth from the herb! ✂️
    .
    And there you have it, an unlimited supply of herbs all year long!
    .
    .
    .
    #healthtips #alternativehealth #alternativemedicine #alkalinevegan #healingwithfood #healingplants #alkalineliving #alkaline #naturalremedy #homeremedies #letfoodbeyourmedicine #letfoodbethymedicine #drsebi #naturopathic #naturopathicmedicine #naturalremedies #rawfoods #alkalinediet #naturopathy #holisticliving #holisticlife #plantbaseddiet #healthyhappylife #skinhealth #healthnut #homeremedy

  •  10,008  141  2 July, 2020
  • Got the Monday blues? We’ll cheer up buttercup, it’s giveaway time! Up for grabs is a Serenity Essential Oil. This is the restful blend, the ultimate sleep oil. Serenity is a blend of the best calming oils to help you get to sleep, and stay asleep. Here is how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow me! @highonoils 
2. Tag 2 friends who could benefit from using essential oils 
3. Bonus entry if you add this post to your story and tag me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limit one entry per person. Winner will be announced Friday 6/19. Good luck!
  • Got the Monday blues? We’ll cheer up buttercup, it’s giveaway time! Up for grabs is a Serenity Essential Oil. This is the restful blend, the ultimate sleep oil. Serenity is a blend of the best calming oils to help you get to sleep, and stay asleep. Here is how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1. Follow me! @highonoils
    2. Tag 2 friends who could benefit from using essential oils
    3. Bonus entry if you add this post to your story and tag me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limit one entry per person. Winner will be announced Friday 6/19. Good luck!

  •  128  81  15 June, 2020